Roti vs Rice: Which is better for your health? | Guru Mann | Health And Fitness
HTML-код
- Опубликовано: 30 ноя 2016
- Checkout what fitness expert Guru Mann has to say on this important topic.
-------------------------------------------------------------------------------------------------------
For all updates :
★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz
★ LIKE us on Facebook / tserieshealthandfitness
★ Follow us on Twitter : / tserieshealth
Check out www.gurumann.com for more information.
For all updates :
★ SUBSCRIBE Us on Guru Mann Fitness : / gurumannfitness
★ SUBSCRIBE Us on Health & Fitness : bit.ly/1eBikoz
★ LIKE us on Facebook / tserieshealthandfitness
★ Follow us on Twitter : / tserieshealth
★ Follow Guru Mann on Instagram: GURUMANN
Check out www.gurumann.com for more information.
--------------------------------------------------------------------------------------------------------
IIf your have missed it here are all Fitness Program by Guru Mann.
1. MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
bit.ly/2dg6nhd
2. ULTIMATE ARMS: Biceps Workout, Triceps Workout
bit.ly/2cZs4kx
3. Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
4. Pure Mass' 8 Weeks Mass Building Program
bit.ly/2d2Bejq
5. LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
6. GAINER (Pecs & Delts): bit.ly/2dcq489
7. SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
8. GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
9. CONTROL DIABETES: bit.ly/2dcq9Zv 
Спорт
![Sean Rii, Karyon, Sharzkii - Taungule [My Love] (Official Music Video)](http://i.ytimg.com/vi/eJoMuypbSzQ/mqdefault.jpg)
the only fitness expert on youtube who puts all this effort to sincerely help his community. there is no hidden agenda. he is not trying to sell his book. we dont have to sign up for his e-mail list. all the information is free and upfront and available for everyone immediately.
Massive Respect. i hope that one day i can make a difference in people's life like you are doing.
ghalibkhan80
Ya khuda's blessing on him mashala bot khoob kaha guru maan momin g
Yr facial expressions tells us yr noble motive to provide us with such precious info...may God bless u
I am from future.
Now you're RUclipsr.
I played this video in screen mirroring while my father was consuming white rice... He is under depression now... 🤣itne din se keh rha ye chawal chor do aaj syd smjh aagya
Gurumann......one of the best fitness channel I rely on!!
Roti, Chapati, Phoolka, Poori, Paratha, Bhakhri, Rotla, Thepla, Naan, Kulcha, Bhatura, Dosa, Idli, Steamed Rice, Fried Rice, Pulao, Biryani..............................
ALL ARE VERY GOOD FOR HEALTH IF YOU EAT IN LIMIT.
Very well said brother. I do eat all. My idea is eat all and do regular workouts to live healthy.
umm noo
Tortilla
guru sir please make a program for students who stay in hostel and cannot get proper nutrition! thank you
Paaji tusi Great ho
Big fan ..everyday I watch your videos. Great source of right information & inspiration. You have busted all the confusion around in fitness & nutrition. Following you without any doubts or confusion. Hats off 🙏Thanks for starting your vision of mission india fit . All the very best . Bhut bhut Dhaanwaad🙏
06:44 sweet and short
I have been eating rice my whole life. I'm into fitness and my diet which includes rice, hasn't affected my performance. Removing the starch( reason why blood sugar spikes up ) from rice cuts down most of the calories. Some people might be allergic to gluten which roti contains and thus it's difficult to digest. Indians are blessed with good genes, eat right and do any kind of physical activity everyday for a minimum of 45 minutes a day to maintain good health.
hello sir,,plz make a programme and meal plan for those who can't join gym for money reason,,and can't buy costly food ,who depend on general indian home food,,and do only exercises outside gym...thank you.
af ahmad this is salman
U can eat any things but has same in work out do x2 in ur work out with out gym u want to build your self so in mrng u can run in ground u can go in near garden to ur location u can do pull-ups n etc with in 40days u can see the results
thnx very much...salman minsariya
af ahmad my pleasure
af ahmad same problem 😥
af ahmad subscribe me
Sir i started watching your videos just two three days before and i gets completely satisfied everytime, thankyou and keep it up
Respect from Pakistan.
