C4 C5 C6 disc bulge exercises in hindi | Cervical c4 c5 c6 c7 disc herniation Exercise at home

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  • Опубликовано: 13 янв 2025

Комментарии • 424

  • @prachisvlogs9292
    @prachisvlogs9292 Год назад +5

    Sir muze problem he aur me ye pichhle panch din se kar rahi hu bahot hi aaram he muze.... Thank you so much

  • @rakhidas4578
    @rakhidas4578 2 года назад +16

    Today I subscribe your channel.After x-ray it is found that I have C4,C5,C6 problems....indpite of my pain in neck and hand I do exercises which you have shown... medicine is going on... after exercises Iam feeling better.. Thank you Sir. 🙏🏻

    • @DrSunilTankPhysioPoint
      @DrSunilTankPhysioPoint  2 года назад

      Thank you ma'am 🙏

    • @mrsonu665
      @mrsonu665 2 года назад

      It's need MRI not x-ray

    • @mohdhafeej1281
      @mohdhafeej1281 2 года назад

      Dear mam that's same problem my father please right suggest Dr sahab and mam

    • @murtujask3080
      @murtujask3080 Год назад

      ​@Love is life is dr ka address dijiye

    • @satyam2172
      @satyam2172 Год назад

      What are the medicines you follow pls write in comments 🙏

  • @rinchindema3465
    @rinchindema3465 Год назад +2

    Sir aram hogiya hai mera thora mainai karkai 4or 5hi days huwa hai and it's great i feel batter and please one more viedo🙏😃🙏🙏

  • @inboxofsharad
    @inboxofsharad 2 года назад +6

    Sir, need advice as my mother reports says: residual spinal canal diameter at the intervertebral disc level measures C4-C5 : 8mm. C5-C6: 7.2mm. C6-CC7 : 7mm.

    • @mdnafees4059
      @mdnafees4059 Год назад +1

      Bhai same problem please tell me the treatment

  • @sushil_yogi_hisar
    @sushil_yogi_hisar 2 дня назад +1

    Sir mujhe lagta h cervical me gardan ko hme aage nhi jhukana chahiye😊

  • @ganuvividha9977
    @ganuvividha9977 Год назад +1

    Same exercise told my doctor. Its real

  • @DIVYA961
    @DIVYA961 9 месяцев назад +1

    Sar vah Mujhe mild diffuse discBulgeat L3 l4 and l4 L5 level ki samasya hai ismein Main Kaun Sa exercise Karun jisse Mujhe Aaram mileKamar aur kulhe mein bhi Kafi problem rahti hai mujhe

  • @rajanbrar3546
    @rajanbrar3546 24 дня назад

    Sir mere yeh same problem aa g. Mere left side chest upper ik Needle Type chubda hain.... Muscle spas bahut jiyda g....

  • @Dees-k7v
    @Dees-k7v Год назад +3

    Sir i have back.of head and neck.heaviness..and in xray it showed c5 ,c6 have posterioe osteohphytes..dr gave me b12 nasal drops,and vit d..but this heaviness makes me unstable to walk and sometimes weakness in legs
    Im lactating mother of 1 yr old...37 yr old

  • @shyamsunder9574
    @shyamsunder9574 Год назад +16

    Don't do forward bending exercise if you have disk bulge... It will increase the problem. Rest all exercises you can do.

    • @aakashbisen
      @aakashbisen 4 месяца назад

      Thank you for the information.

  • @gm6334
    @gm6334 9 месяцев назад

    Dear Sir, I have been suffering from cervical myelopathy issue and doctors have suggested me to go for surgery, do you have 100% sure remedy for this, then please confirm. I dont mind meeting you personally. Please suggest. But i want sure shot remedy for this, as my right hand has taggling sensation and balance issue and calf muscle pain and knee pain and buttock seat pain also Please advise.

    • @hantuharish
      @hantuharish 5 месяцев назад

      Hi did u get relief from excercise or u have gone for surgery

  • @BushraSheikh-bo7or
    @BushraSheikh-bo7or 19 дней назад

    Tremor tha pehly ab cervical destonya hogya hai koi exercise btaye right side grdan move nh krti left py mur gae hai
    Grdan kack k muscles bht weak mehsoos kr rae hn
    Sahi elaj kia hai kiaaisy patients kbhi thk ho skty hain??

