स्पॉन्डिलाइटिस पूरी तरह होंगा ठीक I Cervical Spondylosis | Cervical Exercise

अपॉइंटमेंट के लिए तथा अन्य जानकारियों के लिए beacons.ai/drt...
नमस्कार, मैं डॉ सितल, होमिओपॅथ। मेरे 'डॉ. टोंगसे होमिओपॅथी' इस युट्यूब चॅनेल में आप सबका स्वागत करता हूँ।
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"सर्वाइकल स्पॉन्डिलोसिस: एक्सरसाइजेस और इलाज - डॉ. सीतल टोंगसे"
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WhatsApp Chat link:
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और भी ऐसे वीडियो देखने के लिए हमारे चैनल 'डॉ. टोंगसे होमिओपैथी' को सब्सक्राइब जरूर करें।
डॉ सितल टोंगसे, M.D B.H.M.S, होमिओपैथ, प्रेरणादायक वक्ता और काउंसलर हैं। वे पिछले 16 सालों से होमिओपैथी प्रैक्टिस कर रहे हैं। डॉ. सितल होमिओपैथी, काउंसलिंग, उद्यमिता, प्रेरणादायक वक्तृत्व कला और लाइफ कोचिंग में विशेषज्ञ हैं।
🏢 पता: Tongase Homoeopathy, Opp. GMD Market, Ram Nagar, Akola, Maharashtra.
📞 नंबर: 9422 193 283, 7387 265 153
Disclaimer: इस चैनल पर उपलब्ध बीमारियों और उपचारों से संबंधित किसी भी जानकारी का उद्देश्य केवल सामान्य मार्गदर्शन है। कृपया अपनी चिकित्सा स्थिति के बारे में प्रश्नों के लिए हमेशा अपने चिकित्सक या अन्य योग्य स्वास्थ्य देखभाल पेशेवर की सलाह लें। इस चैनल की किसी भी सामग्री के उपयोग से उत्पन्न होने वाले किसी भी नुकसान के लिए हमारा चैनल उत्तरदायी नहीं होगा। खुश रहें, स्वस्थ रहें।
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To watch more such videos, be sure to subscribe to our channel 'Dr. Tongase Homeopathy'.
Dr. Sital P. Tongase, M.D. B.H.M.S, is a homeopath, motivational speaker, and counselor. He has been practicing homeopathy for the last 16 years. Dr. Sital specializes in homeopathy, counseling, entrepreneurship, motivational speaking, and life coaching.
🏢 Address: Tongase Homeopathy, Opp. GMD Market, Ram Nagar, Akola, Maharashtra.
📞 Contact number: 9422 193 283, 7387 265 153
Disclaimer: Any information on diseases and treatments available on this channel is intended for general guidance only. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition. Our channel shall not be liable for any damages arising out of access to or use of any content available on this channel. Stay happy, stay healthy.
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Important Links:
🌐 Website: tongasehomoeopathy.com
📸 Instagram: drsitaltongase
📘 Facebook: tongasehomeopathy
📍 Google Location: g.co/kgs/YKQE3Ad
📧 Email: [e-mail]
WhatsApp Chat link:
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[@nk2k123]

Namaj mein Salaam Iska pehla exercise hai...MashaAllah

[@SanakhanSanakhan-v1o]

Ha

[@SanakhanSanakhan-v1o]

Subhanallah

[@swasifuddinahmed6293]

Subhaan Allah sahi kaha hai bhai aapne

[@14_sazidiqubal52]

❤

[@Ayesha-b-786]

Mashaallah

[@anjaligadre234]

आपण खुप महत्वपूर्ण व छान माहिती दिली मलाही हा त्रास आहे त्यामुळे सारखी काळजी वाटते धन्यवाद सर गुड डे

[@deepakbhure719]

अतिशय सोप्या भाषेत माहिती दिली... खूप महत्त्वाचे सांगितले... एकदा भेटतो आपल्याला.

[@sitaltongase]

धन्यवाद! 🙏
संपर्क करण्यासाठी कृपया आम्हाला व्हाट्सअप करा 9422193283 या नंबर वर धन्यवाद.

