Quick Neck Pain, Upper Back And Shoulder Pain Relief Technique | Trapezius Muscle Stretch (In Hindi)

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  • Опубликовано: 12 янв 2025

Комментарии • 3 тыс.

  • @HareKrishna3760
    @HareKrishna3760 3 года назад +582

    Last eight days I am suffering from back and shoulder ache, tried all the yoga postures, but the magical yoga posture , u shared truly works like magic , thanks brother, God bless u.

    • @AraizHashir
      @AraizHashir 2 года назад +13

      I tried, very effective exercise,

    • @yatibulo4066
      @yatibulo4066 2 года назад +5

      @@AraizHashir thank you for this exercise.... Now I feel very good....

    • @riffatshaheen6409
      @riffatshaheen6409 2 года назад +2

      great abhi bi dard tha apne bathea to. taik hos

    • @rahimaayub77
      @rahimaayub77 2 года назад

      Ammmeen Summma Ammmeen♥❤❤

    • @MisbahSheikhVlogs
      @MisbahSheikhVlogs 2 года назад +1

      How many days you do this?

  • @fortuner1122
    @fortuner1122 3 года назад +99

    This exercise is really helpful, I was on medication for 2 months but this stretch relived the paid like magic, Thank you

  • @interdivedivingservicepvtl1105
    @interdivedivingservicepvtl1105 2 года назад +106

    Last 3 weeks i was suffering from upper back pain, after doing this exercise i got a quick relief, thanks you so much. god bless u..

    • @chetnamehta170
      @chetnamehta170 2 года назад +2

      In pain u did all these exercise ?

  • @sheenajain5574
    @sheenajain5574 2 года назад +2

    It works amazingly..I was suffering from neck stiffness since 2 3 months..yesterday it was severe for me nd I was searching in RUclips for a solution..I was not able to turn my head or drive back to my home from work..To my luck nd Gods grace I found this video .I tried so many times at night nd in morning..nd now its a great relief for me.. those who suffer from neck pain please try this nd u vl get a magical relief....thank u healing hands

  • @PP-nn4sb
    @PP-nn4sb 2 года назад +22

    This is GOLD. Consider youself lucky if you landed on this video. This works like wonder for shoulder pain. Thank you sir for this video

  • @khushhi_mywrld
    @khushhi_mywrld 3 года назад +58

    Thank you so much, was suffering through terrible pain since last three weeks, but what a relief!!
    God bless you☺️

    • @poojachaubey7635
      @poojachaubey7635 3 года назад +2

      Mujhe ap ek bat btao bahan is dard ke wajh se period pe koi asar nhi padta hain na

    • @rajaasim9844
      @rajaasim9844 2 года назад

      @@poojachaubey7635 prta ha

  • @anuradhaniranjan1879
    @anuradhaniranjan1879 Год назад +2

    Sir, I have been suffering with this pain for many years. No one has been able to explain about trapez muscles. I am eager to try and see results. Thank you. U r God sent

  • @mowrya219
    @mowrya219 3 года назад +8

    It's true... My pain was relieved instantly... Was in pain for about a week now .. massages from moov or bolini or zandu balm... Nothing worked... Thanks for the video... It helped me a lot... Will regularly do it in mornings...👍🙏

    • @mohdumarkhan7361
      @mohdumarkhan7361 3 года назад

      Sir aaj subah uthne ke baad back shoulder aur meri gardan left right karne mein bahut pain ho rha hai, apki exercise ki but relief nahi ho rha

  • @shivanigoel8628
    @shivanigoel8628 2 года назад +54

    I have neck pain for past 3 years and take physiotherapy sessions time to time but doing this exercise gave me instant relief...good job ..god bless u

  • @abhisheksharma2512
    @abhisheksharma2512 2 года назад +15

    Came again to comment here because I want others to get benefited of this exercise. Tried this for first time and it really works. Thank you so much sir 🙏🏻🙏🏻

  • @uneyedentify
    @uneyedentify 3 года назад +94

    Was suffering from insane pain today, couldn’t move my neck or shoulder. Since morning I’ve taken a Combiflam, applied sprays and balms but nothing worked at all. The pain continued. This video popped up on my phone and I tried the excercise and boom all the pain became drastically less in 1 or 2 trials.