  • @geekygirl648
    @geekygirl648 8 месяцев назад

    According to MRI Findings
    At C2-C3, C3-C4, C4-C5, C5-C6 and C6-C7 levels: Mild disco-osteophytic bulges indenting anterior epidural space.
    Which doctor I must consult I am taking Physical therapy from last +3-4 years and when i stop THERAPY My symptoms come back. Can you please guide?
    THANK YOU

  • @Krishna_Bhujel
    @Krishna_Bhujel 7 месяцев назад

    Namaskar
    Dear Dr. How can I get relief from a) Global Disc Bulge at L3/L4 and L4/L5 vertibral Level
    b) Disc Ostephyte Complex at C3/C4, C6/C7 and C7/T1 Vertebral Level

  • @RahulKumar-fm6jz
    @RahulKumar-fm6jz 2 года назад +2

    Thank you very much sir

  • @shreeGanesh-g4r
    @shreeGanesh-g4r 5 месяцев назад +3

    Mai ye pain feel kar rahi hu last 2 month se mai therapist hu mera Hard work k sath ab bahut mushkil ho raha hai

  • @sameerspaceresearcher
    @sameerspaceresearcher Год назад +1

    "intermediary hyperintensity seen in dorsal part of spinal cord from c2 to c4 level". What is that meaning sir please explain,it is dangerous or not 😢😢

  • @sumankumarsethi4894
    @sumankumarsethi4894 Год назад +1

    Hi sir .pivd changes at c5-c6 disc level as described .

  • @adarshing
    @adarshing 2 года назад +2

    Sir mere c3 c4 c5 me fusion hai, kya mujhe is exercise se aaram mil sakta hai, or iska treatment kaise karwae sir, please help sir

  • @YogabyJShah
    @YogabyJShah Год назад

    Thank verymuch u great
    Docter i heartly thank u
    With in one day gone my pain
    My neck now for more better
    Lot of love
    Blessings

  • @shafaksvideo1518
    @shafaksvideo1518 10 месяцев назад

    Slip disc hone se rok sakte hai tab ye exercise kare ya jab disc slip ho jaye c 4 c5. C6 tab ye kare

  • @kritikakakkar9045
    @kritikakakkar9045 11 месяцев назад

    Sir how to sleeep plzz reply sir.. Sir can we take pillow? Plz tell the posture of sleep

  • @mohannadar8u873
    @mohannadar8u873 6 месяцев назад

    Sir, doctor told to do xray for my dad Back head. And one poin in result is " cervical vertebrae show osteophytes from C4 to C7 level". What is the meaning

  • @abdulrahmankhakhan1
    @abdulrahmankhakhan1 5 месяцев назад

    Diffuse annular disc bulge with peridiscal osteophytes with posterocentral, right
    paracentral protrusion at C5-C6 level effacing anterior subarachnoid space
    indenting the ventral surface of cord without abnormal cord signal intensity and
    mild narrowing of right neural foramen abutting right exiting nerve root.

  • @SandeepKumar-vo6kn
    @SandeepKumar-vo6kn 2 года назад +59

    Sir, मुझे c3-4,4-5,5-6,6-7 मे समस्या है mri करवाई थी मेरे बाये हाथ मे पुरे मे दर्द रहता है दवाई चल रही है लेकिन आराम नही मिल रहा, मुझे 1 माह पूर्व बैडमिंटन खेलते समय झटका लगा था। प्लीज उचित मार्गदर्शन करे।

  • @kundankishore418
    @kundankishore418 Год назад +1

    Which doctor should I consult. I have the same problem

  • @adnanadnan25
    @adnanadnan25 Год назад +1

    I hv cervical vertigo
    After that I now have sometimes uneasiness on my forehead and uneasiness on my upper head.

