Full Day Diet Plan (RAMBO) - Lean Muscle Program by Guru Mann

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  • Опубликовано: 23 ноя 2024

Комментарии • 161

  • @Agiyapal_Sra
    @Agiyapal_Sra 2 дня назад +20

    It’s Very Sad People spread Negativity in comments to the person who provide free knowledge to people who doesn’t know the what is fitness before guru mann videos , Shame on you .Respect a Legend who provide a million dollars knowledge free to us 🙏🏻.We Love your Contents sir keep providing this type of knowledge to us . We all are with you & we don’t care who are commenting negativity to your videos. Love From Germany 🇩🇪♥️🫡 I do Natural bodybuilding from 6 years because of you 🙏🏻♥️

  • @kk40520
    @kk40520 2 дня назад +7

    Inspiration....from last 6 years ...
    Lots of love and Respect " Guru M"

  • @Shaurya_lifts
    @Shaurya_lifts 5 часов назад

    There's lot of misleading influencers on the internet, thanks for always been the savior of the indian fitness industry who is consistently focused to make india fit. You're the pride sir, huge respect ❤

  • @MrBSP88
    @MrBSP88 2 дня назад +3

    Lots of love thank you Gurumann ji, you are the best..

  • @siddharthdethe1682
    @siddharthdethe1682 2 дня назад +26

    Honestly I like your old videos... Usme aap kudh hi workout karte the and diet bhi khud bana te the... Missing that thing badly... Hope you understand my feelings ❤

    • @muhammadtouseef7836
      @muhammadtouseef7836 2 дня назад +2

      Tu kia yeah kitchen ka chef he rahy aur new improvement na karay

    • @siddharthdethe1682
      @siddharthdethe1682 2 дня назад +2

      @muhammadtouseef7836 TUZHE KUCH PROBLEM HE KYA?? ITNA SERIOUS MT HO BHAI BP HIGH HO JAYEGA😂

    • @dollarsigneverytime
      @dollarsigneverytime 2 дня назад

      Ise upgradation bolte h..

    • @siddharthdethe1682
      @siddharthdethe1682 2 дня назад +1

      Kafi Ghatiya upgradation he fir to ye bhai.... Missing old Guru Mann...

    • @fittcook
      @fittcook 2 дня назад

      M agree karta hu aapse​@@siddharthdethe1682

  • @Knowledgehub-0007
    @Knowledgehub-0007 День назад

    Very nice , intresting, creative video Guruji🎉❤ . thank a lot for taking your time making this video for us .lots of love ❤❤❤

  • @rajkishorepatra6246
    @rajkishorepatra6246 2 дня назад +1

    Sir 🙏🙏🙏, sir digestion and absorption pe ek complete video upload kijiye

  • @sound5.1M
    @sound5.1M День назад +1

    Who think gurumann deserve 10 million subscribers

  • @PriyaSharma-t2x
    @PriyaSharma-t2x День назад

    Legend, so much helpful . Thank you so much sir ❤️.

  • @Skyfitness143
    @Skyfitness143 2 дня назад +2

    Perfect diet plan sir👌👌👌

  • @AmanKumar-zd1zu
    @AmanKumar-zd1zu 2 дня назад

    sir please make a dite and fitness plan for people of 50-60+ old people how they can do gym and what they can eat...

  • @FITNESSXAMIT
    @FITNESSXAMIT 2 дня назад +2

    Honest man 🧍‍♂️ ❤

  • @new_power_motivation1711
    @new_power_motivation1711 День назад

    Thankyou fir awesome informational video ❤️❤️❤️❤️❤️❤️❤️💪💪💪💪😍😍😍

  • @rounaksubramanian1686
    @rounaksubramanian1686 2 дня назад

    Wo this is a very amazing and awesome video bro telling about this topic of full day diet plan for lean muscle of rambo and keep it up and keep up the great work as always for all of us and take care
    Keep smiling always

  • @gouri5491
    @gouri5491 13 часов назад

    Thank you❤🌹 sir

  • @pratapkumar-nv7gv
    @pratapkumar-nv7gv 2 дня назад +1

    Sound problem sir, also editing not upto the mark like your old videos.

