Why You're Always Tired - The REAL Reasons
HTML-код
- Опубликовано: 26 сен 2024
- Do you feel tired after doing a small task? Or do you wake up not feeling fresh? Or do you prefer sitting all the time? Don’t worry as in this video, I share with you 5 real reasons why you feel a lack of energy and how to fix it.
Buy Mamaearth Argan Hair Mask - bit.ly/3Yj9nMW
(Apply code FITTUBER21 to get 21% off)
Buy from Amazon - amzn.to/3mxtVDC
01:19 - #5 Reason why You are always tired
03:00 - #4 Reason why You are always tired
04:35 - #3 Reason why You are always tired
06:17 - #2 Reason why You are always tired
08:09 - #1 Reason why You are always tired
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Dry dates (black - Rs 359/kg - option 1) - amzn.to/3LdIdnf
Dry dates (black - Rs 199/500g - option 2) - amzn.to/400Dw4t
Dry dates (black - Rs 349/kg - option 3) - amzn.to/3T7uLmN
✅ If you want to support this work
/ @fittuber
INSTAGRAM : Follow me on Instagram
/ fittuber
RECOMMENDED VIDEOS 📹
How to practically implement intermittent fasting to avoid overeating and gain energy
• The Only Diet Plan Tha...
4 Habits that can Ruin your Night (& The Next day)
• 4 Habits that can Ruin...
Increase Pran shakti with this 15 Min Daily Yoga Routine for Beginners (Follow Along)
• 15 Min Daily Yoga Rout...
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - amzn.to/2IdTmor
Shampoo (option 2)- amzn.to/2U7ZhwV
Shampoo (option 3) - amzn.to/3h1mDB6
Bathing Soap (option 1) - amzn.to/3rgaTzN
Bathing Soap (option 2) - amzn.to/3jMd2y0
Bathing Soap (option 3) - amzn.to/2JvBx6e
Toothpaste (option 1) - amzn.to/3jrcNbu
Toothpaste (option 2) - amzn.to/35C4GDZ
Face wash (option 1) - amzn.to/2J6vLW6
Face wash (option 2) - amzn.to/2J5JRH6
Face wash (option 3) - amzn.to/2J5QKs7
Hair oil (option 1) - amzn.to/2YU6zqh
Hair oil (option 2) - amzn.to/33uYhZI
Hair oil (option 3) - amzn.to/33tj938
Moisturiser (option 1) - amzn.to/3n4cdCL
Moisturiser (option 2) - amzn.to/38r46fE
Moisturiser (option 3) - amzn.to/2U7Y0Z4
Cooking oil (option 1) - amzn.to/2K85ha5
Cooking oil (option 2) - amzn.to/3mqWUnY
Cooking oil (option 3) - amzn.to/35AVSQw
Ghee (option 1) - amzn.to/3eplzUS
Ghee (option 2) - amzn.to/38cDTzG
Ghee (option 3) - amzn.to/34pRT7R
Biscuits (option 1) - amzn.to/3p5XxEm
Biscuits (option 2) - amzn.to/3p8aFJ3
Biscuits (option 3) - amzn.to/2LJugRf
Namkeen (option 1) - amzn.to/3riSnXs
Namkeen (option 2) - amzn.to/2KgNxsX
Namkeen (option 3) - amzn.to/3rbfIKi
Deodorant (option 1) - amzn.to/38gp279
Deodorant (option 2)- amzn.to/3ml5mox
Deodorant (option 3)- amzn.to/2Vo22Ns
Hair Conditioner (option 1) - amzn.to/3oQ0o3S
Hair Conditioner (option 2) - amzn.to/2QJeTKm
Hair colour (option 1) - amzn.to/2KSyDbu
Hair colour (option 2) - amzn.to/2ugscos
Hair colour (option 3) - amzn.to/2KQhGOV
10:14 - Segment Partner - Mamaearth Argan Hair Mask
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : RUclips Audio Library
I wish you good health.
