I am following you since a month. What a speech (clapping). "Control your brain and body, don't let the brain control you". Jo yeh samajh gaya, uska bhala ho gaya.... Thank you sir....
Guru Mann sir, I try to follow almost all the diet instructions suggested by you. I am at intermediate level in fitness. And, I am getting results. Thank you!!
I was not a big fan of sweet dishes, but i was not able to stop myself when i used see sweet dishes at office during lunch and dinner. but after i started following you, i completely stopped eating sweet dishes, it was tough in the initial days but now i dont get tempted by sweets, all the credit goes to gurumann bhai..hats off to you.Also i started going to gym, i follow your programs and diet plans. and i can see the difference in my physic...Keep up the good work bro.
Aside the explanation regarding sugar consumption, "You have to listen your body, but you have to control your brain" - great observation on human behavior. This is something we need to think about. Keep it up bro.
You promised in the noida event...and you made it... huge fan of yours...have never ever followed anyone...you are the first one...watched your every single video... you told that you read comments... so if you are reading this comment...lots of love for you from Delhi... You are doing great job ...Mission India Fit.... insha allah it would succeed... we all are with you... would soon upload my transformation picture... :)
Guru Mann sir. Apart from the knowledge you share, the motivation we get from you is something can not be expressed. I feel so positive and clear in my goals.
sir aapke pass infinite knowledge hai, kisi topic k upper 23mints bolna its awesome sir aapka Name jisne bhi rakha hoga sayad unhe pata tha ki aap future me sabko knowledge denge ya guide krenge sayad isiliye Aapka Name GURU MANN Rakh diye..... GURU:-(Teacher) we love you all... God bless you sir
With Guru Mann's sir reviews India will surely go fit. i am learning from you and teaching my fellows who live away from town or do not have much knowledge about body building. you are the best sir. thank you very much
As summer hits many indians including my family members starts consuming Glucon-D, please review it bcoz the lable says carbs but not from sugar. Thanks
apka video itna acha laga maine do baar like kiya ..heheheheh Guru Mann ka bas chale to zindagi mein se mithaas nikal ke sirf execersie dal denge.. Respect you Sir doing Great Job ...every actor or celebrity sold themslv to these Poison Factories for Money .. Keep GOing Sir sabki Duaein apke sath hai..
Guru Mann sir please review about South Indian foods like Idli and Dosa, being a Mumbaikar its common here, my parents consume it often, please tell if it's low on carbs or very high on carbs????? I Don't want my parents to consume high carbs/simple carbs...... please review Idli & Dosa
Idli and dosa are very good for your body a idli has approx 35-40 cal 17 -18 g carbs 2 g of protein and dietary fibre approx 2-4 g whereas plain dosa is good avoid masala dosa plain dosa has approx 170 g cal 3-5 g fat 2-3 g of protein 1-3 g of dietary fibre enjoy it there is no harm in using it use less chutney if u can .
Ajaz bhai I appreciate for your help and effort, but Guru Mann bhai review karenge toh zyada mazaa aayega..... I hope you understand, we are his fans afterall
Naveen Raikwar desi naveen yehitoproblemhai. net hai phir bhi google nahinkarnachahte. yeh naam google pe daal aur dekh sab indo hai. tujhe challenge se bolsaktahoon. guruman sardaarji mera Har text padtahai. guaranteed. usne google karbhichukahogaa
Naveen Raikwar have ashwagandha a natural supplement helps in lowering cortisol level also low cortisol will result in testosterone boost but dont overintake it have 1 pill a day
Hello Sir Aapke bahut aare video dekhne k baad maine ghar se biscuits nd namkeen tomato sause sab bahar fenk diye ... Bol diya ghar Mai Aab nai khana ..... Thanks Sir
Guru Mann sir, Please Make a video on "Purification of Blood"-deep information about blood like what are the methods to purify blood, ?, Causes of impurities in blood. Etc Please sir!
I am following you since a month. What a speech (clapping). "Control your brain and body, don't let the brain control you". Jo yeh samajh gaya, uska bhala ho gaya.... Thank you sir....
Your last 2 sentences were priceless Bro...
pro tip: watch series on Flixzone. I've been using them for watching loads of movies lately.
@Lee Christopher definitely, have been using Flixzone for since december myself :D
Yup
Bro u r really amazing ALLAH Bless u.
