Honestly im from UK, British born Pakistani. Im impressed with your knowledge and explanation. You explain better than most RUclipsrs and you deserve more Subscribers.
+Frostbite Indiana Yes! I dont think its right for anyone to say " this nationality sucks". Others may say so, but our culture says we shouldn't disrespect other nations.
It is Gurumann 's accent and his own style and his very own way of speaking so to hell with all of you who are criticising for nothing! Love from Pakistan!!
In terms of bodybuilding, I'm not a fan of Indian lecture despite being an Indian, frankly because of our explanation skills doesn't usually match up with the westerners. But you sir are amazing! Thank you very much for these lectures and please keep up this work. You are a true Hero of India!
Just started watching your videos sir. And gotta say, very good and straight forward information you are providing for youngsters like us. Respect that!
This is a great information. I was doing some research on this topic but this looks interesting and acceptable as compared to others. However, there are many articles which says that testosterone will come to normal levels in 12-24 hours but why should one take the chance if you are very serious and working hard on your goals.
Buddy, I am watching your videos since your first video post. And I must say on whichever topic you have discussed, you have given absolutely great advice. I am your fan for bodybuilding advice and nutrition guidance. your videos inspire many Indians. I think one day will come when you will make India proud for making Indians Fit.
I used to follow him. But why does his theory contradict with the rest of the fitness RUclipsrs who are also big names like Gaurav taneja, Jeet selal, Sikhspack and even Yatinder Singh who is Mr. India. They all say that masturbation and muscle growth are not directly related and he is saying this.
thanx for making such informative videos... the common thing between you and vidyut jamwal is that both are Dashing, Inspiring, Encouraging ... and i truly get inspired watching you guys. Respect for u bro coz of ur inspirational and informative videos n to share with us indepth knowledge on fitness
really a massive information for everyone who were struggling with this question about sex | masturbation. thanks a lot Guru . my question finally got digest 😉
arvind singh sach bhai main bhi yahi notice krta hu..saale perverts ki duniya me rehte h hum log.. agar comment me Guru Mann sir se kuch puchna ho ldki ko to wo nhi puchengi yahi ladko ke behaviour ki wajah se..
My body transformation video dekhe Mne sb guru man sir se ckha hai hr ek video dekhi hai mne sir ki thq so much sir Apne meri life chng kr di 3 yr transformation coach by guru man sir ❤️🔥🔥🔥🔥🔥❤️🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🙏🎉🎉🎉🎉🎉
Kehte hey agar apko smjhane wala acha insan mil jaye to Allah ka shukar ada kerna chaiye ... Actually log negative hi sochte hey but life ko chill karna chaiye cha samjhaya hey tumne
It will. I recommend you should decrease the amount of masturbation you do, and gradually stop doing it. That's the best thing to do bro. After stopping this I'm very healthy and feel very alive. Telling you from experience. Due to this only I got 67 % in 12 th, else would definitely be in 90s. It just uses all your nutrients from your body. My advice is get rid of this addiction as soon as possible. Good Luck.
Thanks a Lot Guru Mann.... The information you provided was really needed as effect of sex & masturbation on fitness goals is one of the biggest myth in India....Thanks for the information and keep guiding us as u always do :)
![SEX OR MASTURBATION(सेक्स या मैथुन) |DOES IT EFFECT MUSCLES OR FITNESS GOALS?| [HINDI]](http://i.ytimg.com/vi/oFhA7dR1Pt0/mqdefault.jpg)
![SEX OR MASTURBATION(सेक्स या मैथुन) |DOES IT EFFECT MUSCLES OR FITNESS GOALS?| [HINDI]](/img/tr.png)
Honestly im from UK, British born Pakistani. Im impressed with your knowledge and explanation. You explain better than most RUclipsrs and you deserve more Subscribers.
+Frostbite Indiana Bhai Hamari Nationality ko koe aisa bole toh achha nahi lagega...
+Frostbite Indiana kabooter sa darny wali qoom....
Loosers darpook or sb sa bkws qoom ......
+Chief Jacob mind your language
+Frostbite Indiana Yes! I dont think its right for anyone to say " this nationality sucks". Others may say so, but our culture says we shouldn't disrespect other nations.