Fit Tuber
![Tee Grizzley - Blow for Blow (feat. J. Cole) [Official Video]](http://i.ytimg.com/vi/wNLN5xsx5dc/mqdefault.jpg)
What do you think is the REAL reason behind tiredness? #youropinionmatters
Electronic devices and tension
Procrastination 🥲
All
Is that a masterbating recovery
Education
OVERALL
1. Dont eat heavy meals , have small meals
2. Have good sleep by -
i. Sleep at the right time ( 10 - 12 )
ii. Dont drink coffee after 12pm (as one cup of coffee lasts for 6 hrs )
iii. Dont eat heavy dinner
3.Dont sit for too long and be active take short breaks to walk or exercise
4. Eat fresh and healthy food
5. Dont take too much stress
6. Food to inc rbc -
i. Dry dates milk
ii. Beetroot carrot juice
iii. Pomegranate
Avoid sweets to avoid lust
u saved my time thanks man❤️
Good
@@santosh34556 qtf?
Mine is 10:20PM
Highly Professional video. It has all quality points (1)Drama or Comic start, (2) Index of what will be discussed (3) Small timer with points top right corner of. video (4) Quick summary (5) Conclusion. It's a perfect quality packed video. (6) Highly underrated Channel, we must support Vivek. Thanks Vivek for serving all this content for free. 🙏🙏
it's a note for upcoming content creators to write script accordingly. so much to learn from him.
Are you giving board exam…. Because your answering in points ❤️😅
Nice observations
@@kalpanajain5199 yes
His channel has almost 7M subscribers. Its not underrated !
I don't prefer sitting all the time ..... infact i prefer lying all the time😂😂😂😂
Omg😂😂
😂😂
Me too..
L lgne wale h apke 🙏😂
I understood bcz i saw your profile 😂
I am 16 years old and i am always feel sleepy and tired😢
Stop masterbating 😊
Get some vitamins in your diet
Check for CFS
Don't sleep on that
Km mara kr bhaii😂😂
Muthhh kum maar😂
thanks for sharing, I used to feel lazy throughout the day and couldn't do my task properly then I decided to eat only at night and started a 30-minute walk daily, and wrote a daily routine at night to keep myself in check, nowadays I feel energetic and motivated throughout the day.
My blood count was 6.9 last month . I consistently had lime water early morning and had beetroot carrot juice and even had dates and dried figs trust me i can see considerable increase in my hemoglobin. It won increase suddenly but gradually increase.
Edit : ragi malt in the evenings
How much is it now?
Lime water
Ca(OH)2?
Pomegranate is also a great source of iron.
@@Pulkit-10 boards de rha hai kya bro
@@KingCrimson07 tru lmao
He’s the brother we all need at this point of time. 😎 ❤thank you so much as always!
Actually, I was feeling a bit low this week, literally it's a life saver.
Thankyou Fittuber!
He wins me every single time when he posts a new video.
Fittuber is 💕 💕
I'm feeling low too
@Amit_jha5566 😢💔
Seriously same thing with me
@Amit_jha5566 pandi ji dakshana ki madat nhi milegi.! Sympathy h lelo❤️💯
Thanks for all the advice.
I am a college student and I don't have time to do many things outside my studies.
But from today, I will take out 30 minutes daily and exercise.
I will come back to my comment periodically to post my progress.
Once again, thanks for motivating me.
Bro is it helping?? I am also a college student and I feel sleepy all the time.
It has been three months since you posted it but no results so far you have posted
Why
Bro is sleeping
Everyone comments this and forgets 😂
This study exhausts me alot just a waste of brain energy this goddamn country education system is worst and corrupt
School are meant to be stressful aggressive exhausting
Myself being a doctor and have done extensive studies on lifestyles that includes everything, each and every point in this videos is spot on with accuracy.
In addition to this people must know that exposure to sunlight,Air, water and food quality play a vital role role in all aspects of our lives. If you are 30 + i would suggest you to avoid All type of mipk prodcts except ghee and properly churned butter milk.Remember practising these things seems difficult but it's not so. Just do it the hard way for 3 weeks , everything will become a routine. Health will be back on track. Keep up the good work @fitTuber. At any cost never promote bad products.
