This has changed my life! I have woken up every 1-2 hours at night for years from numb hands. This changed everything and I have been sleeping great. You are a life saver! Thank you!
Honestly, for anyone that is going through this you know how painful and prohibitive this kind of injury is. Couldn't be happier to have found this when I did. Thanks.
@toneandtighten. I have the same pain going down to my left arm. I was able to lift my hand yesterday but I’m not able to lift my arm at all. Only trigger above my hip. Would you have any suggestions? The more I lift, it hurts
THANK GOD FOR YOU DOCTOR! What a blessing this has been. I have been in debilitating PAIN for over 15 years. I felt relief instantly. I felt like my right lung started working for the first time in a over a decade and a half. My trap and pectoral muscles have released the 15 year spasm. I am crying from relief. Everyone is telling me I sound and look like a different person. That’s because I have a new lease on life. Thank You from the bottom of my heart! I hit the subscribe button immediately.
🤔 You've been feeling this same pain and tingling for 15 years, and these simple exercises in a RUclips video have instantly given you relief? That's awesome 👍... Just one thing. After over a decade, have you not consulted a doctor? And if so, have they not attempted to address it?
I've been in pain since August 2020. After a bunch of expensive meds and therapy, your exercises provided me with the fastest relief in ages. Thank you for this.
I have had a pinched nerve in my shoulder for over a week now...the chin tuck exercise has just about fixed all of my suffering in a single day. I woke up in tears this morning and finally did some research on how to alleviate this issue and I found your video. You are a lifesaver!! THANK YOU SO MUCH!!!!
WOW‼️ Thank you so much for this video, I have been working at home at my desk five hours five times a day and I got the worst pinched nerve ever and in my neck & shoulder. For two weeks I tried rub downs massages everything. My husband suggested I look on RUclips our favorite thing to do😁 & found you. I could not believe how fast I felt relief. You’re the best I’m going to subscribe to you now👍🏽🤩
I’m a cirque acrobat and woke up with what felt like a pinched nerve in my neck/shoulder blade-one set of your exercises lessened my pain by about 70%! Thank you so much for this video! I will devote the next few days to doing multiple sets of these exercises to hopefully resolve the issue!
I had suffered with pain in my left arm for 3 weeks. Came across this video, did the chin tuck and advanced chin tuck exercises and after 2 days, although my arm is still a bit tingly, the pain is gone and I have movement again! Thank you for sharing this.
I usually don't comment on RUclips... ever. But this, this come up in google search and hit the mark just right. I've been struggling with something that has been diagnosed as cervical spasm by 3 different doctors and have been medicated for weeks now along with physical therapy (ultrasound, magnets and whatnot). But nobody showed me any exercises that will help me as much as this video this. As soon as I started the chin exercise I felt relief in my arm. Thank you!
I only tried a few of these while watching the video and already my neck feels so much better. I can definitely feel the tension being release! Thanks so much 😀
Instant relief, no JOKE. I have never had a pinched nerve before. Young twenty's and a Latin dancer. I have been inactive as of late, mixed with extra stress, poor sleep, and lower water intake-- I developed this very painful tension. I can no longer be dipped while dancing I FEAR because of the pain. While I'm a relatively flexible person, it's taken an intense toll on me and daily life. I attempted to dip myself today and I felt I immediately injured myself and came directly to RUclips to find help videos. You instantly helped
Same here, pain in my left shoulder, radiating down my arm a little. None of the recommended shoulder exercises really improved it. I did the 10-20 chin tucks and I'm already sensing some relief. Thanks. Those wall angels though... they seem impossible 🙈
I am a surgeon myself and for the last 3 days been having a horrible neck pain and your exercises just worked like magic! I feel a lot better. and I am sure gonna continue it for more relief! thanks Jared!
@@toneandtighten thanks for the exercises, i have also iced the area and it does help the pain and numbness. Would you say it's ok to do that along the exercises?
Thanks for mentioning the thumb, Kathleen. I will try these exercises because that is exactly what I came here to find. My numbness isn't constant but it comes on if I do something with my head forward and my hand and arm also forward at the same time, brushing my teeth for instance. It is a major nuisance for me! I sometimes also wake up with this thumb numbness.
Wow, honestly thank you for this, I have been having excruciating pain that's prevented me from doing basic daily things for the past 3 days and after completing these steps minus the roller as I don't have one I am at a point where the pain is almost gone! I can actually go about my day now without worrying. Definitely making this a regular thing!!
WOW! I have felt swallowing problems and throath pain for no reason for a decade. Something released that stiffness in my throath when I was leaning backward with my chin tucked back. I am chocked here! Thank you! ❤
I've been in misery 2 and a half years with nerve pain . Runs from my neck down both arms esp. my left. Started while I worked in a sewing factory hunched at machines. My arms are in so much pain they are nearly useless.....any advice would be greatly appreciated. I'm loosing hope.
I had this pain staring from my neck all the way down to my right arm for more than 3 years . I did the exercises in this video and had instant relief and slept like a baby that night . Great video can’t thank you enough 👍
@@toneandtighten Hope you are well, doc. I was diagnosed with discus hearnia c5/6 but its still in the early phase and i dont have any pain. Please let me know what can i do to prevent this problem going even further. Should i do these exercises or not? Thank you!
@@techalex1992 how do you feel now? I have a reversal curve in c4, its pain went away from neck but I know it's still there, hopefully no surgery needed, but I occasionally get a left arm fatigue and slight pain been like this for 2 months now
First time here I was told by my doctor to go to RUclips and find some exercise so because I can't get out to go to a physical therapy and I fell in love with your page. The last 6 days I have been in excruciating pain all on my left side the neck shoulder and whole entire arm. A couple of the exercises made my shoulder going to beast mode and made it hurt worse
thank you so much! I already feel better after one session of this. I've been having this distracting sensation of numbness/tingling whenever I start typing on the computer for a while. The feeling is all the worse when I have migraines. I look forward to seeing results after repeating this daily.
Strained my neck & had unbelievable pain! Taking ibuprofen every 4 hours, found your video - did the exercises & in seconds felt relief. So grateful, thank you!
THANK YOU THANK YOU THANK YOU!!!! I have been in pain 5 days now and this INSTANTLY helped make the stiffness in my neck and shoulder go away! I think I can go to sleep now! Yaaay! You're amazing. Thank you for being here. 💜💜💜
Pins and needles in my arms and hand has had my anxiety running wild, I know it’s not an instant fix but at least I can look to solve this issue thank you!