Sir you are creating awareness for both indians and Pakistanis.
Hats off
Thank you for this very important and valuable information.
yes ..I love rotis ☺☺ from Bangladesh
@@pramit7745 what a fuc*ing logic " this girl is beautiful .. let's not abuse her". shame on u guys.
@@Mr.h-z2n r u frm Pakistan? Cz most of the racist who r muslim they r frm Pakistan......yes we Bangalis eat fish n it's not a crime u fucking asshole......stop being racist.....if u r frm desert n u have no rivers for fishes it not my problem u illiterate.......n u r saying bad about bangalis do u know in India mostly educated person r bangalis......most patriots who gave lyf for country they r bangalis......the first novel winning writer of asia is also was a bangali....... Jagdish chandra bose is also a bangali.......so shut the fuck off...... racist like u r downgrade Indian's..... it's shame for us that u r a Muslim......
Oo
@@Mr.h-z2n Is liya Teri economy girpari or din ka din nicha ja raha or jaka dekh Teri Pakistani South Asia ma sabsa jada mote ha Sala Pakistani .Filthy bolraha to tu konsi clean bangaya?or sapnama khudko bohoti bara developed jat samajraha?o accha ek bat Nadia ali Pakistani ha na pornstar!to duniya ma ekhi Muslim country ha Pakistan jahasa pornstar nikla.
hi farabi
Nice and very useful video for all gym beginners...keep the good work !!
Very correct and clear cut information by Guru Mann. Thank you Sir.
Thanks guru mann, love from Pakistan.
Ap bohot ache ho nice
हम एक ही है दोस्त
हिंदुस्तान पाकिस्तान एक दूसरे के लिए है
bt लीडर्स ने इसे गलत दिशा में ले गए
@@gurmeetchahal5054 chal chutiye
Pakistan chutya ha
Tum to bomb aur ak 47 khao
mann sir u r such a great fitness trainer. #Respect #Pakistan
Thank u sir 👍 ur r the only one who can give authentic and proper advice.
God bless u sir
Thank you guru mann your doing such a amazing work to help us for fitness.. thanks a lot bro god bless u
guru bhaiya hamme dals(pulses) k bare mai btao
Shivam Bhalla + guru "bhaiyya" bullshitt....
Jatt Gill kyu be angrez ki aulad Bhaiyya bol nhi skta wo
Devil Android ye wese log hn Jo apne baap chod Angrezo ko bap smjhte
han
Thankyou so much for sharing you best knowledge...love you from pakistan
Thank you guru mann! You just cleared my doubt!
Humare Ghar par hum log khud gehu saaf Karke piswate hai
Pure ekdum😎😎
Aisi roti se bhi better hai kya brown rice
Same India me Yahe hota hai bhai
Rice bhi khod karke khate he ham Bhai
Han bhai..brown rice usse bhi zyada acha hai
Rice ka glycemic Index roti se zyada ha. Watch this ruclips.net/video/Jx_ao2P_E0g/видео.html
Roti is best n same here friend 🙏🏼
thank u for all good information
Sir thank you for giving us good information. Can you please tell us, drinking tea while doing workout period time is it okay or bad for body? Please make a short vedio.
thanks sir, ur videos help not only India but also others. respect from Bangladesh
Thanks Guru Ji for sharing such a wonderful information....
such nice information bhai..love you😘😘and u r looking so beautiful😘😘
watching dis video just after eating 8 Roti's😂😂
himanshu visbash sahi h bhai 😂😂😂
me bhi 8 khata hu kuchh aur option nahi hai hahaha
bhai log dnt worry 5 -6 khao lunch me !!agr aap gaining pe ho
4 -6 sahi h yar ,,baaki sbji or sath mai side dish jayeda lia kro usme bhi protein bgera rhta hehehe
Beeru Rajput hahah.....we punjabis eats rotti daily three times a day...we dont eats rice...bro.....and we are strongest people in india....rotti is best.....