  • @ad1777
    @ad1777 Год назад +8

    15 mins of this exercise and your all pains gone👌😳 really works like magic

  • @munch-crunch9143
    @munch-crunch9143 3 года назад +13

    I've been taking Morphine for this pain for many years, will definitely try this . Thankyou

    • @aprecords3829
      @aprecords3829 3 года назад

      U will got 100 relief , i was suffering from last 15 years , was nt comfortable in any work but now feeling better

  • @PoojaGupta-nd7ze
    @PoojaGupta-nd7ze 3 года назад +22

    I am suffering everyday. It is really a magic trick. Thanks Sir.

    • @exam_analysis4322
      @exam_analysis4322 3 года назад +1

      pooja this is anand is it really worked for u ,kitnay din aapney kiya pls tell

  • @sindoorashine6101
    @sindoorashine6101 2 месяца назад +1

    Yaahooo., yes this technique works within minutes... I am suffering from this pain since last 6 days... But now I feel better... God bless u bhai... Thx, 😊

  • @sudhirshailaja9848
    @sudhirshailaja9848 2 года назад +9

    Last 2 days i m suffering frm back n shoulder spasm ..i did ur exercise ..it was such a instant relief..thank u...due to this pain i was nt able to do my regular routine freely..thanks fr ur quick pain relief technique..it worked magically...

    • @nitesh482
      @nitesh482 7 месяцев назад

      BROTHER, due to neck pain. I am not able to sleep for the last 3 days, i mean sleepless nights due to pain. Does it work ?

  • @Gajummmm
    @Gajummmm 3 года назад +31

    I was supposed to die of this pain but this man came and change everything.....in just 20 second my 20 months pain goes off

  • @sandeepgirme2915
    @sandeepgirme2915 14 дней назад

    It works almost 80 % pain relief after doing this exercise. Thank you

  • @rinasir1
    @rinasir1 3 года назад +31

    Thanks alot brother
    It's really a magic. I had this pain for many months. By this trick, Now healing magically Alhamdulillah.
    God bless you always

  • @nits5825
    @nits5825 3 года назад +6

    I m suffering from last 4-5 days to this pain.. continue using moov, iodex, etc. Bt not get relief. By using your method, I get so much relief.. thank you so much... I m your new subscriber.

    • @sajdaparveen3238
      @sajdaparveen3238 3 года назад

      Ktni br krni h ye exercise plz bta de aur khade hoke hi krna h kya

  • @poojaverma-rw6ww
    @poojaverma-rw6ww 10 месяцев назад

    Thq very much sir.... Sham ko class lene k bad se mujhe drd hona start hua tha or Me sari rat drd ki wjh se so nhi pa rhi thi to me youtube pr pain kyu ho tha ye pta krne aai and mujhe apki vdo or isme btai excercise k bad kafi relief mila thq very much sir

  • @Harshilllll
    @Harshilllll 3 месяца назад +3

    It's been 4 year since m suffering from trapezius pain, i tried all the medical treatment but it couldn't work out for me, somehow i strated physiotherapy excercise n it's truly gem for me, Thank you❤

  • @hemamatty
    @hemamatty Год назад +2

    I must agree, I have had should and neck pain for now 8-9 months nothing worked and one I came across your video and it’s like magic. 90% of my pain has disappeared. What a relief! Can’t thank you enough! Thank you.

