Cardio is an exercise for heart, lungs and 🧠. (Very important) so stop listening to anyone and start doing. Cardio state: when heart beats 50% more from normal (110-190 ) Cardio exercise : cycling, rope skipping, running, jogging, swimming, dancing etc etc. 💯 Be motivated 🙏🔥
From Guru Mann to brother of India From RUclipsr to legend From 0 to 2M Subscribers From a loving husband to beautiful father From Nutritionist to teacher of other fitness ×RUclipsrs× From Guru Mann to threath to whey retailers here we have guru mann community rising everyday! HAPPY 2M FAM💖 I CAN SURELY SAY ONE MORE THING WE ARE MOST LOYAL FAM ON RUclips ❤ WE WILL STICK TILL D END ✌
Ultimate information! Standing ovations to you! Hats off Guru Mann Sir. There were lots of myths in my mind related to Cardio and all of them are blown away just because of your awesome video! Full of information! Thanks a lot!
Guru Mann Is the best Nutritionist and Fitness Trainer In the world.... Genuine Honest Sir Adjectives khatam ho jayengi lekin aapki tareef khatam nahi ho payegi
I don’t understand how anyone can dislike this video? I mean how stupid and dumb you have to be to dislike such an amazing detailed video which has given information worth thousands of rupees.. one can get this information only if they are having a personal trainer which is a good expense for some. Amazing work sir! 💪🏻❤️
Best way to find "how to identify good gym trainer" Ask him "do u know GURU MANN?" If he says yes then he is eligible to become a good trainer Hit like if u agree and if u have asked the same to ur gym trainer? And u also Riya Gumber aapne bhi apne gym wale trainer se pucha tha na ye sawal
Dear Mr. Guru Mann. There are many out there who are spreading misinformation about cardio, that cardio destroys muscle. Your video has dispelled that myth. Thank you very much for the information.
Thank you so much Guru Ji. It's always helpful getting such a valuable information from you, very easy to understand and apply. Grateful for your efforts. Its an honor to learn from you, I always comeback to your old videos and watch it again, to make sure I don't forget and share it in an accurate & a right way with others too.
You are like God to me ..... from 116 to 77 it’s all Cz of u ... you motivated me on each tiny step ... when ever I fell quitting your videos motivated me ... then I think one thing why i started? Your mission is to keep our community fit ... and I will never let u down . I can be an example to others . I can can do it .. then anyone can do it ... love your health .. stay fit ... keep community fit ... Cz a guy sitting so fat is dreaming for us ... only for us Thanks for supporting Love u Guru mann
Beyond Measure I follow all the guru mann program... yes I do cardio on alternate days 20 min trade mill or stable cycle and 10 min rope skipping in morning for better result ... but diet is the major factor and then rest so carry all package in mind and push yourself beyond the limit... stay motivated and stay focused result will definitely touch your feet’s
As always complete information in very simple way... There is no one better mentor than you for me... I have been following you when you have less then 10k followers and whenever i need any information related to gyming and bodybuilding i just find in your videos. Thanks for such great informations
Wow.I swear nobody gives u such a detailed and gud information other than Guru Mann.I respect you Guru Mann...Yaar !!!....Do keep up the gud work u are doing.I guarantee your Mission for fit India will be a success.Respect🙏
Oh I use to think lot of cardio , I will loose lot of muscles . I do 15 to 20 min fast cardio before my workout n follow up by 15 min slow cardio. Now I will try to put more cardio in my training. Thank u sir for the knowledge. Always greatful....one of ur biggest fan
Sir you provide everyone a great knowledge for Heath and physical activities I think the one who knows about health and physical activities your videos are very helpful thanks allot for this knowledge love you alot sir🙏🙏♥️♥️
Thanks you so so much sir....you explained each n every misconception about cardio and muscle loss connection....these uncertified trainers always misguide the teenagers and the newcomers who want to transform themselves....your all the videos are very informative and simple and sober to understand.....lots of respect....i really wanna meet you in upcoming fitness expo.....🙏🙏🙏
I am 55 and doing cardio,bodybuilding 5 days per week,having good physique ,maintaining wt since last 7-8 yrs,having calorie deficit ,i was diabetic before this but reversed it by following perfect diet.I am great fan of your's .Best n deep informations always.God Bless.SATINDER Singh,Ludhiana,Punjab,India.
