10 Ways to Improve Digestive System - Get INSTANT Boost Naturally
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- Опубликовано: 8 сен 2024
- How to get relief from digestion problems instantly at home? How to make the digestive system stronger?
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I have divided this video into two parts. In the first half I have talked about 5 ways which will instantly give you relief from digestive issues. In the later half I have shared 5 ways which will make your digestive system stronger.
00:50 - 5 Ways to Instantly get relief from digestive problems
02:50 - 5 Ways to make the Digestive System stronger
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I wish you good health.
Fit Tuber
0:55 for bloating & stomach ache
1:21 for gas
1:37 for constipation & diarrhea("tandolodaka"& bilwadi churan also helps curing diarrhea)
2:13 for general promotion of digestion after meal(u can combine these with small piece of jaggery for better results)
2:30 for constipation & for good intestinal health
2:50 lifestyle changes for better digestive system
4:48 along vajraasana, there r other yogas which greatly help digestion like doing 9-10 of suryabheti pranayama just b4 a meal(ecspecially b4 dinner), doing kapalbhati & agnisaar pranayama one after other & yoga asanas which work on core muscles(e.g. naukasana,uttaanpadasana etc.) on an empty stomach greatly helps the digestive system & make them robust.
5:14 tips to chew the fd. Well :- stop starring/working/chatting in t.v./p.c./smartphones, stop chattering with others while eating. Now eat the fd. Mindfully &slowly after doing a small prayer. Check the time u drink water,eat a fruit,start& end eating a meal(helpful to avoid eating in wrong timings).
Also:
*finish dinner b4 7pm& do full day fasting on ekadasi& navaratris
Thank u 🕉️😊🙏
🕉️ श्री साई नाथाय नमः|
Ram krishna hare
thank u!
But at which time we should drink all this
@@amiteshgharei9132 yaa
Thnqq🌻
😇
My grandfather always used to sit in Vajrasan for five minutes after every meal. I used to wonder why, but now i understand. Old traditions do have a scientific reason behind them. Thanks for the video bro.
We muslims sit in this position while praying for more than 15 min daily
@@allaboutcricket2383 great...but post meal will be beneficial..
We hindus forget our culture...otherwise it is also inour tradition to sit in this position post meal...i guess every religion have common good things
My dad too😀
Uhhh.. what is vajrasan
Yeah you just made me remember that even my Dad taught me this when I was a kid....
Old is Gold bro!
Guys.....he is the best...I was suffering from digestive problem for 10 dayss.....I was so much worried about that...my stomach really sucks.....1 glass of jeera water just turned out the whole thing.....a million thanks ❤️
When did you take it? Empty stomach or at night?
Wow!!!
When should we take jeera water? In empty stomach?
Take Jeera Water Half an Hour Before Meal
👍
Vivek , my brother you have helped me much, many Blessings to you.
It worked for you?
It does work, but it also depends on each person's system.
@@Alejandro-vy2zg What type of problem you are facing Can we discuss?
thankyou for the presentation. i enjoyed it very much.
Thank u 😁
Food not digesting ?
Indigestion ?
If u have Problem in Digesting the food
Indigestion means staying food in upper abdomen for long time , not going to lower abdomen,
1. Indigestion reasons :
1. Gastritis ( no digestive juices
production )
2. Eating too much food
3. Eating too much food in night times
4. Drinking milk at night time , (after
eating)
5. Taking eggs, non veg more
6. Taking stress
7. No physical excercise
8. Not taking much fiber food
9. Not chewing the food properly while
Eating
10. Eating fatty foods
11. Eating junk foods
12. Bathing after eating
13. Taking fast foods
14. Taking too much dry fruits
15. Eating less fiber food.
16. Taking oil foods
17. Taking protein foods
18. Taking sprouts ( note : some only)
19. Immediately going to bed after
Eating
2. Tests doctors suggest for indigestion
1. Endoscope.
So doctors can figure out whether u
have gastritis or ulcer.
So people who are suffering with gastritis
They have the problem of less production
of digestive juices.
So you need to heal your gastric glands
or upper abdomen or esophegus
If u heal ur upper abdomen then ur gastric
glands produces digestive juices ,so you
will have quick digestion.
3. Indigestion symptoms
1. Nausea
2. Vomiting
3. Burping
4. Bloating
5. Heart and chest back pain
4. Solution for indigestion::
1. Take quick digested foods like
1. Idli
2. Fruit juices and fruits
2. Eat less food
Dont take much food.
