love you too sir.... bhagwan bhi nahi sunta itni jaldi jitni jaldi apne suna... mene 3-4 days pehle hi comment kiya tha ...make videos on pulses ...thnkx a lot sir ...loads of love from ur INDIA..our INDIA
I was watching this video and I am not yet well versed enough in Hindi yet to perfectly understand all of what you said but... It seems you made a statement that "Dal... It's not a complete source of protein"... I can assure you that is not true. Lentils or any grains and legumes have ALL the essential amino acids. It's just that one or two essential amino acids are around 80 percent less per gram of lentil than the top quality sources like egg whites, soy or milk proteins. But, when you eat 1.3 grams of protein per KILOGRAM(not lbs) of bodyweight a day, ALL your essential amino acids will be present in your diet in more quantities than what your body can process in a day, even if you are all of that protein from any single plant source (hypothetically speaking)... Certain animal proteins like gelatin though, are not complete protein, they DO lack one or more essential amino acids.
TheAlexmercer360 not all amino acids are present there. Among 9, 7 amino acids are there in dal. If you consume it with grains like rice then you will get all the amino acid.
TheAlexmercer360... He said that Dal is not a complete source of protein but in his next video he'll tell how to make dal a complete source of protein...
@@TheAlexmercer360batmanfan hello friend, I eat vegetables and meat both. I am not that much expert in nutrition. What I do is, I eat 12 egg whites and chickpeas around 500 gm per day. Will it be enough to make my protein intake full? My weight is 64 kg now and I have water in my body. So, I want to make my muscle hard. That is why I want to keep my protein and carb ratio 1:2 . Am I doing right? Guru maan sir is busy of course, Will you please give me an answer?
awesome guru maan, getting lean protein for non vegetarian's is easy task but vegetarian's has less and complicated options. I'm glad that you are helping and educating vegetarians in this direction. hatsoff
Sir Guru Mann you're such an INSPIRATION for all the youngsters not only from India but around the World 🌎 I play alot of sports especially CRICKET🏏So not just me but we all need you to Design the ATHLETE PROGRAM(Workout, Exercise, Diet, Do's, Dont's etc) for the Fitness like VIRAT KOHLI as you know how much we love Cricket & we really want to be on his fitness level❤️
Every time legumes like beans, lentils, and peanuts are combined with grains like wheat, rice, and corn, a complete protein is born. Peanut butter on whole wheat is an easy snack that, while pretty high in calories, provides a heaping dose of all the essential amino acids and plenty of healthy fats to boot. (Google Search)
Sir ek full diet bata dijiye for whole day...Hume weight loss kerna hai ...Sir triglycerides ko kam kerne ke liye bhi khuch bata dijiye...Hume aapka video bht pasand hai ,aap bahoot neik kaam ker rahe hai ....Love u sir😘
Most of the daals have protein: carbs 1:2.5 to 1:3 Rajma, Urad daal, masoor daal, moong daal protein:carbs 1:2.5 . Toor daal is 1:3 In actual, it doesn't seem that protein:carbs ratio of 1:3 is too much carbohydrates but probably he is considering that people are not going to control their intake of sugar and fatty stuff (not sure why he thinks 1:3 is too much carbs). One could take some part of protein from soyabean as it has protein:carbs ratio of 1:0.8 and protein:fat ratio of 1:0.5. Items like Tofu/soya chunks has much better protein:fat ratio. Other items like nuts also have good protein:carbs ratio 1:1 but protein:fat ratio is 1:2.5 which is on higher side so one could always mix and match to arrive at 1:1:3 fat/protein/carbs ratio. Daal and veggies are complete protein that myth of incomplete protein has been debunked decades ago. "The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago." nutritionfacts.org/video/the-protein-combining-myth/
Again a nice tip. I am vegetarian. I have to rely on pulses for protein intake. As you told in your video that you will share some tips regarding other vegetarian source of protein . I am eager to know all that. Thank you so much sir
we can see that you want to share more info on fitness but also don't want people to get confuse..... anyways...... could you please share a veg diet for fat loss and muscle gain plz... would really appreciate that... keep up the good work
Guru Mann sir, you talked about sprouted lentils here. I take moong daal as normal and some times sprouted ( uncooked). So Please tell us the nutritional value of normal moong dall vs sprouted moong daal. It will be very helpful if you make a video about that. And thanx for sharing your knowledge with us and making us more fit.