Sir, this is very brief information we got through this video, this is something that will help us to take care of fat loss without losing muscles. Thanks sir
Superb information with logic , I corrected so many misconceptions which was in my mind , thanks a lot , everyone should watch with patience , guys you will learn a lot
Спорт
x1.25 is perfect speed for this video. Trust me :D
baat me dum hai
hahahhahaahahahahhhahahahahahahahahhahaha
Thank you
I watched at 2x
I watched it 1.75
I think your parents knew that you're going to be real Guru❤️
Funny but true
Cardio is an exercise for heart, lungs and 🧠. (Very important) so stop listening to anyone and start doing.
Cardio state: when heart beats 50% more from normal (110-190 )
Cardio exercise : cycling, rope skipping, running, jogging, swimming, dancing etc etc. 💯 Be motivated 🙏🔥
Probably muje to aaj tak ek hi insaan ese mile hai jo har ek fact ko itna deep me samjate hai. Hats off to this man! Guru Mann Sir.
No one can teach us as better as #gurumannfitness
He is not selfish as others.
Because he knows that more than 2 million people are watching him.
Hmm he is one & only..
Yes u r right.. and i love this man
We are stupid ka naam suna hai
From Guru Mann to brother of India
From RUclipsr to legend
From 0 to 2M Subscribers
From a loving husband to beautiful father
From Nutritionist to teacher of other fitness ×RUclipsrs×
From Guru Mann to threath to whey retailers
here we have guru mann community rising everyday!
HAPPY 2M FAM💖
I CAN SURELY SAY ONE MORE THING WE ARE MOST LOYAL FAM ON RUclips ❤
WE WILL STICK TILL D END ✌
Riya Gumber yaaaaaayyyyyyyyy She is backkkk!!!!!
Riya Gumber Apke Bina Comment section suna lag Raha thaaaaaaa😭😭😭😭😭😭😭😭😭
Riya Gumber hey superrrrrrb Comment
we missed u😘
Riya Gumber Welcome Back😊
Riya Gumber 👌👌👌 Comment as always
Guru maan + jeet seelal = one need no personal trainer ....both very generous genuine and based on scientific fact
Easy word does not exist ,
It does exist , but it does not exist easily - Guru Mann
♥️♥️♥️♥️
Mkke ki roti sarso ka saag .....
Mkke ki roti sarso ka saag ........
Guru mann bhai h sbhi youtubers ka baap 💪🏻💪🏻
Fitness youtubers**
Lame
Jeet selal is also good
Vashu Joshi nope 👎
@@vikashindustani4968 why buddy
Hats for knowledge ! And more importantly sharing it everyone
Bahut badhiya smajhaya sir..nice very good..
ਦਿਲੋਂ ਧੰਨਵਾਦ ਗੁਰੂ ਮਾਨ ਪਾਜ਼ੀ,,, ਬਹੁਤ ਹੀ ਜਰੂਰੀ ਜਾਣਕਾਰੀ , ਤੁਸੀਂ ਸਾਨੂੰ ਦਿੱਤੀ।
Ultimate information! Standing ovations to you! Hats off Guru Mann Sir. There were lots of myths in my mind related to Cardio and all of them are blown away just because of your awesome video! Full of information! Thanks a lot!
*_LEGEND._*
Your knowledge represents your name.
And you deserve dat name.
Respect.🙏
Sir , your knowledge is out of myth...
Love u sir
Sir bhut acha topic cover kiya hai💓💓💓💓💓
Guru Mann Is the best Nutritionist and Fitness Trainer In the world.... Genuine Honest Sir Adjectives khatam ho jayengi lekin aapki tareef khatam nahi ho payegi
This is what i am looking for , thank you so much for this incredible knowledge sir .. RESPECT 👏
13:42 for loss of fat
Legend
Watch the video in x1.5
Kuch skip nhy hoga n video v jaldi se end ho jayegi :D
gajab bhai , mene aise hi dekha
I watched in ×2
Haha thanks man
RUclips par fast karne ka option nhi h
I have tried this nice yar👍👍
Thank you sir.
No matter how much we thank you,it's less for what you do..
Love and respect Gurumann Sir...
Fantastic!! Very important and needed info for every single person! Thank you Sir!
I like the way you explain all fitness related informations in a detailed manner.. thank you sir for your guidance...
