How to Fix Hair FALL & Hair THINNING | Important Tips by Guru Mann
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- Опубликовано: 4 окт 2024
- How to Stop Hair Fall /hair loss and Grow healthy Long Hair Faster important tips by Fitness expert Guru Mann.
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IIf your have missed it here are all Fitness Program by Guru Mann.
👉🏼 MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program
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👉🏼ULTIMATE ARMS: Biceps Workout, Triceps Workout
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👉🏼 Muscular 8 Fat Loss Program: bit.ly/2dnT9kt
👉🏼 Pure Mass' 8 Weeks Mass Building Program
bit.ly/2d2Bejq
👉🏼LEAN MODE
Workout: bit.ly/2cRL5TF
Nutrition: bit.ly/2dfOpb4
👉🏼 GAINER (Pecs & Delts): bit.ly/2dcq489
👉🏼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: bit.ly/1OoMv9J
👉🏼 GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: bit.ly/2cHp3pi
👉🏼CONTROL DIABETES: bit.ly/2dcq9Zv 
Спорт
let me save you sometime
Your daily diet should contain
1. Iron
2. protein
3. vitamin c (helps in absorbing iron)
4. omega 3
5. biotin
6. scalp massage (twice a week)
7. avoid artificial sugars
8. wash your hair before going to bed if you happen to use any hair product such as gel, spray, serum.
Peace.
thank you
Night_Fox then why are the rock and vin diesel bald if it depends on nutrition
thank you for summarising the points
Night_Fox
Night_Fox hey dude thnx for this but u must have also added the source of every nutrition
1. Iron (chicken fish spinach)
2. Protein (chicken egg fish paneer soya bean milk whey)
3. Vit C (oranges lemon tomato potato bellpeapers)
4. Omega 3 (fish seeds nuts)
5. Biotin (meat egg white walnuts)
6. Scalp massage( avocado almond oil)
7. Wash hair products before sleeping
8. Less heat products
9. Good shampoo 2-3 day gap
10. No espartin
The man with zero haters....salute u bro👍
But I hate
@@abhik.6306 tu chutiya hai .
Tu jaake rohit khatri ko follow kaar
@@AmitYadav-is1jo lol
@@AmitYadav-is1jo 😂👌
@@AmitYadav-is1jo 😂😂 Savage Answer
Trust nobody except guru mann,,love you from Bangladesh.
These days hair fall is vry common and I think the main reason behind that is so much stress in our life... stress leave very bad impact on hair...........
76543210 Views Very true. I think in my case it is purely due to stress/depression.
Guys please don't take stress/depression lightly. I had it for a prolonged period and it started affecting my hair
Where there's stress there lack of nutritive diet as well..
76543210 Views tru
Yes u r right
76543210 Views dff
Anyone in 2024??☺️
🙋🏻♂️
💪
🙋
😂
👋
What hurts more than breakup??
Me: HAIRFALL
Ryt
Chutya
Soo true mann
You deserve record tod likes.👍👍
This guy is true and everything he says is legit. Hats off Guru bhai!
Guru Mann be like "Surakshit kale mere Baal Nutrition ne Kiya kamal".
Hahaha that's hilarious mate
Zinc in diet is also important for hair... lot of neutritionist miss this point.
Chicken, Fish, Meat, Eggs, Palak, Gobhi
Paneer, Chicken, Fish, Soyabean, Milk, Yoghurt, Nuts, Whey Protein
Orange, Lemon, Potato
Almond, Cashew, Fish
Meat, Scalp Massage
You saved a lot of time
Bhai ye to hum Indians sadiyon se karte aur khaate aa rahe hai.. to ye q bola jata hai ki Indians ki diet quality kharaab hai?
Sath me lifestyle b acchi honi chahiye
@@skojha2010 roz nhi khate kyuki
roz khana hai yehi
@@skojha2010 Indians ise roz khaate Hain par sahi se cook nai karte (bahut saara masala ; overcook kar dete Hain ).. isliye hame iska pura benefit nai milta.
