Yoga & You: How to keep your digestive system healthy? | Dr. Hansaji Yogendra

Food is our most important source of energy. And Diet is an integral part of Yoga. A proper diet not only helps us maintain and develop a mindful eating practice but also supports & nurtures our Yoga Regime. Watch Hansaji as helps us identify signs of indigestion, gives easy tips to follow and points out the various Asana’s that help digestion.
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[@LalaNaidu]

It is so lovely to see the wisdom of our elders being embraced and shared on RUclips, thank you. Dr. Hansaji Yogendra exudes living a harmonious and balanced life.

[@ND-uz3mm]

I think basic rule for the digession above all, is that you should chew your food properly, 90 percent of your problem will be disappear.

[@benchmarks1016]

Not 90% but yeah..

[@wongthock]

Do all the recommendations will give the best result.

[@gunnernathan7023]

take some psyillium husk if needed to clear intestines it will work like a charm.

[@meerasharma7585]

आपके अथक प्रयासों के लिए बहुत बहुत धन्यवाद। आपसे एक प्रार्थना है कि हिन्दी में भी इस तरह के वीडियोज़ तैयार करें जिससे जिन्हें अंग्रेज़ी नहीं आती/ जिनकी आर्थिक स्थिति ठीक नहीं है वो भी योग और आयुर्वेद को अपने जीवन में उतार क्रमशः अच्छी सोच और निरोगी काया से देश के विकास में अपना अपना योगदान दे सकें।
🙏🌹🙏

[@pearlsofheaven6542]

Beautiful lady, beautiful voice.. Sofistication is always appealing for me. 💖

[@goa7516]

Thanks ! to Dr Hansaji for such important suggestions and solutions .
God bless You'll 🙏.

[@sairascosmos]

It’s always great watching u n hearing ur information n tips n lovely aparna’s cute smile n humble talking both personalities r calm n cute n keep up the good work 👍🏻💝

[@vandanarao8235]

So well articulated!
Such a divine lady!

[@leenamunge7954]

Hansaji love to see you. Your voice and graceful presence is adorable.

[@uma9948]

So blessed to have people like you 🙏🌼✨

[@bunnyblue3082]

Wonderful advice! Thank you!

[@DharmaReddyRRG]

Hansaji Madam is really great ..great is a less word for her interms of providing valuable information on health to whole world..thank you so much madam on behalf of all

[@tamaradarau9473]

Thank you for the knowledge shared. It motivates me to make gradual changes to my lifestyle.

[@maplesyrup6969]

How graceful hansaji is

[@bhaveshhariya1968]

Thank you so much. I feel really blessed by this video

[@biswajitdeka867]

Dr. Hansagi Yogendra... ..you are a true women who is helping the persons all around in this covid situation......thanks for your youtube videos....

[@foodeetravels]

Thank you for this tips. Very informative.

[@srinunaik3229]

Thanks a lot madam, I have really like your trips and way of explanation..

[@Entertainmentfunbollywood786]

Host smile is very beautiful and lovely...😊

[@gudivadasangeeta9187]

Thank u mam for giving wonderful advices.

[@paulacaffey6026]

Thank you for your beautiful advice for living a healthy life with proper nutrition and yoga. Om Shanti.

[@ashwinichepuri2698]

Amazing madam thank u so much IL follow all these for sure

[@theyogainstituteofficial]

Namaste, Thank you all for watching. Yours in Yoga.

[@covidwarrior2808]

I suffer from constipation. I take isabgul in the morning but nothing works. Any suggestions. Have also cut down on roti and bread.

[@dinubendhruva9405]

@@covidwarrior2808 ¹11¹¹

[@santoshduhan4542]

Thank you Hansa ji. It is very beneficial

[@vijaykumarsharma1222]

It's a wonderful advice. I'm surely gonna do this as dr. Hansa mam prescribed me this video. Thank you mam & thank you to the yoga Institute.

[@NoorolKarim79]

Many thanks for this info. i have watched it several times. Excellent content

[@purnimajay7597]

Thanks for the wonderful tips. Much needed.

[@gomathikrishnamoorthy8484]

Very useful tips...Thank you Hansaji

[@yogeshkhanderia5291]

Dr. Hansaji Very useful to improve digetion which is the basic of good
health.

[@satyaraokonapala4723]

Thank you Medum really very good
Health tips you have given for digestion system improve.
Very nice moom.

[@fidgetasmr5560]

I love the way Hansa ji speak and explain things

[@sonugupta7130]

thank you ma'am 🙏🙏🙏🙏 god bless you

[@hmirpeace9101]

Thank you Hansaji. With so much information already on the net, your advice would be the one to go to always

[@geethakumari2460]

Can you talk about IBS problem .. how should we overcome ?

[@banusenthilkumaran578]

Wow!hw many useful tips to improve digestion, like your other video, if any body do demo for all these yogas Dr. Hansaji"it will be easy for us to follow &do it " Tq u ji🙏

[@vahshiM]

Thank you for sharing these videos! ❤️❤️❤️

[@rr7firefly]

A sage among us, generous in sharing her health tips.
We can all benefit from Doctor Yogendra's wisdom.

[@madhuri9149]

Thank you so much for all the information

[@ashmitasahoonigeria2147]

Thank u mam for all ur tips for healthy life iam following and feeling better

[@hiteshsuthar1097]

Thanks for the precious concern

[@dharaneeshprasad7121]

Thanks very much for such wonderful tips mam...

[@jeanneamato8278]

Wise words as always.

[@ravindradevkar5907]

Thanks for this great tips 💞

[@natashakamble4490]

Maam you are really fabulous thank you for precious tips

[@Santosh_Aware]

Thanks Madam for so much important information.. We should follow this bcos today lifestyle required this things to be followed.

