Hansama you too stay healthy and live long ❤️. We need you to educate us and the new generation. Thank you for sharing your priceless wisdom with us. Love from the UAE.
Thank you Hansaji for sharing your wisdom with us with so much love and caring. I love to watch your videos to keep myself healthy. God bless you and Namaskar:)
Hansaji....pranam 🙏🏽 In few words I would love to say....you are a wonderful healer.....your graceful personality and speech says it all....a true YOGINI....beautiful reflection of MAA SARASWATI 🙏🏽🙏🏽
It would be such a blessing to spend at least three days with this amazing and smart woman and be imparted with all her wisdom! Bless ger! Love her teachings! At my just reached 62 I need all the help! Thank you!
Love you Ma'am.. May u live long healthy n happy life... I'm so happy to watch ur videos as whatever the topic u take u give a v best advice on it n in a v impressive n effective way... Thnx
Hello mama I'm from uganda in my culture we are cattle keeps i grew up taking yourgurt and ghee everyday but I started being discouraged by hearing the sayings that it causes abesity .Happy to know I can enjoy that again God bless u mother
I love your compassion and understanding of the diversity of your culture and nationality. You have an understanding that not all Indians or people of the world are wealthy or of high class status. 🥳👍 Papaya is also easily grown in tropical places like India and Southern parts of US and the South Americans, so if have an area or place for potted plants and section of yard to dedicate for gardening, papaya is very easy to grow. Make sure to continuously water. Fruit trees and plants are thirsty friends so water often preferably in dust or dawn.
Mam very good informative. Dairy products for ex: Curd will harm if consume Prostate gland enlargement patient? Some doctor says peanut is not good daily consumption,it has saturated fat. Pls be answered Thanks
Bless you Hansama The knowledge you so freely share is invaluable to our wellbeing especially as it is shared with the indigent members of our societies Love from South Africa
@@lindafelix1447 Plenty of videos on youtube. One of the easiest probiotics to make at home. Curd and plain yogurt are the same thing. The store bought flavored yogurts are different and not really that healthy.
@@alamatablessing8651 Plenty of videos on youtube. One of the easiest probiotics to make at home. Curd and plain yogurt are the same thing. The store bought flavored yogurts are different and not really that healthy.
This is good advice. All the main points are covered for each of the so called superfoods - curd, peanuts, ghee, amla, and papaya - very nicely. However, one needs to be careful about food combinations. Also, when to eat what and how much gap between each of them. This knowledge is also important - not covered in this video lecture - to derive maximum benefit and to prevent digestive problems.
Dr Hasanji God bless you 🙏 Today's Fruits, Ghee, Milk Curd All Vegetables How to find out if Original or Duplicates you get in the Markets NOT like olden day's I am now 71 running eat only Homemade Food more than 18 years I have not seen Doctor, Docter says I treat you But He Heals you I have faithful to God I do Smoke &Drink but in Limit
You’re right. However, everything we eat, even healthy foods, must be within the limitation of three months a year(it's a season). That is why there is a season for all fruits, nuts and vegetables. Moreover, when the season is gone, we must switch to different foods. Or else, because of too much of something, we will make trouble to our body and eventually our health. Just remember the balance and limitations at all times, and of course, eat less than too much. Thanks for the video.
Thank you ma’am! What a wise and lovely lady! I think that the amla is (almost) same as what we call “gooseberry” here in the states, but not positive. Does anyone know? I grew up in SE Asia and I miss all of the beautiful fruits and vegetables that grow in that climate!!! I ❤️ papaya with lime juice!!!
Yes gooseberries do look like Amla but they don’t have the same healing or health benefiting properties as Amla. If you can not get fresh amla where you are then you can buy on line as amla powder but make sure it is pure amla powder. Hope this helps. Hare Krishna 🙏🏼
Other Super foods are spinach, kale, pumpkin seeds, water-cress, sweet potatoes, kiwi, blueberries, strawberries, avocado, tomatoes, red onion, mushroom, asparagus, wild Salmon , sprouted and wild rice, sourdough bread, broccoli , cauliflower , zucchini, red bell pepper and lots more....