I salute u sir.u r really contributing a lot in Mission Fit India.
#Guru ko Mannnnnnnnn...👐🏻❤
Chup kar
Ohh my God ...Mind blowing facts .i wish every human being should watch these facts once for a healthier life
I don’t understand how anyone can dislike this video? I mean how stupid and dumb you have to be to dislike such an amazing detailed video which has given information worth thousands of rupees.. one can get this information only if they are having a personal trainer which is a good expense for some. Amazing work sir! 💪🏻❤️
Best way to find "how to identify good gym trainer"
Ask him "do u know GURU MANN?"
If he says yes then he is eligible to become a good trainer
Hit like if u agree and if u have asked the same to ur gym trainer?
And u also Riya Gumber aapne bhi apne gym wale trainer se pucha tha na ye sawal
Ajay Butwani Even my trainer is fan of Riya 😅😍
Fitness Freak awwwwwwww❤❤❤❤❤❤
Riya Gumber hahahaaha
Riya Gumber r u on insta riya... lets mke a grup of gurumanian
mayank rathore no yr I m not on insta
Guru maan.. the best
Thank you so much sir for this important detail about cardio
Thank You Sir...!!! Great Knowledge to Gain for Cardio from this video..
Thank you so much gurumann. You explain everything so clearly.
Cardio chapter complete 😇👍🏻
Dear Mr. Guru Mann. There are many out there who are spreading misinformation about cardio, that cardio destroys muscle. Your video has dispelled that myth. Thank you very much for the information.
Wow . You are explaining things in a lucid manner..after seeing this video I am going for cardio.
Thank You Guruman! I was never doing cardio because of that myth!
Gurumaan a lot of love and respect for you brother 🙏🏽. U always give us the information which we always wanted to know. ☺️🙏🏽❤️
One of best explainer on the u tube I found in this vid ... Having explained exactly with the equation....thank you so much sir
Love u love u love u .... Perfect trainer in the world ...
No one will give you this knowledge... Like for Guru mann!!! ❤️❤️❤️❤️❤️
chappan tikli try... Google too if u can get... This knowledge..! Lol u will not understand... I can bet...! That is difficult language...
thanks sir for better explanation.
One of the best teacher on earth
LOVE FROM KARACHI PAKISTAN.........
The real guru 100% authentic knowledge available here
This man is knowledge's thunder 🌩
Vakai me guru bhai aap jaisa koi nahi cardio ke baare me bohot achchi information di hai aapne ❤❤💪🏻💪🏻🌹🌹🙏🏻🙏🏻
Jai hind 🇮🇳🇮🇳
आपके द्वारा दी गई कार्डियो पर जानकारी सराहनीय है
इसमे अपने उन दोनों लोगो को बहुत से कार्डिओ सिखा दिया जो मोटे है या दुबले
A perfect video I have ever watch on CARDIO
Sir u upload worlds best informative videos 🤗🤗🤗🤗
U are the best trainer in world really sir 💪💪💪🙏🙏
Thank you so much Guru Ji. It's always helpful getting such a valuable information from you, very easy to understand and apply. Grateful for your efforts.
Its an honor to learn from you, I always comeback to your old videos and watch it again, to make sure I don't forget and share it in an accurate & a right way with others too.
SUCH USEFUL AND INFORMATIVE VIDEO YOU ARE GENIUS AND HONEST MAN . NO 1 FITNESS GURU
You are like God to me ..... from 116 to 77 it’s all Cz of u ... you motivated me on each tiny step ... when ever I fell quitting your videos motivated me ... then I think one thing why i started? Your mission is to keep our community fit ... and I will never let u down . I can be an example to others . I can can do it .. then anyone can do it ... love your health .. stay fit ... keep community fit ... Cz a guy sitting so fat is dreaming for us ... only for us
Thanks for supporting
Love u
Guru mann
mradul solanki Great job Bhai!
mradul solanki did you do cardio ? Running ? Please tell in brief.
Beyond Measure I follow all the guru mann program... yes I do cardio on alternate days 20 min trade mill or stable cycle and 10 min rope skipping in morning for better result ... but diet is the major factor and then rest so carry all package in mind and push yourself beyond the limit... stay motivated and stay focused result will definitely touch your feet’s
Bhai zabardast .... Amazing
congrats im on my journey too
:)
Perfect 👌 and useful information.
