Strengthen your bones the natural way | Dr. Hansaji Yogendra

Your entire body stands on your bones, they give your body a proper structure. Hence, bone health is extremely important. But today’s food habits and lifestyle are causing bone deterioration and loss of bone mass. Here are some easy ways to keep your bones healthy.
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[@enriloni]

Nuts
Seeds
Lemon juice + Chia seeds water
Calcium in lunch (Curd/Paneer/Green leafy vegetables)
1/2 hour sun bath
Protein rich snacks - Helps in absorption of calcium (Roasted chana / Peanut / Humus)
Milk at night with little haldi
Weight bearing asanas - All one legged asanas like -
Ekpad asana
Natraj Asana
Plank pose
Adho Vajrasana
Viparitkarni
Sarvangasana
Rope jumping

[@santhukumar3715]

👍

[@darkcper]

Thnks

[@gauravpandey5118]

Thanks 🙏

[@chseylver4180]

And 4 km of brisk walking

[@shuddiind7738]

Thank you.... Thanks a lot😍..

[@buteamonosperma3327]

0:38 Add magnesium in your morning diet
1:36 Add Calcium in your lunch
2:21 Protein Rich Snacks
3:14 Milk Before Bedtime
3:58 Weight Bearing Asanas

[@SarahEvansCunningham23]

Tx youuuu for taking time to post this.

[@cannabis1490]

Appreciated!🇯🇲

[@007_RAN]

Take Bow for this

[@OMGaNEWBIE]

Please respond to this. Lately I've come across much info that people who drink lots of
milk, they still ended up with Osteoporosis. Why is that? Could it be that in North America,
the milk is Pasteurized and not Raw? What type of milk do they have in India?

[@t.k.6060]

​@@OMGaNEWBIEmay be it is cos in these countries (Sweden, Danmark etc) ppl live the longest... so it is natural for 80 y.o. to have op

[@kalyanishridhar2184]

Just in 6 minutes of her easy to follow and practical advice and sharing her knowledge can be make such a difference from suffering to good health. I am a believer in yoga, resistance excercise, vitamins, especially C and D , nuts and proteins. I have improved my diabetes, bone health

[@RaviShankar-nx6ut]

1. add magnesium to your morning diet-- almonds,cashew nuts,walnuts and hazel nuts
and seeds, flaxseeds, pumpkin seeds,soya seeds
after having warm water take lemon juice with chia seeds,
2 include calcium in lunch like curd,panner and leaf vegetables
3. protein rich snacks --boiled pea nuts, chana,roasted gram, hummus
4. Milk with tumeric before bed
5. weight bearing asanas-- ekapadasana, natrajasana-plank pose,vajrasana,sarvangasana, skipping

[@santhanamramaswamy]

I’m

[@theyogainstituteofficial]

Thank you

[@shermoh7539]

Thank you very much Ravi 🙏😊

[@madhuchand2594]

Thank you for summarising this. It's easier to refer to.

[@kumudbhansali4762]

Hlj x

[@claraperry8718]

listen to her.
as you can see how good she look's

[@mounisfan945]

Who else came here to get all the points lazily and found nothing but only praising of our dearer Doctor Hansaji 😄

[@unknownprince222]

I luv how truly educated this woman is and how she giving tha game back to tha world 🤝🏾💯

[@yourdailydoseofreality3219]

Except she isn’t. She talks a lot of nonsense. And Ayurveda is pseudoscience.

[@prakashgopal2454]

Thanks!

[@TricksbySatrupaVishal]

1.Magnesium morning diet
2. vitamin c in breakfast calcium in lunch 1000mg
3.protein in snack
4. milk in night
5. Asanas

[@namitaj1377]

Dr Hansaji you enlighten us with your wonderful health tips. Always look forward for new videos. We are blessed to have you.

[@mukeshdesai2862]

0:40. Mg Soaked Nuts seeds
1:30. Calcium
2:22. Protein rich snacks
3:14. Milk with turmeric nightly
4:18 Weight bearing asanas
1 legged Planks
5:14. Skipping

[@susanagvalencia3286]

From Cayambe South America
I am so grateful for your magnificent videos to help every human.
I love it THANYOU very much,
God has blessed you.

