दबी नस से होने वाला गर्दन हाँथ पंजे और उंगलियों का दर्द ठीक करें How To Fix A Pinched Nerve In Neck

Best Exercises For Fixing the Pinched Nerve in the neck causing pain in neck, shoulders, arms, fingers
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~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#cervicalpain
#pinchednerve
#neckpainreliefexercises
#shoulderpainrelief
#armpain
#cervicalpaintreatment
#shoulderpaintreatment
#nervepain
#ulnarnerve
#mediannerve
00:00 गर्दन से लेकर कन्धों हाँथ और उँगलियों तक दर्द क्योँ जाता है ? Why Pain radiates from neck to shoulders, arms, fingers. ?
01:15 - C 1 और C 2 की नस दबने से क्या समस्या होती हैं ? Symptoms of C1 & C2 Nerve Compression
02:42 C 3 और C 4 की नस दबने से क्या समस्या होती हैं ? Symptoms of C3 & C4 Nerve Compression
02:58 - C 5 की नस दबने से क्या समस्या होती हैं ? . Symptoms of C5 Nerve Compression
04:02 - C 6 की नस दबने से क्या समस्या होती हैं ? , Symptoms of C6 Nerve Compression
04:40 - C 7 की नस दबने से क्या समस्या होती हैं ? Symptoms of C7 Nerve Compression
05:22 - C 8 की नस दबने से क्या समस्या होती हैं ? Symptoms of C8 Nerve Compression
05:55 - - T1 की नस दबने से क्या समस्या होती हैं ? Symptoms of T1Nerve Compression
06:34 - इस तरह का दर्द ठीक हो पाता है की नहीं ? कितने दिनों में, कितना समय लगता है ठीक होने में ? Can this pain be treated or cured ? How many days, how much time it takes to fix ?
06:58 - Very Important to know - कंधे से दर्द हमारे हांथों और उँगलियों में गर्दन में दबी नस की वजह से जा रहा है या कंधे की वजह से जा रहा है ? कैसे पता करें ? How to know whether pain radiating in your arm is going through pinched nerve in the neck or becuase of shoulder impingement ?
08:43 Very Very Important to know - क्या हमें surgury ,ऑपरेशन कराना पड़ेगा ? कब ऑपरेशन कराना पड़ेगा ? When do we need Surgury ?
10:38 - Exercises start - 1st Exercise
14:31 Second Exercise
15:44 - Third Exercise
17:20 - Fourth Exercise
19:31 Fifth Exercise
22:56 - Sixth Exercise
25:47 - Seventh Exercise
28:16 - Eighth Exercise
30:15 - Ninth Exercise

[@sanaali6249]

Bohttt acha detailed ApnY guide kia Hy. Very use full. Thnx

[@atharvthegiant]

First time aapke channel par aaya hu. And very impressed sir. Ur teaching style is too good and easy to understand.
👍

[@ramswarupkadyan9404]

Very good explanation with through knowledge of the subject

[@shreyanshprajapati2022]

Honestly, mujhe ye sari problems thi , kal se mene ye exercises ki hai aur itna relief feel kr raha hu bata nahi skhta , 15 din se pain killer kha raha tha jo ki sahi nhi thi , din me 2 bar sari krta hu thank you i really appreciate that

[@ItsKakashi9]

Bro kya tumhara pain ab permanently thik ho gaya kya ??

[@shreyanshprajapati2022]

@@ItsKakashi9 yes pain nahi hota hai but 95% sahi ho gya hai , 2 months cervical rhta hi hai ,

[@jawedakhter3339]

Thanks for your video.exercise se bahut aaram hua

[@lalitajadhav47]

सर आपका व्हिडिओ बहोत फायदेमंद होगा, जरूर करना चाहिए।
धन्यवाद 🎉🎉🎉🎉

[@rrsharma1290]

बहुत बढ़िया एक्सर साइज़ बताई आपने, हमारी बहुत सारी शुभकामनाएं🎉🎉

[@seemssahil892]

Thanks dear helpe krne ke liye bhut achi video bnai h 👍apne bhut logo ko isse aram aa jayega m bi kr rhi hu ye sab exercise ek bar fir se thanks 🙏