Hello Guru Sir... ek qstn tha.. kya Lentils or beans like kidney bean Raw form mai kha saktey ?? Or Powder bna kar ? ... Give me some help bcz m pure vegetarian.
Sir type II diabetic weight Kaise badaye also have high uric acid. How to manage protein as well as carbohydrates as protein causes increase in uric acid and carbs causes blood sugar. Please make video on this how to manage together
Sometimes I consume food of much carb , sometimes much fat or protein bcs of improper knowledge so plz give info for balanced diet. What should be ratio of carb: protein: fat and how it relating to calori? Sir plz tell in every aspect - Fat loss Muscle gain wt gain.
in skool v learn pulses r good source of protein but in bodybuilding v hardly mention its importance. m personally fond of Daal. was seeking answers ur Vdo gave. Thanks. 🙂
hello sir.. i want some information about frozen shoulder and its anatomy and how this can be prevented by some kind of nutrition or something.. please make video on that or you can also reply me here.. please help me out. my father is suffering from this pain.. so i want you to help me out
hi sir as u know in India there is a winter season and there is a skin problem like dry and Rouf how to prevent for it and tell about some teeth how to keep it health because we eat lot of food in a day.. sir PLZZ suggest use
Is it good for weight loss to Workout 2 times per Day? 1) Weight training in morning 2) Cardio or some high intensive workout in evening.Five days per week.Thanks.
Aap ki jaisa information koi nahi deta.mera research gurumann me khatam hojate hai. 😍😍
love you too sir.... bhagwan bhi nahi sunta itni jaldi jitni jaldi apne suna... mene 3-4 days pehle hi comment kiya tha ...make videos on pulses ...thnkx a lot sir ...loads of love from ur INDIA..our INDIA
man no even not a single person takes efforts like you about such small things in our diet hats off bhai ... love u MANN
helo gruman ji bahot information milli aapke is video se thank you
I only watch it everytime for this "Hi friends this is Guru Mann"...
I was watching this video and I am not yet well versed enough in Hindi yet to perfectly understand all of what you said but...
It seems you made a statement that "Dal... It's not a complete source of protein"...
I can assure you that is not true. Lentils or any grains and legumes have ALL the essential amino acids. It's just that one or two essential amino acids are around 80 percent less per gram of lentil than the top quality sources like egg whites, soy or milk proteins.
But, when you eat 1.3 grams of protein per KILOGRAM(not lbs) of bodyweight a day, ALL your essential amino acids will be present in your diet in more quantities than what your body can process in a day, even if you are all of that protein from any single plant source (hypothetically speaking)...
Certain animal proteins like gelatin though, are not complete protein, they DO lack one or more essential amino acids.
I didn't mean 80 percent less, I meant to say around 20 percent less. And present at 80 percent in comparison
TheAlexmercer360 not all amino acids are present there. Among 9, 7 amino acids are there in dal. If you consume it with grains like rice then you will get all the amino acid.
TheAlexmercer360... He said that Dal is not a complete source of protein but in his next video he'll tell how to make dal a complete source of protein...
u r correct man 😊
@@TheAlexmercer360batmanfan hello friend, I eat vegetables and meat both. I am not that much expert in nutrition. What I do is, I eat 12 egg whites and chickpeas around 500 gm per day. Will it be enough to make my protein intake full? My weight is 64 kg now and I have water in my body. So, I want to make my muscle hard. That is why I want to keep my protein and carb ratio 1:2 . Am I doing right? Guru maan sir is busy of course, Will you please give me an answer?
I am big fan of yours....your information is seriously so good and based on truth...thank you so much 😊 for these type of information
Sir Thanku so much isi ka intezar tha mujhe.....Love you sir
Educative video in terms of bodybuilding..
great work bhai ji
Dil se jud gaye ho Bhai, aap to,, zindagi badal gayi bi god....
Very Nice video Sir Tanks👌👍
Guru sir words are not enough for ur contribution to fitness of indian people
Super like Mann Sahab
Thanks a lot Guru Mann Sir! And yes I'm ready to go step vy step and wait for your videos 😄
thanks...Guru Mann sir for the information...........
