1. Stale food 2. Reheated /recooked food 3.packaged processed food- with preservatives and artificial colors 4. Refined food 5. Don't eat unless you are hungry, watch your emotions and vibes before you eat. 🙏🏻
I just love Dr. Hansaji. She's just a breath of fresh air....I have gastris, acid reflux. and I love yoga.....She educates you so much and I know that they'll work...I'm going try some of her remedies
Gratitude dear Hansaji ! Your practical and easy to implement suggestions are commendable. Gratitude for the same. Please motivate and guide our countrymen to go back to our Bharatiya traditional food habits. Shubhadinamastu !
It is a pleasure to watch your video. Being a senior citizen, I feel like living near you. Such a beautiful and warm personality. Following your tips are not difficult ones. Thank you so much. God bless you. 🥰
Thanks hansaji ..I have always liked you on doordarshan while I was young..today your this video has strengthen my faith in Jainism..this is our way of eating in Jainism as we are being guided to eat this way!! Thanks again
This talk is very helpful to me in achieving my goal of using nutrition to get healthy. What can you say about eating rice and bread? Do you believe it is correct to think it could feed cancer? Thank you.
Something that people are not educated is about your body sensor. What is this sensor? When you feel hungry(first sensor) you eat. When you feel thirsty(second sensor) you drink water. Or else, eating too much or drinking so much is not good for your body. And, big no no to SALT. When there is nothing salty coming from nature as a source of foods, it means salt is not for our body. Sweet, there are many sweet foods which are great source of energy which our body needed. Thanks for the video.
Microwave ,pressure cooking ,sauteing are the best method to preserve nutrients in food compared to boiling steaming and blanching.Since high heat is used in less minute so nutrients are preserved. You need HCL to digest food .More HCL more digestive and assimilation of nutrients.But when we are stressed more cortisol is produced which reduce the production of HCL and food won't be digested easily what's why we shouldn't eat when in an emotion.
Tea without milk and sugar is good and has no side effects.....( in English they call it tea... In Telugu... What ever we prepare by boiling water putting ingredients we call it kashayam... But both are same... But tea/ coffee we added milk and sugar and made it tasty) ...
Hello yoga institute I have enjoyed listening to Hansaji's advice. I am not Indian myself but I do appreciate all of her principles. I would like to ask, what is a young woman is single on her own. Maybe she works as a teacher or nurse and works very hard all day. It would be very difficult for her to come home and cook satvik food each day and have finished eating by 7pm. It is lovely for her to know that she has cooked food the night before and can come home and eat it. Then she has food cooked for the next couple of days. It is very hard to cook a dhal meal for one. How would you get around this problem?
1. Stale food
2. Reheated /recooked food
3.packaged processed food- with preservatives and artificial colors
4. Refined food
5. Don't eat unless you are hungry, watch your emotions and vibes before you eat. 🙏🏻
www.quora.com/Are-there-any-adverse-health-effects-from-microwaving-water-instead-of-boiling-it
Tapan Bahuguna alcohol
Thank you 😄
Very beautiful :)
@@drsareekakatkuriphysiother5376 8
She’s captured me like a little kitten 😭🙏🏽 her energy and aura are so healing and nurturing 🥲😇
You listen to her when ur sad... Even listening to her calms you. She is devi. Bless you and shower your blessings on us.
Pllwiileèèèeplpepelieiwllwllwl
Ya its true when we listening her.
It calms us.
@@andrewfournillier7508 Faridaohammed
@@manimegalai2155
Ppp
Thanku so much,u have been here for so long without any selfish reasons.
Charity in form of education is the best charity
I just love Dr. Hansaji. She's just a breath of fresh air....I have gastris, acid reflux. and I love yoga.....She educates you so much and I know that they'll work...I'm going try some of her remedies
Shukran ... this lady is so wise and beautiful! Blessed to listen to her.. learn from the WISE
Very beautiful :)
Gratitude dear Hansaji ! Your practical and easy to implement suggestions are commendable. Gratitude for the same. Please motivate and guide our countrymen to go back to our Bharatiya traditional food habits. Shubhadinamastu !
Your voice, your suggestions and your smile says it all❤
It is a pleasure to watch your video. Being a senior citizen, I feel like living near you.
Such a beautiful and warm personality.
Following your tips are not difficult ones. Thank you so much. God bless you. 🥰
Mother Earth put the medicine in the food. Namaste! Bella, Thank You!
--- My life has just changed with you---Mam--- thank you Mam🙏
Whenever I see her,I miss my grandmother...
Dr. Hansaji, thank you for all your words of wisdom, which we need in this day and age. Namaste! :)
while meditating i love to hear u ...closing my eyes
Thank you very much Dr. Hansaji for the wisdom you are sharing to the world. Namaste.
Thanks hansaji ..I have always liked you on doordarshan while I was young..today your this video has strengthen my faith in Jainism..this is our way of eating in Jainism as we are being guided to eat this way!! Thanks again
Always a pleasure to listen to u. Thank you for imparting so much information
Very important for health awareness ! Thanks very much, Doctor Saheba !
Praise the Father Almighty!
Thank u! Dr. For all ur nice informative coupled wd ur pleasant daposition when communicating to ur audience Doc.
Dr i wish n pray for your long life n I wish you were my neighbour
Greetings Hansaji and Aparna ji.
Thanks you for Healthy life tips which is really helping me to maintain good health .
