How to fix POOR DIGESTION | Full information by Guru Mann
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- Опубликовано: 11 янв 2017
- Weak digestion is basically a health problem that can become very serious, and is often the cause of many seemingly unrelated diseases.
Digestion is a huge topic, and something we should pay a lot of attention to. Without proper digestion, our body won't get all its vital nutrients, and vitamins, and a poor digestion can lead to a whole array of health problems, such as constipation, and colon disease.
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Спорт
Step's to fix improper digestion
1. Bacteria imbalance -> eat curd
2. Enzymes deficiency -> chew food properly
Extra step's to be taken
1. Eat raw vegetables
2. Papiya, pineapple
Thanx me later❤
thanxx bro
Thx
Bro I fell raw vegetables should be a daily part of diet and not extra step just saying bro peace...
@@anmoldhawan2671 yes vegetable's are very important source of diet.
Why should I thank u bro??
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me2
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ramy's rhythm me bhi Jym me yahi karta hu 😁😁😁
mein bhi clg mein yahi karta hu....hehehe
Muje lagta hai sabse important video ye hi Hai, hamare ORGANS ke liye..... thank u sir ji.... For deep deeeeeeeeeeeeeeepppppppp imformation.... THIS IS GURUMANN....
dilip gurav absolutely right I agree
To Know about Peptic Ulcer Causes Symptoms & Home Remedies
ruclips.net/video/OFVSIIqNmbw/видео.html
8
Thanku
10 million subscribers hone chahiye
गुरु मान sir.. सिर्फ आप ही ऎसे fitness trainer है जो digestion पे बात करते है जो कि बहुत ही ज़्यादा ज़रूरी है.. Thank you so much dear for such a valuable informations.. 🙏🙏🙏
this is the best video ever I saw on RUclips *gurumann* aisa to koi *Dr* BHI guide nhi karta Kisi ko . thanks ✌
If doctor will guide like this then who will buy medicine
guru sr is my hero...
itna detail to koi bhi nhi deta ...kasam se😄
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
I wanted to hit 1000 of likes but can give only one 😐
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Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Bhai tereko likes leke kya karna hai khus rahe jindagi me😂
Jaisa naam waisa kaam !! Much love and respect Gurumaan Vai !! 💪 🙏🙏
Superb....This is the real PHYSIOLOGY of DIGESTION.
Thank you SIR for giving actual information about Digestion...
The First And Important Thing Is To Chew Your Food Properly.
As a medical student we study this all in bio chemistry but never understood. Later i experienced this with my own body then I did study ,researched etc now I have complete info.. and the same I am listening here right now .. 😊😉 And thanks for teaching everyone.. takes lot of courage.. many out there in market just earn money just by introducing some supplement saying it will help you.. any how thanks a lot .. let everyone have knowledge.. EACH ONE TEACH ONE
Very informative video. I will follow your tips to have a good digestive system. You are doing a great job for the society. Thank you very much.
this is what i was looking for..thank you from Nepal bro!!!
Thank u for sharing such valuable information Sir !! I learn so many from ur videos !! keep the good work going Sir !!👍
i don't understand how some peoples can dislike this kind of good videos .Sir i really really love your videos love you sir hope to meet u sometime
Bhot hi jyada intense magar bhot jyada uncomfortable video tha aur sirf guru mann hi aise video kar sakte hai love u sir..... Salute...
Zabardast guru maan Asi information koi b free may nhe dy ga God bless you
❤
doctor bhi itna information provide nahi karta jitna guru mann karta hain
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Agar doctor sara fitness ka info de denge to bimar kaun hoga aur unka pockets kaun bharega
THIS IS THE ONLY VIDEO WHICH GAVE ME PROPER INFORMATION...GREAT.....
Wow kya information hai sir thanks isse acha explain maine kahin nhi dekha....love u sir ❤💪
first time watch your video bro. Very impressed😍😍👍
Aman Freerunner
I just needed this video so badly 🤗 thank you sir 💞
Kya bat hai sir ji.... Chaa Gaye Aap Toh...
Love you so much sir with lots of respect
Thanku gulshan bro. Me iss video ka bahut time se wait kr rha tha 😘
Best channel about healthy life style👍👍👍
Thank you sir for this information love from Nepal 😍😍
Sir❤️❤️❤️❤️❤️ i proud ki aap Indian ho beshak kahi bhi rehte ho boht sochte ho india ke bare m❤️❤️❤️ dil se salute sir... Littrly aaj mrko yhi problem thi isliye mne apka video search kiya then i succeed❤️❤️❤️❤️
Thanku very much for such information . I am a student and by watching ur video really get lots of useful information . Ur explaination is just superb . 👌👌
Guru Mann Thank you very much
I would really appreciate your effort to make youngsters healthy✌🏻
Explaining like a good doctor
Hats of to you Gurumann sir.....
Very important information, God bless you guru sir
love the way when you forget something and gives a little laugh and think for a second .... and clap haha nice
Guru Mann bro You are the best all the time ✌👍Love again from Pak❤
Abdullah .M v
Thank you for such detail info ,stay blessed.
Dhnyabaad Guru Mann Ji.
You're good man, thank you!
Nice explain sir . Thank you 😊❤️
Bhai Guru Mann you are doing a great work...! Kudos to you..!
when i watch his video it brings me motivation and my mood changes.😍😍
Thank you so much :) really helpful!!!
