How To Fix A Pinched Nerve In Neck Causing Arm Pain or Rhomboid Pain
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- Опубликовано: 25 май 2024
- The best treatment for a pinched neck nerve (causing shoulder pain, arm pain, rhomboid pain, or pins and needles or numbness in the hand) involves 3 key motions: retraction, traction & lateral flexion. These movements give the greatest relief from ‘cervical radiculopathy’. So, here are the best pinched nerve exercises.
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-...
GOT QUESTIONS? I answer questions here now: / bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with bad posture, and related issues like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… stefan-becker.mykajabi.com/wa...
0:00 Intro
0:27 EXERCISE 1. Retraction with traction
1:30 EXERCISE 2. Retracted lateral flexion
2:24 EXERCISE 3. Chin-tucked Thoracic Cat-Cow
3:17 EXERCISE 4. Reciprocal Inhibition with traction effect
3:55 Inflammation & Centralisation
4:21 Things to AVOID. IMPORTANT!!
4:59 Red Flags. (When to see a doctor)
5:23 Posture is the key!
THINGS TO AVOID. IMPORTANT!!
Looking at your phone in a flexed position on the sofa, or in bed, is THE most common cause of nerve pain down the arm. So, lift your phone to a higher position when you sit, and lie on your side to look at devices in bed (with your phone on the pillow next to you).
Exercises for a pinched neck nerve that are best to avoid: Try not to look up too much when you have a pinched nerve causing arm pain, as this will compress the nerve more. And avoid exercises where you lean towards the painful arm.
CENTRALISATION
You’ll know you’re improving if the numbness, pins and needles or pain down the arm (or upper back pain) starts to recede towards the base of the neck.
WARNING SIGNS
If you start to get prolonged numbness in the arm or hand, or any muscle weakness in the arm or hand… go straight to your doctor.
MORE EXERCISES FOR A PINCHED NECK NERVE
Posture is the key with a pinched nerve in the neck, so these exercise can help reduce any pain in the shoulder going down the arm or pain in the rhomboid area too...
POSTURE EXERCISES FOR PINCHED NECK NERVE • The 3 Ultimate Neck Hu...
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Rhomboid Pain. How To Fix Shoulder Blade Pain Quickly.
• "Rhomboid Pain": How T...
How To Fix Forward Head Posture & Neck Pain
• How To Fix Forward Hea...
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#bodyfixexercises #armpain #rhomboids
![Exercises To Fix A Pinched Nerve In Your Neck [WORKS FAST!]](http://i.ytimg.com/vi/pr3ywMA_lXc/mqdefault.jpg)
![Exercises To Fix A Pinched Nerve In Your Neck [WORKS FAST!]](/img/tr.png)
I have been suffering from neck, arm, and shoulder pain for 3 months. I've been to a chiropractor, physical therapist, and neurologist. However, they couldn't figure out what was wrong and I only got temporary relief. after 2 days of watching your videos, my pain has greatly decreased and my strength has returned to my arm. Thank you for these videos.
Awesome, TMN! Thanks so much for sharing.
There are various causes for this. Some more serious than others. Look into the many causes for this incase it comes back.
Same problem with me
I'm going through the exact same thing. Going on a week now. I woke up like this. So strange. Worse pain I've ever felt in my life.
This makes me very excited! I've been looking for something to help for ages...
Wow this fixed me. It was a pinched nerve. The last few days I did Physio with all the electrical muscle machines and also did acupuncture. But your exercises did more to relieve my pain than all those sessions. Thank you! You’re a gift for making this video for me and millions of pain sufferers.
You're very welcome! Thanks for the lovely comment! 🙏🙏🙏
I just slept my second night completely pain free on my shoulder after almost 3 months not sleeping well. Thanks to your exercises. I even had a dream last night. This means so much to be able to sleep. Thank you so much for sharing!!!
Wonderful! Thanks for sharing
In one try, this improved pain that I've had for years! Even after seeing PT and trying so many other things. I'm so happy I could cry. Thank you so much for making these videos!!😊
Fantastic! Thanks for sharing!
I love reading comments like this. When you get relieved from the long term pain, it feels like being reborn again, it's like getting back once lost life.