Hahahahhaha 💣
No body could have explained about sugar better than you on youtube...this is amazing...thank u so much guru mann... lots of love ❣️❣️
Guru mann is a big legend! Lots of love and best wishes from a fitness enthusiast from Bangladesh!
N I C E
WASSUP GUY THIS IS GURMAAN
LOVE YOU SIR
Guru Mann sir, I try to follow almost all the diet instructions suggested by you. I am at intermediate level in fitness. And, I am getting results.
Thank you!!
Your boss man your tips help me alot thank you soo much for your valuable information love from bangladesh 🇧🇩
I was not a big fan of sweet dishes, but i was not able to stop myself when i used see sweet dishes at office during lunch and dinner. but after i started following you, i completely stopped eating sweet dishes, it was tough in the initial days but now i dont get tempted by sweets, all the credit goes to gurumann bhai..hats off to you.Also i started going to gym, i follow your programs and diet plans. and i can see the difference in my physic...Keep up the good work bro.
Most Important Thing 21:43 Must LisTen
Thanks man for comment 👍
Excellent...👌
This guy is such an inspiration.Thanks gurumann!!
Guru Maan selfless man helping the nation !!! Kudos Maan Saab
Its Called GuruMann Information😍😍😍
best Person Ever.
If India gets fit and successful in every field, You're going to be the Real reason behind it. True respect !! Love you... An INDIAN.
His videos are so helpful.
Aside the explanation regarding sugar consumption, "You have to listen your body, but you have to control your brain" - great observation on human behavior. This is something we need to think about. Keep it up bro.
Never stop this, you are doing nice work.
I am very much inspired by you.
You are one of my idle.
Please make a video on human Attitude also.
Sahil Panjwani *idol
আমি আপনার পুরো ভিডিওটা দেখলাম. আপনাকে আন্তরিক ধন্যবাদ জানাচ্ছি. আপনি সুনিপুণ ভাবে নানান তথ্য-উপাত্ত দিয়ে এই ভিডিওটি তৈরী করেছেন. আশাকরি সকলের উপকারে আসবে,,,,,
You promised in the noida event...and you made it... huge fan of yours...have never ever followed anyone...you are the first one...watched your every single video... you told that you read comments... so if you are reading this comment...lots of love for you from Delhi... You are doing great job ...Mission India Fit.... insha allah it would succeed... we all are with you... would soon upload my transformation picture... :)
Have u uploaded ur picture??
Guru Mann sir. Apart from the knowledge you share, the motivation we get from you is something can not be expressed. I feel so positive and clear in my goals.
Use "Mishri" instead of sugar.
21:43 really nice..❤️🧠👍
bhai mishri bhi wahi hoti hai... mishri is not different from sugar...
Hats of u sir....u r true inspiration for youngsters....👍👍👍👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
you are on top guru bro huge love and prays from #pakistan you are my #motivation
sir aapke pass infinite knowledge hai, kisi topic k upper 23mints bolna its awesome sir aapka Name jisne bhi rakha hoga sayad unhe pata tha ki aap future me sabko knowledge denge ya guide krenge sayad isiliye Aapka Name GURU MANN Rakh diye.....
GURU:-(Teacher)
we love you all...
God bless you sir
Love You Bhaiya
Mujhe laga sugar ki information milegi yahan to bahut kuchh mil gya. Thank u sir.....
this is GURUMANN 😎
Over and out
Apki bajaha se duniya ko health me bhut jayda fayda hua hai bhgban aaoko lambi umar de bhaiya🤗🤗
Sir please
If you can
Made a deep video on
Artificial sweeteners
On all :- sugerlose, stivia , and all .
Are they accepted or not
In human body?.
Most educated fitness trainer in the world😊
workout k baad jaldi nahana chahiye ya let?? workout pura hote hi turant naha sakte hai kya??
Mehul Patel let body cool dwn for 10minutes.
very nice videos and knowledge love u so much
looking very fresh
With Guru Mann's sir reviews India will surely go fit. i am learning from you and teaching my fellows who live away from town or do not have much knowledge about body building. you are the best sir. thank you very much
As summer hits many indians including my family members starts consuming Glucon-D, please review it bcoz the lable says carbs but not from sugar. Thanks
this is roll model of fit India go ahead bro
Glucon - D surcose 56%, glucose 40%
Isse acha natural cheezein khao fruits, veggies nimbu pani with honey. Utilize brain, be smart n aware.
