Strengthen your bones the natural way | Dr. Hansaji Yogendra
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- Опубликовано: 26 сен 2024
- Your entire body stands on your bones, they give your body a proper structure. Hence, bone health is extremely important. But today’s food habits and lifestyle are causing bone deterioration and loss of bone mass. Here are some easy ways to keep your bones healthy.
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Nuts
Seeds
Lemon juice + Chia seeds water
Calcium in lunch (Curd/Paneer/Green leafy vegetables)
1/2 hour sun bath
Protein rich snacks - Helps in absorption of calcium (Roasted chana / Peanut / Humus)
Milk at night with little haldi
Weight bearing asanas - All one legged asanas like -
Ekpad asana
Natraj Asana
Plank pose
Adho Vajrasana
Viparitkarni
Sarvangasana
Rope jumping
👍
Thnks
Thanks 🙏
And 4 km of brisk walking
Thank you.... Thanks a lot😍..
1. add magnesium to your morning diet-- almonds,cashew nuts,walnuts and hazel nuts
and seeds, flaxseeds, pumpkin seeds,soya seeds
after having warm water take lemon juice with chia seeds,
2 include calcium in lunch like curd,panner and leaf vegetables
3. protein rich snacks --boiled pea nuts, chana,roasted gram, hummus
4. Milk with tumeric before bed
5. weight bearing asanas-- ekapadasana, natrajasana-plank pose,vajrasana,sarvangasana, skipping
I’m
Thank you
Thank you very much Ravi 🙏😊
Thank you for summarising this. It's easier to refer to.
Hlj x
0:38 Add magnesium in your morning diet
1:36 Add Calcium in your lunch
2:21 Protein Rich Snacks
3:14 Milk Before Bedtime
3:58 Weight Bearing Asanas
Tx youuuu for taking time to post this.
Appreciated!🇯🇲
Take Bow for this
Please respond to this. Lately I've come across much info that people who drink lots of
milk, they still ended up with Osteoporosis. Why is that? Could it be that in North America,
the milk is Pasteurized and not Raw? What type of milk do they have in India?
@@OMGaNEWBIEmay be it is cos in these countries (Sweden, Danmark etc) ppl live the longest... so it is natural for 80 y.o. to have op
listen to her.
as you can see how good she look's
Just in 6 minutes of her easy to follow and practical advice and sharing her knowledge can be make such a difference from suffering to good health. I am a believer in yoga, resistance excercise, vitamins, especially C and D , nuts and proteins. I have improved my diabetes, bone health
Dr Hansaji you enlighten us with your wonderful health tips. Always look forward for new videos. We are blessed to have you.
Wonderful health tips. Presentation is crystal Clear!! Thank you!!
From Cayambe South America
I am so grateful for your magnificent videos to help every human.
I love it THANYOU very much,
God has blessed you.
Thanks very much indeed. I am a Osteoporosis patient and I will follow your instructions promptly.
Have a great day.
How has this helped you if at all?
Any treatment for osteoporosis? My other also has osteoporosis
Thanks Ma am. God bless you with good health n long life
I just started watching an I'm loving it..very informative. Thank you
Thank you so much for your Wonderful tips Madam. Namaste🙏🙏🙏🙏🙏
Thanks for the wonderful tips and suggestions!! Explained so well, in detail and briefly without wasting any time!! God bless
Thank u... i feel really blessed to see you n ur videos.. i desperately want to hear u live
you can come over for over seven day camp , once the lockdown is over .Thank you
I stopped milk for 2 months. Must say, it has reduced knee & back pains I had. Also plemph has reduced which is a big releif for me. Actually is milk good for humans?
Simply advice.
Easy to follow.
Thank you.
1.Magnesium morning diet
2. vitamin c in breakfast calcium in lunch 1000mg
3.protein in snack
4. milk in night
5. Asanas
Thank you very much. Only, we write comas or other interpunction: no space after TEXT but BEFORE THE NEXT TEXT WE LEAVE THE SPACE.
You bring sunshine in our lives dear Dr Hansa ji ...Stay healthy n glowing for ever n keep enlightening.