[@UMESHKUMAR-de3ii]

Thanks you Bhai very good explain by you God bless.your ability is great and glorious for humans

[@harindergrewal535]

*May God bless U for Healthy Information.*

[@imkool3627]

बहुत ही जानकारी से भरा हुआ वीडियो। धन्यवाद

[@sdpandey6971]

बहुत-बहुत अच्छा video

[@satishjain9757]

Kya nuska bataya bahut change hua pain me chakkar bhi kam salute sirji aapko

[@ASHOKSHARMA-os8mu]

Nice knowledge able information about neck pain my middle finger is not properly band and pain also this ex ercise help to reduce my pain in finger and also lower back pain in right side

[@bandhurana3543]

Bahut khub sir aap log ke wajah se ham garib admi logo ko doctor ka kharcha Bach rha h🙏
Dhanyawad. Sir ji

[@irfanrashid6066]

thank you great work i have been suffering c6 nerve root compression symptoms but didn't know it .well explained .

[@ajaykishore8986]

Very healthy and valuable tips. Thanks a lot

[@meeraraikwar1550]

बहुत ही विस्तृत जानकारी दी आपने। धन्यवाद

[@rehanawasim7527]

Thanks beta
Explanation superb
Will try today
God bless you

[@decentagencies6563]

धन्यवाद सर बहुत महत्वपूर्ण जाणकारी मिली

[@ShivGeeta-123]

Thanku so much sir very informative video and i hope I will get rid of my pain soon.

[@digambersinghkulhari6828]

Thank you for this wonderful 👍 knowledge

[@vishalsawant7790]

Very good explanation
Mere papa ka cervical operation hua hai fir bhi unko left hand mai pain hai doctor bol rhe the shoulder problem sholder ka operation krna pdega maine dusre doctor ko report dhikaye to wo bol rhe ki cervical ka problem sholder mai nhi koe problem mai confused tha apke video se confusion dur hua
Thank you

[@anitarana997]

थैंक यू सो मच सर आपने बहुत अच्छी जानकारी दी है

[@deepakbaniya5403]

Thank you so much sir,
i have pain in my left hand
And after your exercise guideline I feel much better

[@ItsKakashi9]

Excuse kya apna pain permanently khatam ho gaya ??

[@arunpatil3580]

Scientific information about cervical painwith exercises thanks

[@sheikhyunus6631]

धन्यवाद बहुत सारा धन्यवाद
आपकी निःस्वार्थ सेवा को सैल्यूट ❤

[@ayeshashaikh-vj2yy]

Pehli bar me bht faida hua thanks sir ji

[@ranjitkaur6241]

Thank you so much for sharing such wonderful information. You explained everything very nicely. God bless you lot of happiness 🙏 👍👌

[@vijayatallam1946]

Very informative.I am having nerve pinching problem.I will do all the exercises.After getting relief ,I will comment you again.

[@poonamjangra5430]

😂very very good Sir

[@akayk1928]

did it benefit u aunty ji

[@sarojkaithwas6455]

Bhai ji mai kafi pareshan tha last 45 dino se apka bahut acchi baat baat bataye hai apka dhaneywaad.

[@technicalteamwork5344]

Great information aap ne sahi samjya baki sare udhari baat karte hai

[@girdharsahainag5939]

Dear sir, these excercises are very useful in stiffness of skull muscles which is very difficult to treat. Iead to poor blood supply to brain. Depression.thanks for rare knowledge.

[@SumaDevi-hy5vg]

😊

[@tashichodon8415]

Thank you sir heads up !
the best PT therapist ever seen so far on RUclips and definitely fellow this useful exercise

[@workoutwithvik7028]

thank you very much sir for your feedback and compliments, it means a lot :)

[@komaltrehan4628]

Mere hath me b bhot pain ho rha tha mene ye exercise kri or abhi acha feel ho rha hai. Thankyou sir❤

[@alphaneo8402]

GOD BLESS YOU DEAR .. MY NECK WAS IN SO MUCH PAIN FEELING RELIEF BECAUSE OF YOU ..GOD BLESS YOU ♥♥

[@ItsKakashi9]

Bro permanently thik hua kya??

