How to increase Protein Absorption to Build Muscles | 5 Tips by Guru Mann

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  • Опубликовано: 4 дек 2018
  • Eat, Digest & Build More Muscles
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Комментарии • 1,1 тыс.

  • @aryachauhan8126
    @aryachauhan8126 5 лет назад +784

    It costs 38 lakhs rupees and even more just for the diet for cancer, cholesterol,drug rehab anything. Guru Mann gives those diet for free!!!!, So now you can estimate the price of Guru mann sir's heart

    • @jaythakur6466
      @jaythakur6466 5 лет назад +1

      💪👌💪👌

    • @srbhsngh796
      @srbhsngh796 5 лет назад +9

      Who told you that?

    • @VCKamlesh
      @VCKamlesh 5 лет назад +1

      LoL wa

    • @aryachauhan8126
      @aryachauhan8126 5 лет назад +4

      Whoever given positive feedback, hattsoff to them🙏, and the 1% people who had criticized, I would suggest them please leave this country,if you can't appreciate the man who have spent a alot of money on us and given us all positive things he could, please don't give bad words to him.thank you

    • @ashokchouhan761
      @ashokchouhan761 5 лет назад +2

      BC wo kya spent karega wo kamata he youtube se he jo ki hum log dekhte he usk bodybuilding youtube ki wajah se he chal rahi he agar wo kuch paise lagta bhi he toh wo investment he uski na ki spending 🙄

  • @Alphastar13
    @Alphastar13 5 лет назад +547

    1. Amount of protein you need
    2. Probiotic
    3. Switch between protein source
    4. Enzymes
    5. Glutamine

  • @riyagumber9558
    @riyagumber9558 5 лет назад +910

    Disney stole your childhood
    Mc Donal’s stole your health
    Netflix stole your time
    And GURU MANN STOLE OUR HEARTS ♥️
    LOVE YOU BADE BHAIYA 🙏🏻🙏🏻🌸
    Thank you for always guiding us❤️❤️

    • @jassrandhawa9138
      @jassrandhawa9138 5 лет назад +16

      Riya Gumber you also stole our hearts ❤️❤️❤️❤️❤️

    • @shammisharma1852
      @shammisharma1852 5 лет назад +5

      Riya Gumber Riya Gumber stole our hearts and attention 😍😍😍

    • @harmanpreetsingh8365
      @harmanpreetsingh8365 5 лет назад +6

      Riya Gumber CHOR
      DIL KI CHOR 😄🤟🏻😍😘

    • @gautambalboa3884
      @gautambalboa3884 5 лет назад +3

      Finally you are back with your lovely comments riya devi 🙏😁🌹👍

    • @riyagumber9558
      @riyagumber9558 5 лет назад +2

      Jass Randhawa aww❤️🙏🏻

  • @ssekharnayak1117
    @ssekharnayak1117 5 лет назад +6

    From a long time I want to know about protein absorption.Thank you Guru Mann Bhai🙏 God may bless you and your family

  • @Nikhilkumar-xk3ts
    @Nikhilkumar-xk3ts 5 лет назад +127

    1. Split your protein
    2. Probiotics
    3. Rotate your protein
    4. Enzymes
    5. Glutamine

  • @TechAdnanOfficial
    @TechAdnanOfficial 5 лет назад +13

    Thanks my sweet and Lovely bro...Guru Mann
    Thanks for everything bro...

  • @seekers_life
    @seekers_life 5 лет назад +2

    I'm literally thankful to you sir ji.... very great info it is, you can and only you can do this sir, hats offf.

  • @s.bvlogs3757
    @s.bvlogs3757 5 лет назад +2

    Thanks , for making me understand .. now I can make my health more powerful... Sir ji

  • @ButtAbubakar
    @ButtAbubakar 5 лет назад +3

    As usual very accurate and helpful information by fitness Guru.Thank you Sir.

  • @tarunyadav6387
    @tarunyadav6387 5 лет назад +4

    Sir you’re awesome and made videos who help in our daily life
    🤗

  • @pavitra.dongre
    @pavitra.dongre 4 года назад +1

    Guru Sir.. ये बात आपने बहुत सही बतायी.. इसलिए मैं आपको follow करता हू क्यूकि आप बिल्कुल सही information देते है.. जीतने भी experts है सारे ये तो बोल देते है कि इतना protein लो पर कोई ये बात नहीं करता कि क्या हम ये protein absorb कर पा रहे है या नहीं? ये हमारे digestion पे depend करता कि हम कितना protein पचा पा रहे है..