  • @sumitsagar195
    @sumitsagar195 День назад

    Sir ji good afternoon sir ji ye plan winter or summer dono ke best hai ya winter ke liye best

  • @yogeshmadar3
    @yogeshmadar3 2 дня назад +1

    Sir diet and cocking aapke hatho se hi aacha lagta hai ❤

  • @janakchhetri4320
    @janakchhetri4320 День назад

    Why not uploaded another videos sir?? Same routine follow karna haii kya every week??

  • @Hobbit_2024
    @Hobbit_2024 2 дня назад +2

    Thank You Sir❤

  • @Beingfit179
    @Beingfit179 День назад

    Hello Sir, Navjot Singh Sidhu's wife cured her cancer with good nutrition. Would you please share your thoughts on this? I am asking because your father's demise was also due to Cancer.

  • @sandeepdolly.m5764
    @sandeepdolly.m5764 2 дня назад +1

    Guru mann sir you are my positive inspiration

  • @moneysingh5709
    @moneysingh5709 2 дня назад +1

    Eh bulking h ya cutting program plz tell me

  • @MohsinShaikh333
    @MohsinShaikh333 День назад

    You aren't Guru Mann, you're Great Man❤️

  • @GenuineFacts-hz9ss
    @GenuineFacts-hz9ss День назад

    Thank you sir👍👍👍👍👍

  • @RajeshKumar-g2n7h
    @RajeshKumar-g2n7h 2 дня назад

    Thank you so much sr very informative but pls make same video for vegetarian (no eggs) pls sr ek video bna do lean muscle diet plan i m 75 kg height 188cm i m a volleyball player pls sr ek video

  • @deveshrko0078
    @deveshrko0078 2 дня назад +1

    Sir veg walo ke liye bhi aisa taip hi meal banaye

  • @gadgetsandsmartappliances3937
    @gadgetsandsmartappliances3937 2 дня назад +6

    You are my idol sir love from 🇵🇰 support till die

  • @aakashsharma7601
    @aakashsharma7601 2 дня назад

    Guru maan sir pls tell full day of eating for vegetarian people who can't eat eggs and chicken

  • @PradumanSingh-i5d
    @PradumanSingh-i5d 2 дня назад

    last meal , you mentioned that it is half spoon ,looking in video it does not seems like half spoon , please correct the amount

  • @new_power_motivation1711
    @new_power_motivation1711 День назад

    Love you guru maan sir❤️❤️🙏

  • @chulbulpandey4480
    @chulbulpandey4480 2 дня назад +1

    Great♥️ love u guru mann

  • @rakeshsharma4098
    @rakeshsharma4098 6 часов назад

    Love you Guru sir ❤️ 🙏

  • @saurabhgamit8452
    @saurabhgamit8452 2 дня назад

    THANK YOU SO MUCH SIR❤

  • @niyuddhaacademyofmartialarts
    @niyuddhaacademyofmartialarts День назад

    I love this program

  • @karanvishwakarma8138
    @karanvishwakarma8138 2 дня назад

    Very good diet plan sir ji

  • @harioum2
    @harioum2 2 дня назад

    Thanks sir for this

  • @Allmovies-ui3eb
    @Allmovies-ui3eb 2 дня назад +1

    Best fitness influencer

  • @thenameiskavyansh7242
    @thenameiskavyansh7242 День назад

    Very good content

  • @tosifsheopur
    @tosifsheopur 2 дня назад

    Thank you itna kuch karne ke liye ❤

  • @shubhampandey1089
    @shubhampandey1089 2 дня назад

    Sir plz make a full day eating video for veg guys. ...

  • @garryrecords9631
    @garryrecords9631 2 дня назад +2

    Love you bro from Saudi Arabia.... sirsa Haryana

  • @mansakhan3341
    @mansakhan3341 2 дня назад +1

    Love you sir ❤️

  • @FITNESSXAMIT
    @FITNESSXAMIT 2 дня назад +1

    We respect guru mann sir 🫡

  • @moviespostmortem6977
    @moviespostmortem6977 2 дня назад

    Guruman ❤= respect

  • @furqanmujahid2000
    @furqanmujahid2000 2 дня назад

    Quality content!

