सर्वाइकल पेन के लिए योग I Yoga for Cervical Pain I Yoga poses for Cervical Spondylosis & Neck Pain
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- Опубликовано: 11 фев 2021
- इस वीडियो में सर्वाइकल पेन से तुरंत पाने के लिए आसान आसन बताये गए हैं जो तुरंत आपको दर्द में राहत पहुचाएंगे
#yogastation
#yogaforspondylitis
#cervicalspondylosistreatment
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Follow my 7 Day Diet Plan for Weight Loss in Hindi:
ruclips.net/video/b0wWwa-igwk/видео.html
Thank you madam for your best suggestion.Excellent
@@anjalibiswas6419❤❤
Cal ka program
Pp
Hello madam
आपके बताएं योग से शुरू दिन से ही अच्छा महसूस होना शुरू हो गया
बहुत बहुत धन्यवाद।
प्रभु आपको लंबी उम्र दें
Being a doctor I appreciate your yoga technics they are giving wonderful results.Thank you so much
मैम आप आसन लगाते समय सांस और posture के जो tips देती हैं वे
Excellent होती हैं। उससे perfect
आसन लगता है।
Thanks a lot
wow thank you so much mam main boht preshan tha do din se kl hospital jane wala tha but aapki video se mujhe aaram mila ab roz karunga ❤
I am very very thankful for the video. I have cervical pain for last 12 years, and with age it has worsened over last 2 years. The pain has reduced by doing your exercises over last 2 weeks everyday and I feel much relieved.
How do u feel now..???
Pain free
नमस्कार। आप बहुत अच्छे से योग करवाती हैं मैं तो रोज़ सुब्ह आपकी वीडियो को देखते हुए ही योग करता हूँ कमर दर्द की शिकायत में कमी आई है
धन्यवाद् आपका :)
Tremendous exercises for cervical pain ... superb.. thanks neelam ji.
बहुत बहुत शुक्रिया, 99%सफल एक्सरसाइज फार सरवाकल पेन।
Thank you, so much.
Thank you soooo much for demonstrating these exercises ... you are a best yoga trainer 👍🏻 you are serving the society 🙏Keep it up 👍🏻God bless you 😊🙏
You are nice yoga charya i like your programme too much Nazir from karachi
Best explanation ma'am . I also suffering from survical pain and totally restless from 30 days . After doing this exercise I felling better. Ty🙏
Thank you so much :)
😅😢😢I 4rim😊😮😮😮h😊😊😊87
खूब अच्छा बताती हैं ,thanks
ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦਿੱਤੀ ਜੀ ਧੰਨਵਾਦ
Madam,,
The teaching in this episode is very useful to me. Sincerely thank you for your advice. A few days ago I wrote about this and I got it Thanks again
Thank you 🙏
I was just waiting for this wonderful video, thank you ma'am 👍
Most welcome :)
ARVIND SHRIPADRAO SHINDAGIKAR ATHANI DIST BELGAUM KARNATAKA Madam this is the simplest but most worthy vedio.THANKS ALOT😂
Bhut achi exercise btaiyi aapne such e pura releaf mila isse chakar bilkul ...
Sach me thoda Aram mila hai mam tq❤
Superb video ma'am apka hr video bahut useful hota hai. Or ye wala session jb Maine kiya to mujhe bahut relax mahsus hua . Thank you so much ma'am itne ache-2 useful videos bnanane k liye.😍🤗🤗
Your welcome, take care :)
Thanx a lot.for very very useful exercise
Thanks for 🥰
Super video mam
Super video mam
Thank you ma'am. I was suffering from last one month. After following this , I got instant relief.
Thank you & god bless you 🙏
your welcome 🙏
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/b0wWwa-igwk/видео.html
Batane ka tarika bahut badiya hai ❤
Bahut accha lga. Madam ne bahut accha tarika se samjhaye.