  • @chandank7639
    @chandank7639 4 года назад +1

    Thanks Guru Mann I follow your all instructions and the results is positive once again thanks for your all good quality

  • @ravianand8705
    @ravianand8705 5 лет назад +3

    Such a sweet ending.. Love you too

  • @sanjaynain9360
    @sanjaynain9360 5 лет назад +188

    Hard work is necessary for good physique I have seen farmers and labourers with good physique.

  • @AmitPhysique
    @AmitPhysique 5 лет назад +1

    One of the Best and well needed video Guru Paji. Salute.

  • @nainashiv1899
    @nainashiv1899 5 лет назад +1

    Hello, Guru Mann Sir thank you very much for the information. Very nicely explained.

  • @rdff3231
    @rdff3231 5 лет назад +3

    Much love n respect sir💕💕💕💕🙏🤘

  • @manishchavda4044
    @manishchavda4044 5 лет назад +8

    Currently using gmnutrition Whey hq, glutamine & creatine...!
    And results are good. Thanks guru mann bhai

    • @muhammadshahbaz2797
      @muhammadshahbaz2797 3 года назад

      Here is the award winning book by Dr Shawn Baker found on a blog
      deal2k20.blogspot.com/2020/09/an-award-winning-book-on-fatloss-by-dr.html

  • @vickeypandey3247
    @vickeypandey3247 3 года назад

    U are far better youtuber then anyother,u say truth fact and explain so clearly

  • @sudhakarsaroj8616
    @sudhakarsaroj8616 3 года назад

    bhot acche se samjh aaya bhaiya thanku you doing a great job well done bhaiya keep going

  • @ianm2610
    @ianm2610 5 лет назад +5

    Video description:
    *Eat,digest,build muscle* 👌

  • @johncarter1999
    @johncarter1999 5 лет назад +3

    Guru mann sir plz make a vedio on
    How to fix anterior pelvic tilt

  • @fitandfervent0411
    @fitandfervent0411 5 лет назад +2

    Mann Sir u are Magnificent 👌🏻 Love U Soooo Much Mann Sir
    ❤️💙💚💛

  • @prajithnayar8879
    @prajithnayar8879 5 лет назад +2

    When it comes to health #guruman# is the king✌️
    Love u bro

  • @sun859
    @sun859 3 года назад +3

    I love that background protein 😍

  • @Akash-tn5ym
    @Akash-tn5ym 5 лет назад +112

    Gurumann ki video par Rohit khatri ki ad lol🤔😀😀😁😂😉😭😭😭😭😭😭

  • @shankarneupane6222
    @shankarneupane6222 5 лет назад

    Guru Mann Sir , You are Great 🙌 Love From Nepal 🇳🇵

  • @goutammaity2942
    @goutammaity2942 5 лет назад

    Sir, aapke videos ke start hote hi usme jo music bajta he usme me dance karta hun hamesha...aur phir jab videos dekhta hun to aapke videos bade magical lagte he, lagta he ki koi kingdom ka prince baat kr raha he video me!!!💝

  • @harshitpatidar1262
    @harshitpatidar1262 5 лет назад +3

    Please make a video on Anterior pelvic tilt.. 🙏🏻♥️

    • @muhammadshahbaz2797
      @muhammadshahbaz2797 3 года назад

      Here is the award winning book by Dr Shawn Baker found on a blog
      deal2k20.blogspot.com/2020/09/an-award-winning-book-on-fatloss-by-dr.html

  • @nitingoyal441
    @nitingoyal441 5 лет назад +3

    Bro please make an introductory video on how to follow your programme for the begineers because i am your new subscriber & i dont know which programme to follow first

    • @gauravjain6878
      @gauravjain6878 5 лет назад

      @Nitin Dere is a video available as well..search with which plan to follow +guru mann

    • @nitingoyal441
      @nitingoyal441 5 лет назад

      @@gauravjain6878 thanku bro

  • @milanvichitra9427
    @milanvichitra9427 5 лет назад

    Love you sir @gurumann guruji.....thanks for this education

  • @steerline
    @steerline 5 лет назад

    Sir, hi.....this is akhil saran. I am huge fan of your muscle buildup suggestions and salute mission india fit india.

