Это видео недоступно.
Сожалеем об этом.

How much Muscle can we Gain Naturally in 1 Week to 6 Months | Deep Info by Guru Mann

Поделиться
HTML-код
  • Опубликовано: 11 сен 2019
  • How much Muscle can we Gain Naturally in 1 Week to 6 Months.
    Depth Information by Guru Mann

Комментарии • 1,4 тыс.

  • @Sumaersingh
    @Sumaersingh 4 года назад +504

    Anyone else needs a bigger white board or its just me! Say yes!

  • @riyagumber9558
    @riyagumber9558 4 года назад +476

    Once bullied for skinny body, now visions for MISSION INDIA FIT 🇮🇳
    *THIS IS CALLED REAL TRANSFORMATION* 💯

    • @fitlife4939
      @fitlife4939 4 года назад +1

      Riya Gumber She Always Comes with Best Quotes👏👏👏👏👏

    • @Powerhub75
      @Powerhub75 4 года назад +3

      Good to see u always spreading positive vibes gr8❤❤

    • @NitinRaman
      @NitinRaman 4 года назад +2

      Welcome back

    • @fitlife4939
      @fitlife4939 4 года назад +3

      Riya Gumber one quote for you from my side
      Her eyes 👀 have their own vocabulary.
      What a beautiful language to learn😘 your cover picture is lit

    • @NikhilSingh-dl6js
      @NikhilSingh-dl6js 4 года назад

      Riya Gumber perfect comment ✌️

  • @bodybuildermotivation7876
    @bodybuildermotivation7876 4 года назад +47

    Jo koi guru Mann ko 😅 fitness man Bolta hn wo like KR ro

  • @healthyfoods7479
    @healthyfoods7479 4 года назад +254

    You are still loking like 20 year sir...👌👌😁😁!!""

    • @riti_k.60
      @riti_k.60 3 года назад +18

      30 year ke lagty hai😂

    • @StocksSanta
      @StocksSanta 3 года назад +17

      He is looking 9 months

    • @mentos0778
      @mentos0778 2 года назад +1

      @@StocksSanta 😂😂😂😂

    • @parthchauhan4555
      @parthchauhan4555 2 года назад +3

      Hmm but not 20, sir looks like 25 - 30 but then too very nice

    • @borntorule91
      @borntorule91 2 года назад

      Bund de de ohnu ...Punjabi a nale sund vadda hauga oda ....🤣

  • @AJA46423
    @AJA46423 4 года назад +252

    Knowledge daa khazaana, GM sir respect.
    Regards
    A humble follower of #GuruMannsir

  • @global18india
    @global18india 4 года назад +84

    आपके इस मिशन के कारण मेरे जैसे गरीब लड़के भी बॉडी बना सकते है
    भारतीय लड़के सदैव आपके ऋणी रहेंगे
    Love you sir
    आप जिओ हजारों साल 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤️🙏🙏🙏

  • @ShahzadAhmad-kz4rv
    @ShahzadAhmad-kz4rv 4 года назад +19

    Actual video starts at 11:40

  • @fasttrack2037
    @fasttrack2037 4 года назад +42

    I have no words to admire you SIR!!! You are doing fabulous job. Thanks a lot...

  • @jaymist
    @jaymist 4 года назад +6

    Most educated fitness trainer in the world respect💐💐💐💐💐
    Hit like if u agree👍

  • @callmesiku8012
    @callmesiku8012 4 года назад +202

    Love u sir lost 15 kg follow your muscular 8 now 97 before 113

    • @grvd.
      @grvd. 4 года назад +3

      Let me know your insta id please.

    • @riyagumber9558
      @riyagumber9558 4 года назад +5

      CALL ME SIKU Big ups dear 💯

    • @rushabkale4039
      @rushabkale4039 4 года назад +3

      Bro I have 105kg and now I am slim fit and now my weight is 79kg

    • @rushabkale4039
      @rushabkale4039 4 года назад

      Guru Mann sir love you

    • @riyagumber9558
      @riyagumber9558 4 года назад +9

      Rushab Kale even I used to weigh 70kgs and my waist, well it is not appropriate to call it waist but anyway it was 40 inches... But now I have lost 26kgs naturally along with my waist is 26 inches!
      Hard work always pays off! 💯 btw congrats for your transformation 😊

  • @SHUBHAMPATEL-lu1ng
    @SHUBHAMPATEL-lu1ng 4 года назад +2

    Esi video ke liye ek super like button hona chahiye one like per person is not able to fullfill our love for u
    Lov u guru maan sir

  • @mohammadjaved898
    @mohammadjaved898 4 года назад +29

    It's perfect knowledge .... and we can not compare to other one with gurumaan sir..
    He is best hero in fitness line

  • @commonfactswithshaiks6754
    @commonfactswithshaiks6754 4 года назад +9

    Thank you so much for this plan. Now, I can select my Goal easily.