    • @priyankakanojiya820
      @priyankakanojiya820 Год назад

      Ap please mujhe bata sakte Hain ki yeh exersise app kitni baar repeat krte Hain subah

  • @beingelegant2258
    @beingelegant2258 24 дня назад +1

    I woke up with neck pain, shoulder pain today.Iam lucky to see your video.The trick you shared is so helpful.I tried for 4 times and my pain got relieved.Thank you so much

  • @dimonfitness4260
    @dimonfitness4260 2 года назад +8

    Surprisingly effective exercise! I just did three repetitions and my pain gone, thanks a lot...

  • @foodieshorts_1
    @foodieshorts_1 2 месяца назад +5

    I from Pakistan,, u r genius man really

  • @dostkhan8292
    @dostkhan8292 2 года назад +2

    May Allah reward you brother.. It's been a month of neck pain.. Such a instant relief.. love from Pakistan

  • @shradhabanavalikar4861
    @shradhabanavalikar4861 Год назад +7

    Thank you instant relief from chronic neck pain. Amazing quick fix

  • @France_vlogs_from_zk12
    @France_vlogs_from_zk12 Год назад +6

    Thnku sooo much sir ap k es exercise ne jado k tara kam kia ♥️✨👍

  • @sbmore21
    @sbmore21 3 месяца назад

    I was experiencing pain in upper back from last week,no relief after medication but started practicing this technique.I got relief from pain & muscle cramps relieved

  • @bablirai5956
    @bablirai5956 3 года назад +5

    thankuu so so much, i live in abroad i am suffering too much in my left shoulder from many days, now i saw this vedio and did like this i feel relax thank god, god bless u 🌹😊

  • @PeachyNanaUK
    @PeachyNanaUK 3 года назад +8

    I followed that as best I could as I don’t understand Hindi. It made a differnece! Thank you.

    • @smritiparmar1197
      @smritiparmar1197 3 года назад

      ruclips.net/video/QKHRMoVojqY/видео.html

  • @tuti_fhuti
    @tuti_fhuti Месяц назад

    Tbh i wasnt believing those comments but this video is actually soooooo helpful i got instance relief from my pain ...i had spondylitis so specially in winter the pain occurs sometimes....so thankful...thank you so much

  • @sucharithareddy6534
    @sucharithareddy6534 Год назад +3

    Thank you it's really good one

  • @19yearold-s
    @19yearold-s 2 года назад +7

    This is brilliant 😭 I got relief instantly.

  • @mahamkhalid8914
    @mahamkhalid8914 2 года назад

    O my God.. this is a magic.. I have been suffering from this pain from 1 year now.. and you just solve my problem in minutes.. thanku Soo much.. why I never searched for my pain before.. silly me...

  • @meerawagle2464
    @meerawagle2464 3 года назад +14

    4:05 excercise start other information and informative hope this work for my back pain 🥺

  • @jiyazohaib6748
    @jiyazohaib6748 2 года назад +14

    Its magical👍literally I was crying because of this pain then I tried this exercise and now I'm feeling much better ...thank you so much bro🤲

    • @annarold1709
      @annarold1709 Год назад

      Could you please speak in English 😭🙏thank you! I’m trying to follow it but it would be nice to understand all what you say 🙂

  • @kalyanimata9605
    @kalyanimata9605 2 года назад +1

    Thanks for sharing this very useful vdo. I have neck back and shoulder pain for a week. I took pain killer tablets applied moov iodex but no relief. Today I saw this vdo two times and did this magic exercise. Immidiately my pain relesed. I felt muchbetter. Thanks again God bless you.

  • @delhiabhishek
    @delhiabhishek 3 года назад +22

    my pain reduced to 75% after doing this...thanks a ton

  • @dapoliplotsatparnakutir1166
    @dapoliplotsatparnakutir1166 3 года назад +10

    U r really a good soul, bcoz now a days no 1 gives such information free of cost. when u were explaining, we felt ur urge to convey it properly n people should get relief from their pains👍👍👍God bless you dear

  • @mitakapadia9047
    @mitakapadia9047 2 года назад

    I am living in 🇺🇸 . I am suffering from last one and half month. I was on pain killer. As soon as I show your video I just did it once and amazing I started feeling good. I will exercises accordingly and update my comment. THANKYOU VERY MUCH
    GOD BLESS YOU

