आटे में मिला दीजिये ये चीज़ें, बुढ़ापे तक कभी बीमार नहीं पड़ेंगे। दुनिया का सबसे बेहतरीन आटा
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- Опубликовано: 26 сен 2024
- In this video Dr Saleem Zaidi will tell you how you can make wheat flour healthier.
Eating just one type of flour (made from a single grain) is not a good idea. If you want to remain healthy for life and take advantage of different types of food grains, then this video is for you.
In this video Dr Saleem will tell you about 4 increedible grains that you need to add to your wheat flour in order to remain healthy.
If you eat this flour regularly, it will help you in -
1. Maintaining healthy liver
2. preventing diabetes
3. Preventing kidney disorders
5. Maintaining healthy weight
6. Lowering cholesterol and
7. Improving digestion.
इस वीडियो में डॉ सलीम जैदी आपको बताएंगे कि कैसे आप गेहूं के आटे को सेहतमंद बना सकते हैं।
केवल एक प्रकार का आटा (एक ही अनाज से बना) खाना अच्छा विचार नहीं है। अगर आप जीवन भर स्वस्थ रहना चाहते हैं और विभिन्न प्रकार के खाद्यान्नों का लाभ उठाना चाहते हैं तो यह वीडियो आपके लिए है।
इस वीडियो में डॉ सलीम आपको 4 अविश्वसनीय अनाजों के बारे में बताएंगे जिन्हें स्वस्थ रहने के लिए आपको अपने गेहूं के आटे में मिलाना होगा।
अगर आप नियमित रूप से इस आटे का सेवन करते हैं तो यह आपकी मदद करेगा -
1. स्वस्थ लीवर को बनाए रखना
2. मधुमेह से बचाव
3. किडनी विकारों को रोकना
5. स्वस्थ वजन बनाए रखना
6. कोलेस्ट्रॉल कम करना और
7. पाचन में सुधार।
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*** IF YOU HAVE ANY QUESTION, YOU CAN ALSO COMMENT BELOW. I WILL TRY TO ANSWER ALL YOUR QUERIES.
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha RUclips channel represents the personal views and opinions of the original creator and does not necessarily represent a professional openion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Wishing you good health, fitness and happiness.
Thanks & Regards
Dr. Saleem Zaidi
स्वास्थ्य ठिक रखने के लिए लाभकारी जानकारी देने के लिए धन्यवाद।
U r a true doctor.Generally doctors do not give such comprehensive information.U talk in such a friendly way that every word is appealing.Thanks😊
You mean to say allopathic doctors. They cant help in reversing lifestyle related disorders either through diet or medicine. Pharma companies provide incentives to them. Thats why we need to use our intelligence and find the right kind of doctors in ayurveda.
बहुत सुंदर संदेश अनुकरणीय उदाहरण दिए हैं
डॉक्टर साहब जो आपने आता बताया वह बहुत ही अच्छा लगा🎉
बहुत अच्छी जानकारी दी है डॉक्टर साहब अपने
10 kg genhu + 2.5 kg chana + 2 kg jaw + 1 kg ragi +1 kg bazra combination told in video
Thanks...
Good
Thanks bhai
❤️🙏
Thanks
Duniya Ke sabse acche Insaan Sar aap ho aap Jaise Insan bahut kam hote hain sar🙏🏻🙏🏻🙏🏻☺ Allah aapko Hamesha khush Rakhe
आपके सुझाव बहुत अच्छे और फ़ायदेमंद है॥॥ धन्यवाद स्पष्ट जानकारी देने के लिए😊😊
डॉक्टर साहब आपकी सलाह के लिए धन्यवाद ऐसी जानकारी आगे भी आप हमें देते रहें
Ha
Thaks dr bahut achi jankarike liye
😊😊
Very very nice video with rhanks
Mo mo hu hu hu hu mo VT ko ni
CCT CT CCT nni LLP se@@kapilasheth2874
नमस्कार सर,
आपका धन्यवाद करने के लिए मेरे पास कोई शब्द नही है।
दिल से बहुत बहुत दुआऐ आपको और आपके पुरे परिवार को। 🙏
बहुत ही गजब की जनकारी आपको बहुत बहुत धन्यवाद सर
Ager hamare desh ke sare Dr. Aap jaise ho jaye to pura desh healthy ho jayega...
हेल्थी हो जाए अच्छी बात है ,
पर नीच विचार धारा को रोकना प्रथम कर्तव्य है !
@@titaniumffclub9122 Jaldi hai Sir , Ek sawaal kiya hai uska jawab dene do inko , phir batata hun ki kya kab kahan chaihiye ?