[@gayatriprabhavat4526]

Sir aap ka bohot bohot dhanyavad, meri shubhkamnaayein hamesha aap ke sath hai

[@manjulasharma8725]

Aree bhaiya ek hi baar me I’m feeling pain free …thank you so so much god bless you always ❤

[@krishankantpatel6170]

God Bless You

[@payalmarkam5822]

Thankyou sir bahut achha jankari diye ,,,,👏

[@akayk1928]

Baut baut shukriya paaji mai abroad hu aur yaha physical kaam kar kr k baut problm ho gyi thi but exercixes karke baut relief mila . dil se dhynawad

[@dr.chandrashekharverma8569]

जन सुविधा को लेकर आपने वीडियो के माध्यम से नसों की पीड़ा रहित फिजिकल फिटनेस के लिए बहुत ही सरल भाषा में सही जानकारी उपलब्ध करवायी है। 💯✌✌💪

[@SomilPandya-dh2yq]

Good information sir thanks🙏🙇

[@nutan.begusarai]

Mera soldar kisi bajah se khhicha gya aur soldar nhi uttaya jata hai

[@alphaneo8402]

MOST WORTHY, HELPFUL, USEFUL, NEEDFUL AND FABULOUS CHANNEL 👌👌👌👌👌👌

[@KanchanGupta-cj5qw]

Aap ne bahut achi tarha . Samajhaya thank you🌹🙏

[@subhashchand8034]

Thank you sir for teaching wonderful exercises.

[@workoutwithvik7028]

Glad you like them!

[@diasarkar3361]

​@@workoutwithvik7028 Hello

[@vandanashukla1137]

सर जी प्रणाम मै अपने दर्द से 10 साल से परेशान ह़ु कया करू दोनो हाथ गर्दन के नीचे से सुन आऔर बहुत दर्द आर सारी दिकत है

[@user-qu5bx4vv2q]

Thank u so Mach itni acchi exercise batane ke liye😊😊

[@rupamchaturvedi8603]

Thankyou sir.. Bahut achha exercise hai ...

[@akshubatra1865]

Thank you so much 🙏🏻😊

[@user-bg3dy4nl4l]

Sir अपने अच्छे जानकारी दिया 100%

[@Crazythings_yt]

Good

[@user-fr2ky9jt5w]

Thanks bahut achchi exersise hai❤

[@idreeskhan5670]

Thanks sir isse bahut logo ko fayda hogo❤❤❤👍👍

[@chopdeadinath2326]

दादा खुप छान माहिती व्यायाम सांगितालस तू आज च्या व्हिडिओ मध्ये तू काही सांगितल अगदी सेम माझ्या बाबतीत होतं...तु सांगितलं मी सगळे व्यायाम मी नक्कीच करेन. ..आणि तुझे सगळे व्हिडिओ नक्कीच बघेन...

[@kalpanajagadale5882]

खूप छान माहिती सांगितली माझा सुद्धा हाच प्रॉब्लेम आहे हात दुखतोय माझा हा व्यायाम मी रोज करीन हा व्यायाम केल्यामुळे मला बरं वाटलं

[@gaming35555]

Video Hindi mdhe ahe re marathi mdhe nahi😂😂

[@Bagro9393]

Are sir ji.. Itni lambhi video bna Di aapne Dekte Dekte hi aadmi ki gardan ME dard ho jayega...aapke to kapde bi change ho gye Video me to part bi 2 hone chaiye the😅

[@AlinaKhan-uv9wo]

Sahi pakde

[@AlinaKhan-uv9wo]

We proud of our doctors family

[@renumalasi4715]

Thank you it's really working with workout👍

[@VinodKumar-bj8sk]

आपका बहुत बहोत धन्यवाद सर

[@chetnaparekh4863]

Superb explaination and excercise👌👌thanks,🙏

[@jayashrivastava9862]

Well explained 👍👍

[@manmasihsurin2951]

Thank you very much for your important indention. It is helpful for me.