  • @aakash7297
    @aakash7297 5 лет назад +2

    44 views
    128 likes
    Just GURU MANN thing 😎

  • @okbye9600
    @okbye9600 5 лет назад +86

    Hit like if you guys are also shocked by watching Rohit khatri's ad in Guruman's video

  • @Priyanshu0484
    @Priyanshu0484 5 лет назад +1

    GREAT VIDEO PA JI THANKS FOR THIS INFORMATION 🙏🙏🙏

  • @sunirbanmondal3544
    @sunirbanmondal3544 5 лет назад

    It's an honour for me that we guys get a mentor like you. Thank you so much sir......Sir I have a query that CAN I ABLE TO BUILD MUSCLES WITHOUT FREE WEIGHTS OR WITH ONLY RESISTANCE BANDS??....Please sir reply this because to join or afford gym accessories is beyond of my thinking

  • @akashpatil1638
    @akashpatil1638 5 лет назад +944

    Sahil khan ka baap Gurumann

    • @mfamaan
      @mfamaan 5 лет назад +79

      Bro dono alg alg h ....but its true that no one is like guru sir😘

    • @trader_manoj
      @trader_manoj 5 лет назад +46

      Sahil ko steroid me baare video banna chaiye...faltu Ka gyan dete reheta hai...

    • @BhupendraSingh-no1hs
      @BhupendraSingh-no1hs 5 лет назад +10

      shi kha bhai Gurumann k pass sbse zayda knowledge h but sahil khan bhi kch kaam ni h bhai

    • @akashpatil1638
      @akashpatil1638 5 лет назад +7

      Zaid abid chup baith zaatu😂

    • @akashpatil1638
      @akashpatil1638 5 лет назад +3

      @Amit kumar kuch pata hai to bol bol bhadawe

  • @gouthamr5691
    @gouthamr5691 5 лет назад +4

    I love that starting music and u also❤️

    • @muhammadshahbaz2797
      @muhammadshahbaz2797 3 года назад

      Here is the award winning book by Dr Shawn Baker found on a blog
      deal2k20.blogspot.com/2020/09/an-award-winning-book-on-fatloss-by-dr.html

  • @sumiitsaagar
    @sumiitsaagar 5 лет назад +2

    Shi tym pe video aayi h thanks sir❤️

  • @alithamam9170
    @alithamam9170 5 лет назад

    love u bhai... awesome efforts by you Mr. Guru

  • @vatsvlogs6110
    @vatsvlogs6110 3 года назад +3

    I realized today how weak I'm , I can't even digest veg sources of food

  • @sunitdeka7580
    @sunitdeka7580 5 лет назад +11

    Respected Sir 🙏 Your muscle size 5x5 program is absolutely freaking awesome.. 👌👌👌 I followed it with proper nutrition and gained like 4 pounds in about a month.. GM Fitness, GM Nutrition, Health and Fitness these things really changed my life a lot.. Love you sir forever.. ❤❤❤ #Mission_India_Fit🇮🇳💪

    • @riyagumber9558
      @riyagumber9558 5 лет назад +4

      congrats :)

    • @sunitdeka7580
      @sunitdeka7580 5 лет назад +4

      @@riyagumber9558 Thanx Riya 😊 Support Guru Mann Sir from everything you got to make Mission India Fit Successful 🇮🇳💪

    • @riyagumber9558
      @riyagumber9558 5 лет назад

      Sunit Deka yes for sure 😊

    • @sunitdeka7580
      @sunitdeka7580 5 лет назад

      @@riyagumber9558 🤘 keep pumping and stay fit. 😊

    • @sunitdeka7580
      @sunitdeka7580 5 лет назад

      @@riyagumber9558 Are you a fitness freak like me? if you are then may be we could stay in touch u know to share knowledge and all stuff ☺

  • @saurav5233
    @saurav5233 5 лет назад

    Liked your video even before the video stated cuz i know its gonna be worth every second of it

  • @vikifitness5328
    @vikifitness5328 5 лет назад

    Thanx a lot sir for this information ur muscle mass program helped me a lot 😘

  • @onejohn7491
    @onejohn7491 5 лет назад +12

    I gain my body weight 2.5 kg in 3 weeks by combining some muscles building programs according to me and *Amazing Results*

