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Quick Relief || Simple Techniques to Relieve Knee Pain | Dr. Hansaji Yogendra

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  • Опубликовано: 7 авг 2024
  • Constantly sitting or standing for a long duration puts unnecessary stress on the joints. Dr. Hansaji Yogendra gives some easy techniques to help improve blood circulation and increase the flexibility of the knees.
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Комментарии • 698

  • @ranjanadas771
    @ranjanadas771 3 года назад +15

    Thank you so much for your valuable guidance,God bless you!May your very pleasing personality continue to infuse positivity all around!

  • @ugrasensahu6253
    @ugrasensahu6253 2 года назад +6

    Your advice on knee pain is holistic one. I'm 58 . And knee pain is just started for last one week. I walk daily for 5 to 6 km. Do exercise. I will follow your advice. And experiences and experiments. Time will say to what extent I'm getting relief. Lots of Thanks Dr Ma'am. 🙏🙏.

    • @lakshmikm3501
      @lakshmikm3501 Год назад +1

      very nice explanation it is very useful to me mam try to avoid stress ❤

  • @vsg1233
    @vsg1233 4 года назад +12

    Thank you Hansaji for your positive words to heal pain.

  • @girishgangan
    @girishgangan 3 года назад +2

    Ma'am I find you similar to Tabassum on Doordarshan in the past. Both of you can be trusted to make our daily life better.Namaste

  • @sheetalbhatia6228
    @sheetalbhatia6228 3 года назад +4

    ❤️ Hansa maa luv you so much for inspiring us to lead a wonderful yogic life🙏

  • @lakshmiramachandran4215
    @lakshmiramachandran4215 4 года назад +8

    Really very nice useful advice for me mam I will follow these tips.

  • @meenavaswani6548
    @meenavaswani6548 3 года назад +15

    Thank you Dr Hansaji ! I really love the way you heal people through your yogic advice!
    Your strengthen and inspire so lovingly 🙏🙏🙏

    • @christianaawolesi3675
      @christianaawolesi3675 2 года назад

      Thank you so much I really appreciate your advice because it works very well

  • @deepalinaik430
    @deepalinaik430 6 месяцев назад +1

    Hope. All doctors could. Speak. So positive ..thanks ma,am. Always. U have solution for it.

  • @sujathasubbaraman2182
    @sujathasubbaraman2182 3 года назад +6

    Funtastic and your speech is giving me more positivity in life. Thanks

  • @radhadooprajh1482
    @radhadooprajh1482 3 года назад +1

    Hansa maa, thank you for your wonderful and health giving advice, your whole outlook shows lots and lots of radiance, what a wonderful outlook , dhanyavaad

  • @veenasharma1440
    @veenasharma1440 4 года назад +1

    Its wonderful and rejuvenating to listen to you and follow your suggestions .Thanks

  • @gaganaradha7650
    @gaganaradha7650 4 года назад +5

    I'm really happy about your institute...And your suggestions about yoga and meditation....Even if we listening u whole day also it will not feel bore...From children to aged ppl , all can get this benefits...That too with free of cost...It's really great service...Thank u so much😊

  • @yasminlalji650
    @yasminlalji650 3 года назад

    Thank you so much for all the great information and yoga asanas - much appreciated. God bless and please continue doing the good work you are doing 🙏🌹

  • @ridhisidhicreators5251
    @ridhisidhicreators5251 3 года назад +2

    Very useful tips you have given us.... We are so blessed to have guru of Yoga like you ...🙏🙏🙏🙏

  • @beenapatel6703
    @beenapatel6703 3 года назад +3

    Really very informative, I saw your video when I was in acute knee pain, surely I will follow as per your instructions and will get recovered soon

  • @roseminnanji5435
    @roseminnanji5435 3 года назад +4

    Thank you so much Ma'am for your guidance on different types of problems we are going through in life!
    Much appreciate 🙏❤
    May Allah bless you and your family with good health,happiness, peace and lots of love 🙏☺❤

  • @geetasharma6563
    @geetasharma6563 4 года назад +2

    🙏 thanks for your suggestions and kind guidance 🌹

  • @anshugauba796
    @anshugauba796 2 года назад +2

    Awesome. Thank you so much Dr Hansaji. I always watch your videos for each and every situation which need your guidance. It helped me a lot. I pray to Infinite to give you very healthy and long life. Regards.

  • @barnalideb1650
    @barnalideb1650 3 года назад +3

    Thank you Mam for sharing such kind of advice .

