Quick Neck Pain, Upper Back And Shoulder Pain Relief Technique | Trapezius Muscle Stretch (In Hindi)
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- Опубликовано: 29 сен 2024
- In this video we explained the magical Stretch for Trapezius Muscle. with the help of this stretch we can relieve the pressure from Neck, Upper Back and Shoulder.
This stretch will help you to stretch the Trapezius Muscle.
Our wrong sitting posture and prolonged sitting habits are responsible for Trapezius Muscle Spasm or tightness. This spasm or tightness create the pressure on neck, shoulder and upper back muscles. This will help you to relieve the pain of Neck, upper back and shoulder.
Note- If you have any specific injury in your neck or shoulder (Cervical Spondylosis or frozen Shoulder or any muscle tear in neck or shoulder then don't do this particular Stretch. First consult with your fitness Professional and follow their instructions.
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#neckpain #trapeziuspain #upperbackpain #shoulderpain #quickrelief #masterstretch #instantrelief #stretch #neckstretch
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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach
Group Class Trainer
7720951234
Last eight days I am suffering from back and shoulder ache, tried all the yoga postures, but the magical yoga posture , u shared truly works like magic , thanks brother, God bless u.
I tried, very effective exercise,
@@AraizHashir thank you for this exercise.... Now I feel very good....
great abhi bi dard tha apne bathea to. taik hos
Ammmeen Summma Ammmeen♥❤❤
How many days you do this?
I've been taking Morphine for this pain for many years, will definitely try this . Thankyou
U will got 100 relief , i was suffering from last 15 years , was nt comfortable in any work but now feeling better
Thank you sir, I just saw ur vdo. My husband was suffering from this backpain from a very long time, applied all types of pain relief balm, ate painkillers but sir as I showed him the vdo, he tried it n got instant relief. Thank you, so much sir, God bless you. 🙏
Ye pain 95% students ko hota hi h
Kya ye cervical h
Right 👍😢
Right brother I am also suffering
Bhai mera paper h parso aaj dard h 😢😢
Due to masterbating 😂😂😂
Thankyou bhaiya ❤️ it reduces my pain, the pain was due to studying for 3-4 hours continuously causes pain i not sleep whole night
Very very helpful brother... I was suffering from back ache for last two weeks. I am Completely perfect now... 👌👌👌
It works like magic thank you sir
Its make my shoulder relax, as I am facing 2 days pain
Omg it's really magical trick for the pain relief❤❤thanks a lot sir😊😊
Thank you sir ❤ I get relief quickly
I try it and now feel better
Thank you so much it's help me a lot 🙏🙏🙏
कृपया सर्वाइकल स्पोन्डिलाईटिसका इस्करसाइज बतादिजिएगा।
Sir, Tinitus ke liye bhi koi Exercise ho toh bataye please
Allah app ko bohat kushiya day may is dard say maar rahi thi app ki iss exercise nay mujhay nahi zindagi di hai
It works a lot. 😊
Kindly bta dein k swelling theek ho jye gi in exercise se
It's works , tankssir
Thanks brother
Thanks bhai
Thanks
3:57 video start ✅😃
Kitni barckarna hai and jobside pain hai vahi karna hai ki dono side karna hai
Vedio start on 2: 41
Thnku sir 🤗
Kitni bar krni h ye exercise
Mera neck or head bhari lgta h pain nhi krta h
Real video start @4.40
TQ 😅
Thank you
Thank you 😅
Start hi kaha hua hai 😂😂😂
I have neck pain for past 3 years and take physiotherapy sessions time to time but doing this exercise gave me instant relief...good job ..god bless u
This exercise is really helpful, I was on medication for 2 months but this stretch relived the paid like magic, Thank you
Was suffering from insane pain today, couldn’t move my neck or shoulder. Since morning I’ve taken a Combiflam, applied sprays and balms but nothing worked at all. The pain continued. This video popped up on my phone and I tried the excercise and boom all the pain became drastically less in 1 or 2 trials.
Same here
The same happened
But this worked
Kitni baar karne se tik ho gaya
Thank you so much, was suffering through terrible pain since last three weeks, but what a relief!!
God bless you☺️
Mujhe ap ek bat btao bahan is dard ke wajh se period pe koi asar nhi padta hain na
@@poojachaubey7635 prta ha
4:05 excercise start other information and informative hope this work for my back pain 🥺
Last 3 weeks i was suffering from upper back pain, after doing this exercise i got a quick relief, thanks you so much. god bless u..
In pain u did all these exercise ?
I was supposed to die of this pain but this man came and change everything.....in just 20 second my 20 months pain goes off
Magic ⭐️⭐️⭐️⭐️
Again pain came??