WOOOOOOOW! PRAISE THE LORD FOR THAT! 😳🙌🏾😊
Yeah right
@@saintofgod1244 No, just praise Stefan for helping us out. Naughty lord for inflicting pain on us.
I was at the point of turning my whole body just to look to the right. I just completed these exercises tonight and it's the first time I've felt relief in over 2 years. I cannot express how thankful I am to you. ❤
So great to hear!! Thanks for sharing. Makes my day
Gotta try. My shoulder blades feel tucked under my ribs.
@@josiahwilliams1441 I'm doing all his other exercises now that I can move my neck to the right again. The whole upper right side of my body was tight and achy from not moving it correctly for 2 years. It's amazing how well these exercises work.
How is it going 9 months later?
@@TheKolen2434 Still going well. Every now and then I have to stretch it out (I think it's the way I sleep that pinches it) but overall, no more pain. 🙂
I have not been able to sleep for days and this video just came across my feed without even searching and I have relief right now. First time I’ve had blood flow in my arm in days. Whoever made this thank you so much words can’t describe
Glad to hear it's helping!
Thank you for helping people. Takes a special kind of being to help others without payment. Appreciated.
A pleasure, Pablo!
I love your videos, because the static index is so low - just the indications and exercises, not a lot of extra talk and presentation. Thank you
Thanks Beavis. I try my best to cut down on fluff. Hate fluff
I just got relief after 4 weeks of neck, upper back, shoulder and arm pain. Literally, after doing these exercises 1 time, I had a decrease in the pain. Thank you!
Great to hear! 🙌
OMG, just omg, the pain- this very first exercise just saved my life right now, like a switch, haven't had a relief for 5 days!!! Patches painkillers no matter, was a different kind of pain- No sleep, but just now, the imaginary bamboo ice pick, it's not there anymore, something moved back into place? Even if just temporary, I just keep doing these exercise, but Thank you very much, & thank you universe.
..... And it just gets better!!! Omg, at around 3:00🙏
😆Wonderful! So glad to help! 🙌
For years, I thought my midshoulder ached on the left because of my bra strap. I was totally wrong! This gave me instant relief, and nowI am on to your posture exercises. Thank you!
Great! The posture exercises will help too. Good on you!
Oh my gosh this totally worked! My back was driving my crazy - there was a pinching between my shoulder blades. These exercises work!
Awesome Susan! So glad it helped!!
For 15 years I had no idea that this was the problem I had! I almost fainted trying the The 2nd exercise. Wow, I finally know what’s wrong with me. May Allah reward you Doc.
Thanks. Glad it helped!
But please start gently, don't do any exercises that hurt, and see your doctor if it persists!
I have had neck pain for nearly 3 weeks, but because I’m allergic to NSAIDs and codeine, I have only been able to use paracetamol for pain relief. Unfortunately, paracetamol has not been effective in alleviating my pain. I have sought help from a physiotherapist and my GP, but the exercises they recommended actually made my pain worse. After trying numerous exercises from various sources, I found your video that has provided some relief. The pain has subsided, although I am unsure if this relief is temporary. I plan to continue with these exercises to see if they continue to help. I am grateful for the correct guidance and demonstration of the exercises in this video. It is frustrating that many videos I have looked at before finding yours, has provided inaccurate advice. Thank you 😊
Thank you very, very much indeed! I was about to spend a lot of money and go to physical therapy. I have been suffering from neck and shoulder pain for at least 5 years. When I saw your video, I wanted to try the exercises you gave. The result is a tremendous improvement from day one! I immediately canceled my appointment and continued the exercises every day. Within a week, I was relieved of 90% of my pain. You guarantee your place in heaven with these videos :)
So great to hear!!! Wonderful! Cheers!!
These are things I've done intuitively with my chronic pain but it's great having it explained and performed to understand what's going on. Thank you!
Amazing how often the body seems to know what to do.
Same. It's like your body knows but you need some guidance.
Same
I have pain in my shoulder .back neck all that pain in back blade .I have that pain for 17 years .and all that pain is fix and is gone .thank you doctor there.god bless you
Needed to say THANK YOU.
I have been having this same pain for a week and a half. I watched your video yesterday and started those stretches and today I didn't need to medicate for the pain. It's now a small ache and I only did one day of it! Thank you for saving me from this pain!