  • @akshaykumar6922
    @akshaykumar6922 4 года назад +7

    Amazing and informative video again!! Keep sharing your fitness knowledge to us Guru Mann sir. Your big fan, love you sir!

  • @gyanendralipun7277
    @gyanendralipun7277 4 года назад +1

    Valuable information. People are basically uneducated in the field of nutrition. I hope your videos will clear their funda

  • @mo.danishali494
    @mo.danishali494 3 года назад +1

    You are the true patriotic men sir
    Showering your love for your country men from abroad
    Great sir👌🏾👌🏾💯💯🔥🔥💥

  • @Soukat_Das
    @Soukat_Das 4 года назад +9

    Thank you Guruman sir, for explaining us ,this complicated topic easily.

  • @farukhali9744
    @farukhali9744 4 года назад +8

    Huge respect to Guru paaji,
    Paaji Love you keep doing Good work,
    Mission Indian fit 🙏😍

  • @mayurbhagwat9180
    @mayurbhagwat9180 4 года назад +1

    Sir apke jaysi information paise dekar bhi nahi denga koi pure india me apkeliye to world he nahi hai sir apto guru ho sir ap guru ho I'm proud of you I'm salute on your thinking wow interesting.!

  • @archanasingh9510
    @archanasingh9510 4 года назад +1

    Ye baat such hai sir aap bhot se logo ke masiha ho
    Love you sir mai aapko bhot time se follow kar rhi hu ☺️☺️

  • @Luck21st
    @Luck21st 4 года назад +4

    ONE of the MOST AWAITED Vlog❤️

  • @Master_hub01
    @Master_hub01 4 года назад +4

    That's a clean gain thank you so much for lots of knowledge

  • @abdullahsa5121
    @abdullahsa5121 4 года назад +2

    This is the reason why you are GURU !💯🔥

  • @ALLINONE01234
    @ALLINONE01234 4 года назад +1

    Wow! One of best teacher of my life.
    Love you guru mann.

  • @crikchat7293
    @crikchat7293 4 года назад +28

    I wish this video would've never ended. It's a treat to watch you shower such valuable information upon us❤

  • @fitnessking5446
    @fitnessking5446 3 года назад +8

    Amazing stuff honestly amazing knowledge he is giving to us.

  • @SamarSingh-qn2mx
    @SamarSingh-qn2mx 3 года назад +1

    Gur mann sir is our real bodybuilding GURU.🙏🏻🙏🏻🙏🏻 THANKS SIR.

  • @davinderkumar2059
    @davinderkumar2059 4 года назад +2

    I really enjoy how he explain even if you aren't bodybuilder its really informative to have these knowledge

  • @ashwanibaluni2998
    @ashwanibaluni2998 3 года назад +3

    I respect gurumann sir
    Genuine man with clear thoughts ❤
    Thankyou so much for making such a knowledgeable videos for us.

  • @akshivlamba
    @akshivlamba 4 года назад +4

    True information given by our gurumann ♥️

  • @surajdedha6219
    @surajdedha6219 4 года назад

    Mere hisaab se aap ke jaisa trainer hindustan me to nahi hai aapke face se honesty najar aati hai

  • @amitkumarsingh54
    @amitkumarsingh54 3 года назад

    Sir jaise aap dikhte hai intelligent waise hi aap hai ......good information sir.

  • @skanjamul6155
    @skanjamul6155 4 года назад +3

    Awesome knowledgeable video sir jiii thank you and many blessings

  • @MdSohail-te5mh
    @MdSohail-te5mh 3 года назад +7

    We just love the way uh teach us nd we understand the science behind the body by wich our body reacts no youtuber explains like a teacher in the way you are teaching uh r not just giving diet nd WorkOut uh also explain and covers every point in which body reacts with...

