Basic Thumb Rules for CUTTING (Fat Loss) - Guru Mann (LETS'S TALK)
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- Опубликовано: 22 июл 2022
- Basic Thumb Rules for Cutting or Fat Loss
Question asked on my Instagram Story
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Guru Bhai you started with fitness content on RUclips,and now we have got so many fitness influencers on RUclips but even after that you still RULE the industry KING🙌👑
Ab toh thodi body fit hote sb you tube p aa jate h 😅 berozgaari bhi dur krti h you tube
True
Wholesome and honest teachings by Guru Mann. I did my transformation in 2018 through his videos and 2022 I will start my transformation from today and I know I will do it
Thank you Guru Mann for this video. I really appreciate you for bringing Let's Talk series.
I am hitting gym since last three months but not able to drop fat percentage. After watching your video, i understood that i was doing negligible amount of Cardio, hence my results are coming in a slow speed.
He is the one you brought fitness vlogging in India, he actually started the whole concept. He is a super star ⭐.
बोहोत बोहोत धन्यवाद आपका इतनी जरूरी जानकारी हमे देने के लिए।,🙏🙏
Thank you 🙏 I listen to your channel. Abhi I am 47 man. 195 pounds. 42 inch waist, 40 inch hip. So I have belly fat. My testosterone is low also. This year is resolution to get health right til summer. Now 50% protein is very much for my BMR. I do cardio and machine weights for all muscle group. I appreciate your effort brother to make India fit ❤
Finally found a video who gives actual knowledge 🙌
My favorite online coach 💙
Very Good Information Given In This For Basic and Starter People. Thanks For Such Video Sir.
Liked before watching, cause i know content worth it ✌🏻
Thank you so much sir for picking my question 😍😍 Love you sir ❤️
I like the details in this video I’m a huge fan of you. Thanks for the information
Whenever I feel I'm lacking some knowledge regarding workout and diet I visit gurumann sir.. Thank you😌
Amazing info, that's what I was looking for sir
The God of bodybuilding rules and genuine knowledge
Very well done very informative details in this one thank so much guru maan
Very effective information thanks to guru maan sir🙏
Very informative information Sir
Thanks a lot for this.
The Great Guru Mann You are the king of Fitness
Thankyou so much for addressing my query.
Nice way of brilliant guidance thnx a lot sir ❤️❤️
Bahut aacha bataya hai aapne.. Maza aagaya
Very nice information sir. Thanks for sharing 🙏🙏
Love from UK
HUGE RESPECT
❤❤
Thanks guru ji.lot of knowledge we are getting from u sir ji
The man. The myth. The ledgend. 🙏💖💖
Thanks you Guru sir for this depth knowledge :)
thanks sir . i have been applying all these rules to my daily routine and i have lost 7 kg weight . Due to shoulder injury i cant go to gym but i am doing cardio like running , pushups and other similar exercises.
Easily understand❤ thank you so much and I'm watching this video in 2023
You always make sense.... because u talk what is true without any biasness... that's why .. ur name is always taken wd respect by all.
bro i learnt lot from you in the year 2015 at that time no one was here in (indian youtuber) on fitness at that tym ❤❤
Download guru Mann fitness app from play Store - play.google.com/store/apps/details?id=com.fitnessprogramsdietworkout.app
Love u sir💗
Simple and clear 100% effective science..