[@shrinathgunjal3616]

Bar

[@rohankumbharkar5591]

Address Kay aahe

[@senty_boy_sonu]

kya baat h sir... aapke samjhane ka tarika bahut hi achha h sir... meri shubhkamnaaye aapke liye.. ❤ sabse best video aaj Tak ka..👏👏👏👏👏

[@sitaltongase]

Thank You👍 You inspire me! 🌟

[@minivlogswihme]

1) Exercise daily twice
2) Yoga /Daily workout
3)Healthy diet
4)Drink lots of water
5) Homeopathy can cure spondilitis permanently
6)Sit in proper posture
7)You can take out X-Ray

[@sitaltongase]

👍

[@toykids4742]

Aapke vedio se himmat mili wrna main to umeed hi chhod di thi ki ye theek hoga ki nhi

[@sheetalbhosle1112]

बहोत बहोत धन्यवाद जी बहूत ही अच्छी जानकारी दि और एक्सरसाईज भी🙏धन्यवाद डॉ

[@muzammilchsiddique2892]

Simple but comprehensive way of communication

[@AJ-ne2ni]

बहुत अच्छा इन्फॉर्मेशन थँक्यू

[@sitaltongase]

Welcome

[@hassnali8175]

بہت عمدہ وڈیو ہے
پیاری وضاحت ہے۔

[@sachinpatil3307]

खुपच महत्वपूर्ण माहिती दिली सर आपण,धन्यवाद🙏

[@RadheyShyamSharma-cn6ks]

आयुष्मान भवः,राधे-राधे।

[@evolutionofknowledge1145]

Love you sir for your honesty consult

[@sitaltongase]

Thanks

[@jayantsao1240]

बहुत अच्छी जानकारी ❤

[@sitaltongase]

धन्यवाद! 🙏

[@gazalakidwai8434]

G bilkul maine bhi homeopathy medicine li mujhe alhamdulillah aaram hua

[@asifshahajis]

Hi

[@radhapal8943]

Kitne din me aram huwa bhaiya aapko mujhe bhi bahut pain h cervical please reply

[@asifshahajis]

10 din me

[@factsstorytelling8341]

Bhai medican kon si li ha ap na pliz name ​@@radhapal8943

[@sidrameharwish460]

​@@asifshahajiskon dawa hai kya aap bta sakte h

[@bijendersingh1993]

धन्यवाद डाक्टर साहब

[@sitaltongase]

शुक्रिया! 🌟

[@swarnalata6035]

Thanku sir

[@sitaltongase]

welcome

[@aftabahmed2862]

Thank you so much sir.... you are a very great person... God bless you sir..❤

[@fau__gfocus___112]

Hi brother

[@shareefahmed8359]

Good morning sir aap ne achi exercise batayi hum ko thank you very much

[@sitaltongase]

Welcome Shareef ji

[@pinkyvishwakarma6462]

Bahut achchi jankari hai

[@paramjitkaur-tt6de]

ਬਹੁਤ ਵਧੀਆ ਵੀਡੀਓ ਹੈ ਜੀ ਇਸ ਦੀ ਮੈਨੂੰ ਬਹੁਤ ਜ਼ਰੂਰਤ ਸੀ ਆਪ ਜੀ ਦਾ ਬਹੁਤ ਬਹੁਤ ਧੰਨਵਾਦ।

[@kundankumaraditya1536]

🎉🎉🎉🎉🙏🎉🎉🎉🎉
🎉

[@Expert_Advice]

Only one solution for cervical....very effective....do watch and share also
.....really it will work.......
ruclips.net/video/_X8ndg_yUcI/видео.html

[@dhruvsharma4476]

Veer ji tuhanu araam aaya k nhi

[@nandinipathak5187]

Thanks sir ye upay bhut jruri hai👍👍

[@zaighamhussainyamunavihard7026]

Thanks My dear brother ❤️❤️❤️❤️❤️❤️❤️❤️❤️ jankari ke liye bahut bahut shukriya ❤️❤️

[@poonamsandhu8421]

Thanx thanx dear brother thanxxxx

[@parvatideviby2321]

Ll

[@awanbaby5023]

thank you very much sir

[@sitaltongase]

Most Welcome

[@PritamSingh-ue5jn]

Thank you Sir.
Nice presentation.
Excellent way of expression.

