🙏🙏🙏 I have learned it a very hardway ! That we need to be mindful about the pain signals our body is giving & take corrective action . Though my back pain became lower , again it resurfaced as I tried to run & even a costly body massage has not helped me. So , on my own i have decided to give my body as much as physical rest as possible and my condition is improving. Again , I am resuming only these suggested Asanas for back pain , till my condition improves. I really owe "Yoga Institute" fir the service you are providing to humanity by these detail instructions, to do yoga without any side effects. Only you need some basic intelligence to follow your iinstructions effortlessly without any mistake. I really don't know , how can I pay you back , just doing my bit by sharing your videos with friends who has some physical Ailment, & want to heal themselves using yoga. May God bless you, and give you a very long life ,to continue this service to Humanity! 🙏🙏🙏
Aft doing these asanas my back is so much relieved and just aft doing once... thank u so much mam I ll definately share others who are suffering from back pain.
Thank you. These are advanced asanas and should not be done by newbies. It can severly damage your spine if done by those new to yoga who do this too quickly or soon.
I know Im asking randomly but does someone know of a method to log back into an Instagram account?? I was dumb lost my password. I appreciate any tips you can offer me
@Corbin Nickolas Thanks so much for your reply. I got to the site through google and im in the hacking process now. Takes a while so I will reply here later with my results.
Dr Hansaji i am just a few days in your channel and i have been playing all of them one at a time as i find it very educational, i read somewhere that you cannot do bow pose and fish pose if you suffer from migraine and/or have hypertension, kindly enlighten me. Thank you very much
First of all, thank you for imparting such critical knowledge. I am a follwer of you and I consider you as one of my spiritual gurus. When I tired this for 2 days I started having intense pain and now my back muscles are stiff. Is that normal. I also may have done the exercises the wrong way. But now I'm suffering. Kindly advise. Thank you from the bottom of my heart.
Stop exercising. May b u are doing them wrong. Go to a physio / doctor and show him the way u are doing the exercises . If u are new to yoga, better u do the asanas with a teacher's direct supervision.
Namaste, The frequency and duration of performing each yoga asana can vary depending on your experience level, physical condition, and the specific goals you have for your practice. it is recommended to practice yoga regularly, at least twice a week on an empty stomach or 2-3 hrs after meals
I am 60 years old person, as per MRI report my lower hip is affected by L4_L5 & S1 also piriformis syndrome in my left leg. While walking I feel more pain in a specific area and also pain while standing from sitting. While walking about 10 minutes I feel numbness. so my question am I do follow such instructions as shown for back pain? Kindly suggest as early as possible. I am awaiting for it. Thanks.
Thank you for all these lessons that have been taught to you and and passed down to us I will hold them very dear to I will hold them very dear to meThank you for all these lessons that have been taught to you and and passed down to us I will hold them very dear to I will hold them I will hold on to them for the rest of my life thank you
4:30 Bhadrasan
5:30 Pawanmuktasan
9:55 Sethubaddhasan
11:53 Bhujangasan
13:38 dhanurasan
Thank you to the multi Thank you thank you❤❤❤❤❤❤
1. Bhadrasan
2. PawanMuktasan
3. Sethubaddhasan
4. Bhujangasana
5. Dhanurasan..
Thank you these really help
Thank u praveen.
Hello Amma, kindly show the yoga postures for lower dimple pain, buttocks, calf and feet. Thank you
@@vidyasunil7743 u may be having sciatic pain.
Or disc issues
🙏🙏🙏
I have learned it a very hardway !
That we need to be mindful about the pain signals our body is giving & take corrective action .
Though my back pain became lower , again it resurfaced as I tried to run & even a costly body massage has not helped me.
So , on my own i have decided to give my body as much as physical rest as possible and my condition is improving.
Again , I am resuming only these suggested Asanas for back pain , till my condition improves.
I really owe "Yoga Institute" fir the service you are providing to humanity by these detail instructions, to do yoga without any side effects.
Only you need some basic intelligence to follow your iinstructions effortlessly without any mistake.
I really don't know , how can I pay you back , just doing my bit by sharing your videos with friends who has some physical Ailment, & want to heal themselves using yoga.
May God bless you, and give you a very long life ,to continue this service to Humanity!
🙏🙏🙏
How often in a day should this be done pls
Thank you for this. Very very helpful
Good evening
I am sure you are doing great service to people. God bless you. From Pakistan
.
Of course I do the exercise it help me to benefit .
Aft doing these asanas my back is so much relieved and just aft doing once... thank u so much mam
I ll definately share others who are suffering from back pain.
I feel like iam talking to my grandmother. Thanks alot for your wise and so experienced advises . I love you so much ♥️♥️♥️
God bls u maa
Thank you mam ,l watch you from Australia,great exercise thankyou
Thank you Dr Hansaji for teaching & showing the techniques of yoga exercise which is so beneficial in today's lifestyle. 🙏🏼
Namaste...
Very useful for lower back pain....
Thanks a lot
Thanks a lot Mam... these exercises did help me get better with my backache without any medication
खरंच उपयोग झाला का या आसनांचा? माझी पण कंबर दुखत आहे.
Thank you so much mam, thank you so much 🙏🙏🙏🙏
I face this problem and it's really helped to me.. thanks a lot Hansaji🙏
Thank you dr. But is ok for over 60 years for the back pain.
Thank you madam
Can you please show the Dhanur asana for beginners in slow variations or step by step variations thank you
thank you mam, these asanas are really helpful for lower back pain, we are grateful to you. thank you once again
Madam these exercise is as good for males also.
Very useful asanas thankyou maa
Thank u mam...very much helpful all the aasanas for me ...
Thank u ma'm. Luv from odisha...
very nice demonstration clean clear straight to point
This is a life saver video. I am so thankful ❤️🙏
Thank you Ma. I'm getting better day by day.
