You did really right research on L - carnitine, many people take this orally with empty stomach or without carbs...but i have seen the major difference in a very short time period on me, maine L carnitine humesa breakfast ke bad liya gym jane se 1 hr pahle morning me ya fir lunch me when some times i go gym after noon/early evening. This really worked on me.
Very very well said.i watched a video from fitmuscletv on same topic which is totally trash by the way. I urge all fitmuscle watchers to watch this video for right info.hats off to this guy who actually gives the right info to ppl than others who dont know anything but just making videos for views only.apart from 2 mitochondrais all is good and want to add one thing take it with creatine for more effectiveness. I tried it with creatine on dozens of my students and it gives very good results
Ishan Yadav Bro it is advised to take it after a carb meal, also you can take it before workout with a carb snack. I used to take it one pill after breakfast and one pill 30 minutes before hitting the gym.
I actually take CARNIQ tablet from medical store. It's L-Carnitine 500 mg each tablet. I take 1 tablet with first oat meal of day. 1 tablet with 5 pm when I take bread slice. It worked nicely in 2 months then I stopped for a break. Next cycle I plan to go 2000 mg a day.
Bhai what ever you spoke is right itna professor ki tarah batane k liye thankx itna ghuma fira k mat bataiye log itne academic nhi hai Jo log dekh rhe apko ...Sidhe sidhe batao bhai Apne use Kiya hai kya or Kiya toh apko kitne din k baad faida dikhta hai
Sir, Please make a workout program which includes more of crossfit, focuses on stamina, flexibility and endurance. Doesn't matters it focuses on muscle building or not. But please use easily availabe equipments.
Sir I am from pakistan or may aap ki har video baray shoq say daikhta hoo good work sir.Sir aap say meri request yay hay kay plz full day of desi indian/pakistani diet par aik video banain kyu kay aap log jo western diet waghaira batatay hain wo aik common banday kay lyay mumkin nahi sir aisi diet batain jo kay ham gher kay khaano may hi thori si changes kar kay hasil kar sakain thankx.
Iam a doc..and learned that there r 2 mitochondria..outer and inner...rip bio..😂😂😂😂😂😂😂..there aur 2 membranes..bro..give right info..no hard feelings..he is very gud..but sometimes a few things are..upar neeche..rest excellent..info
Doctor ki short form to apne bhi galat likhi hai 😂😂 doc nai dr hota doc to document ki full form hoti hai 😂😂😂 , jhola chaap doctor ho kya aap ? Sorry just kidding 😂😂😂😂😂😂
Hi Sir, loved the video. But I have a doubt regarding the side effects of L-Carnitine, which some comment as nausea, abdominal cramps, vomiting etc. Could you throw some light on it?? And could you say that should one workout after taking L-Carnitine ? Thanks.
Hi Thankyou for posting this video . When u say it must be taken with meals is it ok to take 5 minutes after food or to be taken min 30 minutes before food as many websites suggest ?
@@rohan1907 my doctor said after 30 mints you will take this tables and after more 30 mints you can take black coffee with lemon then you can start you excercise then you will see good results it's my 4 th day let's see what will be happend hope for the best
Bhai muje bhi yhi chaiye ... Tumhe kuch pta chala kya iske bare m ..... Or m to subh subh cardio krta hu arround 6:30 am ..... To itne jldi m kha se carb lu or mera to metabolism bhi bhut slow h ...
Okay, Guru Mann says that you have to take Carnitine on low carb diet cycles. And he's also recommending to take an empty stomach with green tea. I'm confused now!
Hi Jeet, I have been following your channel since last few months, and thanks for helping people with some scientific facts and warnings to how to chose a right path for a better physic along with health this is really very important nowadays, I recently bought Ronnie Coleman's L Cartinine it is in liquid form please guide me shall I take it before workout or after studies and my nutritionist suggested me to take it before workout one teaspoon.