Wonderful!🎉🙌 well done!
I swear I've been trying to solve this issue since almost 9 years and I'm now 24. Nobody made a video like this in all this time. Tried physiotherapists, osteopathists etc., And in the meantime the pain increased along with the zones affected.
I will try this, thank you so much. ❤️
Hope it helps!
You could try my video on rhomboid pain too.
@@BodyFixExercises will check it asap!
dude, you are amazing, you diagnosed my problem I had for few weeks already and gave a solution for it, just after 1st round I can feel the difference, exercise on the knees itself was a game changer for me
Great to hear, Michal! Thanks for sharing your experience!
Ive had many spine problem that ive been getting worked on at my chiropractor. This is the last part where It hasn't really fixed yet, this is great for me until my chiropractor can fully straighten me out. Thank you! I think I got this problem from looking down at my phone all the time and propping my head up in bed to watch videos before I go to sleep everyday.
Good luck with it Cameron. I think you're right about the cause of it in your case
Me too about watching videos
This was excellent thankyou. What's freaked me out is RUclips recommending it after I pulled my back/neck today but haven't searched anything on the Internet about it at all!
It's your lucky day I guess!
I don't know how you did this is by far the most helpful video I had seen in 200 years. Thank you for curing my pain. Nothing helped until these amazing exercises and activities.
Fantastic to hear!! 200 years! Wow 😂
Thankyou for this! I've had the same nagging neck pain every waking moment for almost 15 years. It's not gone yet, I've only just done my first session of these exercises but I feel a huge relief from the pain that I haven't felt for as long as I can remember. I honestly feel like a totally new person, it's amazing ❤️
So great to hear! Thanks for sharing your experience. I'm actually doing a new video this week with what I think are the very best exercises for this area, so check that out too!
@@BodyFixExercises You are awesome my dude! I look forward to the new video coming soon 👍 I'm not exactly sure how I came across your channel and videos but Im so glad I did. I'm reminded of a quote "Not only does Nature produce good things for all creatures, it also delivers them at just the right time"
The timing of discovering your channel couldn't have been better, I don't mean to sound like a broken record but I just want to say I am super greatful for the work you do. Making a lot of people happy. Bless you 🙏
Thank you!
Update on your neck?
@@feanorsforges6410 How are you doing now?
These exercises WORK. Have been dealing with severe pain from what I believe is a pinched radial nerve. On my second day of doing them, and I haven't needed to take an anti inflammatory or ibuprofen today because the pain has decreased. My grip strength has also increased slightly, which tells me these movements are relieving some of the pressure on the nerve. A sincere thank you for sharing these!
Had shoulder pains for months. Excercise 2 really helped instantly. My shoulder has not relaxed like this for months.
Thank you
Fabulous to hear! Thanks for sharing
I had debilitating IBC-C and pain in my back for YEARS. Countless doctors couldn't find anything wrong. After doing these I found instant relief. Thank you!
Fabulous!! So glad to hear it, Kyle!
Wow! Stretched my Rhomboid while training lockoff pullups for climbing and have had neck/shoulder pain as a result for several months now off and on, exercise 2 fixed my problem immediately! Thank you!
Wahoooo!!! Well done!
came to comment exactly that. I have a chronic pain since the 2007 year's eve (because I was in copacabana walking for 9 hours without sitting at all) and this video is the only one that has exercises that really alleviate the pain.
I just stretched as instructed a few minutes ago. The pain completely gone. I don't know how long it will last though. But still.
This is exactly my problem, I've been dealing with it for years. I've been to PT, I've been to a nerve specialist, I've had an MRI, I've had the needles and electric pulse test, the works! Been told its carpal tunnel and that I need a surgery. I refused, because I know its not. No one has connected the permanent pain in my rhomboid with the pins and needles down my arm. Just doing these movements while watching the video feels a whole lot better. I'm going to start this regimen and report back. Thank you!!
Good luck with it!
OMG! I wish I’d seen this video 6 months ago. I had countless physio sessions and they never pinpointed the cause. I went to see a neurosurgeon and had an MRI scan which found an osteophyte bar causing the nerve pain and was on lots of pain relieving medication which severely messed with me. These exercises cured me within days! Thank you so much!!!! ❤❤❤
Awesome!!