  • @morningfiower9952
    @morningfiower9952 4 года назад

    Itne ache se to class ki teacher vi nahi samjate he and this lesson was so interesting . Me hu ek fat loss kar ne ka banda parr fir vi me is video ko bohat enjoy kiya and mera knowledge brahaya because i like to doing it and i love (GM) SIR . Mere 7000 thousand ke private teacher vi mujhe aj tak itne easy se kuch samjhaya nahi aur Eha par to free me hi mujhe itne ache parhai ho gai kash guru mann sir was my teacher or friend 🙄🙄🙄 to mujhe exam pe 100 of 1000 mel jata 😍😍😍👍👍👍

  • @LoganStar007
    @LoganStar007 4 года назад +2

    No biased pure knowledge 👍

  • @robinhood6781
    @robinhood6781 4 года назад +3

    Best explanation bro hands down Guru Mann....always love your videos ...always like the video even before watching coz we know its gonna be a ery good video.♥️♥️

  • @MalikMalik-ee9uh
    @MalikMalik-ee9uh 4 года назад +4

    Huge huge respect sir for sharing this to deep knowledge thanks a lot lot 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @pratikthakor2219
    @pratikthakor2219 4 года назад

    Sir..ek hi to dil hai...kitni baar jitoge....proud of you..the god for indian people..

  • @peaceoflove333
    @peaceoflove333 3 года назад

    Tahadiyan sariyan video badiyan trusted hundia h nice information sir

  • @Vinay_94
    @Vinay_94 4 года назад +58

    Thank you for the vedio sir. We want you as Health Minister in India

    • @nikhilvig1954
      @nikhilvig1954 4 года назад +6

      Chutiye

    • @Sanatani____________________
      @Sanatani____________________ 3 года назад

      Aaji land

    • @devendullarwar1823
      @devendullarwar1823 3 года назад +1

      Kuch bheee

    • @innocentboy6383
      @innocentboy6383 3 года назад

      @@devendullarwar1823 ha health minister toh khud sala mota hai 😂😂 anpadh he minister ban skte hai bas jo uske kabil hai woh nhi , jo education minister hai wo gobarnomics la rha hai 😂 jo finance minister hai wo bol rhi hai gdp is act of god 😂😂 aur pm bol rha hai chaye khatre mai hai 😂😂

  • @rohankapoor202
    @rohankapoor202 4 года назад +3

    Godfather of Indian Fitness and bodybuilding

  • @bapihitesh3725
    @bapihitesh3725 3 года назад +1

    This is called real transpormatation 💯 Love you sir .

  • @sidhan_official
    @sidhan_official 4 года назад +1

    One of the bestttttttt Video Ever made regarding Calories *Explained* well 👌

  • @rohitpandit8670
    @rohitpandit8670 4 года назад +3

    Thankyou sir for so much deep information you have provided... It will really help me

  • @276kirat
    @276kirat 4 года назад +8

    Love u broo
    . You are genuine coach

  • @pankajthakur9512
    @pankajthakur9512 4 года назад +1

    Khatrnaak knowledge hai bhai k pass .. faad di bhai ne sbki salute h sir ji🙏🏻🙌🏻🙌🏻

  • @ERBIPULSONI
    @ERBIPULSONI 4 года назад +1

    Great work thank you sir for contributions

  • @prat11
    @prat11 4 года назад +4

    My favourite teacher ! 😘🤩knowledge 🙌🏻🙏🏼👆🏻🙏🏼Guru Sir = Respectt and respect

  • @shubhamarya9893
    @shubhamarya9893 4 года назад +16

    *Best information* 😍😍 *yhi video mai dekhna chata tha guru sir* ☺ *love uu guru mann sir* ❤🌹

    • @riyagumber9558
      @riyagumber9558 4 года назад +3

      Shubham arya fitness bhai❤️

    • @shubhamarya9893
      @shubhamarya9893 4 года назад

      @@riyagumber9558 yoo sis ❤☺

    • @riyagumber9558
      @riyagumber9558 4 года назад +2

      Shubham arya fitness so happy to see your comment ❤️

    • @shubhamarya9893
      @shubhamarya9893 4 года назад +2

      @@riyagumber9558 hnji dii 🤗🤗🤗

    • @riyagumber9558
      @riyagumber9558 4 года назад

      Logan Armstrong apko zyada hi dikkat hai.. theek karein kya?

  • @fantasticburoes3110
    @fantasticburoes3110 4 года назад +1

    Wow...very high profile information without any cost...and also a new topic for indian so call youtubers too.. Thaku sir

  • @Shubham-od1co
    @Shubham-od1co 3 года назад

    Paaji aap hoo toh sb mumkin hain...i have learned so much from you in terms of fitness...u r such an inspiration.

