FAQ 11: What To Eat Before and After a Workout | Health and Fitness

Guru Mann Explains : What should you Eat Before and After a Workout?
Check out this FAQ,s video and let us know about your thoughts !!
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[@sattarsheik1476]

Dont Call Him 2nd Vidyut Jammwal .He Is First Gurumaan💪😍❤

[@finishpointbreak9242]

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[@rgseven6557]

Precisely. He has his own identity

[@tusharsainiaesthetics227]

Yaa bro you are right

[@jivanjotsingh6232]

Jab vidyut bacha tha tab guru maan ne india ko bodybuilding sikha di thi

[@nazeerahmad1058]

This dialogue was said by vidyut jamwal

[@abhinavjha4430]

Pre workout - Egg white (30 min before),
Cafine (15 min before),
Food (1 hr to 1hr 30 min before)
Post workout - Whey Protein,
Egg white (no yolk),
Fruits
After 1 hr - Vitamin meal
Like- Fish , Chicken, Roti

[@adityasinghthakur683]

👌👌👌👌👌

[@madhuwanare1294]

Bhai Max kitne time whey lu to muscle recovery sahi rhega?
Means I'mmediately Lena hota h?
Half hour baad lu to achha nhi?

[@yadwindersingh4435]

Madhu Wanare bhai apko immediately protein chahiye workout ke baad or sath main aap 2 bananas le skte hai

[@madhuwanare1294]

@@yadwindersingh4435 thanks bro

[@viral_clip_unfiltered]

B n

[@mayureshshrikrishnan2830]

I have been binge watching all your nutrition and meal plan videos since an hour now and I feel like I’ve gained immense knowledge by just listening to you! Thank you, Sir!

[@gauravgoyal1094]

What people are posting these days legend did it 7 years back #respect

[@brainwebs3651]

sir you are well qualified and you always gives us good information . thanku sir ...

[@syed15121]

love you guru ji god bless you.. salamat raho guru ji

[@sajjadpatwary]

Pre-workout and post-workout meal MYTHS
ruclips.net/video/Etn-AkPSH0I/видео.html

[@nadeembaig5940]

This person is so great yet so humble..

[@adils3196]

Preworkout
1) banana and egg whites (1 hr before)
2) better to take green tea or black coffee 20 min before
Postworkout:-
1) instant meal egg whites and any fruit or supliment
2) large meal after some time

[@cherryviper3940]

Thank you sir.
You really have my respect. 👑

[@tarzan2857]

Guru Mann is very intelligent and very hard working person he says everything for free that's great about him.

[@gopalsinghts5665]

Toooooo much important suggestion you shared , thanks bro
Make sure your next video will be also helpful ....

[@NAVDEEP567]

Great help guru ji. I hav a fit body n getting even better after your tips

[@pb08vale99]

you videos are always helpful thanks u sir !! and keep it up 👏

[@Pradeepsingh-pe2jf]

Thanks Sir for your advice I'm regularly seen your video and thank you again I'm getting best results within 6month

[@diptiv58]

Very good information! Thanks Guru Maan ji!

[@piatale7773]

You have got new subscriber.. Love this video.. Useful information. Thank you. ! 😇

[@shaizansyed]

Thanks uh sir for this video its works me a lot !!

[@bhupendrayadav6819]

Thanks guru for this video , its the most important information for a beginner

[@girishsutradhar8696]

Great vedio today it really worked .. hats off to guru mann sir❤️❤️

[@tahaansari8059]

fabulous sir you're just Amazing

[@clashwithcute1639]

excellent guidance👌👌👌👌👌👌

[@arneim6578]

Thanks Sir for this great Information 🙏🙏

[@ajmalmandokhail1517]

Very well described each and every thing that's why this man getting more subscriber's with each passing day as compare to other fitness & nutrition coach except Jeet salal . . Hit like if anyone agrees. . I am a huge supporter of these two guy's love and respect from across the border (Pakistan)

[@yudhveercheema8595]

thnx guru bai..aap itna acha hindi mein smjhate ho.nahi to english mein sala adha smjh ata hai adha upr se nikl jaata hai

[@mano5429]

You are awesome and inspiration.. Love from pakistan 🇵🇰

[@tapan676121]

Thanks bro for beautifully explained on post diet. Thanks again

[@ramnikparmar7638]

Explained in great detail👌
Thank you sir

[@surajkawal6878]

sir please review protinex diabetes care

[@Facto_maniaa]

Before workout can i take boiled ege without yourk..

[@extraordinary6747]

Ege kya hai bhai ? Facts batane mein toh bhot complex bate kerte ho lekin Egg ko ege likhte ho lol 😂

[@hiteshrao7230]

Yolk

[@Indiathegreatest999]

Gurumann is really great guy, full knowledgeable video

[@akshayjaiswar8216]

Thanks for giving important knowledge ....sir 🙏👌👍

[@abhijeetladekar4532]

that was very helpful. thankyou sir?!