Example :
1. In breakfast 9:00 am 2 idli
2. At 10:30 am fruit juices
3. At 12:30pm lunch light food
4. At 3:30pm fruit juices
5. At 6.00pm little bit snacks
6. At 8:00pm take dinner lighlty
In the night avoid
1. Milk, tea ,coffee
2. Eggs, chicken, mutton,fish
Until you solve this problem
3. Do physical excersise a lot
1. Threadmill
2. Walking
3. Jogging
4. Running
5. Gym
4. Do yogasana
1. Agnisar pranayam
2. Marjaria sana (cat strech)
3. Arda matsyendrasana( half apinal .
twist Pose ).
5. Chew food into small pieces in your
mouth, so it becomes easy for your
stomach to digest the food
6. Walk after eating
7. Quick relief from indigestion :
1. Syrups
2. Jeera water
3. Walking and excercise ,treadmill,
jogging
Thank you very much for taking so much time to tell us these information: )
Thanks a lot..i'm suffering from 1 week with this symptoms & gastric prblm..
@@payeldutta2903 yours welcome
When should we take the jeera water?
@@sumedhadutta6727
After eating if u feel undigested
Drink jeera water superb remedy for digestion
Vivek I love you. It bought tears in my eyes you don't know what you have done. This is what I needed in life. Respect and lots of prayers to you. Love you
Hi
I too love
Hello all, I was suffering from constipation and saw 1000+ videos on RUclips. I must tell you all guys, that this is the best and complete knowledge about curing your constipation. PLS DO ALL THIS WHAT HE IS SUGGESTING.
Glad you found something that is helping. Which herbs are you using for constipation and what is your protocol?
Probably the best video available on RUclips on this topic.
True
Yes
💯
karan sharma nice
Yes
Who is watching this in 2024?❤
I am watching
Me too
😅
Me
Year 2024 mouth august 31 day Saturday time 13:52.
EYES sight 👁👁 tez karne ke worst to best trike jisse ankho ka Chashma utter jaiga please make video on these topic please support me like👍
ha bhai bna do
Good topic vivek sir plz make a video on that 👆
Try lasic lazer.. it works
Yeahh... Great suggestion
Roman reigns Ya Bro I Also Want
Wooow you really made my life easier I used to have a lot of bloating and heatburn issue,but now IAM fit and fine...love your work and effort you put on every video.
•Jeera water
Water boil it add jeera strain it eat left over jeera
•Hing water
Water + Hing
•Isapghol
Has fiber help to digest food add it in milk or curd or after workout with whey protein
•Ajvine + sauff after food
•Aloe vera juice
•Drink lots of water
•Eat clean - include probiotics seasonal food fiber apple papaya guava etc
•Green tea
•Workout
•Vajra aasan
• chew food 32 times
You changed my Life!
I never miss a single video of yours. I have stopped eating outside junk food and daily cook the recipes shared by you. You are very genuine and I like your way of sharing things with care.
I will always remain grateful to you!!
Mustafa Bohra me too bro...I am also a big fan of fituber
Thank you...
I am very health conscious and have health anxiety.
Sometimes I feel I have colon or any type of cancer and I just need some good diet and some tips to make my way towards the healthier lifestyle!
I watched lot of videos like this regarding the body health & fitness but no one can match you bro......
U R simply awesome.....
Keep making such videos....
We will support you...... definitely........
!!!!!!
Make video on 'How to improve eyesight"
I am 19.and I am really disappointed with my health..I discovered my digestive symstem weak..Im gonna try this and brb to inform the result.i believe in fit tuber.👍
Did it work
Did it work
You have to use Livcon capsule and Assicon syrup. This is àyurvidic medicine. And is available on Amazon. Contact 9767955885
Kisi ko koi bhi problem ho too whtsapp me9001018436..i have world's best remedy 😍, guaranteed useful.
@@mohansingh6538 will you reply??
really wonderful to hear this, concise and informative without loads of waffle, thank you!!! and mostly you mention bio-psychosocial - the whole person - love how you mention positions to rest, exercise, drinking water, but for me the knowledge with the herbs / seeds is really helpful thank you!!