After seeing your videos ... m like a nutrition expert for my frnds .. thanx ...
same with me bro 😂😂
Amir Das same bro m like a nutri tionist for my frnds
Amir Das lol same here
Amir Das same here lmao
Amir Das yeah bruh..
He taught me very well.. Thanx man
It is an extremely simple concept, yet one that needs more awareness.
It doesn't effect your fitness goals much but it definitely effects other aspects of your life. It deflect your ojos shakti.
@@bhavdeeppatel5444jyada kroge toh hoga Bhai
saktiman Spiderman superman then guru man 😉😉😉😉
Hahha
Arman Mallick Goodnite and Godbless my sister Sweet dreams. x
hanuman
Where is batman
No first guru maan
Thank you from bottom of my heart ♥ for giving me perfect information love u 😘 sir 🙏🙏
I'm married. So I was very confused about it. Now it's clear. Thanks buddy.
just do it man !! 4 times a week .
He is the best fitness guru to explain things so that a layman can understand. Guru, you are the guru for even the fitness trainers.
It is Gurumann 's accent and his own style and his very own way of speaking so to hell with all of you who are criticising for nothing!
Love from Pakistan!!
In terms of bodybuilding, I'm not a fan of Indian lecture despite being an Indian, frankly because of our explanation skills doesn't usually match up with the westerners. But you sir are amazing! Thank you very much for these lectures and please keep up this work. You are a true Hero of India!
Just started watching your videos sir. And gotta say, very good and straight forward information you are providing for youngsters like us. Respect that!
Thnx
Tejas Bawa sir please help me
@@arushgupta3170 mil gyi help 😜
2:45 this is what motivates me thanku sir..
sir , u r amazing , bhut si chije mene apke videos se sikhi he jo or koi gym me na trainer bata skte he na professionals , thanks for teach
This is a great information. I was doing some research on this topic but this looks interesting and acceptable as compared to others. However, there are many articles which says that testosterone will come to normal levels in 12-24 hours but why should one take the chance if you are very serious and working hard on your goals.
i was following ur plans....now i have to reconsider
Use ur mobile jst twice a week & 90% prblm solved
Hahahahha
😂🤣🤣🤣
Bhai lakh rupe ki baaat boli h agr mere pass hote tho me zaroor Paytm karta anyways bro saari problem ki jad yahi hai
🤣🤣🤣🤣🤣🤣
Nahi
No 1 bandha..who is genuine..salute guru sir!
Buddy,
I am watching your videos since your first video post. And I must say on whichever topic you have discussed, you have given absolutely great advice. I am your fan for bodybuilding advice and nutrition guidance.
your videos inspire many Indians. I think one day will come when you will make India proud for making Indians Fit.
You welcome, keep supporting!!
anyone ever told you that you look like bollywood hero vidyut jamwal......any ways thanks for the information..
+Subhajeet Shaw Yes. Earlier he looks like Vidyut Jamwal, but after following him Vidyut jamwal looks like Guru mann
;p
haha well said...
+Freeda Birda no he never look like prithvi raj kapoor
Sara youtube ki videos dekhneke baad apki video dekhi & sahi guidance aapse mili , baki sab half knowledge wale hai, thank you
The most correct information given by Guru Mann Sir
Totally using all your tips for a health body . Thank u very much guru Mann sir ❤️
thanks bro
got the reason why my muscles were not developing .after having tuff workout.
Lol😂😂
No bro take advicwfrom doctors thay said its good depends on ur limita
100% right information guru sir thank you so much God bless you love you
That is the most vital info u have given sir. seriously, indian trainers know nothing.
so what do you know sachin plz tell me if you are also a trainer ?
Sachin Sharma so ur not indian
Sir, you are really an true inspiration , thanks sir please keep guiding us like this . God bless you 👍
I used to follow him. But why does his theory contradict with the rest of the fitness RUclipsrs who are also big names like Gaurav taneja, Jeet selal, Sikhspack and even Yatinder Singh who is Mr. India. They all say that masturbation and muscle growth are not directly related and he is saying this.
