आपका खाना पच रहा है या सड़ रहा है? | how to improve digestion naturally at home | Ikigai | Yebook
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- Опубликовано: 15 сен 2024
- In this video we will see how to improve digestion naturally? What are the causes of poor digestion system?
Book : Ikigai
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Happy New Year Doston!
I hope is naye saal me aap apni eating habits sudhaar par apni health improve karoge.
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HI 😁
Happy new year
Already on work ✌️
Yes I will
Happy new year our motivational speaker 💐💐💐💐💐💐💐💐
1. Chew your food well
2. Don't over eat. Eat only 80% of your capacity.
3. Don't drink water after eating till half an hour
4. Do physical activities.
5. Eat fibrous food like fruits, green vegetables.
6. Don't eat what was not exist before 1900.
Thank you
Jio mere sher. 😊
Khana jaldi khatam mat karo.30 min tak khao .chew your food well.
Thank u 💗
maggie ke bina kisika kaise chalega ?
Ye to mere piyare nabi s.a ki piyari sunnat h unhone hame ye baate sikhai h qurbaan jaau aise nabi par 😘😘😘😘😘😘
beshak 😊😊☝
❤❤
Beshak
❤
❤😊
1. Avoid Refined oil
2. Avoid Bakery product
3. Avoid Iodized sea salt
4. Avoid A1 milk & milk product
5. Avoid milk tea & coffee & sugar
6. Sleep early wake_up early
7. Do yoga always be positive
🙏🏻🌹 happy healthy new year🌹🙏🏻
Milk kyu avoid karna hai ? 🤔
What is A1 milk
@@swatipatel4714 Jis par A2 milk aisa likha nahi hota wohi A1 milk hota hai..A2 milk mehenga hota hai
Very nice sir so sweet ♥
@@erwinsmith5796 milk nahi milk wala tea bol na chahte hai ye.
शुक्रिया मुझे आपका वीडियो पसंद आया मै आपके बताई हुए बातो को कर रहा हु मुझे बहुत फायदा हुआ
Same❤
Improve digestion :
1. Chew your food well
2. Don't over it ( 80 % )
3. Don't drink water after eating food
4. Do some physical activity
5. Eat fibers food
Fantastic video 👌👌👌
I was tellin this thing to explain my kids how digestion works , but they dont follow me . Since this generation is more on youtube base, I will show this video to explain . This will definitely work ……
Thank You for making this video .
Yes, it really works,.. Papa-Mammi ne bachpan se hi sikhaya hai ki bhojan ko 32 bar chaba kr khana chahiye aur 40 min. Ke baad hi pani pina chahiye. Aur khana khane ke baad tahalna chahiye.🙋🏻♂️
Aur bhi bahut kuchh sikhaya hai. Jo aaj tak yaad bhi hai aur unki di huyi shiksha par chane se bahut labh mila hai.
Thanks Maa -Papa 🙏🏻
Aaj tak mujhe innhi habits ke karan kabhi koi Pareshani nahi ayi hai,
Jyada jeene ka to pata nahi par swasth Jeevan jeene ka yahi Raz hai..👍
Kise kise yad hai bachpan ki apne mammi papa ki di gayi shikshaye, reply karo..🙋🏻♂️
😊😊🎉🎉
Yes I will
In this video digestion is beautifully explained.
Excellent job 💯👍👏
Thank you so much for imparting such precious information. Chewing food is so very important. Drink your food and chew your drink. This simple technique does wonders for you. Eat plenty of fruits and vegetables .70% of your food should be fruits and vegetables. Not drinking water soon after eating must be followed by everyone. Avoid junk foods Thank you again for educating our young and old generation.
Yes I will definitely do this ☺️
Your words and presentation are highly appreaciated.
Yes I will .. thank you ...
I always try all the food habits told by you in this channel.very good thing
Great information. Everyone should observe this and live a happy life.
Very informative. Yes I will .
All the things which are explained in this video ,this thing already explained by my Nabi Kareem Hazrat Muhammad sallallahu alaihi wasallam , Alhamdulillah prod to be Muslim and Ummati of my Nabi Sallallahu alaihi wasallam
Kab likhi gayi thi? Kitney years pehle..
Just asking
You explain it so well man, even digestion process is explained so well, keep up the good work
Good job
Very important n useful information explained very clearly..👌 Thanks a lot...🙏
Yes I do, body health also added in every year goals.