  • @namitasharma8723
    @namitasharma8723 3 года назад +3

    Thank You So Much for valuable guidance. Regards ❤️

  • @managinaicker1128
    @managinaicker1128 3 года назад +2

    Namaste Mam very informative will follow your techniques....brilliantly told ..happy to listen to u💯💯💯❤️❤️❤️🙏🙏🙏

  • @rituprakash5619
    @rituprakash5619 2 года назад +1

    Thank you so much for sharing this. Listen to you is like ....filling positivity in my mind.🙏🙏

  • @jasminakhter5613
    @jasminakhter5613 3 года назад +2

    First time I see this video. Your speech is so much expressive. Thank you. I will try regularly.

  • @sumanbhatia2127
    @sumanbhatia2127 4 года назад +2

    Thanks for lovely suggestions 😊

  • @shobhasomasundar1978
    @shobhasomasundar1978 4 года назад +2

    Thanks for the wonderful positive information ma'am 🙏🙏🙏

  • @renusohal4349
    @renusohal4349 3 года назад +2

    It is amazing. Such a valuable advice

  • @nanduriseethalakshmi6843
    @nanduriseethalakshmi6843 3 года назад +1

    Simple and helpful tips which are very easy to practice.Thank you!

  • @neetaasher3542
    @neetaasher3542 3 года назад +1

    Thank you Hansaji for ur guidance and nice explaination to younger generation like us. It really means alot...definately yoga is very very useful in our day to day life.

  • @sharmisthadatta3104
    @sharmisthadatta3104 3 года назад +2

    Thank you Didi. You are a beacon of light in my life.

  • @ushapurohit7133
    @ushapurohit7133 2 года назад +1

    Superb guidance.
    Besides there is so much calm & equanimity in your voice.
    And you are of course beautiful outside & within.

  • @Shirleycrofts
    @Shirleycrofts 3 года назад +1

    Beautiful I am going to do all of those thank you

  • @rupasworld356
    @rupasworld356 3 года назад

    Yor voice is inspiring me itself n do magical effect on me ,Thank you so much Hansaji, Namaskar

  • @rajeswarikishore3852
    @rajeswarikishore3852 3 года назад +1

    Thanks madam you are doing amazing job filling positivity around

  • @PradeepKumar-bp8fv
    @PradeepKumar-bp8fv 3 года назад

    Very well explained, lots of information with in depth justification, thanks for sharing in a simpler way.

  • @ritasunny5074
    @ritasunny5074 2 года назад

    Thank you very much mam, I really enjoy & feel good when listening to you, God bless you & your family, Amen.

  • @shankarkrishnamurthy9718
    @shankarkrishnamurthy9718 2 года назад +2

    Thank you Dr. Hansaji. Home Remedies for knee pain, are well explained in a simple, easy to follow, words. Most of us are hopefully benefitted by your Health Tips.Thank you once again'.

  • @supriyamarwah1515
    @supriyamarwah1515 2 года назад +3

    Respected mam , your advices are so helpful in every day life.Your voice conveys positivity and warmth like a🌹 Mother 🌹

  • @debbynair4429
    @debbynair4429 3 года назад +1

    Awesome advice Ma’am. Thank you. 🙏🏼

  • @chandrikasprabhu
    @chandrikasprabhu Год назад +2

    Thank you so much maam...I love the way you give the suggestions and solutions to every problem....God bless you maam ❤️

  • @premcoelho4868
    @premcoelho4868 3 года назад +4

    Each time I hear your video, there's a deep connect with you... My mother... Whose no More... I got RA, In 98 due to shock, with the passing of my mother.... The way she passed created a deep scar, and a year later I was diagnosed with RA... I would love to know if you have an in-house healing session... And details of the same... I live in Pune... Thank you for all the knowledge of healing you give us... Love and warm huggs...

  • @ckhariharan
    @ckhariharan 3 года назад +1

    This motherly advice gives immediate relief to the mind and i will work out all your advices systematically and overcome the problem.

  • @michaelezekiel3506
    @michaelezekiel3506 3 года назад +9

    Dr. Hansaji you are really great! You explain everything in such a simplified manner, besides the great encouragement you give through your discourse. At the moment I am learning to endure the pain on my right knee happily after listening to your video.
    Many thanks.

    • @dustinedward5280
      @dustinedward5280 3 года назад +1

      i guess im randomly asking but does someone know a tool to log back into an Instagram account..?
      I somehow forgot the login password. I love any tricks you can give me.

    • @ushaadiga4868
      @ushaadiga4868 2 года назад

      Your explanation is really great madam Hansagi

  • @ushmapathak760
    @ushmapathak760 3 года назад

    Thank u so much. Slowing down with age and observation of your body takes u a long way. Your tips will be highly benficial

  • @severinedsouza8541
    @severinedsouza8541 3 года назад

    Tk u maam for the wonderful
    n simple techniques that u ve
    given us. god bless u always n keep
    u evergreen for sharing n making
    ppl n the world a better place to live.