  • @sidraali9339
    @sidraali9339 3 года назад +43

    Thank you so much, it made my pain go in 30 seconds, May Allah reward you for this, from karachi Pakistan

    • @sakhan1280
      @sakhan1280 3 года назад +1

      Mera b nack pain hai 4 sal se

    • @mohammadshahid8791
      @mohammadshahid8791 3 года назад

      @@sakhan1280
      Apko thande me problem hoti hai

  • @AnkitKumar-dq5dx
    @AnkitKumar-dq5dx 3 года назад +483

    Ye pain 95% students ko hota hi h

  • @incrediblenature5346
    @incrediblenature5346 11 месяцев назад

    Fantastic & fabulous कमाल की जादुई कसरत है पहली बार में ही जबर्दस्त आराम मिला है भगवान आपको सूख सम्रद्धि दे क्योंकि आपने जो बताया है सच में बहुत ही जबर्दस्त आराम मिला है।😊

  • @subhransubisoi2961
    @subhransubisoi2961 3 года назад +15

    It is very magical trick to get relax of neck pain | Thank you
    May god bless you

  • @rajeshkadam7917
    @rajeshkadam7917 3 года назад +4

    Hey it's works.... I just tried once and my 90 percent pain gone... Will continue 🙏

  • @Shilpa_Chauhan7
    @Shilpa_Chauhan7 Год назад +1

    Thnku so mch bhaiya ..mujhe bhot problem ho rahi thi 3 din se ...apki video dekhi or thik isi type se kia ...or magical way kaam kr gaya ...jitna thnku bolu utna kam h bhaiya....mene apne sab logo ko apki ye video share kar di ......baba ji bless u always bhaiya .हर हर महादेव 🙏🏻

  • @Kariman.Al.Essawy
    @Kariman.Al.Essawy 3 года назад +59

    OMG! That's perfect, although I don't understand a word, but once I started this exercise I felt so much better, thanks a million!

    • @akbarabbas6713
      @akbarabbas6713 3 года назад

      Great .. Allah bless you always

    • @akhileshkushwaha9054
      @akhileshkushwaha9054 3 года назад +1

      Great Lord 🙏 Krishna 🙏 bless you 😇 ❣️ always 🙏 ❣️ RAM 🙏 RAM

    • @Freethinking697
      @Freethinking697 2 года назад

      @@akbarabbas6713 not allah but thanks to this man.

    • @StartUp2023_
      @StartUp2023_ Год назад

      ​@@Freethinking697Thanks to ALLAH who created this man to share this info with people 😊

    • @Freethinking697
      @Freethinking697 Год назад

      @@StartUp2023_ creator has multiple names and multiple beliefs. Not necessarily it is what you think.

  • @deepsundriyal1059
    @deepsundriyal1059 3 года назад +5

    It is a very good stretch for stiff neck,back and shoulders. Worth it.. thank you soo much..

  • @AbdulAhad-zi9jf
    @AbdulAhad-zi9jf 2 года назад +1

    My exam was just a few days away and suddenly I got this pain, couldn’t study well. After following the trick I got relived almost 90% of my pain.
    This really worked.
    Thanks brother. love from Bangladesh.
    Allah will help you.

  • @traveldiariesnasima9237
    @traveldiariesnasima9237 3 года назад +25

    Thank you sir, I started working out 🏋🏻‍♀️ yesterday and today I have severe pain and your trick just worked as magic.. love from USA 🇺🇸

  • @R.K.point2
    @R.K.point2 3 года назад +15

    Thank you so much... This exercise is so magical, reduced my 70% pain in seconds...

  • @Iqrakhan-ti7ft
    @Iqrakhan-ti7ft 2 месяца назад

    I suffer from this pain for 4 years but this exercise gives instant relief thanku so much

  • @meenubeans9643
    @meenubeans9643 3 года назад +14

    Thank you so much I got instant relief from the pain. This is definitely something you should try. Such a life saviour

    • @dxg_jm
      @dxg_jm 3 года назад

      What do u mean by life saviour did you nearly because of shoulder muscle pain?