Hello Sir, I follow your schedules and advice in every video. I have a condition. I have been continuously working out since a month and I observe that my belly fat has become very soft. I could really poke centimeters into it. Can it be a side effect of L-carnitine? I have been taking it on an empty stomach. I am eagerly waiting for your response. Please do let me know your say on this. Thank you
It becomes soft while beginning to work out bro it has nothing to do with L carnitine But if you want results take it with a good diet and after clean carb meal not on empty stomach, Because it will reach in body fast This is same as shown in this video
No disrespect you did made a valid point Jeet but you never mentioned the amount of carbohydrates one should eat for L CARNITINE to be effective and further more should one consume 2g over the entire day or at once or before a workout ? I think if we are trying to hand out information the least we can do is make serious effort specially when we are challenging the research and study backing up the fact that it is not effective.
No special Carb dose is required, take with normal carb diet. Don't jump to 2g from first day. First 2 weeks take 1 g ( in two doses per day with 6 hrs gap between each 500 mg dose). Third week u can take 1g with meal and another 1 g in second meal. Don't use contiously for more than 12 weeks.
hlo dude i think we have to take l carnitine as pre workout because it react immediately and convert fat to energy so best option is use as pre work out it gives un energy during workout and we can burn fat imm
Hi Jeet.. useful information bro. Actually I have protein, Creatine, L-Carnitine, Fish Oil and multivitamin capsules. Please explain me,in a day when to take and how much amount to take these supplements !!
demon maddy Protein 2 gm per kg of ur body weight ,split it three times a day,in morning ,aftr workout in evening,before bed casein protein Creatine 5 gm before workout L carnitine before workout atleast 45 min before 1 tab once a day Fish oil and multivitamin twice a day Thats how i use it bro....its working great for me from last 7 years.
take your protien..post workout..and creatine pre workout and fish oil and multivitamin just after your breakfast carnitine with your post workout shake..with some simple carbs like white bread etc. creatine dosage depends on your fitness level and DRINK ALOT OF WATER AS U R TALKING LOTS OF SUPPS ATLEAST 4-5 litres
hot dude ur mp l carnitine liquid must be having 30 servings per container.... take 1 tablespoon three times a day ...... means 3 tablespoon in a day in all.....and yes do keep the container in fridge/refrigerator after opening.
@@mayanksafes LCarnite Works best with Carbohydrates since Whey is a dairy derivative there you can still get a small amount of carbs. Try to have a banana after having Whey or else u can mix the Liquid LCarnitine with any Isotonic drink or Glucose it will work in that condition also
Your videos are awesome can i use l carnitine in nocarbs(keto deit)???? Cause you said it convert fats in glycogen and we are depleting glycogen in no carbs deit to create ketones,???? So what to do in that situation???
![L-Arginine vs L-Citrulline? Why You Should Consider Them [Benefits]](/img/1.gif)
Its really work ..m using this from 2 weeks ..i have lose some amount of belly fat without any side effect and muscle lose
Please suggest brand of l carnitine
Creatine ke sath use kr sakte h kya bhai
@@hirenpatel6526
ja kai kam kr avu badhu kharb kharab joma
Kis company ka h
@@hirenpatel6526usa brand ka koi bhi lelo ..
This is the channel i trust the most for any protein review, there is something about this guy
Mitochondria is powerhouse of cell
Studied in my 6-7 class
सर मैंने कई एक्सपर्ट की राय लिया , वीडियो देखी , पर आप लाजवाब है thanks
Very different perspective and highly educational. You are talented .
You did really right research on L - carnitine, many people take this orally with empty stomach or without carbs...but i have seen the major difference in a very short time period on me, maine L carnitine humesa breakfast ke bad liya gym jane se 1 hr pahle morning me ya fir lunch me when some times i go gym after noon/early evening. This really worked on me.
Kitne time me result dikhne lagta hai ?
Breakfast karne ke kitni der baad ? Ye tho clear Karo . U just tell ki gym se 1 ghanta phele but suppose if somebody don't have that much time then ?
Pre workout b le sakte hai l carnitine
Carbs ke sath Lena hota hai main 3000 mg leta huin... Din ka
Thanks You have solved my problem about carnitine and CLA . I was confused but now its cleared.
Thank you useful information share us
You have presented it to perfection, keep it up Jeet!
