Boost Testosterone Naturally | Health and Fitness Tips | Guru Mann
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- Опубликовано: 21 июн 2015
- Testosterone is a male hormone that is important not only to increase sexual power but also helps you in building muscles and loosing that extra fat. Watch Guru Mann advising you about not to take it artificially but HOW TO BOOST TESTOSTERONE NATURALLY
To watch the Latest program on how to build 'PURE MASS' click here : bit.ly/1KzNqxv
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Check out www.gurumann.com for more information.
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If u are in hurry
1. Do leg exercises
2. Be stress free
3. Sound sleep
4. Nutrition (add saturated fat in moderation)
Pawan Kumar please do it under all videos of guru mann thay you see. Dua milegi :)
Always have time for Guru Mann's videos
Pawan Kumar thankx bro 🏋👍💪
Pawan Kumar hi
Pawan bhai, thank you so much yaar! Such me, mujhe na tere jaise comments bohot pasand hai
I am going to sleep now to boost my testosterone...
Vaibhav Singh
Vaibhav Singh
with whom?? 😂
go go bro good luck
Vaibhav Singh best of luck😂
lol me too 😂😂😂😂
1. Legs Exercise
2. Low stress
3. Good sleep (7-8 hours)
4. Saturated Fat (15% once a week)
Like chess,whole eggs
5. Eat broccoli,cauliflower
Love you Mann sir 🙏😊, even when your videos are old but they always educate us with some new techniques 🙏
God bless you Guru Sir. Helping mankind is the biggest ever virtue that you are doing.
Great video! Along with testosterone, growth hormone is also important for health and muscle gain.
I am from Pakistan but i follow you from sometime you always against steroids and drugs that's good thing you share with youngsters you are a natural body builder i love you brother
Don't be so chutiya bro, be kind and cool, we all are human beings not hindu Muslim or Indian - Pakistani
abe tum log hote hi chutiye ho. saale aman ki baat samajh hi nehi aati. kitni dafa tumko mauka mila... par nehi...jabtak LOC pe bakchodi na kardo... tum logoon ki gaand mein khujli kam hi nehi hoti. bahat sehliya hai humne. ab aur nehi.
aur tu majhab ki baat na kar. islam kya hota hai zara hindustaniyoon se sikh. mere yahaan koi muslim ya hindu nehi... bas insaan rehte hai. islam ko tum hi lovlg badnaam kiye ho. saale atankwadi
Don't be so dumb man, I am a proud Indian and a Sardar, but a human first.
Tumlog ka katela hota hai na... testosterone badha ke Kya ukhadoge
tum b kin se seakh ray ho jo khud hijray hotay hain pedaishi agar yeh mard hotay to in ki mahlain angrejo or shekhoon ki bistron ko kyun garam kartin brahmin hijray hotay hain in ka aik bap ni hota
Thanks maan sir, for sharing this wonderful and important information with us..
Assalam o Alaikum Guru Mann,
I have subscribed to your channel some time ago, but I must say that you are working very hard to give your best in your videos and of course you are giving your best.
I am really inspired by your videos and the topics that you choose for your videos.
You are the one and only guru mann who provides true and honest advice!!! This is what u called educated and certified fitness expert
Sir you are doing so good job... Lots of things I learned from you...
fokat me kuch bhi nhi milta.
You're King 💪 Thanks Guru Ji
Sir thank you continue uploading such nice videos you will get much more support.
Your knowledge on these things is par excellent.
This is only one reason why I followed you because of complete knowledge and information
1:- Leg Exercise
2:- तनाव अवसाद को कम करें
3:- अच्छी और भरपूर नींद बहुत ही जरुरी है
4:- Nutritions लेने पड़ेंगे उसमे सैचुरेटेड फैट लेना जरूरी है वैसे ज्यादा saturated fat(15% दिन भर में) हानिकारक है पर पर्याप्त मात्रा में लेना पड़ेगा। सैचुरेटेड फैट के लिए हफ्ते में एक बार whole egg लेना पड़ेगा मतलब अण्डे के पीले वाले भाग के साथ रोजाना अण्डे का पीला वाला भाग नहीं खाना चाहिए क्योंकि कोलेस्ट्रॉल की समस्या होने लगती है
5:- cheese {paneer}
6:- broccoli
7:- cauliflower(फूलगोभी)
Islam is A Lifestyle plz translate in English
Thanks boss
👍
fat is most important h because ye hamari face pr glow ko increase krta h
@@pari-techfinance aagar aap roj pila wala hissa khavoge to aapke fat badhjayega to aap hpteme ek do bar khaske ho aagar Jada khavoge to kelestrol ki problem bdh jayegi
best fitness channel ever
always gives correct info ... thanks sir
Ur truly a guru man , excellent knowledge u hv
Sir you gave us perfect knowledge thank you
Buhut hi kamaal ka tajziya and Amazing guide line very positive thoughts appreciate you dear God bless you Aameen
very informative brother
God bless you
hi guru...great video...but can you please provide a summary in the comment section...likewise we can refer only to the summary as reference...many thanks
I really love u sir dil se muhhhhh love from kashmir
Love you brother. You inspire me. I am looking forward to follow you completely. I wish to talk to you. If you can it will be so helpful to me. I’ll be great full to you.