Dr why to avoid all types of milk products?
Why should I avoid milk ? I mean I'm not very meaty person and I need iron calcium from it because I don't get to chose veggie rich in calcium all decided by mums
Or can you suggest some affordable easily available source of calcium iron and other minerals and good fats
I am in my early 30's and lately I find my energy level is not same as 20's. Really needed to see your video.
Vivek Bhaiya is best in class, combining modern science with our glorious Ayurveda and scriptures, with full emphasis on our Indian way of life. Vivek Bhaiya, You are a stellar content creator in health, nutrition and fitness sector. I look upto your videos as my authentic source of guidance and all of my family members follow your content, upon my recommendation. Best wishes to You
No.5 Overeating
No.4 Sleep quality
No.3 Inactivity
No.4 Low prana
No.5 Low blood
You have improved my life so much, by following your videos I have, cured my constipation, & digestion problems, following you since 2019
You re really providing us real knowledge in world full of frauds and trends ,
Hat’s of you my brother
I am currently giving my 10th board exam and this video was much needed as I feel low sometimes during study...Thank you Vivek Bhaiyaa😍🤩..
@Dinesh Silwadiya no 4 papers left
@Dinesh Silwadiya simp ka 14
@Dinesh Silwadiya pdhle
@Amit_jha5566o
This was a much required video ... Nowadays everyone seems so tired.
Thanks for the Video Vivek bhai 🔥🙌
You are the actual example of what a real hero means. Keep up the good work. Always ur biggest admirer.
haha.. kucch zyada nahi ho gya :D Thank you 💙
@@FitTuberLove and respect from the bottom of my heart.
@@FitTuber Hi Vivek,
I have to go to office regularly. And come home late at evening. If I feel hungry, how can I manage high pranic foods because all foods at canteen and road side are garbage? Any tips
Excellent content. Effort has been made to make things as simple as possible.
But no way I can sleep before midnight everyday.
Namaste sir! When you talked about intermittent fasting it reminds me of fasting of Ramadan which is running now where we are fasting about 14-15 hours 😀
ramadan fasting is bad for health, all the benefits u see with fasting comes when u take water but not food,
ramadan fasting can lead to kidney failure, brain cell burst, low oxygen content in blood and decreased blood vol which result in low blood pressure
fasting recommended by professionals is adequate water without food which is very good for health
religious scholar's equate this with Ramadan fasting for promotion both are two different things
fasting is good ramadan fasting is bad
But u eat so much non veg
@@nagalakshmi1077
81% Indians eat non veg.
After drinking alcohol all my hindu friends eat full non veg chicken fish prawns mutton
And then spread jihad good 🤮🤮
Green mango more
@@AA-le7qw from where did you get this figure 81% ?? India has the largest population of vegetarian 40-45% ..
I can see the efforts you put on making informative videos for us! Thank you ♥️ A much needed video of me or for most of us :)
I was about to ask same and you made it you just read the mind of viewers... Hats off to you bro
Aapki baat dil tak pohnch jaati hai :)
@@FitTuber jise tarah vdo m bhj sometimes hindi use kr liya kijiye ... hinglish
@@FitTuber jise tarah vdo m bhj sometimes hindi use kr liya kijiye ... hinglish
App mind reader ho Bro
@@gamermbbsgirl Hindi wala channel hai wo dekhlo phir...
Really amazing how the quality of the video is increasing!!!
The amount of research! HATS OFF!! AMAZING!
AMAZING EDITING TOO!!! 😄
It's great that you have scenes of yourself acting out the activities, they really help make the video entertaining. Great stuff!
Thank you! This video helped understand my the reasons for my similar current conditions.
Thank you Vivek, this video was much needed for me. I feel lethargic most of the times. After reaching home I see my family wash hands, change clothes, start doing other activities and I'm just sitting on the sofa thinking how do they have these much energy. I sleep at 2 or 3 AM and wake up at 9 AM so obviously I am lacking enough sleep hours. This video will help me change my life style. Thanks again.
@Amit jha What's so special about Russia and Germany??