[@ranjankumarmahapatra7467]

I want some homoepathy med in online

[@latikarabha4963]

Thank you sir

[@anitabarge9524]

Thank you sir

[@journeycam1]

Sir mere upper back pe rengne wala pain hota hai,kabhi niche kamar pe AA jata h,ye kya hai,bahut dard reh rha h 2 month se pain killer le rhi hu

[@NikkuSharma-ww3xg]

Same condition meri

[@journeycam1]

@@NikkuSharma-ww3xg kya hai ye

[@NikkuSharma-ww3xg]

@@journeycam1 mere bhi cervical hogya h kl s start aur body m vibrate sa feel hota h

[@sitaltongase]

कृपया हमें व्हाट्सएप करें 9422193283 इस नंबर पर।

[@ItsKakashi9]

Aap logo ki takleef door Hui kya nahi ??

[@shashijain1809]

Sar bhahut achcha laga thanks

[@firozahmed9653]

Thanks for your advise sir.

[@sitaltongase]

Always welcome

[@jayathakur3391]

Sir exercise krne se bahut pain hota h. same exercise mujhe bhi doctor ne btaya h . Sir mujhe bhi cervical spondylitis h , bahut sare doctor se dikhayi. Jab Tak medicine khati hu tab Tak pain aaram rhata h or uske baad fir se pain start ho jata h . Main to pareshan ho gyi hu .

[@ksatish4826]

​

[@PravinChalukya]

Important... For.. That. Persons
Nice. Thanks...

[@ajaymishra2647]

God bless you sir

[@diyavalecha1833]

❤ Thank you so much for your lovely advice ❤️

[@sitaltongase]

Most Welcome👍

[@ff-qz7yd]

Very good lesson

[@asifpatel9661]

Very good sir muje bahut time se ye janna tha

[@dillepkumarkumar5669]

Iyrhd

[@yogitarathod4017]

very helpful

[@sunilnavale2919]

Gret Dr. Saheb
Mi Nit Zhalo

[@moinshaikh-qs5jn]

Thanks for the information sir

[@manubhaipatel2743]

Very good
It’s same degeneration of spine

[@sitaltongase]

आप इस विषय में ट्रीटमेंट लेने के लिए हमें संपर्क
कर सकते हे हमें इस व्हाट्सएप नंबर पर 9422193283 म्यासेज करें

[@touseefshah7716]

sir pls bataday yay meray cervical may kon sa disc howa hai. sir exercise bi bataday
1.the normall curveture of the cervical spine is reduced.
2.mildly reduced disc height seen at c6. c7 and c7d1.

[@ItsKakashi9]

Brother, ab aapki condition kesi hai ?? Ab thik ho kya ??

[@reetkhom9256]

This days Iam suffering from severe neck pain

[@RadheyShyamSharma-cn6ks]

डा.सहाब,राधे राधे:=आपका यह वीडीयो जन हिर्तात है,ईश्वर आपको हर कदम पर सहायता प्रर्दत करता रहे।
डा.आपको ईश्वर जन हिर्तात के लिए, श्री कृष्णजी कि जैसे जन हिर्तात मार्ग दर्शन, क्षारथी बनाये रखे(ब्रह्म+ब्रह्माण्ड)यहि योग,
योगी श्री कृष्णजी( राधे राधे)
जय हो❤❤❤❤❤

[@sitaltongase]

धन्यवाद! आपकी शुभकामनाओं के लिए हार्दिक धन्यवाद। ईश्वर आपको सदा सहायता प्रदान करें और आपकी सभी मनोकामनाएं पूरी हों।

[@HardikPatel-zo2ci]

Love you Sir, Thanks for Nice Videos

[@sitaltongase]

Thanks

[@mdsalman5310]

Bahot khub sir

[@mobileplaza732]

Thank you advice sir 🙏🙏🙏🙏

[@SriGanesh-z7e]

Thak you so much sir me bahut parishan ho gaya tha god bless you sir ❤❤❤

[@sitaltongase]

Most Welcome👍 Apna khayal rakhein aur swasth rahen!😊

[@ramakantsali2795]