Are mangoes good for IBSi i too hv this problem of indigestionn
I started these last night itself after watching ur video sir :)
You're my guru sir.. I followed ur fitness tips for a 45 days sir.. I have lost 10kgs and everyone around me is shocked. :) :) I feel very healthy..
what did u do
@@randomchubbygirl I used to do oil pulling in the morning, drink fat cutter by fittuber, work out for 1 hr, have Healthy food. I avoided outside food. I added more of fresh raw fruits and vegetables in my diet. Increased my protein intake
@@randomchubbygirl what is oil pulling? Please help me
@@upendraray3999 Oil pulling is swishing the oil inside your mouth for about 10-15 mins to maintain good oral health👍
Bro is it helped you
Vegetarian Protein options for those who are lactose intolerant and Soy as well. This gonna be most helpful for many of the people who suffer with chronic digestive issues like IBS, Crohn's disease, IBD. Hope you gonna make up this challenging video bro. Lots of love🙂
I'm today facing very digestion problem and this video comes in front of me 🤪🔥🔥
I had constipation for almost few years . I tried many medicine n methods to cleanse my digestive system . And after watching one of your videos regarding the right way to drink water , I experienced for a month now and it really helps in cleansing my stool everyday . I drink water half an hour before meal and one hour or two after every meal . This was my simple solution to my constipation problem
My stool is loose since from 2018 not normal ....does this remedies really helps ..???
U deserve more subscribers...great work
आप हिंदी में बोल सकते हो क्या हिंदी में बोलो मेरे को इंग्लिश में समझ में नहीं आता है
@@sarojgurjar1806 ha to English mai apna naam kyun likha hai?
I have poor digestion since my childhood. I will start to follow these remedies from today, why only today? I will do it right now.
My damn stomach keeps me in discomfort on a daily basis, can anyone relate?
Yep I have IBS , i can relate.
Search for Daryl D'Souza...
@@maousama5617 bro does it affect your weight as well ?
@@insomniaccarryfan8730 Bro I ve lost 10 kgs due to IBS.
@@maousama5617 bhai same here 😭😭😭
4:58 We sit like this posture during salah/NAMAZ.
Right bro
shii khaa
Right
Right
But vajraasan is best if done post meals....
Chewing food properly is sooooo critical, I never knew until I started having crazy digestive issues because of it,
If u want clean and proper digestive system then contact 9326949661 she will help u for ur problems...
Vivek Bhai tumhri waja se meri health main badi improvement aai , THNAKS.👍
Plz make video on improving eyesight.. plzz
Vandana Chaudhary yes
Look into my eyes... It will improve 😂
Vandana Chaudhary Yes I too looking for it.
Vandana Chaudhary yes
Ladki dekhi nahin ki inlogo ka nautanki start🙄🙄🙄🙄😂😂😂😂😂
I like that you mentioned not drinking water with meals. It is best to drink before the meal. This is not a regular topic of conversation. Most people drink so much water at restaurants with their meal. Thanks for being a beacon of light.
Great work there Vivek. Please make a video on how to strengthen immunity. Thanks :)
Organic ghee and honey from worst to Best please
If you want world best honey contact
instagram.com/foreverlivingproducts_kolkata/
Haha all ghee are just chemicals in India
@@anirudhashahide1408 no bro there are vedic gaushala where u get pure
As an American, I trust Indian traditional medicine on digestion most of all. I've delivered food for a living and the only people I know who can eat spicy food at midnight and still go to sleep shortly after are Indians.
Clearly the spices are beneficial to digestion. It's amazing.
It's not what we eat, it's what we digest, that makes us strong. Very true
Brilliant stuff. Healing the body naturally. Appreciate all your videos brother! Keep it up 👍
Vajr asan is simply the Namaz that we offer 5 times a day.
And this guy starts his video with content. No bakwas.
hey vivek..my mom's doctor suggests that isabgol husk(NOT GRINDED powder)
1.Mix it with water allow for ten minutes and take it. because Isabgol swells up when you soak it in water, thereby forming a gel which is emollient in nature.
2.Drink lot of water while taking husk and even after that.
and if isabgul is GRINDED POWDER then it must be stir well and taken IMMEDIATELY.
Your way of presentation is very convincing to watch full video👌
Strength to all who need it. We will get through this!! 💪❤️🙏🏻
You are the best youtuber
Agree totally with your ayurvedic touch of videos..
Being a dr myself..i appreciate ur knowledge
Keep it up
Thanks Vivek for your as usual informative video! I would add Flaxseed also in the food list mentioned by you..
1. use grounded flaxseed powder over the raita or your vegetables
2. roasted flaxseeds along with roasted carrom seeds mixture(add salt for taste) as mouth freshener after lunch or dinner...
it works wonders for your digestive system!
And chia seeds!
Your opinion about digestive system I really like it.I will be try .
Most of the people are suffering from indigestion. 😧
Umm
Me also
@@mohansingh6538 R u doctor
The only thing i found very useful for my indigestiona are avocados! I get to pooop every day!!
Not `ppl r suffering´, `ppl were suffering´ after watching fit tuber my digestion really become very strong, but didn't only follow tips mentioned in this vid. Alone i followed every tip mentioned by fit tuber in his vid.