    • @meenubeans9643
      @meenubeans9643 3 года назад

      @@dxg_jm it was very severe

    • @dxg_jm
      @dxg_jm 3 года назад

      Ok

    • @sandybajwa2937
      @sandybajwa2937 3 года назад

      Wao so great

    • @sunilkhandelwal1436
      @sunilkhandelwal1436 3 года назад

      How many times should I repeat this to get rid of my back and neck pain completely?? Since yesterday when I woke up in the morning it started in my neck and back. Though I used a gel which gave some relief still I can't bend my neck down. Can you exactly tell me for how many times I should repeat this process?

  • @muhammadkamran2691
    @muhammadkamran2691 3 года назад +10

    Yes after doing this exercise even not properly, I m still feeling good at my back muscle. Thanks very much

  • @ruchikam5
    @ruchikam5 3 месяца назад

    Omg...I got soooo relief by this technique... I was suffering from 2 days due to wrong position sleep...soooo helpfull.

  • @teresanyss22
    @teresanyss22 3 года назад +11

    Thank you sir, I just saw ur vdo. My husband was suffering from this backpain from a very long time, applied all types of pain relief balm, ate painkillers but sir as I showed him the vdo, he tried it n got instant relief. Thank you, so much sir, God bless you. 🙏

  • @Manju_k_14
    @Manju_k_14 2 года назад +7

    I have been having terrible shoulder pain for the past two weeks and I thought my life was over but after watching your video it's like I got a rebirth now my pain is all gone.Thank you so much God bless you 🙏🏻🙏🏻🙏🏻

  • @MariaFazal-j7w
    @MariaFazal-j7w Год назад

    Thank u do much ... I am suffering this pain since morning..went to emergency...have 3 IV injections..but all vein... Thanks for ur this magical remedy.u are such an angel...i just do this exercise about 3 4 time and i am feeling so kuch relief.

  • @Noor-gn3oz
    @Noor-gn3oz 3 года назад +7

    I was suffering from this pain after watching the video I done this exercise and now feeling much better. Thank you so much Sir

    • @marjoriedatu7505
      @marjoriedatu7505 3 года назад

      How many times a day?

    • @Noor-gn3oz
      @Noor-gn3oz 3 года назад

      @@marjoriedatu7505 I do once in the night time

    • @parisactivities1082
      @parisactivities1082 2 года назад +1

      I was suffering from this pain but when I tried this exercise. I got ride my neck pain. God bless you dear

    • @Noor-gn3oz
      @Noor-gn3oz 2 года назад

      @@parisactivities1082 Allah bless you dear. Remember me in your prayers 🙂

    • @tariqansari6955
      @tariqansari6955 2 года назад +1

      @@Noor-gn3oz how is your pain now

  • @sarimzuberi3132
    @sarimzuberi3132 3 года назад +6

    I am amazed at how wonderfully well this works! Thank you man!

  • @thankyou2679
    @thankyou2679 Год назад +1

    Not going to lie this helped me instantly I've had pain on and off for many years and this helped me straight away

  • @mariyamramla7990
    @mariyamramla7990 2 года назад +15

    2 ghantese dard ke mare tarap rahithi apke bataye huye Jim se meri dard to gaya masahallah 😊🤲🏼🤲🏼🤲🏼😊 Allah apko khub tarakki de ameen 😊🤲🏼🤲🏼🤲🏼😊

  • @poojasapra5625
    @poojasapra5625 3 года назад +6

    Thank you so much. I was suffering from severe pain. By this stretching I got instant relief.

  • @muhammadkhalid-or4by
    @muhammadkhalid-or4by Месяц назад

    Thank u sir, yesterday night I was unable to sleep due to back pain I practice today u directed trick & now I feel comfort thank u Almighty Allah bless u وسلام

  • @rajendranistane5916
    @rajendranistane5916 3 года назад +12

    It really works. Magical results. Thanks for everything.