Everything nature has provided is useful. Timing, quantity, body constitution, speed of consumption, fasting frequently is what matters when eating. Be happy, be empathetic help all, love everyone, forgiveness are also for better health in addition to what we eat.
Thank you Dr. Hansaji ! I will start incorporating many of these healthful foods. If a person has the ailment of small intestine bacterial overgrowth, and they add a larger amount of good bacteria that comes from the curd, will the good bacteria help to reduce the bad bacteria ? Many people with the small intestine bact overgrowth say taking a probiotic makes their condition worse. Please comment. thank you again.
Unfortunately, where I live, in Switzerland, papayas are very expensive. I simply cannot afford them regularly. Fresh amla is not available here either. I might be able to get amla powder but again, expensive... Shame that is !
1. Curd
2. Amla
3. Groundnuts or peanut
4. Papaya
5.Ghee
Thanks 😊
Indian Goose berries
Thanks
Thank you.
@@zahraali7905 ,
Curd, Amla,Peanuts, Ghee, Papaya
❤ Thank you for share your knowledge with us. I’m happy to find your channel and my husband loves to learn more from you. Namaste.
Thank you kindly 🙏
Thank you! Will include this in day to day diet
@@elizabeth53065w
Thanks
She is like Śrī Mā Devī talking about foods to her childrens.
Beautiful!
This channel is really addictive for fitness enthusiasts.
Hansama you too stay healthy and live long ❤️. We need you to educate us and the new generation. Thank you for sharing your priceless wisdom with us. Love from the UAE.
the best wishes for everyone for happiness n health
Pls let me know I suffering from depression I am psychotic what medicine shld take Loretta goa
Q
L
@@theyogainstituteofficial😊😊
I just LOVE this lady. Even my husband, a he man, is listening and implementing. Thank you!!! Blessings
HGod bless thk u u been help to me in a big way
She is a Doctor but her health advice is very motherly by Nature. God Bless Her.
1)CURD
2)AMLA
3)PEANUTS
4)GHEE
5)PAPAYA
THANK YOU MAM
Thank you so much for writing
Curd amla ghee what is that in English pls
@@juliedividina5208 Curd is English for Hindi word "dahi"..
Amla is Indian gooseberry..
Ghee is clarified butter
I eat all of them since 1year and yes its true thank u
Dr you are my guru. I love your videos. Each one challenges me to follow your teaching. My prayers for you always.
Thank you Hansaji for sharing your wisdom with us with so much love and caring. I love to watch your videos to keep myself healthy. God bless you and Namaskar:)
Hansaji....pranam 🙏🏽
In few words I would love to say....you are a wonderful healer.....your graceful personality and speech says it all....a true YOGINI....beautiful reflection of MAA SARASWATI 🙏🏽🙏🏽
😡🙂
☺
The more I see you the more I love to be healthy and happy. So much love to you maa❤️❤️❤️❤️
Namaste, thank you for your kind words.
@@theyogainstituteofficial What about the oil that comes into the body when we eat 100gms of peanuts? Is it good for heart health?
Mam
You are so elegant.
It would be such a blessing to spend at least three days with this amazing and smart woman and be imparted with all her wisdom! Bless ger! Love her teachings! At my just reached 62 I need all the help! Thank you!
Super presentation of five super Indian foods. Thanks a lot Dr. Hansaji.
First class tips... My dear mummy... Thank you.. God bless you.... OM shanti....
You my Dear Teacher are comforting. Thank you.
What is ghee?
Clarified butter
Thank you Grandma for sharing..Love and blessings 🇵🇭🇵🇭🇵🇭
I only recently came across your lessons. Thank you for educating us. I adore your teachings!