Excellent results for my neck pain Madam.Thanks.Your videos are so clear that it is helping me a lot.Madam kindly make a video on asanas for beginners in order.I want to know the sequence of asanas.
Sure I will
Namaste mam main 3 Hafte se aapka yoga kar rahi hun mujhe bahut survical se Chakkar a rahe the but Chakkar Mein bahut aaram hai main usse yoga ke साथ-साथ apni gardan Ki Do Bar sikai bhi Karti hun Piche aapka bahut bahut Shukriya aapane bahut acche se samjhaya hai Thats a great exercise and great women love you ma'am aapane Meri bahut badi problem solve Ki Hai Mere to samajh mein hi nahin aata tha aisa lagta tha ki Jivan Mein Chakkar ke sath hi Mujhe Jina padega check karungi goliyan bhi Khati Thi tab Bhi Koi Fark nahi Hota 10 din ke bad Mujhe Chakkar Mein Kafi release Mila main do time aapke exercise daily karti thi Subah 5:00 baje se uthake ek ghante 6:00 baje tak Jisko bhi Aisi problem hai main to kahungi exercise Agar galat Bhi Koi Karta Hai Na tab bhi effective hi hai
Thank you jyotsana prajapati ji! :)
Please visit my new vlogging channel - Yogistan Vlogs:
ruclips.net/video/YuYqOCgkN3c/видео.html
10
Keya aapka dard bhi thik ho gaya me bhi isi kast me hun aur medisin khati hun
hhii
En en return de ff c
आप को बहुत बहुत धन्यवाद बहुत अच्छा लगा
बहुत ही अच्छी तरह से बताया आप ने
Thanks for ur all useful exercises. Awesome 👍
My pleasure :)
Thanks a lot I was waiting for this. Video from a long time...finally found it... actually I'm suffering from cervical rib, doctors have advised me for extraction of my 1st rib but I don't wanna go for it, I really don't want any kind of surgery but having extreme pain in my right side of the neck...there is a pointed pain just below the jawlines I feel...this pain spreads sometimes..pain in backbone,back portion of my neck, Arms and on the shoulder..hope this will help me...from tomorrow morning only I'm gonna try this.
Listen to the doctors pls.
उ
Apko excesice se fayda hua kya
❤ बहुत ही सहायक मैं बहुत परेशान थी सिर्फ आपकी वीडियो देखकर बहुत आराम है
मैं भी cervical pain से परेशान हूँ l. आपने जो जानकारी दी है उसे देखा और फिर उसे फॉलो कर रहा हूँ. l अच्छा लग रहा है l आशा है कि इस तरह के योग से लाभ मिलेगा आपको कोटि कोटि धन्यावाद l 🙏💐💐
नमस्कार! आपका प्राणायाम सिखाने का तरीका बहुत, बहुत, बहुतही अच्छा है| सिखनेमे दिक्कत नहीं आती|बेटी, आप योगगुरू के लिये लायक है| भगवान आपको निरोगी लंबी जिंदगी दे! 🌷जानकी जीवन स्मरण जय जय राम 🌷
जय हिंद
Ppqp asee *
आपने योगा सिखाने का तरीका बहुत अच्छा है। धन्यवाद
Itna mtt gir
Thank you for exercise very good explain
Yogi didi, I am doing yoga for 30 yrs, but something is wrong as I have both spine problems. I am amazed with your knowledge. Sadhuram!!!
thank you
Thank you so much .Very effective Yoga tips and Yogic kriya👍
good ma, am boht achi trha se apne explain kiya h best exercise
Mam, this is the most important vdo for me , because I feel that the exercises u suggested will be very useful as I m using laptop etc for more than 8 hrs or so...
Thanks for sharing..
I shall certainly follow this routine from now onwards and sure I will give u the feedback for my shoulder,neck and back pain relief by following this routine regularly..