  • @souravsinghrajpoot7360
    @souravsinghrajpoot7360 4 года назад +4

    ❤😘 Love u sir for sharing these complicated knowledge..
    Sir Plz make workout series for Cricketers (Athletes).

  • @siddharthkumar6769
    @siddharthkumar6769 4 года назад +3

    Respect for you Guru Mann sir😍

  • @surajdedha6219
    @surajdedha6219 4 года назад

    Bhai aapke pass jabardast knowledge hai aap honest person ho

  • @zaffarabdulhakim5283
    @zaffarabdulhakim5283 4 года назад +1

    Amazing video sir well explained much love from EAST AFRICA
    TANZANIA 🇹🇿🇹🇿🇹🇿🇹🇿🇹🇿🇹🇿🇹🇿🇹🇿😎

  • @asharjamal1027
    @asharjamal1027 4 года назад +16

    The video I’ve been waiting for! Thanks for your guidance Sir.

  • @Imthebull777
    @Imthebull777 4 года назад +54

    Love you Sir❤, i followed your various fat loss programme and i lost around 40+ kgs. In 3 years.
    Thank you so much Guru Bhai🙏

    • @sumandhillon4333
      @sumandhillon4333 4 года назад +2

      Congratulations...

    • @shilpashilpa3102
      @shilpashilpa3102 4 года назад +2

      HSB HSB plz tell how to lose weight

    • @Imthebull777
      @Imthebull777 4 года назад

      @@shilpashilpa3102 follow my instagram handle there i post all my diet pics, what i eat in a fat loss phase

    • @Imthebull777
      @Imthebull777 4 года назад +1

      @@sumandhillon4333 ty

    • @Imthebull777
      @Imthebull777 4 года назад +1

      Follow me on insta :: thakur_hemantsingh

  • @mayankpatel3570
    @mayankpatel3570 4 года назад

    Jabarddast information guru ji

  • @Lynal_M
    @Lynal_M 4 года назад +2

    Who came here after ustaad's new video 👍

  • @ravipatel2071
    @ravipatel2071 4 года назад +5

    I love you gurumann sir I salute you 👍👍👍👍🙏🙏🙏🙏

  • @avikdas8960
    @avikdas8960 4 года назад +13

    Amazing, I learned so much from it. I'm can plan it better now, Thanks Sir

  • @vivekgoswami6917
    @vivekgoswami6917 4 года назад

    Sir es video ko dekhne ke bad sari confusion door ho gai thank you so much sir
    Hame bahut achha lagta hai jab aap new video update karte

  • @sanjaybunker1732
    @sanjaybunker1732 4 года назад

    Aaj to mja aa gya me ye video search kr rha tha playlist me aur sir ne video upload kr diya thank sir😊😊😊😊😊😊😊😊😊😊😊😊

  • @harrypotter_petronus
    @harrypotter_petronus 4 года назад +4

    Most respected trainer. Love you guru bhai!

  • @darpanarora5919
    @darpanarora5919 4 года назад +6

    Best fitness guru in world ❤️ never promote any brands like description linkes below.. rohit khatri uneducated ko3.66 m n guru sir ko 1.7m shocking

  • @sadathvlog1832
    @sadathvlog1832 4 года назад

    Brilliant sir, I clear my muscle building doubts in this video
    Thanks

  • @vikashgupta6957
    @vikashgupta6957 4 года назад

    Kya mst vdo banai h sir g
    21 topo ki salami aapko

  • @irshadahmad48
    @irshadahmad48 4 года назад +3

    Sir when u smile u r lkng more handsome

  • @salaria201
    @salaria201 4 года назад +11

    why you keep your arm in flex mode always 😂😂

  • @rahultripathi2929
    @rahultripathi2929 4 года назад +1

    Thank you so much sir for giving us good knowledge

  • @Hemantsharma-dn8pk
    @Hemantsharma-dn8pk 4 года назад +1

    Great salute to you sir (the real fitness icon of India) Guruman sir I am biggest fan of yours, love you keep motivate.