[@MohammedAli-ch2cz]

Thanks very much indeed. I am a Osteoporosis patient and I will follow your instructions promptly.
Have a great day.

[@kamrenfrey7369]

How has this helped you if at all?

[@rukhsarafreen4190]

Any treatment for osteoporosis? My other also has osteoporosis

[@muralikrishnan5263]

Wonderful health tips. Presentation is crystal Clear!! Thank you!!

[@bharatmatakijai9601]

Thanks for the wonderful tips and suggestions!! Explained so well, in detail and briefly without wasting any time!! God bless

[@vijayanambiraghavan3406]

Thank you so much for your Wonderful tips Madam. Namaste🙏🙏🙏🙏🙏

[@oag3957]

I can listen to this lady all day

[@dhanrajmohan701]

Public comments. God will always bless you mataji for sharing your knowledge and inspiration with the entire world devotees. The leading cause of sickness is constipation and too much acidity and lack of sleep and lack of water intake daily and lack of 🌞 light and lack of exercise daily and lack of proper food and nutrition daily. Eating healthy food and nutrition daily is vital for better health and happiness.general hygiene daily and take necessary precaution daily.

[@yourdailydoseofreality3219]

There is no evidence of any god.

[@decykahenda1162]

Thanks God bless you

[@fatimapereira268]

Thanks Ma am. God bless you with good health n long life

[@lucyshaw3647]

Love your presentation ,dr Hansaji. So much passion in it, God bless you.

[@soniaolton7105]

I just started watching an I'm loving it..very informative. Thank you

[@zoricamastrovic3914]

Thank you very much. Only, we write comas or other interpunction: no space after TEXT but BEFORE THE NEXT TEXT WE LEAVE THE SPACE.

[@johnneal5118]

Thank you , well done. Much love and appreciation.

[@mariettatheunissen7608]

Being 68 years of age and now do yoga 🧘‍♀️ 3 to 4 times a week plus walking … thank you for valuable advice as have Osteo in hips , neck and all of lower back & working on decreasing this Also have started working less to have less stress , Namaste 🙏🏻

[@catherinefriederich]

Thank you Dr. Hansaji again for your health tips so clear, useful and beneficial. Namaskar.🙏🏻😊☺️🤗

[@SB-rj5pt]

as always, Dr. Hansaji provides invaluable knowledge for health of body , mind & heart/spirit/soul; here , healthy protein suggestions relatively simple & affordable (especially over the long term ) , weight bearing / inversion asanas …

[@noalvime7023]

Namaskaram from Bogotá, Colombia. Thanks for sharing your thoughts and knowledge.
Bright and love through this 2023.

[@shashirawal9212]

You bring sunshine in our lives dear Dr Hansa ji ...Stay healthy n glowing for ever n keep enlightening.

[@azizburhan6987]

Mutton chicken fish beef eggs and pulses are the best source of protein. Alhamdulillah I am Muslim and enjoy these all for my health and my diet is very tasteful .

[@indiradowlut7318]

Very good morning to you Mam, starting my day with these blissful apply knowledge .I don't believe but I am convinced these yoga postures and the lacto protein vegetarian diet is the only true and real prayer a healthy , strong sound body ,mind, intellect, and spirit that will enable us to lead a happy peaceful and long life loads of blessings to you Mam and family 😇🙏🙌💐

[@deepalchheda9314]

Thank u... i feel really blessed to see you n ur videos.. i desperately want to hear u live

[@theyogainstituteofficial]

you can come over for over seven day camp , once the lockdown is over .Thank you

[@lankabhumi1114]

I stopped milk for 2 months. Must say, it has reduced knee & back pains I had. Also plemph has reduced which is a big releif for me. Actually is milk good for humans?

[@deemisquadis9437]

Only pressure lifting weights, that is how it keep your bones stronger. I proved it to my doctor. ❤

[@tbyeshgaming5123]

Thanks, Madam. Best Regards. Mullapudi Venkatarao.

[@niranjans9952]

Very useful youtube channel, one need not get confused watching so many health videos from other channels ! Thank you.