Thank you for the good information, wish you best of luck
Thanks again stay blessed
Sir
Please make videos on thyroid and stomach acidity.
Thanks and Regards
Kartik Yadav
sir uh are doing a fab work 🙏 isi tarah humara saath dete rahe :')
Awesome bhai ..thanks for supporting us
u r great bro ...ur video helped me a lot to understand the diet plan ....
Beautifully explained. Inspired me to continue with brown rice. Now question for what we go brown rice or semi brown rice.
Semi brown rice
Thank you so much love from Pakistan
Thanx for nice information .
thanks sir really need to get sort out from this confusion
Awesome yar maza a gya video dekh kar
nice video paji
Very well explained.God blessU.
Thank you so much for the information.
you may keep preference as, par boiled rice(brown rice in western terminology) >roti> basmati rice >maida(white flour). people who does eats good rice (which is the case, in most of the south indian and east indian states ) are very intelligent. ( noble prize winner is also from these states)
Boiled rice is not brown rice
SIR, the video must be short, please, HUMBLE REQUEST.
Another awesome video sir, aap nutritional facts ko kitni deeply samjaate ho. Aaj pata chala ki Brown Rice better hai aur Roti max 2-3 hi khani chahiye aur white rice ko to avoid hi karna chahiye. Aur ye galti to hum saalo se karte aa rahe hai :(
Very good advice. Thank you.
GURU sir plz one video on build muscle and loose fat at same time.. anyone else want this video ???
I want
You need exercise not a video.
I do it all time buddy
Good for you
Sehi bola bhai.. Ye topic mere liye zaruri hai
punjabis will say roti, southindians will say rice
Rohit Raut I am south Indian but I love roti 😜
I'm Punjabi
I am jaat
Kya Karu bhai Roti khane ke liye paise nahi hai na isliye aur aur Kya Kahoon
but I am roti
Brilliant Work
We (society) really appreciate you
wow, what an explanation in a very simple way. hats off
All labour from bihar and WB mostly consume white rice nd they work hard. so how they generate energy.
wo Bihari hote h
gopal bansal poverty and hunger apne aap energy paida kar deti hai.
Akirti Rawat rice bhout jada hoga enery
i like ur videoz thats so informtive.love from pakistan
Hanykhan Hanykhan yesss he is making everyone awarep
Thanks wonderful full video
salute to your sincerity ...be blessed.
sir please tell me that how I can gain my fat
nice sir respect from Pakistan
Ammar khan finally 👍🏻👍🏻👍🏻🇮🇳🇮🇳🇮🇳
Dushyant Ahuja I also like indian youtube channels
Faařiyä Durrani I like Pakistani youth debate.. from india
Faařiyä Durrani I like Pakistani youth debate.. from india
Mohammad Motahhir Fast bowlers.....
thank you bro for such a complex information :D
Thxxx for describe all this thing
I'm in point 1 category 😊
I think Ur rich women
Veer ji -- how do i reduce my fasting sugar. It is always around 180- 190
Start gym and take proper diet like brown rice ,eggs ,brown bread . Reduce sugar consumption
@Sunny D consume complex Carbs(brown rice ,Oats ,roti,pasta,cereals,chickpeas etc) in less quantity & healthy protein (Egg whites,Greek yogurt ,fish ,chick Bst whey protein )also healthy Fats (Peanuts ,cashews ,almonds ,pecans ,walnuts ,Leah Ur &almond butter )
Thanks for a good advice.. 💪💪
Mann sb great 👍 work thanks for such an informative video
English subtitles please? I would love to learn from you.