डॉ.सर, मुझे गर्दन में सर्वाइकल स्पॉन्डिलाइटिस की तकलिफ़ है और मुझे खड़े होने में चलने मे बहुत ज्यादा तकलिफ़ होती है बॉडी का बैलेंस चला जाता है। 5 मिनिट से ज्यादा खडा नही रह पाता हूं ,गर्दन वाइब्रेट होती है। होमिओपेथी की दवा 1 साल से ले रहा हु लेकिन तकलीफ कम नही हो रही है। प्लीज़ ,इसके बारे में अलग से वीडियो बनाइये या मुझे कुछ सलाह दीजिये।।।🙏🏼🙏🏼

[@bhanupratapbaghel9710]

Sir mere ko bhi neck se hoker dono solder pain jata hai sir plzz help me sir

[@shraddhalad300]

Muzhe bhi same apki tarha ho raha hai ky apko aram mila

[@ParagPrasade]

@@shraddhalad300 same problem with me..

[@murtujask3080]

same problem he par exersise karke hato ke sun pan or sine ke dard chalagaya ab pith ka dard suru hua hai

[@mohsinbaig61]

Bhai same problem mujhe v hai lekin excersis krta hn

[@niranjanmondal7228]

Sir maney maney thanku,,

[@sitaltongase]

dhanyawad niranjan ji

[@gurvailsingh5395]

Thanks sir

[@RaufPasha-y7g]

Thank you sir for the information 😊
But my grandmother is also suffering from cervical spondylitis but she is having vertigo not the pain in her neck (but some time have pain)so what we have to fir that vertigo please reply sir😢

[@sitaltongase]

Pls WhatsApp On 9422193283

[@manali6936]

Hello sir mhuje bhi bhut dard hota hai jab mai kam karti hun to hath sun ho jada hai

[@MeenaTiwari-x1n]

Jankari bahut aachi h exercise karti hu slot Of thanks

[@sitaltongase]

Most Welcome👍

[@johnnoronha5330]

Good evening Dr I'm suffering from spondylitis I feel Sometime
giddiness or neck pain shoulder pain

[@sitaltongase]

Thanks and get homeopathy treatment

[@anitapareek4864]

thank you dr. bahut acchi jannkari ke liye

[@sitaltongase]

WELCOME ANITA JI

[@richagarodia7901]

People suffering with Neck pain cannot wear collar shirts, due to neck pain, or winter collar jackets, it gets so difficult, specially during winters. What to do no alternatives??

[@tanvimondal5534]

ekdum thik

[@FIRE_SLAYER_S4]

Accha vidio tha
Thank you doctor

[@sitaltongase]

Thank you so much 👍

[@PriyankaYadav-oj9sd]

Awesome sir

[@vivekdubey1627]

Hello

[@anoopranjan5314]

Nice advice sir.
Thanks 🙏

[@divyanshjain5818]

thank u thank u so much sir🙏

[@Expert_Advice]

Only one solution for cervical....very effective....do watch and share also
.....really it will work.......
ruclips.net/video/_X8ndg_yUcI/видео.html

[@sitaltongase]

Most welcome

[@manjushamangrulkar8371]

खुप छान माहिती दिली सर आम्हाला समजेल अशा भाषेत खुप आभारी आहे सर

[@sitaltongase]

आपले मनपूर्वक आभार. 🙏

[@Ashish-ml3cw]

Really honest consultation.

[@khanmehtab5442]

Jai hind sir m Delhi ncr ghaziabad up se hu es video ko dekhne k baad kafi had tk fayeda hua h mujhe es dard se

[@shivamjaiswal160]

sach m

[@khanmehtab5442]

G ha

[@farhatparween6447]

Allah aapko salamat rakhe

[@sangitathok5183]

Very nice information sir ji thank you 🎊

[@sitaltongase]

Most Welcome👍

[@munauwaransari9750]

sir mere father ko hath me jhunjhunahat hoti haiiske liye kaun sa oil or medicine btaye please

[@npawar441]

Mere hath nd full body me zan zan hota he

[@kamalsahu2567]

@@npawar441 mera bhi ab kese ho bhai

[@saurabhbansal9892]

Pls, suggest me the medicine

[@DetaramHarwani]

Thanks

[@ss1457]

Doctor can we do skipping excerise if we have cervical spondilysis? pls reply

[@aarychaudhary]

Proper consultated exercises need to be done , depends on how much body allows

[@sumitchowdhury6625]

sir my mother is suffering from cervical spondolysis and she often come with symptoms like vertigo and vomiting..what to do?