[@evabonsilao2485]

Nuts. N seeds not recommended for if u have diverticulusis I don’t believe everything u say

[@hodamohajer4083]

Short and useful thank you 🙏 🧘🏻‍♀️🧘🏻

[@startravels16]

You voice is very clear and nice

[@poonamsatam7692]

Short and simple asanas...nicely explained Ma'am 🙏

[@beabrahmbhatt125]

P

[@beabrahmbhatt125]

P

[@indiranair6091]

Madam u r a blessing for all the viewers.god bless u with gud health nd happiness always.🙏🙏👍

[@tabassumashiqaliali6740]

I just start watching your videos today due my knee pain and I feel good
Keep sending us useful tips videos
Thanks a lot stay bless

[@jayantsarkar4209]

Very very useful and beneficial for good health..Thank you mam..🙏🙏

[@nelanigoonawardena9149]

Simply advice.
Easy to follow.
Thank you.

[@dollym.8095]

1) milk at night
2) chana o peanuts o hummud
3)dry fruits soaked in water
4) yoghurt
5)skip 100 rounds 4 km brisk walking

[@28mahek]

What is hummud?

[@dollym.8095]

Hummus. That is a paste made of garbanzos

[@dollym.8095]

Lemon juice + 1 tbsp chia seeds

[@dollym.8095]

Yoghurt, green leafy veggies and paneer

[@PraveenKumar-lh5tw]

Pl. suggest some exercises for 70+ peoples also, having severe pain in knee & lumbar region.

[@hrishikeshdudhalmal3278]

convinced healty msg very fluently in short time ...god bless u mam...have a happy and healthy life...

[@rehanaansari6659]

Thank you so much! Blessings be with you..

[@subhasrik4674]

Thank u madam.U are a divine person

[@bhaktiajwani8296]

U have incredible knowledge 👌👌👌👌🤗

[@ranasardar4360]

Madam very good suggestion has given, thanks a lot.

[@krishnakumar-hq3wg]

You are simply genius mam, so naturally explained and we'll said

[@truthseeker374]

Thank you mam mu explained everything very well 😊😊. & Ur children, grand children are very lucky to have u 😊😊❤❤❤

[@entertainmentfundose1155]

very Good information madam thank you so much😍

[@sarmisthamaity9253]

Wonderful health tips. Thank you so much mam.🙏🙏

[@sadhaka_gk]

Thank you so much for making me a part of this video :)

[@sadhaka_gk]

I worked as a model here

[@akashn1755]

Beautiful English mam🥰

[@sharinasingh5180]

Thank you kindly for your information very interesting and knowledgeable.
From Toronto Canada

[@janewambui5876]

My home 🏠

[@remavijayakumar6637]

Wonderful explanation,easy to follow in our day today life,thank you madam 🍎🥭🫐🍑🍓🍊💐💐

[@swapnamishra717]

👍👏👏Tku very much mam
Give more informations like this

[@rishitaandreyanshsrkgcsolu9204]

Happy birthday mam

[@saraswatkin9226]

I love the sounds of birds, Listening to that bird and this great advice. Muscle and Skeletal problems is an increasing problem.

[@perpetualprosperity2963]

Dhanyavad Gurumata Dr. Hansaji

[@kozuh7945]

Please make a video on how to get rid pf mental health diseases and learning difficulties if you can make a way remedy way please do this it will be insane Please make a video on how to get rid pf mental health diseases and learning difficulties if you can make a way remedy way please do this it will be insane also forgot to say , Thank you for making this video all these meal plans and exercises seem so legit im gonna try this soon and update yall on what happens to my autism my kidney problems and my mental health and learning difficulties so what im tryna ask for is if you could please make a remedy of curing everything and if you can do this this will be so good and stay blessed everyone and you Americans stay blessed yall

[@elijahjenzelnang7570]

First thing my friend is, please talk to someone who is dearly close to you, someone who understands you and enlighten you, positive thoughts helps a lot and your body will follow if you eat healthily. Sleep 8hrs daily is a good start, warm water in the morning, and daily walks. Sunshine gives your body a relief feeling. Stop overthinking and focus on yourself. Watch motivational videos. Love yourself. Learning difficulties-stay hydrated and exercise will help your brain to relax, then you can start reading books, empty your mind and focus on the book itself. Keep repeating until you understand it, make it a habit, set a better scheduled time in reading. Surround yourself with happy fellows, avoid toxic ones.

