सबसे ज्यादा 20 फाइबर युक्त फूड्स I 20 best fiber foods in Hindi

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  • Опубликовано: 13 мар 2021
  • अपॉइंटमेंट के लिए तथा अन्य जानकारियों के लिए beacons.ai/drtongase
    नमस्कार, मैं डॉ सितल, होमिओपॅथ। मेरे 'डॉ. टोंगसे होमिओपॅथी' इस युट्यूब चॅनेल में आप सबका स्वागत करता हूँ।
    ==================
    सबसे ज्यादा 20 फाइबर युक्त फूड्स के बारे में जानें! इस वीडियो में हम आपको बताएंगे कि कौन-कौन से आहार सामग्री आपको अच्छी तरह से फाइबर प्रदान करती हैं। फाइबर का सेवन करने के फायदों के साथ-साथ, इन खाद्य पदार्थों को अपने आहार में शामिल करने के आसान तरीके भी जानें। अपनी सेहत के लिए यह जानकारी अत्यंत महत्वपूर्ण है।
    ===========================
    WhatsApp Chat link:
    api.whatsapp.com/send?phone=+...
    api.whatsapp.com/send?phone=+...
    =============
    और भी ऐसे वीडियो देखने के लिए हमारे चैनल 'डॉ. टोंगसे होमिओपैथी' को सब्सक्राइब जरूर करें।
    डॉ सितल टोंगसे, M.D B.H.M.S, होमिओपैथ, प्रेरणादायक वक्ता और काउंसलर हैं। वे पिछले 16 सालों से होमिओपैथी प्रैक्टिस कर रहे हैं। डॉ. सितल होमिओपैथी, काउंसलिंग, उद्यमिता, प्रेरणादायक वक्तृत्व कला और लाइफ कोचिंग में विशेषज्ञ हैं।
    🏢 पता: Tongase Homoeopathy, Opp. GMD Market, Ram Nagar, Akola, Maharashtra.
    📞 नंबर: 9422 193 283, 8530 599 580
    Disclaimer: इस चैनल पर उपलब्ध बीमारियों और उपचारों से संबंधित किसी भी जानकारी का उद्देश्य केवल सामान्य मार्गदर्शन है। कृपया अपनी चिकित्सा स्थिति के बारे में प्रश्नों के लिए हमेशा अपने चिकित्सक या अन्य योग्य स्वास्थ्य देखभाल पेशेवर की सलाह लें। इस चैनल की किसी भी सामग्री के उपयोग से उत्पन्न होने वाले किसी भी नुकसान के लिए हमारा चैनल उत्तरदायी नहीं होगा। खुश रहें, स्वस्थ रहें।
    ================================
    To watch more such videos, be sure to subscribe to our channel 'Dr. Tongase Homeopathy'.
    Dr. Sital P. Tongase, M.D. B.H.M.S, is a homeopath, motivational speaker, and counselor. He has been practicing homeopathy for the last 16 years. Dr. Sital specializes in homeopathy, counseling, entrepreneurship, motivational speaking, and life coaching.
    🏢 Address: Tongase Homeopathy, Opp. GMD Market, Ram Nagar, Akola, Maharashtra.
    📞 Contact number: 9422 193 283, 8530 599 580
    Disclaimer: Any information on diseases and treatments available on this channel is intended for general guidance only. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition. Our channel shall not be liable for any damages arising out of access to or use of any content available on this channel. Stay happy, stay healthy.
    ================================
    Important Links:
    🌐 Website: tongasehomoeopathy.com
    📸 Instagram: drsitaltongase
    📘 Facebook: tongasehomeopathy
    📍 Google Location: g.co/kgs/YKQE3Ad
    📧 Email: dr.tonagse@gmail.com
    WhatsApp Chat link:
    api.whatsapp.com/send?phone=+...
    api.whatsapp.com/send?phone=+...

Комментарии • 502

  • @sitaltongase
    @sitaltongase  3 года назад +58

    Whats app for consultation 9422193283

  • @user-cu8fg1uf7n
    @user-cu8fg1uf7n Год назад +303

    अमरूद, काला चना, मसूर दाल , मटर दाल , राजमा, नारियल, चुकंदर, खजूर, केला, नाशपाती, ग्वार फली, सोयाबीन, संतरा,पपीता ,पॉपकॉर्न, गाजर, अनार, लौकी, सभी प्रकार की दाल, सेवफल, बादाम! धन्यवाद 🙏 🙏

  • @gajananshirke5827
    @gajananshirke5827 Год назад +10

    Very nice information Sir.Thanks for sharing such valuable information.

