कब्ज क्यों होता है? पेट साफ़ कैसे रखें? Constipation का इलाज

इस वीडियो में जानिये expert Dietician Dt. Chhavi Kohli द्वारा बताई हुई कब्ज़ (Constipation) समन्धित ज़रूरी जानकारी (in Hindi)
Buy digestive care products from here - bit.ly/Constip...
जानिये कब्ज़ क्यों होता है? कब्ज़ हो तोह क्या करना चाहिए? खाने में क्या लेना चाहिए? पेट साफ़ कैसे रखे? कब्ज़ से छुटकारा कैसे पाए?
Watch this video till the end to know about (जानिये इस वीडियो में) :
-Causes of constipation - कब्ज़ के कारन, लक्षण, उपाय
-Who is more likely to become constipated? - कब्ज़ किसको और क्यों होता है?
-Food item to avoid during constipation - कब्ज़ में क्या नहीं खाना चाहिए?
-Healthy eating & lifestyle changes for constipation - कब्ज़ में क्या खाना चाहिए और क्या नहीं?
-Effective remedies for constipation relief - कब्ज़ में छुटकारा कैसे पाए?
-Other remedies for constipation कब्ज़ दूर करने के उपाय ।
-Lifestyle changes to adopt - अगर कब्ज हो तोह ज़िन्दगी में क्या बदलाव लाना चाहिए?
-Symptoms of constipation - कब्ज के लक्षण क्या होते है?
-When to consult a doctor? - डॉक्टर को कब दिखाना चाहिए?
#kabjkailajinhindi #kabjkailaj #1mg #constipationtreatment #constipationtips
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[@sivendaryadav8804]

Hi friends, mujhe childhood se hi constipation ki problem thi. Pet saaf nhi hota tha, toilet me natural pressure nhi milta tha, hard stool ho jata tha, pet fool jata tha, gas BN jata tha. Samajh me hi nhi aata tha ki mere sath aisa kyu ho rha h.
Maine Kai doctors ko dikhaya. Sabne mil k loota. Phle dher saari test krte phir dher saari medicines dete. But permanent treatment nhi mila.
Maine you tube me kafi videos dekhe to mujhe PTA chala ki pet saaf na hone ki wajah h food me fiber ka na hona. Jb Maine makki ki roti aur choker wali gehu ki roti khana start Kiya to 1 mahine k ander hi saari problem khatam ho gyi.
Seriously, jis per saaf na hone ki problem ko leker Main long time se pareshan rha, body weight ka loss hua, wo sirf mere roti me sufficient choker ( fiber ) na hone ki wajah se.
Meri taraf India and world me kai log is problem me ho sakte h. Yhi soch k Maine apna experience share Kiya jisse aap log ko bhi solution mil sake.
Jisme bhi fiber mile wo khaye. Chahe wo fruits ho, vegetables, choker wali gehu ki roti, makka, bajra, jwar etc

[@rajmeena6645]

Bhya ab aapki kbji teek ho ghi. Me bhut presaan hu isse. Plz reply me nub.

[@tapash5868]

Bhai ab kaisa hai

[@alkeshramteke7281]

जय श्री,इंसान अपने जीवन काल में छप्पन प्रकार का भोजन कर ले, सोने के पलंग पर सो ये, मखमल के बिस्तर पर सो ये, यदि वो छोटी छोटी बात पर टेंशन लेता है, वो कुछ भी खा पी ले उसको कब्ज बनी ही रहेगी, सास ने बहू को कुछ बोल दी बहू ने सास को कुछ बोल दी, बहू सास की वजह से परेशान, सास बहू की वजह से परेशान, बेटा बाप की वजह से परेशान, बाप बेटे की वजह से परेशान यदि बना रहेगा तो रातों की नींद सही ढंग से कहा आयेगी, यही कब्ज का कारण है, कब्ज की मैन जड़ टेंशन हैं, इसलिए इंसान को कभी भी छोटी-छोटी बातों पर टेंशन कभी नहीं लेना चाहिए, हमेसा खुश रहना चाहिए,नींद अच्छी लेना चाहिए, यदि भविष्य में ज्यादा साल तक जिंदा रहना चाहते हो , स्वस्थ रहना चाहते हो, तो टेंशन लेना छोड़िए , जय श्री राम, जय श्री कृष्णा, जय मां सीता, जय मां राधा

