गर्दन के दर्द (Neck Pain) का रामबाण इलाज -कैसे छुटकारा पाए?

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  • Опубликовано: 21 окт 2024
  • गर्दन में दर्द (Neck Pain) क्यों होता है? Neck pain (गर्दन के दर्द) को कैसे ठीक करे? जानिये सही इलाज, घरेलु उपाय / उपचार । क्या Cervical spondylosis (गर्दन की जकड़न) कारण है?
    Buy Neck Pain care products from here - bit.ly/3fqlIeV
    Talk to an expert doctor at 1mg - bit.ly/3obrm5F
    इस वीडियो को पूरा देखिये जानने के लिए (Watch this video till the end to know) -
    Types of Neck Pain - गर्दन के दर्द के कितने प्रकार होते है?
    Causes of Neck Pain - गर्दन में दर्द क्यों होता है?
    Treatment of Neck Pain - गर्दन के दर्द का क्या इलाज है? कैसे पाए छुटकारा?
    Relief Exercises for Neck Pain - गर्दन के दर्द की exercise
    FAQs about Neck Pain - अक्सर पूछे जाने वाले सवालों के जवाब
    #1mg #gardankinaschadjana #gardankijakdan #cervicalspondylitis #gardankinaschadjana
    Subscribe to our channel for more videos and get an answer to your queries: bit.ly/Subscrib...
    Connect with us on:-
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    Facebook: / 1mgofficial
    Visit our website at bit.ly/2Zvv7JX

Комментарии • 454

  • @BimlaDevi-u8l
    @BimlaDevi-u8l 8 месяцев назад +2

    Thank you doctor 🏥🏥

    • @1mgofficial
      @1mgofficial  8 месяцев назад

      Hi, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content.
      bit.ly/3RJdpf3_appdownload
      ^Pooja

  • @hansagujaran6816
    @hansagujaran6816 3 года назад +1

    Achhi jankari di hy aapne tjankx

  • @saraschandjain1953
    @saraschandjain1953 2 года назад

    बहुत अच्छी जानकारी दी धन्यवाद

  • @rameshkumaryadav282
    @rameshkumaryadav282 2 года назад +1

    Thanks ma'am Awesome explanation

  • @renukasingh1856
    @renukasingh1856 2 года назад +2

    very useful and very well explained

  • @poojaupadhyay2957
    @poojaupadhyay2957 2 года назад +1

    Well defined clear and informative nice explained mam thnk u so much

  • @sairabegumshaikh4105
    @sairabegumshaikh4105 2 года назад

    Bohat achchi jankari di aap ne

  • @samirnaik7737
    @samirnaik7737 3 года назад +1

    Very good information Dr.

  • @hm_g_u_p_t_a2067
    @hm_g_u_p_t_a2067 2 года назад +1

    Wonderful explanation ...
    Lots of love from your viewers

  • @bhartiseth5417
    @bhartiseth5417 Год назад

    Bahut achhi jaankaari di hai aapne ji

    • @1mgofficial
      @1mgofficial  Год назад

      Hi Bharti, thank you so much for your lovely comment. ^Aatir

  • @mjclassesstudy6456
    @mjclassesstudy6456 2 года назад

    Thank you mam aap bahut accha bataye ho

    • @1mgofficial
      @1mgofficial  2 года назад

      Hi, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Urvashi
      bit.ly/3RJdpf3_appdownload

  • @radhabeniwal4324
    @radhabeniwal4324 2 года назад +1

    Thanku very much...
    Well explained n nice n easy solution...🙏

  • @shakuntlasachdeva6263
    @shakuntlasachdeva6263 3 года назад

    Thanx a lot mam bhut hi badiya jankarl aap ne di

  • @arwawarda8592
    @arwawarda8592 2 года назад +1

    Very nicely 👌 explained thanks

    • @1mgofficial
      @1mgofficial  2 года назад

      Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Faizan
      bit.ly/3RJdpf3_appdownload

  • @AnshAgarwal-wz1vo
    @AnshAgarwal-wz1vo 6 месяцев назад

    Thanku so much bahut achcha samjhaya

    • @1mgofficial
      @1mgofficial  6 месяцев назад

      Hi Ansh, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. Agar aapne abhi tak Tata 1mg app download nahi kiya hai to health aur wellness se judi har tarah ki jankari ke liye abhi download karen.^Pooja
      bit.ly/3RJdpf3_appdownload

  • @kuldipsinghkapoor826
    @kuldipsinghkapoor826 3 года назад +1

    Very good information

  • @pinkybhat5333
    @pinkybhat5333 3 года назад +7

    Very nicely explained, thanks a lot.