Thanks again..!,
All the best and take care :)
Aap bahot khoobsoorat ho❤️❤️
आपके योगासन से बहुत आराम हुआ है।इलाज करके थक गया था।मेरी ओर से धन्यबाद।
बहुत ख़ुशी हुई जानकार , आपका धन्यवाद् :)
Bhut Accha yoga btaya ap na
Thanku so much❤❤
Bahot badiya
Good morning mam 🙏
Aapane bahut acche Jankari Di aapke Hriday se aapka bahut bahut aabhar dhanyvad
Bahut acche dhang se aapane bataya uske liye dhanyvad
nowdays this video is necessary for all .. stay blessed all 🙏🏻
U
So nice of youYes. it is.
thank you :)
@@YogaStationHindi love from jk mam 🙏🏻❣️❣️
@@cybervalley4403 :)
Wow nice 🙏🙏🙏
Thank you so much mam for these wonderful exercises... I was suffering from severe cervical pain from the past 15 years and these exercises did wonders within 10 days😄please make a video on how to reduce arm fat 😂
Thank you Ridhima Jain ji! :)
I also have cervical problem last two year cervical cord is compressd so I have suffer for this problem
, ..n.?
...daaa@
A
You are the best mam👍👍
I am suffering from last fifteen years.tha.k you fòr valuble èxersìze.
bahut achha...bahut achhe tarike se smjhaya hai apne.
शानदार, ज़बरदस्त, जिंदाबाद!!मैम बिल्कुल सटीक...abhi follow krne ja rahe hain..
Hi Mam,
Please make a video how to cure lipoma
ok
Jai shree Ram Jai Hanuman 🙏🚩
Aap bhot achcha krvat ho.... Abhi muje yhi pain ho raha tha... Do din se kr rhi hu.. Kafi beter fill ho rha he... Aap amazing sikhati ho... Thank you.. God bless you🙏🙏
Excellent way of demostration I am suffering from cevical pain since last 4 years and now statarted yoga as me ntioned by you and will send my feed back after ,7 days thank you very much in advance
Madam these exercises are really good, thanks for sharing. Can we do it twice daily ? morning and evening. I have a desk job, cervical pain due to this. Thanks again.
Do it only once but daily :)
@@YogaStationHindi Will do, thanks mam.
Apke smjhne ka trika bht Acha Hai n ur so beautiful
Thanks madam, very nice ,aapka exercise sikhane ka tarika bahut hi badhiya h
Ma'am if you read this message then I could like to request you please make yoga series for weight gain . N also please suggest how to continue once I complete the series . M now doing yoga for beginners . M really impressed the way u teach .
ʜᴀ ᴅɪᴅɪ ᴊɪ ᴩʟꜱ ᴅᴏ ᴍᴀᴋᴇ ɪᴛ
Will try
for now please watch this video for weight gain:
ruclips.net/video/knNyjwxKkTI/видео.html
Ap bahot ache se ssamjati h 🙏🙏🙏🙏🙏🙏🙏🙏
Aap ka bhut dhanyawad,, nice explanation, good luck...
Bahut acha btaya thanku so much
❤❤❤boht Asha btaya apne mam
Thank u so much maam for this instructional video. I got instantly relief from severe neck and below its back muscles pain.😊🙏🙏🙏
बहुत बहुत धन्यवाद आभार मैने आपका विडियो देखा मुझे आराम मिला धन्यवाद
आपने सर्विकल से सम्बन्धी बहुत अच्छी जानकारी दी धन्यवाद।
Thank you :)
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh
Thank you mam mujhe kafi araam mila
Thankyou sooo much mam .... Kya bolu mai itne physiotherapy krwane k bad v koi relief ni tha but apke inn yoga vidhi s 1 din m mujhe bhut relief mila Thanks a lot
I am blessed to see your so useful video when i am in the great pain hope its work lot for me you are superb to teach this no one else teach like this 🙏
God bless u beta mei zarur krungi phsyotherepist pr jana costly duvidha mei thi pr ab pehle yahi krungi🥰😘😍🌹
Thnk uhh so much mam ❤😊
Amazing ! Kitna aache se aap explain karte hain . God bless you !
