one thing i like about sir is, he doesn't say shitty lines subscribe the channel like share all this bullshit. he just comes on topic and gives us important information
Om Shinde bro ! I suffered extreme asthama since childhood , i started cycling a lot daily ... when i was very young ...now i am a marathon runner ... you can conquer asthma with a good cardio workout with clean diet .
I do agree that according to the AHA, the recommended daily sugar intake for adult women is 20g, for adult men, 36g and for children (depending on age) it’s about 12g. But who’s going around counting the grams?
I was jusst making my diet plan on App ,nd cOfused for sugar intake , just found the notification of i m started watching ur video instead of making my plan . 😊😊
guru sir biggest fan of u ... follow all ua videos nd u can oly solve mi problem of middle back pain suffering from last 1month met de doctors bt couldn't cure mi problem so i request u to make a video on mid back pain ... hope u will do it for people like me who r suffering from these problem
Sir, a request can you please make a video ; relating gym with studies for students... i mean how doing gym regularly increases our memory power & all...
i m 19year old i m a kalari marshalartist..so i do daily workouts and i consumed (gudd) so it is better choice sugar ya issey better bhi kuch h?? From ur videos i gained many knowledge about fitness so thank you and love u sir...
Sir ek aisa video banao jisme hair ke liye Kya jaruri hai Kya nahi Kya khana accha hai sabke bareme detail main aisa ek video banao please sir banao video
Dear sir its my personal request can you make program which includes meals +workout for diabetic persons.My brother is diabetic and he needs some guidance and this is one of the biggest problem sir.I hope you will give attention sir🙏🙏🙏
@@arpankumarmandal5932 agr acha nhi lga to ap ignore krdo ya agr zyada bura lg gya to report krdo. Mention krne se na kisi ka nuqsan hai na kisi ka dil dukhega. #HumariMarzi😘
@@haseebhanif_me Par aapke Harkate to bilkul bhi aam insaan ki tarah nahi hai... China ke chamche ..bade aaye ..! Jao chaddhi (underwear) ka mask pahno..😂
shilajeet shilajeet shilajeet gurumann please make a video about this stuff and as you always mention a deep information, you might know it's highly recommended for various health issues from doctors physicians also it's very popular substance please impart some information because my motto is "suno sabki karo gurumann ki" thank you for your time.
Another Awesome informative Video Guru Mann Sir... Thanks for clearing misconception in between Artificial sugars and Natural Sugar and Max intake limit on daily basis... Actually I was think that Only processed Sugar or White Sugar harms our body but after watching this I can understand that even natural Sugar also harms our body if we take it out of the limit.... Thanks once again for clearing my wrong conception Sir.....
Hi Sir with lots of respect Sir Please Help me one important question..!! Should I carry on my supplementation like creatine,whey,bcaa,multivitamins on my recovery or rest day?? Pls help Sir!! 😊☺️
I watch your video every day without it I can not feel good love you sir from Pakistan 🇵🇰.
Love from india bro 💕💕
@@rahul__1 usne terako nahi bola jo apna bhaichara dikhana aa gaya 🤣
Indian ki shaan guru mann
Thank you Guru maan ji. Again and Always. Keep sharing keep INDIA Healthy.
JAI HIND 🇮🇳
गुरु मान रात के 11 bajne वाले आप सुगर cnjapsn के बारे में इतना अच्छा बताया बहत बहुत धन्यावाद
Really appreciate it Guru. I need you to educate us about intermittent fasting as a lifestyle for muscle building and fat loss. Thank you.
Maan sir, you are great..Aap bahut acchi tarah se explain karte ho..You are gem of a guy..love you👍
Guru mann i like your videos too much .. i watch all your videos .. pls keep sharing ur knowledge with us .. Thankyou..
Your videos are full of knowledge .. Help us eat healthy . Thankyou soo much sir
Sir app nahi hote toh hamara kya hota .aise knowledge toh sirf app hi de sakte hai.love u 💛
As usual the best video from the BEST...