@@rishirintheteachersdebt 00
0
@@rishirintheteachersdebt 0pppp
P
زیدی صاحب بہت بہت شکریہ ۔جزاک اللّه
Hagne q aa gya Islamic gyan n do yaha
Allah Kareem hm sbko bimariyo se door Rakhe Aameen
बहुत ही बैज्ञानिक तथा लाभदायक जानकारी दी है।
10 wheat - 60.61%
2.5 chana - 15.15%
2 jou - 12.12%
1 bajra - 6.06%
1 Ragi - 6.06%
Matlab 10 kg ke hisab se
6 kg wheat flour
1.5 kg chana flour
1.2 kg Jou flour
600gm Bajra Flour
600gm Ragi Flour
thnks v helpful
Thanks a lot. You saved our time.
Tq
Tq
@@tajinderkaur4069 टाइम इस नथिंग इफ यू थिंक टुवर्ड्स ए बीमारी विच कैन ग्रैब ऑल ऑफ उस वेरी शॉर्टल्टी!
Aap sabhi.baten.bahut badiya tarike se batate he thankyou
Very nice way of eating all the grains in proper proportion
Explained in excellent manner.......
You are perfect anchor
Keep it up sir
साबको मेरा नमस्कार।। जो जहाँ भी है जैसे भी है।। हमेशा स्वास्थ्य मस्त खुसी सुखी रहें यही कामना करता हूँ।।🙏🕉️🇳🇵
Excellent and helpful healthy advice ! God bless you ! 🙏
Thanku saleem sir good information 👌👌
सच है पहले किसी दिन बिर्रा (गेहूं चना मिलाकर पिसवाते थे ) , किसी दिन ज्वार की ,तो कभी मक्का की रोटी बनाते थे ।
ऐसे ही कभी चावल ,कभी समा , कोदों ,कुटकी का भात बनता था कभी खिचड़ी तो कभी सब्ज़ी वाला दलिया ।हम अभी भी यही सब खाते हैं ।
धन्यवाद 🙏🙏🙏
आटे के अनुपात बताए
Thank you for best valuable life changing information Sir. Blessings 🙌
Bhahutacheguide.
Very nformative video Dr sahaab Jzk Allah Khair
Thanku so much sir for giving a priceless knowledge 👏🏻 stay blessed.. Dr. Saleem ji
1
@@urmilapokar9330 l
Hello dr.can we opt for multigrain atta as ragi and bajra is not available in my country
So much clarity sounds so intelligent and practical Thanks doctor
Very nice information. Thank you
ਬਹੁਤ ਵਧੀਆ ਜਣਕਾਰੀ🙏👌🏻
ਧੰਨਵਾਦ ਵਾਹਿਗੁਰੂ ਜੀ
🚩🙏🚩
Jazak Allah , sir
*Jazak Allaahu Khairan for enlightening us*
Ragi.ko.gujarati.me.kya.bolte.hai
Hindi mein bol ley chootiye....Allah Allah shuru kar diya Aatey mein
महाराष्ट्र मेंतो नाचनी बोलते हैं।
Sirji, I really appreciate the way you explain in detail. I immediately subscribed, liked and shared your video with my acquaintances. Thank you so much for educating us on various topics. Keep rocking Sir. Eagerly looking forward to future videos
I really appreciate this video. Thanks ji.
I always watch your videos.
Thank you Doctor Sahib for all the tips and suggestions you have been giving. I live in USA. I am your biggest fan, hope to see you in person one day. Thank you 🙏
Very good and helpful information 👌 it's not that difficult to follow to adopt a healthy diet. Please give some advice and options for people with allergies like Gluten sensitivity or Celiac disease. Thank you for your time and effort educating the public.👌 about
Dhanyavad Sir!!!
Bahut achhi jankari di ,,tks
Assalam Walaikum, Sir bahot shukriya aap ka behad achhi baatein batate hai aap....inshallah jarur prayog karenge... ALLAH Bless You
The content, clarity and the language are so delightful. Thank you and God bless you, dear Dr. Saleem.
Thank you Dr.Saleem achchi achhi knowledge dene k liye. God bless you
MashaAllah ... jazak - Allah sir 👍👍👍👍
बहुत ही अच्छी जानकारी धन्यवाद Dr SHAHEB VERY GOOD
10:55
Also, Desi chana is hard to digest... quantities may be adjusted or some refer to roast chana before using
Excellent information and well explained. Dr Saleem, you spoke about Kabuli Chana, but the picture was of Kala Chana. Can U clear please.
Kala chana ko hi kabuli chana bola jata hai
Kabuli chana is white chana. He is showing black chana .
