How to Boost Testosterone Naturally - 6 WAYS
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- Опубликовано: 4 авг 2024
- 6 Ways to Boost Testosterone Naturally?
Testosterone is a male hormone which is responsible for the growth of muscle mass. It is responsible for the growth of hair on your body. It improves sex drive, bone density and strength.
Our body produces testosterone naturally. But because of poor lifestyle, low test levels in males is a common problem. Because of which they find it difficult to build muscles. They start to lose out hair at a very early age and many other problems. Some people inject testosterone in the form of drugs. We must know that once we start doing this, our body stops producing testosterone naturally. This is not an ideal condition and it has a lot of side effects.
So in this video I’m going to share with you 6 ways by which you can boost your testosterone naturally.
#1 WAY - NUTRITION - 00:51
The foods that we eat impact our hormones in a positive or a negative way. Needless to say, one should maintain a balanced diet. Specifically talking about testosterone, there are three ingredients that should be in your diet on a daily basis. These are Zinc, Vitamin D and Fats.
#2 WAY - EXERCISE - 02:00
The right type of exercise can have a dramatic effect on the production of testosterone. Specially weight training, when done even 3 to 4 times a week can boost your testosterone levels considerably. Studies have suggested that the higher the intensity of workout is, the greater will the response of testosterone.
#3 WAY - SLEEP - 02:41
When it comes to sleep, it is always about quality and not quantity. After you wake up in the morning from a good sound sleep, your test levels are at peak and slowly they drop by the evening. In order to have deep sleep, you can do two things.
#4 WAY - REDUCE STRESS - 03:14
When we are stressed out, our body produces a hormone called cortisol. Cortisol is inversely proportional to testosterone. That means the higher the level of cortisol in the body, the lower will be the testosterone. Apart from this, there are many disadvantages of having a high cortisol levels in the body. So one should make an effort to reduce the stress levels.
#5 WAY - AVOID SOME THINGS - 03:43
Now, there are 3 things that you should avoid or keep them in moderation when it comes to boosting your testosterone levels. All three effect the body in such a way that it starts producing less amount of testosterone.
6 WAY - LOSE WEIGHT - 03:58
If you are overweight, shedding a few kilos can increase your testosterone levels. According to studies, overweight men are more likely to have low testosterone levels. So basically, if you follow the points that we have already discussed, you will be able to optimise your bodyweight.
So friends, these were some of the best and the most effective ways to boost your testosterone levels naturally.
I hope you found this video helpful. Well, if you did, please do
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Хобби
1. Nutrition... 00:51
2. Exercise... 02:00
3. Sleep... 02:41
4. Reduce stress... 03:14
5. Things to avoid (alchohol, tabacco, sugar)... 03:43
6. Lose weight... 03:58
Cigarettes only right. Weed can?
@@gothicfps6240 weed kills brain cells homie. Not here to correct you but in my opinion you should stop smoking
Thnkz
thanku bhai🤗
@@ricoisthegoat4342 op bhai next level
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kartik rathore share to make him popular.he desrves it
kartik rathore agreed
Good peoples are never get famous
Assholes like mo vlogs are hell famous on RUclips
kartik rathore, he is getting there, don't worry. 😁👍🏼
kartik rathore
He is a famous hero of Hollywood or relative of tom cruze ... don't say this
1:25 feels like "Every-day is awesome."🤩
Without unnecessary instructions.. You expressed in short time, good job
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Brilliant judgement
Wow . Really he does ...
Why Modi came here .....
Hahaha
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U give genuine knowledge on everything about fitness and diet thanks very much
Love your videos vivek, they are simple and to the point based on your good research...i really appreciate your effort yo help out others
Very voice and way of expression is very effective .In each and every video your sincerity about the correct knowledge is very appreciative .It shows your keen interest and hard work.
Over All you are
core motivator ..
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U are the best Indian fitness you tuber.
Yes..... After searching a lot I found this
Yea
Muscle mechanics : hold my beer💪
I Agree
True 100%
Excellent. To the point. So precise and concise that I felt that only one minute has passed. Never felt it was 4 minutes long.