Nice mathods
Look the way he speaks .....he is such a good human
I don't know why so much less views in such a deep info video !!!!😐
CRAZY CURIOSITY correct...strange...less views in a important video.
CRAZY CURIOSITY some people don't know what's good 😊
Sweet crazy India. 75% of people in India 🇮🇳 love ❤️ sugar. Not for me🤓
Guru Mann is the best....thanks bha ji for your great valuable information for all of us..👌👌👌👌🙏🙏🙏🙏🙏🙏🙏
10:43 😂 finally guru speaks a punjabi word😂 keh dinde sir 😂 nira mitha pake dinde aa😂
😂😂😂 ਨਿਰਾ ਮਿੱਠਾ
Nira is also used in Haryana. Same meaning - bhohot
Super sir aapke video aa gaya to Bahot motivation milti he. Thank you bhai. Aapke ke vajah se me aaj fitness lifestyle ji raha hu
sir apne jaggery(गुड़) ke upper video nahi bnai 3 month ho Gaye bole.😞😞
Kunal rajput dono ek hi cheej to hoti hai thoda bahot hi difference hoga
Ok bhai
Kunal rajput 😇🤗👍
Kunal rajput H1
Kunal rajput bhai r u all natural ?
Meri Zindgi m Aake zindgi zindgi badal di
Love u lot Guru Sir
guru mann sir please give deep info about JAGGERY
@11:10 the way he said plz 😍😍😍my heart ❣️❣️❣️
Sir U R absolutely Amazing 👌 ❤
apka video itna acha laga maine do baar like kiya ..heheheheh
Guru Mann ka bas chale to zindagi mein se mithaas nikal ke sirf execersie dal denge..
Respect you Sir doing Great Job ...every actor or celebrity sold themslv to these Poison Factories for Money ..
Keep GOing Sir sabki Duaein apke sath hai..
thanks telling sugar no.
you are life changer bro....
love u soooo much ❤❤❤❤
i missed your concert held in delhi...😔😔
Should I count natural sugar in milk as well? 250ml of milk has around 12g of sugar.
Yes whatever goes inside you is counted
Cows are injected with estrogen steroids to produce more milk. These drugs are cancerous. Hence natural milk is unaccessible.
Thanks sir.For giving a huge info about sugar.
Guru Mann sir please review about South Indian foods like Idli and Dosa, being a Mumbaikar its common here, my parents consume it often, please tell if it's low on carbs or very high on carbs????? I Don't want my parents to consume high carbs/simple carbs...... please review Idli & Dosa
even I have the same question
Idli and dosa are very good for your body a idli has approx 35-40 cal 17 -18 g carbs 2 g of protein and dietary fibre approx 2-4 g whereas plain dosa is good avoid masala dosa plain dosa has approx 170 g cal 3-5 g fat 2-3 g of protein 1-3 g of dietary fibre enjoy it there is no harm in using it use less chutney if u can .
chillz bro I am a nutritionist still u can google it if u have queries .
chillz it's not unhealthy but only plain dosa avoid masala n butter dosa it's not healthy
Ajaz bhai I appreciate for your help and effort, but Guru Mann bhai review karenge toh zyada mazaa aayega..... I hope you understand, we are his fans afterall
I have been waiting for this topic a long time. thank you!!
Hi Guru Mann, can you please review bug protein such as cricket?
Sulaiman Huh?
Sulaiman abey keeday khaega kya protein ke liye .hahahahahh
bear grylls bnega...😆😆
guys, bug protein powder exist... people are making it from bugs.
per cricket ka kya lena dena usme
"Luxury Car" just perfect explanation.💪💪 Good wishes
matching t-shirt lol :p
Exllent and perfect advise for sugar good work
sir if ur online please make a video on how to lower stress n cortisol levels
Naveen Raikwar go n buy pescience erase pro plus. ur all problem will b solved . only take one month cycle. 2 p day. go read reviews
wt does it do?
Naveen Raikwar desi naveen yehitoproblemhai. net hai phir bhi google nahinkarnachahte. yeh naam google pe daal aur dekh sab indo hai. tujhe challenge se bolsaktahoon. guruman sardaarji mera Har text padtahai. guaranteed. usne google karbhichukahogaa
Naveen Raikwar
have ashwagandha
a natural supplement helps in lowering cortisol level also low cortisol will result in testosterone boost
but dont overintake it
have 1 pill a day
Naveen Raikwar guru man has made a video on ashwagandha
search on RUclips he also mentioned about cortisol
have a look
Thanks Guru Mann for your guidance .