  • @sanjayshelke320
    @sanjayshelke320 3 года назад +3

    Valauable neck information.Thank U very much Mam

  • @afsankhan1515
    @afsankhan1515 3 года назад +1

    Excellent information, thanks a lot's mem

  • @sudhapatil5609
    @sudhapatil5609 3 года назад +1

    Nice explaining ma'am

  • @naveen8438
    @naveen8438 3 года назад +2

    Bahut acha samjhati hai madam , thanks !

  • @varshashah2846
    @varshashah2846 3 года назад +7

    Really I appreciated your video if I do more exercise I get dizziness please explain

    • @Missionpainfree
      @Missionpainfree 2 года назад

      ruclips.net/video/mnkPxLgwink/видео.html
      मैंने भी सालों से neck पेन झेला है, मेरी रिकवरी और एक्सपीरियंस शेयर कर रहा हूँ
      सभी तरह के दर्द जो लम्बे समय से हैं और सब कुछ try करने से भी ठीक नहीं हो रहे तो दवाइयॉं खाने का koi फायदा नहीं है, video सीरीज जरूर देखिये

  • @geetapanchal3868
    @geetapanchal3868 2 года назад +1

    Thank You so much for making this interesting and useful video

  • @shiprakushwaha5852
    @shiprakushwaha5852 3 года назад +3

    Very nice video, thank you ma'am

  • @rajaramchavanchavan142
    @rajaramchavanchavan142 3 года назад

    Good guidance for mobile and laptop users

  • @monisingh1477
    @monisingh1477 3 года назад +2

    Very useful video....thanks a lot Mam....very easily explan exercise...

  • @manjulat6386
    @manjulat6386 3 года назад +1

    Thank you very much very useful.

  • @PankajGupta-vz9sx
    @PankajGupta-vz9sx 3 месяца назад

    Bhut hi ache tareke se samjya apne

    • @1mgofficial
      @1mgofficial  3 месяца назад

      Hi Pankaj, aapne apna keemati samay nikalkar hamare video par comment kiya, iske liye aapka shukriya. Aapki in tareefon se hi hume aur aise video banane ki prerna milti hai. Health aur wellness se judi aisee aur video dekhne ke liye humse juden rahen. Kripya hamare channel ko subscribe karke hume support karen, saath hi latest update paane ke liye bell icon dabayen. ^Aatir
      ruclips.net/user/1mgofficial

  • @cmharbola534
    @cmharbola534 2 года назад

    You are good Madam. Nice explanations

  • @bharati2sawant172
    @bharati2sawant172 3 года назад +2

    Aaj maine gardanke exercise kiye.bahot comfort laga

  • @jasbirkaurcooks182
    @jasbirkaurcooks182 3 года назад +1

    Great video 👍🏼 thanks

  • @Balkarsingh-wj2ro
    @Balkarsingh-wj2ro 4 месяца назад

    You are really a good doctor ♥♥

    • @1mgofficial
      @1mgofficial  4 месяца назад

      Hi Balkar, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

  • @mohammadkamil2107
    @mohammadkamil2107 3 года назад +2

    Allah bless you mam ..good information Thanks

  • @medihorizonpvt.ltd.5632
    @medihorizonpvt.ltd.5632 3 года назад +2

    thanks a lot ma'am,its work alot.
    God bless you!