Thank you so much, I’d been having horrible shoulder pain for a month now, the instant I did exercise 2 all the pressure and pain went away. You’re a god send.
Great to hear!
About 25 years ago I had a pinched nerve in my neck so bad that I was losing grip strength in my left hand. While the exercises prescribed by my PT were helpful, the best thing he did for me was to question me about my sleeping position. We figured out that I was often laying on my side but slightly rolled over to the front. This forced my head back, hyperextending my neck and pinching the nerve. He taught me to train myself to sleep on my back with 2 or 3 pillows to keep my chin tucked in. I haven't had any neck/shoulder/nerve issues since.
👍 amazingly similar to what I advise on this video...
ruclips.net/video/hm3Sql0qc-4/видео.html
I've been suffering from a weird pain in my upper back for 2 years now. I tried everything and even the doctors said that everything looks normal but it isn't. And couple of months ago it developed into neck/shoulderblade pain. And this video helped me get some kind of relief. Thank you
No worries. Try this one too...
ruclips.net/video/vpfbbxp67le/видео.html
I am recovering from a devastating injury to my shoulder for a year. I avoided reverse shoulder replacement through physical therapy. I met a chiropractor and started treatment. In 2 visits, I was able to graduate from weekly physical therapy and 3 hours a day of excersises. This empowers us for self care and healing. Your videos change lives. Thank you kindly! 🙏🏻❤️😊
You're very welcome! Stick with it!! 👍
@BodyFixExercises I will! I'm on maintenance basically, your videos are just what I needed!!! Thank you, I will.💪🏼😊❤️
I have been watching so many videos and visiting doctors etc. but this video exactly is addressing all my more acute problems and gives me new hope getting ahead of my neck issues. I can feel all of those described pains and motions that there is something wrong. And the extra information is amazing. Just seen this video in my start page and I’m so happy I clicked on it!
Great to hear, Domenik These are similar style exercises that might help too...
Rhomboid pain exercises...
ruclips.net/video/VpFBbxp67lE/видео.html
Standing wall traction...
ruclips.net/video/yJ-M56k2-8k/видео.html
It’s a miracle! .. that your videos popped up in my feed. And that as of recent I’ve been experiencing pinched nerves/pain in my neck, shoulder blade , shoulder areas. I have a feeling your videos are going to really help with a lot of issues I’ve had for years on the entire right side of my body. Thanks for helping us ! Ryan
Glad to help, Ryan!
Whoever comes up with these exercises is a genius.
Lol. Exercise geeks & yoga gurus mainly. The first is mine, the rest variations I've seen over the years and either incorporated or varied over the years. My wife often laughs at me cos it'll be a Saturday night and I'll be on the floor of the lounge room, on my mat, trying new exercises while other people are out at dinner or bars. ;)
As 100% disabled veteran in pain daily I have used a few of your techniques and just wanted to say thank you. My C7 is irritated constantly from sitting at my computer or playing guitar live... Thanks- if you like country rock music.... free of charge for sharing your knowledge...
I'm glad they're helping you out Rick. Yes C7 problems are extremely common ... especially if you play guitar!
Subbed after the first stretch. You’re a life life saver! Thank you!
Yeeehar!
Instant relief, thank you, I have a young baby and I needed to get better to look after him better, so you made two lives better
Double bonus. So glad to hear! Thanks for sharing!!
This helped improve my pain by at least 80% in only a week of the exercises. I have long term problem due to lifting heavy groceries and also cause I was meant to be left-handed but I use my right hand and I write a lot. I stared getting severe pain in hands 3 years ago and only got diagnosed with pinched nerves in C5 and C6 one year ago but haven't done physio. Thanks so much for these exercises. As I have a problem both sides of the cervical nerves I didn't know which side to do exercise 2, but decided to just go one side and it's working well.
Awesome Regina, thanks for sharing!!
I have been suffering from constant tension in my sholderblades, shoulders and neck for 1.5years now. It's like these nots, especially somewhere under my shoulder blade, and it always makes me want to crack my neck or back for a little relief. It began after I fell really hard directly on my right shoulder, incidentally hitting the right bottom back side of my head against concrete. I experienced torturous pain for 3 months, and over the following time the pain became less consistent, but still present during most night, or whenever I would sit for longer periods of time at my desk, or after working out my upper back. I went to hospitals and physiotherapists, but not once did anyone say anything about my neck. "Your shoulder is fine, nothing is broken, no tears, you are good" HOW ?? I AM IN PAIN.
