I m training since 20yrs, and i knew next to nothing about nutrition, it was only after your channel 6yrs back,i learned about it, and it completely changed my approach n results, all words fall short in gratitude towards you
@@baapuji9525 abe chutiya h kya tu... ye mandir pooja kaha se le aaya beech me.....guru mann sir one of the most talented nutritionist.. teri dukan kyu dhuan de rahi hai...tujhe nhi dekhna to mat dekh...
In Indian modelling first name comes none other than milind Suman Similarly in Indian bodybuilding and fitness only one man that's our legendary gurumann ji . Nicely explained sirji👌👌👌👌
awsome informations by mann saab. I am jatinder sandhu i was doing workout from 2017 to 2020 and my biceps size was 17 inches. In 2020 i got married then for some reason i am not doing wotkout. And now in 2022 i am again doing workout for 1 month after 2 years And my biceps recover within few days now again its 16.2 inches. and its natural. So natural is gold and synthatic is like baloon. and i have a good knowledge of food because of guru mann. Thanks Guru mann 👍
95% log body compete karne ke liye nhi banate .Body ban gyi lekin health hi shi nhi he to kya fayda body ka slow bnao natural bano. life me success ka koi short cut nhi hota he perfectly explained by guru mann sir ❤
You are always genius ❤️ You are the one an only ever I see❤️ it's natural I followed all strict guidelines 3 years ... Natural is the powerful word in this generation ❤️
Sir i want say you one thing that Thank You Thank You very Much . M jis question ko 4 saal se search kr rha tha alag alag logo se videos me wo kahi nhi mila aaj itfaak se aapki ye video samne aayi ab sb Clear ho gya mne aapki bahut videos dekhi h bahut kuchh sikha h aapse ....m Rajsthan , India se hu Very Good Job Sir .... aap bahut achha kr rhe h India k liye , Youth k liye 🙏🙏🙏 God Bless You Sir
Bhaiyo ( car tez chala ke accidents hote he manzil slow se hi milti he yhi drugs he car ko roz drive karna he khudko safe rakhna he to car ko sahi se drive karo ) . Six pack ka kya karoge jab kidney fail liver heart kamjor ya fail hogya to . Body banao diet se discipline se rest aur fitness se to kuch fayda bhi he deeply explained by sir guru mann 🙏 ❤
Hats off to you sir. Our country wants more people like u for the guidance and everything related to fitness.Thank you so much I am your follower from last 5-6 years 😊😊😊😊
@@_ankit_ brother kya help karne ke liye country me hona jaruri hota hai . He is doing something for his country that's enough for me . Baaki sabki soch alag alag hai 😊
If it comes to fitness expert specifically for Indians, there is only one name "Guru Mann". I can bet anything that no one can beat his knowledge and wisdom of fitness. Rest may be knowledgeable but he is the legend.
Very well said bro about this topic and telling about this information natural body and steroid body and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always
He is the only person in fitness industry who guide us related to body building in such as way where we easily understand what is good and wrong for our body 😘😘😘. I feel so glad that i follow him. Not me only my whole family only like to follow one n only gurumann sir 💪🏻💪🏻👍🏻 such a knowledgeable person. I think no one can bit his knowledge 💪🏻👍🏻👍🏻👏🏻👏🏻👏🏻
I still remember it was my 11 th class , 6 years back and I started gyming , i started you lean muscle mass programme 5 10 20 , and I fell in love with you sir , i still workout , the same way and same excercises with a little variation, love you sir! Thanks for everything 5 10 20!!