[@kajalrana8828]

Mujhe bhot constipation thi koi nushka kam nahi aya. Maine sab try kar lia homepathy alopathy . But ek desi nushkha jisne mujhe bhot help ki and kabaz 80% tak chali gayi. Pansari ki dukaan se sukhe awla lo (Kale dikhege )and raat ko 4-5 awla ek gilaas pani mai bhigo kar rakhein and subha wo paani peeyein... Apka pet ekdam saaf rehne lag jayega.. for choronic constipation... Try once. It's really magical.. Cheap and best.. and Sirf sukhe awla use karrein uski jgah koi aur awla ka type ya powder nahi.. Hope this comment will help someone 🤗

[@AmnaHaidar853]

Please clear the word . App again mention kar day.

[@parimaldewan2562]

YOU ARE A GOOD 👍DOCTOR AND GOOD DEMONSTETOR BE HAPPY AND HEALTHY GOOD NIGHT

[@surendrasinghshekhawat9571]

आपने बड़े प्रभावी ढंग से समझाया है ,धन्यवाद ।

[@1mgofficial]

Hi, हमें यह जानकर खुशी हुई कि हमारे वीडियो आपके और आपके करीबियों की ज़िंदगी में काम आ रहे हैं। अगर आपने अभी तक Tata 1mg ऐप डाउनलोड नहीं किया है तो कृपया अभी डाउनलोड करें और सेहत और स्वास्थ्य से जुड़े विषयों पर आधारित वीडियो देखें। ^Shivani

[@shyamsunderarya5551]

Thanks madam very effective and valuable guidance given by you you are the great God bless you

[@militarybrat123]

Me is constipation se dukhi ho gyi hu ... Bcoz it's distrub my mental health .. dimaag me ik hi baat ik hi baat ❌❌... Nd I try everything 👐👐👐

[@kritigupta6394]

Age kya h nd prblm???

[@meenusingh3998]

Same problem yr main bhi bahut dhuki hoon

[@AmnaHaidar853]

True bohat gandi bemari hay.

[@khushiramverma5850]

Very nicely expressed thanks doctor u have givenuseful tips god bless you madam thanks

[@user-hy6eq8mb9z]

Thank you maim very useful information

[@1mgofficial]

Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
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[@satpaltyagi2342]

Thank you Mam. Very useful information explained widely

[@maheshkumarpateriya7274]

Mam many many thanks for your guidance.

[@anjugoswami7188]

Bahut achhi jaankari 👍👍

[@islahidawakhana2153]

Geso Teck is also best remedy for constipation

[@r.d.maheshwari6933]

Very useful video. Thanks.

[@p.sbhatia1930]

Very nicely explained. God bless you.

[@shambhusharantiwari1458]

Very nice presentation and explanation

[@adsdynamic9219]

Excellent presentation & very informative.
Mam your explanation was wonderful in a simple & easy language where even a lay man could understand.
A very good video which could be very helpful.
Thank you Mam 🙏🙏🙏🙏🙏

[@NarendraKumar-ov2wr]

№@

[@AshokSharma-he9ul]

Madam I like yr videos your explanation s very simple and beneficial too - Thnx May GOD Bless you !!

[@nainadewani]

As per my age of 76 years. I am v active. Yoga. Walk. Cycle. Fibre fruits vegetables salad. No outside food. Homemade by me. Regular as retired.

[@govindyadav1375]

Thank you mam for very useful information.👌👍🤚

[@k.g.agarwal261]

V.nice

[@saileshvora9260]

Very nice and fine advices 🙏

[@manjukaushik8141]

Very knowledgeable video ,every aspect of constipation has been touched.