For Anxiety only spiritual knowledge helps become it will keep your mind stable and take out worry from your mind soul food is praise of god .know about your soul and build up love with yourself and with others
@@gurgurgur I have respect for your beliefs but believing in God Does nothing for people who have never had such beliefs and doing so will not remove your anxiety. My anxiety was caused by a medical scare and what will help is to seek help from a CBT cognitive behaviour therapist to change the way we think and react to things that cause us anxiety and health being my issue. I am a person who believes in science and all the information we have points towards human beings evolving without the help of some super being. My idea of Jesus is a man who today would be called a cupt leader who had brainwashed people into believing he was the son of God. His followers then stole the body from the tomb and then Chinese whispers began about seeing him around and he is alive. We can not believe a book that was wrote by man then amended again by man, humans beings have used the name of God to kill millions of people of in history to control people. Once it was Gods not God they choose to use against people and one God for each thing so they had all the basis covered but then Christianity became so popular they decided to to adopt this as their way to control. The church were in power for decades in the times of kings like king Henry and so on and they were so cruel they even invented the torture of purification. So please keep this mad man called jesus out of our normal lives as we know now better but sadly thus cult has grown so far even after the cult leader has been dead for 1000s of years people still believe lol. If i was to declare my self as the son of God right now i would be labeled a lunatic and if i had followers we would be a "cult" think about that. you are believing in something from books written by man and then believe it more because the people it says in that book who wrote it. RELIGION IS CONTROL
Religious means humanity I'm sikh. Sikh Means student. Actually we all are student in universe .doctors can treat our body not our feeling not our emotions your knowledge gives you emotions depend you have positive knowledge or nagtive knowledge that call vibration that's make our path. I respect all religions because they teaches us how to behave with others souls. But some people very emotional about their religious they disrespect others religious I believe only language is different but they teaches us same how to make our self truthful. Ego , anger, jealous, greed ,desire, discrimination these are bad guys hiding in our body your doctors can't find then only with religious knowledge you can kill them and forever happiness builds up
@@gurgurgur I miss understood you i do apologise. I made assumptions which was wrong of me and i should of been more in the mind of asking what do you mean rather than going bull in china shop so again my apologies. I fully get what your meaning i just have an issue (due to personal reasons) in regards to religion but your words are very true and i have been taught something so thank you
Complained to MD re shoulder-> arm pain and they said “oh”. Month later, it’s the entire arm to wrist. Just tried these exercises and I’m astounded. One round and I feel movement toward relief?! Going to keep going and check out your other videos re posture. Definitely want to prevent this once better. Much gratitude 💜
Thank you SO much. Excellent exercises and explanation. This is the best set of exercises I have seen for my pinched nerve. I also like the fact that you get straight to it without waffle. When you are in pain you are out of patience :)
Thank you. I had shingles recently and the after effect is really horrible pain all over especially on the shoulder and neck areas and your simple yet very effective exercise is spot on and i enjoyed practicing it till today. I'm 63 by the way. Thank you again. Cheers!
So helpful! Thank you so much for sharing and clearly explaining… I felt relief as soon as soon as I did the exercices while watching you :) 👍🏼 The shoulder blade and arm pain from a few neck pinched nerves are unbearable sometimes… I’m grateful I found your channel.
I’ve been dealing with horrible pain from neck into arm for a few weeks now taking meds been to ER & ortho . I just did a web search n found this last night and wow ! After a few min of doing these neck exercises I actually had a great nights sleep kept doing them when I got up n the pain is almost gone . Thank you so much !
Thank you! I only just started some of these exercises and the throbbing nerve pain in my right arm has already started going down substantially to a much more tolerable level. Hopefully the pain will be gone soon after more of these exercises. Life saver!!
That was really helpful. I've had ulnar nerve entrapment symptoms, including neck and shoulder pain, for 7 weeks. I did the chin tucks and almost immediately started seeing improvement in the symptoms. I still have some lingering tingling/numbness but I am hopeful with these stretches and more focus on posture and limiting pressure on my left elbow, I'll make a full recovery! Thank you!!
I have to testify I have been in a lot of pain for days now I was looking for help on you tube and came across your channel I started doing the exercises and this morning I can move at arm with little or no pain thank you for what you are doing and may God richly bless u and you’re family
Me too... I teach some dance classes and some fella yanked on me... Hurt my right shoulder and neck it's healed but it is still pinched, this is helping
Thank you so much for your very clear, very helpful instructions. I learned more from you in a 13 minute video than I did in multiple sessions with my orthopedic center. And I see results even after the initial session. I'll stay tuned in!
I've been in agony for 3 days, hardly any sleep, docs just gave pain killers.. Sat on and of bed tonight and asked for God's help... I picked up the phone went on you tube and there you are! Thank you so much... I will be looking at your other videos too.. ❤️ What relief... God bless you 💓
I had a weird arm numbness and was freaking out thinking I was having a heart attack at 24, saw this video and tried the exercises, and instantly started feeling the tightness and numbness start to fade. Turns out I just have bad posture all day doing art. Thank you! Btw if you see this, could this effect the ear as well? My first symptom was my ear feeling blocked and as I did the exercises, it started to flutter and seem to open up a bit
This is so helpful and it does work. Thank you so much !! Quick question - should we do these exercises only if when we have pinched nerve or can we also do it daily to prevent it from happening again. Please let me know.
I am happy to offer a paid consultation about your specific issue. If that’s something you want to pursue let me know in a response to this comment and I’ll get you my contact information.
If I treated my body half as well as I treated my mind and spirit I’d probably be in a pretty fantastic place right now; thanks for being a positive influence, man, and for sharing your expertise for free like this. I know you have a successful channel and all, but still. You’re a real one.
Very good...but my trouble is this issue manifests only when trying to sleep. Have not yet found pillow or position that stabilizes and permits reasonable sleep
Thank you so much for this, it has helped me to alleviate stress about my symptoms! One question however, do we do all of them in the same day? For example if it's twice or three times daily, does that mean you do all of them multiple times? Or do we choose a few and alternate? Thanks again and all the best to anyone with the same thing going on :)
I want to thank you for the great explanation on the nerves of the neck. I have adopted the exercises you describe in this video for the last 3 days and the very uncomfortable pain in those vertebra has almost disappeared. The wall exercise has been a breakthrough for me in getting rid of this type of pain. Again, thank you very much.