Sir Intraocular pressure per video banao please, risk of glaucoma while lifting weight increase pressure in eyes. It is safe to lift heavy, can breathing lower the Intraocular pressure. Thankyou 🙏
Bhai hmne to inhe hi dekh k or inhi k workout follow krke form ko correct krna sikhe h ...Jisse hm aaj bhi fit h or daily workout krte h ghr pr hi ....Thank u guru man sir 🙏
Love u sir no one will take ur no 1 position ..all youtuber and people learn from u .i respect ur profession ur knowledge is great and the way u talk is everything that define you r different from other It was already decided that you will help and bring fitness industry to India. THANK YOU GURUMANN SIR🙏
Ek baat confirm hai india me real genius logo ko hamesha underestimate kiya jata hai Guru mann sir k subscriber dekho or namuno ke subscriber dekho Hadd h yrrr Lubb u guru sir
Love u sir I follow u last 1 year and I must say you are best teacher for us. I did natural transformation and I can see good result. Natural transformation I recommend to all of u viewers. ❤❤❤
Sir but for person on anabolic steroids will have better digestion and protein absorption than a natural person so the effect of diet is not same for both of them. And you have not talked about the fact that in natural bodybuilding the amount of muscle that a person's frame can handle has a certain limit. Anyways Great information Sir
What guru Mann is saying is absolutely correct when it comes to beginners and intermediate lifters. But when someone reaches their genetic limit (naturally) usually it takes around 10 to 12 years then PED can take it further. And there is only as certain amount of muscle which you can build naturally depending on ur genetics, whereas PEDs can push through the genetic limit since its not natural
Thank you sir, for your kind and most wanted information, your informative video made me to build up my body naturally and to go gym daily proudly, love you sir from Karnataka,India 🇮🇳
Wow.. Wish I had a teachers like you during my schooling.. I would have become something different today. Anyways always love to watch your videos.. Everytime I get to learn something new. You are an inspiration sir. ❤️
Recovery is faster in enhanced people due to increased hemoglobin + a good blood flow which can be imitated by hot water shower after a intense workout + by keeping our body in positive protein balance most of the time, but all the humans cann't grow that much muscle does not matter what they do it is just our dna We have myostatin which is a super aggressive protein and it can inhibit almost all the testosterone from building the muscle regardless how much testosterone your body has , that is why farmers and mechanics usually look more muscle bound and masculine than mans living a urban lifestyle but keep in mind that farmers and mechanics don't produce more testosterone than urban city living mens it is just their low myostatin which makes them muscular but a good news is myostatin can be lowered insanely if you can increase your capacity to burn and consume more calories.
Trust me guys maza Manzil paane mein nhi Safar mein hai jo jitna Lamba ho utna hi mazedar hota hai go for natural bodybuilding it will teach you so many lessons in life
Guru Mann Sir is really a Fitness Guru. He helped us a lot whether we r a beginner or a Some years spend in a finess industry. Guru is a Guru and Thank u
Wat an explanation sir . Thats why ur greatest indian fitness coach especially in India. And you showed why one other coach can not be compared to you even tough all of u are great sir
Guru maan sir while on steroid cycle digestion also improved. I am natural and I very hard to digest 3000 calories a day because body tired I not wanna eat. While on cycle I eat alot and enjoy it.
I have been working out from past two months and I was nt seeing the results on that level so I have decided to take steroids but after watching your video I ll wait for another 2 to 3 years instead of taking steroids Thank you so much for opening my eyes
Sir world have many fitness icon but for me ur my real fitness icon cause u teach us the truth not not shortcuts thank u sir u have a golden hart that care about for people health 👌👍🇮🇳
Aapka bahut bahut dhanyawad bhaiya mei ye soch soch ke paresaan ho gaya tha ki ye sb start kru nahi kru body banegi nahi banegi piche se gym trainer laga hai le le le pr mann nahi mann raha tha toh maine nahi liya aur aap ki video dekh ke im crystal clear thanks for giving me this precious information love you bhaiya dil se❤️.
![Stromae, Pomme - “Ma Meilleure Ennemie” (from Arcane Season 2) [Official Visualizer]](http://i.ytimg.com/vi/1F3OGIFnW1k/mqdefault.jpg)
When guru tell deep info no one will match him. It will be next level. Thanku gurumann, ur my inspiration, we love you,, keep doing such videos
Jeet selal is also good
Absolutely 💯
@@adarshadarsh2287 yeah but maan is maan
@@jashanjanday6147 agree.
Chup na lassan ke
Doing natural gymnastics from past 2 years its crazy you can acheive naturally too all you need is dedication consistency discipline and patience ❤️
Bro Don't Watch Too Much Motivational Videos...
Lol😂
😂😂😂😂@@muhammad_owais_fitness
Finally , Old G.M. content is here. It's almost like 3-4 years ago. Keep going sir , we'll keep you supporting like we always do.
I m training since 20yrs, and i knew next to nothing about nutrition, it was only after your channel 6yrs back,i learned about it, and it completely changed my approach n results, all words fall short in gratitude towards you
What’s up Guru Mann. This is your continuous viewer from last 6 years. Thanks for everything ❤️❤️
Me also
तो घर मे मंदिर बना ले और रोज पूजा किया कर इसकी अगले 6 साल तक।
@@baapuji9525 Abe chutiya kisi ki izzat kar woh desh kae liye yae sub kar rha hae aur tere jaise chutiya hi acche logo sae jalte hae
@@baapuji9525 kyu tumhari jal rahi hai
@@baapuji9525 abe chutiya h kya tu... ye mandir pooja kaha se le aaya beech me.....guru mann sir one of the most talented nutritionist.. teri dukan kyu dhuan de rahi hai...tujhe nhi dekhna to mat dekh...