does sweating causes hair fall,i have sweating a lot during workout...please waiting for your answer
no not at all bro...rather it will make uh look more muscular/leaner... ;)
Santali - for me I lost a lot of hair and I was sweating a lot due to workout at that time! Both may be related. Its about how you wash your hair and how ur good ur genes are!
Definitely not
I'm not sure but ,if anyone else wants to uncover how do you naturally increase testosterone try Mackorny Increase Testosterone Blueprint (do a search on google ) ? Ive heard some super things about it and my friend got great results with it.
Use SBL homeopathic product it wil help u
I do legs exercise every Saturday, do squats everyday 😊
Ab Kitna bad gya bta to de
Most serious and logical person on youtube in fitness line
Sir please add subtitles upcoming videos ❤️
Please!
You are the best fitness trainer, love you brother!!
Trainers in India always give wrong information especially they recommend gym students to take testosterone steroids which is so damm harmful because as u said it could be taken under doctors supervision.
Your videos are full of knowledge and education...hats off sir
Background music should be slow..
Sir ur videos are always a solution to problem ... ty for uploading these videos🔥🔥
true...
DEVELO WHEY PROTEIN CONCENTRATE INSTANTISED....how is this sir???
Sir pls give the review on alpha viril .. is it boost the testotrine fastly without side effect .. its humble requst
hi , you are giving very good and valuable tips to the public and I thank you for that , but please, when making the video no need to put music louder than your voice , we are not interested to listen the disturbing music but what you are saying , don't get me bad , sometimes we can hardly listen to what you are saying.
Wow ! Guru maan , ess se better info duniya mai koi de hi nahi sakta tha , again wow !
Gurumann athelene x these 2 are enough what ever may be u r goal lots of love gurumann 😍😍
Main cheez
Hilana nahi 😎
Education Adda bruh wo to nhi ho paye ga
Naam bdal le channel ka chutiye phle , ya pdh jake sahi se
Hilany se koi farak padta hai
Bhai agar mastrubation 1 month mat karo na hi sex aur naa hi bura khayal rakhna fir dekhna 1month ke baad testostorne check karo result accha milega
जय गुरुजी
Effect of Walnut & almond on testosterone..? Some say +ve some say -ve. Guru maan plz clarify🙏
guru maan you are great man... it's my wish,, I will meet you personally... love to meet you bro..
Thks for the information
I felt u r right . Thank u sir
When guru man makes good content I feel so good and safe
Hey guru. Thanks for the videos great knowledge. Ive a question. Recently when i train hard with supersets train for about 1 hour after a couple of hours i feel feverish. Im taking my amino acids bcaa, creatine before and after training and vit c but feel cold and feverish. I dont understand this its never happened before ive just hit the big 40 however do feel a massive drop in my testosterone... any knowledge or feedback would be great. Thanks.
Thanks a lot for your recommendation 🙏
guru maan is very very awesome person in this planet... he gives you very genion suggestions,, not fake suggestions... awesome personality he is,,, I likes his videos very very much... I wish,, I will meet him in my life ever..
Also include zinc rich foods in your diet to increase testosterone levels
This is superman..guruman
Sir what would you say about the brand called WOW TESTOBOOST capsules ?
Your content is really admirable for us, you have so much to explain and you do everything with charisma at the time of your explanations, your content is really good.😍😍
One of the best RUclips channel.
2:13
Guru paaji mai sirf aapki video dekh kr hi satisfied hota hu or bakiyo pe bilkul vi viswas ni hota menu paajj ur such a god for us youngsters 🇮🇳
Thanks guru mann ji ..you are rock
Sir! Suppose we take Ayurvedic supplements to increase testosterone, is it harmful ?? Bcoz it's a natural way
Hey Gurumann.. First of all. thank you very much for all these videos.. They are very very infomatic and helpful.. Even from monday onwards i am planning to stick on your 6 week shredder programme. :)
Second thing is. what about Garlic consumption..? I have heared that Garlic boost testosterone level...
thnks yrr..i always got a logical ans. for my query..keep it up..👍
Apki video ka koi todd nai h kitni bhi video dekh lo lekin jo apke samjane ka trika h uski koi baat hi ni h guru mann bhai ❤️🔥🔥🔥
Gurumaan sir is testosterone hormone is essential for beard growth...