Huge respect for u sir from Pakistan 👍👍
U r right, but the following can also be.....
1. Tension for job preparation
2. Tension after job
3. Not enough good food. (nutrients)
4. Too much oil on hair
Are some of the important cause for the hair loss.
Bhai Bhai Bhai.... 😂😂
watch my video for permenant solution
Yes
You have a look of Vidyut Jamwal..
true !
I too think so.. guru mann sir u look like vidyut..
jiski divyanka ke saath shaadi hui thi aabhi ...hai na??
exactly
great channel
1 wired but simple way to increse blood circulation is doing cardio for 15-20 min then doing a hand stand. You just breath enough of oxygen in that 15-20 min of workout all that oxygen pumps to your blood and now if you do hand stand for 30-60 sec all that oxygenated blood gushes to your brain
Prasad Bankar no
Itne Din Baad Koi 1 achaa Video Mila Jisme.. Hairfall Ki Reduce Karne Ka detail and Satisfying Tip Mila . Thanks for the video
Somebody please give Guru bhai a Nobel prize already!! This man has done great service to humanity (okay, a fifth of humanity :D )!
Perfect man... Intro... Outro..content... Presentation... Simple yet affective
And you don't ask for subscribe or share like other youtubers which is annoying.. You are the best youtuber I found so far
And I will try your mentioned tips
Love you guruji
Only egg aur whey protein le to chalega kya hair growth k liye?
Mashaallh Mashaallh Mashaallh most beautiful information about hair care routine... Thanks sir
Love you 3000 sir kash aapki age unlimited ho 🙏🏻 kyuki apke jese trainer ki india me jarurat hamesha rehegi ❣️ me abhi 22 oa hu sir or me ye chahta hu ki meri meri age bhi apko lag jaye 🙃
Buddy, I request you to make a video on night shift workers from evening 9 to morning 6.
bro.....I also do night shift........ you must have take proper diet and 8hour sleep
you must do yoga at evening time...... much help full
I am also surrfing with this problem ......but this steps helps alot
Mr Guru Mann, There are thousands of people in India working for night shits.. Zara unpe reham karo aur acha time table life style batou. aur Insomnia ka bhi kuch solution bataou...
gurumann already make a video.. on ''how to manage diet and workout during night shift .''you can check it
Excellent video!! Knowledge from hundreds of web sites put together in a single video. Thanks a lot Guru 👍🏻
play it at 1.50×
thank me later !
jayant kumar thank q dude
Thanks bro
jayant kumar I m playing at 2X
jayant kumar thanks
Thank
Guru maan.. My one ND only fitness guru.. Love and respect from Pakistan Sir...
half of people are selling different shampoo and oil in comment section😂😂😂😂😂
Noor Alam sbko apni apni padhi hai 😁
Noor Alam :):):) well said brother
Noor Alam
😂😂
Noor Alam 😂😂😂😂😂
Noor Alam 😂😂😂😂👍
the best video i seen ever
as a medical student
video its so gud of knowladge
super se uper 👌
My first body transformation video
ruclips.net/video/L6XCph8i3Ck/видео.html
sir your awesome very helpful keep helping us
Jitni bhi video dekhi Abhi tak utni aur respect badh jati hai bhai aap ke liye you r my true idel... #guru_maan......,🙏🙏🙏😃
Health minister of India salute u sir
My first body transformation video
ruclips.net/video/L6XCph8i3Ck/видео.html
Hyy sir...plz maked video on genetic hair fall ...how to fix or control it
Stress cause hair loss 100% first reason from many reason
o bhai stress to duniya mein har bandey ko hai koi stress se khaali nai
Genetics and unhealthy lifestyle does bro
Stress causes it a little bit not fully
@@talhababar7405
Do analysis on this reason
I am pharmacist
Look at bank cashier hair or governments high post employ or clerk man all they are loss hair
@@Khan99hssiajfqh stress is a part of life. Name one person that dont face stress. I know so many people that stress out so much yet their hair got lighter but didmt lose their hair tho.