    • @srushtisoni5506
      @srushtisoni5506 7 месяцев назад

      I have same problems. What u do for uneasiness @adnanadnan

    • @Gurvinder1985
      @Gurvinder1985 3 месяца назад

      ​@@srushtisoni5506what you do mam ..I hv same problem

  • @jetstreams2986
    @jetstreams2986 Год назад +3

    Have been trying doing These Exercises yet the Pain is Even Constant...!!!! Suffering from Cervical Spondylosis bulging disc C5 C6 C7 resulting Headaches

    • @166ashwani
      @166ashwani Год назад

      Same here

    • @jhunpascual1989
      @jhunpascual1989 Год назад

      Same here for 17 years now

    • @vishalgawade18
      @vishalgawade18 Год назад

      hey is your problem solve?

    • @manishsolanki3334
      @manishsolanki3334 Год назад

      Same 10 years

    • @jetstreams2986
      @jetstreams2986 Год назад

      @@vishalgawade18 not yet Dear this Sunday I'm having another appointment with an Orthopedic it's going to be almost 5 years now still Suffering this Pains at night and daily mornings ..Guys any updates please on medication or remedies..?

  • @souradeepmaity6148
    @souradeepmaity6148 Год назад +1

    Sir, can I use neck belt for compression.

  • @asmaabc5744
    @asmaabc5744 Год назад

    Sir me ne ASD closure krwaya hua ha to me tens machine use kr skti hoo??or mujhe neck pain intaha ka ha lekin sirf winter me pl guide me

  • @anishajanyavula1520
    @anishajanyavula1520 Месяц назад

    Sir is this problem curable completely ??

  • @ALLINONE-kf1bi
    @ALLINONE-kf1bi Год назад +5

    Sir mere husband ko h ye problem. MRI krwak pta chla.. Exercise k alawa ye kese tik hogi. Kya doctor ki dwa lene se ho skta h kya tik.. Plz suggest best treatmen.

  • @shadowsarena2616
    @shadowsarena2616 Год назад

    I’m also facing neck pain. My mri report showing , mild diffuse disc bulge causing anterior thecal sac indentation in c3 c4 c5 c6 c7…… in short….loss of cervical lordosis….. what should I do? Will it recover by doing exercises? Pls suggest… anything serious?

    • @MohammedIbrahim-wq3sp
      @MohammedIbrahim-wq3sp 6 месяцев назад

      Same problem what treatment you have taken bro please tell??

  • @bhupatbhaikarmur7038
    @bhupatbhaikarmur7038 2 года назад

    Sir chiari malformation with syrinx patients exercise kar skte hai

  • @laxmikantsharma147
    @laxmikantsharma147 Год назад

    मेरे पिछले 1 साल से सर्वाइकल है मैं कहीं डॉक्टर का इलाज ले लिया आयुर्वेदिक भी ले लिया मगर कोई खास फर्क नहीं पड़ता एक्सरसाइज भी खूब कर ली

  • @jesusjesus4481
    @jesusjesus4481 2 года назад +2

    Sir neck pe ice rakhe ja heat de

  • @Bhavya3108
    @Bhavya3108 9 месяцев назад

    Mujhko bhi same problem hai, medicine se kuch samay ke liye aaram milta hai fir dard ho jaata hai, neck itni akd gyi hai up right ho nhi rahi

  • @nazirahmad3648
    @nazirahmad3648 10 месяцев назад

    کیا اس مرض میں ورزش گلے میں کالر لگا کر کرنا چاہیے یا کالر اتر ا کر کرسکتے ہیں

  • @afsanakarim2999
    @afsanakarim2999 Год назад

    Sir tmj ka pain neck me same feel hota h?mujhe hath m pain nahi aa raha.

  • @marwadichora.4150
    @marwadichora.4150 Год назад

    Sir muje bhi ye problm he , mere haath me sujan bhi he, or green green nase bhi dikhti h...plz kuch batiye sujan kese naayegi

  • @narsingkadam7365
    @narsingkadam7365 2 года назад +4

    c5-c6 disc shows posterocentral bilateral foraminal bulge compressing thecal sac left exiting abutting right exiting nerve root

  • @mannuverma3208
    @mannuverma3208 10 месяцев назад

    Hloo sir muje b cervical ki problem h..MRI shows c4 -5 c5-6 disc show symetric disc bulges causing indentation of the vental theca with no neural compromise...
    Iska kya mtlb hota h.
    Iske liye koi exercise btaye.. plzzz reply..