  • @ravijakhopuriya8790
    @ravijakhopuriya8790 10 часов назад

    Quality nutrition

  • @RohanSingh-wl1cd
    @RohanSingh-wl1cd 2 дня назад

    Bahut badiya sir ji

  • @hansraj1916
    @hansraj1916 2 дня назад

    Ots konse still cut ots ya rolled ots

  • @Roshi_goat_farm
    @Roshi_goat_farm 2 дня назад +1

    Sir is program se fatt bhi loss hoga kya

  • @RahulTalukdar22
    @RahulTalukdar22 2 дня назад

    Guru Mann is back❤

  • @tapansahoo4146
    @tapansahoo4146 2 дня назад +1

    Sir fat loss diet video banaiye plz❤❤❤❤

    • @Ryan_online
      @Ryan_online День назад

      oo bhai fat loss diet se nehi hota .... calories deficit se hota hai .... jitna calories khata hai usse jada burn out kar din me

  • @avijitmee
    @avijitmee 2 дня назад

    Thq so much ❤

  • @Coconut-l4f
    @Coconut-l4f 2 дня назад

    Follow you sir from 2015

  • @ambikadeepu1111
    @ambikadeepu1111 День назад +1

    Background music disturbing....its irritating

  • @ArvindYadav-cl1ov
    @ArvindYadav-cl1ov 2 дня назад

    Thanks bhai.

  • @thisiskunalsharma
    @thisiskunalsharma 2 дня назад +4

    I want to meet you sir in my life 💞

  • @LuckyYadav-vs2zl
    @LuckyYadav-vs2zl 2 дня назад

    Guruman sir jii i don't like non veg food , only I eat vegetarian food ❤

  • @aloknath9568
    @aloknath9568 День назад

    Nice vedio sir

  • @Rayyan_ff_
    @Rayyan_ff_ 2 дня назад

    Last mein voice nahi aari sirf music hi aari aur video colour change Karo ye acha nai dhikhra
    Lots of love 💖💓

  • @TechnoVizual
    @TechnoVizual День назад

    Guru Bhai What happened to "Health and Fitness" Channel with T Series. Please Clear that. It's really heart breaking to see some another person on your Channel😢

  • @rockybalboa1958
    @rockybalboa1958 2 дня назад

    Sir why your protein unavailable in india

  • @chetanbhadricha3468
    @chetanbhadricha3468 2 дня назад +1

    Nice 👍

  • @gurmeetsinghsandhu8677
    @gurmeetsinghsandhu8677 2 дня назад

    Well done legends r always legends

  • @hunksunil2010
    @hunksunil2010 2 дня назад

    Superb 👌

  • @diljitsingh7860
    @diljitsingh7860 2 дня назад +1

    Big Fan..❤️👈

  • @shankarverma5135
    @shankarverma5135 День назад

    Vegetable diet.guru bhai ji.

  • @alamzebkhilji6144
    @alamzebkhilji6144 2 дня назад

    Love you sir from Pakistan

  • @sandeep_sigroha
    @sandeep_sigroha 2 дня назад

    Sabki age har roz badhti h.... per guru maan sir ki agr har roz 1 din kam ho jaati h

  • @pavankumarbidri
    @pavankumarbidri 2 дня назад

    Please explain why that person is using gloves while cooking. He could have washed his hands and can cook without gloves.

  • @indranilmondal8142
    @indranilmondal8142 День назад

    What about fiber?

  • @No.1Cycle
    @No.1Cycle 13 часов назад

    Sir paralaes pateint ka dait plane bnwado sir plz mere bhai ko huwa hai uka clot visa hi hai dr ne stanting krana padege bola pr uska kharcha 7lac bola itna paisa nahi mere paas mai cycle Shop pr kam krta hu sir

  • @ManiSingh-cf3ti
    @ManiSingh-cf3ti 2 дня назад

    Yesssss ❤

  • @ankitchaudhary1674
    @ankitchaudhary1674 2 дня назад +1

    Fitness ka guru guru mann

  • @RahulHazra-kk9iz
    @RahulHazra-kk9iz День назад

    Bhaiya aap per bodyweight gram Kitna protein Kitna calori Kitna carbohydrate Kitna Kitna fat a easy ho jaega

