Hamstring Asana Parisamvada || Parisamvada with Dr. Hansaji Yogendra

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[@Kusumlata-ti1xt]

Gratitude for your words of wisdom Hansa Maa🙏🙏

[@gayanekhostikyan1584]

Great thanks for useful asanas-specifically rowing boat movement:indeed the whole muscle body moves and relaxes.

[@mohanankk2838]

Good morning Dr.Mam Namasthe🙏🙏Geetha,

[@jaythakor8877]

Wow so enjoyable aasna with sweet and melody song ro.. ro..rooo.. The boat

[@jaymoonien4690]

Thanks very much ipray for you

[@pritashetty8697]

Wow,like Hansana singing..Explaining Paschimotanasana

[@zannensiba2048]

😄🥰♥️ beautiful voice Mom, and Christina is sooo flexible♥️, wonderful to watch. I'm trying these asanas.😀🙏🏼🙏🏼♥️♥️💐🌺

[@sakunthalaphalgunan6939]

V

[@heikaoregan1049]

This is a good video. Thank you 🙏🏼💕

[@gitapadakandla7270]

Very informative

[@hamferd6398]

Namaskaram

[@manasiborole9342]

So much informative 🙏🙏

[@srikrishna9443]

Excellent video 👌

[@Mugairyuiai]

Thank you some good advice here, I do suffer from tight hamstrings and practice some of these already, I will incorporate some of the ones you have shown here too.

[@gayatrisingh367]

Nice

[@balajirao9263]

Good evening

[@pritashetty8697]

Hansama

[@prafulladas9915]

Thanks madam,this is the useful exercises for tight hamstring but who have severe back pain how they bend to front as doctors advice not to bend to front. Please advice me. Hope little bit reply may be requested.

[@mularaikar]

Ma'am any suggestions on diet and asanas to get rid of vericose veins. please help🙏🙏🙏💐💐💐💐

[@SouvikDas.]

Mam can I do yoga before going for a walk every morning?