Don't spread false information
I am suffering everyday. It is really a magic trick. Thanks Sir.
pooja this is anand is it really worked for u ,kitnay din aapney kiya pls tell
This is GOLD. Consider youself lucky if you landed on this video. This works like wonder for shoulder pain. Thank you sir for this video
OMG! That's perfect, although I don't understand a word, but once I started this exercise I felt so much better, thanks a million!
Great .. Allah bless you always
Great Lord 🙏 Krishna 🙏 bless you 😇 ❣️ always 🙏 ❣️ RAM 🙏 RAM
@@akbarabbas6713 not allah but thanks to this man.
@@Freethinking697Thanks to ALLAH who created this man to share this info with people 😊
@@StartUp2023_ creator has multiple names and multiple beliefs. Not necessarily it is what you think.
Thanks alot brother
It's really a magic. I had this pain for many months. By this trick, Now healing magically Alhamdulillah.
God bless you always
Its magical👍literally I was crying because of this pain then I tried this exercise and now I'm feeling much better ...thank you so much bro🤲
Could you please speak in English 😭🙏thank you! I’m trying to follow it but it would be nice to understand all what you say 🙂
2 ghantese dard ke mare tarap rahithi apke bataye huye Jim se meri dard to gaya masahallah 😊🤲🏼🤲🏼🤲🏼😊 Allah apko khub tarakki de ameen 😊🤲🏼🤲🏼🤲🏼😊
Pain me relief kese Mila apko
Thank you so much, it made my pain go in 30 seconds, May Allah reward you for this, from karachi Pakistan
Mera b nack pain hai 4 sal se
@@sakhan1280
Apko thande me problem hoti hai
Outstanding bro, it's works in just 2-3 minutes, lov u brother💥💥🙏(upper back pain)
I followed that as best I could as I don’t understand Hindi. It made a differnece! Thank you.
ruclips.net/video/QKHRMoVojqY/видео.html
4:00
thanks me later
I m suffering from last 4-5 days to this pain.. continue using moov, iodex, etc. Bt not get relief. By using your method, I get so much relief.. thank you so much... I m your new subscriber.
Ktni br krni h ye exercise plz bta de aur khade hoke hi krna h kya
U r really a good soul, bcoz now a days no 1 gives such information free of cost. when u were explaining, we felt ur urge to convey it properly n people should get relief from their pains👍👍👍God bless you dear
Thanks for your comment
Very true, God bless you.
my pain reduced to 75% after doing this...thanks a ton
Just do exactly like he told u feel instant relief
Thank you sir, I started working out 🏋🏻♀️ yesterday and today I have severe pain and your trick just worked as magic.. love from USA 🇺🇸
During Shoulder Shrugs Exercise?
Thank you so much I got instant relief from the pain. This is definitely something you should try. Such a life saviour
What do u mean by life saviour did you nearly because of shoulder muscle pain?
@@dxg_jm it was very severe
Ok
Wao so great
How many times should I repeat this to get rid of my back and neck pain completely?? Since yesterday when I woke up in the morning it started in my neck and back. Though I used a gel which gave some relief still I can't bend my neck down. Can you exactly tell me for how many times I should repeat this process?
15 mins of this exercise and your all pains gone👌😳 really works like magic
It's true... My pain was relieved instantly... Was in pain for about a week now .. massages from moov or bolini or zandu balm... Nothing worked... Thanks for the video... It helped me a lot... Will regularly do it in mornings...👍🙏
Sir aaj subah uthne ke baad back shoulder aur meri gardan left right karne mein bahut pain ho rha hai, apki exercise ki but relief nahi ho rha
Thank you instant relief from chronic neck pain. Amazing quick fix
Came again to comment here because I want others to get benefited of this exercise. Tried this for first time and it really works. Thank you so much sir 🙏🏻🙏🏻
thankuu so so much, i live in abroad i am suffering too much in my left shoulder from many days, now i saw this vedio and did like this i feel relax thank god, god bless u 🌹😊
Thankyou so much. My mother has this pain. I really wanted to help her. Hope this helps her. And continue making these kind of videos ☺️
This is brilliant 😭 I got relief instantly.
Thank you so much it really means a worked for me🌸
Thanks,,,it's really work
Bro thank you very much...I was suffering from same pain starting from neck to left shoulder and back of rib...and was about to do MRI in next week but just seen your video and tried this exercise and results was surprisingly amazing...I got relief in 2-3 days...thanks bro for such an wonderful video...live long bro...you made me pain free which I was carrying since 6 months...godly work by you❤️👏🏼👏🏼👏🏼👏🏼
Hi, would you mind share with me what exercise he mean.. I don't understand what he says.. I am a Filipino from Philippines suffering the back and neck pain. I hope you can help me😊😉 thanks 😉
konsa hospetal me dikalana ki aderss bathawo bhaiya
@@anamarieronquillo2854 are you still in pain
Best video for relieving neck pain 💯, thank you so much!
