पीठ में चुभता हुआ दर्द, कट कट आवाज़ आना, अकड़न और सूजन ठीक करें How to Fix Rhomboid Pain

[@shyamkarande5651]

भाई आप जैसे अच्छे लोगो के वजह से दुनिया टीकी है बहोत बहोत धन्यवाद भगवान आपको लंबी उमर दे

[@RuchiYadav-h9d]

Mujhe 1sal se back pain ho raha hai aur mujhe khafi dinose sone me tkhlif ho rahi thi tab koi dwa kam nahi kar Rahi thi tab mujhe meri didi ne suggesion diya ki rumatol capsule, romatol oil, Livcon capsule liya tab mujhe khafi aaram Mila.aur hai best ayurvedic dava hai . aur maine amazon se mangwaya hai .
🎉🎉

[@shivi3663]

Very effective vo chair vali to awesome h bhot relief mila h usse mjje

[@gulsaidrazashaikh2384]

Bhai mujhe aaj hi band hua tha aur main aapka Aaj video dekhkar exercise Kiya 80% aaram mil Gaya

[@talebdhande8433]

😊

[@vishnubhatimonubhati5090]

​@@talebdhande8433😅

[@anjumkhan9246]

Aap ne Kaha se karvaya Hai elaj please bataiye

[@kempabage8217]

sir aap kaha se hai? mere back shoulder bohut pain hai 6 years Ho gaya medicine kane se bi thik nahi hai

[@AMITKUMAR-hv8yz]

Hm

[@atuljadhav7919]

Bohot hi best exercise ❤❤❤🙏🙏🙏

[@AnjaliSingh-n6b]

Navratri.ke 4th fasting k din hame aise hi pen huye aap k bataye exercise se Aram Mila tha thankyou bhai😊🙏

[@SushmitaMittal-kc2bm]

Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr🌿🌿🌿

[@Special143vs]

Thank you so much bhai apki wja se m thik hu 😊😊 ap हमेशा खुश रहे दुआ करती हूँ❤

[@ashwinigunjal3978]

Thank you so much for very useful information 👍

[@tn_4141]

Thank you very much dr sahib

[@BeantkaurKaurcheema]

Thku so much sir fast time me he 80% fark ho gia thku 🙏

[@SushmitaMittal-kc2bm]

Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr🎉🎉

[@singhsurender951]

Thanku mere Bhai aap jindgi me kabhi koi dukh na aaye aap se bda koi doctor nhi aap ne mera 4 saal ka drd thik kiya thanku so much aap ke liye prathna krta hu ki aap hamesha thik or khush re

[@SushmitaMittal-kc2bm]

Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr🌟🌟🌟

[@arhangaming7957]

Thanks for that ❤❤

[@KhanKhan-x7p2t]

Bhut acchi jankari de aap ne sar

[@LOVELYSINGH-od3sy]

Mughe bhi yhi problem hai sir..thanku mai bahut paresaan thi

[@anuparyal6688]

Thnak you sir, i was suffering this type of pain since 13 years, when i saw your video and follow it, really it was great for me ,thank u ji 🙏

[@bala1651]

Sir apna contact dena

[@hakimsingh3512]

Fantastic bhai sahab🙏🙏

[@97official885]

Really helpful ❤

[@RajveerSharma-ml6jr]

thanku bhai bahut aaram mil raha h

[@RuchiYadav-h9d]

Mujhe 1sal se back pain ho raha hai aur mujhe khafi dinose sone me tkhlif ho rahi thi tab koi dwa kam nahi kar Rahi thi tab mujhe meri didi ne suggesion diya ki rumatol capsule, romatol oil, Livcon capsule liya tab mujhe khafi aaram Mila.aur hai best ayurvedic dava hai . aur maine amazon se mangwaya hai .
🍃🍃💦

[@AshaYadav-bl8xk]

Thank you bhaiya ji aap ki execise se mujhe bahut aaram mila😊

[@SushmitaMittal-kc2bm]

Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr🎉🎉🎉

[@minasahani9128]

Thanks sir i pai since 20years but this vedeo i try this exercise iam very happy moments 👌🏼👌🏼👌🏼😄😄😄😊😊

[@BaljitKaur-hg3vf]

Really helpful thanks ❤

[@SushmitaMittal-kc2bm]

Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr☘️☘️☘️

[@suneelkumari9642]

Thankyou Beta ji

[@pushpadevi8915]

Thinku

[@MdSharfuddin-v9r]

Very good👍

[@sheetalshah3371]

Wow turat aaram aata.....😊

[@anjanikumarpandey3728]

Really this Effected

[@workoutwithvik7028]

thank you :)

[@Topkoreans-1m]

​@@workoutwithvik7028 sir please reply to me, mere upper back spine ke side mein stabbing ya chugkta hua pain ho raha hai aur ye pain lambi saans ya angdai wala saans lete bakt jyada hota hai..koi releif exercise batao.