I do not know as well but people are saying to eat roti so yeah so the beard do not worry also me
App girls ki lia kuch batao weight loss ki lia fast way
Ladkio mein muscle mass kam hota hai isiliye unhe protein ki zaroorat utni nahi hoti jitni calcium ki hoti hai because women bone mass is lower and it gets brittle with age so try to consume more calcium and get Vitamin-D for better absorbtion of calcium for example 15 minutes of sunlight provides total Vitamin-D requirement for a day.. Baaki sab same hai jaisa ladko ke liye hai.. Eat healthy and workout regularly..
Sanjay Maurya daily vo bhi
Sanjay Maurya show some manners, what do you think saying these cheap things to girls will make you Cool , no way this shows your bad upbringing
apni bum uthao aur subh jogging pe jao and thusna band karo
Sohail Khan respect (y)
Thanks guru mann, love from Pakistan. loads of love and prayers
you are superb sir ...India is proud of you....thank you so much
ham chakki me ghenhu pis ke are toh medha fix hone ka chance nahi
bhai maza toh rice khaane me hi hai vo bhi haatho se khaao with rajma...
Anil Kumar 😘
Chutiyapay ki batein mat karo.
Kyun ki tu gawaar bihari hoga
@@SMALLISLARGE it doesn't make u gawar. Grow up buddy
@@SMALLISLARGE this abusing does make u gawar
Wow verry nice video sir ji..
So simple & practical
I agree with you except that in Ancient India, roti was not consumed as a staple food. Strictly speaking, roti is not 100% Indian.
Chutiya hai tu
I like roti only not rice roti is my life
Bread is difficult to digest but rice is easily digested.
Nice information thank you so much
Respect from Pakistan bro nice info stay happy always
guru sir what should we do to avoid acne on the face
Om Pailkar Drink atleast 3 liters of water a day. Keep your oil intake low
Om Pailkar
thnk u so much Vasudeva Pitta
do masterbations
never do masturbation I repeat never ever
I've taken 6bread already at dinner!! :)
Tremendous knowledge sense about particular micro an macro nutrient an what has to balanced in whole nutrition including fibers thumbs up
Guru Sir.. can we take both types of food. 1st is for Fat loss, & 2nd is for muscle Building? Pls Suggest me about that.
problem-
guru I'm having 6 pack abbs bt my stomach is still bulging out
Roti band krdo
My stomach is Gluten sensitive.
I can't eat more than 3 chappathis .If I eat more than 3 my stomach could not digest. Is it enough to eat 2 or ,3 chappsthis for body strength.
.If I eat 3 chappathi's I still feel hungry .what to do?
nice video.....recently i started watching ur videos.....awesome
we usually get that ‘golden temple’ flour for roti here in u.s . how is that for quality and mixture of wheat and processed white flour ?
*Rujuta Diwekar* is the highest paid *dietician* in India. She is the one who took care of *junior Ambani* to lose 108 kgs.
*Her advice to diabetics*:
1. *Eat fruits grown locally* ..... Banana, Grapes, Chikoo, Mangoes. All fruits have FRUCTOSE so it doesn't matter that you are eating a mango over an Apple. A Mango comes from Konkan and Apple from Kashmir. So Mango is more local to you.
*Eat all the above fruits in DIABETES as the FRUCTOSE* will eventually manage your SUGAR
2. Choose Seed oils than Veggie oils. Like choose ground nut, mustard, coconut & til. *Don't choose chakachak packing oils*, like olive, rice bran etc
*Go for kachchi ghani oils than refined oils*
3. Rujuta spends max time in her talks talking about GHEE and its benefits.
*Eat GHEE daily*. How much GHEE we should eat depends on food. Few foods need more GHEE then eat more and vice versa. Eat ample *GHEE. It REDUCES cholesterol*.
4. *Include COCONUT.* Either scraped coconut over food like poha, khandvi or chutney with idli and dosa
Coconut has *ZERO CHOLESTEROL* and it makes your WAIST SLIM
5. *Don't eat oats, cereals for breakfast*. They are packaged food and we don't need them. Also they are tasteless and boring and our day shouldn't start with boring stuff.