  • @KhushiSharma-ib2qd
    @KhushiSharma-ib2qd 3 года назад +13

    This is really a magical exercise for instant pain relief... Thank you sir. I have tried it and i feel relieved instantly with my neck pain...

    • @avh808
      @avh808 2 года назад

      Now ok

  • @GauravKumar-sb3pu
    @GauravKumar-sb3pu 2 года назад +1

    It helped me alot after 5-6 days of pain. Thankful to you. You are doing good work for our people.

  • @shefalisingh4009
    @shefalisingh4009 3 года назад +80

    I had severe neck and shoulder pain. Searched for some exercises at 4:30 am. Bumped into this video. Did the exercises for 15 to 20 mins. And it actually worked 👍🏽. Many many thanks to you. There is much reduction in my neck pain.

  • @Navdhaliwal87
    @Navdhaliwal87 10 месяцев назад +27

    Real video start @4.40

  • @haaniasthetics241
    @haaniasthetics241 5 месяцев назад

    I am grateful for this, it's truly magical yoga! I've been suffering for the last 4-5 years, but now I have 100% relief. Thank you again! Jazak Allah...

  • @ragibshahriar3704
    @ragibshahriar3704 3 года назад +7

    Omg
    Just tried now
    And feeling remarkable relief ❤️

  • @damyantigangwar6422
    @damyantigangwar6422 3 года назад +5

    Thankyou so much. My mother has this pain. I really wanted to help her. Hope this helps her. And continue making these kind of videos ☺️

  • @venkatmannu
    @venkatmannu Год назад

    Lovely... Not sure how to express my feelings.. Suffering with this from past 4 months.. Tried Physio, traction all other stuff.. But no relief. As soon as I catch my mobile or laptop it came back. Today only some how I got this in RUclips and tried for 2 times. It really works. Thanks Man. God Bless You.

  • @nishantawadevlogs
    @nishantawadevlogs 2 года назад +40

    Bro thank you very much...I was suffering from same pain starting from neck to left shoulder and back of rib...and was about to do MRI in next week but just seen your video and tried this exercise and results was surprisingly amazing...I got relief in 2-3 days...thanks bro for such an wonderful video...live long bro...you made me pain free which I was carrying since 6 months...godly work by you❤️👏🏼👏🏼👏🏼👏🏼

    • @anamarieronquillo2854
      @anamarieronquillo2854 2 года назад

      Hi, would you mind share with me what exercise he mean.. I don't understand what he says.. I am a Filipino from Philippines suffering the back and neck pain. I hope you can help me😊😉 thanks 😉

    • @gowharjaha9953
      @gowharjaha9953 2 года назад

      konsa hospetal me dikalana ki aderss bathawo bhaiya

    • @ironman1956
      @ironman1956 Год назад

      @@anamarieronquillo2854 are you still in pain

  • @rohantalekar7233
    @rohantalekar7233 3 года назад +7

    Outstanding bro, it's works in just 2-3 minutes, lov u brother💥💥🙏(upper back pain)

  • @sabidhashaikh3663
    @sabidhashaikh3663 Год назад

    Thank u vsooo much bro......i had severe neck and upper back pain from lasi 9 months....i ws consulted a doctor..then also no relief.....really this video helps me lot.. nw i m perfectly alright

  • @jayakish
    @jayakish 3 года назад +11

    Thank you so much......This technique worked on me like magic.... 🙏🙏🙏🙏🙏🙏. I had exactly the same issue and instantaneously it helped me come out of the trouble.
    I Strongly recommend anyone who suffer to try this 👍👍👍👍👍👍👍👍

  • @pragatisingh8583
    @pragatisingh8583 3 года назад +10

    This exercise is really very useful, I got relief after doing this exercise. Thank you so much sir.