I cant believe it took me s long to see your videos and realize it was my neck all along. I made an appointment with a chiropractor in a couple of days, to avoid self-diagnosing and finally hear the truth from a professional. I just did the 2nd exercise from the video for the first time, and i don't know if it's because I'm still on a painkiller (which, btw, painkillers don't help that much with that pain, it makes it just a little more tolerable) but i don't feel the tension right now. I can cry, I am very grateful for people like you who share this on the internet and give us a chance to feel human again. Thank you.
Unbelievable I’ve been in worsening pain for 18 months!! I was beginning to think there was a more sinister underlying issue , I didn’t have much tingling or pain in my arm as such more a discomfort, the main issues were really sensitive side and top of head and especially base of skull and neck I’ve tried everything to no avail, after the first few exercises especially tilting the head to one side and looking down on the first day I felt immediate relief! Amazing I’ve continued to do so over the past few days and feel like a different person, I think seeing from the model what is happening certainly helped I can now target the area more and more, I’ve had the best nights sleep than I’ve had for months , many many thanks indeed , also this would have cost me a few sessions with a physio at £40 a time I can do these stretches anytime for free so your time is much appreciated
So glad to have been of assistance, Allan. Good on you. Keep going!
If you have a pinched nerve like he said and you got relief with this, I don't know how you managed to not subscribe. This guy just got my subscription. Quick, easy and most importantly, absolutely useful video. Thank you so much for sharing this information, good Sir. Also I want to hear you voice a cartoon character cause it sounds amazing!
Ha! Thanks man. What kind of cartoon character do you think I should I do?
Didn’t work for me last night but I’ll keep trying
I have had chronic neck pain for years and I’ve been doing neck retractions everyday (work great). But lately the pain ran down my neck and arm. I just watched this video twice and did two exercises and I feel 50% better I’m going to do the rest of the video now.
Great! Good on you. Thanks for sharing!
Too bad doctors are so afraid of incorporating techniques such as these from a Chiropractor. They'd rather throw meds at you.
Didn’t say anything to anyone got this same pain today and this video for the first time ever was in my feed
😳🫣
Five years of neck pain and a chiro, physiotherapist nor a massage therapist suggested anything like this. Helped immediately. This video has a 25% like:view ratio, which is huge
25% eh? Interesting. I didn't know that. Thanks.
Glad the exercises helped. I have a few videos on this area so maybe check them out. Hopefully you can sort it out completely once and for all.
Cheers!
That helped me instantly!!! A couple days ago, I stained neck muscles throwing a couch at the dump. Massive nerve pain set in about 12 hours later. Much better after 1 day but still lingering nerve pain and achy neck muscles on the mend. These exercises helped me immensely!!! Thank you!!!
Throwing a couch! No wonder it was sore! Glad the exercises helped Robert
Extremely well-made and helpful content with very professional approach and also information on red flags. loved it!
Much appreciated, Laura!
Been suffering from needles in my hands for 6yrs straight none stop.. #1 and #2 exercises has me feeling hopeful that with the recommendations you give will relieve me from these pinch nerves.. thanks
Good luck!
Try these variations too...
The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain…
ruclips.net/video/SQGkw8psTIk/видео.html
Dr.. Ever since the cursed one that is youtube introduced me to one of your videos, I have been feeling less pain and ways to counter it as to where it doesn't get so severe. My shoulder blade is literally wrecked, and this exercise demonstrated in this video helped me so much. I am literally so happy right now because of your instructions in this video. Thank you so very much, sir. You truly are doing God's work. Stay Amazing.
What a lovely comment!! Thank you! So glad to help
Thank you for including things to avoid that can cause it
Thank you so much for these exercises. The best ever. I've had neck, arm and thoracic outlet syndrom pain for years. In an instant I feel great and pain free!
Fantastic!! 🙌 Happy to help
Pain completely gone?
Best description of this type of nerve pain and best treatment exercises that I have seen. Thank you!
Thanks Risa!!