Good one
Educative in terms of bodybuilding.
maan saab saron de sagg te makki di roti...chatti wali lassi .... chatti wale dudh....makahan.... te v bna deo ik video.....
So nice thanks
Awssome Explaination bro
will b waiting for next video
sir make it soon
n very useful info as always
awesome guru maan, getting lean protein for non vegetarian's is easy task but vegetarian's has less and complicated options. I'm glad that you are helping and educating vegetarians in this direction. hatsoff
very useful information sir
Sir Guru Mann you're such an INSPIRATION for all the youngsters not only from India but around the World 🌎
I play alot of sports especially CRICKET🏏So not just me but we all need you to Design the ATHLETE PROGRAM(Workout, Exercise, Diet, Do's, Dont's etc) for the Fitness like VIRAT KOHLI as you know how much we love Cricket & we really want to be on
his fitness level❤️
Again a very nice video sir... thnks for d info. 👌👍
Every time legumes like beans, lentils, and peanuts are combined with grains like wheat, rice, and corn, a complete protein is born. Peanut butter on whole wheat is an easy snack that, while pretty high in calories, provides a heaping dose of all the essential amino acids and plenty of healthy fats to boot. (Google Search)
Thank you Guru sir dal ko leke bht confused tha mai
1.49...he says muscle loss me iski kitni help h....anyways...gd job sir...lovefrom punjab
wah !!! useful information ...
Guru ji please make a video about sprouting .......
we wait, plz give complete info for vegetarians for gaining muscules and diet plan for vegeterians
Thanks guru mann paaji
Sir ek full diet bata dijiye for whole day...Hume weight loss kerna hai ...Sir triglycerides ko kam kerne ke liye bhi khuch bata dijiye...Hume aapka video bht pasand hai ,aap bahoot neik kaam ker rahe hai ....Love u sir😘
thanx for information sir
Hey Guruman...make a video on Dal ka pani....dal pina acha h ya dal ka pani....konsa zada acha h...
I am ur great fan gurumann sir..can creatine make hair loss..please give review...totally confused..plzz help
bhaiyya you are GURU GOLD .......SUPERRR ....THYROID me ek video banavo please
good job....
Most of the daals have protein: carbs 1:2.5 to 1:3
Rajma, Urad daal, masoor daal, moong daal protein:carbs 1:2.5 . Toor daal is 1:3
In actual, it doesn't seem that protein:carbs ratio of 1:3 is too much carbohydrates but probably he is considering that people are not going to control their intake of sugar and fatty stuff (not sure why he thinks 1:3 is too much carbs). One could take some part of protein from soyabean as it has protein:carbs ratio of 1:0.8 and protein:fat ratio of 1:0.5. Items like Tofu/soya chunks has much better protein:fat ratio. Other items like nuts also have good protein:carbs ratio 1:1 but protein:fat ratio is 1:2.5 which is on higher side so one could always mix and match to arrive at 1:1:3 fat/protein/carbs ratio.
Daal and veggies are complete protein that myth of incomplete protein has been debunked decades ago.
"The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago."
nutritionfacts.org/video/the-protein-combining-myth/
Luv you Sir aap deep information dete Ho aap legend ho or rahoge
sir make and arrange videos on playlist on complete veg diet .please
Bud I really want you to start a program on body building. What to do what not to do diet and every thing. Also love your channel
superb sir
Again a nice tip. I am vegetarian. I have to rely on pulses for protein intake. As you told in your video that you will share some tips regarding other vegetarian source of protein . I am eager to know all that. Thank you so much sir
Plz makes video on nutriant contents in spices which is used in indian kitchen
very informative. m gonna make sure to watch all upcoming videos in this series
nice sir you are great
we can see that you want to share more info on fitness but also don't want people to get confuse..... anyways...... could you please share a veg diet for fat loss and muscle gain plz... would really appreciate that... keep up the good work
Guru Mann sir, you talked about sprouted lentils here. I take moong daal as normal and some times sprouted ( uncooked). So Please tell us the nutritional value of normal moong dall vs sprouted moong daal. It will be very helpful if you make a video about that. And thanx for sharing your knowledge with us and making us more fit.
Thanks Guru Mann sir
Please make a vedio on dark chocolate and which company dark chocolate is best please
thumbs up👍 for this video ...... eagarly waiting for your video on chickpea .......please sir make a video on "Thyroid" ..