Tq
Public comments. God bless you mataji for sharing your knowledge and experience and inspiration with us 🙏🙏🙏🙏🙏🙏🙏🙏
So relaxed r u 🙂thank you for such a good information
I am addicted to your channel Doc.Hansaji❤️❤️❤️❤️
Very helpful and beneficial tips dhanyabad hansa ji I used to have breakfast with bread and butter but now I don't take
Dr Hansaji Thanks for your Excellent Tips 👍 I am Inspired with your advice 😀 Among all Members through you Vincent
Thank you very much for your valuable advice.
Big fan from Nepal Ma'm .Truly I applaud your wisdom Ma'm .We all need a mentor like you.Thank you for your Suggestions.
This was really good, and enjoyable. Thank you for your efforts and for helping so many.
Useful tips from a peaceful soul Hansaji💕
Thankyou Hansaji. God bless. Tkcare.
Yes, eat natural and stop re-heating food. The anchor who is interviewing, she is so beautiful and classy.
You are my favourite MAM. You give me new life. Thank you too much MAM. Long live MAM🥀💟🥀
Excellent video thanks for sharing such important and good tips
always always avoid packed food . so nice advise . great . thanks
whole food plant based is the best way to go.
no salt
no sugar
no oil
Definitely!! love my plant based food. Always I prefer cooking and baking my own meals.
Very nice informative that's what ayurvedic principles of food
Thank you Mam.
You are truly a savior
Stale food is after 3 hours according to the Vadas.
Useful inputs. But I find Dr Hamsa's solo presentations better to view than an interview or conversation type.
Very informative. thanks a lot
Really feel nice to listen
I love to hear mam ,whatever she is suggested I am gone follow it from now.explained very well.👌
Wow nice indian souls.love from sri lanka 🇱🇰 both are gorgeous
Sending you Love Hansaji 🤲❤️☘️🙏
Hansa ji
Seeing you and to listen you is itself a Therapy ..
Thank you very much for your valuable conversations...
All the best...
Hansaji🙏🙏 very valuable advice
Great, God blessings us...
Please share ur daily diet and exercise routine.
It will motivate us.
Really good advice..thank you🥰
Thank you for your time and wisdom
Thanks Mam for your valuable information
Great video..thanks
My great queen blessed full Grandma
👉Sukriya
From Bangladesh
Thank you ma,am for your great information
Thank you so much 😇❤
Excellent!
Please make a video on how to cure acidity?
Very useful information, explained in simple manner. Thanks Dr. Hansaji
Video with useful information
Extremely useful🙏🙏
Glad it was helpful!
Thank you so much Hansaji
This talk is very helpful to me in achieving my goal of using nutrition to get healthy. What can you say about eating rice and bread? Do you believe it is correct to think it could feed cancer? Thank you.
You are just wonderful
Thank u for giving food ideas
🙏Thank you so much
Something that people are not educated is about your body sensor. What is this sensor? When you feel hungry(first sensor) you eat. When you feel thirsty(second sensor) you drink water. Or else, eating too much or drinking so much is not good for your body. And, big no no to SALT. When there is nothing salty coming from nature as a source of foods, it means salt is not for our body. Sweet, there are many sweet foods which are great source of energy which our body needed. Thanks for the video.
Good teaching teaching
Great video
Hansa ji you are best ma sha Allah
Microwave ,pressure cooking ,sauteing are the best method to preserve nutrients in food compared to boiling steaming and blanching.Since high heat is used in less minute so nutrients are preserved.
You need HCL to digest food .More HCL more digestive and assimilation of nutrients.But when we are stressed more cortisol is produced which reduce the production of HCL and food won't be digested easily what's why we shouldn't eat when in an emotion.
So true ❤
INSPIRING MOM
Both the women are so gorgeous........
very nice discussion
Happy Guru purnima day amma
Very good information
Beautiful tips amma
Madam,
Can you guide that induction oven is good or not?
Thanks for sharing
Good information 🙏🙏
Mam plz tell abt tea.? Should we drink morning tea. It is first thing we have before an hr before breakfast.
Tea without milk and sugar is good and has no side effects.....( in English they call it tea... In Telugu... What ever we prepare by boiling water putting ingredients we call it kashayam... But both are same... But tea/ coffee we added milk and sugar and made it tasty) ...
Living in 🇺🇸 always busy exhausting so when cooking a lot keep in the fridge and reheat eating it for few days as long not stale 🇸🇽🇺🇸
Tea made at centre is the world's best decoction
Kkajal Wadhwa how is it.made should have been the write up
@@artivedi3887
It's made up with ginger milk and jaggery
Beautiful suggestions ma'am..to make natural sugar we can roast the dates, deseed & grind into powder
informative mam
Please advise me on a list to avoid or eat. Thanks
What about cooking yourself, freezing and then reheating for eating?? :O
Superb ☺
Thank u so much
Great conversation
What should we eat
Sie is wonderful, but ist would be better to have a translation in german.😊
Ich kann es uebersetzen, aber leider keine zeit. Alles frisches essen ,
Awesome
Thank u Hansaji
Thank you
Thank you!
Hello yoga institute
I have enjoyed listening to Hansaji's advice. I am not Indian myself but I do appreciate all of her principles. I would like to ask, what is a young woman is single on her own. Maybe she works as a teacher or nurse and works very hard all day. It would be very difficult for her to come home and cook satvik food each day and have finished eating by 7pm. It is lovely for her to know that she has cooked food the night before and can come home and eat it. Then she has food cooked for the next couple of days. It is very hard to cook a dhal meal for one. How would you get around this problem?
Missing english subtitle 😔 🇩🇰🍀🙏😘
Thankyou!
Plz some exercises for thyroid in youga