  • @sabitamishra1116
    @sabitamishra1116 Год назад +10

    Fantastic dr TONGASE Thank you so much 🙏❤️

  • @sayyadmahebub8042
    @sayyadmahebub8042 3 года назад +3

    Thanks sir information dene ke liye.....

  • @filmidon632
    @filmidon632 Год назад +11

    Aapke samjhane ka Andaaz itna achcha hai ki koi bhi aasani se samajh payega बहुत-बहुत badhiya hai

  • @rohitkukade3121
    @rohitkukade3121 3 года назад +3

    Sir khupach chan video 🙏🙏

  • @ulhaspatil4298
    @ulhaspatil4298 Год назад +10

    Excellent information Doctor 🙏💐

  • @robinbroofficial1916
    @robinbroofficial1916 2 года назад +1

    Tq sir app k is vdo se bht help hoga

  • @veenujagasia7910
    @veenujagasia7910 Год назад +1

    Sir aapne bahut achhi jankari di hai. Lekin uske saath kuchh easy aur halki exercise sernior citizen ke liye baten to aapki bahut maherbani hogi. Shukriya.

  • @satishrathaursatish5684
    @satishrathaursatish5684 Год назад

    Great information
    Thankyou v much Sir

  • @manjuleong2670
    @manjuleong2670 Год назад

    Healthy. Ene. Sabse best
    Fud. Khana. Kelly. Bahut
    Dhanyawad. Doctor 😊

  • @purnimadas8172
    @purnimadas8172 10 месяцев назад +2

    🎉Thank you sir for your informative vdo

  • @jsraghav5172
    @jsraghav5172 Год назад +10

    🙏Dear Sir, Thanks for your invaluable update👏

  • @rampraveshsah6664
    @rampraveshsah6664 Год назад +1

    Thanks sirji.

  • @satheeshkumarkumar9855
    @satheeshkumarkumar9855 3 года назад +12

    Nice information sir

  • @DHRUVIL516
    @DHRUVIL516 3 года назад +7

    very nice si
    thanks for information

  • @naveenchaudhary4199
    @naveenchaudhary4199 Год назад

    Bahut sundar video hai Dr shaab

  • @pemasangmu2822
    @pemasangmu2822 Год назад +5

    Thank u so much for sharing such a valuable information to us.

  • @panchaldeep
    @panchaldeep Год назад +1

    Very helpful Dr saab

  • @surendrasingh5748
    @surendrasingh5748 Год назад +1

    Es prakar ki jankari dene ke liye bahut bahut dhanyawad sir

    • @sitaltongase
      @sitaltongase  3 месяца назад

      आपका बहुत धन्यवाद! 😊

  • @NITESHKUMAR-ln8cn
    @NITESHKUMAR-ln8cn Год назад +2

    Very nice god bless you sir and may you live long sir

  • @prakashkhalwadekar2895
    @prakashkhalwadekar2895 Год назад

    Very good information. Thanks.

  • @user-yr2nd6ue1n
    @user-yr2nd6ue1n 9 месяцев назад

    Very nice and informative video. Thxs for sharing

  • @charitakanani3254
    @charitakanani3254 7 месяцев назад

    Thank u sir, try karte hai

  • @jyotisangtani7738
    @jyotisangtani7738 Год назад +7

    Sir i want to know which food is best in R.A. knee joints pain shoulder joints wrist joint elbow joints ankle joints and for gout finger joints

  • @abhayrajkarne8375
    @abhayrajkarne8375 Год назад +4

    Acording to me Respected True Food Scientist Padmashree Respected Dr Khadar Vali Sir have True Scientific knowledge and Solution. Thanks.Abhay Rajkarne ex-journalist Nagpur

  • @umakantdurga1744
    @umakantdurga1744 Год назад

    Thanks Dr aapne bahut achhe jankari bataya hai 👌👌👌👌👌 Jai Shree Krishna 🙏❣️❣️🙏🙏

  • @ancientnalanda7166
    @ancientnalanda7166 Год назад +2

    धन्यवाद।

  • @harishhalabe1622
    @harishhalabe1622 10 месяцев назад +13

    आज मुझे फायबर फ्रूट्स किस किस में होता है कि जानकारी मिली।
    डॉक्टर जी को बहुत बहुत धन्यवाद

    • @sitaltongase
      @sitaltongase  4 месяца назад +2

      आपका बहुत धन्यवाद! 😊

  • @muzaffarali568
    @muzaffarali568 3 года назад +7

    Thanks sir

  • @user-ks7ee6oe5m
    @user-ks7ee6oe5m 4 месяца назад

    बहुत धन्यवाद ❤

  • @seerona9057
    @seerona9057 Год назад +1

    Thank u so much sir 🙏

  • @sibaramswain4427
    @sibaramswain4427 2 года назад +2

    Very good information Sir thank you

  • @sn4934
    @sn4934 3 года назад +1

    Thank you sir..