I recommend I tables confido
Thanks for ur info its helpful for us
You are best trainer on RUclips
Backround music is too high 😐
Yes bro I didn't like the music ... It is too distracting
Too high it distracted me
Thx for giving such useful information
Nice information guru bro... Thanks boss
thnks sir aap her topic ko bahut clearly define karte ho
Guru mann's tips to increase the level of Testosterone naturally...😈
(7 mg per day)
1. Workouts, specially Leg orkout ( 3-4 times a week)
2. Low stress level.
3. Seven to eight hours of good sleep.
4. Saturated fat (upto only 15%, not more than this, otherwise cholesterol level will rise quickly).
5. Cheez(upto 1-2 times a week)
6. Whole eggs (3 whole eggs per week)
7. brocoli.
8. Cauliflower.
Side effects of low Testosterone...
1. Decreased sexual performance.
2. Fat gain.
3. Increase in Stress level.
4. Hair thining.
@@pari-techfinance Running is bad for Testosterone.
Thanks
Good
3-4 times a week will decrease your calcium in your leg joints and he didn't say 4 times a week. 2 times a week is best. Stop misleading.
@@honeysingh7314 running is
Bad for testestrone ???????
best ever👌
Thanks bro bohat Zabardast great info
Guru Mann has made video on everything
Thank you sir...❤
Sir how can i check my testosterone
Thanks sir......You are giving great info to us.......Its my request to make video on "How to maintain high level of testosteron and low level of testosteron in order to get hair breakage free"
sir please do a review video on Gokshura. Is it really helps in body building ?
Rohit khatri in add 😂😂😂
Yes😂
same 😂
Haan
same 😂😂
Leg swag
stress less
Sleep 8 hours..
You are a real GURU 💪💪
Great voice n great massage
1:12 he said milligrams but testosterone is measured in nanograms /deci litre . Correct me if I'm wrong
Regulagedda samba siva rao..it’s not deci litre..it’s dega litre
@@SuperAbuzar007 its nanograms per decilitre or ng/dl
Sir background music please close
Nice information guru ji
Thank u sir
For the information 🌷
Bhai thodi background music volume thodi kam kardetey🙁
sir plz give us review of Healthkart protein cafe mocha or chocholate
Love for knowledge. Sir नमस्कार।
🙏 thank you sir apki itni sari vedios se hi mene bihat kuchh sikha h 😇
How can one know his testosterone level
Ye gurumann ki video par ad me ye sala Rohit Khatri kaha se aa gya 🤣🤣🤣😂😂
Sir jawline reduction pe true video banao sab bolte h exercise Karo reduce hoega but Aap genius Ho Aap true information dete Ho plz reply or make video
All concept in one vd clearly this is guru maan
Hey Guru, Can you please make a video on fat burners. I mean including the usage , cons and pros.
Noted, coming soon
+Health And Fitness Hey Hey i watch all yr videos with subtitles & that's cool but there r so many i so want to watch but cant can u please add subtitles ( n I Reckon u would double yr subscribers as well ) it's just such a Tease.
+Health And Fitness why it annoys me is some of yr videos, just some i have not been able to come across the info y o u ' r e sharing & its only coming from yr channel.
+Irene J. Fowler link is not working😮😮
Raj D Singh best fat burner is coffee no need for supplements !!
Sir please tell me can I do legs exercise
M 14
Will my height stop by doing it out not
Ghnta
Nop
Don't do heavy squats till 18-19 it will impact and no one would like to take risk with Thier height. You're to young to be worried about testosterone. Try sit-ups and lunges, all legs exercises without weights
Excellent presentation.
Bahut danyavad dost
sir...agar hum testosterone ko boost karte hain to ise hamara STAMINA increase hoga please tell me
U TUBE 😂😂😂
Mr. Perfect.... GURUMANN 😎
Very important video... Thank u sir
And I m following your days plan in weight training
the background music sucks !
Sir kya hum himalya gokshura le sakte hai???
Hahaha muthi maar maar kr ab taaqat puri krnay walon ka b alag hi level hai❤
Love you sir aapki video bhut achi hoti h
Bhayia very good guidence and natural tips