[@nehaluthra8803]

Ap dr. Bhushn research rab ke chanal pr jaye ilaj bhi mil jayga

[@sitaltongase]

FOR MORE INFORMATION CALL OR WHATSAAP ON 9422193283

[@anjalidixit5803]

Same problem

[@anjalidixit5803]

Mujhe sir me aage ki side nsao me dard aur presar bhi rhta h homeopathy treatment le rhi hu ab thoda aaram h

[@villagepandey]

Sir bahut accha 🔥🔥🔥🔥👍👍

[@shyambiharinathmahato2227]

मेरा लकवा हो गया है हाथ पैर में चार पांच महीने हो गया ठीक नहीं हो रहा है कीहा करे सर

[@sitaltongase]

कृपया हमें व्हाट्सएप करें 9422193283 इस नंबर पर।

[@ManjitKaur-jo5jb]

Thanks alot for this information about cervical.Well explained,thanks again for sharing this video.

[@sitaltongase]

Thanks for liking

[@sumantongase9057]

बहुत सुंदर सर

[@ig_taifoor2op130]

Thanks
9415117917

[@AimaanDuldule]

Dr

[@AimaanDuldule]

Mere bhi

[@AimaanDuldule]

Gardan ke bol fekcar huwa tha 6 month Philly oh thik likan cakar arhiy hi

[@AimaanDuldule]

Nich dekhine par kabhi cakar arhihi

[@sszain620]

Very nice

[@vishaltippe343]

Sir achanak gardan ka bhari hona aur agar sidha karne ki koshish kare to chakkar aana iska reason kya ho sakta hai pls tell...

[@sitaltongase]

for more information call or whatsaap on 9422193283

[@nadekchbilgadashryat653]

​@@sitaltongase ok poilo klylll ok lo ok ljllklkklllklillkk😮😊😊

[@t.k.6055]

Gardan me apko Jo haddi hai unke bich ki gap Kam ho gayi hai isliye nase dabati hai .zukate samya yesa jada hota hai

[@NishadPratibha]

Thank you so much sir😊

[@kashviagrawal5933]

Sir mujhe bhi neck prlm h m right side neck move kr leti hu but left side nahi hoti h bahut pain hota h koi nus kichti h uske lie kya krna h

[@sukhmandeep3137]

You are so beautiful attractive girl in world

[@mamtajain3391]

Keshvi I have same problem like yours. If u get any solution for your problem please inform me..🙏🙏

[@Kundankumar22-1-24]

@@mamtajain3391 thik hua aapka.. ?

[@Mdzishan78634]

@@Kundankumar22-1-24 Aapka thik hua neck pain plz btao same problem h muje

[@abidabegum6413]

Thank you sir 🙏🙏🙏

[@sitaltongase]

Most welcome

[@nandagopalsingh3037]

Sir is there any medicine for the spondylitis

[@sitaltongase]

for more information call or whatsaap on 9422193283

[@geetv7011]

Very good information... Dr. साहेब

[@sitaltongase]

Thank you so much 👍

[@prakashkarki6655]

sir i feel like i am getting electric shock from neck to the shoulder...is it cervical spomdylosis???

[@sitaltongase]

For more information call or whatsapp on 9422193283

[@SanG-tc3gb]

There are many causes right from spondylosis, stenosis, cm, ms, Parkinson,ect. A neurologist can easily tell you causes and remedies in one or two settings...

[@geetaverma3332]

Doctor mai bhot presan hu is problem se

[@parwatinayak6667]

सर डॉक्टर साहब पीछे सिर में बहुत तेज दर्द उठता है और मुझे चक्कर आ जाते हैं और मैं बेहोश होकर गिर जाती हूं

[@Shubham-mi2so]

Same....mujhe bhi 6 saal se he itna dard rehta he.......achanak se behosh ho jata hun stair pr se gir jata hun......deen me 3-4 baar achanak behosh hona normal he.........dard bahot zyada........pareshan ho gye he zindagi se.