Thank you. After massages and 5 chiropractic adjustments, the pain is still there with tingling down my arm and into my left hand. Now I can get some relief. ❤
Thank you so much! I’m feeling so much better now. I do have neck and shoulder issues for such a long time and today was a really bad day. After doing your exercises I feel so relieved! Thank you!
Sounds great! Well done ✅
I really like your content and format - very clear, concise instructions and speech. Keep up the great work, very helpful and informative 👍🏻
Thank you very much!
Thank you for your amazing help, explanation and excercises!
You're so welcome!
Thank you for your thorough explanation and care. I loved watching every single second of it
What a lovely comment! Thank you
This looks like every position in which I feel better for a while. Awesome and really helpful. I am also diagnosed with a degenerative disc disorder c6-c7 spinal segment, but feel like it is getting better with these. Thank you
Those joints often degenerate, but usually the cause is related more to the facet restriction that often comes with degeneration. So these exercises are a good chance to help you.
Immediately within an hour felt relief after doing these exercises, thank you so much!
Great to hear! Good on you
Just wanted to say thank you very much for this video. After going to chiropractor for the past 3 months and having my neck cracked and back cracked. And sleeping in pain, and waking up with numb arms and having pains down my arms and into my fingers non stop. The first exercise started working the first day, and took about a week and now it's about %70 better.
Awesome! Thanks for sharing
#1 FIXED IT FIRST TIME I DID IT. NO MORE PAIN. THANKS!!
Awesome!!
You’re a wizard man, after 1 set of exercise 2 I felt instant relief in my neck all the way through my shoulder and down to my elbow, I didn’t even realize my elbow was stressed but it feels better now. Thanks magic man
Sounds awesome Trevor. Thanks for letting me know!
@@BodyFixExercises I'm really praying for the same miracle
The second exercise was soooo effective. Instant relief. Thank you 🙏
Wonderful!
All of these stretches and exercises have 100% helped me I’m really glad I found this video I appreciate you
Awesome to hear it!!
I had cervical spine surgery 4 years ago, unfortunately, my left arm has been hurting me for a month now. You are the only one who has given me relief; Thank you very much!
You're very welcome
I started experiencing relief while still going through the exercises! These vertebrae has been a problem for many, many years, sometimes I have to take up to eight pain tablets a day just to be able to function, and sometimes this pain stays for days. And, while it took me the time to write this message, after completing a test run of the exercises, I already experience relief! Thank you for this information and demonstration! I am sure I will be less fuzzy-brained without the pain killers!
Sounds very promising!
Try these too...
The 5 BEST Exercises for Shoulder Tightness, Rhomboid Pain, or Arm Pain…
ruclips.net/video/SQGkw8psTIk/видео.html
Thank you. By following your exercise instruction my shoulder pain was released in minutes 👍👍👍
Wonderful!
@@BodyFixExercises u r a great chiropractor 👍👍👍
I am amazed. I have notfelt this much relief in years. Thank you for your kindness in sharing this information.
How wonderful! An absolute pleasure, Hootyhoo.
I’m pretty sure I have a pinched nerve. The exercise while laying down was an instant game changer! I knew someone somewhere knew how to fix my pain and it’s this handsome bald fellow! Thank you so much!
Lol. 🤣🤣🤣 cheers!😅
I did these exercises after many months of referred pain. My upper spine was glowing with warmth for hours afterward. It wasn't just pain relief, it felt genuinely pleasant.
Thankyou so much for sharing this healing message.
So glad it helped. Keep going!
I've been trying to stretch the front of my neck for a while now (its been tense and painful for a year now), and the stretch in exercise two hits this spot exactly! I'll come back in a week or two with an update.
Sounds like either the sternocleidomastoid muscle, or the scalenes. This should help. Do a bit each day but not too much at any one time. Stick with it
Same here, that excercise saved me literally. At the start I couldnt even lean a bit to the side how tight it was. Now I can lean and turn my head while feeling relief.
2 months :D Got an update?
@@user-zu1ix3yq2w So as for all serious injuries, you will never progress really fast, but I can say with certainty that the pain/tension has really gotten a lot better in the past few months (was mostly stagnating before, not getting noticeably better or worse). Especially in the areas that the exercises targeted.