Breakfast should be poha, upma, idli, dosa, paratha
6. Farhaan Akhtar's New ad of biscuits - fibre in every bite... Even ghar ka kachara has fibre, likewise oats have fibre. Don't chose them for fibre. *Instead of oats, eat poha, upma, idli, dosa*
7. *No JUICES till you have teeth* in your mouth to chew veggies and fruits
8. *SUGARCANE is the real DETOX* . Drink the juice fresh or eat the SUGARCANE
9. For pcos, thyroid - do strength training and weight training and avoid all packaged food
10. *RICE - eat regular WHITE RICE. NO NEED of Brown rice.* Brown rice needs 5-6 whistles to cook and when it tires your pressure cooker, then why do you want to tire your tummy.
A white rice is hand pounded simple rice
*Rice* is not high is GI INDEX. Rice has mediun GI index and by eating it with daal / dahi / kadhi we bring its GI index further down
If we take _ghee over this daal chawal then the GI INDEX is brought further down._
*B.* Rice has some rich minerals and you can eat it even three times a day
11. How much should we eat - *eat more if you are more hungry,* let your stomach be your guide and vice versa
12. We can *eat rice and chapati together* or only rice if you wish. It depends on your hunger. *Eat RICE in ALL THREE MEALS without any fear.*
13. Food shouldn't make you scared like eating rice and ghee. *Food should make you FEEL GOOD*
14. *NEVER* look at *CALORIES*. Look at *NUTRIENTS*
15. *No bread, biscuits, cakes, pizza, pasta*
16. Ask yourself is this the food my Nani & Dadi ate? If yes then eat without fear.
17. Eat as per your season. *Eat pakoda, fafda, jalebi in monsoon*. Your hunger is as per season. Few seasons we need fried food so eat them.
18. When not to have chai - tea - don't drink tea as the first thing in morning or when you are hungry. Rest you can have it 2-3 times a day and with sugar
19. *NO GREEN tea please.* No green, yellow, purple, blue tea.
20. Eat *ALL* of your *TRADITIONAL* foods.
21. Strictly *NO* to packaged foods / drinks.
22. *Exercise / Walk*
to digest & stay healthy.
m.hindustantimes.com/health-and-fitness/nutritionist-rujuta-diwekar-on-why-you-shouldn-t-skip-rice-ghee-and-sugar/story-AYmmiMAULc1Kd7gnagcZGJ.html
???
Arun Duhan super......
Wow .. ur info worth sharing .... (Y)
Chutiya
Arun Duhan thank you Aruna, sharing the good information.I am southindian I take rice for my lunch and dinner, but less quantity.i follow our food as my diet.
Bhai brown rice bahut mahnge milte hai
Aam admi kaha se khaye
Bhai humlog bahut saari cheezo pe befizul kharche karte hai wo Kum Karo AUR brown rice lo.
Thanks a ton for the valid information
Thank you for the information sir.
Yha Jo bhi gaali denge wo bihari hai🤣
@Aditya Jha Ya ha asli Bihari
Guru ji Ko Gaali dena matlb Self Respect nhi khud ka .... I'm Bihari
bhai hm to ghr pe hi ghau piste h. or.
sir,
mje bhot zida rehnumai mili apki videos se .
Pakistani like your videos.
this is very helpful...thank you sir
U say roti is nt gud...on anothr channl 😬😬 wht we eat....or wht we not... #confusion
If roti is whole wheat than it's good but if it's white which contains maida then it's bad
sir I want gain muscle. can I take 5 roti in a day
No eat 70 roti a day
@@sameerusman9219 😂
thanks.you cleared many misconceptions.
Thanks Guru Mann.
From Australia
Kis kis ko rohit khatri ka ads aya
watching this video after eating 3 plates of rice😂😂😂😂😂
Bhai apke videos bhttt he ache hote hain
👍👍👍💪💪💪
I lern tooo much
Thank you sir such amazing info share