Sir whenever i face some problem or have any doubt u instantly come up with that video it happenes with me all the time I'm thank full to u, ❤️u and ur work insha Allah aapka sapna Pura hoga jald
@@imaginaryuman bro uske dislike dekh Wo bi shayd galti se hogaye honge utube par kis ka bi fitness chanel dekh video pe kitne dislike hote hai 20k likes me 4.5k pas laghbag dislike hote hai No.1 fitness athalet guruman hai India ke sare ( all ) utubers unko guru mante hai Wo apni har video me jo topic liya hai use jitna ho utna pura full information dene ki koshish karte hai, therefor I like guruman ❤❤🇮🇳 Bakike utubers direct batate hai Basic nahi Thik se dhekh uske id par futness related sab video milegi 🙏🙏🙏🙏🙏🙏🙏
Summarizing the video, for those who are in hurry, Category 1 people Those who workout 6 times a wk, get min 6 hrs sleep, eat clean, no supplements They can reduce 0.5% fat per week Category 2 people Workout twice a day, get min 8 hrs a day sleep, use supplements like CLA, Carnitine, Green tea etc, intense training They can reduce 1% fat per wk Don't forget to like the video :)
Good Job Sir .. Main PAKISTAN Se Hon But Ap Par Fakhar He Is Liye K Ap Aik Achy Insan Hony K Sath Sath Aik Achy Trainer Bhi Hain Apko PAKSTAN Main Bhi Daikha Jata He Mery Kafi Sary Dosto Ne Apka Channel Subscribe Kia Hai I Love You Sir 💪👍
thanks sar me aap ko 7 month se follow karahu aap ki nutrition knowledge se 7 month me 35 kg fat loss kiya he aap ko tahe dil se thank you somach India ke best nutritionlist ho aap thenx
Guru ji m from pakistan my name is shan u r the best in youtuber fitness knowledge jus coz of u i start my fitness program and i will send u my transformation picture soon u r my real guru thanx for everyfing
People you can trust blindly in fitness 1) Guru Obviously 2) Fit Muscle ( Intelligent and funny) 3) Jeet Selal ( Not watched more of him but people have high regards for him always ) 4) Beerbiceps ( Don't know why people are skeptical about him ) 5) Fit Tuber ( Honest guy whose content is a bit diversified not strictly related to fitness, Exposes some established brands and he is Legit according to me. Severely underrated People You should never trust upon 1) Tarun Gill 😂😂😂 Well I don't need to provide reasons for it 2) Rohit Khatri ( highly ignorant ) 3).... Tell me where should i place these guys :- 1. SAHIL KHAN 2. AMIT PANGHAL Complete this list !!!
Sunita Rawat Thanks !!! Yeah totally forgot him he is good and legit. But his content is a bit diverse which is a good thing nowadays Not fully concentrated on fitness !! But Really an Awesome guy
@@srinivas_p18 Its very simple bro...your abs will be visible only in lower body fat %age...and to achieve this ... one should hv to do other workouts also...by targeting abs only .. its nearly impossible to achieve lower body fat %age.. correct me if I am wrong..thanx😊
I love you guru mann bhai kasm se jb bhi apki koi bhi video dekhta hu apke liye dil se dua niklti he..khuda apko hmesha shi slamt rakhe or khush rakhe aameen..
Bhai Kya kahu aapka to jawab hi nahi jab bhi Mera confidence tootne lagta hai abs ke liye apki video dekhta hu vo ek motivation medicine ki tarah kaam karti hai #tag #guru_maan...😃🙏🙏🙏
Well explained but one thing in calculation might need to correct based on my opinion and experience.. when you are cutting down from 30-20 and from 15-10 is not going to be same rate the rate will drop with same nutrition and same exercise..
Guru mann i have one question that is there something for healthy face look .we have focus on regular workout or is there is something special for the face look My mean fatty face transformation to cute and healthy look .thanks for you effort #appreciated #hardwork #best of luck for your future
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hit Like if Guru Mann is your inspiration too..
Health Jagran U are not Alone
True
Sir Mere Sharir Mein Gaathe ho gayi hai Toh Main Kya Karoon kaun si Si Cheez Hai Jo Main na khau....
Sir whenever i face some problem or have any doubt u instantly come up with that video it happenes with me all the time I'm thank full to u, ❤️u and ur work insha Allah aapka sapna Pura hoga jald
jagran tu akela chutiya nahi hai naynansh tujhse bhi bada chutiya hai
This guy is so important to me in my life. I mean it!