Bahut bdyaa bhai
Everything is clear here! Thanks 😊
You have made a very thorough yet sharp n crisp video!thank u so much! New sub😁
Gayatri Dutta luv u
Good knowledge sir ji
Hi, when we should stop taking it? Can we take it regularly for months ?? And what can be d side effects of it ? Plz reply
I have seen alot od vidoes regards to L carnitine but your video was very informative
Big fan of you jeet sir.
Aakash Soni me too
Kitne din baad redult milta hy as k
Very very well said.i watched a video from fitmuscletv on same topic which is totally trash by the way. I urge all fitmuscle watchers to watch this video for right info.hats off to this guy who actually gives the right info to ppl than others who dont know anything but just making videos for views only.apart from 2 mitochondrais all is good and want to add one thing take it with creatine for more effectiveness. I tried it with creatine on dozens of my students and it gives very good results
V.good!
I am using this.. Results are awesome
Which brand bro
I am using muscleblaze.
Gaurav Singh how to take and when to take before or after meal
Ishan Yadav Bro it is advised to take it after a carb meal, also you can take it before workout with a carb snack. I used to take it one pill after breakfast and one pill 30 minutes before hitting the gym.
Gaurav Singh bhai meal ke kitani der baad half an hour or 1 hour
This Time Your Hairstyle 💇🏻♂️ Is Super , looking awesome sir
Thanku so much sir 👍👍🙌🙌L creatine ke bare mai bataya thanks sir
Yes it works.i have used it.
Naved Khan can you tell us how did you do it and how did it work?
Naved Khan for how many days you used this suplement
How many tabs a day
I agree too.
I actually take CARNIQ tablet from medical store. It's L-Carnitine 500 mg each tablet. I take 1 tablet with first oat meal of day. 1 tablet with 5 pm when I take bread slice. It worked nicely in 2 months then I stopped for a break. Next cycle I plan to go 2000 mg a day.
Good job
Bhai what ever you spoke is right itna professor ki tarah batane k liye thankx itna ghuma fira k mat bataiye log itne academic nhi hai Jo log dekh rhe apko ...Sidhe sidhe batao bhai Apne use Kiya hai kya or Kiya toh apko kitne din k baad faida dikhta hai
Sir, Please make a workout program which includes more of crossfit, focuses on stamina, flexibility and endurance. Doesn't matters it focuses on muscle building or not. But please use easily availabe equipments.
Jeet sahab ka naam bahot suna tha
Aaj pehli baar video dekha
Bahot badhiya .. very informative
Helpful.....Thanks!!
Sir...only one word for you...BRILLIANT...!!
Sir I am from pakistan or may aap ki har video baray shoq say daikhta hoo good work sir.Sir aap say meri request yay hay kay plz full day of desi indian/pakistani diet par aik video banain kyu kay aap log jo western diet waghaira batatay hain wo aik common banday kay lyay mumkin nahi sir aisi diet batain jo kay ham gher kay khaano may hi thori si changes kar kay hasil kar sakain thankx.
Pakistaan ki maa kaa bhosdaa
Very nice analysis sir
Thanks Jeet sir 💪
Very good information
jeet selal best explainer in body building i have ever seen
NYC. Gud sir
Iam a doc..and learned that there r 2 mitochondria..outer and inner...rip bio..😂😂😂😂😂😂😂..there aur 2 membranes..bro..give right info..no hard feelings..he is very gud..but sometimes a few things are..upar neeche..rest excellent..info
Tujhse puchha kya mene
@@krunalshinde6033 😂😂😂😂😂
Doctor ki short form to apne bhi galat likhi hai 😂😂 doc nai dr hota doc to document ki full form hoti hai 😂😂😂 , jhola chaap doctor ho kya aap ? Sorry just kidding 😂😂😂😂😂😂
Exctly brothr mitochondria ek hi hota mitochondria ki 1 membrane hoti hai outer and inner
@@krunalshinde6033 bhak bencho.. gawar
good info.......sir ji.
Nice information and nice look 😃
best video
congrats for 500k followers hope u get 10 million followers such a great knowledge u are providing.