    • @NikitGautam
      @NikitGautam 6 месяцев назад

      Mujhe b yahi h chakkr aate h mujhe aap keise h ab?

  • @s-msagorahammedmilon5244
    @s-msagorahammedmilon5244 10 месяцев назад

    anii Bangladesh theke, thanks

  • @RakeshPrajapati-fq5mk
    @RakeshPrajapati-fq5mk Год назад

    sir mujhe l5 or L4 ki shikayat hai mujhe peeth me sare time dard rahta he right side me koi exsiz bateye jise karne se aaram mile

  • @gouravmahajan1998
    @gouravmahajan1998 2 года назад +3

    small right paracentral disc bulge is seen at c4/5 level causing mild indentation on anterior thecal sac without significant cord or nerve root compression

  • @GirrajKasana-m7n
    @GirrajKasana-m7n 2 месяца назад

    Sir meri gardam aur right hand me bahut pan rahata hai kabhi kabhi gardan me sujan bhi aata hai. mine MRI kataya hai jisme C4 C5 C6 mein problem hai 1 years dawaiya le raha hu thik nhi ho raha hu

  • @Bidinthabasumatary-s8h
    @Bidinthabasumatary-s8h 9 месяцев назад

    Mera cervical spine vertebrae burst compression fracture c4 level it can cure sir

  • @rajiv4651
    @rajiv4651 Год назад +1

    Nice info ji

  • @sdg8367
    @sdg8367 2 года назад +2

    Mere C5 C6 ka space reduce huwa hai.... So suffering from Spondylosis...
    Kya ye sab exercises mai kar sakata hu?
    Pls advise

  • @mohammedismail5111
    @mohammedismail5111 5 месяцев назад +1

    I have a c5 c6 problem but I want to go to the gym to get to fitness. Can I lift minimum weight to build muscle

  • @vineetgautam128
    @vineetgautam128 9 месяцев назад

    Sir meri mummy ko ear me pain hota h ear me bharipan or or kabhi kabhi itching type hoti h...Aisa lgta ear band ho gye h....maine kafi ent doctors ko dikhaya doctor bolte h ear me koi problem nahi h...ear me pain gardan ki haddi bdne se ho rha h .. cervical spondylitis ki bajah se ear me problem ho rha h sir ye bat theek h ?? Sir please help me sir bahut pareshan h..kafi ilaj or test kra liya kuch fayda nhi ho rha h ..

  • @jahirkhanpathan3527
    @jahirkhanpathan3527 Год назад +1

    best therapist

  • @gungun_mgr
    @gungun_mgr 2 месяца назад

    .Sir mai spine mrij hu mere. spine code 4 or 6 tut gaya hai 2june ko mai chaht se gir gae thi patna aiims me meri surgery 6june ko hue thi mai abhi tak baith bhi ni pati hu dwae cl rhi hai mai bht preshn hu😭😭😭😭mai17 sal ki hu or mera mri bhi hue hai please rply me sir

  • @pradeepsinghrautela3607
    @pradeepsinghrautela3607 11 месяцев назад

    Kya ye leg press krne se bhi ho skta hai

  • @GulshanKumar-k2h8t
    @GulshanKumar-k2h8t 4 месяца назад

    Sir muje yeh lastfour year se pro.haiabhi latest mri karwai hai usmain c4c5or c5 c6 level per 6.9mm ka gap rah gaya hai doc .ne surgery ke liye kaha hai lakin muje sirf gardan main suna pen or ek sound se ati rahti hai bahi pisycaly har kam kerta hu main kya karu please muje sujest karin

  • @GM-kq1tb
    @GM-kq1tb 2 года назад +3

    Sir Kya iss problem se pure hand me v pain hota h?