  • @rajeshkumarvlogsentertainm2220
    @rajeshkumarvlogsentertainm2220 2 дня назад +2

    First like first comment good evening sir

  • @saddamfitness9224
    @saddamfitness9224 2 дня назад

    Market main chicken brest mil raha kia yeh sahin hai health ke liye quin ki Us Faram chicken jaldi bara karne ke liye Grouth harmon Injection diye jata is pr video banaye

  • @harishsharma172
    @harishsharma172 2 дня назад

    Paji 🙏🏻❤️

  • @virajdobriyal9133
    @virajdobriyal9133 2 дня назад +1

    Jab m rich ho jaung tb follow kr lunga😢

  • @amirhayat2799
    @amirhayat2799 2 дня назад

    BHAI sahi poochho to meri samajh mn nh aya ye new way of video production. kitchen vali video ka to sabse zyada wait kar rha tha, and it came out to be like this... bhai change format again

  • @komalgulati04
    @komalgulati04 2 дня назад +2

    Hi my BMI is 13 and I have a sedentary lifestyle. How many calories should I eat per day? Height 164 cm, weight 34Kg.

    • @fitwithdc7848
      @fitwithdc7848 2 дня назад

      Dear ma'am as per your weight and height forget about calories ,just eat healthy and clean food how much you can eat and start little exercise

  • @s.s3712
    @s.s3712 15 часов назад

    Body builder banana ka liyaa bahut paap karnaa paadaa gaa 😢

  • @vinikumar6944
    @vinikumar6944 2 дня назад

    Waiting ❤❤

  • @abhishekvariya7020
    @abhishekvariya7020 2 дня назад +1

    Sir veg he to paneer add karenge to fats bad jayega....kya kare

  • @gabbrupunjabde
    @gabbrupunjabde 2 дня назад +1

    Low sound quality

  • @amananthonyfitness
    @amananthonyfitness 2 дня назад +1

    India me kaha par ho ap

  • @akshaybageshwar3499
    @akshaybageshwar3499 2 дня назад +1

    Sound problem

  • @vinikumar6944
    @vinikumar6944 2 дня назад

    Vegetarian recipes please 😢😢😢😢😢😢😢😮😮😮😮

  • @dr.imtiyaz.ahmad.qureshi
    @dr.imtiyaz.ahmad.qureshi 2 дня назад +1

    ❤❤❤❤❤❤

  • @vinaymudgil1343
    @vinaymudgil1343 День назад

    Sir 2500 calories for Fat Loss kuch smjh nai aya

  • @vikasbirha5899
    @vikasbirha5899 2 дня назад

    Aapki aavaj kam aa rhi hai..... music volume jyada hai

  • @sabziorigami8205
    @sabziorigami8205 11 часов назад

    Came here from Digvijay Rathee recommendation.

  • @deependrapratap8718
    @deependrapratap8718 2 дня назад

    Bhai ye India bhi apka ghar h .. You are Indian and you can come to my home and use my kitchen❤❤

  • @vaibhavmakde8228
    @vaibhavmakde8228 2 дня назад +1

    🔥❤️

  • @aakashsharma7601
    @aakashsharma7601 2 дня назад

    Background sound should be avoided

  • @hunksunil2010
    @hunksunil2010 2 дня назад

    👌👌👌👌

  • @ajaykajla5597
    @ajaykajla5597 2 дня назад

    Rambo me fat loose bi ho sakta hai kya

  • @achintpatial
    @achintpatial День назад

    It’s very funny that if someone is criticising the quality of the video, everyone is getting offended and saying content to the mark.and You can compromise with the quality of the video, but they are not understanding that Guru maan spend so much of money to improve the quality of the video, but the production team has not done the job property, but people are not understanding this thing and just justifying that content is great. Content is great, but the quality of the video is shitty, and you have to accept it, it is positive criticism and it is a good thing because only then things will improve. Stop being to immature

  • @vinaydehariya-o5y
    @vinaydehariya-o5y День назад

    Sir aapki sleep disk, kya pori taraha theek ho gyi hai ❤😢

  • @gulshantanwar2991
    @gulshantanwar2991 2 дня назад

    Sir... audio nahi h iss baar