Bhai Is Pury RUclips Pe Bus Ap Hi Ek Aisy RUclipsr Ho.... Jinki Videos Watch Krne Se Phly Hi Like Krne Ka Mann Krta H ❤️ Love U Bhai
thanx for making such informative videos... the common thing between you and vidyut jamwal is that both are Dashing, Inspiring, Encouraging ... and i truly get inspired watching you guys. Respect for u bro coz of ur inspirational and informative videos n to share with us indepth knowledge on fitness
Awesome!!! You welcome, keep Supporting!
Thanks for this wonderful advice because there are lots of confusion about this points.
M so happy after knowing all these thing
So many thanks brother
guru paji u are real hero.
communication skills awesome
knowledge junction superb
Your information & content is creat a much better clear of thought about our life , thank you so much
Keep going .
thank you bhai being indian...keep going
You welcome, keep Supporting!
Guru sir you videos are never boring and u smiling makes me smile too😂❤❤❤❤
Lazwab jaankari di Aapne. Thanks. Hamare shashtro me Kaha gya hai ATI SARWATRA VARJIYET. Means Kisi BHI chiz ki adhikta hanikarak hai
U are being an inspiration for us beginners sir ji... thank u for ur efforts. Keep it up.
Well piece of explanation bro..Love from New york..just kidding 😆😆love from Bihar😆
I have got answer for my biggest question in my life .... Ur awesome buddy ..Keep Loving you Bro
Use ice ....as shown in kabir singh
😆
Nice yaar😆😆😆😂😂
Effect krta hai kya bhai😂
@@nandlalyadavahir1453 try to nji kiya
@@nandlalyadavahir1453 jam gaya bhai
really a massive information for everyone who were struggling with this question about sex | masturbation. thanks a lot Guru . my question finally got digest 😉
Being a medical student i appreciate ur knowledge
*Masturbation reduces will power* in the *long run* .
K. A. Perfect thats why i am seeing this video to get rid out of this.
Excess of masturbation *** dude not masturbation
@@adityapakhariya8453 Right bro
In childhood we don't Know about it we were legends. powerful
K. A. No scientific proof.
Pure youTube me bas yahi banda vo sahi information deta hai.... Fitness ke bare me...
Yaarr damn too much Informative kasam sai Love You Gurru Maan Bhai 😘💖
Thanks Guru ji. For given us very true infomation 👍👍
Sir, please make a video about morning weight training .. what to eat before morning weight training to bring the body back into Anabolic state.
Well Said Sir. Thanks for valuable comments.
you are right bro guru mann ..everything should be on the limit. thanx for your advise and motivation to achieve the bodybuilding goal.
Neeraj Thakur Your Dp Bro
Aayush Sharma . ok brother
Very helpful video. Thanks. You've cleared my doubts man. ☺
Sara doubts clear hogya... thankyou guru mann
Best explanation.. no confusion now.. 😂❤ fully satisfied and understands from your explanation.. thnks.. no need to search for another video
he is so right ..... my martial arts coach strictly advised us to maintain celibacy
Hey
this is one of the most effective and best advice ever.....thanks a lot man👍
You have very good knowledge
Ye huwi koi sahmat karne wali baat aise details k saath bolte ho Bhai bahot khoob
Thanks 4 uploading this video.... Coz it really breaks every types of myths.... Thanks Guru Mann
You welcome keep supporting
I watched this video 3 times
Me to nofap wala banda hoon 💪🏻💪🏻 with gym magical change-> NOFAP
same here bro 158 days .
and relapse
again started 11 days and counting..
@@dheerendrayadav9195 prostate cancer k chances badh jaynge bro
Very useful information of gurumann
Very good and use full information
glti se v koi ladki comment kr de to hm kutto ki tarah uss pr toot padte hai aur fir hum hi candle lekr bahar nikalege ki girls safe nhi hai
arvind singh don't use hum not everyone is same..... ✌
kunwer suyash i m not saying everyone but some of people do that .....
arvind singh sach bhai main bhi yahi notice krta hu..saale perverts ki duniya me rehte h hum log..
agar comment me Guru Mann sir se kuch puchna ho ldki ko to wo nhi puchengi yahi ladko ke behaviour ki wajah se..
arvind singh truth bhai! but not everyone is same
Nikhil Sharma i know
Like the way you talk bro.. Logical..