@@mukesh3904nahi Bhai..kabuli chana is chickpea ..chole..and chana is gram...jisase dal banati hai
Please keep it brief and keep in mind that you are catering to the audience all over the world. Your information is very helpful to the entire globe. Thank you. Regards
डा. सलीम जय श्री राम।
आप बहुत ही सकारात्मक हैं।
ईश्वर आपको लम्बी उम्र दे।
आपके द्वारा दी गई जानकारी बेहद लाभकारी है।
ईश्वर आपको ऐसी ही शक्ति व ज्ञान दे जिससे समाज का भला होता रहे ।
Commendable effort for health awareness ....thanku Doctor Salim 😊
Dr. Salim se mera dhyan hat gaya jab aapki profile pic dekhi ❤
Sir ,thanks so much for your contribution for increasing our knowledge. Your voice is so soothing. Thanks from Toronto
बहुत बहुत धन्यवाद डाक्टर साहब आपने इतनी अच्छी जानकारी देने के लिए
Dr.saheb Eid MUBARAK
Very healthy useful information
Kindly keep it up 👍🏽
थैंक यू सलीम सर इतनी अच्छी जानकारी देने के लिए
Thank u so much Doc sahab for this valuable share!🙏💐
Masha Allah Jazakallahukhair Dr sahab aapka bahot bahot shukriya , Masha Allah aapki sabhi video's me bahot acchi Malumat hoti hai . Allah aapko kamyabi ata frmayen Ameen Sum ameen ❤️🤲
Dr Salim ji aap बढ़िया जानकारी देते है dr है और आप जो भी जानकारी देते हैं वह विश्वसनीय होती है बहुत बहुत धन्यवाद
Dr Saleem.. jazakallah khair ❤
आपका बहुत बहुत धन्यावाद। गजब की जानकारी।
Dear sir
excellent demonstration.I am from Bangalore ,south india.Please publish in English so that we can prepare things properly .If you can release a book or manual then it is great.
Masha Allah very good information helpful and great advice excellent explanation amazing useful valuable video thanks you God bless you always sir respect Mr dr salim sahab jazak Allah hu khair dil se 🤲🤲 ha sir jai hind 🙏🇮🇳🇮🇳🙏
Bhai tum cement me zayada milwat mat kar dena varna building dhadam ho jaayegi 😂😂😂
धन्यवाद सही जानकारी के लिए
Aap ka batane ka tarika bahut badhiya hai 👌👌🙏🙏
भाई साहब जी को मेरा सादर प्रणाम 🙏
Very very useful .God bless you Doctor 👌
डॉ साहब आप ने बहुत अच्छा सुझाव दिये है और देते रहेंगे धन्यवाद नमस्ते 🙏
I am a new subscriber. I have a question. Most millets are seasonal and we are not supposed to eat winter stuff in summers. Can you please specify in which season we should consume this mixed flour?
Hello Doctor
Shall you please make video on different cooking oils and their advavantages and disadventages?
भगवान राम की कृपा आप पर बनी रहे🙏
अल्लाह की
राम की
पूर्वजों की कृपा जरूरी होती है
Sabhi ek hi hein 🙏🙏🙏
સલીમ સાબ આપકા વિડીયો બહોત અચ્છા લગતા હૈ ઔર વગન પૈસે જાનકારી મિલતી હૈ આપકો ખૂબ ખૂબ અભિનંદન
Masha Allah fine program
Thankyou so so much Doctor 💊😍😍
You are real doctor you saves us life 🥺🥺❣️❣️
Thank you sir ,we are highly thankfull to giving your valuable sujestion.
Dr . Your knowledge about daily food is really good
Very nice bahut acchi jankari Di
A Genius Dr.Salim,being a doctor myself I congratulate you for your awakening program,I am using all these things since last 10 years and myself always try to convince my patients but still not following
Hi mam can you please clear once we have all flours mixed, shall we follow the steps of how we make wheat rotis (mixing the flour with water then cooking rotis on pan)? As rotis from millets flours are cooked with boiling water and salt and oil is also added in there
The clarity and conviction with which you pour information is commendable.Thank you Dr Salim❤
Jwar bhi milty h
What is ragi?
@@sudeshnawaz2107 Ragi is called Nachni in Marathi.. it looks exactly like rai(small mustard seeds)
देशी चना है 😊
रागी क्या होता है 🙏
Dear Doctor Zaidi
Thank you for produtive and informative videos. I would request you to add English text in captions so we can have an idea about the topic. Thank you.
Doctor Salim Sahab kya safed petha aur apple cider vinegar ek sath le sakte hain
Doctor sahab aap bahut acchi acchi video banate Ho achcha achcha Gyan dete Hain iske liye aapka bahut bahut shukriya
You are excellent Dr. in explaining health advise. I have no words to explain how you are great. Thank you
Dr. You are really great.
Jazak Allahu Khairan !
Thanks for all your time, efforts and continuous support.