  • @SaUrAvNeil
    @SaUrAvNeil 4 года назад +3

    I always focus on quality not quantity 🏋️🏋️🏋️🏋️🏋️

  • @kamalshrivas5697
    @kamalshrivas5697 4 года назад +9

    Guruji is the Best trainer in the world

  • @zakirhussainhussainali5879
    @zakirhussainhussainali5879 4 года назад

    sir..aapki is vidio se muscles ki abcd samjh aa gayi.. shukriya,👍👍

  • @Rahul_Rajput05452
    @Rahul_Rajput05452 4 года назад +1

    So down to earth.. good job brother 🙏

  • @maheshpareek155
    @maheshpareek155 4 года назад +6

    Jesa naam wesa kaam #gurumann
    Thank u sir ❤

    • @chaitanyaproduction931
      @chaitanyaproduction931 4 года назад

      Apka 110kg weight sbse jldi loss ho skta hai hmara ek system hai jismay ap 9 din may 9 kg km kr skte ho woh bhi discount more information
      Check this facebook.com/Good-health-108910850506746/

    • @maheshpareek155
      @maheshpareek155 4 года назад

      @@chaitanyaproduction931 yha gain krna h yr loss nhi krna gain krayega kya 9 din m 9 kg to bat kr

  • @FoodMania907
    @FoodMania907 4 года назад +6

    Bhai , why are you not going to attend RUclips Fanfest in Japan Tokyo 2019 ,lots of RUclipsrs are going there .

  • @shootersainifoji5819
    @shootersainifoji5819 4 года назад

    Man gye guru,,, bhut hi sandar smjaya Aapne

  • @vikramjeetsingh8645
    @vikramjeetsingh8645 4 года назад

    Khatarnaak knowledge..

  • @sumandhillon4333
    @sumandhillon4333 4 года назад +10

    I lost 18 kg in 1 year . Followed your diet and workout program .thankew sir

  • @LSS53
    @LSS53 4 года назад +4

    Under Armour 🔥🔥

  • @dronzer0074
    @dronzer0074 4 года назад

    Bahoot behtreen 😯 guru bhai 🔥👌🏼 bahoot badhiya samjhaye ho 😘

  • @mazharhussain4891
    @mazharhussain4891 4 года назад

    Thank you so much Guru sir apne to boht kuch clear kardia itne asan aur piyare andaz mein lots of love and respect from Pakistan sir. 💖

  • @prataprajpurohit2148
    @prataprajpurohit2148 4 года назад +3

    Bhai ke Biceps par kiski nazar jaa rahithi 💪💪💪👅👅🙌🙌
    #GuruMann

  • @Arunkumar-gx4oj
    @Arunkumar-gx4oj 4 года назад +30

    7:49 मेरी ऐज कितनी है बीस साल 😂😂😂 38 साल

  • @rambabukumar8574
    @rambabukumar8574 4 года назад +2

    Very confusion this topic Nice Information.... .......

  • @faizanarain5484
    @faizanarain5484 4 года назад

    Bilkul sahi say samjh aya thank u sir wish u all the best

  • @abhisheksinghshekhawat4128
    @abhisheksinghshekhawat4128 4 года назад +3

    Hello Sir, you are the ocean of knowledge and by seeing your videos I decrease my weight from 116 kgs to 91 kgs in 6 months .. thanks a lot.. now I am doing Strength training also and increasing muscle.. thanks a lot ..

  • @giantsailor6394
    @giantsailor6394 4 года назад +4

    Knowledge is power and here stands the most powerful person ❤️

  • @niteshgirigoswami3196
    @niteshgirigoswami3196 4 года назад +1

    Thaks so much sir for this information

  • @kll9815
    @kll9815 4 года назад

    Best RUclips video in fitness industry because of the topic.😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘

  • @sachinsharma6920
    @sachinsharma6920 4 года назад +3

    Minimum kitna protein bodyweight see laghta hai

  • @Manubhardwaj.
    @Manubhardwaj. 4 года назад +9

    Damn
    Some knowledge ❤️
    this man is the best ❤️

  • @sunnykarmakar451
    @sunnykarmakar451 4 года назад

    Very helpfull video,thak you Guru bhaiya

  • @salmanshahzad33
    @salmanshahzad33 4 года назад +1

    Awesome Information Sir, i have no words for your acts for whole mankind :-)

  • @mohitavasthi8243
    @mohitavasthi8243 4 года назад +6

    Boss ❤ Pure knowledge 🤗

  • @ALLFITdudes
    @ALLFITdudes 4 года назад +3

    Please rply sir ...ek rply im ur big fan sir 🙏

  • @fitnation4264
    @fitnation4264 3 года назад +1

    Very informative video . 🙏🏼🙏🙏 Thank you so much

  • @AMSVlogs
    @AMSVlogs 4 года назад +1

    Very good video brother it really helps out for me❤