Best Neck Pain Relief Exercises | Quick Neck, Upper Back And Trapezius Pain Relief | Cervical Pain

In this video we have explained the best exercises for
- Cervical Pain relief
- Neck Pain Relief
- Trapezius Pain Relief
Our wrong sitting posture and prolonged sitting habits are responsible for Neck Muscle Spasm or tightness. This spasm or tightness create the pressure on neck, shoulder and upper back muscles.
These exercises will help you to release Neck muscle stiffness and muscle spasm
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#neckpain #cervicalpainrelief #neckpainrelief #trapeziuspain #upperbackpain #quickrelief #instantrelief #Medicalyogatherapy #sportsmassagetherapy #thehealinghands
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Sandeep Bhongal
Sports Massage Therapist
Medical Yoga Therapist
Fitness Coach

[@SanjeevKumar-hg3df]

Brother thank you so much. 2nd exercise works like magic for me. Just one question how many days I need to continue. And how many times in a day.

[@catherinemartins1102]

Thanks for helping so many people out here
God bless you abundantly

[@bonarodrigues3078]

Thank you so much. I m suffering alot with this pain. I will try your exercise n if i get relief, I will forward your video to every friend of mine who complains about this pain. God bless you

[@narendramhatre4571]

खूपच छान व्यायाम आहे हा मला खूपच फरक पडला ह्या व्यायामाचा तुमचे बरेचशे व्हिडिओ खूपच छान आहेत .

[@mihirshah2722]

Felt so relieved when I tried that spreading hands wide and rotating it backwards. My shoulders made a crackle noise and felt so relieved after that. Thank u for sharing this.

[@manjushamangrulkar8371]

बहुत बहुत धन्यवाद सर

[@bhimraoszingade4802]

Thank you sir .apne bilkul srl trikese vyayam btaya hai.mai jrur krungi.🙏🙏

[@alkakokate7635]

बहुत बहुत धन्यवाद आपका
मै अभी हाॅस्पिटल से आई , डाॅक्टर ने बोला एक्सेसाईस करो , मुझे शोल्डर पेन और पीठ में बहुत दर्द हो रहा है , मैने अच्छेसे देखा आपने जैसे बताया मैने वैसेही चारो एक्सेसाईस करी , मुझे बहुत रिलीफ लगा
Thank you so much 🙏🙏
God bless you 😊

[@seemashokeen9343]

Very helpful video sir thank you so much 🙏🙏

[@parmanandwandhare3201]

It's really very amazing🤩👍.I personally do it..getting a beneficial results😃😃

[@samsays7823]

I was going through this pain for 3-4 days watched your video did this exercise and in just 1 day I'm fine now. Thanks you so much.

[@manishapatel1833]

Thank you so much for amazing and easy exercise

[@praghavkumar4566]

Very good isometric exercise. Second Exercise has helped me in relaxing Scapula.

[@surajrana5299]

Really effective Thak you sir.

[@surekhaartz4988]

Thanks for your help🙏

[@snehatiwramkar4906]

धन्यवाद सर 🙏🙏

[@triptasharma4150]

Thanks, very much knowledgeable

[@monikakapade9919]

Thanku you so much... may God bless you

[@ShreyaSingh-ic2gt]

very helpful.. thankyou so much🙏

[@shukkoorkk121]

Really helpful. Thanks. God bless you.

[@sudhabhargava6156]

Bahut badhiya tarike se samjhaya sir apne

[@meenakshirajaram6221]

Thank you so much brother..I stuffered a lot for the past 10 days with shoulder pain..I will try this..

[@kalyanimata9605]

Thak you very much. Your vdos are very effective. I love this channel. Today I found this channel. My neck and shoulder pain released. God bless you.

[@masaratjan4188]

Jazakallahukhira.

[@Lastmomenttuitions]

Thanks for this video it was very helpful

[@prothinker3792]

It really works guyz…

[@gurpreetbanga2]

Thanku so much Sir 👌🏼👌🏼

[@monikakapade9919]

Tons of thanks sir ...exercises are super miraculous

[@Poojachikne3882]

Thank you sir ...mera pain gayab ho gaya ye exersise karke ... thank you very much sir.. god bless you

[@rekham9587]

Bahut acche exercises hai,TQ 🙏

[@soumitrsarkar1065]

Thank you so much for your kind information

[@abdullahalmonsur2208]

thank you so much. feeling relief..

[@nehakulkarni2431]

Dhanyawad Sir, khup Chan explain karun sngitala त्यामुळे proper kela gele n relief milala.

[@bilalahmadbilal5869]

Yah it's truly useful exercise. Full of benefits

[@sunitarawat2580]

It's very helpful exercise thank you so much

[@ateetjain9820]

Tried it, really helpful!

[@user-rf3go8yl6n]

Thanks sir, for giving this type of knowledge.

