Get rid of Varicose veins | Dr. Hansaji Yogendra
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- Опубликовано: 12 апр 2021
- Veins shoot blood from the lower body towards the heart against gravity, but sometimes because of weak valves it cannot push up blood effectively and this causes pooling of blood. This condition is called as Varicose veins. This pooling of blood causes the veins to bulge and may appear bluish behind the skin. It could become very painful if not attended in time. Here are few techniques and tips to overcome varicose vein.
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Very nice advise, you are first person saying it's curable, happy to hear which gives us a motivation to be disciplined and free from vericocity
Agreed ❤
@@Pavithravigneshwaran289
Great info❤
Hydration is also key. An issue I stuggle with. I don't understand for the life of me how I keep forgetting to drink water!!
Everyday I say I will and end of day comes and I realize I haven't, at least enough.
But there was a time when I actually was forcing myself to drink more and I noticed less visibility of varicose veins, but mostly, less pressure and pain in my lower legs.
Note to self: DRINK WATER!!!! 🤪
The most valuable and underrated piece of advice I got from this was to sit with crossed legs instead of legs hanging down, like in a chair. Also, that varicose veins can develop from too much STANDING, not just sitting, which is the cause for mine! Thank you so much, Doctor!
Thank you for sharing your experience.helped me.
I don’t agree Crossing legs cuts off circulation
Elevating legs would make sense up to heart level as a minimum
i was told not to cross my legs with my vein problems. kat
Omg, I stand for at least 8 hours a day at work. I need another job 😥
Many thanks ma’am. Your words are encouraging for people who are already experiencing this disorder. Will ensure developing the discipline suggested.
Thank you so much. I’m 21 years old and I’m sure your advices will help me so much. If you are young and have varicose veins just know that everything is okay dear.
i am sorry to hear that you are suffering from vein problems at such a young age. i started at age 19. it is in my genes. this doctor can help us all to get the improvement we are looking for. best, kat
Are you got relief?
Same here. Runs in my family ..in the first stage of it..spider veins
Love to listen to your pleasant smiling motivational way of presentation in all your videos Hansaji..🙏🙏..you bring so much of warmth and luv while speaking....this was really very beneficial video for me to avoid such problem since i have just started noticing a little varicose veins might be due to my incorrect lifestyle...but will ensure to follow to avoid any further problem😊😊
Thanks a million for your such a helpful video and wise advices. The best wishes from Ukraine!
Thank you, Dr. Yogendra. Wonderful video. I will do what is recommended daily to feeling better in my legs. Thank you so much. It is nice to know that we can help ourselves naturally by following your poses, advice and exercises.
Public comments. God bless you mataji for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏. It's is important to protect your self and family by building your immune system and blood count and pH level is vital to fight against virus and general hygiene daily and take necessary precaution daily and eating healthy food and nutrition daily. Stay safe mataji. God bless you 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏.
i wanted to add that i
had no idea that there are so many men and women suffering from vein problems like i am suffering. i hope everyone posting gets the relief they are wishing for. kat
Thank you for your wonderful, practical advise, to live a long, healthy life !! GOD bless you ma'am !!
Thank you so much for this great video. It gives me hope and I certainly will do some of the exercises 🙏
Thank you so much for this video.
I liked when u said it is curable condition . In general drs say it is a condition , we need to cohabit with.
Thank you so much, I really appreciate your help, sending love and blessings 💜🙏🙌🧡
All my respects. You have such an amazing energy. I love to have found you, thank you for this amazing educational and informative video. 🙏
Thank you so much Mam..!!! Your suggestions are really wonderful and easy to follow... Only we need to do it regularly...
Thanks for all these tips. I do have varicose veins, but they are not painful. Wish they didn't look quite so bad, but at this age and stage I'm care more about health than appearance. I practice wellness & am an avid advocate of alternate medicines and cures. The young man in your video is so supple, and demonstrates very well. I may not be able to do all you recommend but I shall surely try the simple and sweet ones. True, Listening to your body is vital, and I'm glad you mention it often. "If you listen to your body when it whispers, you won't have to hear it scream". Keep up the good work Dr. Hansaji. Ushta-te!!
Namaste Amma,
Thank you so much for your valuable guidance.
Namaskar Maa, you are like Angel in the world of this smart phone. We can trust blindly on your all advices. No harm, no confusion.
What a refreshing take. Thank you so much, even 2 years later still helping people. Started today and will stick to this, I’ve felt an immediate positive effect
Thank you very much for your clip video, it is very helpful teaching yoga , that could prevent varicose, I just started having heavy leg and sore, I check my leg, I could see my vein could see from my skin.
Happy New Year 2022 , wishing you and all your family's members having full of joys and loves and prosperous cheers🙋♀️💝😍😄
I am recently diagnosed with Vericose veins and suffering from swelling and discomfort.
I was in bit stress before this video.
Thanks so much for boosting my confidence that I can overcome my problem by following these simple steps ❤️
Is it work?