भाई तुमने... दिल को सुकून दिया अच्छा लगा वीडियो आपका
Awosome explanation bro.
I hope no one will explain and no one gives like this ideas to us
I loved it bro.
Vuuuu
C
G5ggv uuvucucuu
F
V nice
One important question from my side.
I want to know that the patient of sciatica can do the exercise or not?
Please make a video or give me proper instruction for the exercise.
I do the sitting job in IT field and want to work out.
i am very inspired by yo and your programs.
Thank you for being here and helping us out.
Love from Mohit
My first body transformation video
ruclips.net/video/L6XCph8i3Ck/видео.html
thanks for this wonderful video...it's really help full😃
The important thing is do u take creatine and still having healthy hair?
I was trying to do what you've said. And then realized that I'm bald. Shaved off my hairs few days ago -_-
😂
Bro is a look like..Vidhyut Jamwal..both are so perfect..
My first body transformation video
ruclips.net/video/L6XCph8i3Ck/видео.html
I bought this argan life shampoo because it's truly orga nic. I also bought the argan life oil and love them both. My hair and scalp feel great. It has a very pleasant scent. Highly recom mend.
Argan Life company works well.
bullshit
Anyone Who still watching the video in 2023..This was first video of Gurumaan bhai when I watched in 2016.From 2016 Guru bhai is like my big brother,Guru,Coach,Trainer, Nutritionist etc.❤
thanku Guru Mann for giving solution........ today it is a big problem in my life......
same here at age 22
bro put aloe vera gel on hair and dont use boring water while bathing.
same here at age 22 hair problem
same here I'm 23
asif khan I'm having same problem at the age 21.
I just love your intro and background music in video.
informative video😊 also zinc and vitamin E should be added in diet as my dermetologist said.
helpful information.Thank u😇
Hiii
Nice dppp
Hi
Very nice advice sir.
I had hairfall due to sweat on head during workout so pls tell me how to reduce sweat n hairfall
This man deserve so much love and support
Sir do geneetics also plays an important role in hair fall and thinning ? And can it be controlled by proper nutrition ? How to do that if you please explain.🙏
genetics are also playe important role but our diet is the main reason if we maintain our diet as per sir said and do not overstress in any situation let it be whoever it may be.
Bro if a guy has bad genetics and doesnt take care of nutrition, he loses hair lets assume at 35, if the same guy with bad genetics takes care of nutrition and excersize, he can delay this process that is, he might lose his hair at 45. But can't stop it completely
Meri diet me flaxseeds,fish,egg,vegetable salad,dry fruits or daily exercise v karti hu fir v hair fall problm hoti hai or oil se massages krti hu accha harbel shampoo v use krti hu..fast food v nhi khati fir v es problem se Abhi tk chutkara nhi mila
ya I fixed it
by daily consuming egg white and bitroot
Does it work?
Yes
Bro did you also have the hair loss or thinning problem ?? If yes then in how long did it take to recover
Kya sach me Hair Fall stop hua h aapka ?
Please Reply
Scalp ke gaps bhi fill hote hain kya hair??? 😭😭😭
You are star, look like विद्युत , love you
sir there are lot of videos related to onion juice regrowing hair. please make a video on it..
Aap ki information 100% accurate hai.
Make a video on hair products plz plz🙏🙏
Make A Video On *How To Improve Eyesight*
vitamin A and C use karo.
Eyesight can't be improved naturally, you can have healthy eyes if you try.
Tushar Lakhani Eat Anvala
Tushar Lakhani, need vitamin A
Tushar Lakhani
God bless you big brother.