He only tells basics.....
I can’t understand what he is saying
@@salehbokhary1764 bro ye deep me batata hai with science he is grear ❤❤🇮🇳
@@rupeshlomate8039 jo aapke liye deep h wo zaroori nhi ki sbke liye deep ho
@@imaginaryuman bro uske dislike dekh
Wo bi shayd galti se hogaye honge
utube par kis ka bi fitness chanel dekh video pe kitne dislike hote hai 20k likes me 4.5k pas laghbag dislike hote hai
No.1 fitness athalet guruman hai
India ke sare ( all ) utubers unko guru mante hai
Wo apni har video me jo topic liya hai use jitna ho utna pura full information dene ki koshish karte hai, therefor
I like guruman ❤❤🇮🇳
Bakike utubers direct batate hai
Basic nahi
Thik se dhekh uske id par futness related sab video milegi
🙏🙏🙏🙏🙏🙏🙏
Most authentic explanation..warna 1 hafte me 6 packs banane wale chutiye bhi hai RUclips pr
Hahahaha solid reason bro
Yes it's really yaar
Bhai Rohit Khatri 5 days mei six pack Bana ke dikha dega😂😂
Bhai Apka logic bohot acha h bj
Bohot hard🤣😂
The pain you feel in morning
The power you feel whole day
Summarizing the video, for those who are in hurry,
Category 1 people
Those who workout 6 times a wk, get min 6 hrs sleep, eat clean, no supplements
They can reduce 0.5% fat per week
Category 2 people
Workout twice a day, get min 8 hrs a day sleep, use supplements like CLA, Carnitine, Green tea etc, intense training
They can reduce 1% fat per wk
Don't forget to like the video :)
Rupesh Gonte fat reduce through diet or workout m litl bit confused
Thanks bro
thnx
@@sabiralimir3441 both
Category 1 workout weekly once
"Aadhi Aadhuri video Mai banata nahi" - tabhi to we call you GURU sir
i don't know why i am watching this again with my big belly..
Boss you have six packs..but thats hidden 😉
@@rkcreativityhub6407 😅
@@rkcreativityhub6407 yaa hidden in one bag🤣🤣
I also have precious abs that's why i cover it for protection from belly fat 😎
😂😂
Good Job Sir .. Main PAKISTAN Se Hon But Ap Par Fakhar He Is Liye K Ap Aik Achy Insan Hony K Sath Sath Aik Achy Trainer Bhi Hain Apko PAKSTAN Main Bhi Daikha Jata He Mery Kafi Sary Dosto Ne Apka Channel Subscribe Kia Hai I Love You Sir 💪👍
People like uhh makes everything look so lovely bro! Love from india bro❤️💯
Jo question ka answer chahiye hota ha tbhi guru maan ki video aa jaati ha.He is the best fitness coach in the world.😘😘
Manav Gupta in the world? How many fitness coaches u know in the world?
Sir don't ask for forgiveness. We are glad to get you as our guide and mentor❤ . I really love you sir. Thankyou for this much efforts for us
Tip: see video in 1.25x or 1.5x speed for quick info
I saw 2× speed 😁😆
Thanks buddy
😂 😂
Sahi hee jaldi milgaya info veere😁👍
I am seeing in 2x
Thank you sir for this Depth and Valuable knowledge. You r really a role Model for Fitness of India.🙏🙏
The knowledge he gave is 💩. So much wrong info. He didn't even provide research to back up his claims.
@@annapoornarasam2299 ok can u please brief about it what he explained?
bro don't worry about length of the video...we love u
gourav gops we r using jio 👍👍
gourav gops we? Who we? U and ur mom?
Bobby Simar Kisi ki ma ko Kuch bolne se phle apni ma ko Yaad kr liya kro plzzz
Aziz Khan Sahi kaha bro
One of the best channels I have seen, and great work , keep motivating everybody💪
The man who speaks the TRUTH. Thank you so much
thanks sar me aap ko 7 month se follow karahu aap ki nutrition knowledge se 7 month me 35 kg fat loss kiya he aap ko tahe dil se thank you somach India ke best nutritionlist ho aap thenx
Sir you are the only person whom we can trust blindly . Love u sir
Sir mere six pack pohchne ka tym toh gurgaon to moon hai. 😂
Legendary 😂😂😂
Chandaryaan 3😝😝
he is talking the language of legends😂😂😂
😂
But its not impossible
I watch too many video regarding this topic But Guru Mann is real Guru, nicely explain...!👌
Amazing calculations sir really helpful for us
Thank you sir
Six pack abs is my next destination. Thank you Guru Mann.