[@someswarbrahma8849]

Usefull Video to me.
Very very Thanks to
Video .OK.❤

[@MDRahim-zc7pv]

Thank you so much for the informative video. God bless you dear.

[@mohanisadafal8491]

सर, मैं एक वर्ष से परेशान हूं मुझे नीचे सिर करके काम करने पर चक्कर और दर्द बढ़ जाता हैं।गले से कमर तक कहीं भी दर्द होता है सोल्डर में भी दर्द रहता हैं।

[@SeemaPatel-xc6xc]

Thank You So Much Brother 🙏

[@pkullu2195]

Sir aap ka bahut bahut about dhanyawad 🎉🎉🎉

[@muhammadsaad2108]

Dear Sir, it's amaizing I have those all problems but specially thanks to you.. you have explained very well many thanks to you

[@vinoddarjivinoddarji566]

Sir while hand is not going up what to do ? Means c5 nerve problem

[@mahendrakumarsahu4395]

Thank you very much sir ❤

[@dbpal3086]

Fully helpful - your advice thanx please

[@naveedshaikh8862]

Love you sir bahoot acche se explanation diya hai aap ne thanks a lot❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@everythingishere2991]

Left side half body pain hai head to feet..kya kru??

[@ashokdeshmukh2426]

First massage itself gave me lot of relief ❤

[@dailyvlogs3355]

Therepy ke bad me Mera pain bad gya tha

[@mdmudassirullah6162]

Sir v2 vetbra ke. Pass dard hota hi

[@meenakothari5196]

Bahot bahot achhi jankari

[@krishnakantsingh7258]

​@@meenakothari5196th March to hu

[@rameshkumar3329]

Thank you sir. video is informative and useful.🙏

[@harihar7608]

Bahut badiya. Thanks for guiding thousands who are suffering from this type of difficulties. Paramatma ki krupa ap par bani rahe

[@workoutwithvik7028]

bahot bahot dhanyavaad aapka :)

[@saraswatidevi2515]

Sar aankhon ke liye bhi koi achcha shayari ho to bataiye jismein

[@RajKumar-ny2bq]

Thanks bhai, dono thumb me halka dard, sansanahat , bechaini see rahti hai

[@mohdfahad2713]

Sir hum bataye upaye

[@anurag890]

​@@mohdfahad2713bataiye

[@mayurbombale9290]

Sir i am having cervical spondolysis and for the last few days i feel pain only in thumbs is this caused due to neck.Plz advice

[@user-hf1ho9rk5f]

Yes,,,ho sakta h muje bhi problem h,,, posture khrab h to usko thik kro,,,nhi to excercise kro thik ho jaaoge

[@debalinamondal4422]

Apka therapy kar ke mujhe bahat realif Mila hey thank you sir peheli bar me bahat achcha result Mila hey

[@AREDITS1512]

Bahut achche se batane k liye dhanywaad aapka

[@rajnigoel2649]

Sir आप जो भी परेशानी बता रहे हैं हाथ में अंगूठे तक कोहनी में और कोहनी से छोटी उंगली तक दर्द है मुझे कोहनी मोड़कर रखने में अच्छा लगता है और मैं सीधा हाथ रखकर सो भी नहीं सकती please help me 😢

[@op_aawan4924]

Same problem

[@nanduyadav8029]

फिर कैसे ठीक हुआ

[@vijendrasingh5742]

आपका ठीक हो गया क्या

[@user-lt9jl8by7d]

Raiypur ja k vy hospital main treatment kara k injection lelo cervical spine bala achha lag jayega.mene avi avi le kar aayi hhn

[@rajenderchopra8620]

मोबाइल सबसे बड़ा कारण है मोबाइल देखना कम कर दो दर्द ऑटोमेटिक कम हो जाएगा

[@ashasuri8860]

Sir in exercises se phela chair ko fix kar lana chaiye

[@GopalSharma-zm3ro]

Thank you so much sir mere hath me bahut pen rahta h but aapki ye exercise karke good feeling aa rahi h

[@GurmeetKaur-ud7iw]