Allah hafiz, Be Safe take care and have nice time with your family, friends and loved ones
Hi
In Maharashtra people store combination of various grains for making thaleepeeth , chakli , kadbodi etc for this they first dry roast grains , cool and then they get grind it . This way self life of flour is increased.This we can do with multi grain atta
Can you share how to cook them
Yes , please make a channel
Best knowledge given by you.
Sir aapka vido is veriy nice sirबताना ये रागी क्या हे व कहा पर मिलेगी 🙏🙏🙏🙏
सरसों की तरह होती ह
पंसारी की दुकान पर मिलेगी
रागी को कुछ स्थानों पर मरुआ भी कहा जाता है। सरसों की तरह इसका दाना होता है जो गहरे लाल रंग का दिखता है।
Sir, nice info. Request to specify gram wise details of ingredients recommended to mix with wheat flour.
100 gm ragi 100 gm bajra 200 gm Barley 250 gm channa 1 kg wheat
Ratio:
10kg wheat flour
2.5kg chickpea flour
2kg barley flour
1kg Bajra flour
1kg Ragi flour
That's all.
Please like and share the channel as this really works. My experience is so good using this recipe.
Good, summarisef
Bhai jabhi to itne kam samay mein 1.5 million se zyada subscriber mile hain,,
Agar 2 kg wheat flour hoga to kitna ratio hoga...pls help me
6 l⁰
ThankU
Thanks dr sleem m ese hi khati hun mkkaa bhi daalti hun
Various expert suggest that only one Millet should be consumed at a time. So please clarify is it safe & beneficial to use multigrain atta daily?
Experts are right becoz they don't want people to mix different flours of their choice..If a doctor suggests the same you must follow his guidelines..I have already made different flour mix suggested by a famous dietician..Hope this helps..
Very well explained. Thank you very much.
Thank you Dr to sharing very nice information about food that help us for many ,health problems ❤👍👆
खान ,पान संबंधित अनमोल जानकारी के लिए आप का Danyabad, थैंक्यू मै फोलो करू gi,थैंक्यू डाक्टर ,sar 🙏
Can you provide ready ingredients for direct use for lowering cholesterol.
dr. saheb best advising always to peoples in the entire society .
Dr Saleem is gift of god to the world
Nice review healthy food practices.THANKS..🎉🎉🎉🎉
I use organic khapli wheat. Also known as emmer wheat mixed with chana. Expensive but healthy. And also jowar bajra and ragi bhakri.
Bhut achi jankari aapke dvara dee jati hai nice sir
Which Brand of Khapli Wheat ??
@@sandeeppatil6384 Jivansatva
Sir, regarding chickpeas you said use kabuli chana but in the video it was the gram (kala) chana that was shown. Please could you clarify.
Yes we have to take kala chana
Ok
Very useful video.Just few queries
a) You said kabuli Chana but showed pic of Kala Chana.Which atta to use?
b) What about Jowar atta? Should it be used on it's own and not mixed with any other atta?
Please respond
Kala chana is used for mix in aata
Such good information givesus about our health God bless u thanks
Well explained, in my childhood we used to have Jowar Roti , they were best , but now days it become very rare to have in our home, thanks for your advice 😊
Start again. Jowar is available everywhere.
I love your way of explanation 😄 without any confusion i learn everything...🙂
Thank you for the useful information 👍🙏
Hi Doctor, I love to see your shows and have learned lots of new things.
Just one thing, when you talk about a product, please say and write it in English also. It will be very useful. Thank you.
Sir, Kindly let us know the difference between polished raw rice and parboiled(sella) rice. How should they be cooked?
Rice
Nice information sir 🙏
Thankyou so much for this amezing knowledge ❤❤❤
Thanks for the important information Sir
Actually hum chhote the tab yese hi alag alag prakar ke aate use karte the, kyonki humari Aai ( Maa) ye sab banati thi aur khilati thi but aaj kal mom bhi Lasy ho gai hai. Na banana chahti hai na khilana isliye aaj ke bachhe ye sab khana pasand nhi karate kyonki unhe bachpan se khilaya nhi gaya.
Apka Atta hame bhut pasand ayaa or hum wo follo ker rahe h
Dr yr video is good,we can get those days back if we want,but no one is bothered.,we all r eating chemical food,we should not ignore this.thks
Thanks for sharing the information.
You told to add Kabuli chana, but on screen Desi Chana is shown. Its causing confusion.
I am prediabetic from many years and consume desi chana a lot. It's helping me to control my sugar levels. It shall be nice if desi chana is used instead of Kabili chana in above mixture, though it shall make rotis little darker and little bitter.
IT SHOULD BE DESI CHANA(black)☝️🙏🏼☝️
Go for desi kala chana
Very useful.. nutritional..Sir. Can you please tell it's values..