Thank you so much! My dad was complaining for the longest time about shoulder pain. The light bulb went off. He’s 91 & does lots of reading & does zoom on his lap top. So his head is in the constant down position. Not only that his posture has become weaker. I too have pain radiating down my arm from cell phone. and working at a keyboard. I just started these exercises and I feel some relief. Going to share the good news with dad and get him started. Again thank you for your help.
Me and my wife from Indonesia Jakarta would like to say thank you very much for your excelent video and explanation. ❤❤❤ God bless you and all of your subscriber❤❤❤
I suffered a pinched nerve at Christmas which took 3 weeks to get right, i woke up 3 days ago with the same symptoms, really sore neck pain and thought here we go again.. then i found your video and did the exercise in the video and it has almost fixed it instantly !! im guessing the little bit of pain left is bruising.. Thank you so much !!
absolutely amazing! I'm stuck in a mining camp in the middle of no where with incredible pain. I tried these exercises and noticed immediate relief! Sure the pain started coming back after I stopped but I guess that is to be expected - no miracles... I will keep doing these exercises and we will see how it goes. Just the immediate relief is worth it! Thanks!
And I've been looking for this video since ages! I've been experiencing pain on the entire left side of my body for over a year. It goes in a straight line right from my neck to toe. Even after all the tests, nothing came out. I absolutely sure it is pinched nerve only. I had to leave my job twice because of it as I had a desk job of 9 hours and the more I typed and kept sitting, the more it hurt. I hope doing this solves it for once and for all. Thank you so much for this video :)
go to a chiropractor, ive had this issue for a little while and im 20, chiropractors help, have to visist a good one, ive been to many until i found a good one, hes on youtube, look up dr brent binder
If you can, try to get a height adjustable standing desk converter (it sits on your desk) and switch between standing and sitting. That helped me a lot at my desk job.
My arms has been paining since the last 3 days, I assume my posture or my intense exercises might have been it's cause. The pain begins from shoulder dropping into arms sometimes both sometimes the right arm. I can't sleep properly 😭. I hope this works out shall update if it does. 🥺
It worked fr me but not instantly cured. Along with that I also got a massage on the affected area with warm oil and later on had hot steam and cool water simultaneously. 2 weeks later, the pain in the affected area reduced. Now I can workout again. 💜
Happen to discover why that was? I have similar situation and I believe it's bc the pinch the nerve is along the same nerve but starts at the shoulder/armpit
Oh my god thank you so much, I'm crying right now. My two arms hurts a lot for like 8 months now... I just try you exercices and I instantly notice less pain. Thank you so much
Oh wow. I’ve been dealing with the radiating pain down my right shoulder for two weeks straight now. I just followed your chin tuck exercise and felt a pop in the back of my neck and a small electric sensation and so much relief. Thank you!
I had fusion C2 to T2, anterior and posterior in 2012. I’m in unimaginable pain. Can you recommend something more energetic that takes this into consideration?
I have serious issues with C-2 to C-4. Pain got wicked bad after Pnemonia. I asked pain Doc & Pharmacist for alternatives to more pills or injections. Both said Viridipharm CBD Salve 500mg. It's pharmaceutical grade, 2oz cost $85, lasts me 4 months. It's a life saver! Comes in stick form like deodorant, only need a tiny amount, I use back of stainless steal spoon to gently message into area, doesn't smell bad like bengay & quiets pain in 2 minutes. My Brother had pain from knee injury, got him to try it, now he applies every am. Both cases the source of pain is close to skin so treatment of CBD Salve is effective. Don't waste $ on cheap knock offs, they're worthless. Studies show dehydration, lack of restful sleep, processed foods, low Vitamin D or low magnesium all contribute to increased pain. A warm 20 min bath with 1 cup Epsom Salt will relax muscle spasms & your body will absorb magnesium (Epsom Salt) through skin faster than taking supplements. Also, I learned a lot about posture, proper form in repetitive movements & fascia from "Anatomy Trains" by Tom Myers. Several videos available on RUclips so you don't have to buy book. Exercise suggestions are Water Aerobics, Pilates & Yoga. Hope this helps you overcome pain. Wishing you abundant Blessings!
@@dnllmaurer1 use elastic work out bands and work on building your romboids with face pulls etc. Do forward chest pulls in a door. Concentrate on yoga stretches for posture. This will help over time, trust me.
Please feature 'puritis' itch in your video title. This is what I have and your video saved my sanity. Thank you so much. Hopefully more people may find your video easier by featuring these keywords ords. 😊😊😊
Hey my friend, thank you for the videos. I have a question, for the wall angles, does the lower back have to be flush with the wall when performing the angels? Thanks
Ohh my Lanta just trying them out not even. Correctly cuz im already layer down asleep but in so much pain but this stuff work like magic Jesus Christ your a definite 👍 healer needed to b shared with the world 🌎 ❤ thank you thank you u beautiful pure soul sharing your gifts with all of us. Hugs
Last year i had a very very bad pain....i cudnt handle it...the doc even suggested operating on it ...but i went for physiotherapy but intialy i didn't get any results but after doing these exercises after watching ur video the pain has gone like magic and didn't repeat ....after long time again i came across ur video and i couldn't scroll without telling my experience and thanking you....
@@lollolovic2422 Went to chiropractor about six months ago. Had enough $ for a month's therapy. Did electroshock treatments when nothing worked. As long as I don't strain myself, it doesn't flare up.
I am recently diagnosed with cervical disc herniation... I do have pain from my neck all the way to my left arm. I am excited to try these exercises. thank you!
👍👍👍 I've seen only parts of this - on 3 different sources - and was wondering which was the correct one. Was doing 100 of each anyway, but all three didn't add up to this one. And all the while my neck was itching for an extension chin-tuck, but was refraining because no one said it was do-able. Thank you. I started today.
Im in love with your channel. Now, I try all the excercises but the last one Im having difficult to put my left knock on the wall, I have pain between shoulder and elbow. What do you recommend?
best tip!! the JAW ! I resolved my neck arm and shoulder issues by having a great dentist... who resolved my jaw issue which resolved my next issue....and also pay attention how you sleep....