नमस्तेय डॉक्टर हँसा जी।
Your way of speaking is wonderful. Easy to understand and follow.
If there any tips or your video for increasing so
Love you Ma'am.. May u live long healthy n happy life... I'm so happy to watch ur videos as whatever the topic u take u give a v best advice on it n in a v impressive n effective way... Thnx
🙏🙏🙏
Hello mama I'm from uganda in my culture we are cattle keeps i grew up taking yourgurt and ghee everyday but I started being discouraged by hearing the sayings that it causes abesity .Happy to know I can enjoy that again God bless u mother
Gwensose okuwulira nga agamba ghee nti ali health nyo
For as long as u exercise at least 3 times a week u can avoid obesety
Jojo andinda...don't listen to people...listen to old people's
If consumed in little quantity
Your English is so simple that those who have problem with English can also understand it better 👍
Thank you ma'am 🙏
Thanks madam for this priceless wisdom.. May u live long n keep guiding us..
I love your compassion and understanding of the diversity of your culture and nationality. You have an understanding that not all Indians or people of the world are wealthy or of high class status. 🥳👍 Papaya is also easily grown in tropical places like India and Southern parts of US and the South Americans, so if have an area or place for potted plants and section of yard to dedicate for gardening, papaya is very easy to grow. Make sure to continuously water. Fruit trees and plants are thirsty friends so water often preferably in dust or dawn.
Thank you for this information. I'm sharing it with everyone I know.
Thanks. Pls. Suggest food for those who are having gall bladder stones
Thank you hansaji. Most needed super women for this super fast generations🥰..
Thkyou doctor I will use it now cause I have arthritis blood pressure
Mam very good informative.
Dairy products for ex: Curd will harm if consume Prostate gland enlargement patient?
Some doctor says peanut is not good daily consumption,it has saturated fat.
Pls be answered
Thanks
How to eat is as much as important as What to eat. Please also explain on how to eat. Thanks again 🙏
Thank you Dr. Hansaji! Always appreciate all the wisdom you share to keep us healthy!
Namaste, thank you for your kind words.
Please advise me in a list of what to do and the benefits. Thanks for your help and Prayers.
I always eat these things, except Curd..
So from now on am adding it to my list.. 😋😊
Namaste, yes you must it has numerous benefits.
Ghee is just a butter I don’t know why it is special
Thank you mama ..i will try eating these 5 super foods everyday in my daily diet god bless
So invaluable information you give,Hansa Mam...Thank you very much
Thank you very much Maaji... Only I need to need to add Amla.. In my diet
Thank you Mam!
1. Curd
2. Amla
3. Peanut
4. Ghee
5. Papaya
Bahut hi achchhe se batate ho thanks
Very informative vedio to keep good health. Thanks for sharing benefits of 5 foods Very impressively madam.
Namaste, thank you for your kind words.
OMG what a Knowledge U R THE BEST DIDI Thankyou GOD BLESS YOU DEAR.
.
Bless you Hansama The knowledge you so freely share is invaluable to our wellbeing especially as it is shared with the indigent members of our societies Love from South Africa
❤❤❤❤❤❤❤the 1
Haye!@6? P
❤❤❤❤❤❤❤the 1
Haye!@6? How 😅
Thank you Hansama loved in India my parents were mdoctors exchanged a lot of wisdom . Hope to meet you some day Welcome to Thailand
Stay Blessed.
Dr. Hansaji.
Your excellent way of explaining things i love to hear daily.
All yr advice's are so... Gd.
Easily can adopt it. Thank you. 🌷🌷🌷🌷🌷🌷🌷🌷🌷❤️
Madam, i am going to restart making curd. A timely reminder.
Namaste, that's great!
How do you make curd? Can you send me the recipe. Thank you so much. Waiting forward to receiving it.
@@theyogainstituteofficial can you make a video on how to make curd. It's not a very common thing in households in Nigeria.