[@zk1790]

क्या सुबह गर्म पानी पीना सब को सूट करता है

[@firozkhan-mz8ud]

Very good and detailed knowledge provided about constipation thank you very much i am suffering with this problem

[@annupoddar8096]

❤gas ka elaje

[@omkassingh7471]

Aap ne very nice jankari diye madamji

[@1mgofficial]

Hi onkar, thank you. We’re glad you like the content on our channel. ^Shivani

[@pushpabairwa9118]

Thanks you mem

[@paripurnasaikia9265]

Thanks 👍

[@blenderspridenaturalminera44]

Very nicely explained ma'am. Thank you

[@pritpalsinghsodhi9812]

Excellent Great performance Madam Ji DrMrs Kohli 🙏🙏❤️❤️

[@beantsingh4775]

Nice Videoji

[@beantsingh4775]

Excellent news on ContipationMadamji

[@tcsubarno4329]

@@beantsingh4775 to

[@udaysinghbahrawat4160]

मैम आपने बहुत ही अच्छी जानकारी दी धन्यवाद

[@jeevanprasadkacker3264]

बहुत आम कब्ज़ बीमारी खान पान फाइबर लेस्स हो गया गर्म पानी बहुत अच्छा है nice वीडियो डर थैंक्स

[@vanshikamukheja6513]

Indian Echinacea Capsules have been great for my digestive health. I feel less bloated and more comfortable.

[@SureshGhatvilkar-ui1gz]

Good explanation and knowledge thanks

[@1mgofficial]

Hey Suresh, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
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[@as8084]

उसका भला करो भगवान सबके कष्ट मिटे भगवान सबको सन्मति दे भगवान सब सुख सच हो सब दुख झूठ धन्यवाद परमात्मा आपका बहुत-बहुत धन्यवाद

[@rajkumarprasad6575]

Jb

[@anilkumarparia8016]

Many many thanks

[@murlibajpai9372]

@@rajkumarprasad6575
1

[@vershamukhija6289]

@@murlibajpai9372 s

[@shakuntladevi3738]

Thank

[@poojakr4077]

Very informative video thank you so much dr.

[@1mgofficial]

Hi Pooja, We are delighted to hear that our videos are bringing value to you & your loved ones. If you haven’t already downloaded the Tata 1mg App, please download it for more such health-related content.
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^Pooja

[@mohanpatil9449]

Thanks for sending useful information regarding constipation

[@santoshkhanna5669]

Thanks for all the information

[@Lal_singh1]

आप इतने बड़े बढ़े इंगलिश के शब्द बोलती है जैसे सुनने वाले सभी अंगरेज़ हों !

[@vijaynigam4118]

😂

[@VloggerHarry]

English me hi bol leti😅

[@rashisharma764]

🤣🤣

[@Rajuraj-qo5tt]

ye tips Angrejo k liye hee hai....per Hindi mein 🥰😜😝😜😜

[@anujmehra]

Prdhle likhe dr. Ese he baat krte hai or mostly puri video may dr. Hindi may he baat kr rhi hai agr tujhe wo b Samaj nhi aa rhi to jakr dusri video dekh.........

[@trial1015]

Very good information

[@netajijadhav1383]

बहोत बहोत धन्यवाद ‌‍, 🙏🙏

[@az89222]

Thanks
God blessed

[@dhirajpyakhurel6744]

Dhanyabad mam.4 sharing this video. Staysafe.

[@bishnumaiti4782]

Very good information projeted in thi vedio

[@monicaahluwalia6681]

Chhavi ji you r too good .my heartiest love and good wishes to you .God bless you .🙏🙏🙏🙏🙏

[@rajendrarana6102]

पीपीपीपीपी

[@ismailbademgol2997]

Wonderfully explanation mam thank you very much

[@ashutoshraykwar6573]

छबि Mam hearty thanks alot for constepetion details !

[@Sanjonita143]

Good 👍

[@NSVIYENGAR]

Madam, Very good information. You are talkig in Hindi that is fine. With due respect I request you to add eatabel Items names in Hindi also. Example English eatable name ( In Hindi). Best regards.