[@mohammadzakir7893]

Very good information sir❤❤❤

[@ojasbhaktisagar]

Thank you

[@mixentertainment3718]

Aap mujhe bhot ache lgte ho

[@RuchiYadav-h9d]

Mujhe 1sal se back pain ho raha hai aur mujhe khafi dinose sone me tkhlif ho rahi thi tab koi dwa kam nahi kar Rahi thi tab mujhe meri didi ne suggesion diya ki rumatol capsule, romatol oil, Livcon capsule liya tab mujhe khafi aaram Mila.aur hai best ayurvedic dava hai . aur maine amazon se mangwaya hai .
@@

[@ganeshsomwanshi3850]

बहुत अच्छी जानकारी है सर धन्यवाद

[@Learning-o4o]

Bundle of thanks mujhe to pta hi nhi tha ye freeze ho rkhi mein smjhti thi kuch tut phoot gya andr se...aaj 3 saal m phli baar thoda light feel ho rha..,..may God bless you...plz tailbone tennis elbow and upper part of tennis elbow plus finger m pen pkdne ki jgh p pain hota hands r not working plz make videos on it

[@workoutwithvik7028]

most welcome and thanks for your wishes and feedback, i'm glad that you found it usefull and it helped 🙏 bilkul mai poori koshish karoonga.

[@ashachauhan3807]

Very nice yoga

[@BijayBantha]

Video bananeka tarekea bahaut badiya hai sir😊♥️

[@arinspire7916]

Very effective

[@atharsarang7202]

Thanks sir good

[@ritugopa2639]

Jai Shri Krishna Nice information

[@sujeypatil1144]

Thanku sir

[@jagirsingh3487]

Vary useful for work out

[@workoutwithvik7028]

thank you :)

[@apruvtv2652]

​@@workoutwithvik7028 i need an appointment bro

[@deepakarya4381]

Thanks a lot

[@Learning-o4o]

Please tailbone tennis elbow aur tennis elbow k upr ki b bta de I shall be highly obliged to you....... humble request.... waiting for these two videos please as soon as possible

[@r.bpattni]

Bhot acha hey bhai

[@gulsaidrazashaikh2384]

Thank you bhai

[@YadeMuri]

Nerve se connection hai ?

[@visheshgupta1252]

Thanks you brother

[@SushmitaMittal-kc2bm]

Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr🌿

[@yashsweedhasal3230]

Excersize to be useful.

[@workoutwithvik7028]

thanks :)

[@yogitaaahire7749]

Muze nahi hai problem thanks 👍

[@mamtaralhan4829]

Very nice vdo nicely explain Thanks

[@kunalkoli7407]

Thanku bro ❤

[@KratiSharma-ob7gd]

Very helpful video

[@amarjeetsinghyadav5766]

Bahut bahut dhanyavaad sir exercise batane ke liye

[@MayaDevi-yb9kb]

Bhai mujhe same problem hai jo aap bata rahe hain meri lower back spine surgery ho chuki hai ab mujhe Mujhe upper back problem ho rahi hai

[@SumansKitchen269]

Physiotherapy karao

[@bhagratiakhande9622]

Very nice sir

[@sonuraje878]

helpful tips

[@workoutwithvik7028]

Many many thanks

[@Hakai607]

Sare excercise krne padenge ky tbhi aram milega

[@IndrakalaVishwakarma-qt3yr]

Same problem sirji

[@ashu__912-l6v]

Sir back muscle ko strech krne le dard ke sath sticker chhutne jaisa awaz aata hai uske liye kuch suggest kr dijiye

[@anjugoel123]

Thanks for information🙏🙏

[@NehaYadav-c3k]

Kaya back pain aage pasli ke niche bhi ho sakta h

[@RekhaRani-r6f]

