5 Asanas for Cervical Spondylitis || Parisamvada with Dr. Hansaji Yogendra

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[@aditipanwar24]

These exercises work like magic, I was suffering from neck pain for 2 months due to working on my laptop keeping it in my lap. The pain was so much that for few days it became unbearable. I diligently did all these exercises for 2 weeks and my neck pain is totally gone. It feels like I never had neck pain problem. Amazing Results😇😇

[@nehaaapet1250]

Hi
.. I've cervical spondylitis.. so currently I'm having a pain..can I do this exercise..even I also consult a doctor they just give me tablets n all

[@artoholic_2_9_9_8]

​@@nehaaapet1250you must go through these exercises.

[@transformedbeing9715]

True

[@amitgupta-pk6oh]

Start slowly, I have the pain and exercise help@@nehaaapet1250

[@ashaunni8833]

I also suffering..is this useful?

[@avantikasahu4028]

Exercise from 5:00-8:00 is magical

[@Nidge.]

Take care all, look after your health, it truly is priceless suffering from severe pain a year now i would love to have a pain free day with family,, this is just to tell you spend all the times you can with family and friends and enjoy every minute,

[@heidiwilton5389]

Best yoga in the world, thank you, namaste Yoga Institute and Dr Hansaji, blessing to all suffering with neck pain and may they heal x

[@ijcgaming4219]

Just I want to say I Love You !!! The way you are spreading your knowledge, it’s amazing !!!

[@soniakarnani6904]

very helpful guruji, you taught clearly in a proper way, i haven’t learnt yet from any body in such a perfect way, though doing yoga for long time. want to join your class.🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@taranjeetkour2667]

Its really really helping me ,I was suffering this problem from last 3/4years but ur grate information will change my life.thank u so much ma'am...🙏🙏🙏🙏

[@dhanrajmohan701]

Public comments. It is a blessing to have Mataji she is very helpful and understand the principal of life and it's function allowing you to achieve your goals. Giving thanks to almighty God 🙏🙏🙏.

[@judyinniss4814]

Your voice is very comforting

[@belimitlessunleashyourbeas3956]

Mataji we are blessed and profoundly grateful to you, thank you so much for your guidance and mentorship

[@carmenb7398]

Thank you for this video. You explain everything very well.

[@fatimapereira268]

Tried your exercises great relief thanks Ma'am God bless you

[@raniruben1635]

My with whole hearts thanks and appreciation to you and the girl. Its really useful for me bcs I a. Going through the same pain every day not able to sleep thanks mam will do everything

[@jayaprakashgs571]

Thank you madam for guidance and video. With very clear explanation

[@kumuddas8878]

Thank you Maa.. Your motivation and excised are really awesome...

[@vasanthamoodley3815]

Thank you so much for the excersize God bless

[@Journalquist]

I'm so much satisfied with your yoga

[@kishormistry1565]

Thank you very much. Good information. Jay Swaminarayan.

[@eslindalouzado5408]

Thank you so much. Appreciate yr advice.

[@uniquesolution7915]

Thanks a lot
Very good excercise

[@Thekrissh-yourmentor]

Thank you MA for the asanas 🙏

[@aninditasinha6841]

Excellent video... very very helpful ...

[@vandanajain8698]

Thank you so much ma'am for sharing these aasan. These are really amazing and useful.

[@worldview730]

Great stuff, your so right about this condition 🙏

[@Apgrbrkbeveje]

Excellent and unparallel

[@santharamachandran2427]

Namaskar, Hansaji, you take care as well.

[@HARSH-sf9ou]

Wow such an amazing magic 😍😍🤩🤩it really works 🙏🙏🙏👏👏 Thank you so much ☺️

[@PriyankaByahatti]

You are like mother 🙏 thank you 🙏

[@hon.desireealemansocorro1118]

Namascar, really good. Thank you

[@qureshim1601]

Jazak Allah I will try these exercises

[@AnamikaSaxena-ys7xf]

This helped really well... thanks for sharing mam...

[@mohanankk2838]

Namasthe Dr.Mam ji. 🙏🙏,Thank you Christina👍Geetha

[@Dark_mcQueen04]

Thanks a lot maam....I am Preeti hope 🙏 that get relief quickly and permanently from weakness and vetigo .°Maam your motivation is magical ✨️

[@kalyanmitra874]

EXCELLENT👍👏 Hanshji.

[@violetamadac3237]

Thank you very much !🙏❤

[@tresavarghese5418]

Thank you madam. I am suffering from cervical pain.

[@anjudevadas5725]

Really helpful ...thank u soo much Ma'am

[@armonia5070]

Thank You so much! The Asanas helped me a lot.

[@beenageo]

Happy to hear that. I am presently suffering from spondylitis. Hope this will help me.

[@ankitrastogi08]

Exactly what I was looking for. Thank you mam🙏🙏🙏🙏

[@michelledoughty1475]

Thank you so much for these excersize I also have osteopenia and these Will help strengthen my shoulders 🙏

[@fatimadeshmukh1051]

Same problem with me. What do u do to overcome osteopenia

[@divyaramachandran5502]

This helped me the very first time itself

[@smtghoshal4]

Thank you very much for the Asanas for cervical spondylosis regular practice helps a lot.
If you can suggest any asana or remedy for varicose veins please.
Thank you

[@amitaprusty8287]

Thank you so very much Mam🙏🙏

[@tanzilahaider2461]

Very informative video, what is the right time to do these asanas??

[@khushboohans2899]

I got instant relief. Felt so much better by doing it just once will practice this more and finish my cervical. Thank you so much for sharing this knowledge.

[@theyogainstituteofficial]

Wonderful!🙏🙏🙏

[@anciyas9933]

thqs maam its very helpful...