Best conceptual info
LArgnine Vs LCarnitine please do come up with a video spotting the difference. And which one works most
Take l citruline instead of l arginine
Best vedio on carnitine 👍
Thanks man!! 😃😃
Good info
Congratulations 500K Subs jeet sir
bohat Aala bro! best of luck from Pakistan
Very good infrmtn jeetbhai.thank u so much
Great information sir👌👌👌
Hi Sir, loved the video. But I have a doubt regarding the side effects of L-Carnitine, which some comment as nausea, abdominal cramps, vomiting etc. Could you throw some light on it?? And could you say that should one workout after taking L-Carnitine ? Thanks.
Nice video sir
1) L carnitine can be taken with L Glutamine?
2) Is it recommended for women?
3) Does it effect fertility health?
Manoj Rajbhar female b le saktei h kya
you have explained it sooooo well !!
1.5x play speed
thanks me later
Navi.383 thanks bro🤣😅
Thanks yr
Thanks a lot 😅👍
Thanks bro run at 1.5
Thnks bro 😂👍
Thanks for fabulous information
Sir...plz diet plan pe video banao na🙏🙏...
Bahut imp h diet plan
Abe Jaa ke playlist check kar
Sir .....bhot Achi vedio.banaya ha....you r the best.sir...
Congratulations jeet sir you r goin to cross 500k subscriber... Ur work is too much helpful thankyou sir
You r god
Hi Thankyou for posting this video .
When u say it must be taken with meals is it ok to take 5 minutes after food or to be taken min 30 minutes before food as many websites suggest ?
Same qustion
@@rohan1907 my doctor said after 30 mints you will take this tables and after more 30 mints you can take black coffee with lemon then you can start you excercise then you will see good results it's my 4 th day let's see what will be happend hope for the best
Nice sir
CLA + L Carnitine ke combination par information chayie ....dosage combination timings etc . please . help .
Bhai muje bhi yhi chaiye ... Tumhe kuch pta chala kya iske bare m ..... Or m to subh subh cardio krta hu arround 6:30 am ..... To itne jldi m kha se carb lu or mera to metabolism bhi bhut slow h ...
@@vishaljindal942pta lga batao
Frst jab mai dekhi thi yeh vedio ko... mai apko "ANRAZ" SAMJHI THI phr vedio play karteich i was like aaiiiyooo☺
Do type k mitochondria. seriously 😁 still good info
Intermembrational space..between the outer and inner membranes of mitochondria😊👍
Intermembrational space.. between the inner and outer membranes of the mitochondria😊👌👍
Very helpful 👌 thank you sir
Sir can I consume L carnitine along with BCAA?
Thanks for the information
Okay, Guru Mann says that you have to take Carnitine on low carb diet cycles. And he's also recommending to take an empty stomach with green tea. I'm confused now!
Me also bro Jeet sir and guru Mann both opposite
During meal lelo or post workout
1 sbh khali pet then cardio and 1 workout s aade ghnte phle ese use kr skteh kya buddy?
or pre-workout meal leni h ya ni ya sirf l carnitine leni h aade ghnte phle????
Superb information ..thank you Liked and subscribed
bro your presentation and research about your video is damn good😈
The best video on l carnitine very well explained
hurrahh...!!!im the first one to comment on jeet salal's video
thank you jeet bhai.....you are doing a great job....👍
Thanks SIR Pranam GOD bless you sir for sending useful information regarding carnitine
how much carbs needed for L-carnitine ?? i am on keto which is like 20grams carbs a day
zinda kaise ho without carbs
Its not possible to have 20gm carbs, ur calculation must be wrong
L carnitine should not be used while doing keto.
Better use MCT oil
Thanks Bhai ..for information
Hi Jeet,
I have been following your channel since last few months, and thanks for helping people with some scientific facts and warnings to how to chose a right path for a better physic along with health this is really very important nowadays, I recently bought Ronnie Coleman's L Cartinine it is in liquid form please guide me shall I take it before workout or after studies and my nutritionist suggested me to take it before workout one teaspoon.
Aayush Dixit after workout while taking protein or after taking carbs
.111
Well appreciated video mann....
Nice one , Subscribed. Please keep'em coming....
Can we take carnitine with black coffee as pre-workout?