I've been doing them every night for at least 6/7 days a week if not 7/7. I've also been doing a lot of weight lifting on the side. Notably for the shoulders and upper back + a bit of weight training directly with my neck (so the progress might not only be from these stretches).
I think that 6 months to a year from now my neck/back should be back to normal. The initial injury was in early 2020, and I started therapy towards the end of 2020, really crazy the amount of time it takes sometimes to fix things...
@@GPUGambon I'm also suffering bro and its been 6 months 😢 its still thier il have taken medications therapys doing exercises its not going im fed up of this
I cannot thank you enough for this video. I felt immediate relief from the pain, I was struggling with for 15 days.
Wonderful!
dude can u tell me how r u feeling now? plz
Instant pain relief! I am so grateful for what you shared! Thank you very much🙂❤️
Fantastic Pedro! So glad to have helped. Thanks very much for letting me know. I love hearing from people
Excercise number 2 helped me with the constant pains lasting several months. And excercise number one helped me realize whats the actual problem and what is it causing so I can avoid it and focus on better posture. Thank you very much.
So glad it helped. Yeah, knowing the cause is the key!
When your phone finds out you have neck pain, you begin to question your cellular device.
Put your phone to the question. Bright lights and threats of not recharging it. It's sure to cave in and confess!!
@@BodyFixExercises It's like "What else do you know"!!!
Omg after months of not knowing what was wrong with me, ive been to countless doctors, tried countless medicine, spent so much money and none of them helped as much as your video, thank you so much 🙏🏽🙏🏽🙏🏽
So glad to help!!!
I spend my days hauling around toddlers at work. When i'm off, i spend my free time gaming at my laptop, in my couch. (Genious, i know. 😬)
AND to top it off i am also super guilty of the "laying down scrolling phone-posture" you demonstrated. (Trying to work on those, i know i'm shooting myself in the foot with it)
Your exercises have really helped me deal with my back/shoulder/neck pain. 👍 Thank you so much.
Onya Annie. You got this!
you know you made it in the pain world when your body gives up on the warning systems and switches over to plain numb hellfire
🔥👹😬
just discovered your videos. they are very helpful. there's a lot of other videos out there which help to some degree but not like these. finding a good doctor/practitioner where I live is difficult so I try to do a lot myself.
I liked the first exercise best as well as the 4th one.
I sometimes experience nerve pain going from the collar bone to my left chest and also left arm. sometimes also on the right. that used to be from the back (my scapula) to the left chest but I managed to get that sorted. my heart's also already been checked (even did a catheter), heart function's fine, no blockages. so I assume it's a nerve issue.
would it be possible to do a video on that?
anyway, thank you for putting out these videos. much appreciated!
Pain that goes from the collar bone to the chest usually comes from a restricted clavicle. The most common cause of that is a restricted Sternoclavicular joint. I have two videos on that (because it causes AC joint pain too) so try those exercises if you can.
ruclips.net/video/FCBSrOTLUI8/видео.html
ruclips.net/video/XYoW_ilxDbY/видео.html
ANother possibilty is tight scalenes muscles. I don't have a video on that yet but I'm sure you can find something on RUclips for that. Exercise 2 of this video will probably help with that too.
Good luck. And thanks for your kind words.
Started to do this work and it is helping. Thanks so much for the best break down I have found!
You're welcome BAMF. Chuffed to hear it's helping you!
This is the first time in years I felt a difference in my back and shoulders, thank you so much you are incredible!
happy to help!
Loved the content of the video! I'd absolutely love an additional "practice" accompanying these theory videos, where you actually do those exercises with us counting the time and repeats like in a yoga/exercise video. Would be so much easier to do and would watch it repeatedly during the exercise
Thanks for the feedback. I REALLY appreciate this kind of feedback.
It's a good idea. Someone else requested the same, so I'll definitely do something like that. I just need to decide which videos a real time video would be good for
@@BodyFixExercises Also, a thing that might be worth a consider, is that smart watches are becoming so common these days, even my 88 year old father bought one this year. Some of them include software (like google fit) that actually allow you to schedule complete exercise packages and the watch will remind schedule it and guide you through with sound and video.
Might be worth investigating if it is for you to reach a new, paying, audience
Interesting! Thanks very much for your thoughts! (I'm planning the first follow along video right now actually. Cheers!)