In Indian modelling first name comes none other than milind Suman
Similarly in Indian bodybuilding and fitness only one man that's our legendary gurumann ji .
Nicely explained sirji👌👌👌👌
This is one of the best motivational video for all boys who wanted to be in shape naturally
Thanks Guru Maan Ji.......
awsome informations by mann saab. I am jatinder sandhu i was doing workout from 2017 to 2020 and my biceps size was 17 inches. In 2020 i got married then for some reason i am not doing wotkout. And now in 2022 i am again doing workout for 1 month after 2 years And my biceps recover within few days now again its 16.2 inches. and its natural. So natural is gold and synthatic is like baloon. and i have a good knowledge of food because of guru mann. Thanks Guru mann 👍
Did u use steriods in 2017-2020 ?
Every school in india should play guru mann’s videos every morning
U r the reason why am i still doing natural bodybuilder because your the best educator.
U helped me alot Guru man..
I was devoted towards cycle but now u open my mind and eyes...
Thanks alot u saved mine and many others life..👍
Are bhai steroids me mat padna,agar tum pro nahi ho
He is one of them who's actually deep knowledge in fitness in RUclips
I am happy with my natural physique it is responding great with my 4 years of consistent training.
95% log body compete karne ke liye nhi banate .Body ban gyi lekin health hi shi nhi he to kya fayda body ka slow bnao natural bano. life me success ka koi short cut nhi hota he perfectly explained by guru mann sir ❤
Smart n fit on his way to react & constructively criticize
You have made your name meaningful Guru. Now all the confusion is clear as glass. THANKS
You are always genius ❤️
You are the one an only ever I see❤️ it's natural
I followed all strict guidelines 3 years ... Natural is the powerful word in this generation ❤️
Sir i want say you one thing that Thank You Thank You very Much .
M jis question ko 4 saal se search kr rha tha alag alag logo se videos me wo kahi nhi mila aaj itfaak se aapki ye video samne aayi ab sb Clear ho gya mne aapki bahut videos dekhi h bahut kuchh sikha h aapse ....m Rajsthan , India se hu
Very Good Job Sir .... aap bahut achha kr rhe h India k liye , Youth k liye 🙏🙏🙏 God Bless You Sir
U r my inspiration sir... Since my childhood I am watching your videos.. u r the reason of my good health and body
Bhaiyo ( car tez chala ke accidents hote he manzil slow se hi milti he yhi drugs he car ko roz drive karna he khudko safe rakhna he to car ko sahi se drive karo ) . Six pack ka kya karoge jab kidney fail liver heart kamjor ya fail hogya to . Body banao diet se discipline se rest aur fitness se to kuch fayda bhi he deeply explained by sir guru mann 🙏 ❤
Hats off to you sir.
Our country wants more people like u for the guidance and everything related to fitness.Thank you so much I am your follower from last 5-6 years 😊😊😊😊
Thank you sir 🙏 ☺️ 🙌
FYI: He is not in our country
@@_ankit_ brother kya help karne ke liye country me hona jaruri hota hai .
He is doing something for his country that's enough for me .
Baaki sabki soch alag alag hai 😊
another genuine fitnese youtuber.. all about nutrition by arpit mangal
His contribution to nation-building is immense
Love you, sir
Hum fit toh India Fit
Make India Great Again
Sir you gives us outstanding Knowledge...we all trust in you 💯
Jai shivray
If it comes to fitness expert specifically for Indians, there is only one name "Guru Mann". I can bet anything that no one can beat his knowledge and wisdom of fitness. Rest may be knowledgeable but he is the legend.
Very well said bro about this topic and telling about this information natural body and steroid body and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always
He is the only person in fitness industry who guide us related to body building in such as way where we easily understand what is good and wrong for our body 😘😘😘. I feel so glad that i follow him. Not me only my whole family only like to follow one n only gurumann sir 💪🏻💪🏻👍🏻 such a knowledgeable person. I think no one can bit his knowledge 💪🏻👍🏻👍🏻👏🏻👏🏻👏🏻
Most awaited video from many years. Took years but finally Guruman has made it ... Natural is best if you are not into the profession.
I still remember it was my 11 th class , 6 years back and I started gyming , i started you lean muscle mass programme 5 10 20 , and I fell in love with you sir , i still workout , the same way and same excercises with a little variation, love you sir! Thanks for everything 5 10 20!!