These exercises are Very much effective Thank you so much God bless you

[@kailash8107]

Thank you sir गर्दन से हाथ तक कंपन होता है जो आपकी सलाह से कम हुआ है ❤❤

[@gopalchandsoni3757]

आपने कौन कौन सी एक्सरसाइज की।

[@ramgopalsharma1508]

Hert से बाये हाथ मे दर्द रह्ता है क्या करे

[@saritagupta2578]

Mera ulta Hath kab kab Aata Hai Kuchh uthane per compan Hota Hai aapane ISI exercise se Sahi Kiya kitne din mein sahi hua

[@cherylhenry2728]

Thanks and God bless you for such an informative and inspiring way of talking. Am a retired nurse by profession,I have a disc proplase of c4c5 by carrying a patient and had brachial plexus paralysis,by God's grace am out of it,I slowly sometimes develop pain and do all these exercises.Some were so helpful and I bless you from the bottom of my heart.Am now 68yrs old.I do feel pain in my scapula region and how do I get rid of it.Am having tingling sensation also.

[@workoutwithvik7028]

Thank you very much sir for your positive feedback it means a lot.

[@user-zv7qn9sr6y]

Nice bhai cervical pain ke liye batane ke liye

[@meenusharma1529]

Thankyou so much for sharing this video.. 🙏🙏

[@UmeshKumar-ou3gc]

कंधे से दर्द नीचे हाथ के कलाई तक धीरे धीरे जा रहा है। पहले वाया हाथ मोड़ कर वाया करबट विना तकिया के सो जाते थे किन्तु जब से ये दर्द कंधा से शुरू होकर नीचे की ओर जा रहा है। अब तो थोड़ी देर भी नहीं सो सकते हैं सोते ही दर्द होने लगता है

[@ItsKakashi9]

क्या अब आपका दर्द ठीक हो गया क्या??, मैं भी बहुत ज्यादा दर्द से गुजर रहा हूं, 1 हफ्ते से ठीक नहीं सोया कृपया मदद करें,😢

[@bickychauhan6198]

Sir आप कहाँ से इतनी अच्छी exercise सीखे हो या आप therapist ho plz tell..

[@workoutwithvik7028]

Sir Bicky, tareef ke liye aapka bahot bahot dhanyavaad, aap turrant apne paas ki location par professional se sampark kariye, vo aapko sahi tarah se samasya ke hisaab se guide kar denge. umeed hai aapko jaldi rahat mile 🙏🙏

[@ramavtarsingh1551]

​@@workoutwithvik7028😂 QA de e

[@maniramthakur6414]

@@workoutwithvik7028 om we envc,dy

[@poonamjangra5430]

❤❤

[@rashmisahu1798]

​@@ramavtarsingh15511

[@naseemratnani684]

Very nice information thank you very much 👌🙏

[@santoshshaw4015]

Sir ap sach mai great ho thanku so much ❤

[@virendrakushwaha3110]

आपको बहुत बहुत धन्यवाद

[@kiransharma-cm3fx]

Very good information thank you sir

[@archanachauhan302]

Its very helpful sir.thanks for making such video

[@user-pr4rc9jk6u]

Thank you sir bahut achha laga

[@dilbagsingh4857]

Very valuable information thanks sir

[@bldevsing7313]

God bless you. Very nice video.Thanks.

[@binakhanchowdhury7699]

Sir bohut shukria mujhe kafi din se left hannd mepain ho raha hai aaj achanak aap ki video dekhke kuch aachha lag raha hain namaste

[@PareshJagadNLaLa]

Good ....સરસ જાણકારી ....

[@pitarsoren8302]

आज दिनांक ३१ जनवरी २४ को आप के विडियो देखते हुए गर्दन दर्द में मसाज किया और फिर दर्द से तुरंत आराम हुआ। आप बहुत बहुत धन्यवाद।

[@kamaldatta7287]

Very nice explain sir God bless you

[@vandanakengar4093]

Thank you sir mujhe same problem hey bhuat preshn hu

[@kirtidadachannel]

BAHUT badhiya hai sir