Guys , a humble request to all , guru sir obviously cant reply to all , thats why share ur knowledge with everyone and try to help them with their querry , guru sir is doing a lot for us , and this is the least we can do ☺
You may also watch ruclips.net/video/VMZ4FAttckA/видео.html
Thank you so much sir I love ur deep info. Videos . All ur videos like deep info. About fats carbs and glycogen and fat storage has really helped me and I also love to watch ur vlogs thx sir for helping us without taking a single buck thx so much Sir great respect for you.. 💪💪💪
Thank you so much Sir for this information. 🙏😊
My real coach ❤️✨💯💯
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Love you guru mann sir😇❤️
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You are so innocent brother.. And yeah very honest too.. God bless you
I agree but it doesn't apply for IBS suffers... Raw veggies, fiber etc doesn't work at all...
Otherwise for healthy people occasionally suffers these tips are superb. Good job.
great information sir, u r the only honest fitness guru in india giving correct information to people,thank u sir
honest man hats off to guruman
LOVE U GURU MANN .. UR THE REAL GURU
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Thank you Gurumann ye Sab bahot Kam ka hainn
Thankyou so much...for deep information about our digestion system...
Guru Mann is best
Thank you sir Ji. I love you my big brother.
Thanks a lot for this info. Much needed. And I was having a couple of slices of papaya as I was watching this. :) Need to get that digestion back in order.
Best fitness coach 💪 ❤️❤️ thanx 4 wonderful guidance
Was waiting for this video.. Amazing info.. Thanks alot 👍
Same here bro 👍
Khurram Khalid
haan aap din Mai kitne trips jate hoo 😂
sharath kumar 4 to 5 😂
Khurram Khalid 😂
sharath kumar, same 😂😂
Hello guru maan Mr. India 😎😎😘😘
true and informative Knowldege..
Thanks Guru Ji!
U r such a inspirational person for many 😎😊😊..hats off to u sir 🤠✌
My own guidelines for eating right and good digestion.
1. Don't drink water or any kind of fluid 20 minutes before you eat. This washes away enzymes that help digestion as soon as food enter your mouth. Don't drink during a meal either, this will wash away enzymes too.
2. Super chew everything, it mixes the enzymes that help with digestion and it breaks down your food thoroughly.
3. Time your meals accordingly. Leave time for proper digestion, preferably 6 hours at the least. If you constantly eat throughout the day, your body will constantly revert energy to the newly arriving foods, meaning that the rest that is in your guts, is being left with less attention or less energy to digest. This can cause troubles (food taking too long to go through, putrefaction or poor digestion in general). This also means that one of the biggest aspects of your body's operations, namely the elimination side of things (you have ingestion, digestion, absorption and elimination), is being duped constantly because most of your energy is used for digestion, instead of elimination. Your cells eat and poop just like you do!
4. Eat your foods according to water content. The more water content a food has, the faster it will digest. If you eat a bowl of oatmeal first, followed by half a water melon, the water melon will catch up to the oat meal pretty quickly, causing a traffic jam in your guts. The water melon can start fermenting, creating gas and alcohol, since the slower to digest oatmeal is blocking it. Windy huh?
5. Take time for your food. Look at your food, recognize it, smell it, taste it and chew on it thoroughly! Be there when you have your meal, instead of doing 20 other things at the same time.
Helpful 😊
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Ronny KH Mi too
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its Hair.. Never use Hairs again.
Guru bhai.. this video is most important I feel.. and you have explained it in very easy way.. thank you so much.. I need this..
Thank you for your kind information 🙏
Guruman I love your videos...your tips helped me alot. Thanks❤
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
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This man has a great knowledge...
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Thanks For The Information..!!!
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Thank u sir. This video was really informative.
Bhai ye hai saccha aur detail mein information dete ho... good
thank you so much paaji mai bde chira to iss cheed da ilaaz lbb reya c te ajj mileya menu tuade thru😘😘
baba chd di kla ch rkhe tuanu
Drink water 1:30hr after and also before every meal is easy and best
Amrita Thakur gud :)
Amrita Thakur wow beautiful
My grandfather is of 95 and he is drinking plenty of water with meal. He is fully fit even at this age
loved it bro thankx for information
Thanks for honest suggestions💖💖
Ones again awesome info by Guru Mann..🙏👍
Hello sir u really doing great work and specially your talking way is fantastic Thank you sir and can u make it one vedio on appitte plz this is my request 😢😢🤔🤔🙂🙂
You may also watch ruclips.net/video/VMZ4FAttckA/видео.html
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Who all smiled when he was speaking about Enzymes?
Dhruv Bhatia enjime
Dhruv Bhatia pancria
Dhruv Bhatia you are a jackass!
He always prounounces Z as J
Dhruv Bhatia Tum saale bas uski galti Niklao khud ko mat dekhna chutiya
Thank u so much Sir...
Best tip Di he
yar tu gazab hai sachi.....deeep information k liye thank u ....👌👌👌👌👌
really nice and informative content! helped alot!
His face is almost like vidyut jammwal
Whenever I came to your video, never felt unsatisfied! You’re great sir love you! ❤️❤️
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Sir, you are legend. Salute to you
Bhai u have best hairs in world ....
Really IT helped to lots of People.. Thanks alott sır... I always share ur all vdos related to... Good 😇Health
Bro he is correct, but his knowledge is limited about digestive system and cure of digestive issues. Listen to Rajiv Dixit Ji for complete detail.
Thanks for giving a valuable information ...i wish i like this video thousand time.good luck sir
apna bhai pura doctor h ....mza aa gya ...gud
hi sir here my question does typhoid effect digestive system?
Guru mann Sir give us some tips on anterior pelvic tilt. what it is? an whats the sol. for it
You are perfect fitness trainer guru maan bhaiya
You deserve 125 crores subscribers All over the World 💖🇮🇳
Guru bhai aaj aapne third tym mera jaisa track suit pehna hai😂😂
Guru Mann bhAi it is very helpful.
make another video on
"""IBS (irritable bowel syndrome)""" plz bhai.
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Thank you guru mann sir
Thanks sir ji now i understand everything for digestion