[@akashj.6154]

Don't read comments watch full video. All information about pre-post Workout & meals too👍👍👌

[@finishpointbreak9242]

ruclips.net/video/jEie1RuJ9zU/видео.html

[@maan4933]

This is most simple way of telling the most important things ... Thank you guru from maan

[@syedfarhan8107]

Thanks a lot guru mann sir it helped me alot.

[@nileshchilka4695]

Helped a lot thankss bhaiya!😊❤️

[@finishpointbreak9242]

ruclips.net/video/jEie1RuJ9zU/видео.html

[@arorava123]

What about those who workout late in the evening..
Whey protein n fruit...at what time we should take dinner or we can skip dinner

[@rupakrajbanshii]

Very Helpful Knowledge aap ne share kiya hai Bhai thank you .

[@sunilfunnymemes123]

Bhai..bahut acchi knowledge he...
Ek chaneel hi sb pr bhari he...one and only..guru mann bhai...😀😀😀

[@trulyblockchain]

Thanks Guru Sir, for sharing your thoughts on pre and post workout meal.. Its good to see that I am going right on track.. Once again thank you very much and keep doing the good work..

[@keshavlowanshi]

Bhai tum jinda ho

[@trulyblockchain]

@@keshavlowanshi Han bhai, thank God..

[@FroggoFlys]

pls do one diet chart for veg or vegan people also

[@butterpaper6536]

yr zbrdst yr gurru bhai....bdda benifit hoa mje is ruteen se..thank u

[@NoorMohammad-sx1cs]

Thanks alot for this information so use full 💞💞💞

[@Shahidspecialvideos]

Good to hear you guru every time .. with such a good stuff ..

[@finishpointbreak9242]

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[@saurabhdwivedi5498]

Looks like vidyut jamwal..😎

[@dhruvhurrypaul2703]

Saurav divedi no vidyut jamwal look like guru mann

[@JEEVANVLOGSKANNADA]

Vidyut looks like guru mann

[@manindersingh6748]

@@dhruvhurrypaul2703 yes

[@divya_sancheti04]

Yeah!!

[@sahusibaprasad325]

I also think the same

[@chitreshyadav4166]

By god your valuable information be alway helps us......
Thank your GM...

[@javedsayed1973]

Thank you guru sir
App bahot ache se samjhate ho ...

[@gamologics686]

The best thing in you is you speak In Urdu.. And I love it Respect from Islamabad

[@jimmybindra]

Bhai woh Urdu nahi Hindi hai 😃 Both sound the same.

[@ibti0001]

Thanks bud.. clear cut information..

[@ashishmishra-hy8rt]

ibti0001

[@bumblebee-ml1xo]

@@ashishmishra-hy8rt fuck

[@scb-1985]

Bahut achha samjaya bhai, thanks...

[@arnab1978]

Thanks for the tips !!

[@IrregularDreamer]

Sir, I take whey protin after 5 to 10min of workout done & after take whey i eat chicken after 30mins.
is this okey ?

[@deepparekh8720]

Take whey protein within 40 mins of workout and chicken and some carbs aftr 1-2 hours, bcaz that's a complete different meal, dont eat immediately bcaz ur body needs some tym to digest the whey protein, dont overload urself

[@philipsnimesh]

Sir I am suffering from frozen shoulder.. I love doing gym... Every time I start work out I feel like someone is pulling my left shoulder.... I checked with my doctor he said it is the starting stage I did one month physiotherapy pain go reduce little still I cannot lift heavy like 1 kg for long... Please suggest me

[@ButtAbubakar]

Great Information by great Guru of fitness

[@neiljohnson3916]

This man is like GOOGLE of FITNESS.Anything u want to know about fitness or bodybuilding just ask him.He bloody know everything and the best part is free of cost.

[@rimilog27]

hello sir I am going to do workout ...what we have to take after workout......diet aur fruit....?????

[@filmyfreak5413]

Thank u Sir❣...you cleared all my doubts in just one video ...Now,I am ready to go 🙂🤟
Your videos helped me alot during my journey..so,thanks again for tht

[@vs_pvt2221]

What to do if u don't have whey protein and any supplement, also u can't eat eggs because u are vegetarian. So what to eat plzz tell.

[@lingarajswain5591]

@@vs_pvt2221 watch hydrotroph video

[@amritpalkaur2538]

Wow...i am amazed by your knowledge of body and workout

[@sayanghosh974]

Very informative video.. Thank you Sir

[@vijaywakle3844]

What the intro music

[@saraameen4156]

Is protein,carbs ,fat at post work meal (1hour later) during evening advisable

[@savinaysadhu794]

Bro your concept is easy to understand,love u bro

[@rahulpatidar864]

Thx For information Guruman

[@mukeshshahu679]

Thenx bhaiya mujhe bhau fark pada.... Ab groth ache se ho rahai he tq so much
....... U really great sir...

[@jatinkaushik7613]

sir plz tell some solution's for sinus

[@zsbmardan2346]

Fantastic and well explained dear Sir

[@kamrankami2202]

Super... Achi trah samjh a gae hay... Thnks

[@rahulraj8312]

when we should run, after workout or before?