  • @bilkismujawar1918
    @bilkismujawar1918 3 года назад +2

    Mam u explain in simple method thanks its easy to understand

    • @jyotibhuta8937
      @jyotibhuta8937 3 года назад

      Medam hame kose vitamin ki go live khanni he

  • @rudraaiya1983
    @rudraaiya1983 3 года назад

    Vry nc useful information medam

  • @poonambhatt7409
    @poonambhatt7409 Месяц назад

    🙏🌹 bahut acchi Jankari Di aapane

    • @1mgofficial
      @1mgofficial  Месяц назад

      Hi Poonam, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. ^Urvashi

    • @1mgofficial
      @1mgofficial  Месяц назад

      Hi Poonam, hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. Agar aapne abhi tak Tata 1mg app download nahi kiya hai to health aur wellness se judi har tarah ki jankari ke liye abhi download karen. ^Pooja
      bit.ly/3RJdpf3_appdownload

  • @monubanshal2684
    @monubanshal2684 2 года назад +1

    Thanks mam. Hamre neck pain bahut jayda tha bahut din se
    But apke batye anusar exercise kiye bahut hi relief hua h . Aaj 2nd day h ab yahi exercise daily krenge . I Happy

    • @1mgofficial
      @1mgofficial  2 года назад +1

      Hume khushi hai ki aapko hamare channel ka content pasand aaya. Aapki tareefon aur pyar se hi hume aise content banane ka housla milta hai. Agar aapne abhi tak Tata 1mg app download nahi kiya hai to health aur wellness se judi har tarah ki jankari ke liye abhi download karen. ^Madhav
      bit.ly/3RJdpf3_appdownload

  • @drshailendra001
    @drshailendra001 3 года назад +6

    Awesome explanation, kash sabhi doctors apki hi tarah explain karen, God bless you!!

    • @anjalityagi8159
      @anjalityagi8159 3 года назад +2

      Really her explanation is too much work 4 me... Thnkuuh so much

  • @priyauttarakhand9727
    @priyauttarakhand9727 3 года назад +1

    Thankuuuuu soooo much Ma'am 🙏

  • @sadashivshete403
    @sadashivshete403 3 года назад

    good guidance.thanx.

  • @prasantajena9036
    @prasantajena9036 2 года назад

    Thank you so much Maam🙏🙏🙏

  • @MilindMisalsPicassoArtStudio
    @MilindMisalsPicassoArtStudio Год назад

    Thank you 😊😊

    • @1mgofficial
      @1mgofficial  Год назад +1

      Hi Milind, you are welcome. We’re glad you like the content on our channel. ^Shivani

  • @SatishKumar-wr9fy
    @SatishKumar-wr9fy 3 года назад

    Very useful and helpful

  • @manjuwalia1205
    @manjuwalia1205 3 года назад +1

    Thanks Dr

  • @raxaparikh7669
    @raxaparikh7669 3 года назад

    Thank you for good jankari

  • @sunilbedmutha2545
    @sunilbedmutha2545 3 года назад

    Excellent
    God bless you

  • @prahladkumar5578
    @prahladkumar5578 Год назад

    Very good madam thanks

    • @1mgofficial
      @1mgofficial  Год назад

      Hi Prahlad, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content ^Pooja

  • @annugupta9373
    @annugupta9373 3 года назад +3

    Very good exercises and quite useful too

  • @Kidoozz0510
    @Kidoozz0510 2 года назад

    So helpful 🙂🙂

  • @dhanashreeghatge7554
    @dhanashreeghatge7554 2 года назад +1

    Thanks

  • @Mr_Rahil_Bhai_ff
    @Mr_Rahil_Bhai_ff 3 года назад

    Mam aapke sikhane Ka Tarika bahut hi umda hai

  • @samairadass978
    @samairadass978 3 года назад +7

    Perfectly explained and clear my all queries with a proper guidance. Thanks ma'am.

    • @itishreepadhy9229
      @itishreepadhy9229 3 года назад +1

      Thanks mam for proper explanation

    • @prakashchandrapantadv.4466
      @prakashchandrapantadv.4466 3 года назад +1

      Very nicely explained the exercises,l am grateful to you,

    • @Missionpainfree
      @Missionpainfree 2 года назад

      ruclips.net/video/mnkPxLgwink/видео.html
      Solution for all chronic pain, it is all our emotional issues and stress related pains, expressing as physical pain
      .
      Watch the video for better understanding.