I m suffering too since feb
It’s not curable, once your valves are damaged they can’t be repaired. You can surgery for remove them, but it doesn’t always work. Others come back. All you do is wear compression socks and keep you feet elevated and exercise.
@@jcmoye1 poor man not aware of Yoga, its beyond magic man
My dad is over 60 years old
And has these veins on his right leg
It hurts me seeing him being in pain and once when they wanted to do an surgery he almost lost his life
I am 15 and i dont wanna loose my dad
I dont think any of these videos will help him
thank you! I got more info from you than my Doctor.
So beautifully explained ! Thank you!
Excellent simple tips
Appreciate your videos very much Dr ,indeed a blessing for so many 🙏🙏
Thank you doc very happy with all the videos i have seen it a blessing ❤💪🙏
Thank you I have been learning from you since 1963 when I was a young army officer,in Pune glad that I found you, too good keep it up with regards
she is brilliant and i have never heard of her treatment ideas ever. i have genetics going against me. teaching and standing all day was very hard on my legs and veins and we were not allowed to sit down as the principal wanted us on our feet all of the time. i left teaching. i want to try all of her brilliant ideas. love her beauty and gorgeous silk saree. inspires me that there is hope. thanks so much!
from, kat
Most awaited n helpful video thanks a bunch 🙏
I have been suffering for a few years with aching feet and it took 3 days of following your advice for the pain to drastically reduce. The Best 3 nights sleep I've had in a long time.I cannot Thank you enough.
Are the symptoms reduced now?
@@doremon8625 almost immediately
Wow what a relief! I am a 19 year old girl and suffering from early stages of varicose veins, really worried about it, good to hear that it's curable. May you please elaborate how did you overcome the pain and itching?like what did you do ?
@@doremon8625 I just followed the exercises that were shown. Calf raises and then raising up on toes and holding position. Helped enormously
Very informative and enlightening. I have been to the cardiology doctor about the problem and not once he suggested anything other than compression socks. Thank you for sharing your knowledge with us.
mine said I need to wear thigh high compression stockings and added a "by the way" try to do some walking. That was it. I have very little faith in doctors.
Thank you for your valuable guidance. I am following you as you have guided. You are doing a great job.
She is so convincing, impressive, pleasant. Thankyou so much Mam.
Love all your videos and do as per my requirement🙏
And wonder if you are heavy and your legs can't take the weight
Just watching the assanas, i feel relaxed. Will try surely, thanks mam
thank you so much for your peacful explanation 🙏although i am in pain now.when i overcome,will begin this yoga.
Thank you mam i thought there is no way to get rid of varicose veins but you have given easy ways to reduce varicose pains thank you so much mam..🙏🙏🙏
You are awesome ❤️it is really helpful for me as I am suffering from the same problem.
I really love your lovely voice👌🙏🏻🙏🏻
Thank you, Dr Hansaji
Beautiful explanation n remedy you have suggested dear Dr Hansaji. This very useful vedio for curing vercis veins problem. Mu respectful pranams to you.
Doctor you’re so special to me 💕💕💕thank you so very much ❤️❤️❤️ this is coming from Guyana 🇬🇾 stay blessed and safe Doc 🇮🇳🇮🇳🇮🇳🇮🇳
Thank you so much Dr… will follow your useful advice 🙏🏻🙏🏻
I have been doing the exercises for lung strengthening you taught us last winter. They are excellent
and I am grateful for sharing your valuable knowledge with us!
please miss...did you find the lung strengthning exercises in a video here ? i looked but did not see it , i could use t hem very much , than you and best wishes😊
This is the BESTEST advice n remedies uptill now... Thanks a million... Your gentle, soothing,voice and positive encouraging guidance was really excellent..👍👍👍💖💖💖🌺🌺🌺🇮🇳🇮🇳🇮🇳
Thank you Doctor ,i am suffering with this , I'll try doing this regularly
You are such a blessing thank you so very much for what you are doing I’m sending you my love from my heart🙏
I have been watching your videos. They are very informative and the way you conduct the whole session is very appreciable. Will definitely follow these exercises.
Thankyou so much
Thanku mam
Thank you so much for sharing your knowledge...
Thanku Dr so much. I do take exercise but don't go for walk. You have inspired me for walking . Thanks a lot.
Thank you very much Ma'am, for a very valuable problem solving health advises ❤️
Thank you mam... Very very useful at this pandemic situation.Shall do it certainly...🙏
Appreciate All your Adviced Doctor ,May you be well throughout your journey of Sansara.
Thank you very much Madam. I'm suffering from varicose veins. I'll try all your suggestions 🙏
THANK YOU FOR THIS INFO DR. HANSAJI ! I learned a lot 😍
Thank you ma'am. Very clearly explained.
Thank you very much mam 🙏 the information you give are really beneficial
Thank you 🙏🏻 you are very positive
and I feel very comforted hearing your voice.