Real gurumann is back 🥳🥳
No one can match guru Mann sir as name guru he is real fitness guru salute
This is the hidden part of bodybuilding no one tell! Thanks to Gurumann sir
please use the right marker. so that it can be visible to viewers.. Everything explained well❤
Sir Intraocular pressure per video banao please, risk of glaucoma while lifting weight increase pressure in eyes. It is safe to lift heavy, can breathing lower the Intraocular pressure.
Thankyou 🙏
Sir you cleared all my confusion
Be natural
Slow gains are permanent 👍
You Are a Gem of India Guru mann sir ❤️
What youtubers give info now days...he has made video on that topics some 7 -8 years back.....always ahead of time GURUMAN👍
Sir plz make a video on muscle gaining with intermittent fasting vs 5 6 meals a day
Bhai pahla fitness youtuber h jiski video lambi hoti h to excitement badh jata h.... ❤️❤️❤️
Love and respect sir 🙏 I asked for this video just 4 days ago and it's here 🤘🤘
Yes we can make it naturally. I'm the example 💪 Thanku Guru sir , you explained it very genuinely 🤝
Love you brother 💙💙💙Thanks for the most awaited video
Bhai hmne to inhe hi dekh k or inhi k workout follow krke form ko correct krna sikhe h ...Jisse hm aaj bhi fit h or daily workout krte h ghr pr hi ....Thank u guru man sir 🙏
Sir please make a side-effects video too.. 😊
Love u sir no one will take ur no 1 position ..all youtuber and people learn from u .i respect ur profession ur knowledge is great and the way u talk is everything that define you r different from other It was already decided that you will help and bring fitness industry to India.
THANK YOU GURUMANN SIR🙏
Bring a video for athletes running 5k everday how can we preserve muscle?
King of fitness with golden heart ❤️❤️
Perfect slap on the faces of people who said “you can’t be a body builder without shots”…
No one can replace you…respect to legendary Guru mann sir!
bro if you want to compete you cannot its the harsh truth but for good fit body not
You cannot compete in the competitions without gear , thats a fact .
@@garbagegoober7929 bhai hum log apni shauq se body banate hain competition k liye nahi.
@@arslaanpasha3334 bhai maine uske liye nahi kaha , I'm just saying ki agar aap compete karte ho to aapko gear use karna hi padta hai ....
Dude open your brain if you want to Compete you cant do it naturally. A natural person cant even stand in front of a Bodybuilder on steroids
Ek baat confirm hai india me real genius logo ko hamesha underestimate kiya jata hai
Guru mann sir k subscriber dekho or namuno ke subscriber dekho
Hadd h yrrr
Lubb u guru sir
Love you so much ❤️ sir from Pakistan
Love u sir
I follow u last 1 year and I must say you are best teacher for us.
I did natural transformation and I can see good result. Natural transformation I recommend to all of u viewers. ❤❤❤
Sir but for person on anabolic steroids will have better digestion and protein absorption than a natural person so the effect of diet is not same for both of them.
And you have not talked about the fact that in natural bodybuilding the amount of muscle that a person's frame can handle has a certain limit.
Anyways Great information Sir
Thanks sir for your hardwork ♥️♥️🙂🙂
What guru Mann is saying is absolutely correct when it comes to beginners and intermediate lifters. But when someone reaches their genetic limit (naturally) usually it takes around 10 to 12 years then PED can take it further. And there is only as certain amount of muscle which you can build naturally depending on ur genetics, whereas PEDs can push through the genetic limit since its not natural
Thank you sir, for your kind and most wanted information, your informative video made me to build up my body naturally and to go gym daily proudly, love you sir from Karnataka,India 🇮🇳
Gurumaan se achhi knowledge and deep knowledge koi ni de sakta ❤️❤️
Wow.. Wish I had a teachers like you during my schooling.. I would have become something different today. Anyways always love to watch your videos.. Everytime I get to learn something new.
You are an inspiration sir. ❤️
Guru maan, jeet selal, arpit mangal(all about nutrition) great informative channels
You make really lovely informative video brother lots of love and full support brother 🤗🤩🥰
I already have this information but you elaborated it very professionally.
Love the way to teach deep knowledge in no time big fan
Our Great Sir,,,, Guru Sir,, You are Great.......... Only 1 Honest Guy in Fitness industry with No Hatter .. LOVE YOU SIR
God of fitness 🧿❤️
You are the best sir....!!!!