I have been in excruciating pain for two weeks. Been taking gabepentin steroids, ice and heat. I was diagnosed with osteoporosis and degenerative disc disease. I started these exercises and I am feeling better. Thank you for sharing g
The first day the intense forearm pain reduced 90% and centralized but for some reason this second day the same movements are bringing pain to forearm. Any sollutions? I am very grateful I found this channel.
❤❤❤ Oh my goodness! Thank you for this! My arm has been going numb for years. I’ve been to so many kinds of doctors and tried so many things! I did these last night and felt relief instantly! 😭😁😁😁😁😁
I started with this 2 months ago and I can't thank you enough Dr. Jared. Had commented at the time that your description of a chin tuck finally nailed it for me. Well, I now have a neck, out from where it was buried, and maybe a half inch longer! I am 64 and I needed that lift for health reasons. That said, with a longer neck, I found that I now have to chin-tuck at a higher head position. This indeed shows excellent result!! So much so that the last few days I was still trying to tuck it as usual but it didn't feel so good because it was now like I was trying to tuck it back to where it didn't want to be🤣Thanks for great advice. 👍
I have been in pain for 3 years, stiff neck + migraine type head aches making it impossible for me to look straight on bad days. These exercises make me feel normal again.
I have budging C6/C7 disk with pain radiating down my arm into hand! I don’t want surgery so these exercises are very helpful! I can’t get my left shoulder blade to lie flat on the wall! It is like frozen in my shoulder! I’m on a fixed income so even paying copay two times a week is too much! Thank you for making this video!
My Chiro did X-ray showed degeneration in C4 & nerve is irritated - I have had pain running through shoulder & arm last two weeks. I have a come across your channel & will start these exercises. I did the laying down stretch with a rolled towel laying on Yoga Mat as I do not own foam roller (is this ok) At night find it difficult to get off to sleep & if I wake up find it hard to get comfortable again. Thankyou for making it possible for us to view theses exercises & rewind rewatch as when in practitioners rooms once home you can forget how to do properly. Will watch your videos 🙏🙏
This has changed my life! I have woken up every 1-2 hours at night for years from numb hands. This changed everything and I have been sleeping great. You are a life saver! Thank you!
Thanks for sharing and so happy to help!
Did you have any burning sensation too on arms and anxiety too?
Honestly, for anyone that is going through this you know how painful and prohibitive this kind of injury is. Couldn't be happier to have found this when I did. Thanks.
i was crying, i couldn’t sleep cause of this pain, and magically it’s gone!! you’re a genius.
Oh, wonderful to hear! I am glad this helped!
Same here for 5 months now
@toneandtighten. I have the same pain going down to my left arm. I was able to lift my hand yesterday but I’m not able to lift my arm at all. Only trigger above my hip. Would you have any suggestions? The more I lift, it hurts
Wow. 5 months? I'm on month 2. Can't imagine how you've dealt with this that long. @@loriroot6236
THANK GOD FOR YOU DOCTOR! What a blessing this has been. I have been in debilitating PAIN for over 15 years. I felt relief instantly. I felt like my right lung started working for the first time in a over a decade and a half. My trap and pectoral muscles have released the 15 year spasm. I am crying from relief. Everyone is telling me I sound and look like a different person. That’s because I have a new lease on life. Thank You from the bottom of my heart! I hit the subscribe button immediately.
I am so glad you are finding this video helpful and thank you for sharing!
🤔 You've been feeling this same pain and tingling for 15 years, and these simple exercises in a RUclips video have instantly given you relief?
That's awesome 👍... Just one thing.
After over a decade, have you not consulted a doctor? And if so, have they not attempted to address it?
It really happen?
I've been in pain since August 2020. After a bunch of expensive meds and therapy, your exercises provided me with the fastest relief in ages. Thank you for this.
I am so happy to hear that! You are so welcome!
I have had a pinched nerve in my shoulder for over a week now...the chin tuck exercise has just about fixed all of my suffering in a single day. I woke up in tears this morning and finally did some research on how to alleviate this issue and I found your video. You are a lifesaver!! THANK YOU SO MUCH!!!!
Oh, this is wonderful news! I am so glad this video was so helpful for you!
WOW‼️ Thank you so much for this video, I have been working at home at my desk five hours five times a day and I got the worst pinched nerve ever and in my neck & shoulder. For two weeks I tried rub downs massages everything. My husband suggested I look on RUclips our favorite thing to do😁 & found you. I could not believe how fast I felt relief. You’re the best I’m going to subscribe to you now👍🏽🤩
You are so welcome and thank you for your support!
I’m a cirque acrobat and woke up with what felt like a pinched nerve in my neck/shoulder blade-one set of your exercises lessened my pain by about 70%! Thank you so much for this video! I will devote the next few days to doing multiple sets of these exercises to hopefully resolve the issue!
You are welcome! I hope you continue to feel better.
I had suffered with pain in my left arm for 3 weeks. Came across this video, did the chin tuck and advanced chin tuck exercises and after 2 days, although my arm is still a bit tingly, the pain is gone and I have movement again! Thank you for sharing this.
Wonderful news! Thanks for sharing!
I usually don't comment on RUclips... ever. But this, this come up in google search and hit the mark just right. I've been struggling with something that has been diagnosed as cervical spasm by 3 different doctors and have been medicated for weeks now along with physical therapy (ultrasound, magnets and whatnot). But nobody showed me any exercises that will help me as much as this video this. As soon as I started the chin exercise I felt relief in my arm. Thank you!
I am so glad you found this helpful and thank you for sharing!
I only tried a few of these while watching the video and already my neck feels so much better. I can definitely feel the tension being release! Thanks so much 😀
Oh, I am so glad to hear that, laura! Thanks so much for sharing!
Once you have that pinched neck... its almost hard to remember what a normal neck is suppose to feel like
Instant relief, no JOKE. I have never had a pinched nerve before. Young twenty's and a Latin dancer. I have been inactive as of late, mixed with extra stress, poor sleep, and lower water intake-- I developed this very painful tension. I can no longer be dipped while dancing I FEAR because of the pain. While I'm a relatively flexible person, it's taken an intense toll on me and daily life. I attempted to dip myself today and I felt I immediately injured myself and came directly to RUclips to find help videos.
You instantly helped
That is so awesome to hear, Taitlyn! Pinched nerves can be so painful! I am so glad this video helped you and I hope you get back to dancing soon!