Yes I will 😊❤😊
Mashallah one biology Teacher can't explain in this way like you are explain it first time I understand it 💕❣️💕
😂😂😂kya mst naam h
@@AK47582 ye bnda India se le gya naam 😂
Thumbs up to the video ! A am facing the indigestion issues for a while now but after following your tips along with Kumari Saar on regular basis and found some amazing results
Yes , I will
Best valuable information health Related 👌 👍 ❤️
Who is watching in 2024❤❤
M
M
Me
Tu kya Mars planate se dekh Raha hai
Yes
1) Chew food well
2) Eat only 80% of your hunger
3) Eat lot of fruits and vegetables
4) Did exercise daily if miss exercise then don't eat solid food
5) Drink 3 to 4 ltrs water daily but don't drink before and after of one hour of food
Wish you very happy New year sir and your whole yebook team ..🎉❤️
Excellent work sir
What a great, informative video 👏👏❤️❤️👍
I will 😊
Bj Ytulk
Nice video and very precisely made without unwanted distortion. Keep making such as the present generation is going on wrong way to become liability for nation rather than assets in long run
Hamare Muhammad Sallallahu Alaihi wasallam ne 14 years before ye bata diya
Khana pura pet bhar na khaye , jyada Chaba chaba kr khana chiye , sitting on 3 grips of watar , perday 5 time Salah (Namaz) sunrise 🌄 Morning, Afternoon, Evening Sunset before 🌇 evening 🌆 after sunset , Till Midnight 😊
Etc.
Good video to start new year👍...
Stay healthy ❤❤
Yes I will do! Thanks for sharing rationale for these old ayurvedic eating principles
8boll
Class 10 students be like : thank you for teaching life process 💀😅😭
Roota hein bacche... Tu marega!!
Ha 😃
99% of them do rote learning so they ain't know anything practical.
@@goldenwords1236 thik hai dekhte hai kiyaaa hai
Only digestion
Yes I will 😊
I have read this book, named Ikigai. It's an awesome book.
Thank you so much for making such a informative video, and yes i will.
Hi
What's an amazing video 👍👍🙏🏾🙏🏾🙏🏾
We need more and more video like this (related to health)
Kon kon patla ha 😭😭
Jiska digestion sahi nhi hai wo.
Ham
Wo to mota bhi ho skta h😂@@vedant.962
@@subhanazaidimehndiart3314 😊hnji
Main
U are just great sir ❣️❣️I really understand everything from now I am totally avoid junk food it's my promise ❣️😑
Happy Diwali
Happy New year sir I wish this year bring peace joy and happiness in your life
Wow, so well explained....I recently finished with reading Ikigai .......what an amazing book
Have u read any ayurvedic book as well? If yes, can u recommend me any? 🙂
Yes I will do it. But I want to know how I know our stomach is 80% filled.
Thank you for this amazing video ❤❤
When chewed food enter into stomach, there releases 3 Enzymes to break it down i.e Hydrochloric acid, Mucus, pepsine. Pepsine helps stomach to digest protein in the food. But it needs an acidic medium to work. This medium provides by Hydrochloric acid. This acid is so strong that it could eat away your stomach, but due to the release of mucus, it covers all the inner walls of stomach and protects it. If in case, level of mucus decreases and hydrochloric acid increases leads to have ulcers in stomach. By the way, when these 3 enzymes come into stomach. They start churning activity (motion of stomach during digestion) in which at the beginning, stomach shrinks and then expands through which all the other enzymes combine with food and digest it properly. So it's being said, never eaten on a full stomach. Because stomach doesn't get chance to perform churning activity tends to decay or rotten food but before it gives you burping(dakar) signals.
Furthermore, After staying over more than 5 hours in stomach. It start going into your small intestine where there it get combine with Bile juice released by liver. Bile juice digest the present fat of your food. Moreover, pancreatic and other intestinal juices mixed up with the food which leads to proper absorption of the proteins available in the food.
Intestines having a bowel movement called Peristalsis that move food in the Foward direction. That's why physical movement is necessary as because it gets easy for Intestines to move food furtherwards. On the way, intestine wall absorbs nutrients and deliver to the blood cells. Then the waste material as well as unabsorbed food went into long intestine. Finally, passes ththrough your 💩💩💩 poop.
Thank you
itna time mil jata h type krne ko
Thank you for making this health related video.
Thodi spelling mistakes hai but the video is very informative and so important for everybody to learn. Thank you for your efforts 👏🏻👏🏻👏🏻
Very well explained
Digestive system ko bhut hi gajab ka samjhaya boss , Manna padega ...
Superb🎉 presentation.....Non Bio student ko bhi one time mein samjh aa jaye itna Gajab presentation🎉❤
Yes I will 😊Thank you so much Yeebok💕
Happy diwali
@@raisingh9314 diwali January mein thodi hoti hai 😅
@@gurveerkaur4761 ap kaha se ho ji
Muddsir Happy New Year Best Off Luck Allah Aap Ko Khushiya Aata Kare ...
AAMEEN BHAI...
Perfect and complete video on healthy digestion, Thanks a lot
Yes I do
I'm Muslim and Our prophet Mohammed Swallellahu alaihi wa swallem said approx 1450 years back that we should not eat full of stomach and I'm really proud and surprised that Science also following the same formula
Keep going on bro
Thanky you so much for thise video Happy new year Sir, 2023 👍🥰❤️😍
The optimal manner to improve digestion at home will always be to take regularly 1 tablespoon (= 15 ml) castor oil early in the morning on an empty stomach.