[@trinikav]

Namaskar 🙏I instantly got relief from pain and numbness after doing these asanas. Thank you so much 🙏

[@gayathrireddy2540]

Same here.... thanks

[@nitikdhenwal6639]

What all symptoms were there? And what has improved?

[@Apgrbrkbeveje]

Respected madam, thank you very much for your wonderful exercises, which has helped me to recover from cervical spondylosis

[@khushimehra9268]

Really

[@dilipnagpal3170]

Very useful video

[@sarojinip.n.pillay9458]

I love your videos.

[@2469FACTS]

Thank you so much madam 🙏🙏🙏

[@transformedbeing9715]

Thank you so much 💓 love you Hansa maa

[@hmk306]

Huge huge thanks to you doctor Hansa ji🙏🙏 currently yes I am facing from cervical spondylosis ...hope this will help me🙏💖
god bless your team and all of you. thank you so much love you all🤗💕🙏

[@mnesea3956]

Does it help?

[@illusion3188]

Does this work plz reply ...

[@nitikdhenwal6639]

Did it helped you?

[@AyswaryaSekar]

Thanks to universe❤

[@selviravi7216]

Thankyou very much maa

[@remedyforinsomiasleepingdi6120]

Thanks for sharing

[@kirantirthani4610]

Thanks 👍

[@taranjeetkour2667]

God bless u ma'am

[@frndforyoutub]

Thanks doctor...:)

[@pmylliemngapmylliemngap2308]

Thankyou so much

[@sachinjoshi7031]

Can these Cervical spondylosis asanas be done by a person haveing hyper tension?

[@ayeayehla4869]

Thank you. 🙏🙏🙏

[@rekhasutar5250]

Thanku Madam 🙏

[@umaumayal8880]

Thank you ❤️ ma'am

[@rickyghoshassam9063]

Thank you ❤️

[@vanjaravanjara5023]

Pl show with example how to use soft pillow which will give better clarification

[@alinahussain6221]

I did these exercises for one day and my pain has increased, previously it was just in the neck region but now it has radiated to the back area also. I'm really surprised how everyone is finding it helpfull yet my condition has worsened due to it😞

[@preetisingh-yw2jc]

You must have did it in pain yoga should not be performed in pain

[@SharliniR]

Madam, can we do triangle post if hv L4-L5 prolapse disc?

[@ManpreetSingh-gc6bo]

How much repitition should be done for each asana?

[@smt.p.b.7611]

Madam , can spondelysis patients practice SHORBANGO ASANA..
PLEASE TELL 🙏🏻🙏🏻

[@gvslks]

Thankyou soooooo much mam.u r amazing

[@hamarijannat3717]

Can anyone share youga for beginners link from this channel plz?

[@surajuiindira98]

Thank you madam

[@all-in-one6055]

Mam, in the last exercise, i am able to join the hands backwrds but cant take them up a little... Plz suggest what to do

[@jayasheelasheela7379]

Thanku Ji

[@suganthipathmarajah9186]

Thank you mum

[@AKR994]

Is it applicable for shoulder spondylitis pain too ?? @theyogainstitute

[@hap106]

Curried cervical spine and pain in neck within 3 day's from starting exercise 👍👍👍👍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@deepscreativeworld]

Ma’am I am having a severe neck pain and there is slight bulge on the upper back below of the neck . What is the remedy when am already in pain.

[@nagavenic4221]

Great madam 🙏

[@tmsatheesha]

I have Vertigo and Cervical spondylitis. Can I do these Asanas?. Please suggest

[@manishadevi4414]

Thank u mam.....

[@priyanshusinghal2692]

Thankyou guru ma

[@lradora6428]

Thanku

[@AmitTiwari-ol2ei]

Thanks

[@vijaykumarjha9716]

Respected Hansaji, I request that myself suffering from FrozenShoulder please guide me .

[@vrishaliphalak3411]

Is mascular spasm and cervical spondylitis same?

[@itishreesahu8306]

Thanks mam

[@coomiegazdar9903]

Is it okay to do these asanas sitting on the chair.

[@dr.nehaharneja8560]

Thank you 🙏🏼
How many times can we repeat the asanas ?

[@bepositivewithsonia3496]

Hello ma'am, i am 37 yrs old woman with two kids 12 and 6 yrs. Ma'am I m having irregular periods problems which cause a lot of pain in my breast. As I had on feb end and after that still not, uneasiness, acidity, joint pain etc I m feeling. Pl help me if I can make it with some asanas.

[@sarojatirumala9703]

Very helpful video mam

[@theyogainstituteofficial]

Glad to hear that

[@beenageo]

Thank you very much for this video and explaining well. Will you pls tell how many times each asana should be done daily and pls let me know which is pranayam number 4 position mentioned at minute 14: 53. Thanks once again.

[@jannattali824]

I am suffering from this and the pain is horrible

[@anneloubangert7740]

Be careful. Leaning your head backwards will squeeze the discs together and thus the nerves. This will increase the problem according to Dr. Same goes for looking up when bending forward.

[@anneloubangert7740]

It is Dr Mendall, amongst others.

[@prashanthpola3677]

Does shuttle be played with mild bulge of C5-C6 disk...?

[@green5315]

You are right 👍

[@indraniganguly_ig]

I love you ma'am 🙏🙏🙏❤️❤️❤️

[@mraj7727]

Ma'am the volume is very low.

[@bepositivewithsonia3496]

I have seen ur so many vidoes related bloating, acidity, gas and following the same. But still because of not having periods so pain in breast and it becomes tight.

[@balajirao9263]

Good evening

[@23goutammitra]

While watching the video, I could do three exercises and I am feeling better , I will do full exercise from tomorrow. I am having tremendous pain in the neck for the last 15/16 days.

[@archanajadhav7299]

Tq mam