Thank you so much I needed this for my mother.❤️
Thank you very much for teaching 👌
Thank u so much for this information much appreciated
It has been my great pleasure visiting your channel watching very wonderfully explaining on Varicose Veins wanting to adopt your method of doing it without running around for cure. In fact lately I've been to the Hospital for number of times but it gave no much difference even with the antibiotic capsules 250gm x 2 pcs at 4 times a day which means I had to take 8 capsules in one day. And I had to take for 7 days continuesly. Situation never change much. So now I'm siting at your RUclips channel keenly for my cure. Thanks Dr. I now finally got a way to make start of physically motivated. 👌🏽🙏
Try ayurvedic treatment after meeting an Ayurvedic doctor.
Gosh I love this woman... thank you Dr.
From Trinidad and Tobago🇹🇹🇹🇹🇹🇹🇹🇹😘😘
I love this video it helps a lot for me i have varicose . Thank you keep safe💕
Thanks U R a blessing to all.
Thanks for all the suggestions..It was very useful...as I have vericose veins problems...
Great and yet simple to understand and follow excercises. Thanks a lot Mam 🙏🏻👳🏼♂️
Hello ma'am, Namaste. Thank you for all the guidance and tips shared. Is there any remedy to lighten those areas of darkened skin caused by vericose?
Maa you are doing a great job, stay always blessed maa 👌🙏🇮🇳🙂
Thank a lottt for sharing such valuable information madam...because i have this problem mildly...
BEST INFORMATION & VERY EDUCATIONAL DOCTOR JI , YOU ARE AWESOME ❤️❤️❤️
That's so helpful 🥲..thank you so much 😊
thank you for your simplified advice and tips, i happen to be suffering from varicose veins too, ibknow this will help me a lot🤗💞
Very nicely explained about the treatment..Thanks🙂
Thank u soo much mam for suggesting exercises to reduce vericoise veins🙏🙏
Thank you Doctor. Your presentation is really awesome. Infact you have boosted up my confidence level in overcoming the varicose veins. Wonderful voice clarity and sharing those relevant exercises simultaneously is an added factor to resolve this problem fully.
I would like to know only one clarification. Shall we do those exercises after wearing the compression stockings .Similarly shall we use the compression stockings while walking both in the morning and evening. Kindly share your views. Anyway your style of explaining in simple words is something unique.😊👍👏 Thanks. Meanwhile kindly clarify few of my doubts mentioned above.
The Doctor said when you take the compression socks off your muscle are bunch up and then do exercises after.
Very Informative and Useful Advice..Mme you are doing great Service through this Medium .God Bless You.
Thank you so much, it gives me a relief watching your video ❤
Thank you so much for sharing your wisdom 🙏🏻 I will begin following your advices ✨
Thank you so so much Aunty, You are just like my Mom. Your advice is very very useful 🙏🙏🙏🙏
That was so encouraging. And, you are so pleasant to listen to. Thank you.
SO very very easy and simple precautionary ways to check vericose Thanks 😊
As usual, you are unique, in content and style of presentation. You are a morale booster. Please introduce yourself next time.
One clarification needed in this video: Pawanmuktasan is done in a lying position; how can it be against a wall?
She is right.She is saying pawanmuktasan position.And he is doing it.
Thank you Doctor for explaining so nicely and also in a non threatening way👍🙏😇
Thank You Doctor for your valuable guidence.
Thank you so much for all the wonderful advise I am so happy I found you, Namaste.❤️🌹
Ma'am thanks for these simple exercises.
God bless you abundantly
More powers and blessings to you mam❤.. I have started doing some of the exercises earlier which you told in this video. Today I got confirmation anf confidence that yes I can heal myself by Taking proper care and doing exercises. Thank you so much🙏
Do u find any relief
Please reply in details 🙏
Thanks❤❤❤❤🙏🔥😯
Thank you for your sharing your knowlegde you are so positive
Thank you so much mam...very positive speech and teaching...
Thankyou for the helpful suggestions as I am on my feet a lot as a nurse's aide and have spider veins and knees that hurt sometimes.
Dr. Hansaji, u r a true blessing, to so many people. Thank u. 🙏🙏🙏
Thanks for the very helpful information . 🙏
ma'am.your teaching voice is very clear thank you 🙏
Thank you dear dr....the way u say gives loads of hope and relief
Came to me via menopause. Best interventions from my exlerience: compression sleeves - 20-30 strength, ankle to just below the knee(wear daily)- works wonders! Also, the position Dr. described, legs straight up the wall, 15 min before bed. Yoga and stretching.
O
Have you got a link for the compression stockings?
THANKS SO MUCH FOR YOUR VIDEO!!!
Thank you so much for this Video 🙏🙏❤️
Thank you so much ma'am 🙏 very informative and this topic was most awaited 😊
Hi ma'am I do have varicose veins but now I have clots as well. I exercises but have now decided to follow ur yoga exercises after coming across ur video. Will it help the clots as well. Thank u kindly .
Wow thankyou
A very timely and immensely valuable set of suggestions, yogasanas and tips for course correction for people suffering from the menace of Varicose veins.
Admirable.
Very true 👍
You are too good 😌.. simply and explicitly explained
I‘ll add these movements to my daily routines. I want to get rid of my varicose veins. If course, the nutrition is another thing to look for.