Bahut saare dekh liye hai.... Aapke jaisa koi bhi nhi hai 🙌🙌🤗🤗🤗🙏🙏
Very good loved it❤
Thanks sir poorey RUclips channels Mujhe AP ki BAAT boht ache se samjh aii hai. God bless you sir ❤
Truly inspiring man....🤟🤟🔥
Your the Real Guru of innocent people 👌👌👌🤝
Bravo👏👏
What a straight explanation.
Well informative video to learn about the differences between the two.
♥️ Great fitness educator Gurumann 💪
Thank you GM sir im just 22 yr old but learned some important topics thank you once again
Legend of bodybuilding❤️❤️❤️❤️
Sir steroids lena glt hai.. But natural rhekr hum steroid wali body achieve ni kr skte.. ❤ lvu sir.
Recovery is faster in enhanced people due to increased hemoglobin + a good blood flow which can be imitated by hot water shower after a intense workout + by keeping our body in positive protein balance most of the time, but all the humans cann't grow that much muscle does not matter what they do it is just our dna We have myostatin which is a super aggressive protein and it can inhibit almost all the testosterone from building the muscle regardless how much testosterone your body has , that is why farmers and mechanics usually look more muscle bound and masculine than mans living a urban lifestyle but keep in mind that farmers and mechanics don't produce more testosterone than urban city living mens it is just their low myostatin which makes them muscular but a good news is myostatin can be lowered insanely if you can increase your capacity to burn and consume more calories.
I am NATURAL since GURU MANN started this channel and I respect this MAN
RESPECT FROM PAKISTAN 🇵🇰 😍🥰
PLAY IN 1.25× THANK ME LATER 😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣😅😅
Abey chup be
I skipped the video by 2x
3 years bad Aya hun apk channel par guru mannn sir and Maza agya
Finally truth is spoken Respect and thank you Sir.
I’ve never thought about taking steroids, huge inspiration for all youngsters
This person is legend.. love u guru maan ♥️♥️
Sir ji You are the God of our because Your talent is very higher than all peoples are present on the Earth. I'm your big fan....
Love from warrior house team sir you are the only one who motivates me for natural muscle building
Fantastic programme Sir
Very very informative
God bless you Sir
Guru maan is really guru 👑
Best ustaad ever!!! 💪
Say No to Roids and be Natural if youre not a professional bodybuilder ❤️
no one close to him only genuine banda in fitness industry
Mann sir aap bahut hi honest person bo, thanks
Seriously so informative. Aur itne ache se samjhaya hain. Thank you Guru Mann ji 🙌
Trust me guys maza Manzil paane mein nhi Safar mein hai jo jitna Lamba ho utna hi mazedar hota hai go for natural bodybuilding it will teach you so many lessons in life
Guru Mann Sir is really a Fitness Guru. He helped us a lot whether we r a beginner or a Some years spend in a finess industry.
Guru is a Guru and Thank u
Very good topic. Explanation bohot achha hai sir.
Waao. OG Guru Mann is here. Those long and detailed videos, I remember. And, another one today. Thank you Guru Mann. Lots of love ❤️
A piece of great information about natural vs steroids. People even think that whey protein is a steroid which is a complete myth.
This is the way of education fitness science....huge respect sir 👌🏻
I have never seen this informative video from where i start watching youtube.. you are best
Wat an explanation sir . Thats why ur greatest indian fitness coach especially in India. And you showed why one other coach can not be compared to you even tough all of u are great sir
Old Guru ji is back love u sir ❤️
Guru maan sir while on steroid cycle digestion also improved.
I am natural and I very hard to digest 3000 calories a day because body tired I not wanna eat. While on cycle I eat alot and enjoy it.
I have been working out from past two months and I was nt seeing the results on that level so I have decided to take steroids but after watching your video I ll wait for another 2 to 3 years instead of taking steroids Thank you so much for opening my eyes
Guru Mann sir ❤🙏🏻
& Jeet salal both are gem ❤️🙏🏻
Sir world have many fitness icon but for me ur my real fitness icon cause u teach us the truth not not shortcuts thank u sir u have a golden hart that care about for people health 👌👍🇮🇳
Aapka bahut bahut dhanyawad bhaiya mei ye soch soch ke paresaan ho gaya tha ki ye sb start kru nahi kru body banegi nahi banegi piche se gym trainer laga hai le le le pr mann nahi mann raha tha toh maine nahi liya aur aap ki video dekh ke im crystal clear thanks for giving me this precious information love you bhaiya dil se❤️.