For Men,2.5 Tablespoon se zyaada nai lena hai.
For Women,1.5 Tablespoon se zyaada nai lena hai.
pinky gurrumann 😂
Tiger Shroff isn't it purple?
Udaiveer Bindra it is not proper pink or purple.
himanshu singh I think it's magenta
Success its magenta
pinky san francisco wali.😁😂🤣
Guru sir ye tarun gill ko interview mat dena wo dimag ki dahi krdega aapki
Bharat jalal sahi kaha bhai
Thank u sir ap ke sab videos dehki hain me from pak or gym sy ly ky clg gaon har jaga ap ka btata hn ap ko souna krain for better health
1 2 3 Dislike coming from tarun gill
ha ha sahi bola aur kuh soft drinks shop owner se v...
Hit like if u are watching in 2019... Bhai is great love u guru bhaiya 😍😍😍😍😍😍😍
pack kare garden me pheeke😂😂😂
It's a great word that you say ; you have to control your brain and listen your body.... Awesome Guru bhai
penis majboot karne ki b exercise hoti h kya guru bhai ?????
724monty ambuja cement 😂😂
ha roz handpractise kr ho jyga 😂chu***e
vvk. Haaa haaa... Tute gi kaise ambhuja cement se bani hai😂😂😂
sharath kumar hahaha😂 well done bro 👌👍...
sharath kumar died laughing 😂😂😂
Guru Mann, you should join Bollywood. Your personality is like the hero. Indeed, you are our real life superhero 😎 🙏
very very thanx brother,...for giving me complete knowledge about sugar......
Gurumann is my everyday routine, I love you Bhai jaan !
Thanks Guru Bhai for yet another informative video. #Respect
sir main vi punjab to a.....
thanku sir tuhadi help naal mera dream poora ho reha a
love u sir...❤
I love you sir and huge respect for u
Following ur programs I have lost 12kgs of weight
Hello Sir Aapke bahut aare video dekhne k baad maine ghar se biscuits nd namkeen tomato sause sab bahar fenk diye ... Bol diya ghar Mai Aab nai khana ..... Thanks Sir
Dhanyawaad guru ji.......
best video ever.....
salute to u sir...
respect from Pakistan...
Nothing to say about #Guru_bhai. You're the inspiration of our generation. Love you ❤
Fantastic....thanks for making us healthy
The best information by GuruMann about Sugar.
Thank you Sir.
Guru maan fitness no 1 you tube channel
Thanchu....gurumaan🙏🙏🙏🙏
sir u are great........... no one give this much information for free.
I have subscribed this channel coz I love that starting and background music 🙈😝
Thanks Guru ji for this video.
Thank You Very Much.. Vadde Paji 🙏🙏
I love you sir ! You are supporting me for future health 🥗
the range of topics u cover is fantastic sir. U r on top....
Great fitness Expert and mind making skills...Really Appreciated....
👍👍👍 great lines guru man ji.. Control to ur mind don't let mind control u, I inspired with it,, thank you 😊
Hats off to the way you go in details!🙏🙏
Guru Mann sir, Please Make a video on "Purification of Blood"-deep information about blood like what are the methods to purify blood,
?, Causes of impurities in blood. Etc
Please sir!
Guru Mann Bhai Abhi Abhi start kiya he or aapki sari video dekh raha hu😘lv u 😎
Love the way when you said, apko pta hai kya karna hai, pack and throw in garbage
All your videos are so good & u explain so well... thanks for uploading all these videos which can be used in our daily lifestyle..
Thank you Guru Bhai Great information... and that example is amazing body mind and you... driver car and boss... amazing ho Bhai Tum... God Bless you.
Aa geya suger ka video. Thanks guru bhai is video ka whait bhut samay se kar raha tha
Very informative and motivational too.. thanks for this wonderful explanation..
I gain lots of knwldg, frm ur advice bhai..
Nd also i got success in many things!
thank u soo... much...
chaa gaye bhai thanks for deep information
Thnku so much Guru mann Sir..
Sir u r doing something really great like our indian soldiers. Salute for ur dedication.