Love your presentation ,dr Hansaji. So much passion in it, God bless you.
as always, Dr. Hansaji provides invaluable knowledge for health of body , mind & heart/spirit/soul; here , healthy protein suggestions relatively simple & affordable (especially over the long term ) , weight bearing / inversion asanas …
Thank you Dr. Hansaji again for your health tips so clear, useful and beneficial. Namaskar.🙏🏻😊☺️🤗
Thank you maam. Now I am diagnosed for osteoporosis. So this is very useful for me 🙏
Public comments. God will always bless you mataji for sharing your knowledge and inspiration with the entire world devotees. The leading cause of sickness is constipation and too much acidity and lack of sleep and lack of water intake daily and lack of 🌞 light and lack of exercise daily and lack of proper food and nutrition daily. Eating healthy food and nutrition daily is vital for better health and happiness.general hygiene daily and take necessary precaution daily.
There is no evidence of any god.
Thanks God bless you
Short and useful thank you 🙏 🧘🏻♀️🧘🏻
Thank you kindly for your information very interesting and knowledgeable.
From Toronto Canada
My home 🏠
Some of these Aasanas are part of Suryanamaskara. Doing 10 Suryanamaskaras slowly with proper breathing is great exercise of all body.
Hi
I live in the Fiji Islands and I watch all your videos and I love them all the way you explain everything it is so easy to understand and follow. Although I am new to yoga asans but I am trying my best to do some easy ones.
I would like to request if you could tell me something about swollen ankle I have ankle pain but only on my left ankle and it is very painful. I will appreciate if I can get some heads up in this direction .
Looking forward to a favorable response soon.
Thank you for all your videos
Thanks for all Ur good information 😉
Amazing information , Mam can you pls make a video for remedy of Arthritis like its Diet & Yoga so it would very beneficial for many of us.
Thank You
Arthritis
Very very useful and beneficial for good health..Thank you mam..🙏🙏
Thank u madam.U are a divine person
Very useful youtube channel, one need not get confused watching so many health videos from other channels ! Thank you.
Nuts. N seeds not recommended for if u have diverticulusis I don’t believe everything u say
What are the exercises I could do for scoliosis and kyphosis. I love to listen to the kind and loving ideas you give for every aspect of our being which is so beneficial for all. Thanks a lot!
Ii,v ch up ccoj XJ ff
Why do they say that dont have milk products that its poison
Straight to the point ..really greatefull to you ma'am
Please make a video on how to get rid pf mental health diseases and learning difficulties if you can make a way remedy way please do this it will be insane Please make a video on how to get rid pf mental health diseases and learning difficulties if you can make a way remedy way please do this it will be insane also forgot to say , Thank you for making this video all these meal plans and exercises seem so legit im gonna try this soon and update yall on what happens to my autism my kidney problems and my mental health and learning difficulties so what im tryna ask for is if you could please make a remedy of curing everything and if you can do this this will be so good and stay blessed everyone and you Americans stay blessed yall
Ma'am your videos on different health aspects are wonderful.I have seen almost all your videos. You are God's Blessing for us. Ma' am please make a video on excess blood platelets produced by bone marrow, asanas and remedies for that. Whichever doctor I go to they ask me to take bone marrow test.
0:40. Mg Soaked Nuts seeds
1:30. Calcium
2:22. Protein rich snacks
3:14. Milk with turmeric nightly
4:18 Weight bearing asanas
1 legged Planks
5:14. Skipping
Namaskaram from Bogotá, Colombia. Thanks for sharing your thoughts and knowledge.
Bright and love through this 2023.
Short and simple asanas...nicely explained Ma'am 🙏
P
P
Thank you doctor your a real sunshine
convinced healty msg very fluently in short time ...god bless u mam...have a happy and healthy life...
Thank you so much for making me a part of this video :)
I worked as a model here
I love the sounds of birds, Listening to that bird and this great advice. Muscle and Skeletal problems is an increasing problem.