धन्यवाद 🙏🇮🇳
Very effective exercise. thank you ma'am.
Thank you. These are advanced asanas and should not be done by newbies. It can severly damage your spine if done by those new to yoga who do this too quickly or soon.
Thank you so much Hansaji. Very helpful video. Aabhar 🙏🏻🙏🏻
I am having a great benefit from this teaching. ☺
Thank you
Plz Ripley kijiye mujhe 🙏
Thanks doctera hansaje
I do exercises daily
👍❤️
Good evening Mdm, these exercises suitable for lower back spondylosis?
Namaste from France. Thank you for excellant advice
Are these asanas useful for disc herniation in between L-4 & L-5
Empowering.
Namaskaram 🙏
Splendid. Thank you💐💐💐💐
Good evening Hansa Ji 🙏
Thank you
Wonderful asanas will practice thanks a lot madam.🙏🙏🙏🤝
Thank you madam for guidence
Hello Amma, kindly show us the yoga for SI joint pain. Thank you 😊
Thank you mam for teaching simple techniques of exercise.
Thank u very much mam for your explanation in a simple way
Very effective
This is really useful mam so so thank you 😊
Namasthe mam🙏Geetha
Excellent video 👌
pls suggest Yoga for woman in 40's
Very useful to one n all
Hemp for cancer patients please
Can you talk about rheumatoid arthritis and yoga for it Mam please
You can watch Sattvic Movement's channel for your concern.
Madamji Namaste. I had cataract surgery 2 months ago. Can I start doing my regular Yogasanas and breathing exercises? Please reply.
Namaste🙏
Mam I am suffering from Hip and thigh pain since2017 and consulted many Dr. But still facing pain kindly suggest
Madam thank you for this video
Mam shoulder pain ke liye kuch asanas explain kariye.
ruclips.net/video/6W5zI-mbYec/видео.htmlsi=LDZXG6uG8D4k-WSM. check this
Thanks Mam God bless you
Thank you Hansaji. You explain it so well. Appreciate it 🙏🏻🙏🏻🙏🏻
I know Im asking randomly but does someone know of a method to log back into an Instagram account??
I was dumb lost my password. I appreciate any tips you can offer me
@Gibson Javier Instablaster ;)
@Corbin Nickolas Thanks so much for your reply. I got to the site through google and im in the hacking process now.
Takes a while so I will reply here later with my results.
@Corbin Nickolas It worked and I now got access to my account again. I am so happy:D
Thank you so much you saved my account !
@Gibson Javier glad I could help xD
Very nice demonstration.Thank you Hansaji🙏🏼Can you specify how many times each exercise to be done daily?
Dr Hansaji i am just a few days in your channel and i have been playing all of them one at a time as i find it very educational, i read somewhere that you cannot do bow pose and fish pose if you suffer from migraine and/or have hypertension, kindly enlighten me. Thank you very much
First of all, thank you for imparting such critical knowledge. I am a follwer of you and I consider you as one of my spiritual gurus. When I tired this for 2 days I started having intense pain and now my back muscles are stiff. Is that normal. I also may have done the exercises the wrong way. But now I'm suffering. Kindly advise. Thank you from the bottom of my heart.
lol
Stop exercising. May b u are doing them wrong. Go to a physio / doctor and show him the way u are doing the exercises . If u are new to yoga, better u do the asanas with a teacher's direct supervision.
@@poonamkirannandi1990 Thank you. I will do that. :)
P
P
Yoga ka course krate ho aap
can it help for epidoral pain? I had c section 2 years ago but the epidoral pain still stay in my back.
Thank s a lot ma'am❤
Hansa ji , thank you . Can this be done at the age of 62
Thanks ma'am
I have L 5 and S1
Mam please guide me
Bhadrasan
Pawanmuktasan
Setubandhasan
Bhujangasan
Dhanurasan
Thanku so much mam disk problem wale bhi isko kar sakte he meri age 50 year he.... Apki age kitni he? Kya ap ye exercise karti he
Namaste, check this ruclips.net/video/kzBo52ECRPk/видео.html
At what time should we do the yoga mam. Pls reply mam
Namaste, The frequency and duration of performing each yoga asana can vary depending on your experience level, physical condition, and the specific goals you have for your practice. it is recommended to practice yoga regularly, at least twice a week on an empty stomach or 2-3 hrs after meals
🙏
Ma’am can we do these exercises even if we have pain in the lower back ?
Thank you mam 🙏. You explain very well.
I am 60 years old person, as per MRI report my lower hip is affected by L4_L5 & S1 also piriformis syndrome in my left leg. While walking I feel more pain in a specific area and also pain while standing from sitting. While walking about 10 minutes I feel numbness. so my question am I do follow such instructions as shown for back pain? Kindly suggest as early as possible. I am awaiting for it. Thanks.
Numbness is due to a nerve issues
working
Pls telme someone how many time i have to do this one yoga.
1-2 times a day on empty stomach.
Mam I have so much lower back pain give me power full solution
Can i have all the names of all these postures plse
1) Bhadradan
2)Pawanmuktasan
3) setubuddhasan
4) bhujangasan
5) dhanurasan
Hari Om 🙏
This should not be done when you have back pain.
I guess it depends because it helps me tremendously.
Hi mam
👍🙏
CaNoser
Nn
Nice mam
Thank you for all these lessons that have been taught to you and and passed down to us I will hold them very dear to I will hold them very dear to meThank you for all these lessons that have been taught to you and and passed down to us I will hold them very dear to I will hold them I will hold on to them for the rest of my life thank you
Thanks 🙏
Thank you ma'am for this beneficial exercise for back pain
Thank you 🙏🏻
🙏🙏🙏🌹