I am very grateful to give you this kind of knowledge👌👌👌
As always complete information in very simple way... There is no one better mentor than you for me... I have been following you when you have less then 10k followers and whenever i need any information related to gyming and bodybuilding i just find in your videos.
Thanks for such great informations
Guru man great ho ap 💕💓💞💛💗💚💖💙💟👍👍👍👍👍👍👍👍
Wow.I swear nobody gives u such a detailed and gud information other than Guru Mann.I respect you Guru Mann...Yaar !!!....Do keep up the gud work u are doing.I guarantee your Mission for fit India will be a success.Respect🙏
😔😕😕😕😔😔😔😔
Oh I use to think lot of cardio , I will loose lot of muscles . I do 15 to 20 min fast cardio before my workout n follow up by 15 min slow cardio.
Now I will try to put more cardio in my training. Thank u sir for the knowledge.
Always greatful....one of ur biggest fan
Thanks so much gurumaan ji for this acknowledgement
Thank you so much for the information sir
I was also very confused about muscle loss
Oh yah
Another video of guru Bhaiya
Brilliant..kon hain woh jinhy video ko dislike kia🤔🤔🤔..guru maan g u r a true guru for humans
easy n fully understandable. whos up in dec 2018??
Good information..👌👌
Aditya Saini follow me I'll follow you
Living legend!
Sabse achi knowledge yaha milti he ....thanku gurudev❤
Sir you provide everyone a great knowledge for Heath and physical activities I think the one who knows about health and physical activities your videos are very helpful thanks allot for this knowledge love you alot sir🙏🙏♥️♥️
Respect from pak 😍
Very nice and informative video
I hope my biology teacher was as good as you in explaining these kind of topics..... Very informative...
Thank you very much for precious information!
Guru Mann u r great 👍 such good information thanks 🙏
in this video, I love your heart Design......Guru sir...
14:56 that's why I love guru maan 💗💗👏🙏
Gurumaan sir thank u for deep information about cardio
Shukriya God bless you 💐🙏👍💪
You are speaking stylish...
Have very high knowledge
You are great sir salute....💪
Thanks you so so much sir....you explained each n every misconception about cardio and muscle loss connection....these uncertified trainers always misguide the teenagers and the newcomers who want to transform themselves....your all the videos are very informative and simple and sober to understand.....lots of respect....i really wanna meet you in upcoming fitness expo.....🙏🙏🙏
Guru mann sir No.1
THanks for sharing superb information
Best video for all the intermediate bodybuilders.
Thanks for the information sir...
Love guru maan... one and only guru of India 💝
r u girl
My fvrt fitness teacher
Love u Gurumann sir ❤❤
Real GURU🙏🙏🙏LOTS OF RESPECT
My 1st ever comment on any RUclips video
“THANKS”
I am 55 and doing cardio,bodybuilding 5 days per week,having good physique ,maintaining wt since last 7-8 yrs,having calorie deficit ,i was diabetic before this but reversed it by following perfect diet.I am great fan of your's .Best n deep informations always.God Bless.SATINDER Singh,Ludhiana,Punjab,India.
Keep going Satinder Paaji 💪🏽U r Inspiration
*reversed😲
Sir, this is very brief information we got through this video, this is something that will help us to take care of fat loss without losing muscles.
Thanks sir
Superb information with logic , I corrected so many misconceptions which was in my mind , thanks a lot , everyone should watch with patience , guys you will learn a lot
Apna guru bhai 💪
youtube you have to add love button ;) like is not enough for maan saab
Extraordinary personality excellent information
This is very informative video on cardio.
Amazing information. I m a cardio lover. I love running.
And everybody is like dont do so much cardio you are losing your muscles. Thnk u so much
Same here
Riya Patel dame to same me
Hey girl, u can do cardio if juz fitness is ur aim.
Great knowledge Logically told bro
Aap to guru hi ho💖💖💖
Thankyou Guru paaji! Love u!!
Amazing video and fill with knowlage
*Sir aap samjate bhot achha he, Sab kuch dimag me fit ho gya*
chappan tikli tu tarun gill he na ke rohi khatri bta be
U r best in the whole world
Love u bro amazing method u r great teacher. Allha bless u keep u safe sound
Excellent information Guru Bhai hats off Thank you for sharing this it will help me alot you're my mentor