Why don't you compensate your body even I get sleep very late like 2 am but I sleep atleast 11 am to 12pm merely one or less hour
And it's not my fault i sleep at 1am but distractions cause me sleep problem
Hyy Vivek... first of all i love your vedios...🧿✨
Please try to make vedios on these topics -
1) how to start study in effective way ?
2) how to addup new habits in our life ?
3) how to stick on our goals without getting distracted?
4) how to start writing journals or is it good to write journey/diary or its just a wastage of time?
5) how to romanticize our life ?
6) how to minimise our needs ?
7) how to start to save money?
Please try to make vedios on these topics 😟
I am eagerly waiting for vedios on these topics
Out of these which one do you think should be made first?
@@FitTuber 1st no
@@FitTuberno. 1 please🙏
@@FitTuber 1
First one
Bro, You're my real trainer and your RUclips channel is my gym. ❤️
haha.. arre bas bas... ab rulaaoge kya :)
Fantastic quality content.. Not scaring unnecessarily.. A soothing voice and presentation. Simple explanation.. Gives a great motivation to change lifestyle 👍👍👍
I'm very sensitive to caffeine but love coffee. Once I prepared it by boiling water, coffee(Nescafe), and sugar first and then adding milk. This way caffeine effect gets minimised somehow. And it doesn't hinders my sleep.
Being a CA aspirant, most of the time I sit....I don't maintain very good sleep schedule....I don't exercise nor meditate.....eating being only leisure, I overeat....
End of all this....I feel tired all day and feel like sleeping all day
Now, the reason being known... I'll change it Vivek Anna
Thanks a lottt for great inputs....
A much needed video
Thinking about this problem annay. Thanku for making the video 😄
Most needed video for this phase of life ❤
Which phase?
@@SandeepSinha18194 my phase of life 😜
You’re helping build new Bharatvarsh, my dear friend! आयुष्यमान भवः
Hey fit tuber! Please make a video on "Cancer causing substances that we are consuming daily" .Many people suffering from cancer are shocked cause they never smoked or even touched alcohol . But I want you to burst this myth that only these things causes cancer. I want you to highlight things that we consume on daily basis from eating to wearing to lifestyle to what we think mentally that might be causing cancerous cells. 🙏 btw I love your video and I'm always looking forward to them 👍
I have been wanting to put my thoughts on the comment section for so long. First thank you for bringing stress into the limelight. As a 30 year old, it is nice to see the younger generation being influenced by your suggestions and advices. Still, things like maggie and momos, oreo shakes and chowmein, white bread and choley bhature are deeply ingrained in our culture. And so is stress. Low stress, Meditation, deep breathes, excersize, and positive eating have been agreed upon worldwide as a key to healthier and happier life. And yet, almost all of us, young and old fall to unhealthy lifestyles.
One more thing, I definitely think FSSAI should put tighter regulations on the commercially available processed food. It amazes me how much shit is still allowed in our breads, namkeen, chips, oil, softdrinks, and dairy products and even cosmetics, some of which are banned in Europe. I have been greatly influenced by your suggestions to always look for ingredients in food, and even in skincare, yeilding positive results. Sadly, those niche products need an aisle in the supermarkets too. Nevertheless, nothing beats seasonal fruits and vegetables, cooked in mustard oil, sesame oil, ghee, peanut oil or coconut oil.
Suggestions for future videos:
-Migraines: is there any ayurvedic permanent remedy? Ofcourse this is a personal choice.
-A review on your past videos and any possible correction or updates (a lot o9f potential content in there).
-Collab with actual ayurvedic doctors, live interviews of experts etc.
-I noticed you also take couple of seconds of snippets from YFL (when talking about salt content) and Ranvir Brar (when talking about oily foods or rice and vinegar). Please be careful for any legal repurcussions.
All the best with your future videos.
we are never tired of seeing your video 😁
Means so much to me.. Thanks bhai :)
Yes really
The intro😂...and the clear deliberation of information ✨️ as always...