REGULAR USE OF CASTOR OIL IS HARMFUL.
@@shashwatshekhar8189 In contrast to all the other laxatives castor oil will not work in the intestines directly by irritating them, but indirectly by activating and synthesizing certain substances in the human body, concretely:
- When the castor oil will reach the duodenum some hormones will be created in the wall of the duodenum in order to activate the gall bladder an the pancreas to an excretion of the respective content.
- In the duodenum the gall and the secretion of the pancreas will split castor oil in riciloneic acid and glycerine.
- The ricinoleic acid will activate the passive histamins being deposed in the small intestine, so the peristalsis will begin (first step).
- In the case that with the gall toxins will be carried in the duodenum the Prostaglandin Synthesis E2 (PGE2) will occur, this with cramps in the bowels and in the uterus (second step).
So any habituation or weakening effect in moving the bowels by swallowing castor oil in a tregular manner is absolutely impossible, this one even after the regular use of castor oil for decades. Further taking castor oil regularly may be in no case dangerous but in contrast to this it will be the optimal manner to cleanse the human body from all toxins via the liver and so to strengthen the immune system.
Yes i definitely try to avoid eating processed and junk food, and increase my physical activity and try to limit my diet.
Great help to understand health
Thanks! ❤️
Fast Watch Ahmedabad Se
Hi
Ahmedabad me konsi jagah se ho... kyuki me bhi ahmedabad se hi hu....😅
Me bhi ahmedabad se hu. Memnagar
Happy new year
First not a fast...
Great explaination, thank you so much for sharing knowledge. ❤️❤️❤️
Please make a daily basis full diet plane for cileac patients. Cileac has always iron deficiency.
Vatsakadi Churna has become a staple in my wellness routine. It's helped regulate my digestion and I no longer experience the discomfort I used to.
Yes I definitely will 👍
Amazing video 👏👏....I really like the way you explain it 😄Thank You very much for sharing your knowledge with us☺
This video is very informative & really so important for eveybody
Summery on why we get sick by dr. Ben berman
Yes I will aform
Mudassar sahab, love from Pakistan 🇵🇰
Yes i will
Aik hissa khana aik hissa pani aik hissa hawa farmaya Huzoor s a w
Amazing Video…. This Made Me To Subscribe Your Channel!!🙌🏻♥️
Yes I will start morning walk🙏
Ye baat hamere nabi Mohammed Sallallahu Alaihi vasllam ne farmaaya hai❤
Mtlb Unhone ayurveda padha tha😊
ठीक कहा नवाजिओ के जीजा।
usne to 6saal me hi kisi ko sikha diya tha 😂
Superb video
You explain in such a way that an arts student easily learn what is digestion
Loved this book
Have read 3 times❤️
Class 12th me kaun kaun Hain like kare❤
Wonderfull covering every things narrated without missing single aspect of digestive system 😅😅😅😊vishwas Jagtap, Palghar, Maharashtra
yes i will
Thank you so much, very nice video for everyone 🙏 Yes I will 🎉
😊 🇮🇳 જયશ્રીકૃષ્ણ 💐 ૐ 💐 હરિ હર 💐 હરહર મહાદેવ 💐 સરસ સમજાવ્યું છે.🌳🌳🌳🌳🌳🌳 ભોજનમાં ઘંઉ નો ઉપયોગ કરવાનો ઓછો કરો. બાજરી મકાઈ 🌽 મગ નો ઉપયોગ કરો. લિલા નારીયેળ નો ઉપયોગ કરો. જવ નું પાણી પીવાથી શરીરને સ્વસ્થ રાખે છે. સાધારણ ગરમ પાણીમાં સુંઠ નો ઉપયોગ કરીને પાણી પીવું જોઈએ. વંદે માતરમ્ 💐 ભારત માતા ની જય 💐 હિંદુ સનાતન ધર્મ ની જય 💐 💐
Nice 👍 vedio
Yes I will. Bahot badhiya video hai Sir. Thank you sir.
Knowledgeable and helpful video 🙏🙏🙏
Yes I will... you are simply great sir 🙏🙏
Yes i will do these all tips for digetion
Wishing you every success! ❤️
Yes I will ❤thanks❤
Very good video
Thank you so much brother
Yes i.will 😊
Yes I will try to my best for my healthy body 😊
Yes I will Thank you 🙏 Sir
Yes I will you are truly a very good person because I had understood many things from u
@yebook Yes I wil👍
All is well ❤❤❤
chew your food well😊
mummy:- khane me kitna time lagate ho jaldi khao😂
nahi to pitai suru😭😭
Yes I will ❤❤❤❤❤❤❤❤❤❤❤❤
Best knowledge🎉🎉
Thank you sir
Thanks❤
Mashallah very useful video........100percent effective video....
I like these types of content❤
Bahut shandar video
I am aniket ap ke video ma maza a gya😂❤❤😮
❤❤❤❤
Good 👍👍
Very Well Explained ❤
I will 😊
Very informative