Thankyou Gurumaan!
Sir your deep information ...Damm helpful every single minit I follow you .....Love you paaji you ar super hero.
Coplete source of protein veg. Ka video jaldi banaiyega guruman ji .
this is gr8 info. Thanks guriji..waiting for your next videos
very good
how make homemade protein powder with nuts and seed..... plz expose about this topic
thx bhaji . tuhade tu uper kuch nahi ji.
love the way that you give the deep information ...
dear sir guru mann ji please explained that how many gram proton in spraut in black chana moong and peanuts
thank you sir___ ,,,___waiting for next video
Thank you for this good information
Hello Guru Sir... ek qstn tha.. kya Lentils or beans like kidney bean Raw form mai kha saktey ?? Or Powder bna kar ? ... Give me some help bcz m pure vegetarian.
#gurumann sir complete source kaise bnaye vegetarian food plz video bnaye ..
Hello Guru mann..I am big Fan of you..
Sir you are doing a great work...big fan of yours.
please never stop making these videos.
sir apne sab ke bare mai bta diya the only topic remain is about minerals uske bare mai deatils de
lots of love n respect..💪💪🤘😉!
thankyou very much sir and please make more videos for vegetarians for musclebuilding foods love you sir
Very sir...sir complete source of protein for vegetrain bateye...
Wah guru Mann wah god bless you
thanku Bhai keep educate us..
make video of nutritional diet for psoriasis
Sir plzz sprouted moong ke baare m btao ki kitna protein hota h
Wow sir very very thankful I'm vegetarian no egg sir so big helpful for me than you very much sir
Please give your opinion on nutrimed whey protein or tarun gill whey protein because they are budget protein..
Bhai 1:3 protien carb ratio toh kahne ki baat hai, dal me 15% fibre hota hai Jo absorb nhi hota
toh finally ratio 1:2 ata hai for toor, chickpeas etc
Sir type II diabetic weight Kaise badaye also have high uric acid. How to manage protein as well as carbohydrates as protein causes increase in uric acid and carbs causes blood sugar. Please make video on this how to manage together
Sometimes I consume food of much carb , sometimes much fat or protein bcs of improper knowledge so plz give info for balanced diet.
What should be ratio of carb: protein: fat and how it relating to calori?
Sir plz tell in every aspect - Fat loss Muscle gain wt gain.
Awesome video sir
Awesome as always sir.A massive thank you!!
During fat loss we should lower carbs and protein intake high. What about fat?
sir please make vedio for vegeterian fat loss diet plan....
Thanks man! You are amazing. 🙏🏼❤️
sir gher badheye muscle build kesse kere ...inn logo per ek video bnao
in skool v learn pulses r good source of protein but in bodybuilding v hardly mention its importance. m personally fond of Daal. was seeking answers ur Vdo gave. Thanks. 🙂
hello sir.. i want some information about frozen shoulder and its anatomy and how this can be prevented by some kind of nutrition or something.. please make video on that or you can also reply me here.. please help me out. my father is suffering from this pain.. so i want you to help me out
hi sir as u know in India there is a winter season and there is a skin problem like dry and Rouf how to prevent for it
and tell about some teeth how to keep it health because we eat lot of food in a day.. sir PLZZ suggest use
wait loss ke liye cardio jaroori hai ya strenth video banaoo guru mann
sir , pls make a video on vegetable oil.........
Sir can u make a video on Acne control....and diet to control acne...
digestive system pr video bnao 1 kaise shi rkhe agr khrab ho ti kaise thk kre
Namaste bhaiya apse ek alag relation ban gya hai apko bhai manta hun youtube pe apko dekh ke khushi milti hai mere bhiya
Is it good for weight loss to Workout 2 times per Day? 1) Weight training in morning 2) Cardio or some high intensive workout in evening.Five days per week.Thanks.
thanks for sharing. do upload a dedicated video on carb cycle with proper diet plan n workout plan. thanks in advance. #waiting.
awesome bhai
Sherry Mann ne weight loss kaise kiya guru mann sir...U shared video
With him
hi... body banane k liye stroied Lena zaruri h. kya??? like anbol denabol etc... pls answer
Make video on sibo( small intestine bacterial overgrowth). SCD , paleo diet , Fodmaps .