Thanks sir I always felt lazy for last 3 years but now I knew that I was doing this mistakes that made me lazy. Thank you really sir🙏
This video was clearly for person like me
Thanks a ton for this video..... really needed alot as I am a student and I have alot to study but it's just I feel tired all the day and hence I wasn't able to study properly and effectively these days. Now I know the reasons and will definitely work on it. Thanks again your videos are really helpful 🤩.
You are a true inspiration and motivation for me, thank you fittuber Vivek bhai ❤️❤️
Make a video on gallbladder health Sir
This is my personal experience, eating less actually helps. Adding fasting (with fruit juice) even enhances this experience.
The most optimal day for fasting is around ekadashi because the body naturally requires less food on these days.
Whether following it or not but I can literally watch fittuber's videos 24/7
Always waiting for your videos. Thank you so much for educating us about our health.
I'm even lazy to watch and understand the video 😢
You have ____ addiction
Then how you even bother to write comment
Lol guys I'm good now 😂 it's been 4 months
@@vedikakoli. you said in a way that I can't stop myself to write that 😁😁
Btw what diet you have followed? or have you took medications
@@imtiyazahmedkhan9597 i didn't took any medications. I just increased my diet and stopped junk food. I don't know about u but with me it was just my mindset that I'm lazy rn I'm tired rn. I just started following a schedule strictly and I'm all good.
It's the month of Ramadan and fasting is intermittent fasting...and we do it for a month it has many health benefits and this is one of them❤🙌
take power nap ~15 - 20minutes between 2pm -3pm or midday
Please suggest which Chawanprash brand and Honey Brand is effective.
Thank you Vivek sir!! I really needed this video!!
Glad that found it useful.. try to follow as much as you can :)
Vivek Sir, in my opinion you should start an online course like healthy life style habits for different groups of people like school goers, youngsters , Professionals, Senior citizens, etc.
In a country like India, health education should be a must in every school, unfortunately it's not. However, our politicians are busy focusing on nondevelopmental parameters.
Bilkul sahi, i will be the first one to apply 🌸
@Amit_jha5566right
Your tips are sometimes better than even going to doctor. Thank you for continued and genuine researched videos
5: you are over eating
4: sleep quality is poor
3: you are inactive
2: you lack prana
1: you have low blood count
Lack of proper rest, being unfit, not enough laughter in one's life, and lack of eye 🍬☺️.
@Fit Tuber, Vivek Bhai your videos are top notch and extremely informative, really appreciate your efforts to help the community. Most of us work in IT field for our bread and butter and we are part of the rotational shifts and unable to follow normal daily routine, 1 small request is if you could make a video on lifestyle during rotational shifts especially night shift, it would be very helpful. Thanking you in advance.
A very informative and well put together video. Thank you!
This is the video or guidance that I wanted for so long , as I always feel tired and less on energy even when I am not doing anything. Thank you so much sir 🙏
I am not that tired always, actually. I just try to preserve my energy as much as possible, by keeping myself from unnecessary energy consuming works & negativities, so that I can use my energy more efficiently later on in stuffs where it's necessary.😅
I think one more reason to be added to the list... Low Vit D3 and Vit B12 which is quite common these days.
Guess what am watching this while lying on bed 😅
Don't talk no one likes you
Thank you for this video! It is very informative and helpful.
I feel this video is made for me 🙂.. Will start following all those things . Thank you
Can u do a video on Mama Earth and Plum products? I have never seen you mentioning them in any of the videos.
Your each video is soo precious
I am thinking about this problem and you made this video thank you vivek bhai 🙏
Yes bro ❤❤
True 🔥🔥🔥
Same here 😀
Your content is very informative and impressively presented. I will apply these tips in my daily routine as well . thank you 💓🤗
The only youtuber i can trust without questions..