  • @naveentr5165
    @naveentr5165 5 лет назад +207

    Kis kisko rohitt tatti bhai ki ad aaya???😂😂

    • @PrashantKumar-vi6dp
      @PrashantKumar-vi6dp 5 лет назад +6

      Luckily meri video start hone par ni aya bhai 😎

    • @varunverma900
      @varunverma900 5 лет назад +1

      Mere

    • @SC-he3br
      @SC-he3br 5 лет назад +2

      Accha hua uss tatti ki ad mujhe dekhne nai mili naito pura mood kharab hojata

    • @hardikvaghela9553
      @hardikvaghela9553 5 лет назад +1

      Muje 🤣🤣🤣🤣

    • @Luckysingh95606
      @Luckysingh95606 5 лет назад +3

      Rohit is fake but don't use bad words

  • @mohammedaman881
    @mohammedaman881 5 лет назад

    Bohat pasand aiya sir aisa points koi nai bataya

  • @sahilmeher9192
    @sahilmeher9192 5 лет назад

    Guru man Bhai JINDABAD ....JINDABAD......
    JIA GURUMAN.....

  • @PritamDuttaUnofficial
    @PritamDuttaUnofficial 5 лет назад +7

    Give me a heart please GuruSir!!❤❤❤

    • @muhammadshahbaz2797
      @muhammadshahbaz2797 3 года назад

      Here is the award winning book by Dr Shawn Baker found on a blog
      deal2k20.blogspot.com/2020/09/an-award-winning-book-on-fatloss-by-dr.html

  • @divyanshtyagi8219
    @divyanshtyagi8219 5 лет назад +3

    Yo sir

  • @abhishekdeo4325
    @abhishekdeo4325 5 лет назад +2

    Guru Mann sir, please give us information about the relation between dairy products and acne. If consuming milk affects acne or not. Thank you sir😊

  • @YogeshKumar-hr2bc
    @YogeshKumar-hr2bc 5 лет назад

    Mereko ye hi problem thi or bhaiya ne ispe hi video bna Di thank uuh bhaiya

  • @Himanshu-ow3ge
    @Himanshu-ow3ge 5 лет назад +4

    First like first comment😍😍

    • @gauravchaudhary8059
      @gauravchaudhary8059 5 лет назад

      Bhai of course carbs kam krde or calories bhi kam

    • @Himanshu-ow3ge
      @Himanshu-ow3ge 5 лет назад

      @@gauravchaudhary8059 bhai gaining krni ho or uske sath m protein absorption bhi bdana ho toh carbs or calorie km kyu krega koi 😂😂😂

  • @surajdubey5391
    @surajdubey5391 5 лет назад +11

    How to increace digest system

    • @GAMERBOY-vw7ev
      @GAMERBOY-vw7ev 5 лет назад +4

      digetion k liye digetive enzymes lo yan paise nhi hai to meal k pehle apple cider yan adrak khao thoda sa sath meal k baad liv 52 ds

    • @wahmodijiwah4201
      @wahmodijiwah4201 5 лет назад +1

      GAMER BOY liv 52 ds kya h sir?

    • @kartiksharma6065
      @kartiksharma6065 5 лет назад +1

      @@wahmodijiwah4201 himalaya ki liver tonic h

    • @abhishekarora3314
      @abhishekarora3314 5 лет назад +2

      aabhishek choubey liv 52 ds(double strength)..bhai yeh liver tonic hai isse bhook achi lgegi khana bdea pachega..vaise bhi liver healthy rhega agar koi alcoholic hai uske liver ke liye bhi achi hai alcohol ke side effects ko kam krti hai

    • @wahmodijiwah4201
      @wahmodijiwah4201 5 лет назад

      Abhishek Arora thank u bhai

  • @AMANRAJ-di1cr
    @AMANRAJ-di1cr 5 лет назад +1

    Guru bhai is great...

  • @rahuldash4462
    @rahuldash4462 5 лет назад

    Thnx a lot Guru Mann Sir..