I once was 87kg but I took the diet recommended by him and did proper routine
I am now 67kg
Thankeu once again fit tuber
Nice, now your underweight and every little boy or your wife could fight you. 👍
@@DerSaa Lol ,underweight is better than obese
Give the video link in comments bro I will also follow
@@DerSaa 😂😂😂😂
@@satyamarya13 Who said you
Best information for increasing naturally testosterone levels
Doctors doesn't need to speak here since everyone knows that doctors never reveals the natural remedies which seems much affordable as their intention is to make money..
@Rahul K R 🤣
@@pramit7745
That is why they need to work on their personalities.
Step:7 stop masterbation!!!
@@DudeItsFortNite that's a wrong information
Best info , plus u have showed in cut clips that make it more to understand.
You are the best among all the RUclipsrs in comparison with context and quality.Thanks
Good points... Sleep, Food, exercise, low stress... Good points... Focusing on above things will also improve Life style... Thnks for an awesome video...
Never seen someone so humble.. #respect
Such valuable information, as always! The amount of knowledge you have earned in Fitness and Nutrition is in a different level altogether. Love you, Bro! God bless you.
Thanks bro. For the best, yet simple advice...👍🏻
I am really blessed to have a guide like you ...Please do a video on anxiety .. Please please please ...Waiting
I have been watching fittuber since you had 200k subs and its good to see you growing
Today I saw this old video n i like it as much as i love fituber current videos
Congrats for a million subs
Thank you so much! I will start using these ways
Thank you. Very direct and insightful.
Thank you bro for this valuable information.
Btw the view infront of your house is beautiful ❤️
Again another excellent video with full scientific , to the point explanation . Really excellent sir. I have cleared many doubts through your videos. Keep the good work going. Good night from West Bengal, Kolkata.
Great information and sincere efforts. Keep it up.Vivek if you could please consider making a video based on how one can stay fit living in a city affected with air pollution and what are the facts and precautions while working out outdoors...would be a great help
It's a great video.. Thanks a lot bro !! I just loved it... It's Fully functional.. Once again, thank you !!
I've seen alot of videos in RUclips regarding testosterone, but the way you explained the points is just Amazing. I've downloaded the video and whenever i get confuse about testosterone i watch your video. Love from Kolkata Vivek Bhai ❤️🙏!!
ONE THING I LIKE THE MOST IN YOU , YOU DO YOUR BEST . YOU ARE A PERFECTIONIST . 🤗🙏
Thank you g for the excellent tips
Thanks bro
Very useful information
Keep up the good work👍😁👊
Brother vivek! Thanks alot for giving information about testosterone it's really a nice vedio. A great perspicacity about to exceed testosterone levels through this vedio is not at all a small matter!
Now this is called short and sweet 🤘🤘 good informative video
Hi Vivek, Brother you are too good, you have done good amount of research for all vids, do u present on stage like clubs fitness centres, have downloaded most of ur videos and subscribed.... Keep posting nice stuffs...... Thanks
Thank you. For this information ❤️
First of all, I-I just love and appreciate your work as your videos have influenced me a lot and has inspired me for taking care of my precious health. And for that, thank you so much. But my problem is, that I'm 6 feet tall, a 17 year old boy; and it's continuously increasing. I just wanna give it a stop right now..so I request you to prepare I video on that- do's and don'ts. Please do reply as soon as possible.
Thank you.
Simple and informative video but bro u said leave ur cellphone half an hour before u sleep but i end up on ur videos daily before half an hour of sleep.👍👍
you are a great guy. doing real research and serving Public. :) it shows in your other videos too
Chapeau, always down to the point in no time, not wasting any precious time - thanks!
Step:7 stop masterbation!!!
Simple answer
When you masterbate
You lose your testostorone hormone!!!
Very helpful my brother. Thanks alot
Thanks brother for this information..