[@mahimakakwani4910]

sir slim hone k liye pls vegetarian diet bataiye pls pls sir

[@mirmusajan7497]

Awesome Thank You Very Much Sir.....💓💓💓💓✨👍

[@deepakadhikari1995]

Well explain sir very helpful..thanks alot

[@syedmustafa3867]

This really helped me thnx alot

[@poojasabale3130]

I am doing workout since a month...feel weak after 20 min of workout..want to lose belly fat after delivery..can i gollow the above instuctions

[@tarunmanhas8887]

@@poojasabale3130 obviously cuz your muscle needs glycogen that time have carbs and protein. Protein for recovery of muscle❤️

[@mohitsharma7845]

Thnx brother for this video... Kya mai pre workout mai bana shake le skta hu?

[@nabeelshabbir9558]

Mohit Sharma hn

[@pankajdhawan1939]

Yes

[@KaranSingh-om9xh]

thank you so much for the big information I love you sir

[@krishnadwivedi9510]

Aap ka koi jawab nhi ....dear Guru Mann sir

[@wasimKhan-wf5fc]

gurumaan you are my real guru
main aapse milna chahta hoo

[@honeyluv9571]

Can I eat moong sir.?
If yes den when should I take it. Means aftr d workout or before it...???

[@futurewasp8031]

Before 45 mins

[@govindrathor3017]

Thanks bhai love u .u really help me in this ... specially jo aap ne rooti bola hai diet me it's very important to us other trainer don't suggest roti in post work out meal i had try this and I'm very happy bcoz i had results thanks a lot love u ...

[@mangekyo151]

This guy is a Legend!

[@faisalhasan4620]

The intro music is owesum, motivated already.
What is it?

[@Blackfeather7777]

If u get to know pls comment

[@rahul8346]

Hi Guru Mann, I loved the fact you talked in Hindi. That makes it easy to understand for masses.
Correction Needed at 6:05:
2 - Immediately* after Workout
You rocks!!!

[@madhuwanare1294]

Workout ke half hour baad nhi le sakte whey?
I'mmediately possible nhi mere liye

[@madhuwanare1294]

Please reply

[@madhuwanare1294]

Recovery nhi hoti after half hour baad lu to?

[@ravindrasinghjatav556]

inspirational,,,, for young guys who never workout like me,,,,, now a month ago I joined gym and following your valuable speech,,,,,, thanks sir

[@RealAryanGupta]

Body better hui bhai?

[@ArjunKumar-zb1sk]

guru maan sir is great.

[@Bhupi2011]

Hello GuruJi, Thank you for sharing this video. Can we have Dry fruits (Almonds, Dates, walnuts etc..) before and after workouts?

[@debojitdebnath1288]

No Sir Because We Should Avoid Fats Pre N Post Workout.... U Can Have Any Time During Day Accept (Pre N Post Workout)

[@satpalyadav449]

science keh ri h ki
post work out m zaroori nhi h soon absorbed food lena

[@raistufaniboy4703]

Good information Broder aapki sab video bahot mast rehti h

[@sayaninandi439]

U r just awsum...very knowledgeable video

[@photobugp]

Hi im nitin from Ahmedabad, actually I want to gain my weight instant can u help me for that , at present my weight is 55 kg, , regularly I do workout. Plz help...

[@Gb-pj7oj]

can u plz suggest something in veg post workout

[@robincekumarjain]

ɷɷɷɷ You Wontt Beliveee Guyss How I Lost Fattt Fast In Justt 3 Weekss Withh Thisss Weight Loss Diet Visitt : - t.co/qKKnXk09RW

[@mohammadsaleem4890]

Very good sir you are a legend give the peoples free advice thanks

[@honeykhan7692]

Awesome information thanks bro

[@spine-x8163]

u r awesome😎

[@killermiller5605]

ankit Sharma ni

[@pradipjadhav2501]

sir request to provide us diet plan in pdf for muscle bulding it will helps us a lot...

[@mayankkaushal2245]

+Pradip Jadhav Bro go to www.gurumann.com he has given diet plan for Vegetarian and non-vegetarian too. You can download it from his webite.

[@mdmuqaddas4428]

Waah sir waah aap jaisa koi nahi hai you tube me batane wala aap sach me real life le hero ho

[@sam0118]

guru mana sir I'm big fan of u ,I follow ur workout and direct chat 💪👍👌

[@charminarchaupal]

06:05

[@9872025414]

I am 72 years old can I do work out or not .

[@ArshadKhan-fi5nz]

Runn and do pishups

[@vikisingh4167]

Ram Singh yeah sir

[@kumarvikash9209]

Ram Singh .jarur sardar g.aap abhi jawan ho

[@mybabloo]

Ram Singh: Karo veer ji, No problem. Thoda careful rehna payega. Injuries hon de chances zayada hunde ne old age wich. Baki ehna loka nu te vya karan de alawa kuj sujhda hi nahi.. Lol..

[@PTI575]

Babloo Pa G naraz ty na howo Ge... kush rowo abad rowo ty moja maro..

[@ShariqKhan-sv6sx]

Very helpful video I must say ☺

[@aromalbkrishna223]

Thanks a lot..it was helpful sir