  • @saleetkhan4783
    @saleetkhan4783 5 лет назад +58

    Desi diet on fat loss kab ayega

    • @divysagar2496
      @divysagar2496 5 лет назад +2

      Saleet Khan not possible desi diet main carbs bohot ha

    • @saleetkhan4783
      @saleetkhan4783 5 лет назад +3

      @@divysagar2496 tek hai jise sai pucha usks bolne do

    • @DeadPool-bc6qj
      @DeadPool-bc6qj 5 лет назад

      @@saleetkhan4783 hpp😂😂😂😂😂

    • @GAMERBOY-vw7ev
      @GAMERBOY-vw7ev 5 лет назад +2

      agle janam pkka

    • @vvarshney10
      @vvarshney10 5 лет назад

      30 egg white a day...3 scoop of whey...peanut butter brown bread sandwich...almonds...bht sara salad...blk coffee... Multivitamin...omega 3...ab in sb ke micronutrients count kr lo...bhai very high protein very low carb...i tried this plan nd it works...

  • @nihalsingh6229
    @nihalsingh6229 5 лет назад +3

    Hi

  • @vikaskad5737
    @vikaskad5737 5 лет назад +1

    Most awaited video by sir :)

  • @hell.e55
    @hell.e55 5 лет назад +2

    Nice video dude, god bless you

  • @sheikhlucky3936
    @sheikhlucky3936 5 лет назад +30

    Love from pak ❤

  • @sangramdas2898
    @sangramdas2898 5 лет назад +4

    Please review on marijuana / weed (bhaang) 🍃 , does it bad effects on muscle building ??? Is it decreases body soreness (painkiller)..!! What's the science..? Thank you sir...in advance ♥️🙏

    • @ljs0095
      @ljs0095 4 года назад +1

      Bhai pehli chiz to marijuana / weed is not bhaang .. both are different .. pehle ye confusion dur kro dn ask d que.

  • @ramanrana9822
    @ramanrana9822 5 лет назад

    M estonished to see that I Started facing this issue for 3-4 days. Was really thinking that guru bhaiya should make video on this. And here it is. Thanks a lot.

  • @tilakdey0
    @tilakdey0 5 лет назад

    Thank you sir for all the information, Sir what is the natural source of enzyme and glutamine or what food can i have to get enzyme and glutamine?

  • @surajdubey5391
    @surajdubey5391 5 лет назад +7

    Pls discuss vegitarion diet for student

    • @lalitmohangaur7839
      @lalitmohangaur7839 5 лет назад +2

      If you are a student living in hostel follow this diet made by guruMann
      ruclips.net/video/y-fpjRMSOGs/видео.html

    • @lalitmohangaur7839
      @lalitmohangaur7839 5 лет назад +1

      Or else you can pick any program of gurumann and in that you will have pdf in which you will get both vegetarian and non vegetarian diet.
      I hope this information is enough.

  • @TheMartianMan
    @TheMartianMan 5 лет назад +15

    *Guru sir T-series ko bhi Support kar dijiye thoda sa, aapko Sponsor bhi karti hai T-series 😁*

  • @debaratnaprasad9789
    @debaratnaprasad9789 5 лет назад

    Thnx for giving detail about glutamine.. Very imp

  • @iitznoisy5668
    @iitznoisy5668 5 лет назад +1

    Amazing brother you are awesome💕💞

  • @drektashrivastava8882
    @drektashrivastava8882 5 лет назад +5

    Guruman ke channel per khatri ka ad 🤣🤣🤣

    • @muhammadshahbaz2797
      @muhammadshahbaz2797 3 года назад

      Here is the award winning book by Dr Shawn Baker found on a blog
      deal2k20.blogspot.com/2020/09/an-award-winning-book-on-fatloss-by-dr.html

  • @zalanedits2581
    @zalanedits2581 5 лет назад +3

    Roses are red
    Violets are blue
    Why is the title in english
    If the video is not too

  • @abhishekroy6075
    @abhishekroy6075 5 лет назад +2

    Love you sir ...
    U r my idol ❤️

  • @ashutoshtripathi5577
    @ashutoshtripathi5577 5 лет назад +1

    Thanks for the tips

  • @dr.rahuldevthia2779
    @dr.rahuldevthia2779 5 лет назад +16

    Ya finally first viewer or liker

  • @surajdubey5391
    @surajdubey5391 5 лет назад +3

    According to astrology
    U have an scorpion (Lagna or moon sign)