I’ve been struggling with neck problems since October last year, just started doing your exercises and I’m feeling instant relief. Thank you🙏🏼
You're so welcome! I am happy to hear that!
Same here, pain in my left shoulder, radiating down my arm a little. None of the recommended shoulder exercises really improved it. I did the 10-20 chin tucks and I'm already sensing some relief. Thanks. Those wall angels though... they seem impossible 🙈
@@Ningishzidd4 literally same i haven't tried the excercise tho
@@toneandtighten doc i have pain on my neck too.. pls help me
I am a surgeon myself and for the last 3 days been having a horrible neck pain and your exercises just worked like magic! I feel a lot better. and I am sure gonna continue it for more relief! thanks Jared!
Wonderful news! You are very welcome!
@@toneandtighten can you reply my case too please!
@@Edward_95 What does that mean? "can you reply my case to please"
Exactly. I’ve had some crippling neck pain and these worked to help. Thank God for information that is simple, easy to do, and helpful!
Holy Cow. The neck and posture exercises immediately helped with the pain in my thumb for the past year. Thank you so much.
You are so welcome, Kathleen Ball! I am so glad to hear that! Thank you for sharing!
@@toneandtighten thanks for the exercises, i have also iced the area and it does help the pain and numbness. Would you say it's ok to do that along the exercises?
Help my neck
Thanks for mentioning the thumb, Kathleen. I will try these exercises because that is exactly what I came here to find. My numbness isn't constant but it comes on if I do something with my head forward and my hand and arm also forward at the same time, brushing my teeth for instance. It is a major nuisance for me! I sometimes also wake up with this thumb numbness.
@@jannlavalley686 iPhoneitis ;)
Wow, honestly thank you for this, I have been having excruciating pain that's prevented me from doing basic daily things for the past 3 days and after completing these steps minus the roller as I don't have one I am at a point where the pain is almost gone! I can actually go about my day now without worrying. Definitely making this a regular thing!!
WOW! I have felt swallowing problems and throath pain for no reason for a decade. Something released that stiffness in my throath when I was leaning backward with my chin tucked back. I am chocked here! Thank you! ❤
Thanks for sharing!
i’ve literally been plagued with neck and arm pain for a year now and i already feel better thank you!!!
That is great to hear! Thank you for sharing!
I've been in misery 2 and a half years with nerve pain . Runs from my neck down both arms esp. my left. Started while I worked in a sewing factory hunched at machines. My arms are in so much pain they are nearly useless.....any advice would be greatly appreciated. I'm loosing hope.
@@tracysoule3266 it might be beneficial to strengthen your shoulders with some light band exercises
I had this pain staring from my neck all the way down to my right arm for more than 3 years . I did the exercises in this video and had instant relief and slept like a baby that night . Great video can’t thank you enough 👍
Oh, how wonderful! I am so happy to hear these helped you so quickly!
@@toneandtighten Hope you are well, doc. I was diagnosed with discus hearnia c5/6 but its still in the early phase and i dont have any pain. Please let me know what can i do to prevent this problem going even further. Should i do these exercises or not? Thank you!
@@techalex1992 how do you feel now? I have a reversal curve in c4, its pain went away from neck but I know it's still there, hopefully no surgery needed, but I occasionally get a left arm fatigue and slight pain been like this for 2 months now
Feels so good to know that you got some relief
Every exercise is excruciatingly painful for me. Does that mean it's possibly not a trapped nerve in my neck?
First time here
I was told by my doctor to go to RUclips and find some exercise so because I can't get out to go to a physical therapy and I fell in love with your page.
The last 6 days I have been in excruciating pain all on my left side the neck shoulder and whole entire arm. A couple of the exercises made my shoulder going to beast mode and made it hurt worse
Me too
thank you so much! I already feel better after one session of this. I've been having this distracting sensation of numbness/tingling whenever I start typing on the computer for a while. The feeling is all the worse when I have migraines. I look forward to seeing results after repeating this daily.
You are welcome! I am so glad you are finding relief from these exercises!
Strained my neck & had unbelievable pain! Taking ibuprofen every 4 hours, found your video - did the exercises & in seconds felt relief. So grateful, thank you!
Great to hear!
THANK YOU THANK YOU THANK YOU!!!!
I have been in pain 5 days now and this INSTANTLY helped make the stiffness in my neck and shoulder go away! I think I can go to sleep now! Yaaay! You're amazing. Thank you for being here. 💜💜💜
You're so welcome!
Speechless!!!!!!!
My pain has gone.
Thank you so much.
You are so welcome! What good news! Thanks for sharing!
Pins and needles in my arms and hand has had my anxiety running wild, I know it’s not an instant fix but at least I can look to solve this issue thank you!
You are welcome, CHIEF 111! I hope this helps relieve some pain for you!
For Anxiety only spiritual knowledge helps become it will keep your mind stable and take out worry from your mind soul food is praise of god .know about your soul and build up love with yourself and with others
@@gurgurgur I have respect for your beliefs but believing in God Does nothing for people who have never had such beliefs and doing so will not remove your anxiety. My anxiety was caused by a medical scare and what will help is to seek help from a CBT cognitive behaviour therapist to change the way we think and react to things that cause us anxiety and health being my issue.
I am a person who believes in science and all the information we have points towards human beings evolving without the help of some super being.
My idea of Jesus is a man who today would be called a cupt leader who had brainwashed people into believing he was the son of God. His followers then stole the body from the tomb and then Chinese whispers began about seeing him around and he is alive.
We can not believe a book that was wrote by man then amended again by man, humans beings have used the name of God to kill millions of people of in history to control people. Once it was Gods not God they choose to use against people and one God for each thing so they had all the basis covered but then Christianity became so popular they decided to to adopt this as their way to control. The church were in power for decades in the times of kings like king Henry and so on and they were so cruel they even invented the torture of purification.
So please keep this mad man called jesus out of our normal lives as we know now better but sadly thus cult has grown so far even after the cult leader has been dead for 1000s of years people still believe lol.
If i was to declare my self as the son of God right now i would be labeled a lunatic and if i had followers we would be a "cult" think about that.
you are believing in something from books written by man and then believe it more because the people it says in that book who wrote it.