I just start watching your videos today due my knee pain and I feel good
Keep sending us useful tips videos
Thanks a lot stay bless
Thankyou Madam- greetings from South Africa - very valuable information 🙏
You are simply genius mam, so naturally explained and we'll said
very Good information madam thank you so much😍
Madam u r a blessing for all the viewers.god bless u with gud health nd happiness always.🙏🙏👍
Super analysis
I have found this video so interesting and helpful. Thankyou Hansaji.
Thank you mam mu explained everything very well 😊😊. & Ur children, grand children are very lucky to have u 😊😊❤❤❤
Wonderful health tips. Thank you so much mam.🙏🙏
I can listen to this lady all day
Thank for the explain take care mam.
God bless you.
I love this woman so much
Dhanyavad Gurumata Dr. Hansaji
U have incredible knowledge 👌👌👌👌🤗
You voice is very clear and nice
👍👏👏Tku very much mam
Give more informations like this
You are a sweetheart ❤ 💕 just because you are always to the point and give exact, great knowledge. God bless you always, keep glowing and make more videos because we trust your intelligence 👏 👌 🙌
Thank you Dr Hasangi for all the adv and useful info on yoga etc during 2022. Wish you a Happy and blessed 2023
Very interesting and informative!
Thank you so much 🙏
Pl. suggest some exercises for 70+ peoples also, having severe pain in knee & lumbar region.
Thanks, Madam. Best Regards. Mullapudi Venkatarao.
Madam very good suggestion has given, thanks a lot.
Very useful information doctor.Thank you.
1) milk at night
2) chana o peanuts o hummud
3)dry fruits soaked in water
4) yoghurt
5)skip 100 rounds 4 km brisk walking
What is hummud?
Hummus. That is a paste made of garbanzos
Lemon juice + 1 tbsp chia seeds
Yoghurt, green leafy veggies and paneer
Thank you so much. I follow all you say and do. It has helped me so much and I appreciate you so much......
Thanks aunty...very nice and informative video...so easy to implement in our daily life. I will share with my friends too.
Please do share and spread the knowledge , thank you
@@theyogainstituteofficial àa11
Please make some video regarding kid's health
Only pressure lifting weights, that is how it keep your bones stronger. I proved it to my doctor. ❤
Namaste!
You deserve a LIKE!
Thank you ❤️
Happy birthday mam
Hello Hansaji. Can u please help with the home remedies to reduce lipoma underneath the skin surface using natural products? It's a request mam 🙏
Thank you Dr Hansaji! Great Video
Very fine explanation. I understand fully. This is very essential.. thanku verymuch madam. Thanku.
am enlightened by your videos ma'am ..
Actually yes 👍 🙌
Beautiful English mam🥰
Very useful information doctor
T
such a clear guidance.dhanyavad.
Mam lemon juice & chia seeds i will try now.
Thank you so much for your guidance 🙏
An eighty year old lady can do which kind of easy yogas, when can’t sit on the floor? Please, guide and thanks in advance!
Walking everyday breathing deeply and slowly is the best excecise according to me.
@@tomnjerry20 11
How do I share
Yoga for 80 year old women who can't sit
99⁹9⁹9⁹999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999⁹
Wonderful explanation,easy to follow in our day today life,thank you madam 🍎🥭🫐🍑🍓🍊💐💐
M'am, can you please upload video related to health care after 50 . Diet and exercise after 50
Thank you Dr Hansaji.
Much love, prayers and respect from our whole family. Big fans
Abdul Rehman
Lahore
Thank you so much maa. Feel blessed
Dhanyavad dadi.ji sukriya
Namesti Hansaji
Very useful 🙏🙏🙏
I’m loving this lady! ❤
Thank for tips for learning how to strengthen my bones.
Very much informative. 🙏👍
Thankyou madam🙏🏻
Plz give tips for R A patients
Maam Im 44 years woman suffering from osteoporosis knees pain, can it be cure ? Nice watching video and follow it
I like this lady❤
Thk u beautiful Lady for all yr advices and tips. God bless. Regards. Tara. Mauritius.
Nice Very Useful Video. For Stronger Bones. Thanks Very much.
50years above people can do this type of exercise
Beautiful video! Milk also has natural amino acids to increase dopamine & seratonin levels.
Thank you 🙏
Will follow accordingly