Just discovered this channel and it's pretty good
Nice video with proper solutions to the topic
Legends are watching in 2024😂
😅
Thanks for this one brother ! Going through serious issues ... This is kinda help to me. Keep it up. 👌👍
Are it ok now, I also suffer in low testrostone level issues
Thank You for the info :)
You have always been a big inspiration for me... My son often watch your videos . But he doesn't follow you in his practical life .. I have to insist him always... so I am very upset...
You are doing really a great job..👍
Thanks for the nice explanation
Awesome video buddy. Thanks for sharing this knowledge. Keep it up. 👍👍👍
Hi broo
Man!! You always amaze me with your cool stuff!! GOOD WORK✌
Good luck and very informative video
Most informative and pin to the point information
No faltu bakwas but actual workable facts. Nice work bro (y) . I am subscribing, keep up the good work
Congratulations for 1 million subscribers 🎉🎊
Thanks for the video
Great video!
I am watching this after 3 years, but bhai, ur video making skills have improved like hell🔥🔥🔥
Bro, you're a vizagite??! Awesome! Didn't expect that!
Anyways, thanks ,anna! 😊
Very very informative video, my son is suffering from the same, now I will do (hit) a plan to get rid from the low level of testosterone suffered by my son aged-15 yrs!
Very helpful bro. I like short descriptive videos
Woah, you have grown exponentially brother, I have subscribed to you when you have ~10K subscribers. Great to you see you this way. All the best. Keep going.
wat if m watching dis around 1 am in d morning ...lol ..anyways nice video , i like ur no bs simple informative way of putting things up..
Nice,tips thanks for your natural suggestions.
True human with true knowledge stay blessed brother .
There are many channel available on the you tube but my heart 💞 and my mind always trust on your statement 🙏
One of the most quality content based channel🙂
Thanks for the information brother.. very nice
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Thank you for the information.
Simple and perfect information
1:25 ohh aaya pahilwaan...
😂
BHAI MOJ AGGI KASAM S COMMENT PADH K 🤣🤣🤣🤣🤣
😂😂
Message was so clear, i appreciate it. following you from Pakistan.
the most perfect information i get,tks alot.
Good Suggestion ✔️
bhai came on the roof like bahubali##
hi everyone ,if anyone else wants to discover
what can low testosterone do
try Mackorny Increase Testosterone Blueprint (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my mate got cool results with it.
Thanks for the effective information bro❤️. Shall I play games instead of exercising? Because I'm lean . I can't do weight lifting and exercise. Suggest a best way 😊😊😊
Great bro , looks helpful 🔥
Helpful ❤
U r information shows the quality of some ones life thank uuu bro
Bro I'm seeing your channel from few days. Very interesting one. I don't know you are from vizag. I am also from vizag.
Wonderful. Natural way advice, great. Thanks
Thanks for these easy and precious advices bhai
Thank you brother and I wish you success. Nice video and motivating. I like the pic of gym-less workout, using sun shade for pull ups, terrace for push ups and burpee. Ideal for low income youths in India and especially in these lock down periods. In USA, where I live for past 20 years, it's luxury considering the limited resources with which I grew up until I left India.
You're like a brother to me. Keep making videos. I am making sure not to miss any of those..
Thanks brother :)
Thank you friend so much for your nice guidance
Though this video is made before 5 yrs back but content and your research is on point without any un wanted stuff...much appreciated for your research 👍👍👍👍💞💞💞
all the things which u mentioned other than spinach and flax seeds r my favorite and I'm consuming them regularly since childhood. Maybe that's why i never had any such issues of testosterone.
Hello bro! I have been watching your videos since 2 months, and trust me you are the best fitness youtuber in india. Keep it up!
this is very helpful bro..thank you
Thanks boss for making this video😊
#I ❤ vizag. All ur videos have gud info
No Doubt, This video is really really helpful.
Probably I'm seeing this at the most needed time of my life
Thanks for this tips.
BRO plz make on polyphasic sleep , I am totally confused what others are saying on polyphasic sleep . And does it affects testestorone level?
Bro Could you please make a video on how to get rid of love handles..
Glad to see u r in vizag and very useful tips
Jabardast aur genuine n honest channel...Maja aagaya..thanks a lot bro..