FASTED CARDIO to Burn Fat Quickly & Important Supplements | Depth info by Guru Mann
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- Опубликовано: 21 сен 2019
- What is FASTED CARDIO? Does is really help in Fat Loss? What are the Important Supplements we can use during Fasted Cardio | Depth info by Guru Mann
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MY FAVOURITE FITNESS RUclipsR GURU MANN SIR HUGE RESPECT ❤️
MOST GENUINE KNOWLEDGE 🙏
Bahi please watch dr education for fat loss
Mera v is bnde ne mujhe v bahut help kiya hai
Me too
bhai supplement kaha se lene hai plss tell?
_8 Hours school me padhna 10-15 minutes GURU MANN SIR KA VIDEO Dekhna You are GENIUS YOUR GOAL MISSION FIT INDIA SECESS Ho raha hai_
Apna font change kar lo. Italic main likha hua hai
@@InnerLifePhotography 😅😅
Success ki spelling shi se to likh
@@rahulvlogs1290 chod na
never ever ever i saw him talking anything senseless, always on the point and if people were really smart and know how to use this knowledge they can become a self-taught nutritionist at least to keep yourself and your family healthy.
Sir ap hi aise guru ji ho jo knowledge free off cost dete varna jyadatar fitness channel wale pay krne ka bolte h thank u so much sir
I always had confusion about flavored and unflavored bcaa. This video helped to clarify. Thank you Gurumann.
What a valuable & precious depth knowledge you gave for us 🙏💯. #Gurumann Sir
Jitne log agree karte hai 👍 karo....
The real Youth and Fitness Icon of India
Sir, you create a next level knowledge for us. Thanks a lot for this. In small cities noone share this kind of knowledge.. hats off you sir... 👍👍👍👍🙏
I have very fast metabolism, I need to eat ASAP after waking up, I can't do cardio empty stomach.. some people can't tolerate hunger.. simple as that..
Bhai agar appka metabolism fast hoga to appko weight loose ki kya jarurat hai??
Beautifully explained, Guru maan bhai, you are doing a wonderful job here. Thank you so much for keeping it simple and short. Respect ✌️🙌
From 2 years im following guru sir he change my Life i was very ugly upset but my fitness became my motivation only because of guru sir
What a information sir next level 👏👏👏🙏
Much needed info.. thanks a ton sir
9:00 for supplements
You are best fitness trainer as i know
I respect the way you teach
Certainly felt lucky to watch this video of the science Behind losing of fat only while keeping the muscle intact.
Thanks Gurumann ji, You are the Real Fitness Guru.
Keep us enlightened by such video.
May God Bless you.
Thanks for sharing this.. tomorrow starting intermittent fasting.. will do fasted cardio
sir,you nd jay are my favourite,too good advice,thnx
Thank you sir
Hame proud hai ke India me aap jayse Guru hai .jayhind .
Top best fitness coach 💪👌
Love from Pakistan.
The perfect RUclipsr in the universe
The great information ✌
Perfectly Taught. Thanks a lot Sir.
Eni detail vich ta saade teacher v nhi samjhaunde, seriously thank u sir
Thank you very much Sir.... Please help me with the meals ,snacks and dinner intake during fasted cardio.... Pre and post workout explanation is awesome sir...
Amazing Information.
Maan Saab Forever🔥♥️ Love You Paaji💙
Genuine Fitness trainer and Mentor..
2020🐥 guruman always on top
Hi sir, I'm following you since 5-6 years, I'm one of your big fans. Deep respect for you... But I hve read so many books n researches which states that fasting cardio is really bad for our health.
Pls shed some light on this.
Love you sir.
Finally... A person who atleast read something.. Guruji's information on this topic is wrong... That being said.., fasted cardio is not BAD for our health. There are researches that states that it may decrease performance.. and people who does fasted cardio also tend to eat more calories overall.... But even that is very small and not significant...
However.., fasted cardio doesn't provide any additional benefits compared to fed state cardio.. there is no proof yet.. your caloric deficit matters more... Not nutrient timing..
Please read this research paper for more insights
Salute to you and your knowledge sir..!!
That thumbnail alone can motivate anyone to go to the gym & hit arms💪💪💪💪
Love from BANGLADESH ❤🇧🇩
I was searching for this kind of video and you just uploaded. I guess it’s a lucky day
Same here bro
Me too
Just checking Rohan did u reach ur goal
bhai supplement kaha se lene hai plss tell?
The kitchen is so clean 🧽 , appliances are so shinny . It doesn’t look like line a desi kitchen . Hats 🎩 off to your wife.