[@infinity7911]

Very informative,expect more on this topic

[@user-cb1uo2hy1v]

Keeping good living habits is a prerequisite for health.
To master health knowledge is an important way to keep healthy.😊😊😊😉😉😉

[@marjoriesaldanha2138]

Madam Hansaji we are so greatful and thankful to you for helping us to live a better life.
We appreciate all your videos. Stay blessed

[@shailanene6764]

Great tips on exercise, food and overall suggestions for good digestion resulting in good health. Thank you Hansaji🙏

[@porchelviramr4404]

Thank you Amma. ❤️🙏🏻

[@celysingson1641]

Hi im enjoying watching about yoga

[@jannatnaaz1646]

Thank u mam for this advice. 😘😘😘😘

[@cmpdicampkosala3777]

I learnt alot by these videos and changed my life style 360 degree,
Thanks the head of yoga institute and team 🙏🙏🙏

[@DilipBansalTutor]

please give me your mobile my digestion system is very weak I am very disturb please

[@abhinavA2582]

Very helpful video. Thanks lot dadi ji.

[@advocateyogitaranadelhi1498]

Thank you Hansaji

[@asharaghunath553]

Thank you Hamsaji,

[@allwayofyoutubecreators2009]

You are very genius madam thank you

[@danscott5887]

Good bless you

[@swathi2]

Really really good
Thank You very much

[@DrBhuvaneswariG]

Excellent presentation. Highly informative at the same time simple tips for all to implement in daily life. Thank u so much.

[@utkarshsoni67]

HANSAJI EXPLAINS IN SUCH A SIMPLE WAY 🙏💯

[@sonusingh4224]

Hlo mam
M ur new subscriber 😊
Thank you so much for such a great information 😊
Lots of love ❤️

[@bhaskarnaik7447]

Thank you mam. It is really beneficial for me.

[@ritulalchandani8555]

Saw any change?

[@karthikasomu1236]

Wonderful tips mam,thanks a lot 🙏

[@ValeriaMorenoMedal]

Thanks for your teachings. Thanks from Mexico.

[@theyogainstituteofficial]

Thanks for watching!

[@sunitanashikkar8009]

Thanks a lot.

[@jeenataman8440]

Great and informative video. I would request you to make these sessions in hindi too so that my mother can also watch. She is really suffering from constipation and i don't stay at home to help her out. I do advice her little things but she would be much benefited if she watches it herself for much clarity.

[@parveenverma71750]

I also have the same request from my mother. Please dubb your videos on hindi also.

[@sudhaspassion4701]

Good information ammaji

[@dhrubajyotiray5299]

Thank you Ma'am...

[@jaythakor8877]

Ohh wow so ammazing typs for day routin and healthy life🤗
Thank u soooo much Dr Hansaji🙏🙏

[@arunasavyasachi5617]

Thank you Mathaji 🙏

[@sarathkumarr4816]

Good information for all humans

[@mangalamswamy9460]

Namaste 🙏

[@vaishalisandim3980]

Thank you

[@manigemahamadi2814]

thank you very much

[@shubhradeb3696]

Thank you mam🙏

[@prasanthr817]

Thanks amma

[@omtalwar2692]

Thanks 🙏

[@urmemostofamusic2626]

Thank you mam 💗

[@sandeepsrivastav5626]

Mam,watching you since Childhood on DD...Your words are like AMRIT...Pls keep us Enlightened always..

[@rutujapawar422]

thanks a lot mam.

[@vijayanambiraghavan3406]

Very useful Madam🙏🙏🙏🙏

[@Aikidokka]

Thanks.

[@sinamofidi3847]

Thank you for sharing this wisdom , Namaste

[@umasanith1848]

Good advice ma'am

[@ashwinisharmayt]

Thank you ma’am 🧘‍♂️👏🙏

[@kuldeepgrover4324]

Thanks g

[@ilianadiaz8039]

Thank you. It be helpful if you can show pictures of the different exercises, Visual is very helpful.

[@katarialatha]

Yes visual would help

[@yogeshm220]

Yes please otherwise it's little difficult to recollect Asanas

[@sonalsweet7489]

Nice explaination Mam.. Curd rice is really good for health. Ayurveda is good then medicines..🙏🙏😘

[@jenyurikouth4984]

Nice.

[@ganesanls8723]

Awesome

[@urmilajagtap113]

Very nice in formation

[@user-px4sm2hg9f]

Thank you so much Hansa ji, Amazing informations
God bless

[@raj65350]

Really insightful...........Thank you Hansaji

[@sugunavisves4675]

Super ma

[@tresawill6247]

Thanks

[@prashantkulkarni1773]

Thank u madum for Good information

[@vaishalitrivedipathak9120]

Wonderful explanation by Hansaji...it's so holistic. Aparna please share your secret to your lovely skin?

[@vinnettepope8255]

Good digestive health tips 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👋🏻👏👏👏👏👏👏👏

[@bostrickland4970]

thankyou happy mothers day 2021

[@meghanaallada1094]

I have been sharing your videos through my WhatsApp mam...so that at least some people know the facts And can improve English speaking too. THANKS MAM FOR SHARING YOUR KNOWLEDGE.

[@prakashbist3297]

thanku...lov u

[@miguelangeljimenez7399]

LOVED THE VIDEO, THANK YOU!!! HOW ABOUT A VIDEO ON A POOR/LOW APPETITE, HOW TO INCREASE IT?? THAT VIDEO WOULD BE SUPER HELPFUL :) :) SO HAPPY I FOUND YOU.. WHAT WOULD BE A VEGAN ALTERNATIVE FOR CURD AND GHEE???