  • @Duke_lover_boy
    @Duke_lover_boy Год назад

    Hi sir.
    My name is ramesh.
    •> The right C2 nerve root is mildly thickened and shows a small cystic focus of 1.7 mm ?? Partial nerve root avulsion Injury.
    =No signal abnormality seen along the other roots, trunks, divisions and cord of brachial plexus.
    =No mass seen along the course of brachial plexus.
    =No fracture fragments impinging on the brachial plexus.
    Please sir solution.

  • @tanajihavale6695
    @tanajihavale6695 Год назад

    SIR namaskar please
    Iska pakka ilaj hai kya

  • @YasmeenSultana-mv6lb
    @YasmeenSultana-mv6lb 4 месяца назад

    Sir mere mame ko cervical spine hai tablet khai Tak tiq tablet chide to wahi problem hai please reply or hend me pend huta hai c3 c4 c4 c5 c6 c7

  • @Vivekyadav-wd8sl
    @Vivekyadav-wd8sl Месяц назад

    Sir kitane din tak karna hai

  • @BanvariLal-b6v
    @BanvariLal-b6v 10 месяцев назад

    Sir gardan me sujan hai MRI me slip disc bataya

  • @vnr8297
    @vnr8297 Год назад

    i have under gone surgery.still paining boyh hand fingrs and can i do these exercices.please advice.thanks

    • @jkapadia50
      @jkapadia50 7 месяцев назад

      No relief from surgery?? My dr.also told for surgery..

  • @gopalgupta5409
    @gopalgupta5409 Год назад

    Gale ki nas suk gyi hai to kya ye eixrsize karne se shiho jayega

  • @shyamsoni4616
    @shyamsoni4616 Год назад

    cervical spondylosis with deganretive disc this is my father have. Plz give me advice 🙏🙏🙏🙏🙏🙏🙏🙏🙏

  • @mohammedsaiyed3426
    @mohammedsaiyed3426 Год назад

    Sir kya c5c6 blug se Anxiety Bhi hoty hy???plz

  • @sanjanabhardwaj6980
    @sanjanabhardwaj6980 Год назад

    Sir mujhe 4 mhine ho gye h mussels pan btate h dr or medicine bhi chal rhi h par hath me dard hota h or neck me bhi

  • @himanshugupta2913
    @himanshugupta2913 5 месяцев назад

    Sir pl hirayama disease ki exercise bata dijiye

    • @Rkt2k3
      @Rkt2k3 4 месяца назад

      Apko h kya

  • @Ravishkumar-xk1uu
    @Ravishkumar-xk1uu Год назад

    प्रभु ना कोई दर्द हो ना ही हाथों पैरों मे झंझनाहट हो केवल नींद मे ही चक्र आते रहते हो या सुबह उठने पर ही चक्कर आते हो तो क्या माना जाये कहां प्रॉब्लम हो सकती है

  • @singhgsk
    @singhgsk Год назад

    Sir can i do running while having disc bulge in neck

  • @FaisalKhan-xc5zz
    @FaisalKhan-xc5zz Год назад

    Sir me bhopal se hu mere right hand me bohot Dard Tha mene dr. Ko dikhaya unhone MRI karne ko bola mene karwali ab woh opretion ka bol rahe he mujhe opretion nhi karana sir please 🙏 kuchh sujhav de me bhot pareshan hu mujhe dard nhi ho raha magar meri ungli kam nhi kar rhi

  • @Dora44886
    @Dora44886 11 месяцев назад

    Exercise agar 2 mheene lgatar ki jaaye subah shaam to thik ho jaayega permanent plzz aap log try kijiye

  • @krishankantpatel6170
    @krishankantpatel6170 Год назад

    Ji Dhanyawad

  • @sachinjadhav1218
    @sachinjadhav1218 3 года назад +3

    Agar muze chakkar ata hai normal...To mai exercise karu ya nahi

  • @suchitapawar6331
    @suchitapawar6331 Год назад +1

    Screening T2 WI of whole spine cervical & dorsal spine reveals loss of normal lordosis. marginal osteophytes. Dessication changes & posterior bulges at C 3- C4 C4-C5 C5-C6 & C6-C7 levels
    There is small T2 altered signal noted involving cervical cord at C6-C7 level ? sequelae 2 chronic compression-myelomalacia.Rest of the cervical & dorsal cord reveals normal signal intensity.
    CONCLUSION:-L3-L4,L4-L5&L5-S1 disc reveals mild diffuse disc bulge causing indenting anterior thecal sac and no e/o significant neural compression