RELIGION IS CONTROL
Religious means humanity I'm sikh. Sikh Means student. Actually we all are student in universe .doctors can treat our body not our feeling not our emotions your knowledge gives you emotions depend you have positive knowledge or nagtive knowledge that call vibration that's make our path. I respect all religions because they teaches us how to behave with others souls. But some people very emotional about their religious they disrespect others religious I believe only language is different but they teaches us same how to make our self truthful. Ego , anger, jealous, greed ,desire, discrimination these are bad guys hiding in our body your doctors can't find then only with religious knowledge you can kill them and forever happiness builds up
@@gurgurgur I miss understood you i do apologise. I made assumptions which was wrong of me and i should of been more in the mind of asking what do you mean rather than going bull in china shop so again my apologies.
I fully get what your meaning i just have an issue (due to personal reasons) in regards to religion but your words are very true and i have been taught something so thank you
Complained to MD re shoulder-> arm pain and they said “oh”. Month later, it’s the entire arm to wrist. Just tried these exercises and I’m astounded. One round and I feel movement toward relief?! Going to keep going and check out your other videos re posture. Definitely want to prevent this once better. Much gratitude 💜
Thank you SO much. Excellent exercises and explanation. This is the best set of exercises I have seen for my pinched nerve. I also like the fact that you get straight to it without waffle. When you are in pain you are out of patience :)
You are welcome, Nikki! I am so glad this was helpful for you!
Does it solved now?
Thank you. I had shingles recently and the after effect is really horrible pain all over especially on the shoulder and neck areas and your simple yet very effective exercise is spot on and i enjoyed practicing it till today. I'm 63 by the way. Thank you again. Cheers!
You are welcome! Glad you are feeling better!
Wow! Doing these exercises and the stretches in the ‘Ask Dr Jo’ video and my neck pain in gone! Hallejuhiah, thank you and thank you Jesus!😃💫❤️🌱🦋💫
Wonderful news!
So helpful! Thank you so much for sharing and clearly explaining… I felt relief as soon as soon as I did the exercices while watching you :) 👍🏼 The shoulder blade and arm pain from a few neck pinched nerves are unbearable sometimes… I’m grateful I found your channel.
You're so welcome!
I got instant relief just from doing the first 3 exercises while I watched it! You're a genius Doc, many thanks!!
Oh, wonderful news! Thanks for sharing!
I’ve been dealing with horrible pain from neck into arm for a few weeks now taking meds been to ER & ortho . I just did a web search n found this last night and wow ! After a few min of doing these neck exercises I actually had a great nights sleep kept doing them when I got up n the pain is almost gone . Thank you so much !
Thank you! I only just started some of these exercises and the throbbing nerve pain in my right arm has already started going down substantially to a much more tolerable level. Hopefully the pain will be gone soon after more of these exercises. Life saver!!
You are welcome, Ryan! So glad these are helping you.
@@toneandtighten hi when I do pushups my forearm muscles jump but it doesn't hurt why is that plz answer me
That was really helpful. I've had ulnar nerve entrapment symptoms, including neck and shoulder pain, for 7 weeks. I did the chin tucks and almost immediately started seeing improvement in the symptoms. I still have some lingering tingling/numbness but I am hopeful with these stretches and more focus on posture and limiting pressure on my left elbow, I'll make a full recovery! Thank you!!
You are welcome, Alan Rhines! I am so glad you found this helpful and I wish you the best in your recovery!
I have to testify I have been in a lot of pain for days now I was looking for help on you tube and came across your channel I started doing the exercises and this morning I can move at arm with little or no pain thank you for what you are doing and may God richly bless u and you’re family
Glad I could help!
Pure providence that you turned up in my suggestions. I've been in agony. THANK YOU!
Me too... I teach some dance classes and some fella yanked on me... Hurt my right shoulder and neck it's healed but it is still pinched, this is helping
Great, MummyforLife! I am glad you found me and my videos! I hope this helps!
Thank you so much for your very clear, very helpful instructions. I learned more from you in a 13 minute video than I did in multiple sessions with my orthopedic center. And I see results even after the initial session. I'll stay tuned in!
That is wonderful! You are welcome and I am so glad you are already seeing results!
I’ve had numb finger for 7 months and now on medication- I’m going to do this! I have the foam roller but don’t / didn’t know how to use it! Thank you
I have been feeling numbness in my hand for like 14 days, these excercise really helped me .. not fully recovered but feeling good 👍 thank you jerd!
I am so glad to hear this has been helpful!
Holy shit. I’ve been suffering for like 2 weeks. And doing 1 set of each exercise helped relieve the tension and omfg. Ty ty ty ty
That is what I want to hear, Christopher Franko! Thank you for sharing!
I've been in agony for 3 days, hardly any sleep, docs just gave pain killers.. Sat on and of bed tonight and asked for God's help... I picked up the phone went on you tube and there you are! Thank you so much... I will be looking at your other videos too.. ❤️ What relief... God bless you 💓
You are very welcome! I am so glad these helped you and thanks for sharing.
I had a weird arm numbness and was freaking out thinking I was having a heart attack at 24, saw this video and tried the exercises, and instantly started feeling the tightness and numbness start to fade. Turns out I just have bad posture all day doing art. Thank you!
Btw if you see this, could this effect the ear as well? My first symptom was my ear feeling blocked and as I did the exercises, it started to flutter and seem to open up a bit
Same!
@@danielleking6992 same ! It's scary
This is so helpful and it does work. Thank you so much !! Quick question - should we do these exercises only if when we have pinched nerve or can we also do it daily to prevent it from happening again. Please let me know.
I've come back to this video several times and it's the only thing that actually relieves pain and heals. So thankful for these exercises and tips!!
I am so happy to hear you are finding these helpful!
4:26 starts
Thank you for helping others out, Yaacov!
@@toneandtighten is there any way to reach you by phone?
I am happy to offer a paid consultation about your specific issue. If that’s something you want to pursue let me know in a response to this comment and I’ll get you my contact information.
You saved my life
Wadsworth constant in action.
You are a man of the people, thanks for this enlightening wisdom my friend
You are too kind, Eric Johnson! Thanks so much!
If I treated my body half as well as I treated my mind and spirit I’d probably be in a pretty fantastic place right now; thanks for being a positive influence, man, and for sharing your expertise for free like this. I know you have a successful channel and all, but still. You’re a real one.
Appreciate this comment so much!
This helped immediately. Thank you!
YAY! I love to hear that! Thanks for sharing!