Very informative and myth buster video..
thank you so much sir
great respect for you, love you sir
Sir apki sab videos bohat informative hoti Hain or sabhe dasi roz k khano see related hoti hain
bahot achha kaam kar rahe ho sir aap
I m big big big fan of you
The best man and guider and trainer online
Salute to you guru bhaiya...Really someone who provide us so much information that we don't know and no one tell us
Tysm guru bhai
For many days i was serching for the value of sugar to be consumed 🙏🙏🙏🙏🙏
legends never dies sir you rock
one thing i like about sir is, he doesn't say shitty lines subscribe the channel like share all this bullshit. he just comes on topic and gives us important information
Perfect Info. Guru Mann Thanks
Guru Mann sir appko dektehi full energy Apne app ajatahe
Hii Guru Sir !!
Please Make A Video on ASTHMA ... it Is also a common Disease
I also Exercise but still NUTRITION MATTER... 👈
Om Shinde bro ! I suffered extreme asthama since childhood , i started cycling a lot daily ... when i was very young ...now i am a marathon runner ... you can conquer asthma with a good cardio workout with clean diet .
Great dude!! Siddhant Sahu
I am not sever asthma but I also exercise alot but still NUTRITION MATTER bro 😊😊
To treat it completely....
Very informative and understandable.
Thnks a lot Sir ! This video will help a lot
I do agree that according to the AHA, the recommended daily sugar intake for adult women is 20g, for adult men, 36g and for children (depending on age) it’s about 12g. But who’s going around counting the grams?
Thanks for being so supportive to us love you bhai you are like a mentor and "bada bhai" to us
Great video sir love from Pakistan
Sir, We love you -Notification squad
You should be the one to start FLI not Tarun Gill
NextGenGaming07 Nai apne guru bhaiyya yahi theek hai 😊
*Legends Say whenever Guru Mann uploads a video Tarun Gill Hichkiyon ( hiccups ) se marr jata hai 😂😂😂😂*
Hit like if u got the joke !!!
just tell me when to laugh
@@amansidhu842 laugh now
Guru bhai salt par banado video sugar pe 2 aa gati.
Gurumann Jindabaad
Really thanks you guru mann....... 👌🙏🙏🙏🙏🙏🙏🙏
Baji tusi great ho...
Whats up Guru bhai pahle like fir watch☺☺😊great info
I was jusst making my diet plan on App ,nd cOfused for sugar intake , just found the notification of i m started watching ur video instead of making my plan . 😊😊
Thank you so much sir long live
Best informtion ever
Thanks for the knowledge sir
Very informative video sir 👍👌👍👌👍👌👍👌
East or West GURU sir subsa Best🕺🕺🕺🕺👌👍👌👍🤗🤗🤗
guru sir biggest fan of u ... follow all ua videos nd u can oly solve mi problem of middle back pain suffering from last 1month met de doctors bt couldn't cure mi problem so i request u to make a video on mid back pain ... hope u will do it for people like me who r suffering from these problem
2:36 finger.. 😂...
Just for fun. ☺
LOVE YOU SIR FROM PAKISTAN
Sir please review cabbage that’s really important for our surroundings
Hi bro..
Thankyou for uploading a valuable information video .. nd goodluck for more to come..
Tkcr nd stay blessed
All clear love u sir 😗
Video dek kar mza aa gya
Sir, a request can you please make a video ; relating gym with studies for students... i mean how doing gym regularly increases our memory power & all...
Waiting for this 👏👏👏
Nice God bless you
Thankyou sir.. for this information. Please make another video on vegetarian keto meal!!
i m 19year old i m a kalari marshalartist..so i do daily workouts and i consumed (gudd) so it is better choice sugar ya issey better bhi kuch h??
From ur videos i gained many knowledge about fitness so thank you and love u sir...
How much simple spoons (no teaspoons) of sugar a child of 20 year can consume if we are tall and thin?