Love you sir💓💓 thanks for sharing with us
The Mann.the myth.the legend🔥🔥Guruji❤❤tons of love from kerala
Thanks for the information sir 🙏
Ist comment 🙌
Guru Bhai ❤️🔥
Guru always gurumann sirji 👍😊🙋♂️🙋♂️🙋♂️🤗🎉🙋♂️🤗no doubt 👍👍👍👍👍😊❤️❤️❤️❤️❤️
Thank you gurumann for all information dil se meri body apki info se hi hai
Thank ew for being vid us ustaad ji
Wonderful explanation
Informative video 🔥🔥🇧🇩love from Bangladesh 🇧🇩
Waha guru ji da khalsa waheguru ji de fatha
Jai shree ram🙏🙏🙏
very good information sir👍
Great video❤
Nice.... bhai ji👍👍
Best teacher...❤❤
Very halpful video ❤thnxx sir
Very simple explain ❤
sir thank you so much needed that
Bhaiya the best 💗
Hii sir I have completed my certificate in nutrition from mission India fit big fan sir ❤️
Sir also provided the information about meal and also told us that which meal contain how many calories in upcoming videos.
Thanks a lot.
Love from Pakistan.
Thank you bhaiya you are a great mentor and a person of honesty and clarity
Would love to see video on how to be consistent with gym/diet
You helped me transform myself. ❤
Legend is Legend
Guru Sir is still No 1
Bhai guru Maan aao dekho inke ko kitne log hai chahne vale love you
All videos are to good & information gurumann sir but pls can you share here how to choose a food protein,fats,carbs for a making a diets like bulking, weight lose,fat loss.thank you 👍👍👍👍😊🙋♂️
This is exactly and perfect video for who want to reduce fat
Superb information
Very good information
Love you bro from hyderabad in India always Gym lovers 😎💪
Only true fan watching guru mann videos
Thanks, For the info. love you❤️
It would be great if you make a video on body recomposition
Thank you very much sir.....
Thank You Bhai...🙏
best video ever
thank you sir it’s best information
sir ap se bohet information mili ha our ma ne apni life change kar li ha
Thanks thanks so much.. 💯💯❤️❤️
very useful information sir ji
Perfect ❤
very good paji ehdi hi jrurat c
Sir please make a short video on Straight sets vs Piramid sets, which is better for muscle mass gaining or for better results.
Hello sir ,this is such an informative video. But can you please help with one question.
Do we need to do weight training when we do cardio ?
Very helpfull sir
Thanku so much
Nice information 🙂
Thank you brother ❤️
Thanku I will start it from Monday
Ek number paji ur
Knowledge is great... But in vdv subtitles given for macro bulking is same as fat lose....
U are gret sir, good information 👍 👍👍👍👍👍
Big fan guru😎
Nice information Brother
Bhai ek no baat bta di thankyou
Nice sir love from tamilnadu 🇮🇳🇮🇳🇮🇳💯💯💯💯💕💕
Love u guru maan sir big fan
Yes brother 🙏🌹Please one video for HMB supplement 💐💐it's important.
It's like hearing Bible from Jesus!
For those who are in hurry : -
#Rule 1 : Calorie Deficit ( BMR*(activity multiplier) - 500)
#Rule 2 : Exercise (5-6 times per week )
#Rule 3 : Cardio (gradually increases from 35 min - 60 min )
#Rule 4 : Rest ( Sound sleep )
bmr-500 nhi re.. TDEE-500. NEVER EAT BELOW YOUR BMR
@@RakeshKumar-be5lm oops! Forgot to add the multiplier
Thanks sir can you please share what person can do who can not go to gym
What is activity multiplier
@@transformingbyconquerstatu8215 BMR is the number of calories that you need to stay alive but to calculate your TDEE ( total daily energy expenditure) you have to multiply your BMR with a certain number and that number will vary according to your lifestyle ( sedentary, lightly active , very active etc.)
Always respected new concept depply
No suppliments...Real youtuber..🙏🙏🙏
Whey protein ky h pir
Lots of love from Rishikesh, Uttrakhand ❤️🇮🇳❤️
i also from same location bro
Thankuuu boss..
ਸਾਰਾ ਕੁਛ ਹੀ ਘੈਂਟ ਲੱਗਿਆ ਵੀਰਾ ।
First like then wathch
Tq so much sir
Always #gurumaan sir🙂👍🙏🙏🙏
Thank you 🙏 sir