FRIDAY RECORDS no he said carnitine carbs ke sarh lene hai
Can hair loss possible after taking l-carnitine
And how many days
Hello Sir,
I follow your schedules and advice in every video. I have a condition. I have been continuously working out since a month and I observe that my belly fat has become very soft. I could really poke centimeters into it. Can it be a side effect of L-carnitine? I have been taking it on an empty stomach.
I am eagerly waiting for your response. Please do let me know your say on this.
Thank you
It becomes soft while beginning to work out bro it has nothing to do with L carnitine
But if you want results take it with a good diet and after clean carb meal not on empty stomach, Because it will reach in body fast
This is same as shown in this video
🙌🏻
Bhai smart lagre
Great, great, great sir....😇
No disrespect you did made a valid point Jeet but you never mentioned the amount of carbohydrates one should eat for L CARNITINE to be effective and further more should one consume 2g over the entire day or at once or before a workout ?
I think if we are trying to hand out information the least we can do is make serious effort specially when we are challenging the research and study backing up the fact that it is not effective.
Eat a bread it will be sufficient
No special Carb dose is required, take with normal carb diet. Don't jump to 2g from first day. First 2 weeks take 1 g ( in two doses per day with 6 hrs gap between each 500 mg dose). Third week u can take 1g with meal and another 1 g in second meal. Don't use contiously for more than 12 weeks.
@@anantsharma2230 2g Is how much ml
Sir great information thanks
Can we take carnitine with breakfast if we r doing workout early morning (before breakfast)
Same question
Same question.
I workout almost empty stomach, just after having a cup of tea/coffee.
Yes
hlo dude i think we have to take l carnitine as pre workout because it react immediately and convert fat to energy so best option is use as pre work out it gives un energy during workout and we can burn fat imm
Thanks for a very detailed video
Bhai ap kis jaga bethy ho Kis country kis place?? So beautiful
I’m doing workout at early morning. So which time should I take
Man rohit khatri told the exact opposite of this he told to reduce carb intake totally😂😂😂
wo lolu lalit hai
Good
Hi Jeet.. useful information bro. Actually I have protein, Creatine, L-Carnitine, Fish Oil and multivitamin capsules. Please explain me,in a day when to take and how much amount to take these supplements !!
demon maddy
Protein 2 gm per kg of ur body weight ,split it three times a day,in morning ,aftr workout in evening,before bed casein protein
Creatine 5 gm before workout
L carnitine before workout atleast 45 min before 1 tab once a day
Fish oil and multivitamin twice a day
Thats how i use it bro....its working great for me from last 7 years.
demon maddy look..brother
take your protien..post workout..and
creatine pre workout
and fish oil and multivitamin just after your breakfast
carnitine with your post workout shake..with some simple carbs like white bread etc.
creatine dosage depends on your fitness level
and DRINK ALOT OF WATER AS U R TALKING LOTS OF SUPPS ATLEAST 4-5 litres
hot dude ur mp l carnitine liquid must be having 30 servings per container.... take 1 tablespoon three times a day ...... means 3 tablespoon in a day in all.....and yes do keep the container in fridge/refrigerator after opening.
hot dude one tablespoon is 15 ml brother.. take three times a day atleast else it will have no effect....
Awsm sir....
Sir, Can we buy L-Carnitine from chemist shop? Name like Carni-Q?
Nitin Pansuriya best hi but costly bhi
Good video ...luv u bro..luv From US
hairstyle 😍😍😍😍
I always use to see ur information because of ur explanation detailed which is good enough to trust
sir, i have Gat liquid L carnitine. kindly tell me how to use ? & can i take it direct or mix with something ?
Mix it in your Whey or Isotonic drink
@@Jerrythesweetdevil sir, dont mind, but i have never heard to mix Lcarnitine with whey... Can u pls explain..
@@mayanksafes LCarnite Works best with Carbohydrates since Whey is a dairy derivative there you can still get a small amount of carbs. Try to have a banana after having Whey or else u can mix the Liquid LCarnitine with any Isotonic drink or Glucose it will work in that condition also
I like it your information
Your videos are awesome can i use l carnitine in nocarbs(keto deit)???? Cause you said it convert fats in glycogen and we are depleting glycogen in no carbs deit to create ketones,????
So what to do in that situation???
Mukesh Jagwani no