  • @afreenfatima463
    @afreenfatima463 9 месяцев назад

    Bhut achhi lagi aapki video sar 😊

  • @RanjeetSingj-gi6ng
    @RanjeetSingj-gi6ng Год назад

    Ty sir itni achhi jankari Dene k liye,sir muje ovarian cyst hai 80ml tk left side aur usike wajagh se muje constipation aur urine pass krne me problem hai, please sir muje koi remedy bataiye

  • @mohanlalakhandelwal5543
    @mohanlalakhandelwal5543 10 месяцев назад +1

    Bhaut sunder Thanks lot 🙏

  • @KaranSingh-sk3eo
    @KaranSingh-sk3eo 2 года назад +2

    Thank you DR.Sital

  • @rssingh3852
    @rssingh3852 Год назад +3

    The best jnfo for goodhealth 😮Thanks Dr saheb 😮😮😢😮😢😮😮

  • @chinagisabmulla5030
    @chinagisabmulla5030 Год назад

    Thanks sir oopar vala aapko khoosh rhake

  • @basanti2410
    @basanti2410 Год назад +1

    Thank you sir for good information 🙏

  • @rajsaroha6658
    @rajsaroha6658 Год назад +1

    Thank u so much sir, ye video bnane ke liye, God bless u, kaafi kuch sikhne ko Mila aaj

  • @rumabhattacharya9152
    @rumabhattacharya9152 Год назад

    Thanks Doc

  • @ShyamSingh-ut8sk
    @ShyamSingh-ut8sk Год назад

    Very very thanks sir

  • @jayantkumarsingh5630
    @jayantkumarsingh5630 Год назад +2

    डाक्टर साहेब पालक (हरे पत्तेदार सब्जी)पर बहुत ही कम फोकस किए जो की बहुत ही आराम से सभी के बजट मे उपलब्ध हो सकती है । कृपया विस्तार से प्रकाश डाले ।

  • @user-qq1is9zs8m
    @user-qq1is9zs8m 10 месяцев назад +3

    खूप चांगली माहिती दिली

  • @meerasahu9492
    @meerasahu9492 Год назад +5

    Thankyou sir for this video🙏🙏🙏

  • @sanjaysajwan1031
    @sanjaysajwan1031 Год назад

    Nice sirji

  • @kan5560
    @kan5560 8 месяцев назад

    Very very thanks for this video you are nice person big thanks 🙏🏽

  • @soniasha4015
    @soniasha4015 5 месяцев назад

    ❤ Thanks Sirji .👌

  • @srdsharma7342
    @srdsharma7342 Год назад

    Reallyagood information

  • @mukeshSingh-rz7jx
    @mukeshSingh-rz7jx 2 месяца назад

    Bhut accha sir

  • @nirajshukla6819
    @nirajshukla6819 Год назад

    Thanku sir

  • @niranjanabhatt9876
    @niranjanabhatt9876 5 дней назад

    Superb info thank you sir

    • @sitaltongase
      @sitaltongase  5 дней назад

      Welcome😊 Glad you liked it😊

  • @babitaale8992
    @babitaale8992 Год назад

    I like this video 😍

  • @ManojKumar-jm1rw
    @ManojKumar-jm1rw Год назад +1

    Thanks you very much 👍

  • @rajeshmohite1141
    @rajeshmohite1141 13 дней назад

    Nice information Dr..Thank you for your efforts..Very helpful video..

    • @sitaltongase
      @sitaltongase  11 дней назад

      Most Welcome👍 Glad you liked it😊

  • @DailyInteresting2080
    @DailyInteresting2080 11 месяцев назад

    Thank you so much for shar this, video. I will follow
    Sir,chhikate chhikate pura video sunna hai🙏🙏

  • @kirankashyap7176
    @kirankashyap7176 Год назад

    Thankyou sir

  • @spcolumbia7927
    @spcolumbia7927 Год назад

    Very good information 🌹🌺

  • @mohammadikram9768
    @mohammadikram9768 2 года назад +2

    Thanks a lot sir

  • @jayaprakashkotian3875
    @jayaprakashkotian3875 Год назад

    We will try this , bye , Kalwa , Maharashtra , ...