You are best trainer
I experienced hairfall whenever I masturbated, therefore, I abstained from masturbation and porn forever. Now, honestly I don't have any hair problems!
Thank you so much sir for your precious information..👍
The main problem is DHT ! Which you never mentioned !
gandu ye dht kya h plz bta?
YO bro it's due to DHT harmone.... unfortunately I can't stop my self from smoking.
and even I haven't joined any gym uptil now.... it's time to get set and act.
Maine problem is DHT AND GENETIC HEREDITY
guys u should not masturbate first if u masturbate Ur dht will start decreasing and hair fall prob will start .so guys don't masturbate
DHT zyada hota hai to hair loss hota h Bhai.....kam nahi
Soham watch his video about DHT he also did already video on it.......Respect From Pakistan🇵🇰🇵🇰Guru mann
Love u sir from india new delhi. Ap bhot sahi information dete ho ap hamesha khush raho I hope ....sir ..
I dont get any hairs while I do this but Im still worried
Excellent video, Guru Mann. Your videos have helped me greatly in acquiring knowledge and results. I have a request for a video: could you make a video on how to keep focused on fitness goals with living with family/parents? Often times, in Indian families, we have to eat whatever is on the table. A lot of times, our parents don't understand why we take supplements or eat certain things and because of that, it can be quite difficult to stick to a strict nutrition and diet schedule. If you could make a video on how to deal with this, it would be greatly appreciated.
Sirji thank U very much for sharing and advicing your great knowledge it will really help me god bless U Sirji
My first body transformation video
ruclips.net/video/L6XCph8i3Ck/видео.html
Sir mane apka amla or coconut ka paryog kiya tha isse muje kafi fayda hua h thank u sir
This is a fitness or health wich help you
sir you owsome sir ji nice suggestion for indian people for hair ......i think ..you. ..rear......in world....
Best of best 👍👌👌👌👌😘❤
U r great bhai.. Utube pe kayi bekar k Body builders hai...But u r qualified Nutritionist
please make a video for nutrition for eyesight
Junaid Shaikh stop using phone continuosly
Junaid Shaikh screening causes stress on eye muscles...resulting in permanent muscle deformation...which causes improper light focusing on retina....
@gurumann sir you are Nutrition Scientist.. The way you explain things is awesome. You are doing great work, thank you for that 😘
I love the starting of video🔥
guru mann plzzzzz diet plain b dy den healthy balon k lye
Starting Background Music Awesome Hai, Sir, 👌👌💓
My first body transformation video
ruclips.net/video/L6XCph8i3Ck/видео.html
Fittuber recommended ❤️.
Best me best fituber
yeah❤️🤗
My first body transformation video
ruclips.net/video/L6XCph8i3Ck/видео.html
Hey Guru,
Need help
I am facing issue because now i am aligned in night shift and also don’t know the duration.
So, please suggest how to manage workout part and will it affect my body as there is N numbers of myths in our surroundings about bad health because of nightshift.
So please intervene and help in understanding the change in life cycle.
Thankx in advance.
Love from INDIA🇮🇳.
Bhai kisi brand ka add nhi kr rha h dil khuss kr diya
Bhai inki khud ki company hai USA mein
Very helpful bhai . Thanks u soo much
Roadies wala raghu ye video nahi dekhega.....
😂😂😂
😅😅😅
CHUPPP BILKUL CHUP
The main reason of hairfall is GENETICS😭😭
Na bhai agr 15,16sal se balo ka dhiyan rkhega to nhi jhdege
@@MrManishRider No, you can just delay it, not prevent it completely.
@@nth7474 10 saal delay krdiya tb tak tapak jaunga
Esa kch nhi h bhai mere ghr m kisi k bhi baal nhi ude bss meri hi kismat khraab h😔😔
@@AbdulBasit-bv2gg Genetics is complex. There are many cases where someone's dad and maternal grandfather is bald and still their head is full of hairs and vice-versa.