Sir ek aisa video banao jisme hair ke liye Kya jaruri hai Kya nahi Kya khana accha hai sabke bareme detail main aisa ek video banao please sir banao video
Omkar Toraskar he has already made a couple of videos on hair.......search on his channel
Dhaval vyas I will see these video's but what is safe food or which oil is good shampoo and all other things so I have more information
Omkar Toraskar he already told this in hair thinning video .. just check it out 😊
Taha Qureshi ha but jyada but Kya hairs ke liye accha hai I mean oil and other products kon sa accha hai uske bareme hai Kya video
Omkar Toraskar baba ramdev ko sun
good informative video ..... thanks !
this is super man 💪
Knowledgeable video
Dear sir its my personal request can you make program which includes meals +workout for diabetic persons.My brother is diabetic and he needs some guidance and this is one of the biggest problem sir.I hope you will give attention sir🙏🙏🙏
Sir if I workout for two hours with heavy wt then how much I can consume a day
Jis Jis ne 2000 rupees fitness league of India ke liye diye the unke liye Gud news!!!
Fli- *Pogo* pe aa raha hai😂
Riya Gumber sahi hai😂😂😂😂
Riya Gumber I was waiting for ur Comment ND u rock again 😂😂
Riya Gumber 👌👌😂😅
😂🤣😄😉
Fitness Lover hehe😂
Thanks for this information bhai
Thanx bhai
Guru Mann you are osam
Good guru g
& thank you...
Great job mann
Thank you so much
Waiting for Riya Gumber's Comment.
Anything For You :D
Anything For You here I come!!!
i was wonder why riya is not here finally you here ..
Happy Healthy Life hnji😊
India ki shan guru maan
Nice one... Please make vdo on bone broth and bone broth supplement
Sir tonsil problem pe video bana do.
Thank u so much Sir.....
Superbb video mnn sir
Sir!
Plz make a video on how much oil we can use in a day.
For fat lose
Love from Pakistan!😘😘😘😘
"Love from Pakistan" mention karna Zaroori hai...?
Dimagg kharab kar diya yrr...!
Jai Hind..🙏
@@arpankumarmandal5932 agr acha nhi lga to ap ignore krdo ya agr zyada bura lg gya to report krdo.
Mention krne se na kisi ka nuqsan hai na kisi ka dil dukhega.
#HumariMarzi😘
@@haseebhanif_meUff... Ye Pakistani..!
@@arpankumarmandal5932 Itne bhi bure nhi hain yr, ap ki trha aam insan hain😘
@@haseebhanif_me Par aapke Harkate to bilkul bhi aam insaan ki tarah nahi hai...
China ke chamche ..bade aaye ..! Jao chaddhi (underwear) ka mask pahno..😂
I luv background music 🎵
Guru bhai please diet plan btao thyroid patients ke lie and konsa program folo kare
Thank u so much sir. GBY!
shilajeet
shilajeet
shilajeet
gurumann please make a video about this stuff and as you always mention a deep information, you might know it's highly recommended for various health issues from doctors physicians also it's very popular substance please impart some information because my motto is "suno sabki karo gurumann ki" thank you for your time.
amazing vidio sir
Very nice guru paji
Amazing video
Shubham shinde always☺
A_WALK_TO_INFINITY yes
Thanku thanku very much sir for how much take sugar
love u guru bhai...
Thank you pata jee ☺
Guru bhai ultimate
great video
Guru Mann is boss
thanx a lot dear bro
Guru Mann pliz make a video on ankle weights good or bad and how to use them for speed and height benefits
Sir blood donation ke bareme batao effect on muscles
Akshay Kharade already ek video h bhai ki blood donation pr
Another Awesome informative Video Guru Mann Sir...
Thanks for clearing misconception in between Artificial sugars and Natural Sugar and Max intake limit on daily basis...
Actually I was think that Only processed Sugar or White Sugar harms our body but after watching this I can understand that even natural Sugar also harms our body if we take it out of the limit....
Thanks once again for clearing my wrong conception Sir.....
U r gr8 sirrrrrrrrr
Sir vaise flower protine ko mithaa kisse karte hi
Hi Sir with lots of respect
Sir Please Help me one important question..!!
Should I carry on my supplementation like creatine,whey,bcaa,multivitamins on my recovery or rest day??
Pls help Sir!! 😊☺️
Tysm sir ..... Sir pls make a diet for TB patient
nice bhaishab
Thanks sir good blues you
tussi great ho.....I love u...but plz make a video on cooking oil as we in India use mustard oil and olive oil is very costly...
Please make a video on advantages and disadvantages of maida
Thank you 😊 sir !
You are guru deb
Subscribers racing to 1M... Great.