  • @sonisason1889
    @sonisason1889 3 года назад +1

    Thank you ma'am so much for guiding so well 🙏🙏

  • @sunitapanda1023
    @sunitapanda1023 3 года назад +2

    Thank you Mam for your valuable videos related to knee pain.....I also tried the techniques you have shared as I have to spent 8 hrs in office sitting on a computer for a long time. I feel relaxed and it's really helpful.

  • @aninditasinha6841
    @aninditasinha6841 3 года назад +1

    Excellent tips , thankful for the video 👏👏👏

  • @memilys1
    @memilys1 3 года назад +1

    Thank you. This was very interesting.

  • @mahaskills
    @mahaskills 3 года назад

    Wonderful!! I surely will try these... Thank you so much

  • @amug3536
    @amug3536 2 года назад +1

    Why very less views??? She deserves 10 billion views. Forget about she deserves... We all human beings need to benefit from her videos. I am happy that I m one of those!🙏🙏🙏🙏 Thank you mam

  • @sithaparanavidhana4852
    @sithaparanavidhana4852 4 года назад

    your advices are mostly welcome dear madam. thank you so much . Being an arthiritis patient i suffer from knee joint pain.

  • @beemlatoofaneeram1428
    @beemlatoofaneeram1428 3 года назад

    Very inspiring Hansaji...listening your to your help and support on all your topics.
    Really loved it. Bless you slways 🙏

  • @dmdudes626
    @dmdudes626 3 года назад +3

    Hello ma'am u hve explained very beautifully I am 44 yrs and suffering with my knee pain which creats pops sounds too .. surely will follow wht u said..thx

  • @ashadominicafernandes461
    @ashadominicafernandes461 4 года назад +2

    Superb Hansaji. Thankyou so much.

  • @lizbethmoor9290
    @lizbethmoor9290 2 года назад +1

    I respect you Dr Hansaji and your advice give me peace and healing. Thank you.

  • @evitadabee1596
    @evitadabee1596 3 года назад +10

    Thank you so much. Just listening to you makes me feel better. 🙏

    • @lathab162
      @lathab162 2 года назад +1

      What kind of exercise is done for knee pain

  • @rosarieramon1081
    @rosarieramon1081 Год назад

    Thank you so much for sharing this video. I will do these suggestions.

  • @kuldeepgrover4324
    @kuldeepgrover4324 3 года назад

    Satkaar sahit namaskar g bhout he vadhiya seva kar rahe ho g thanks g Waheguru g bless you always I will share it in groups for man kind seva
    Waheguru g

  • @pkumarkumar8137
    @pkumarkumar8137 2 года назад

    Respected Madam you have presented in an outstanding /excellent way. You deserve high appreciation and thanks. 🙏🙏

  • @lattalk
    @lattalk 3 года назад

    Thank you so much for your great tips!

  • @jayasheelasheela7379
    @jayasheelasheela7379 4 года назад +2

    Excellent ji.thanku

  • @ujjwalasunilkumar6681
    @ujjwalasunilkumar6681 4 года назад +3

    Mam thank you so much for the explanation of pain

  • @kavikamal1358
    @kavikamal1358 4 года назад +1

    Thank u mam. u give us very positive approach to the pain

  • @thygarajansrinivasan2371
    @thygarajansrinivasan2371 2 года назад

    Feeling positive and happy seeing and listening to youji.Thank you so much.Namaskar

  • @domingofernandes631
    @domingofernandes631 4 года назад +1

    Very useful advice. Thanks Madam. God bless you

  • @beenarammohan5020
    @beenarammohan5020 3 года назад

    A very valued instruction, to the point and no fuss

  • @munawirahahmad1332
    @munawirahahmad1332 3 года назад

    Tkx a lot for yr guidance & simple exercises there are very effective.

  • @lalitharajkumar7486
    @lalitharajkumar7486 3 года назад +1

    Thanks man yr advice. R motivational and inspiring

  • @zehrabhanji4247
    @zehrabhanji4247 3 года назад

    Thank you mam. Will definitely follow your instructions. God bless you

  • @shuklaburathoki1398
    @shuklaburathoki1398 2 года назад

    Thank you so much I’m definitely going to follow your guidances

  • @thirumalaisamy1526
    @thirumalaisamy1526 3 года назад

    More beneficial tips you've given to ease the pain Dr. Thanks a lot mam.