Thanks a lot sir for good knowledge 🙏🏼
*Ab chota chatri copy krega* 😂😂😂😂
🤣🤣🤣👍👍
chota chatri kaun hai ?😅
@@fragdark9790👹 ROHIT KHATRI 👹
@@SamiKhan-ff6dm ooh 😂
🤣🤣🤣🤣
This is my favourite topic you have covered.. luv you Sir. Over and Out SG
Bhai ye jo suppliment btaye h aap unke nam bta do .smj me nhi aaye yar
@@pardeepboora4003
Excercise se pehle :
Carnitine - 500-1000 mg
BCAA - 3g
Glutamine - 3g
Black coffee ke saath
Excercise ke bd:
Whey Isolate : 15 - 24 gm
BCAA - 3g
Glutamine - 3g
@@sauravgrover4957 thanks bro
Guruman is the source of knowledge
Thanks sir for this valuable information.
Dear Sir
Can you please provide some clarity with who should use creatine, how much and timings plus any suggested brand, also the difference between products giving pump and creatine and which one shd be used by us.
Thanks
Regards
Aap ek legend ho sir.. U r my guru.. Luv u sir
Again ustad thadi is knowledge nal meinu bahut mil di a meinu body builder nahi bas fit rehna chona that's why love you ustad
One of the best mentor 🔥🔥
Most knowledgeable person in the fitness industry
Taneja
Sir, make a video on fasted weight training benefits or drawbacks.
Paji salute aa tuhanu g ehni vdiya information tusi khulle dil nal dine aa
Sir kya knowledge hai mza agya apke smajhane ka trika bhi Excilent hai
How long should we workout during a fasted cardio session? And when we take whey isolate, doesn’t it already contain Glutamine and BCAA? Should we again take it separately?
Hello mann sir can u suggest the brand of these supplements like glutamin, BCAA , creatinine, whey protein
Sir aapke bina hum kuch nh krpaaate agr aaap hume nh sikhate🥺🥺 thnku so much dil se
Yr itna achhe se kon smjhata h. Just 😍😍😍
Love you brother. My fitness guru. Love from Pakistan 🇵🇰🇵🇰🇵🇰
Hello
You should do a intermittent fasting fullday of eating video
How can u eat full day on fasting 😂🤣
@@punjabirecords7416 how about you fuck off 👍👍
It's actually simple... Fast for 14-16 hours and eat only between those 8-10 hours
God of fitness ❤️
mujhe kisi youtuber. Pe.bharosha nhi hota .sirf guru mann sir Ke allawa😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍
Sir apne jo pre workout k supplements btaye h.. First 3
Ye tino sath me hi lene h kya.. Ya koi ek lena h 3ino me se?
please Make a video on diet plan for a diabetic patient.
@Jai Hind thanks
It's already there
Already At Guru mann Fitness
Thank you guru ji .....very useful info....
Thank you so much sir...🙏🙏🙏
Sir please while make a vedio keep a step in a mind that there are a huge number of candidates are belong to middle class families , so please recommend a supplement alternative also in the vedios that will help me and others more
By the way I am a huge follower of your workout and diet plans by that I saw a changes in my body
I hugely respect you and request you for alternatives .
Thanks
Sir directly bata do karna kya hai
Hamea exam nhi dena hai itna sub jaan k
Guru mann ....bhaiya jindabad
Very knowledgable sir big respect for u
Please keep white board a little bit closer to the camera🙏
I just needed this.
Thinking in morning n got in evening.
Thanks for right #info
Much love from Karachi Pakistan 🇵🇰
Superb video bhai , no one gives this much knowledge 👌🏻👍🏻
Guru. Intermittent fasting ka meal plan btaiye with gym for obese
Well done jatta 👌👌💪💪💪💪💪👍👍👍. Lots of love. My. Big. Brother. 🙏🙏.
Sahi hai sir ....urmy inspiration since 4 years
Hello Guru Mann, Come Visit Bangladesh. There are so many people who follow you. Thank you for your free Service. Fitness is Life. Love you.
Sir supplements are safe or not like bcaa,protein, prework out, fatburners
Sir ..
Dream to workout with you..
Please open your institute in kolkata ..
Love you bhai .....waahe guru mehar kre ..
Hello Guru Mann sir, I like your videos so much because you give clear and right information about fitness and As a Indian, I am very proud of you sir that you serve the country by giving full devotion in providing fitness awareness to Indians . Sir, my request to you is can you make a video on pure vegetarian diet for burning fat . I hope you will act on my comment.