Very good...but my trouble is this issue manifests only when trying to sleep. Have not yet found pillow or position that stabilizes and permits reasonable sleep
It might be due to your bed being too soft, Have you tried an orthopaedic mattress? They’re firm and soooo good for your back
Thank you so much for this, it has helped me to alleviate stress about my symptoms! One question however, do we do all of them in the same day? For example if it's twice or three times daily, does that mean you do all of them multiple times? Or do we choose a few and alternate? Thanks again and all the best to anyone with the same thing going on :)
I see this before! But anyway, did it again and is great for instant relief! Thank you very much!
I want to thank you for the great explanation on the nerves of the neck. I have adopted the exercises you describe in this video for the last 3 days and the very uncomfortable pain in those vertebra has almost disappeared. The wall exercise has been a breakthrough for me in getting rid of this type of pain. Again, thank you very much.
Wonderful news, Joe Seda! I am so glad you are feeling better and thanks for sharing!
Thank you so much! My dad was complaining for the longest time about shoulder pain. The light bulb went off. He’s 91 & does lots of reading & does zoom on his lap top. So his head is in the constant down position. Not only that his posture has become weaker. I too have pain radiating down my arm from cell phone. and working at a keyboard. I just started these exercises and I feel some relief. Going to share the good news with dad and get him started. Again thank you for your help.
You are welcome, Linda! I hope these exercises help him out!
I tried the wall exercise to my neck, it really works. I liked it, afterwards I felt so tired & relieved. Swimming also helps.
Hmm, I should try swimming too
Just tried the chin thing and it has become a lot worse, be very careful
Me and my wife from Indonesia Jakarta would like to say thank you very much for your excelent video and explanation. ❤❤❤ God bless you and all of your subscriber❤❤❤
Oh, thank you so much! I am glad this helped and thank you for your support!
As soon as I start doing it on the third set on the same day it started to feel much better, thank you so much, this pure gold of an exercise!
You're so welcome! Happy to help!
Wow .. I can feel my nerves of my fingers when I do the exercise
I suffered a pinched nerve at Christmas which took 3 weeks to get right, i woke up 3 days ago with the same symptoms, really sore neck pain and thought here we go again.. then i found your video and did the exercise in the video and it has almost fixed it instantly !! im guessing the little bit of pain left is bruising.. Thank you so much !!
absolutely amazing! I'm stuck in a mining camp in the middle of no where with incredible pain. I tried these exercises and noticed immediate relief! Sure the pain started coming back after I stopped but I guess that is to be expected - no miracles... I will keep doing these exercises and we will see how it goes. Just the immediate relief is worth it! Thanks!
Wonderful news! So glad they helped!
My neck...
My back...
My anxiety attacks... :(
Yes because I start thinking it's my heart or something. It's not fun
@@phillipgeorge4278 me too... I thought I have was having a stroke... my chest and left arm was on fire...
Lol, I got the reference
Lol this is me for real my neck causes my anxoetg
So true
And I've been looking for this video since ages! I've been experiencing pain on the entire left side of my body for over a year. It goes in a straight line right from my neck to toe. Even after all the tests, nothing came out. I absolutely sure it is pinched nerve only. I had to leave my job twice because of it as I had a desk job of 9 hours and the more I typed and kept sitting, the more it hurt. I hope doing this solves it for once and for all. Thank you so much for this video :)
Oh man - I'm so sorry to hear about your pains, Anumika! I really hope these help you find some relief. Good luck!
Anumika so sorry to hear that I’m currently experiencing same thing with you for about a year now, and I recently lost my job due to the pain.
go to a chiropractor, ive had this issue for a little while and im 20, chiropractors help, have to visist a good one, ive been to many until i found a good one, hes on youtube, look up dr brent binder
Joseph Casimiro Alright thanks a lot for the info will surely look into that.. Appreciate Mate
If you can, try to get a height adjustable standing desk converter (it sits on your desk) and switch between standing and sitting. That helped me a lot at my desk job.
Have chronic pain in neck and right shoulder,going to start these exercises at once..
My arms has been paining since the last 3 days, I assume my posture or my intense exercises might have been it's cause. The pain begins from shoulder dropping into arms sometimes both sometimes the right arm. I can't sleep properly 😭. I hope this works out shall update if it does. 🥺
It worked fr me but not instantly cured. Along with that I also got a massage on the affected area with warm oil and later on had hot steam and cool water simultaneously. 2 weeks later, the pain in the affected area reduced. Now I can workout again. 💜
When I do the chin tuck it hurts more right under my arm pit and shoots down my arm. More painful in the chin tuck.
Happen to discover why that was? I have similar situation and I believe it's bc the pinch the nerve is along the same nerve but starts at the shoulder/armpit
I am well . Been in horrible pain
Same for me
I was in pain shoulder blades down. I did couples of wall angels exercise. My bones starts cracking and I feel much better now. Thank you very much.
Oh, great to hear! So glad it helped!
It hurts while doing the initial chin tuck
Oh my god thank you so much, I'm crying right now. My two arms hurts a lot for like 8 months now... I just try you exercices and I instantly notice less pain. Thank you so much
You're so welcome!
Oh wow. I’ve been dealing with the radiating pain down my right shoulder for two weeks straight now. I just followed your chin tuck exercise and felt a pop in the back of my neck and a small electric sensation and so much relief. Thank you!
This is amazing! So glad it helped you!
I had fusion C2 to T2, anterior and posterior in 2012. I’m in unimaginable pain. Can you recommend something more energetic that takes this into consideration?
I have serious issues with C-2 to C-4. Pain got wicked bad after Pnemonia. I asked pain Doc & Pharmacist for alternatives to more pills or injections. Both said Viridipharm CBD Salve 500mg. It's pharmaceutical grade, 2oz cost $85, lasts me 4 months. It's a life saver! Comes in stick form like deodorant, only need a tiny amount, I use back of stainless steal spoon to gently message into area, doesn't smell bad like bengay & quiets pain in 2 minutes. My Brother had pain from knee injury, got him to try it, now he applies every am. Both cases the source of pain is close to skin so treatment of CBD Salve is effective. Don't waste $ on cheap knock offs, they're worthless. Studies show dehydration, lack of restful sleep, processed foods, low Vitamin D or low magnesium all contribute to increased pain. A warm 20 min bath with 1 cup Epsom Salt will relax muscle spasms & your body will absorb magnesium (Epsom Salt) through skin faster than taking supplements. Also, I learned a lot about posture, proper form in repetitive movements & fascia from "Anatomy Trains" by Tom Myers. Several videos available on RUclips so you don't have to buy book. Exercise suggestions are Water Aerobics, Pilates & Yoga. Hope this helps you overcome pain. Wishing you abundant Blessings!