arre rulaaoge kya :D
And also another major reason is
Overthinking, it just takes your all energy to your intrusive un-reality thoughts which just make you feel sick and your all energy just get wasted with fighting with your thoughts
Just medidate to control your mind
Thankyou so much sir🙌..... I truely Appreciate ur efforts... 👏♥
1. Avoid overeating
2. Eat one chapati less than usual
3. Reduce the intake of heavy foods
4. Practice intermittent fasting to keep your body light naturally
5. Avoid low pranic foods and eat fresh food which is full of pranshakti
6. Stress is an energy drainer
7. Take out 15 minutes to do yogic pranayama
8. Do not sit for prolonged periods. Take short breaks
9. Find 15-20 minutes to exercise preferably in the morning
10. Focus on your sleep quality. 10 PM to 12 midnight are precious hours for sleep
11. Avoid caffeine after 12 noon and heavy dinners as they don't let you go deep in sleep
12. Include foods that increase your blood count
😃𝑻𝒉𝒂𝒏𝒌 𝒚𝒐𝒖!🙏🏻
1:39 IRCTC OTP 😂😂😂, dammm true
Are you feeling lazy🙃
Don't do over eating
Eat your every meal on fix time
go to bed early and wake up early also at fix time
Coffee can reduce sleep ( drink it when you don't want to sleep )
Be active say no to always sit
Exercise yoga workout pranayam
No junk no refrigerated foods
Also avoiding too much junk or processed food
Even biscuits don't eat full packet just two pieces with less sugar
Once my boards would be over, I'll be energised again 💀
My boards are over today 🥳🥳
Same😂
Vivek I have learned a lot from your videos and continuing to do so. Please keep up the good work, as we all look up to you🙏🏻
I appreciate your choice of vocabulary to explain your content. Keep it up.
Thank you bro🤍
I am following your 30minute yoga routine and trust me it works magically for me,I am calm and body feels so good.
Thank you vivek for all the yoga routines❤️
Could you please share the link of that video
Hey Vivek !
Would you please make a video on how to AYURVEDICALLY cure leukorrhea ?
Not forgot to mention that you are really making positive difference in my and my people's lifestyle.
Thank You , Vivek.💐
an eye opener for cricket players like us, superb video bhaiya thanks. keep going , support from nashik, maharashtra
thanks brother
sir garmi me bahout jyada pasina nikalta hai
our pairo me kuch jyada hi pasina nikalta hai
please thoda sa guide karo
and most important kya khana chahiye kya nahi yeh jarur guide kare please
and konsi chije khani chahiye jisse pasina kam nikle ya body heating kam ho
pairo ke talwo me kuch jyada hi pasina aata hai
so please guide solution jisse relief milega
the names of kapalbhati and anulom vilom pranayam are interchanged😊😊😊
2:33 meanwhile hostellers left the chat😆
Please make a video on younger skin?
Please can you make a video on how to take care of eyes ?
Cause you have Hand 😂
Since I started using Telomere Boostup Capsules, my overall sense of well-being has improved.
VIVEK please tell about SOY CHUNKS , SOYA CHAAP
how do they make it
Is it good to eat ,
TOFU.
SOYABEAN shud we eat it or shud we eat processed soyabean products
Please let us know 🙏🏻
ThankU
SHUBH NAVRAATRI
This is also Due to lack of iron in our body also causes fatigue and low energy the solution is to eat food in iron utensils if possible or eat iron rich foods moreover wear iron made accesories like iron ring iron bangle etc problem solved.
Hey bhaiya can you make a video on Urticaria many people's are suffering from this disease
I just wondering about you brother how positive vibes and good means very perfect according to Vedic and healthy habits you are spreading yaar ....soo much to learn from you perfection.... thank you for sharing such a healthy lifestyle....😊
Please make one video what to eat in seheri and ifataar in Ramadan month
I'm so much thnakful to you bcoz I gv facing these typ of prblm in my life.. & I thought there is no solution.. I continue eat smnthng bcoz of I want gain weight, there is no exercise in my life.. Thnku for making video on this topic ☺thanks from bottom of my heart ♥ 😇
Why ppl in Hollywood movies don't speak like him😢
Please Bro, make a video on Vitiligo treatment...🙏🙏🙏
Deficiency of vitamins and minerals is a leading cause. Specially vit. D and B.
Eating nutrition rich food is key. And choosing your meal mindfully is important.
May Allah bless all of us
Please kindly make a video for night shift employees health tips... Sir