[@mujiburrehman5889]

Bahot bahot bahot acha lag aap ka video. Maine kiya muje bahot araam mila shukriya bhai. Khuda aap ko hamesha khush rakhe😊

[@catherinemartins1102]

You are amazing person who helped me alot thank you so much

[@snehaldhanani517]

Thank you so much your excercise help me a lot i faced problem since long but now I got relief

[@beconscious9335]

Thank you so much👍👍👍

[@pankajkirpan9955]

Thank You so much bohot relief mila

[@noreengull7758]

I AM a dental surgeon and often due to posture i am suffering from neck pain I will try Ur exercise regularly thanku so much

[@smitakadam7012]

Very good exercises thank you so much sir

[@MAAYAAPATI]

बहुत अच्छे महोदय।

[@latarakholiya403]

Thanku so much

[@nikhathundekar4864]

Sir very good explaination and very useful helpful thanks alot

[@arunray2991]

Excellent. Such exercises are really effective for me. Thanks. Could you please share a video for middle back both sides pain?

[@chestaagrawal8302]

Thank you for these videos. Please continue making such videos it will help us a lot.

[@dollyraj1698]

Thank you sooooo much....
Mujhe bahut jyada pain ho rha tha....rat k 3 baje...aapk vedio dekh kr exercise kiya...bahut aaram mila.....bhagwan aapko hamesha khush rkhe...❤

[@taniyaarora5042]

Thank you so much.. I had a great relief in my neck... I cannot bend my neck..I had a severe headache also... but after doing these exercises.. I had great relief.. May God bless you..🤌🏻💫

[@sasmitakhilar8601]

Ty so much for helping to relieve me from pain

[@user-pp2rv3ks3o]

thanks sir boht ache se explain kiya apne so quit❤❤

[@rohinitrivedi6910]

Thank you bro God bless you

[@TANMAY_edits_007]

Thank u so much sir 🙏🙏🙏 very nice exercises

[@kssonuhundal5628]

Thanks so very much sir

[@sreedevibommakanti9110]

Thank you for neck excersises,how to control pain in the upper arm ,lower arm and palms

[@swatimistry3093]

Thank you so much

[@rohitmahadik3145]

Thank you ❤

[@kautilyapradhan9951]

Thank you sir .ap ka trick sahi me kam kia..

[@user-us9pz8zp3u]

Thanks u so much best excrsie for all back pain

[@mujahidmirza783]

Amazing sir God bless you

[@ashokkumartiwari9341]

बहुत-बहुत धन्यवाद भाई भाई आपको देखकर साथ-साथ करते करते मेरी काफी समस्या हल हो गई

[@parmitabagchi562]

thank you so much it works like a magic

[@kavithaputcha7846]

Thank u for sharing 🙏

[@kahkashanshaikh7066]

Dear sir your way of explaining is very good.thank you.sir.

[@kusumlata4193]

Thanks so much 🙏 my neck was paining badly after doing this exercise it helps me alot

[@nitapanchu2803]

Your information are great and useful ..many thanks.❣❣🙇‍♀️

[@truptivasave8929]

Thank you so much!!....

[@MalathiJayapal1986]

நன்றி வாழ்க வளமுடன்

[@sundarirajkumar9950]

Thank you sir so much 🙏

[@durgakumbhar995]

Khup c छान सर

[@-ME-GyanSingh]

Very helpful thank you so much

[@narsingpujari5431]

Thank u sir excercise very easy

[@MonikaKumari-kt4fs]

Thankyou so much sir please ap left side main niche ki side pain ke dard ke liye exercise bataye ,apki exercise bhut h achi hoti hai

[@kunidora4751]

Thank you sir 🙏 this was the best exercises

[@anukrishna449]

Super sir thank you

[@pinki12397]

Thanku sir..

[@user-mt8eh8kl8r]

Thank you bhai

[@syedabrar1168]

Thanks Q so much brother ☺️

[@tulsisingh3735]

Thnku so much sir har br sardiyo m mere drd hota h maine y sari exercise ki or mujhe turnt Aram Mila big thank u sir 🙏🏻🙏🏻🙏🏻

[@sangeetabansal8175]

Thanks for the very good information

[@zahidameher1697]

Sir very well demonstrated,

[@mdmohiuddinhossain4468]

Thanks a lot

[@aanchalsharma6721]

Seriously I was suffering from neck pain from last 2 days and your vedio works like a magic, Thanku So much God bless you with good health

[@manisha479]

Thank u...got relief

[@chetanpandit8744]

thank you sir, 👍

[@nayanapatil9273]

Feeling better after doing exercise recommended by you

[@tannupandey9675]

Thnku ao much sir2 din se preshan thi😢😢

[@vlogsbygeetasharma2393]

Very useful video sir thank you 🙏🙏🙏

[@vsm-_]

❤ thanks a lot for patiently explaining every details 🙏 Kindly add exercise for reducing stiffness at the back of the thighs and legs making it painful while standing up or sitting down. Regards.

[@shahnawazrao7460]

very easy and helpfull exercises

[@anuradhajaiswal9790]

Sahi video mil gaya muje, very nice

[@pramilapathare8910]

Very nice. I am having shoulder pain due to pressure of ACTIVA.

[@reenabano6763]

Thanks you sir 👍👍👍

[@shobanaj4659]

Thank you sir.

[@alkachavan-wd1jr]

Thanks for this video brother very helpful

[@almadinatulfazila6511]

I just tried and get relief. Thanks

[@dharamkumar699]

Thanks Sir nicely explained

[@iconicgamer1866]

Thanku sir

[@krishankantpatel6170]

Ji Shukriya