[@dushyantsharma6027]

Thankuuu so much bohot achhe se samjhaya aapne

[@Specialkittu]

Best video for constipation thank you mam

[@s.r.mendiratta8415]

Very nicely explained. Very simple remedy ,useful, affordable, seventy percent persons are suffering with conticipation. Great Blessings from Great GOD to Savtantr Chicistik for the above service . I again thanks and hope more remedy for the whole WORLD. GREAT SERVICE . I WOULD FORWARD URS MESSAGE OF SERVICE TO MANY MANY PERSONS THROUGH WHATS APP AND PERSONALLY ALSO .

[@surindersinghsaggu2405]

Very useful Lecture about the construction thnks Dr Ji

[@1mgofficial]

Hi Surinder, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Urvashi
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[@surindersinghsaggu2405]

@@1mgofficial Thanks I will Surely request u to put High light on some another health topics again I Appreciate ur Lecture Contents 🙏👍

[@azraanwar9546]

Thanks for solving my problem

[@ANIL024]

ayuvedic treatment ke liye 1mg me kya process hai

[@samtajain3210]

Thanks mam for this video 👍

[@BMGupta-yi6jq]

Excellently explained & suggested good measures

[@anitafernandes7358]

Really ur No 1 Doctor I ever seen. God bless you.

[@gokuldalai7450]

Very nice explained

[@1mgofficial]

Hi Gokul, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

[@anushkayadav3793]

It's helpful

[@Mahi-pq3up]

Superb information thanks ma'am

[@1mgofficial]

Hi, We’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content.
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[@harbanskaur9064]

Thanks for sharing this information
I have shared it to maximum people

[@nirmlavaswani603]

Very useful info thanks mam

[@1mgofficial]

you're welcome. ^Pooja

[@ajitkantak3465]

Dr.chhavi mam verry verry good information 🙏

[@babaisarkar6510]

Please guide me about IBS , gas & Acidity

[@gopalpaunikar2725]

Thanks for good treatment

[@alladanarayanrao881]

BEST ANALYSIS MADAM THANKS ISABGOL BHUSI KE BARE KYA VICHAR HAI I AM 84YRS AGE PLS REPLY

[@1mgofficial]

Hi, humare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Faizan
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[@rajeshdave8034]

Very nice information & effective massage

[@hemchandr2939]

Very systematic Analysis of constipation with bunch of solutions

[@dindayalagrawal5426]

Very Nice............

[@vaidyaraksha687]

Thanks for helping our problem

[@Dharmikvlog25]

Thank you mam ❤❤

[@1mgofficial]

You are welcome! ^Faizan

[@omkassingh7471]

Good evening madamji

[@Pro-dm8dd]

Thank you dear ❤

[@1mgofficial]

Hi, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Urvashi

[@bublyzannat2436]

THANKS MAM TT HEALPS A LOT..

[@narayanmotiani1780]

A reliable advice thanks.

[@shamimfiroz3306]

Drink warm water it works 1.5 liter

[@shaguftabano1889]

Thanks mam

[@indirad1876]

She speaks very well

[@1mgofficial]

Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
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[@moinoddinsayyed4230]

👌

[@alimunnisashaikh6487]

Very good explanation thanks to you mam

[@1mgofficial]

Hi, We’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content.
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[@surajmehta3026]

Aapka imandari se batana logo ko achha lga ,aap informative video bnaiye jisse logo ko jaha tak tak ho saken sawdhaniya le ,aur chhoti moti perobelam khud thik ho jaye ,nhi to aap ho hin

[@1mgofficial]

Hi Suraj, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. ^Urvashi

[@taresemsharma5275]

Very nice Thanks

[@1mgofficial]

HI Taresem, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Urvashi
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[@sirajuddinm1853]

An extraordinary presentation covering details right from primitive to advance aspects related to CONSTIPATION. The presentation coverage is of high quality. Hope many will get benefited out of this noble effort of the dietitian. My great appreciation and gratitude to the dietitian since I will also be one among those who get benefited from the coverage on the subject. M SIRAJUDDIN

[@tirthrajpathak5171]

77177

[@kantamalik1534]

@@tirthrajpathak5171 hu

[@pawankumar-bc2uk]

Mughe aap channel bahut pasant aaya aap ka bolne aur samghane ka tarika bahut he achha he

[@arvindsharma1016]

Constipation word is used hundreds of times but not kabj even a single time.Pl make videos only in English.You are using 60 percent English words.Your style & knowledge is commendable 👍

[@VijayKumar-uf6tu]

Explained very well in detail/depth that to in dual language I being southern, also with different methodology for each individuals options.
After watching numerous videos on the topic of constipation your video psychologically boosted my moral and will power.
Thanks a lot madam.