[@subiyakhan7517]

Ab kise h kya dwa li koi jnch krayi

[@sanjuyadav5462]

Mujhe bhi

[@manvirkaur7336]

ਭਾੲੀ ਵੀਡੀਓ ਨੂੰ ਬਹੁਤ ਜ਼ਿਆਦਾ ਲੰਮੀ ਕਰ ਦਿੰਦੇ ਹੋ ਸਕੀ ਤਰੀਕੇ ਸਮਝਾਓ।

[@kiranmadhava]

I'm taking homeopathy 6months sir .only slight symptomatic relief is there but stiffness in background going on...

[@sitaltongase]

get proper homeopathy treatment

[@aarychaudhary]

Can contact me for getting better

[@Naaz-vd6zp]

How are you knw plz tell me

[@kiranmadhava]

@@Naaz-vd6zp from 2 years taking medicine but no use..

[@kiranmadhava]

It's life style disorders

[@shivampndit1870]

Sir mghy aapse baat krni h mere papa ko 17saal se yeh problem h, vertigo aarha h 17saal se plz sir reply me🙏🏻🙏🏻🙏🏻

[@sitaltongase]

for more information call or whatsaap on 9422193283

[@harpreet35]

Kya apki problem solve huyi bhai ?

[@vishalgore95143]

बोहोत अच्छा समझाया है sir अपने thank यू🙏🙏
आप का clinic कहा है सर

[@sitaltongase]

for more information call or whatsaap on 9422193283

[@DrRaviGulati]

Aap Cervical Spondylosis ke baarey mein samjha rahe ho ya Cervical Spondylitis? Bolne mein Spondylitis bol rahe ho and likhne mein Spondylosis likh rahe ho. And jahan tak mujhe pata hai Spondylitis and Spondylosis mein antar hai..... Aur agar aap Doctor ho to dono mein farak pata hona chahiye...

[@surekharatnaparkhi9628]

2:25

[@DrRaviGulati]

@@surekharatnaparkhi9628 wo mujhe pata hai. aap mera message padhiye aur samajhiye. ye video mein cervical spondylosis ke baare mein bata rahe hein lekin bolne wo sondylitis keh rahe hein. aur spondylosis and spondylitis dono alag hai.

[@rumiroy9767]

Khobe balo laglo dada thank you

[@hapiclasses]

Loot diya sir 😅😂I 😂 thik tho nhi hua?

[@KanwaljitkaurMatharu]

Matlab???

[@salikbahetwar5937]

सर मै पांच साल से परेशान है

[@sitaltongase]

GET HOMEOPATHY TREATMENT

[@gobardangashilpayan2504]

@@sitaltongase gSfsfhl

[@veenaanand9414]

Thank you so much sir mujhe same problem hai

[@pranjalneog]

Thank you sir

[@sitaltongase]

Welcome😊

[@peerzada9827]

Thank u so much sirji..for your vedio🙏

[@sitaltongase]

Thank you so much 👍and Most Welcome👍👍

[@sanjivaninagarkar1310]

खूप छान माहिती दिली

[@sitaltongase]

👍 "Most Welcome 👍 "

[@filiciakassar9756]

God bless you sir🙏🙏

[@fatehsingh8025]

Nice information sir 👍🌹

[@SurajKumar-df6ml]

Bahut helpul

[@sitaltongase]

Glad you liked it😊

[@NawabAli-rj4sj]

अतिउत्तम सर ।
🙏🙏

[@sitaltongase]

thanks

[@NunitaliNunistali]

Like its sir your video thank

[@sitaltongase]

Thanks for liking😊

[@vikasbhagat2645]

Etana achcha samjaya super sir

[@sitaltongase]

धन्यवाद!🙏

[@ZahidaSultana-c3s]

Sir, mujhe neck pain aur chakkar bhi ati hai.. Kya ye cervical spondilisis hai??

[@nilamkumari665]

homopath m koi iska medicin h to kripa kr btayen

[@gpsvidholi9258]

Thanks sr🙏🌹

[@sitaltongase]

Welcome