Exercises for cervical spondylitis | Cervical spondylosis exercise in hindi | gardan ki exercise
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- Опубликовано: 11 окт 2024
- Cervical spondylitis, also known as cervical spondylosis, is a medical condition that affects the cervical spine, which is the upper part of the spine that is located in the neck region. It is a degenerative disorder that involves wear and tear of the spinal discs and joints in the neck region.
The condition occurs as a result of the natural aging process, but it can also be caused by trauma, injury, or prolonged poor posture. Symptoms of cervical spondylitis include neck pain, stiffness, and restricted range of motion in the neck, as well as headaches and numbness or tingling sensations in the arms or hands.
Physiotherapy exercises for cervical spondylitis
Here are some physiotherapy exercises that can be helpful for people with cervical spondylitis:
Neck stretches: Slowly tilt your head forward, backward, and side-to-side, holding each position for about 5-10 seconds. Repeat this exercise 5-10 times.
Chin tucks: Sit or stand with your shoulders relaxed and your head in a neutral position. Gently tuck your chin in towards your chest, keeping your eyes looking forward. Hold this position for 5-10 seconds and then release. Repeat this exercise 5-10 times.
Shoulder blade squeeze: Sit or stand with your arms at your sides. Squeeze your shoulder blades together, hold for 5-10 seconds, and then release. Repeat this exercise 10 times.
Upper trapezius stretch: Sit or stand with your shoulders relaxed. Gently pull your head to the side with one hand, while keeping your shoulders level. Hold this position for 5-10 seconds and then release. Repeat on the other side.
Cervical rotation: Sit or stand with your shoulders relaxed. Slowly turn your head to one side, hold for 5-10 seconds, and then return to the starting position. Repeat on the other side.
It's important to note that these exercises should only be performed under the guidance of a qualified physiotherapist, as incorrect form or technique can cause further damage to the cervical spine. A physiotherapist can also recommend other exercises that are tailored to your specific condition and needs.
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PhysioPoint
Dr.Sunil Tank (Pt)
Consultant Sports Physiotherapist
G-25,Rama Heritage,central Spine , vidhyadhar Nagar-Jaipur (Raj).
Call :-07737396799
#cervicalexercise #cervicalspondylosis #gardandard #exercises #neckpain #gardankiexerciae
Sirji apne bahut achchi तरह se explain kiya ha
Thanks a lot 🤍
Doctor ji.... what are the best exercises for chondromalacia patella....
Thank you doctor sahab 😊
Thank you.bhai
Sir meri age 27 year h, muje cervical spine 2 year se h therapy bhi krwa li h , but pain bahut jada h
Theek hua bhai
very good video 👍👍thank u
Can we do these exercises if we have cervical vertigo?
Vitamin d low how toh yea exercise kar sakte ho kya?
Sir muj mild pan ta grdan m grdan m under sujan hi grdan se niche ki malsas bhut tight ho gyebplz help me sir
Thank u sir 🙏
Hello sir My mother is suffering from neck disc bulge and cervical spondylitis i have taken medicine from last 4 to 5 months but no relief and is there any solution for this ?? Please reply sir
And having nerve pinching type pain in lower vertebrae of neck ?
Need physical examinees to find out any cervical facet locking,sometime due to facet locking can also develop nerve pain and disc issue , ask your physio to perform cervical flexion and extension movement test for any vertebrae dysfunction
@@DrSunilTankPhysioPointsir plz aap Kahan se hai àap ka hospital kahan hai
Sir cervical permanent thik ni hota kya?
Dr saab, ky cervical ho to kneck front me nhi jhukana chahiye???
Thank you sir
Thank you sir 🙏
chhakar wale kon kon h batao
Main😢
Me
@@yasmeenmaryam329 koi ilaz liya
Neck Pain Ke Saat Shoulder Pain Bohut Ho Aur Kaam Karna Na Aae To Kya kare?
Thanku Sir
Sir mera problem hai ki mereko constant pain hota hai neck rotate krne se or morning jb uthta hu to vo poin just double hota hai fir dheere dheere km hota hai exercise krne pr. Koi treatment suggests kr do sir bhot pareshaan hu
Sir mere pita ji ko bhi chakkar ata
hai. Chakkar kab aayega koi thik nhi rahta hai sath me bahut pasina bhi hota hai hai aur ulti bhi hota hai .sir reply pls..