Hey it's works.... I just tried once and my 90 percent pain gone... Will continue 🙏
Yar kitni duaye de apko❤
Thanks bro Its work
Thanks alot it really helped me🧡🧡
If anyone who doesn't need any information and directly wants to go to the tricks 4:00 here u go😌
Thnkz me later
I had severe neck and shoulder pain. Searched for some exercises at 4:30 am. Bumped into this video. Did the exercises for 15 to 20 mins. And it actually worked 👍🏽. Many many thanks to you. There is much reduction in my neck pain.
Same here 😥
Same here
Hello shefali 😊
Ager Thodha galt trike se kr lea to Nuksaan to Nahi hoga na. I mean kuch bhul gye koi step to
@@aartiverma6647 nahi. Do it slowly for 5 to 10 mins each day.
Thank you so much... This exercise is so magical, reduced my 70% pain in seconds...
Bro I m felling this problem while running what should I do😫😖
I have same pain going for therapy last 8 weeks but not feeling better what should I do now ?
I was suffering from this pain after watching the video I done this exercise and now feeling much better. Thank you so much Sir
How many times a day?
@@marjoriedatu7505 I do once in the night time
I was suffering from this pain but when I tried this exercise. I got ride my neck pain. God bless you dear
@@parisactivities1082 Allah bless you dear. Remember me in your prayers 🙂
@@Noor-gn3oz how is your pain now
Last 2 days i m suffering frm back n shoulder spasm ..i did ur exercise ..it was such a instant relief..thank u...due to this pain i was nt able to do my regular routine freely..thanks fr ur quick pain relief technique..it worked magically...
BROTHER, due to neck pain. I am not able to sleep for the last 3 days, i mean sleepless nights due to pain. Does it work ?
Thank you sir your technique really works,my husband got a relief after doing this technique,sir can you please share some exercise for lower back pain n sciatica
Thank you sir
ruclips.net/video/MKds_yt3r7o/видео.html
@@painreliefphysicaltherapy Thank you Sir
I got pain on these parts of body by playing arm wrestling
Pushpa position 😂 excellent result thanks bro...
I have been having terrible shoulder pain for the past two weeks and I thought my life was over but after watching your video it's like I got a rebirth now my pain is all gone.Thank you so much God bless you 🙏🏻🙏🏻🙏🏻
It really works. Magical results. Thanks for everything.
Thnku sooo much sir ap k es exercise ne jado k tara kam kia ♥️✨👍
How many times we have to do it? I got neck sprain while learning swimming and i am feeling constant pain in my left shoulder and neck side. It increases in night time and gets recovered in morning.
Trick starts from 3:45.
Thank you 😂
Thank you so much......This technique worked on me like magic.... 🙏🙏🙏🙏🙏🙏. I had exactly the same issue and instantaneously it helped me come out of the trouble.
I Strongly recommend anyone who suffer to try this 👍👍👍👍👍👍👍👍
Yes after doing this exercise even not properly, I m still feeling good at my back muscle. Thanks very much
Surprisingly effective exercise! I just did three repetitions and my pain gone, thanks a lot...
At 3:50 am I can’t sleep Becoz of this pain I tried this and it was gone like wow 😳
I’m not kidding , I was worried about this pain and can’t go to out to show my pain to the doctor Becoz of covid ...
Thankyou so so much I’m suffering a lot from this pain 🥲
Ab kese ho aap?
Hi Sir mera same pain hai lekin relief nahin mil raha please thoda guide karein
40 days I am suffering pain
It is a very good stretch for stiff neck,back and shoulders. Worth it.. thank you soo much..
This is really a magical exercise for instant pain relief... Thank you sir. I have tried it and i feel relieved instantly with my neck pain...
Now ok
Thank you so much. I was suffering from severe pain. By this stretching I got instant relief.
Mujhe bhi drd hota h😢😢
Thanks Bhai boht zbrdst exercise btai aap ne mera is Drd se bura haal tha 5 mint me 70 ,% less ho gua
Omg
Just tried now
And feeling remarkable relief ❤️
I am amazed at how wonderfully well this works! Thank you man!
This exercise is really very useful, I got relief after doing this exercise. Thank you so much sir.
Pushpa style for back pain😂
😂😂😂
It's been 4 year since m suffering from trapezius pain, i tried all the medical treatment but it couldn't work out for me, somehow i strated physiotherapy excercise n it's truly gem for me, Thank you❤
It is really a magic trick
and i feel strach with relief. You technique is OSM✌
Wooow excellent
It is very magical trick to get relax of neck pain | Thank you
May god bless you
I too was suffering from neck, upper back and shoulder pain... more on the left side. Got a lot of relief by this exercise. Thankyou.
Same with me to
Same. Hope this works
Mujhe bhi thoda aram mila