Sir any special diet for sake of precaution

[@ushamahant855]

Tq sir bahut sunder

[@workoutwithvik7028]

thank you very much Sir :)

[@jahanvil1852]

Good

[@sabakhan2398]

थैंक यू बॉस

[@harshitpal2922]

Bro please tell me that can I go gym I have pain in my upper back

[@techx0019]

bro how you fixed and are you going gym. i hit this when I was sleeping unevenly. i also go gym. pls tell is your pain fixed

[@RuchiYadav-h9d]

Mujhe 1sal se back pain ho raha hai aur mujhe khafi dinose sone me tkhlif ho rahi thi tab koi dwa kam nahi kar Rahi thi tab mujhe meri didi ne suggesion diya ki rumatol capsule, romatol oil, Livcon capsule liya tab mujhe khafi aaram Mila.aur hai best ayurvedic dava hai . aur maine amazon se mangwaya hai .
😊😊

[@AkashKumar-yj6ji]

Same pain ha bahi please koi medicine bhoto please 6 month ho gya physics

[@DILBAGHSINGH-z5j]

Super sir ji 👌👌👌🙏🙏🙏Thanks ji

[@sibubera1924]

Sir ji 😊😊😊😊😊😊😊

[@workoutwithvik7028]

ji Sir :)

[@abhijitdixit4921]

Foot pronation ka bataye, aur lazy eye exercise

[@kalpeahzalavadiya3721]

Kya chakrasan kar sakate hai?

[@SurajPawar-m1y]

Sir. Muze bahut takhlip hi muje apoyment lena hi pls recover kare

[@mohddilshad6984]

Sir Mai bahut paresan hun Kiya dabyi se theek ho jaunga ye hi bimari hai

[@SushmitaMittal-kc2bm]

​@LalaGupta-cv2vdKandho me bahut takleef thi 2_3 sal se lekin Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila mujhe @@

[@baldeosinghyadav6190]

I have L4 L5 S1tronle and T1T2 problem ,I will practice these exercise and see,thanks

[@niteshkantgotam5286]

Bhaiya mera ek swal hai ki mere ko chair per baithata hun na to bahut Tej back pain Dard Hota Hai maine bahut Physiotherapy kara chuka hun

[@VamikaSingh-e5c]

Edhar konsa organ hota h

[@Kashu-j8u]

Bhiya mujhe bhi back me same problem hai chote lagne ke karan 2 mahi ho gaye aram nai hai ye kar sakte hai exersise

[@Kashu-j8u]

Left side me hai

[@workoutwithvik7028]

bilkul aap try kariye, iske baad bhi nahi milta hai to professional se consult kar lijiyega

[@lokeshyaduvanshi6328]

Tq sir bahut aaram Mila Acsasaiz kr k saas nhi li jaa rhi thi 2 din se AK dam shi Ho gya

[@RuchiYadav-h9d]

Mujhe 1sal se back pain ho raha hai aur mujhe khafi dinose sone me tkhlif ho rahi thi tab koi dwa kam nahi kar Rahi thi tab mujhe meri didi ne suggesion diya ki rumatol capsule, romatol oil, Livcon capsule liya tab mujhe khafi aaram Mila.aur hai best ayurvedic dava hai . aur maine amazon se mangwaya hai .
§§

[@RajeevKumar-ff6ne]

sir mujhe disk bulge hai s5s1 me kya me ye excercise kr sakta hu

[@raghushirwal5442]

🙏🙏 Thank you sir

[@Learning-o4o]

Tailbone aur tennis elbow k upr arm p pain p b bnaaye plz humble request ... plz tell aap kaha rhte

[@workoutwithvik7028]

mai Lucknow se hoon :)

[@Learning-o4o]

Oh...kaash rohtak se hote to mein direct problem discuss krke therapy centre hi aa jaati🙏🏼🙏🏼🙏🏼

[@seemamandhotra9133]

Thank you bhai❤❤

[@Learning-o4o]

Knee Gap exercise b btaaye......

[@edakshayanipallavi7623]

Mera kal se ye dard start hua ha broh bht dard de rha h 🥺

[@khushibhardwaj8688]

Bhaiya Mera n right side me yahi par dard ho raha sayad isko sholder blade k naam se Jana jata h ,,,pr ye dard sirf sone time ho raha hai ,,uthne par khichaw hota h utha nhi jata ,,aur hawa par ye dard tez ho jata hai ,,please mujhe bataiye ye kaisa dard hai aur iska upay v bataiye please 🙏

[@Risingsiddsharma]

Sir ye roller toh ni h mere pass iska alternative kya hai
Plzz recommend me.