Sir tumhari appointment leni hain please answer dijiye
Sir meri dost ke running ke baad bahut fast sin pain hota hai jisse bo khadi bhi nhi ho pati lekin uska physical hai usme long jump and high jump bhi h isiliye koi medicine bgera bta skte ho sir ki uske running ke baad pain nhi ho 🙏🏻🙏🏻 pls sir
Isse dard bhut barta h ky kare
Very good thanks
Sir ye exercise karne se problem puri tareeke se thik ho jayengi ya ye temporary thik hogi or bad me ye problem wapas se hogi please iska jawab dijiye
Bhai Kuch din k ley problum solv hoti hi. Agr aap regular krogy to thik ho jyga Aap baad mai 7 din mai 2.3 baar repeat kr skty ho
@@aaravkainthla8659 ok Bhai abhi Mera gym chalu hai to usse mujhe bahut relief Mila hai pain 0 percent hai bhai
Sir apka hospitl,office kaha hai
Kamar m bhi bahut problem hai bethe m problem hoti h bahut turn krte hue bhi bahut problem hoti hai...c-section wale kr sakte hain ye exercise 2.5 month hue hain.
Neck curve reverse ho gya h doc is advicing for surgery bt nhi krwana chahti hu plz help me pain or chakkar kafi hn plz help me sir ç5 C6 c7 m problem h plz reply
What's ur age
Sir muje backbone mein pehle se hi problem thi ab delivery ke baad bahut zyada ho gyi hai seedhe khade bhi nhi ho skti mein top se leke bottom tk problem ho gyi hai muje neck m khichab feel ho rha hai bahut aise lg rha hai gardan sambal nhi pa rhi hu mein ye exercise se phrk par jayega ya doctor ko dikhana parega
Doctor ko Durgapatel or ex re krwa lijeye ap K jesa HI problem sem mujhe h😢Kbhi kbhi to bhot Rona ata h
@@tejprakashpodeti741 ji apko kab se problem hai...
इस पहली वाली एक्सरसाइज को करने से बहुत दर्द हुआ
Chakkar aa te h sir iska kya illj hsi
Cervical spondylitis main head main dared hota hain kya
Haan
Yes
No
Yes
Yes
Hi sar main Pakistan se hun . mare umar 40 hai . Mairy sarvecl ka card hai. I m fimall
Sir my cervical spine is straight and i have pain in neck burning pain in leg , trouble in walking is this spondylitis
I think it's military neck. I have suffered through cervical kyphosis. Luckily curve getting back shape. Search for motivation doc militery neck exercise or visist any physiotherapist. It's curable just don't skip exercises given. Eat healthy. This can lead to sponsalysis. I have gone towards it but manegable. Stay positive. Pain sometimes gives depression feeling. Stay motivated do exercise keep fighting best luck.
@@sk-rt3qfhi I m also suffering from disk bulge and reverse neck curve do u have any exercise to correct
@@vinaysinghthakur3898 I combine exercise given by motivational doc channel and my doctor suggested. Take your both hands back and grab palm of both and try to push up hands at same time look up, take cheat forward. Repeat each every 5 second for 10 times is one of the good exercise.
@@sk-rt3qf this exercise give me too relief now tell me more exercise
I have Same problem, aapka problem thik hua ??
Sir mujhe cirvical ki problam hai mujhe chakkar aate hai lekin dard nahi hata hai iska ilaj kya hai
Number
Same proble
Hello bhai
How are you doing now?
@@dv3737 sir abhi to mein job Kat raha hu
@@shavezahmed2979 thik ho gayi ye problem??
Sir, same somsa hotahe,
Pillow ni lga sakte
Sir mera age 23 hye gardan me bhaut pan hota hye😢
ruclips.net/user/shortsggwUfP3wXvE?si=f5xbbxU3VZGLGOsi
Mujhe ye problem hai 😢
Chakkar se pareshan hu mein 😢
Chakker khatm ho gye kya ab
@@शंकराचार्य-भक्त ji nhi
@@advocatesandlawstudentsguide acha kab se chakkar hai aap ke .
@@advocatesandlawstudentsguide mobile use mt karo . Nahi tu लकवा आ जाएगा। मेरे कमेंट का जवाब देना । कब से चक्कर है आपको
@@शंकराचार्य-भक्त last 2months se
Spondylosis hota hai bade bhai
Sir aap number kaise milega
Chakkar bahut aate hai
Same problem hai
Aap kha treatment kar rahay ho
Age?
Number?
Mujhe bhi same problem
bhai......please help me
Previ srpski da bi razumel
सर आप अपना नंबर दीजिए