Thanks I've had that burning pinching pain for years as it comes and goes. I tried your exercises as I was experiencing pain. Thanks it was a great help. Also thanks for adding preventive measures to keep it from happening.
Great job!
Great exercises! I'll keep doing them!
Wonderful!
Very good advice!
I have been having this shoulder blade pain since last year and in the past few weeks it evolved into a sharper pain. I've tried all sorts of stretching or gun massages but the pain just kept lingering. Then i tried your exercises today (which are similar to the stretches i usually do, so was naturally skeptical) and surprisingly, it relieved the sharp pain immediately, esp with exercises 1 and 3. There's still pain for sure, but that instant sharp pain when i do a cow position was gone, now its more of a soreness. I will continue this exercises daily and really hope it will finally eliminate this year long pain i have been having. Thank you for the straightforward and useful advices!
So glad it helped! I have another video out tomorrow with my favourite exercises for this area. That might help too
Are you better?
Instant pain relief after just the first exercise . The area in my upper back is still sore, but no pain. Thanks alot
Fantastic! Thanks for sharing too
Best video and advices I found so far.
Awesome, thank you!
Thank you for sharing your knowledge!
My pleasure!
Which exercise did you like the best?
Thanks Qoper! If you liked #3, try exercise 4 in this video, as it's a slightly different variation that you may like too... ruclips.net/video/VpFBbxp67lE/видео.html
#1, not because I "liked" it, but it seemed effective, quite painful but if that's the price to healing!
Hello,i was wondering if you could show some exercices for the chest?
I have been having pain/discomfort in the left side of my chest/ribbs for 2 years now,it have caused me to get health anxitey because i thought for a long time it was hearth related.
Had i checked out and ekg shows the ticker is all good,doctor said the issue was probably my "admiralis somethingsomething".
Sorry for the long post.
Richard
All are super let's enjoy the pain
#4 worked so well I can't believe it
My other Rhomboid pain video (including the rib cause more) ... ruclips.net/video/VpFBbxp67lE/видео.html
‘The 3 Essential Exercises EVERYONE Should Do’ … Watch this EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-essentials
QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… facebook.com/groups/bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people with posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/waiting-list
Thank you
I get the rhomboids n shoulder blade pain.
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I’ve had a pinched nerve on the left side for almost 1 month (no chiropractor, osteopath, etc. Where I am on vacation). It’s super inflamed and was wondering how long it could take for the pain to start going away? Love this channel (my husband hopes you’ll make a video on calf pain - right under the knee;)) thank you
This video and the other one on rhomboid pain are so helpful. Thank you so much. 😊👍
Can I releaf pain permanently from excersizes. I am srilanka
3 months I've had constant pain. I work in gym. I've spoke to lots for help. But the image alone on this was spot on and I'm doing this daily from now.😅
Good on you Andrew. I hope it helps!
I suffer a lot from pain in my right arm due to the shoulder. I cant believe it: exercise 2 did miracles it fully relieves my pain for the whole day! Thank you so much for this tutorial, from the bottom of my hearth!
Fantastic! Happy to help!
Thanks for sharing! Great video
Cheers!
Thanks Doctor Becker, your illustration for the exercise movement is very easy to understand! I am copying the moves already!!
Wonderful!
When I do these exercises, my congestion clears up, and my headaches dissappear, but the aches return slowly :( it's my first day doing them, so I won't give up hope just yet. I've had so many doctor visits that I'm just overwhelmed at this point so this is my last resort to trying to take my pain away. Thank you so much for these videos.
It sounds like it's doing the right thing. It just might take a while. Give it a week or two of the exercises because if there are improvements in just one day it should just get better and better
@Body Fix Exercises thank you. What really made a difference was leaning on a bar with my arms stretched open and correcting my posture and also hanging from a bar. Now my right arm pain is completely gone and I feel it a little bit on my left arm now which is where it originally started. Going to let my PT know whenever I get a chance to go in. I hope this isn't too serious
Great info, thanks
I wake up and lift my neck off my pillow or do pull ups/ overhead press and the pinched nerve feeling is immediate. Usually go to the chiropractor for this. If only I knew this earlier it could have saved me so much. Thank you for the help!!
Very glad to be of assistance!!