[@workoutwithvik7028]

aap plastic bottle ya tennis ball ka bhi use kar sakte hain

[@Baristaasim]

Bhai 2 year ho gaya ha ya pain ho raha ha exercise krta tha to ho gaya tha us k bad wo b chor di lakhu rupy laga dia docqter ko samaj ni aya kia masla ha ya

[@RuchiYadav-h9d]

Mujhe 1sal se back pain ho raha hai aur mujhe khafi dinose sone me tkhlif ho rahi thi tab koi dwa kam nahi kar Rahi thi tab mujhe meri didi ne suggesion diya ki rumatol capsule, romatol oil, Livcon capsule liya tab mujhe khafi aaram Mila.aur hai best ayurvedic dava hai . aur maine amazon se mangwaya hai .
❄️❄️

[@nvncreation7195]

Good content

[@workoutwithvik7028]

Thank you :)

[@saurabhgola16]

Bhai ghumna kis side se hai jis side se drd hai us side se ghumna hai kya??

[@SushmitaMittal-kc2bm]

Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr🌿🌿

[@kishorkumar7046]

Sir I'm a student.. I have been suffering from back & neck pain for 4 years, but i contact with NEUROPHYSICIAN and physiotherapist and my neck pain and back pain in relief but no cure.. Back me kat-kat ki aawaz aati h, or muscles pain v h.. Mtlb ki neck se waist tk mujhe pain reh rhi h.. Jo ki mai bear kr pata hu jayda tez nii hoti h pain fir v kv kv preshan ho jata hu.. Suggest me please sir.. Kya ye yoga Benificial hoga mere liye.. Or v kuch idea de mujhe please🙏🙏

[@Sherpal96]

Bhai lagatar exercises ki hain apne? Exercises krne k baad bhi pain ho rha h kya? I am also suffering from same symptoms since last month .

[@regalgamingyt2829]

@kishorekumar7046,@sherpal96Mn bhi bhai 1 saal ho gya hai kuch relief mile to btana pls

[@kishorkumar7046]

@@regalgamingyt2829 bro maine toh physiotherapy krwaya bht tb relif h.. Bs thodi back ki prblm h.. Baki sb thik h.. Aap log apna test v kra lijiye

[@ItsKavitaYouTuber155]

😢😢😢😢😢same

[@ks-ln6dg]

Same issue I am facing

[@BudheshChouhan-ok6cd]

Sir mere dard ho raha shoulder dard

[@RuchiYadav-h9d]

Mujhe 1sal se back pain ho raha hai aur mujhe khafi dinose sone me tkhlif ho rahi thi tab koi dwa kam nahi kar Rahi thi tab mujhe meri didi ne suggesion diya ki rumatol capsule, romatol oil, Livcon capsule liya tab mujhe khafi aaram Mila.aur hai best ayurvedic dava hai . aur maine amazon se mangwaya hai .
🌸🌸

[@rubinegi1403]

Sir meri bi yahi problem h sujan b h uper back pr dr ne injection ke liye bola h sholder pr kya mujhe ye lgwana chahiye please suggest me

[@StrongAsana]

Dr ki advice ko please ignore na krein

[@PoojaGoyal-e6d]

Sir main gym jati hun mene cardio main jumping Jack's Kiye the tab mid upper back or dono side per pain hone laga, fir mene do din badh trainer ko bataya to osne kaha hadiyo ke doctor ko dikhao, osne bare lgaye or Pati lga di abb do din badh Pati utarne ke badh, left side Fer se pain hone laga, main bartan manj rahi thi tabse hone lga pain, medicine bhi leti hun Fer bhi pain, or Fer mene gym bhi continue karna hain please koi trika btado Kase pain thik karu, or pain main gym continue Kar sakhte hain ya nahi please sir reply

[@SushmitaMittal-kc2bm]

Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr@@##

[@PoojaGoyal-e6d]

Sir plz reply suggestion koi🙏🙏🙏

[@techx0019]

mujhe 2 din hue hai mai gym jata hu mene back ki exercise karte par zyada weight utha liya tha or improper posture mai soya tha tab se ho rha hai yeh