  • @divyasingla3885
    @divyasingla3885 7 месяцев назад

    Thanku

  • @jameeltoor5428
    @jameeltoor5428 Год назад

    Nice explain

  • @sujatabhogle2947
    @sujatabhogle2947 10 месяцев назад

    Khup chaan mahiti

  • @prasoonsingh7376
    @prasoonsingh7376 Год назад

    Thnq

  • @anjalishirke6655
    @anjalishirke6655 Год назад +2

    खूपच छान माहिती,धन्यवाद

  • @sunilpandya1598
    @sunilpandya1598 Год назад +1

    Thank you so much Sirji

  • @ekamjotsinghkhalsa3744
    @ekamjotsinghkhalsa3744 3 года назад +1

    Sir subah se shaam tak ka diet plane bataao jise kavaz ki problem jiyaada ho please sir 🙏🙏

  • @ranirao1520
    @ranirao1520 Год назад

    Thanq sir🙏

  • @harshadshinde4388
    @harshadshinde4388 2 месяца назад

    Nice video thanks

  • @sumitkashyap7868
    @sumitkashyap7868 Год назад

    Daibatic walo ki dait plan bataiye plz 🙏🙏

  • @shobhathombare2913
    @shobhathombare2913 4 месяца назад

    Thank sirji

  • @auxgaming1519
    @auxgaming1519 11 месяцев назад

    Thanks doctors❤

  • @VinodKumar-rt1ln
    @VinodKumar-rt1ln Месяц назад

    Bhuit acha❤

  • @sidikhingorja1007
    @sidikhingorja1007 2 года назад +1

    Thanks so much

  • @ulhaspatil4298
    @ulhaspatil4298 5 месяцев назад +1

    Excellent information 🙏💐🎻

  • @ravikesharwani-jp5sf
    @ravikesharwani-jp5sf Год назад +1

    Sir mene fistula ka operation karvaya h to ye sabhi dal kha sakte hai plz reply

  • @sejalvyas378
    @sejalvyas378 8 месяцев назад

    Thank you

  • @mathspadhe8911
    @mathspadhe8911 2 года назад

    Sir paka chana mtlb chana pani me ubal ke le skte hai reply

  • @kinjalgadhiya4575
    @kinjalgadhiya4575 Год назад +1

    Kya kabajiyat ko thik karne keliye ishabgol kha sakte he

  • @rajanbanga7974
    @rajanbanga7974 Год назад

    Very Nice

  • @ahrulakhani1
    @ahrulakhani1 Год назад

    Thanks

  • @harikishan2579
    @harikishan2579 11 месяцев назад +1

    Thanks. Protin Ke srot bataye

    • @sitaltongase
      @sitaltongase  3 месяца назад

      आप इस विषय में हमसे सलाह ले सकते हे संपर्क करने के लिए हमें इस व्हाट्सएप नंबर पर 9422193283
      म्यासेज करें

  • @shahzadahmed143
    @shahzadahmed143 Год назад

    Sir anti alargic cough rahta IS KA NIDAN KAREN

  • @heena3330
    @heena3330 10 месяцев назад

    Mast jankari di ❤

  • @biplavkumarray3374
    @biplavkumarray3374 Год назад

    Excellent sir.

  • @lakshmihavaldar1670
    @lakshmihavaldar1670 Год назад +1

    Thank you so much sir , love u

  • @sanjivesingh8995
    @sanjivesingh8995 Год назад +5

    Sir you are a great doctor

  • @anandagrawal5251
    @anandagrawal5251 Год назад

    Sir ye bataiye ki santulit aahar kya hai ham dinbhar me kya kya khaye

  • @ajitkantak3465
    @ajitkantak3465 Год назад

    Good v v vvv verry good

  • @mannat92
    @mannat92 5 месяцев назад

    Thanks doctor 🙏🙏

  • @dr.surekhajawale5947
    @dr.surekhajawale5947 6 месяцев назад

    Very motivate information sir

  • @VijaySharma-sf7xx
    @VijaySharma-sf7xx Год назад

    Sir aap piles pr masur ki daal ka mana krty hai kya kha sakty hai

  • @DineshPrajapati-ji2nx
    @DineshPrajapati-ji2nx Год назад

    sir ye jo foods bataya vo pilsh ke marij kha sakte he sir

  • @pratimakulkarni8590
    @pratimakulkarni8590 Год назад

    👌👌

  • @vidyasagarkumar2650
    @vidyasagarkumar2650 Год назад +1

    thanks sir ji

  • @mdzamer8284
    @mdzamer8284 Год назад

    thanks

  • @harkabuda7700
    @harkabuda7700 5 месяцев назад

    Thanks Dr sahab