@@lindafelix1447 Plenty of videos on youtube. One of the easiest probiotics to make at home. Curd and plain yogurt are the same thing. The store bought flavored yogurts are different and not really that healthy.
@@alamatablessing8651 Plenty of videos on youtube. One of the easiest probiotics to make at home. Curd and plain yogurt are the same thing. The store bought flavored yogurts are different and not really that healthy.
Dhanyawad ur explanation is so very good
Thanks for this video❤️ its really helpful🙏
Namaste, thank you for your kind words.
Thank You maa...Superb...Stay Blessed
Thank you so much mother. Stay blessed
Mrs Hansaji.Thanks a Lot for your Very Valid Advice
Very helpful and need of the hour information,thank you a ton mam🙏
Namaste, thank you for your kind words.
Thanks Ma'am.. I think we can make a smoothie with all this ingredients
Thank You Mam, Stay healthy Mam and keep educating us about our Indian culture.
Thankyou very much Ma'm for sharing the knowledge of Ayurveda and empowering our lives. 😊🙏🌸
Thank you! Thank you!!!
From Skiatook Oklahoma in the United States!
Ma'am, please teach how to boli the peanuts. It will be very beneficial for us as listeners.
Yes please tell
You can boil in cooker..
@@prasannan.c3897 thank you so much
@@prasannan.c3897 Thank you for sharing.🙏
I soak in cooker with water for an hr..then add salt and turmeric and cook until 8 whistles..hope this helps..
Thank you so much Amma.. U r truly blessed and i am so grateful to you for sharing ur valuable knowledge.. In such a simple and loving way .. 🙏🙏👌👌😇
This is good advice. All the main points are covered for each of the so called superfoods - curd, peanuts, ghee, amla, and papaya - very nicely. However, one needs to be careful about food combinations. Also, when to eat what and how much gap between each of them. This knowledge is also important - not covered in this video lecture - to derive maximum benefit and to prevent digestive problems.
Can you suggest a video that covers these points.
Wow you're a great mother thanks for your help.
Thank you so much for this video Ma'am. Pls advise if buffalo ghee is good to consume
Cow ghee is better, buffalo ghee has more fats
Wonderful sister. Very very beneficial knowledge about 5 essential food.we thank you sister.
Thank you for your videos,they are extremely helpful.Can we have curd if suffering from acidity and arthritis,Mam please advice.🙏🏻
I like this program very informative thank you
Hansaji.. You are an awesome guide to good health. A great God Send! 🙏🙏🙏
Dr Hasanji God bless you 🙏 Today's Fruits, Ghee, Milk Curd All Vegetables How to find out if Original or Duplicates you get in the Markets NOT like olden day's I am now 71 running eat only Homemade Food more than 18 years I have not seen Doctor, Docter says I treat you But He Heals you I have faithful to God I do Smoke &Drink but in Limit
Thank you.
Very helpful indeed.
Namaste, thank you for your kind words.
Good evening sister
I am extremely grateful to you for your beneficial advice.
May you live long!
Can we consume peanut curd instead of dairy curd. Will it work as good as dairy curd
Especially for vegan people who do not consume dairy product
thanks so much for sharing, ma’am 🙏🪔🪔 you are so kind
Namaste, thank you for your kind words.
You’re right. However, everything we eat, even healthy foods, must be within the limitation of three months a year(it's a season). That is why there is a season for all fruits, nuts and vegetables. Moreover, when the season is gone, we must switch to different foods. Or else, because of too much of something, we will make trouble to our body and eventually our health. Just remember the balance and limitations at all times, and of course, eat less than too much. Thanks for the video.
You are simply great with full of knowledge
Thanks. God bless you.
Thanks So much for your guidance.
You are great personality,thanks Super power you are wd us
So many great stuff we need to start eating more regularly
Dr hansaji Indian legend because of this lady I improved my general health in many ways 🌈✨
Thanks maa for making such a helpful videos for us .I request that make a video on oily skin care pls
You are so fortunate to have oily skin, you won't wrinkle quickly.