[@rajmadhushukla5287]

AA

[@khushiramverma5850]

Thanks madam well explained

[@satishtotawar6870]

I am suffering from chronic constipation

[@SR_Music_Official2]

Very nice & helpful inform #SudhaRasMusic

[@sangeetakashyap7035]

Mam i have an operate due which my gut has been removed... Due to which i have problem of constipation... What should i do... Please do reply and help me

[@chandrikaachudhannair8870]

me too a dietician what ever you told is absolutly correct. some times some people are not used to chole
they get gas problem so i advice them certain things like ginger, garlic or add hing in your diet or eat raw
garlic for gas , even our old grandmother also says , consuming castor oil with warm milk one night before going to sleep or drinking early in the morning before sun rise is good but do not eat any spicy of fried
simple red rice porridge adding salt. eating boiled leafy vegetable like palak methi, malabhar palak(round shaped leaves) highly rich in protien and vitamin

[@chandrikaachudhannair8870]

consuming fruits like ripe papaya, then guava, moringa leaves( drunm stick leaves soup) is very good.Tripala is too good add avala powder haldi (kaccha Acca Paste)

[@chandrikaachudhannair8870]

to stop constipation we add kaccha haldi paste to butter milk temper with jeera add enough of fresh curry pomegranate fruit s skin nearly cleaned dried in sun or under fan
add to the above mixture immediately close the lid so that smell wont go out boil nicely
let the patient drink it and take rest

[@pinkichowdhury3991]

Tysm mam 🙏🙏

[@mohanpatil9449]

Madam
I'm Dr Mohan Patil Govandi Mumbai East suffering from paralysis diabetes and hypertension tingling nbmess & constipation can I take Manukka & dry anjeer to releive constipation Thanks Madam Pranam
I

[@PawanKumar-xe9ii]

Very useful
Thanks

[@vishalsengar7158]

Chhavi Mam.. 🙏🙏❣️❣️👌👌

[@ashokthanetofficial]

S

[@chanderpalchanderpal3669]

Nice information 🙏 🙏

[@sheshnarayansharma6956]

आपका जानकारी प्रस्तुत करने का तरीका प्रशसनीय है।

[@MastiwithGagan]

Very informative video thanks a lot dr. 💐

[@NurulIslam-kc2jl]

Useful Informative video

[@1mgofficial]

Hey Nurul, thanks for taking out your valuable time to leave such a lovely comment on our video. Your appreciation fuels us to make more such videos. If you do not have the Tata 1mg App on your phone, please download it now to stay updated on the health and wellness content. ^Kusum
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[@aartithaur4768]

Thanks for sharing details , you can also use vara churna of planet ayurveda its very helpful .

[@khushiramverma5850]

Most informative thanks Dr Bohr's Apolo hospital

[@ashoksuna6030]

Thank You Very Much Dr Sir Good tips 🙏

[@swatigond7710]

Thankyou maam and very nice video

[@dattsom786]

Miss Chhavi you have done a very comprehensive job on the subject of constipation. I am curious that there is no mention of ISABGOL as a remedy alternative. Was this advertent? If so what are the reasons for it? Some opinion indicates that Isabgol should not be taken over a long period of time. What is your take on this?

[@jayaroy3117]

Koi bi dawai long term tk ni lena chaiye isabgol bi nii isse acha home remedy use kre or eating habits n lifestyle change krna hoga or khub pani piye

[@dilipkumarsahu75]

हेलो सर मेरा नाम दिलीप कुमार साहू है न्यूट्रिशन एडवाइजर हूं क्या मैं आपकी सहायता कर सकता हूं मुफ्त संपर्क करें

[@kamalagarwal8614]

@@dilipkumarsahu75 Hi

[@dilipkumarsahu75]

@@kamalagarwal8614 गुड मॉर्निंग अग्रवाल जी