Thank's
My body transformation video dekhe
Mne sb guru man sir se ckha hai hr ek video dekhi hai mne sir ki thq so much sir
Apne meri life chng kr di
3 yr transformation coach by guru man sir ❤️🔥🔥🔥🔥🔥❤️🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🙏🎉🎉🎉🎉🎉
Absolutely amazing way you guide us , tysm gurumaan.
thank you so much mann for ur awesome advice on everything on body building :-)
Thanks sir....for such information..... I'm just busy on workout......🙏
Very well explained matte now my all doubts were clear in just 8mins....thank you very much for this valuable information....
buddy after wtchng ur videos.. rest everything seems fake bogus! i swear 😊😆but u really GURU munda!!
dude u have done great great job. u have covered every topic that effects us
Watched so many content but got the clarity here only. Love you sir and thanks for sharing you valuable knowledge with us.
Accurate and simplest knowledge
Thank you so much for this type of knowledge
Bilkul sahi sahi baat boli Bhai ...Thank you...Bhai👌👌💪🏋
Really helped a lot. I was really confused but now I'm Dam sure how to achieve my goals ~
Kehte hey agar apko smjhane wala acha insan mil jaye to Allah ka shukar ada kerna chaiye ...
Actually log negative hi sochte hey but life ko chill karna chaiye cha samjhaya hey tumne
The last action hero... Guru mann... Love you bro
love you sir,you clarified our confusion.
Thank you very much sir for such a valuable information
Bilkul sahi kehe rahae ho aap sir mujhae is puri RUclips main sirf teen hi chanels sahi lagte hain ek aapka or ek dr education or sikhpacks
The most epic comment section 😂😂😂🔥🔥
My exams are coming and I maturbate after that I feel non-energetic and sleep becoz of this it is destroying my health and study
start NOFAp
It will. I recommend you should decrease the amount of masturbation you do, and gradually stop doing it. That's the best thing to do bro. After stopping this I'm very healthy and feel very alive. Telling you from experience.
Due to this only I got 67 % in 12 th, else would definitely be in 90s. It just uses all your nutrients from your body. My advice is get rid of this addiction as soon as possible. Good Luck.
@@siddharthmishra1061 Same bro Same...the power of semen is too much to imagine.. keep it in your body
Same problem facing me
Please contact me and send yours what's for me because you and me feel same
My life dream one time meet with u sir big fan 😍
Guru bhai jaisa koi nahi mujhe apne aapse bhi badhkar guru bhai pe bharosa hai😛😛😛😛😛😛
Thanks a Lot Guru Mann.... The information you provided was really needed as effect of sex & masturbation on fitness goals is one of the biggest myth in India....Thanks for the information and keep guiding us as u always do :)
You welcome, Keep Supporting
Sir very good information
thanx guru mann sir for this
Good information ....
Thanks bhaiji
Guru mann sir is looking around k kahi koi unki baaten tow nhi sun rha
Sahi kah
😂😂😂😂
🤣🤣🤣
😂😂😂😂😂
Sahi pakde ho 😂😂😂
7:32 pe sir ne jis tone mei bola...was funny 😂
"itna bhi mat kijiye ke jaise life mei kuch milne he nhi wala hai"
Absolutely true, thanks sir
Thankyou bhai ji
Thnx for the to the point information bro
Not everybody give to the point information thnx a lot
I am watching after 2 years and comments are hilarious hahahahahahahaha 😂😂😂🤣🤣🤣🤣
🤣
Thank you so much guru sir 🙏
exactly well knowledgeble mr garu
Sala abhe krne k baad guru mann bhai video yaad aate h yr😰 jbh mood bnta h tbhh aata h are dekhi jaayegi
Haa Lekin Baad mein acha ni lgta yrr kyu kraa ab nhi krunga Lekin BC fir se
Very Nice Guidance Sir.. Keep it up.. ❤️👏🙏😇
Thnxx alot sir for giving amazing information ❤️
😊
You are my mentor sir your the best fitness youth mentor i follow your every diet