    • @suchitapawar6331
      @suchitapawar6331 Год назад

      Sunil Pawar Age 62

    • @suchitapawar6331
      @suchitapawar6331 Год назад

      Iske Karn hath main zanzanhat .numbness in partial fingers & hip muscular pain ( buttak main pain )

    • @suchitapawar6331
      @suchitapawar6331 Год назад

      Thodasa chhakar Sana
      Sunil Pawar
      Age 62

    • @neetujogi8087
      @neetujogi8087 Год назад

      ​@Love is life aapko disc degeneration tha?? Ya bulge??

    • @neetujogi8087
      @neetujogi8087 Год назад

      @Loveislife-xv5im bulge kaha tha cervival ya lumbar ?? Mera dono mein hain .bahut meds try ki .Fark nahi hain

  • @gullycricket8658
    @gullycricket8658 2 года назад +1

    sir mere mammi ke c5 c6 c7 me problem aaya hai ab left hand kaam nahi kar raha or sar ghum raha hai plz help me operation karaye ya excercise se thik ho jayga

    • @atulkumar7356
      @atulkumar7356 8 месяцев назад

      Bhai sahi ho Gaya hai ki nhi

  • @madhumitakaul5296
    @madhumitakaul5296 Год назад +1

    God bless you

  • @NeerajKumar-wi5vp
    @NeerajKumar-wi5vp 3 года назад +2

    Sir nahate time dono hatho se sar pe dhatka lga hai

  • @ameerchand6126
    @ameerchand6126 3 года назад

    Very helpful video...tnq sir

  • @rupabirnale2955
    @rupabirnale2955 Год назад

    I am facing c5 c6 c7 cervical problem. Can i do this exercise? I am using traction and cervical cover for neck

  • @ruparoy1979
    @ruparoy1979 Год назад +2

    I m suffering from c5c6 bulge. My doctor and physiotherapist told it can never be cured completely. With regular exercise only the pain can be reduced. Is that true?

  • @DIVYA961
    @DIVYA961 9 месяцев назад

    Sar Mujhe cervical spine Mein C4 ki problem hai

  • @Sujeetbabu7050
    @Sujeetbabu7050 Год назад

    Jinhe es exercise se relief hui h wo like kre.

  • @Riazmukhlissuggo-hj1nf
    @Riazmukhlissuggo-hj1nf Год назад

    Neck disk ager ziada jamboree ho gei hun to kia Karen plz reply

  • @angle3300
    @angle3300 2 года назад +2

    I have discbulge problem inc3c4C5 when ever I take tablets I feel much better but as soon I stopped taking tablets vomiting starts . I do my excercise properly as directed by my physiotherapist but the pain accours sometimes.what should I do?

  • @sonurajprajapat
    @sonurajprajapat Год назад

    Sir mujhe right hend or leg me pain hota h MRI karai usne c2 3 C3 4 C5 6 c6 7 loss water bataya h mujhe 1year se ye problem h 1month se dava chalu h haat me aaram h lekin pair me aaram nahi h please Ripley sir

  • @onlineEntertainmen
    @onlineEntertainmen 3 месяца назад

    Kya create balance problem

  • @kalyansinghpawar9285
    @kalyansinghpawar9285 Год назад +1

    X ray report hai
    Report details
    kya problem hai
    NASAL BONE LAT ion from th anterior inferior margin of C4 vertebral body with cortical discontinuity at its neck (likely osteophyte impinging on posterior wall of laryngopharyngeal airway)
    Diffusely decreased in bone density in cervical spine
    Advice:- MRI cervical spine for further evaluation 0:34

  • @chaudharipramodkumar661
    @chaudharipramodkumar661 Год назад

    सर दाहिने हाथ की अंगुली काम नही कर रही है सर बता सकते हैं क्या प्राब्लम है

  • @situnchandan1153
    @situnchandan1153 Год назад

    Hello sir,my father is affected by the C3-C4 of space 3 mm. Normal space is 11mm. Is it required neuro surgery ? Can it not be cured through physiotherapy and regular exercise.? Please sir reply me. I am from India , I am very much confused what to do. And lastly one thing is neuro surgery a risky operation? I hope you reply. Thanks a lot. Waiting for your reply.