  • @ashokyadav7748
    @ashokyadav7748 5 лет назад +2

    Dil ho toh gurumann G jesa

  • @sanjebgurung711
    @sanjebgurung711 4 года назад

    GM sir u have great knowledge of body build

  • @PM-cz8yr
    @PM-cz8yr 5 лет назад +55

    I want my comment to be loved by guru mann

    • @siddheshgadekar
      @siddheshgadekar 5 лет назад +1

      ruclips.net/video/LGPdYoMamFE/видео.html

    • @real4487
      @real4487 5 лет назад

      Sorry

    • @samarthvirmani9136
      @samarthvirmani9136 5 лет назад

      Nahi dega😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

  • @sunitarawat3745
    @sunitarawat3745 5 лет назад +17

    Woh video do baar upload hue, dono baar delete.
    Aisa pehli baar hua hai satra athra saalon mein lol 😅

    • @riyagumber9558
      @riyagumber9558 5 лет назад +4

      Sunita Rawat re upload pe re upload re upload aakhir chal kya raha hai guru sir 😕😂

    • @sunitarawat3745
      @sunitarawat3745 5 лет назад

      @@riyagumber9558 insecurity 🙄

    • @aritkumarsingh9575
      @aritkumarsingh9575 5 лет назад +1

      h di pata nahi kya huva tha😂😂🤫🤫
      aur riya behen je ke sab comments be chale gaye the dono baar bechari😂😂😂😂behen je

    • @ambujmishra478
      @ambujmishra478 5 лет назад +1

      Haha very funny..🤣🤣🤣😂😂😂

    • @satyajitrout8616
      @satyajitrout8616 5 лет назад

      @@sunitarawat3745 hey whats up 😊

  • @maxprince24
    @maxprince24 5 лет назад +2

    Guru Mann Paji I request you please made a full diet plan for our India's Karate Sport persons.

  • @ashishraina1065
    @ashishraina1065 5 лет назад +1

    Always wait for your video sir.... keep doing!! #urfan

  • @supriyomondal5782
    @supriyomondal5782 5 лет назад +4

    Ab 1-2 days me Jeet salal bhi is topic pe video banayega . Aur Guru Mann ko galat sabit karne kosish karega... Kuch mahino se yahi chal raha hai.

  • @manvendrasinghkhanna.8507
    @manvendrasinghkhanna.8507 5 лет назад +3

    Buadwe Ka add aaya

  • @lonewolf_harfanmaula
    @lonewolf_harfanmaula 5 лет назад

    Great info Guru Mann.

  • @mayankyadav3110
    @mayankyadav3110 5 лет назад +1

    I love your all videos sir love you

  • @shubhamkishor8245
    @shubhamkishor8245 5 лет назад +3

    Sir apna video p hatay gmsa way sir way

  • @salmanahmadkhan9479
    @salmanahmadkhan9479 5 лет назад

    Me guru ki video open karte hi like kar deta hun. Because guruji is always right....

  • @nutritioncoachshivam1231
    @nutritioncoachshivam1231 5 лет назад +1

    Always loves this presentation music

  • @dcconsultancy2869
    @dcconsultancy2869 5 лет назад

    Thanks alot Guru

  • @navikashyap4938
    @navikashyap4938 5 лет назад +1

    respect from heart......

  • @ferazansari1602
    @ferazansari1602 5 лет назад

    Such a use fulllll tips
    Thnx a Lot sir

  • @shubhambande991
    @shubhambande991 5 лет назад

    Thank you GuruMaaN sir
    Nice video

  • @naseerunnisa4442
    @naseerunnisa4442 3 года назад +1

    Too Informative n well presented!!

  • @janardantiwari8518
    @janardantiwari8518 5 лет назад

    Very Very thanks My Dear❤ and hanshum Bro You are My Super Hero 🙇‍♂️🙇‍♂️🙇‍♂️🙇‍♂️🙇‍♂️

  • @bhaskarborgohaincontent9834
    @bhaskarborgohaincontent9834 3 года назад

    Absolutely correct sir I always support 4,5 meals for muscle growth

  • @filmcity3520
    @filmcity3520 5 лет назад

    Sir u r the best of Indian trainer

  • @bryannaylor6341
    @bryannaylor6341 4 года назад +1

    What foods should I eat together to maximize absorption (bioavailability) ?

  • @sidhusurkhab5781
    @sidhusurkhab5781 5 лет назад +1

    Thnkx litle bro god bless yu

  • @ankitsharma2026
    @ankitsharma2026 5 лет назад

    I love you Mr. Guru Mann sir 🙏

  • @syedadilahmed786
    @syedadilahmed786 5 лет назад

    Essential information for all..

  • @arfitness1059
    @arfitness1059 5 лет назад

    Guru mann sir is the best. Love u sir