  • @mohdaqil6999
    @mohdaqil6999 Год назад +1

    Thank u very much bottom of my ❤️ heart brother
    I can't express my feelings
    Last 6 days i suffering this pain
    Finally
    Relieve

  • @jkjlords7862
    @jkjlords7862 3 года назад +7

    Just do exactly like he told u feel instant relief

  • @mjrao9077
    @mjrao9077 3 года назад +14

    I too was suffering from neck, upper back and shoulder pain... more on the left side. Got a lot of relief by this exercise. Thankyou.

  • @amanDUBAILIFE
    @amanDUBAILIFE 2 года назад

    This is really work out. today I had neck pain and I was so uncomfortable at my work just saw the vidoe and did the same exercise and now im feeling much better really its give you instead relief thank you brother God bless you

  • @sarikabade472
    @sarikabade472 3 года назад +4

    Thank you sir your technique really works,my husband got a relief after doing this technique,sir can you please share some exercise for lower back pain n sciatica
    Thank you sir

  • @pokemondk001
    @pokemondk001 3 года назад +8

    Best video for relieving neck pain 💯, thank you so much!

  • @kirtikahekavita
    @kirtikahekavita 2 года назад

    I share this magic exercise to my mother too...she bless me a lot...its only because of you...... thank you

  • @jyotigupta-zl7ls
    @jyotigupta-zl7ls 3 года назад +18

    It is really a magic trick
    and i feel strach with relief. You technique is OSM✌

  • @Vaishnavi1111-d
    @Vaishnavi1111-d Год назад +5

    Trick starts from 3:45.

  • @alankritarautela9102
    @alankritarautela9102 Год назад

    Iam suffering from shoulder pain, them i did this exercise and i got instant relief. Thanks to your channnel.

  • @rameshchandergv504
    @rameshchandergv504 3 года назад +4

    Tried for twice, it is showing good results 👍

  • @harshadasangolkar1132
    @harshadasangolkar1132 2 года назад

    Tyssssm this really works. I have taken painkillers but no use . It instantly relaxed neck pain from six days.

  • @sohampervez3246
    @sohampervez3246 3 года назад +4

    Magical Exercise ❤️ May allah bless you for The help and relief ❤️

  • @vlogswithajay995
    @vlogswithajay995 2 года назад +4

    Hi Bro, first of all thank you so much for sharing this video, I was suffering from left upper back shoulder severe pain and I was worried and depressed a lot as I am already suffering from AVN. Sometime back I just tried searching on RUclips and I found this video and after trying it all my pain gone I also tried knee exercise by resistance band and also the towel set for neck pain. You are amazing thanks once again. I have subscribed to your channel. Thanks once again 🙏🏻👍🏻

  • @syedmushtaq5007
    @syedmushtaq5007 Год назад

    Jazakallah. ...aapka video....dekh...kar... exercise...Kiya....
    Mujhay pahlay din hee faidA mahsoos hua....

  • @shriyansh_agarwal
    @shriyansh_agarwal Год назад +6

    Loved this exercise brother, i was having quite bad pain in the upper back, might be because of the muscle contraction because i didn't trained my back from last 7 days, i just got relief in doing it 2 times, and i am relieved from the ache or you can say pain. Thank you for the exercise.

  • @nagarajanjayachandran8236
    @nagarajanjayachandran8236 3 года назад +5

    Instant relief indeed! Many thanks 🙏

  • @abulhayat4471
    @abulhayat4471 2 года назад

    Thank you so much mai 2 years se ye problem face kar raha tha aapke trick se mujhe kafi relief Mila
    Thank you again

  • @sagarikasanyal490
    @sagarikasanyal490 3 года назад +5

    Hey, nice stretch.... Liked it. It works instantly

  • @coconuttree4631
    @coconuttree4631 3 года назад +7

    Thanks alot it really helped me🧡🧡
    If anyone who doesn't need any information and directly wants to go to the tricks 4:00 here u go😌
    Thnkz me later