  • @vinodsharma-ei5fs
    @vinodsharma-ei5fs Год назад

    Sir I have cervical mylopathy please guide me

  • @sobraj_hazari
    @sobraj_hazari Год назад

    sir mera MRI REPORT C3 - C4 & C4-C5 Disc bluge....mera pure tarha se thik ho sakte hai kya

    • @growup7929
      @growup7929 9 месяцев назад

      Ho geya thik bhai??? merA v same hai????

  • @jayathakur3391
    @jayathakur3391 Год назад

    Sir mujhe v disc budge ki ploblem h 6 months se medicine v kha rhi ju but pain v khatm nhi ho rha h. Sir mere upper back me jyada dard rhta h . Kya is exercise se back pain v thik ho jayega.

    • @CrackJRFWithMe
      @CrackJRFWithMe 8 месяцев назад

      Ab apka pain kaisa h
      Mujhe bhi upper back me pain rhta h
      C5 n c6 disc bulge aya h mri me
      And loss of cervical lordosis
      Pls reply

    • @jayathakur3391
      @jayathakur3391 8 месяцев назад

      @@CrackJRFWithMe thoda aaram h abhi but exercise regularly mrna pdega

  • @MohammadNasim-t6p
    @MohammadNasim-t6p Год назад

    Yah extsais ham khade khade kar sakate hi bataye

  • @nilofarsayyed2302
    @nilofarsayyed2302 Год назад

    Sir mujhe sir mai bhi dard hota ek side bhari sa lagta us side se so nhi pati hu plzz bato disc bulge se hota hai kya 😢

  • @geetamohan1412
    @geetamohan1412 3 года назад +1

    Sir mujhe neck pain shoulder full hand pain hoti he aur writing bhi nahi karpati hu maine mri bhi karvayi use c4 cs c6 ki problem he sir

    • @rahmanzakiur
      @rahmanzakiur 3 года назад

      Kitne din se aapko problem hai mam? Doctor ne pregabid diya hai?

  • @khushboojaiswal6723
    @khushboojaiswal6723 5 месяцев назад

    Mughe Dr ne exercise krne se mna Kiya hai

  • @AbhiYadav-yz5nu
    @AbhiYadav-yz5nu 6 месяцев назад

    Sir gardan jhukane par body mai jhanjhnahat mri mai nas mai sujan btayi hai kuch pani nikalne ke liye admit ke liye bol rhe hai btaye sir kya ye serious hai kuch kyuki sir mera physical lga hua hai pani vgera nikalege to kitna rest bolege kitne din ke liye running nhi kr skte

    • @gopiruidas3816
      @gopiruidas3816 2 месяца назад

      Bhai abhi kaiso ho batao? Mera bhi physical hai bsf ki

    • @AbhiYadav-yz5nu
      @AbhiYadav-yz5nu 2 месяца назад

      @@gopiruidas3816 Bhai thik hu Lucknow dikhaya tha Dr Atul Kumar Roy Nishat hospital Mai bethte hai dikha lo Bhai thik ho jaoge bhut experience Dr hai

  • @nashojcs7943
    @nashojcs7943 5 месяцев назад

    Thank you

  • @ubahbah6218
    @ubahbah6218 Год назад

    Does cervical spinal spondylosis make stomach pain??

    • @finconomy2211
      @finconomy2211 Год назад

      Acidity se bad jata h, body ka calcium level kam ho jata h

  • @redleaf3807
    @redleaf3807 Год назад

    Exercise se neck pain mein ejafa kyu hota hai?