[@jayaprabhav]

such a clear guidance.dhanyavad.

[@idanoronha]

Very useful information doctor.Thank you.

[@vherlekar]

Very interesting and informative!
Thank you so much 🙏

[@aparnaniyogi1970]

Thanks Dr Hansaji ji, sharing this useful health trip❤

[@manipatki4523]

Thankyou madam🙏🏻
Plz give tips for R A patients

[@ninadkeer3452]

Very much informative. 🙏👍

[@donnapollock]

Thank you so much. I follow all you say and do. It has helped me so much and I appreciate you so much......

[@appymichael9099]

Good morning 🙏 Today sharing on bones is wonderful 😊

[@meenakshikrish5815]

Namesti Hansaji
Very useful 🙏🙏🙏

[@padmavathykrishnaraju9019]

Very fine explanation. I understand fully. This is very essential.. thanku verymuch madam. Thanku.

[@sathisathi2122]

Thank you maam. Now I am diagnosed for osteoporosis. So this is very useful for me 🙏

[@bevleighlange3312]

Thankyou Madam- greetings from South Africa - very valuable information 🙏

[@aliciarodgers6857]

I’m loving this lady! ❤

[@katherlinetwilley3205]

Thank for tips for learning how to strengthen my bones.

[@annwarneka868]

Beautiful video! Milk also has natural amino acids to increase dopamine & seratonin levels.

[@bevsines876]

I have found this video so interesting and helpful. Thankyou Hansaji.

[@devikabhatia2355]

Thank you so much for your lovely tips

[@biswasmp8046]

Please make some video regarding kid's health

[@sanonmars]

Some of these Aasanas are part of Suryanamaskara. Doing 10 Suryanamaskaras slowly with proper breathing is great exercise of all body.

[@janakiviswanathan159]

Very healthy information thank you so much Ji 🙏🙏🙏

[@deepuisin]

Mam lemon juice & chia seeds i will try now.

[@chandneeramsaroop7101]

Thanks for all Ur good information 😉

[@TsepaChoNga]

Thank you 🙏
Will follow accordingly

[@tierabaz6501]

Thanks a lot for the great video and for the advice, information and tips 👍👍👍👍👍

[@khanfaiyaz7777]

THANK U
I FOLLOW UR ALL VIDEOS
LOVE & GRATITUDE FROM BANGLADESH ♥

[@debasishnath4356]

How can I thank you...
These are golden rules of life
Need nothing else

[@janvimistry7680]

Thanks aunty...very nice and informative video...so easy to implement in our daily life. I will share with my friends too.

[@theyogainstituteofficial]

Please do share and spread the knowledge , thank you

[@Beautyaali]

@@theyogainstituteofficial àa11

[@ashishgaikwad5461]

Nice Very Useful Video. For Stronger Bones. Thanks Very much.

[@jameilwoods8068]

Hi, I have this great program to build stronger bones & it doesn’t use pills!

[@menakapriyanthi2560]

Thank for the explain take care mam.
God bless you.

[@abdulrehmankhan4247]

Thank you Dr Hansaji.
Much love, prayers and respect from our whole family. Big fans
Abdul Rehman
Lahore

[@sudhakartamang431]

am enlightened by your videos ma'am ..

[@jaggikaur7507]

Actually yes 👍 🙌

[@amirirfan1234]

I hope what you say is useful😊

[@bhaskarmysore5296]

Whatever our elder generation eat are all healthy
Foods

[@taramunbodh8514]

Thk u beautiful Lady for all yr advices and tips. God bless. Regards. Tara. Mauritius.

[@kamelnlewis1903]

Only one problem with the video some of the ingredients we need to know names in english so that it can be easier found thank you for information Blessings

[@noorsiyam8540]

Thank you Dr Hasangi for all the adv and useful info on yoga etc during 2022. Wish you a Happy and blessed 2023

[@monikabatri948]

Amazing information , Mam can you pls make a video for remedy of Arthritis like its Diet & Yoga so it would very beneficial for many of us.
Thank You

[@hea_lyourlifehindi4875]

Arthritis

[@umeshdubey1599]

Excellent informative video 🙏