ॐ श्री साई नाथाय नमः|
Ram krishna hare😊🙏🕉️
Bro you are going to be our next Baba Ramdev.... without any business
🤣🤣🤣🤣🤣
Jeera,hing,isabgol,ajwain,saunf,aloevera,water,apple,papaya,pineapple,dahi,oats,millets,whole wheat,rice,nuts,guava,desi cow ghee,exercise,vajrasan,properly chewing food
Can u pls please make a video on how to gain weight, while having digestion issues? Cause no one has made a video about this.
Hi vivek
I love your worst to best video list... Make videos on which utensils you should cook food in... and how to remove pesticides from vegetables and fruits.. Make video on that.....
I have actually switched to vico as a tooth paste change my soap to Patanjali multani mitti.. and my deo my cream i use is aroma magic... i mean i follow you and your words religiously
You doing a great work...
If its possible make videos on my two recommend topics.
Keep rocking
Loads of love
Shine always
I hate my stomach. When I’m fasting it’s good. Every damn time i eat, it’s a problem. I don’t want it anymore. I’ll be sure to try these
Call for help 9996367499
It's an amazing video and an effective video to the people who r suffering from all this issues ❤️
Digestive Issues Healing:
1. Hot jeera water.
2. Asafotida 2 pinches in warm water.
3. Isabgul 1 tsf in water.
4. Carrom and Fennel Seeds.
5. Aloe Vera Juice 20 ml in warm water.
6. Drink enough water all day.
7. Avoid juck food. Have wholesome food and probiotics.
8.1-2 tsf of desi cow's ghee daily.
9. Exercise.
10. Vajrasan after meals.
11. Properly chew food.
8.
To help my digestive system in the mornings on an empty stomach I have a concoction made with warm water and I add some finely grated ginger, 1 fresh squeezed lemon, a pinch of turmeric, a pinch of black pepper, a pinch of ceylon cinnamon and a tablespoon of extra virgin olive oil and last but not least a tablespoon of Manuka honey. I know it might seem like a lot but I've been taking this only for 2 weeks now and my chronic stomach aches (sometimes they are debilitating) have been drastically reduced (I had them for 4 long years tried everything natural and from doctors but nothing worked). All I can say is that the combination of all these healthy staff I'm taking has miraculously stopped my pains and change my life for better. If you try I hope it works as well as it has for me 🙂
Wow.. wanted something like this as my dad suffers a lot of digestion problems! Thank you 🙏🏻
Your hard work is visible in every video of yours. Loads of good wishes!
I’ve fucked up my metabolism so bad, I don’t eat for 3 days then I have a meal then the process just keeps going and going it’s like a addiction I can’t stop
Are you facing problem ?
VIVEK BHAI , AGLA TOPIC *IMPROVE EYESIGHT* KA BANANA PLZZZZ
Sir u r very honest with your all videos .... Keep it up sir 😁😆😉😘😗😙😚😄😄😄😄😄love to watch. U sir
Priyanka rathod -He is among the very few most honest youtubers.
Priyanka rathod really........ And hi
Yash rathore .....yesss u r right ✌️😉☺️☺️
Gagan Arora .....hii
SUNIL RATHOD
Lol
Thanks a lot Man!💝
It would be great, if you regularly do such videos which are helpful to everyone 🙏 🙏
Your content is worth every word, thank you for saving me in time
Once again, my sincere thanks to you.
Bhai sai me isse asar hua kya me b kruga fir
Rply kro
my dear brother really solution given me because I always used to suffer
same problem every time with me
thank you very much sir.
Cumin seed water
Asafoetida water
Isabgol
Saunf & ajwain
Aloevera juice
Exercise
Ghee
Avoid unhealthy packaged foods
Include fresh fruits in diet
Vajrasan
Drink plenty of water
Chew food properly
Sir please make a video on how to increase concentration power.
Increase the testosterone level
Thanks thanks a lot bro....... im suffering from weak digestion for many months....... and followed your process...... and now it was alright..... soooo im happpiieee a lot bro....... keep woooowwww....bro....... all ur videos helps a lot....... and very useful 🤗🤩........we waiting for your more updates 🤗❣️....... once again thanks a lot bro........
You are doing great work.... Heallth awareness is imp... And i really get good knowledge and help from ur videos for my health issues. And i m implementing ur suggestation in my lifestyle. Plz continues ur great work... And all the best.... I m first time writing a comment in RUclips... U r truely inspiration... Thank u
Thank you so much. Means a lot.
And they call me a slow eater when I chew 5-6 times 😟😕
Dont listen to them simple
I eat slow who cares that is my nature 😂
😃😃
Me tooo.i complete my lunch in 30-40mins..aaram se khao swad or maja lekr kis bat ki jldi h
My step mother, said her uncle used to chew his water, no joke.