  • @nileshagarwal6695
    @nileshagarwal6695 2 года назад

    Thanks Mam lovely video. Really it gives us strength to relieve the pain 🙏

  • @veenakapoor9268
    @veenakapoor9268 4 года назад +1

    ExcellentPresentation by Hansa ji.Aadhi dard too aap ki dekh kar hi dur ho jaati hea

  • @bhattacharyyatipu499
    @bhattacharyyatipu499 3 года назад

    Wonderful explanation ...still I have my knee pain & I follow your instruction ....good job .. keep it up ....

  • @mohinivyas3829
    @mohinivyas3829 2 года назад +1

    mam u r like teacher.superb knowledge in very effective way with strong impact

  • @nandinichowdhury4286
    @nandinichowdhury4286 2 года назад

    Always wants to follow your valuable instructions... It's so so useful, really we are greatful.

  • @ushabanerjee5649
    @ushabanerjee5649 2 года назад

    Like always superb excellent information. U r a wonderful teacher guide, guru nd what nt? A motherly figure for all explains everything so well nd wid clarity. .Ove ur videos always nd try to follow also ....i wish nd pray for ur long healthy life as v all need u ...thanku. Regards

  • @tarabachoo3620
    @tarabachoo3620 3 года назад +1

    Thanks for this info I had a knee injury and I am having pains in my knee but thanks again for your guidance God bkess you

  • @swatishevade9308
    @swatishevade9308 3 года назад

    It's really nice vdo. I will follow it frm now itself. Thsnk u for such a good tips.

  • @Vijayalakshmi-tc9gs
    @Vijayalakshmi-tc9gs 3 года назад

    Quite well and good fantastic health tips, it's very useful to all Thankyou Mam 🙏

  • @harshilgowda8479
    @harshilgowda8479 3 года назад

    Tq sooo much mam ...I lov ur sweet voice and guidance ,tq for valuable information 🙏

  • @vivekgogate3068
    @vivekgogate3068 3 года назад

    Thank you for sharing such a valuable guidance 🙏🙏🙏

  • @ramnareshsharma5891
    @ramnareshsharma5891 2 года назад

    Excellent information. Marvelous deliberation. Sweat and simple above all easily practicible.

  • @hariomshrestha1712
    @hariomshrestha1712 6 месяцев назад +1

    Pranam, appreciation for tips. Extremely useful. 🙏

  • @suganyamahesh7577
    @suganyamahesh7577 3 года назад +41

    Why dont you take online classes in this pandemic time ...it will be really helpful to people

  • @maryli4829
    @maryli4829 3 года назад

    Great will surely follow.Thank you so much.

  • @surendramohan676
    @surendramohan676 3 года назад

    Thanks for your excellent speach about our body and yoga.

  • @veenasharma1440
    @veenasharma1440 3 года назад

    A new way of looking and taking care of pain. Thanks Hansaji.

  • @shikhaagarwal9616
    @shikhaagarwal9616 Год назад

    Love you Ma’am. I am feeling much better after following your suggestion given in your various videos.

  • @anusen7643
    @anusen7643 3 года назад

    thank you very much for the valuable insights.

  • @estersaul9181
    @estersaul9181 2 года назад

    Thank you so much for your kind advice after i listen to you i feel better and shall take your soothing advice.God bless you.

  • @neelamsatere120
    @neelamsatere120 Год назад +1

    Thank u so much madam for nice information it is very much helpful

  • @deepalidas8621
    @deepalidas8621 Год назад +1

    Thank you so much Ma'am for so motivational talk..Regards 🙏💐💐

  • @eternallife8001
    @eternallife8001 3 года назад +3

    Nice Video, Thanks for sharing.

  • @sandrabrown8189
    @sandrabrown8189 3 года назад

    Your tips are awesam.Definately I will follow them.Thankx a ton Didi

  • @dinazkolah4384
    @dinazkolah4384 3 года назад +1

    Thank you ma'am for your guidance 🙏

  • @TheBharti2009
    @TheBharti2009 3 года назад

    Wow v v v useful information and good explanation. Your confidence amazing

  • @shubhangipatil6421
    @shubhangipatil6421 3 года назад

    Perfect knowledge u give, positive thoughts 👌👌

  • @mr.abdulfazel7677
    @mr.abdulfazel7677 3 года назад +4

    Namaste. Thank you so much..God bless you, your family and all those who listen to your videos.. you explain so well..just listening to it relieves much of the pain.. Thank you for your time and effort for sharing your knowledge..I am sorry I just saw your video.. Namaste

  • @amrinfathimasyeda1229
    @amrinfathimasyeda1229 2 года назад +1

    Thank you so much for your sweet and valuable words ma'am