1 saal ho gaya. Aaye tre abs?
459 unlike wo other local RUclipsr flowers like tarun Gill rohit khatri
Dislike
Guru ji m from pakistan my name is shan u r the best in youtuber fitness knowledge jus coz of u i start my fitness program and i will send u my transformation picture soon u r my real guru thanx for everyfing
Awesome full depth explanation.. just loved it.
Love to guru mann sir..!! #NEPAL
Saathi
U r giving us the content exactly what we need. So thank you sir.
*The most awaited video is here* 😍😍😘
Thanks a lot bro
For the great Information
Lote of Love from Dubai
Thank you so much Guru Mann sir for your all fitness video tips and I am really proud of you
People you can trust blindly in fitness
1) Guru Obviously
2) Fit Muscle ( Intelligent and funny)
3) Jeet Selal ( Not watched more of him but people have high regards for him always )
4) Beerbiceps ( Don't know why people are skeptical about him )
5) Fit Tuber ( Honest guy whose content is a bit diversified not strictly related to fitness, Exposes some established brands and he is Legit according to me. Severely underrated
People You should never trust upon
1) Tarun Gill 😂😂😂 Well I don't need to provide reasons for it
2) Rohit Khatri ( highly ignorant )
3)....
Tell me where should i place these guys :-
1. SAHIL KHAN
2. AMIT PANGHAL
Complete this list !!!
Rohan More Awesome list 😂😂😂BTW i wanna know about fit tuber?
Baba Ramdev 😂😂
Rohan More jaha Tarun gill aa gya vha samjho list complete hai!😂
Sunita Rawat Thanks !!! Yeah totally forgot him he is good and legit.
But his content is a bit diverse which is a good thing nowadays
Not fully concentrated on fitness !!
But Really an Awesome guy
Navdeep Singh Hehe 😂😂😂
He is actually a businessman!!!
Matlab PUNE six pack hai 😂
Love you Bhai
IKVLOG ha Bhai Pune is six packs 😂🤣
pune is love
wtf😂😂😂
I love Pune 🙄 biscuits wala
Yes punekars...👍
i achieved six packs abs through this vdo..but at home..
u r a grt person..my idol
I am skinny person but I have stomach fat how much day will require to get six-pack abs..
@@vikrampatil501 if u do regular workout..then it will take 4 months for skinny people...but do full body workout do not target abs only..
@@srinivas_p18 Its very simple bro...your abs will be visible only in lower body fat %age...and to achieve this ...
one should hv to do other workouts also...by targeting abs only .. its nearly impossible to achieve lower body fat %age..
correct me if I am wrong..thanx😊
Please give me ur instagram id brother
@@krsanjeevbunty my age is 15 should i do abs and full body workout every day
Guru Mann you are superb bro. I like to watch your videos often.knowledgeable...
Adaab Sir
Sala aaj rat me 1 bje smjh aya k apko fitness ka legend kyu mante h.Great sir.Osme.
Sch khte h log Guru mann Bht Bda Genius h..Love U sr.
Guru Mann is the best 💪
Agree Hit Like 👍
Guruman fitness star samjhi
You are bewafa
Aap Tarif mat karo Varna aap ka boyfriend naraz ho jayega Aap Ko bhi sakta hai isliye Guru sir ki Tarif mat karo ok
U r cut
Ain’t you a cheater ?
Really guru mann sir you are one of the fantastic fitness trainer...👌👍👌
Great sir ,I like...Thanks for अनमोल जानकारी
Play it On 1.25×
Thanks me later😄
Thanks😌
1.5
😂
Wow awesome man awesome
2x
I think this video is soon going to reach a million views😀
Great knowledge..making it simple for us..🙌
I love you guru mann bhai kasm se jb bhi apki koi bhi video dekhta hu apke liye dil se dua niklti he..khuda apko hmesha shi slamt rakhe or khush rakhe aameen..
Waiting for this type of videos thanks guru mann love u😘😘
Being human tee by gurumann love that tee sir...
