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Physiotherapy treatment for cervical radiculopathy | Exercise for Cervical radiculopathy in Hindi
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- Опубликовано: 20 май 2022
- Physiotherapy treatment for cervical radiculopathy | Exercise for Cervical radiculopathy in Hindi
In this video Dr.C.L.Sain explain a home based exercise program for cervical radiculopathy. Watch complete video and follow these exercise will help you to overcome your neck pain, radiating pain, numbness and tingling sensation to your hand
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Dr.C.L.Sain
B.P.T.,M.P.T.(ORTHO),M.I.A.P.
SHRI SHYAM PHYSIO CLINIC
11A Chandrakala colony near pani ki tanki Tonk road Durgapura Jaipur
For Appointment call +91- 9252631030
For video consultation whatsapp only 9252631030
Please visit our website
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#cervicalheadache
#cervicalspine
#bestexercise
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@DRSAINPHYSIO
Thanku so much sir, bas ek din me hi mera neck, hand , shoulder back side pain me relief.... You are the best
🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030
Very important massage sir
Thank u so much sir
Wonderful tips of exercise for relief in cervical pain.
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मैंने वीडियो देखते देखते exercise किया बहोत आराम मिला 20दिन से परेशान था और इलाज भी करवाया दुबारा 5दिन के बाद डॉक्टर के पास गया तो dr.बोले 1महीना लगेगा ठीक होने में 2exer. बताये थे पर उससे उतना राहत नही मिल पाया था पर आपके बताये एक्सरसाइज को करके बहोत लाभ मिल रहा है। very very thanks sir❤you sir
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कर के देखूंगी में भी 5दिन से परेशान हो रही
Very very thanku sir god bless you
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Great work sir 🙏🙏🙏
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बौहतही सरलतरिकेसे जानकारी मिली धन्यवाद.
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Thank you sir app bhute acchi batey ha
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Thank you Sir, God bless you 🙏
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Your methods of exercise are very helpful sir thank you
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Sir is k liye koi tablet bhi h kya
Thanks you sir apko ye exercise batane ke liye
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बहुत बहुत धन्यवाद आपका
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धन्यवाद आपका। यह विडियो आपने निस्वार्थ भाव से जनता जनार्दन हेतु बनाए हैं।आपका तह दिल से धन्यवाद। जय श्री राम।
जय श्री राम 🙏🙏😊
Sir just mene aapki batayi huyi sari exercises ki bahot bahot Aram Mila allah aapko acchi sehat ata kare Aameen 🤲 Thank you so much 🌺🌺
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धन्यवाद सर, गर्दन दर्द के लिये आपकी व्हिडिओ बहुत अच्छा है.
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Thanks a lot for precious video.
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Sir ji im really feeling good 😊 thanks 😊
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God Bless You Sir... Thanks a Lot... 🙏
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Hii
Bahut acchi jankari di aap ne sir thanku
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बहुत बहुत आभार सर
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Very very good information...
Thank you sir 🙏🙏🙏
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Very helpful
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बहुत लाभ हुआ सर जी
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Thank you sir wonderful exercise 1 month se problem hai thank you so much 🙏🏻
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Thank you ❤️😊
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Thank you so much sir for this amazing exercise
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Very helpful information
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ਬਹੁਤ badia jankari hai ji mere ko samsiya hai
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Doctors are next to God .Salutation to all doctors of the world .
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Aise doctor hi God he
Nice information 👌🏻
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Good information ji thanku Sir.ji
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Excellent, I was suffering through this pain
I done this exercises and it help reduce the pain. Thank you
🙏🙏😊😊 kindly share with others and subscribe to our channel
Nice information
Thanks 😊😊
I'm suffering Last 2 years, but Today I tried this best exercise, I feel really much better, Thank You Sir, ईश्वर आपको खुश रखें
Thanks you so much for your appreciation 🙏🙏😊😊
Kya khane ke bad ye exercise kar sakte hai
@shrutivarma7082 ईश्वर आपको खुश और स्वस्थ रखें
@@khurshidfatima3690 आधे घंटे बाद नॉर्मल एक्सरसाइज कर सकते हैं, ईश्वर आपको स्वस्थ रखें
Bhai aap kaa teek hua kya
सर अच्छी जानकारी दी धन्यवाद
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मुझे भी फिलहाल यही समस्या है, जिसे आपके द्वारा बताए गए तरीके का इस्तेमाल कर रहा हूं, बहुत बेहतरीन उपाय आपका धन्यवाद।
🙏🙏😊😊 kindly share with others and subscribe to our channel
शायद ही कोई इतनी सिंपल एवंम बेहतरीन तरीके से समझा पाये. आप धन्य है डॉक्टर साहब 🙏