[@SushmitaMittal-kc2bm]

@@techx0019 haji to aap rumatol combhi pyk magvaya. Aap aaram milega

[@tazeen321]

9.40 is fast relief

[@pratibhagulavani4951]

Aagese masal pain hai right handme

[@RuchiYadav-h9d]

Mujhe 1sal se back pain ho raha hai aur mujhe khafi dinose sone me tkhlif ho rahi thi tab koi dwa kam nahi kar Rahi thi tab mujhe meri didi ne suggesion diya ki rumatol capsule, romatol oil, Livcon capsule liya tab mujhe khafi aaram Mila.aur hai best ayurvedic dava hai . aur maine amazon se mangwaya hai .
🌾🌾👍👍

[@ankitmaharaj2342]

Sir mujhe sujan hai right side par aur dard hota hai kafi .kya hai ye .sir plz rpl kariye mai pagal ho jaaunga is dard se

[@advance4470]

I have same issue

[@SushKumari-ch1ug]

Sir plzz kya ns dbne se hath aur pair dono me ek side pain ho skta h

[@SushKumari-ch1ug]

Plzz sir answer dijiye plzz sir

[@yuvrajsinh.03]

SIR MERI YAHI PROBLEM HE 3 MONTH SE REPORT SARE NORMAL HE KESE THIK KARU

[@RuchiYadav-h9d]

Mujhe 1sal se back pain ho raha hai aur mujhe khafi dinose sone me tkhlif ho rahi thi tab koi dwa kam nahi kar Rahi thi tab mujhe meri didi ne suggesion diya ki rumatol capsule, romatol oil, Livcon capsule liya tab mujhe khafi aaram Mila.aur hai best ayurvedic dava hai . aur maine amazon se mangwaya hai .
🍂🍂🌸

[@yuvrajsinh.03]

@@RuchiYadav-h9d rumanail ??

[@MuhammadUzair-s2n]

भाई मुझे रीढ़ की हड्डी के पास और left hand के बीच एक गांठ बन गई है और उसमे बहुत दर्द होता है जिसकी वजह से बाजू ऊपर भी नही जाती... कुछ उपाय बताएं प्लीज़

[@BihariDiaries]

Koi badhiya doctor sa dekho normal pain bhi ho skta ha or kabhi major bhi

[@RuchiYadav-h9d]

Mujhe 1sal se back pain ho raha hai aur mujhe khafi dinose sone me tkhlif ho rahi thi tab koi dwa kam nahi kar Rahi thi tab mujhe meri didi ne suggesion diya ki rumatol capsule, romatol oil, Livcon capsule liya tab mujhe khafi aaram Mila.aur hai best ayurvedic dava hai . aur maine amazon se mangwaya hai .
@@

[@RahulBaberiya-vn1uh]

Merko bhi he bhay kise tik hoga

[@ShreyaGaming517]

Use thik kese kare

[@royalgiri8953]

Sir Aysha hi mere shat horaha hy kya may ye exercise kar sakti hu fracture tha pahle l4 me

[@techx0019]

mujhe 2 din hue hai mai gym jata hu mene back ki exercise karte par zyada weight utha liya tha or improper posture mai soya tha tab se ho rha hai yeh

[@RuchiYadav-h9d]

Mujhe 1sal se back pain ho raha hai aur mujhe khafi dinose sone me tkhlif ho rahi thi tab koi dwa kam nahi kar Rahi thi tab mujhe meri didi ne suggesion diya ki rumatol capsule, romatol oil, Livcon capsule liya tab mujhe khafi aaram Mila.aur hai best ayurvedic dava hai . aur maine amazon se mangwaya hai .
😊😊

[@ghssheogarh4136]

Garden ,ko niche nhi rkhana h kya

[@SushmitaMittal-kc2bm]

Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr🌿🌿

[@asifseemab3538]

Mjy l3 l4 l5 s1 disc buldge ha kya me ye exercise kr skti hun

[@rizwan4431]

Hi

[@AnilKumarSah-uz5vk]

Shoulder blade ke touching niche hota plz exercise btaye

[@WHOSAYN___]

Ye exercise se clear ho jayega as according sir ne btaya to 100% thik ho jayega muje bhi same prob thi ab relif h