@@dnllmaurer1 use elastic work out bands and work on building your romboids with face pulls etc. Do forward chest pulls in a door. Concentrate on yoga stretches for posture. This will help over time, trust me.
Try astaxanthin.
Please feature 'puritis' itch in your video title. This is what I have and your video saved my sanity. Thank you so much. Hopefully more people may find your video easier by featuring these keywords ords. 😊😊😊
Exercises start at 4:26
Thanks for helping out, wms72!
I am so grateful to have found your knowledge. I have been in agony for weeks, and now I'm beginning to heal. This is a blessing. Thank you
You are so welcome!
Hey my friend, thank you for the videos. I have a question, for the wall angles, does the lower back have to be flush with the wall when performing the angels? Thanks
Ohh my Lanta just trying them out not even. Correctly cuz im already layer down asleep but in so much pain but this stuff work like magic Jesus Christ your a definite 👍 healer needed to b shared with the world 🌎 ❤ thank you thank you u beautiful pure soul sharing your gifts with all of us. Hugs
You are welcome! I am glad you are feeling better and thanks for commenting.
Last year i had a very very bad pain....i cudnt handle it...the doc even suggested operating on it ...but i went for physiotherapy but intialy i didn't get any results but after doing these exercises after watching ur video the pain has gone like magic and didn't repeat ....after long time again i came across ur video and i couldn't scroll without telling my experience and thanking you....
I am so glad this is helping you!
Thank you, appreciate videos straight to the point. I'll be back in 6 months lol.
You are welcome, Meatsock Mike! I hope this helps you!
Have you recovered?
@@lollolovic2422 Still have slight issues, but am feeling much better. Thank you
@@meatsockmike2103 oof, why it takes so long to recover?
@@lollolovic2422 Went to chiropractor about six months ago. Had enough $ for a month's therapy. Did electroshock treatments when nothing worked. As long as I don't strain myself, it doesn't flare up.
I am recently diagnosed with cervical disc herniation... I do have pain from my neck all the way to my left arm. I am excited to try these exercises. thank you!
great clear instruction. 👍 those wall angels are tricky buggers, should I try to flatten my lumbar curve against the wall as well.
Wall angels are awesome! Let your lower back round slightly so you can get full overhead extension. Good luck!
👍👍👍
I've seen only parts of this - on 3 different sources - and was wondering which was the correct one. Was doing 100 of each anyway, but all three didn't add up to this one.
And all the while my neck was itching for an extension chin-tuck, but was refraining because no one said it was do-able. Thank you. I started today.
Im in love with your channel. Now, I try all the excercises but the last one Im having difficult to put my left knock on the wall, I have pain between shoulder and elbow. What do you recommend?
best tip!! the JAW ! I resolved my neck arm and shoulder issues by having a great dentist... who resolved my jaw issue which resolved my next issue....and also pay attention how you sleep....
A real life saver thanks for the tips. My neck felt better after just 5mins.
I have been in excruciating pain for two weeks. Been taking gabepentin steroids, ice and heat. I was diagnosed with osteoporosis and degenerative disc disease. I started these exercises and I am feeling better. Thank you for sharing g
My pleasure!
The first day the intense forearm pain reduced 90% and centralized but for some reason this second day the same movements are bringing pain to forearm. Any sollutions? I am very grateful I found this channel.
The chin tucks really helped but the scapula pinching exercises increase the numbness in my hands 🤔
Thank you so much for these videos; dealing with neck pain and shoulder impingement so these are very helpful.
❤❤❤ Oh my goodness! Thank you for this! My arm has been going numb for years. I’ve been to so many kinds of doctors and tried so many things! I did these last night and felt relief instantly! 😭😁😁😁😁😁
You are so welcome! I am thrilled this helped you so quickly!
I've been in agony for over a month and this gave me instant relief. Liked and subbed.
This is amazing! I am so glad it helped!
Thank you doctor, may God gives you better returns...
I started with this 2 months ago and I can't thank you enough Dr. Jared. Had commented at the time that your description of a chin tuck finally nailed it for me. Well, I now have a neck, out from where it was buried, and maybe a half inch longer! I am 64 and I needed that lift for health reasons. That said, with a longer neck, I found that I now have to chin-tuck at a higher head position. This indeed shows excellent result!! So much so that the last few days I was still trying to tuck it as usual but it didn't feel so good because it was now like I was trying to tuck it back to where it didn't want to be🤣Thanks for great advice. 👍
My pleasure! Glad it helped!
This saved my life........ Thank you.
I have been in pain for 3 years, stiff neck + migraine type head aches making it impossible for me to look straight on bad days. These exercises make me feel normal again.
Oh, great to hear!
I worked along with you and my upper arm pain is much better already! Thank you!
Wonderful news! Thanks for sharing!
Thank you so much. I have been in so much pain for days and I already feel better
So glad you are feeling better!
You are awesome! I've been to many doctors and NOT 1 doctor gas showed me any exercises to help. Thank you!
You are welcome and so happy to help!
I felt so much relief!’ Wow this works!!!! I’ve been in excruciating pain and this did the trick
Oh, I am so glad to hear this!
I have budging C6/C7 disk with pain radiating down my arm into hand! I don’t want surgery so these exercises are very helpful! I can’t get my left shoulder blade to lie flat on the wall! It is like frozen in my shoulder! I’m on a fixed income so even paying copay two times a week is too much! Thank you for making this video!
Thank you very much for explaination and awareness about simple home excercises to come out from piched neck nerve problem
Most welcome!
My Chiro did X-ray showed degeneration in C4 & nerve is irritated - I have had pain running through shoulder & arm last two weeks.
I have a come across your channel & will start these exercises.
I did the laying down stretch with a rolled towel laying on Yoga Mat as I do not own foam roller (is this ok)
At night find it difficult to get off to sleep & if I wake up find it hard to get comfortable again.
Thankyou for making it possible for us to view theses exercises & rewind rewatch as when in practitioners rooms once home you can forget how to do properly.
Will watch your videos 🙏🙏