You R my favorite Fitness Guru.. Salute to you from India, Mumbai
Thanks for video sir 🙋👍👏👏👏
Play it on 0.25x raju rastogi ka baap😂😂
Tried it dude! Lmao 😂
Htt katue
True🤣🤣🤣
😂😂😂😂😂
Abe saale 😂😂😂
Is shaving head bald by razor is good or bad?
When to shave your head?
I shave twice a year
Is this good?
Plz make video on these🙏🏻
Nooo
No brother don't shave. That makes the density weaker
Bhai app ki vidio is like a boon for me ... Thankyou .... Love u bro ... Following u from a week and i am seeing the change in my body ... I was very skinny now i m feeling some mass in my body ..thanks to your motivation and guidence
Love you man!
this dude has had awesome hair his whole life I bet.
06:11 -> You never said Indian Gooseberry (Amla/Nelli) at all :-) It has Vitamin C 50 times than that of Oranges.
Lingeshan R true
That's the equal amount of gooseberries of size of an orange. For most people, they can't have 40-50 raw gooseberries on a single go, but they can eat 2-3 oranges which is much easier!!
Lingeshan R
voh isliye kyunki bro Vitamin C bahut si cheezo main hota hai GURU Mann sir ko Jitne naam dhyaan aaye voh bata diye baaki aap to samaj daar ho iss cheez ko google bhi kar sakte ho
@@aakash7297 right
Bahut useful video hai. Dhnyabaad.
Thanks, brother, I am very impressed,.
MAIN REASON OF HAIR FALL IS HORMONAL IMBALANCE test YOUR TSH (thyroid stimulating hormone) levels....i hav diagnosed it...
my TSH is normal still i am lossing my hair from 1 year :(
ask your doc..there must be some infection....im sharing my experience.....
Archie's banushali- cut out processed food. visit a dermatologist to rule out infection or alopecia. and what pritam said is right. avoid the hairdryer and tying your hair too tightly, stop ironing your hair. and if your hair roots are weak, supplement with Trichoton forte for 30 days.
that's what I wanted to know. I did thyroid surgery 2 years before but now since May 2016 my hair is thinning and falling too much. I will also check my TSH level.
true sir
Testrone level high..ooo isliye jhonny sin takla hai🤣🤣🤣
Hahhaahahhhahahahaha
BRO....joncena take drugs...
🤣
😂😂😂😂😂😂😂
Excellent 👌👍 Bro..actually my hairfall stopped by taking sufficient minerals,protiens etc
Really
@@AnujKumar-zy6fv yes
Why i see mostly all bhikharis beggers of India they have excellent hair quality!!
Exactly
Becoz they don't use any chemical product or shampoo on their hair😀
They wash there hair with detergent soap
Hahahaha😂😂😁
😂😂damn true
after this you get one more friends...
Can I use onion liquid for scalp massage??
Plz reply
Rutvik Pachhigar yes
1 No
No never.
Top nutritionist i ever seen
Anupam kher ki kis ki kami hain?
Marshal Hansda protien ki
Marshal Hansda chik ki
usko bas baloo ki kami hai
Bakri ke AANDULE khilana padta usko ...aajayenge baal
😁😁😁😂😂😂
meanwhile AAMLA (indian gooseberry)
-- mein to chutiya hoon!!!
( 1 aamla's vitamin C = 20 oranges )
Amla is amrat,, n jaydeep u r 100000000%ryt INDIAN ONE GOOSBERRY-20 ORANGES
Kya bol raha h tu sale
@Cheltook Tribe chill bro search on Google..... Richest source of vitamin c is Barbados cherry and after that it is anola(amla or indian gooseberry) guava is good source but not more than amla or b cherry
Moringa
Have 15 times more vitamin c than amla
first like first comment 👍 ❤
Great sir..aftr so many watching ur diet plan make me satisfied...I follow it properly thn aftr 2 month I tell you the difference..
???