  • @aksharasehrawat8043
    @aksharasehrawat8043 3 года назад

    Very nice video mam

  • @Balkarsingh-wj2ro
    @Balkarsingh-wj2ro 4 месяца назад

    Excellent mam

  • @ajitvarma7906
    @ajitvarma7906 3 года назад +1

    Excellent explanation in simple word and demonstration

  • @Avdesh912
    @Avdesh912 2 года назад

    Thanks ma'am , explained in detail

  • @rivergreatleadarmovies6414
    @rivergreatleadarmovies6414 3 года назад

    Bahut sunder salaah

  • @pankajsumupatil9831
    @pankajsumupatil9831 5 месяцев назад

    ...thank u doc....!

    • @1mgofficial
      @1mgofficial  5 месяцев назад

      Hey Pankaj, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content.
      bit.ly/3RJdpf3_appdownload

  • @rajtaneja6328
    @rajtaneja6328 3 года назад

    Good information

  • @santeemoontazdigpaul7495
    @santeemoontazdigpaul7495 3 года назад

    Thanks very much for your video tips very helpful

  • @sumitadas29
    @sumitadas29 2 года назад +4

    Thank you so much.. I was in pain since 3 days; hot pack and all these exercises gave me instant relief.. God bless you!! 🙏

  • @balveersinghbira8508
    @balveersinghbira8508 2 года назад

    Thanx maim 🙌🙌🙌🙌

  • @mikeydon6437
    @mikeydon6437 3 года назад

    Thanks doctor 👍👍👍👍

  • @durgeshwaryogafitness3280
    @durgeshwaryogafitness3280 3 года назад

    Aapne bahoot acche se explain kiya hai but aapne jo bhi exercise batayi hai usme sirf mujhe starting ki jo aapne neck ki exercise batayi hai pls suggest kare thoda confuse hu ki neck cervical pain main neck aage ki tarf dowan nahi karte hai but aapne humko bataya ki front main down karke kya yeh karna safe h thik hai

  • @sanayasmeen7394
    @sanayasmeen7394 3 года назад

    Thank you maim

  • @apjain2177
    @apjain2177 Год назад +1

    I have a regular neck and shoulder pain, now there is a big in the shoulder joints. Sometime it is difficult to wear the dress. Kindly, help. I am. 77 years of age. Thanks for the valuable advices.

  • @deeptidatta4349
    @deeptidatta4349 3 года назад +2

    Thnx a lot maam for such a clear explanation... I m a conic neck and shoulder pain victim due to laptop work and also due to whiplash injury
    How Can I contact u for a consultation
    I hv all MRI reports

  • @asmatshafi6172
    @asmatshafi6172 3 года назад

    Thank you

  • @neeshiaggrawal7203
    @neeshiaggrawal7203 2 года назад

    Very good

  • @umajadhav9432
    @umajadhav9432 3 года назад +2

    Very nicely explained !

  • @zafaralam2878
    @zafaralam2878 3 года назад

    Thanks mam

  • @ansarimohammed1170
    @ansarimohammed1170 3 года назад +1

    Very nice good job mam👍

  • @Rahul-mg7ls
    @Rahul-mg7ls 3 года назад +1

    Thanku mam

  • @kishoragrawal7464
    @kishoragrawal7464 3 года назад

    Badiya jankari

  • @Anilkumar-xl2rc
    @Anilkumar-xl2rc 3 года назад

    थैंक्स

  • @sushmawadhawan7442
    @sushmawadhawan7442 2 года назад +4

    Thank you so much mam for very important n most required information. Plz keep on sharing solutions for lower back, hips, legs specially knee pain due to weak/loose ligaments

  • @kanchanjain2532
    @kanchanjain2532 3 года назад +2

    Good presentation ❤️ God bless you ❤️

  • @madhavraojadhav267
    @madhavraojadhav267 3 года назад

    Dr. Thanks good

  • @DineshPrajapati-kl1cv
    @DineshPrajapati-kl1cv 3 года назад +1

    Mam l am suffering from neck and back pain from last four days. Pl. help me and give advice.