U r the legend bro
God bless u
Thank u so much for this video 😇
Good bless you sir
Lots of love from your home town
GM Sir, thank you for the video
Hats off man such an amazing explanation. It was 🔥🔥
Gazab ho bhaiya aap maan to pahle se gaye the but roz jab apko dekhta hu bhot proud feel karta hu
Love you sir . Thano you for making such videos. God bless you
I think you deserve at least 2M subscribers
Navdeep Singh he has almost on both (+1) channel.
maybe more than that
Vedant Arora I said 'at least '
one day we achieve bro...
Navdeep Singh hope he will, as soon as possible :')
Oh man u are guru of all 🙋♂️
Guru Mann great and kind personality man
Ur personality is best among all the youtubers
U are best all over youtube.
gurumann is my inpiration.
I really appreciate your hard work 🙏💝
Sir ur soooo simple and down to earth 😍😍
Shehzada love from pak
Well sir thanks for your time and knowledge I reached 12% from 30%
Bhai kaise
Thanks a Lot,
Was very informative!
Good information about the six abs .thank you so much sir
Aapki to hr ek video hi long Hoti h
Guru
Very nice
GM sir
Hit like if you blindly trust gurumann...
Salute to you sir ! Looking forward to it...
I am from Pakistan Sir You Are the best i really like u and your videos best of luck sir keep it up
Guru sir u deserve 100 million followers
Vedant Bhalke: Thoda soch samj ke number likh... 100 million matlab kya pata bhi hai....
I just love this music
India ke liye guru Mann really GURU Hai 🙏
100% true info...
Thanks guru...
Stay tune...
Love u paji Guru man
This is GURUMANN 😎
Love u Bhai......
Guru mann sir ki video knowledgeable hoti hi isliye adhi adhuri video me dekhta nhi hu.
Bahut acchi knowledge di apne bhai
37 th view...... awesome as usual 🙌🙌💯
Being Human 🔥
how happy and excited he looks for teaching us ❤❤
Your way of explaining is so motivational
Thank you Bhai..
I luv u Mr. Mann 😍
Guru Mann is the best Fitness RUclipsr ❤️🤗
Most genuine fitness youtuber
Sir is the best.
Zakaria Limon sir? Who? Sir Vivian Richards?
Bobby Simar 😂 😂 😂
Amazingly helping hand ...can ladies also use this plan
Gurumaan is super...
You're brilliant. I am your fan now.
AMAZING ! LOVE FROM PAKISTAN😍❤️❤️❤️
bhai make a detailed video on arms size how much have to gain or when we are in cutting phase then can we increase size of our arms..
Sir, I really love your personality..... You are able to accept your self...thas great
Sir Aise Calculation Karke Koini Samjhata...... Thanks For It 👋🏻👋🏻👋🏻
sir vitamin b and nevous system pe ek video banye bcoz body all are dependon nervos system
Sir i m following muscular 8 and i can see results in 4 weeks and 4 weeks left to complete this workout and proper nutrition
Bhai Kya kahu aapka to jawab hi nahi jab bhi Mera confidence tootne lagta hai abs ke liye apki video dekhta hu vo ek motivation medicine ki tarah kaam karti hai #tag #guru_maan...😃🙏🙏🙏
very help full video.honestly thanks to you sir.
He always say i love you all 😇😇😇
Luv u sir G....
I already get 6 abs pack.... By ur exercise vedios
Liker Vs RUclips i love you yar you are mindid ...
thankas sir
Well explained but one thing in calculation might need to correct based on my opinion and experience.. when you are cutting down from 30-20 and from 15-10 is not going to be same rate the rate will drop with same nutrition and same exercise..
Guru to BHAI ke fan he...BEING HUMAN 🤘
I'll be taking 6weeks challenge as my body fat is 12%.
Thank you so much for such lovely knowledge
Robotronz Dev update bro ?
@@anshulverma297 now at 11% in 3 weeks. Have to take more care of diet.
So are you on keto ?
@@anshulverma297 no bro just a natural diet, veges, banana shake and meat sometimes
Devinder Singh good luck bro
Guru mann i have one question that is there something for healthy face look .we have focus on regular workout or is there is something special for the face look
My mean fatty face transformation to cute and healthy look .thanks for you effort #appreciated #hardwork #best of luck for your future
Bro u r the best of all time thanks bro for that kind of information 🙏🙏🙏👍👍👍
Explained in the best way