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Sir mere garden me bhut drd hota hai 7saal gye bhut ilaz kra liya koi frk nhi padta hai jab tak dawi kho tb tk bnd rehta hai ab to bhut cunmuni ho rhi hai kya kre sir please bto reply krke bto ya number do jo bt krle
Very helpful, Thank u sir 👌👍🙏
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Sar Mere bahut jyada panel mere ko cervical Bata Diya Hai Sar Mein theek to ho jaaungi na is exercise se
सर धन्यवाद खूप छान माहिती दिल्याबद्दल
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Wender ful tips exercise for relief in important information very useful videos Thunku so much sr.🙏🙏
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Thank u Dr.....ur excercises helped me a lot ...I hv been suffering from last 2 months
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Sir ye exercise kitne din karna hai aur 1din me kitne time karna hai
@@BilalKhan-el8jj 2 to 3 times a day and continue till your problem resolved
Thank you so much 🙏🏻🙏🏻
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@@DRSAINPHYSIO सर आप कहां से हैं फिस कितना है
@@mdmahboobalam6733 Jaipur, Rajasthan, For appointment call 9252631030
kya khub samjhaya sir good aap mahan ho
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बहुत ही पसन्द आया है विडियो
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Thanks for sharing this video 🙏🏻
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4 sall pahle mia mitte sar p leke chat p ja raha tha mere gardan m chilak tipe ka huwa our thik ho gya kabhi 2 gardan our pith idhar udhar nahi hota hia sir koi yoga ho to bataye sir
Meri gardan kandha dard Puri tarah se thik ho gaya Thanku
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मुझे भी बहुत दर्द होता है गर्द n मे or हात मे 😢
Apne kitne days ki h exercise sir or din me kitni time ki h meri garden or dono hatho me derd h
@@DRSAINPHYSIO😊
मैं सर्वाइकल स्पॉन्डलिटिस है गर्दन के निचे दर्द होता है स्वेलिंग भी होता है और बाह के तरफ भी दर्द करता है क्या करे सलाह दीजिये please 🙏
Bhut hi shi trika btaya sir
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वेरी गुड आईडिया सर नमस्कार
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Thanks sir muje ye 1 hapte_ se dard tha 👍🙏
सर आपने बहोत अच्छी जानकारी दी इसलिए आपका बहोत शुक्रिया और सर आपका सेन्टर की जगह का पता जानना चाहता हूँ।
🙏🙏😊😊 Durgapura, Jaipur Rajasthan For appointment call 9252631030
P
Thanks 🙏 amazing
@@DRSAINPHYSIOok
Mere dono hatho me jhunjhuni Rahati hai dard nahi rahata hai.
Kya karan ho sakta hai
Thenks sir ❤😊bohot Acha....upay daya ❤😊😊😊
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Very nice Guide lines for exercise
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Sir, at time your explanation i did and I got same zinzinat in my right hand and got reduced within 10 count .thanks Dr. How many time i shall I do it...... Thanks again Dr.
🙏🙏😊😊 Do exercises twice or thrice in a day regularly
I m having this problem in my left shoulder and arm. One day while playing badminton game I started playing with left hand. It pained for sometime but I felt that my pain subsided for 2-3 days but came back.
Paid video call consultation available
@Shruti Varma Thanks Shruti ji
Exercise ke sath kuchh dawai agar bataenge to achcha rahega
.....
Same problem mujhe bhi h what should I do?
@shrutivarma7082kaunsi dawai??
Thank you so much doctor
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Thaku sir abhi abhi Maine apki bataiye huaa exercise Kiya to bahut Aram Mila so thanku sir
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hii...I have same problem as describe in the video. To my knowledge its a pinnched nerve. I have been suffering from 5 month which is quite old. Will I need surgery since its too old or can I recover doing these exercises. Thanks.
You just follow these exercises it will take time to improve
@@DRSAINPHYSIO thanks doctor. Just one final question. Can fully recover from exercises?
?
Itani achhi jankari ke liye apka bahut dhanyavaad, mujhe head movement in any direction, in any position se sirf spinning feel hoti hain aur kisi tarah ka kisi body part me dard nahin hai na hota hai, vertigo ki koi medicine ka koi asar nahin, sabhi test ok hai jaise MRI, CT SCAN, ECHO, NO deficiency of any vitamin, no BP ,OR SUGAR EYE SIGHT OK ( Don't use spects) mein 70 ka hoon,agar koi exercise hai to bataye , dhanyavaad
Paid video call consultation available
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@Shruti Varma ji apki problem alag thi me sr citizen hoon aur us umar me immune/digestive system week ho jata hai to body food, se vit kum absob karti hai, lekin mere sare test vit theek hain fir bhi samjh nahin asta even sab spl doctor ko dikha, diya ki sirf head movement se hi spinning kyon feel hoti hai koi particular jwab nahin, vertigo ki koi medicine effective nahin, doctor to kahte hain ki walking aur cervical exercise karte raho aur achha khana khate raho, jo me karta, rahta hoon, kudrat isi ko kahte hain koi na koi bahana to banega sr citizen hai to samay nazdeek aa, raha hai khul kar khushi se jeete hain, thanks for suggestions
@Shruti Varma ji thanks
Janakari ke liya dhanywad
Very nice.Iam getting relief by doing your exercises.