Thank you so much Seema ji :)
बहुत बडीया 🙏 धन्यवाद बेटा
Thanks.. This was very useful. I am suffering from stiff neck since last one week with poor ROM.. I will follow your exercise program and get back my neck movements . I am a super senior.
S Chandrasekharan
Thank you so much. Aapne bahut hi achhe tarike se cervical ke yoga ke tips bataye. May GOD always bless you ❤❤❤❤🎉🎉
Thank you Madam, Very informative and keep up the good work!!
I was suffering from severe cervical pain for weeks. Even turning my head was painful. Waking up in the mornings was the most painful. Stiff neck, back pain, the works!!!
I followed this routine just once last night and let me tell you today was the first time in weeks that I haven’t woken up with severe pain and a stiff neck. Alhamdulillah! I still am in pain but nothing compared to what I was suffering from before. I’m sure with more practice of this routine In Shaa Allah it will get even better.
Thank you sooo much. Your video really helped me. May Allah bless you ❤️
Thank you so much for the wonderful guidance i was suffering from severe pain from last 5 days n after doing this exercise for 2 times in a day got wonderful result now feeling better ❤…. Thank you so much 🙏
बहूत अच्छा अच्छा योग अभ्यास है ताई धन्यवाद 🌹🙏🌹
आपकी एक्झरसाईज से बहुत ही अच्छा महसूस हो रहा है
Mam thank u so much for sharing this god bless u that u share this things with us really god bless u
Aap bhut acchi ho meri bimari aapne thik krvayi
Thank you so much didi . Very helpful 🙏🙏🙏🙏🙏. God bless you 😇❤️
Bohot bohot acha yoga bataya thanks
Very thanks Btane ka trikavbhutvhi achha h apka ❤
Thank you for all the love & support !
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/IOWehNqiIU0/видео.htmlsi=ZJtBblzlGoWV5rzh
Maidam ji aap jo yoga batai wo bahut hi sundar aur sikhane ke tarike bhi lajavab hai.sayad is pranayam se mujhe bhi rilif milega.thanks
Thank you madam. Well explained. God bless you
Nice presentation ...
Really works for me...instant result
Thank you
❤❤Thanks mam . You are the best yoga teacher
First video I watched and I have to subscribe.
So easily explained.
Keep it up !
Thnku very much for the guidance and with demonstrations🎉❤
Nice video mam Mera to 3 sal se ye problem tha pta hi nhi chal raha tha ki akhir mujhe kya problem tha but apka video dekha to mujhe believe hua yhi problem tha or ab bs 2 din ke exercise se fayda hone lga
Thank you MUKESH ji! :)
Thank you mam is exercise se bahut pain relief hota hai
Bahut hi deeply samjhaya thanks
God bless you beta ji 🙏
Best knowledge given by u
Thanks God bless you ❤
Bahut achi exercise btayi mam aap ne.... Maine sari exercise ki mujhe kafi aram mila 😍
Namskar mam,
Aapka teaching bahot badiya h mujhe bahoot aaram mila h bahot bahot dhanyavad bhagavan aapko bahot sari khushiya de
Dhanywaad 🙏
Follow my diet & nutrition channel Yogi Sattva:
ruclips.net/video/b0wWwa-igwk/видео.html
Thanks ,,Beta😊Aaj mere gardan m bhut pain tha Puri rat nhi soi pain se,, vdo apki dekh k exercise ki bhut relief Mila, God bless you kush rho♥️
बहुत अच्छा❤❤❤
God bless you Medam ❤🙏
Bhot hi acha lga thanku❤❤❤
योग अभ्यास बताने के लिये धन्यवाद बेटी.
kafi relief milla main sach main bahut main ho rha tha .... thanks mam
Bahut badhiya Thanku so much mam