Namaste, thank you for suggestion we will try and incorporate it.
The Peanut was the one that surprised me. I eat peanuts but not enough. Thank you
Thank you ma’am! What a wise and lovely lady!
I think that the amla is (almost) same as what we call “gooseberry” here in the states, but not positive. Does anyone know?
I grew up in SE Asia and I miss all of the beautiful fruits and vegetables that grow in that climate!!!
I ❤️ papaya with lime juice!!!
Yes, Amla is same as gooseberry. In the U.S you can find it in Indian grocery stores in Dried or frozen form.
Nice vlog.God Bless the family
Yes gooseberries do look like Amla but they don’t have the same healing or health benefiting properties as Amla. If you can not get fresh amla where you are then you can buy on line as amla powder but make sure it is pure amla powder. Hope this helps. Hare Krishna 🙏🏼
Other Super foods are spinach, kale, pumpkin seeds, water-cress, sweet potatoes, kiwi, blueberries, strawberries, avocado, tomatoes, red onion, mushroom, asparagus, wild Salmon , sprouted and wild rice, sourdough bread, broccoli , cauliflower , zucchini, red bell pepper and lots more....
CURD AMLA PEANUTS GHEE PAPAYA...THANK YOU MAM....
Thank you for sharing this information with us. 🙏❤️🙏❤️🙏
Ghee I have never tried I will try this ! I love papaya I eat some seeds to for tummy
Great knowledge video maam please keep it up
Everything nature has provided is useful. Timing, quantity, body constitution, speed of consumption, fasting frequently is what matters when eating. Be happy, be empathetic help all, love everyone, forgiveness are also for better health in addition to what we eat.
What can be done if one is allergic to citrus and even a cold breeze effect s
Thank you so much Hamsa Maa❤
Can U pls make a video for us on everything about Khus Khus Poppy seeds 🙏
Thank you so much mam.. You are an inspiration to us.. At this age you still look so beautiful. Again thanks a lot for this amazing information
Namaste, thank you for your kind words.
Food For Thought**Thanks** ...Very Informative And Very Good To Know....
What would you recommend in lieu of curd for those of us who don’t eat dairy?
How would we go about boiling the peanuts?
Check peanut curd or coconut curd
Peanuts can be boiled on the stove with water and a bit of salt. Normal boiling like you would boil anything else
Much Respect for such shared wisdom , Namaste from Malta .
Is there a cure for rheumatoid arthritis? Please advise?
Hansa madam ji ...you are great👍
Thank you for educating us! In case of allergy reaction to peanuts, can we change it for almonds or walnuts?
Soaked peanuts may not cause any reaction.
Eat only on empty stomach, chew well, start with 1tbsp of soaked peanuts.
Yes soak them in Water for over Night!Same with Walnuts!
Thank you so much Madam. I just love to listen to you.😊🙏
Mam what is your opinion on vegan diet?
Namaste, kindly click on the link below
ruclips.net/video/FOUZ97BBzOg/видео.html
Thank you for this wonderful information. God bless you.
Namaste mam, I am very much struggle with my ear balace problem, what can I do to cure it,please reply 🙏
Meet ENT specialist
How
Thank you Dr. Hansaji ! I will start incorporating many of these healthful foods. If a person has the ailment of small intestine bacterial overgrowth, and they add a larger amount of good bacteria that comes from the curd, will the good bacteria help to reduce the bad bacteria ? Many people with the small intestine bact overgrowth say taking a probiotic makes their condition worse. Please comment. thank you again.
Unfortunately, where I live, in Switzerland, papayas are very expensive. I simply cannot afford them regularly. Fresh amla is not available here either. I might be able to get amla powder but again, expensive... Shame that is !
@@anitabruckner6762 Agree. But not the tinned ones in syrup.
Your videos are so intresting thank you