I wish I was like the other “kids”, who don’t have to take medicine every night & suffer from constipation at least once a month!
jeera water kese consume krna h - early in the morning or before/after a meal
or ye saare methods ek saath use krne h ya only one for a couple of days?
The fact that I am always almost choking myself ensures me that I might not be chewing enough
If I have digestion problem then how many days should i drink jeera water? Plz ans anyone 🥺🥺
Thanks a lot! Such a simple thing that one doesn't think about much until you have problems. I like the yoga pose technique, may try it soon. Going to have chicken broth and get some walking in.
Too informative as expected ❤
Absolutely loving the Aloe Vitals! It's made a noticeable difference in my digestive health. Highly recommend giving it a try!
It's a great vid , although these remedies I believe are focussed on increasing the bile .I have been doing a lot of reading lately and came across a concept as ' Low stomach acid ' vs High stomach acid .Maybe you should find out a method to actually test what a person is suffering from : low or high acid and then resort to these remedies
I did came across : Baking soda test for detecting low stomach acid but would love if you actually bored down well through this topic and made this knowledge available to us . I really do trust your methods.Hope to see a vid on it soon as ayurved 96% of the disease are due to indigestion . So it would be a smart move to actually concentrate on this topic , so plz do a vud on this
Acv is the best for low stomach acid
This was awesome! the message was easy I'm trying for a week 🙏🏾
Bro ur work is very good... I luv ur work... Continue this bro... My luv is with u..!!
#question-
Does sleeping late at night also adversely effects the digestion?
By the way, love your videos 😊
Yes
OMG! Yes
@@royalsilva4870 omg i do this everyday
*Attention*
Aloe Vera got some yellow stuff which is not good(kind of poison) . So after cutting it wash it and place it inside a boul of water for 2 mins and then use it .
Sir plzz do video for gastric problem. Becz of gastric problem stomach vastundi baga
Best editing ever. Summarising all points in last was of great help
Thank you son.may god bless you always
Notification squaaaaaaaad
Devansh gupta Arigatogosaimashitaありがとうございました
Thank you bro this is what i have been looking for
U made my day
Tq
Sir I have been diagnosed with gastritis and ulcer. I am having constipation problems also. Please sir,make a video on how to have a diet plan for gastritis patient.
I am suffering from this since 2020...and I am not eating outside food...even after drinking water I feel heavy..I have lost weight because of loss of appetite.. please suggest some measures 🙏🏻🙏🏻😭😭😭😭😭😭😭😭😭😭😭😭
Pl video for thyroid problem n food to eat ..N ...Not to eat
my name is also Vivek thanks for making this video.😁😀
I am suffering from Ibs, (Irritable bowl syndrome) brother plz adive some home remedies, how to make Gut strong.
i always watch your vidoes..Well done ,Good work.
Hi vivek, the video on digestion was good and as you suggested to suggest some topics to make videos,
People down there are saying more about eyesight where I prefer the same,
Do consider the topic and make a video on eyesight ASAP, which will be highly appreciated.
Bro can you make a video to improve strength which helps in lifting weights in gym
You name is Vivek n I recently know it cos I have seen your many videos. U r good...keep it up. Appreciate your efforts 🙏🏼🙏🏼
Nice video. Wear shirt when you are making a video you look cool on it. Next video should be on the "Natural replacements of sugar"
Jaggery, honey & stevia
Also cinnamon
Fit Zone stevia is d best choice.. Getting a pure honey is next to impossible
@@shraddha8890 what is stevia
prince Kumar stevia is a plant based sweetner
Thank you man my digestive system was felling gud after the cumin
Can you make a video for elderly people with gall stones. How to help them. Even with medication it is difficult for them
Greetings from Canada 🇨🇦. Bravo. Great videos already applying a lot of your advise like oil pulling, proper bathing and other food related advise. Keep up the good work and wish you much happiness and success
I'm so glad I found this channel! You have a new subscriber!
Me too
Public comments. God bless you. Continue the great legacy. I am happy and proud of you 🙏.
Great tips bro, God bless you 🙏
You should get 1m subscribers before Diwali 😍😍😍😘😘😘😘😘 because you deserve more #bhai dua lagegi humlogo ki for your amazing videos 🙏🙏🙏🙏
Thank you for your information. May I ask to elaborate more regarding chronic constipation , how to treat it naturally,
Can u make a video to reduce headaches naturally
Get a divorce. Headache gone immediately.
Please make a video to improve eyesight
And also honey from worst to best