  • @taherazubair4843
    @taherazubair4843 3 года назад

    Thanks alot

  • @ChhotaDevi2430
    @ChhotaDevi2430 3 года назад

    Think you mam

  • @narendradixit6644
    @narendradixit6644 3 года назад +2

    मैडम मुझे 5 वर्षों से सर्वाइकल है इसके लिए कोई आयुर्वेदिक दवा के संबंध में परामर्श देने का कष्ट करें

  • @suppiqueen8998
    @suppiqueen8998 3 года назад +4

    Thanks mam aapk sath sath exercise ki to bohot relax mila ❤️

    • @Omar-cw6oz
      @Omar-cw6oz 3 года назад

      Excellent thanks mam

  • @aahilibrahimofficial5058
    @aahilibrahimofficial5058 3 года назад +1

    Thanks unty

  • @ReenaSharma-mj5qr
    @ReenaSharma-mj5qr 3 года назад +2

    Sahi hai

  • @anjalikala2998
    @anjalikala2998 3 года назад

    Thank you 🎁❤🎂

  • @deepalibhandari5565
    @deepalibhandari5565 3 года назад +3

    Can I take online personal lessons from you … feels like you will understand my cervical pain and help me to strengthen my neck ..

    • @sunandarajaram2794
      @sunandarajaram2794 3 года назад

      Same feeling here

    • @Missionpainfree
      @Missionpainfree 2 года назад

      ruclips.net/video/mnkPxLgwink/видео.html
      मैंने भी सालों से neck पेन झेला है, मेरी रिकवरी और एक्सपीरियंस शेयर कर रहा हूँ
      सभी तरह के दर्द जो लम्बे समय से हैं और सब कुछ try करने से भी ठीक नहीं हो रहे तो दवाइयॉं खाने का koi फायदा नहीं है, video सीरीज जरूर देखिये

  • @issandhusandhu990
    @issandhusandhu990 3 года назад

    very good style

  • @sachivini
    @sachivini 3 года назад +16

    बहुत अच्‍छी जानकारी. मुझे चेस्‍ट पैन होता है क्‍या ये भी सर्वाइकल स्‍पांडोलायसिस या गर्दन दर्द के कारण होता है?

    • @arjunmali2163
      @arjunmali2163 2 года назад

      If ECg is normal then it is neck pain

    • @amansingh135
      @amansingh135 Год назад

      Ni wo heart attact bhi ho sakta hi angiography karwa lijiye

  • @sangitahanda5758
    @sangitahanda5758 3 года назад +2

    Very useful information I am suffering from this pain now I will do regular exercises for neck I have Axcal neck pain thanks a lot 🙏

    • @Missionpainfree
      @Missionpainfree 2 года назад

      ruclips.net/video/mnkPxLgwink/видео.html
      मैंने भी सालों से neck पेन झेला है, मेरी रिकवरी और एक्सपीरियंस शेयर कर रहा हूँ
      सभी तरह के दर्द जो लम्बे समय से हैं और सब कुछ try करने से भी ठीक नहीं हो रहे तो दवाइयॉं खाने का koi फायदा नहीं है, video सीरीज जरूर देखिये

  • @vinitasao7982
    @vinitasao7982 3 года назад +1

    Superb

  • @sadlifeND
    @sadlifeND Год назад +1

    Thank you ma'am, for giving us important information of Neck pain।

    • @1mgofficial
      @1mgofficial  Год назад

      Hey, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. ^Madhav
      bit.ly/3RJdpf3_appdownload

  • @shraddha5713
    @shraddha5713 3 года назад

    very nice mam👍

  • @gurjeetsinghosho
    @gurjeetsinghosho 3 года назад

    adp ka samjana gud bai
    aap siyane ho

  • @samiyamalik2388
    @samiyamalik2388 3 года назад

    Mam aap bhot achha bta ti ho meri mom ke ye drd hota he

  • @sunilpaladugu1489
    @sunilpaladugu1489 3 года назад +1

    Most excellent explanation with ease n use !thank you a lot !very valuable!

  • @sureshnagpal7806
    @sureshnagpal7806 3 года назад

    Presentation very nice, 🙏

  • @joginderarora9637
    @joginderarora9637 2 года назад

    Mei age 63 yrs h cervicle h konsi exercise krni chahiye pls tell me

  • @harenderchauhan8867
    @harenderchauhan8867 3 года назад

    v nice dr ji
    mujhe 1 week se lift side neck and sholder pain ho rhe h ..and masaj b kra le h kutch khas fark nhe h kya kere ji