🙏🙏😊😊 kindly share with others and subscribe to our channel
बहुत अच्छी एक्सरसाइज बताया है यह करने से बहुत आराम हुआ है धन्यवाद 🙏🙏
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Sir thank you so much but my neck is very paining and my hand also big jhanjhat and where very dangerous pain I am only 31 years
🙏🙏😊, follow these exercises
Sir can one joined Armed forces with cervical disc bulge one yr ago but now 80% get relief.. Can this problem occured again after heavy physical workout
If you follow regular exercises then there is less probability to reoccurring
Kse thik hua aapka disc bulge plse btaye kyunki m bhi bhot presan hu
@@varshajakhar57My disc bulge arises due to study continuously without proper posture while sitting and along with that deficiency of calcium , protein and increase in uric acid
I was admitted in hospital for 1 week where they applied traction and gave physiotherapy.They gave me tablets of multivitamin , calcium.
After that regular neck exercises as of given in this video help me to reduce pain but still it's never completely cured.
Madam please consult your arthopedic surgeon , do MRI of cervical
डॉक्टर साहब हम आपके सताए आना चाहते हैं इसके यह कैसे संपर्क किया जाए
App ne bahut acha batya
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Jankari ke liye very good sar
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I've the same problem but it occurs once in a while only. I also work out lift weights should I continue to do that ? Weight lift karne main Muje koi problem nahi hoti. I feel mild pain or sensation in my left hand and shoulder only when I am sitting or sleeping. Otherwise I'm fine walking or doing any other physical activity. Pls advice main kabhi MRI nahi karwaya because I don't feel the pain very often.
Thanks.
No need of MRI. Make sure you follow proper posture during weight lifting and do some exercises for your neck wich I already told in this video
Same problem
O
Sir same problem Mera bhi hai.
@shrutivarma7082❤ ❤❤
Thank you so much
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Thank you so much 🙏😊
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Sir hatha na uthna ka upya
Watch this video and if you want to consult paid video call consultation available
ruclips.net/video/seC8P0Ajh8Y/видео.html
Sir aap mere liye bhagwan se kam nhi ho .mujhe 4 sal se dard tha gardan bazu kandhe me .mene jo aapne btaya is video me wahi kiya sab thik hogaya ab
🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030
Bhaiya sach me aapka thik ho gya kya mujhe bhi soldier or left hand me pain hota hai or spine me bhi pain hota hai plz bataiye 🙏🙏 kya kiya aapneplz
Mujhe bhi ek saal se shoulder joint me pain hai ,hath me sensation hota h , cervical pain hota h, back bhi pain hota h jisko rhomboid pain bhi kehte hai….please mujhe iska treatment btaye
sir ye drd kitni tej hota h
@@DRSAINPHYSIO6:19
Very good knowledge
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Thanku so much sir Allah gives you every thing you want in your life
🙏🙏😊😊 kindly share with others and subscribe to our channel
Sir mera Right hand me bahut pain hai uske liye koi tablet batayiye
kindly consult to Neuro Physician
Sar mujhe bhi sem problem hai aur gardan mein bhi dard rahata hai to koi acchi medicine bataen
@@DRSAINPHYSIO Thank you sir ji
Sir I already consult neurophisysian...but I didn't feel better what can I do now sir
Tablet nhi physiotheraphy krwao thik ho jayenga maine bhu phiso
Io therapy kiya h
Sir ye exsize kitne din krne pr dard permanent khatam ho jayga
Answer nahi Diya kya kisi nai aap nai exercise Kari toh kya aap ko Fak Pada Ya nahi or pada toh kitna time laga
100 days
Mera bhi kab se thik nahin ho raha....4-5 months ho gye....hath thik toh ho jata par likhne jati hun toh phir hone lagta hai...
@@shivanilodhi8276 Mai BHi Paresan hu is bimari se
@@shivanilodhi8276 hello
Exercise batne k lie thanku sir ji
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Thank you God bless you sir
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Thank you D.s Saba love from Pakistan
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Thanku so much sir...
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Sir good morning,sir aapka video vrey beutiful laga hai
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Thanku sir very powerful exrsiege👍💯
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Sir mujhe 3-4 months se pain horaha hain neck and hand me Aaj Maine exercise Kiya to muje thodasa pain relief lag raha hain . Thank you sir
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Sir hame chakkar aa raha hai
Thank you so much doctor sahab 👍
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Very good exercise sir thanks
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Thank you so much sir for this amazing exercise 🙏
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Verry good Dr sahib.
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Thank you sir 🙏🙏🙏🙏
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बहुत बहुत धन्यावाद .एक महिने से Parashan थी
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thank you Dr sahib
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बहुत बढ़िया डॉक्टर साहब जय हिंद
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Very helpful thank you sir❤
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Very great sir
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, thanks doctor 😊
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मै बहुत दिनों से ऐसी एक्सरसाइज के बारे में जानकारी प्राप्त करना चाहता था।। थैक्यू सर
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It's very useful video
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धन्यबाद सर जी
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Nice news ....
वेरी नाइस सर 🙏🙏🙏🙏
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धन्यवाद सर
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Thank you so much 🙏🙏
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Sir aapka bahut bahut sukriya
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