Who love starting tune 😍😍
Sir please some Indian supplement brands ka review krdijiye like asitis, nutrabay, healthxp, big muscles crude whey etc
@Himanshu Dhiryan arre but apne guru bhai ka swag kuch aur hi hai kyo?
@@largerthanlifesound bhai swag or supplement me relation kya hai? Guru mann only reads out the label that anyone can read. Go to 20kg down channel to actually know about supplements with lab test.
@@shubhamabhinavb okk bro I knew this but if you suggests I'll see that
Bhai pls take GM protein... There is no required for review
Yaha yeh sab nhi hota review lauda lasuun sirf knowledge
Nic inffo guru maan sir.... 💪💪
Studies have shown that L-Carnitine works better Taken with a carb meal than empty stomach
Respect guru Mann I do cardio activities in the morning only for 30 minutes 4 to 5 km jogging i only consume warm water with lime and Honey that's my supplement😉😎👍
Don’t put honey in warm water
@@codewithkolhar3131 what happens btw I am using it since long time but now a days not
@@ganeshbharadwajshooter1913 honey becomes unhealthy when put in hot water. Search on google for more info,
@@codewithkolhar3131 thanks a bunch
I use warm water with turmeric in the early morning..is it okay?
Pls explain any food instead of supplement for cardio without muscle loss
Take 3 eggs
Agaye chutiye supplements ko drugs bolne wale arey bhai supplements wohi hai jo food mein hote hai
Sir thanks a lot lot lot lot sir for sharing this deep knowledge Thanks a lot
Thanks bhai Mai to ye soch soch ke hi pareshan hotatha ap ne Itna acha se samjaya thanks bhai
Sir please my fit fuel whey protein supplement ka review dijiye 🙏🙏🙏🙏🙏🙏🙏🙏
Best supplement
Sir, pre workout aur post workout mae supplement ke jagah food bata doh plz because I never used supp.
Pre workout me tode se rice potato curd
And post me egg soya chunk
@Aina Aina i told you above pls check
lakh rupaiye kee advise free me de dee... True Indian... ❤
Perfectly explain the concept of fat loss 💯
bhai supplement kaha se lene hai plss tell?
Hey boss,.
Please provide alternative of these supplements if anyone can't afford.
A. k if there was, he would have mentioned it. He always keeps his target audience in mind while creating videos
these supplement never work gurruman make stuipd all audiance...
@@trader_manoj tu kuch nhi janta
@@rajsambitsarangi7844 bhi tumhe Lagta Hai..use Kar lo...
@@trader_manoj pagal ho k
Sir, you haven't told
1- how much time for cardio(10 or 20 or 30 min.)
2- how many times we can do in a week.
20 min empty stomach cardio is enough… and after eating meal then go for 1 hour weight training
bhai size 8 program completely changed my life.. thankyou so much
Love you Paaji...... Dilo love u tuhanu...very informative
Sir g , can we take creatine as well in fat loss work out ,plz revert 🙏...
Yes you can
Tanveer Saggu no you dont need creatine in cutting phase
Bhai same cardio ka ek aur video bna do jisme supplements na ho....iski jagah food ho jo ghar me available ho....ya bas ek insta pe post dal do isse related.
Thank you 🙏🏼
i love you guru mann sir . you always talk genuine
India best fitness coach's guru maan sir you are best sir love you
Bt gaurav tneja said u cn do fasted cardio koi muscle loss ni hogaa
Gaurav are also right.. Because if u do light cardio u dont loss muscle..Only loos fat..But if u di hiit hardik.or weight training.u defenatily.loss muscle mass
FAT BURNING TIPS Notes
TIME : Morning fatsed (Empty Stomach)
Exercise Cardio : 35 minutes
Types of Exercise
• Running
• Elliptical
• Etc
SUPPLIMENTS
• PRE-WORKOUT:
1. Carnitine 500-1000 mg
2. Glutamine 3gm
3. BCAA 3 gm
4. Caffine (coffe 300mg) + 200ml water lukewarm
• DURING-WORKOUT :
1. BCAA 3gm in water (OPTIONAL)
• POST-WORKOUT :
1. Whey Isolate -1 Scoop (15-24gm)
2. BCAA 3gm
3. Glutamine 3gm
Thnx bro
Pre-workout me sb ek sath lena hai 200 ml water me
@@imtiyazkhan269 yes
Ar rat me weight training me bcaa le skte hai
@@imtiyazkhan269 yes
BCAA can be taken as preworkout , post workout and even during workout in water
Kya baat hai sir, just amazing
गुरु Sir = gyan Bhandar