If you suffer from a slipped disc, these yogic techniques will surely bring you relief. When you have experienced these remedies, do share this video with others suffering from the same condition. Remember to post your comments here.
Ma'am You r beautiful like a JASMINE flower ❤️ .... I just come here when I got tied of studies and learn how to speak English confidently with sweet expressions .... ❤️❤️
@@theyogainstituteofficial Ma'am you being my inspiration and source of knowledge and love ❤️....I promise you I will get ALL INDIA RANK below 100 in JEE 2023 exam and will comment down in the chats of your videos ....for sure .... Just need your Asirbad ❤️❤️❤️
Sharing my experience to help others: I suffered from L4-L5 disc prolapse (herniated disc, slip disc) due to lifting heavy weights in the gym. I had constant pain running down my legs, wasn’t even able to sit or walk. It was the worst phase of my life, I was on bed for 4 months completely. Almost 1 year since the injury, I am now able to go out regularly, walk as much I want, only thing that I’m avoiding is running. Doctors gave me muscle relaxants, pain killers which didn’t help. When the effect of pain killers subsided, I felt increase in pain as pain killers increase your sensitivity towards pain. Doctors also recommended for surgery. Many of my family friends, some of which are doctors themselves suggested me to avoid allopathic treatments and surgery; as even after surgery patients report issues and one of my friends had to go for another surgery after 10 years. Being 28 years old, friends and family recommended to take rest and let it heal on its own. As it’s even scientifically proven that the disc heals on its own through disc regeneration. Here’s what really helped me: * Homeopathic medicines: Colocynthis, Avena Sativa, Hymusa Syrup, Rhus Tox, Kali Carb (The first day I took these medicines, I instantly felt the reduction in pain and better mood and sleep. Believe me this reduction in pain was not like that of painkillers. Homeopathic medicines push/trigger your body to heal the injuries on its own) * Maharasnadi Kashayam/Kadha: Ayurvedic medicine to help with joint issues * Avoid sugar, alcohol, processed foods (like bread etc., anything made in a factory) * Spinach (On the days I had spinach, I could clearly feel more reduction in pain the next day. Spinach has a lot of vitamins and minerals, that would have helped the recovery. I tried taking vitamin/mineral supplements as well, but those didn’t have the same effect. Spinach has many compounds other than the commonly known vitamins/minerals like kaempferol. etc. ) * Pomegranate * Yoga poses or Physiotherapy with backward bending motion (Initially I was only able to do poses like raising my head up while lying on my stomach, increasing the curvature slowly, later kept doing the cat-cow pose)
@@GauravKushwaha999hiii ...how can I contact you ....Instagram or Facebook......I m too disturbed by this pain ...it's not curing ....I really need some guidance please ..help 😢
Hello ma'am. I regularly follow your videos. Your videos are very very helpful. Please suggest something for Fibromyalgia treatment. I am unable to find this topic in your videos. It would be a great help. Thanks
Thank u ma’am for this video. Can you please make videos on: 1. how to cure loss of lumbar lordosis? 2. How to cure protrusion in L5 S1? 3. How to cure scoliosis with convexity towards the left? My MRI report states these 3 things. Please tell how to cure myself if these problems with yoga. Please ma’am. I requested your team about the same when they called me the other day.
Nanaskar, Hansa ji. 🙏 What you are doing through The Yoga Institute is commendable. I request you to please make 1 or 2 videos on another problem of back pain i.e. Ankylosing Spondylitis. Please! ☘️ Thank you very much.
Very informative video. Thank you Hansa Maa & Yoga Institute Team 😊 Also, one request. Can you'll please make a video on causes & remedies for sudden pull/ sharp pain in the calf that sometimes occurs at night ..i would be really grateful ✨
Hi mam my child is suffering from hyper activ and adhd so yoga mudra will contol, plz make videos on children suffering from dis problems it will help .
I have had 3 disc's compressing my spinal cord. I now have a 3-level fusion. My life has been tough. I know this is off topic, but I would love to hear your opinion. I've heard that a remedy in vedic astrology for Uranus in Bharani (I'm a Bharani lagna) is to get a brass elephant figurine with the nose in the air, full tusks, and place it in the west area of the home facing inwards. I found a beautiful one for about $135, about 6 inches and long tusks. I can't really afford that. I found another one, at 1.5 inches and average length tusks for $15. Please tell me, is it better to have a larger figurine or the small one will do the same? Thank you.
Mam, i am in a severe pain in my shoulder blades, and in my mid back as well as i am not able to breathe fully , i am far from my parents so i am not able to cure it by going to hospital because i live with my relatives and there already a patient , and also mam those aren't my parents so whenever i tell this to my sibling , he always pokes me by saying its normal and happens with everyone ,i have been bearing the pain since 5-6 months and also not able to tell my parents as my mother lives alone far from me and always worried for me.. what should i do, i am not able to tolerate it everytime nowadays.
Всі лікують саму грижу або хребці, а потрібно лікувати хворий м'язи. Я теж лікував хребці за допомогою лікарів приблизно три роки але мені ставало тільки гірше. Коли я почав лікувати м'язи самостійно я майже позбувся проблеми.
Namaste Sudeshji, we will need more details. Request you to please contact us we suggest Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.
I was in a accident below in my neck and on top from abuse, been dying many years after much, where the disk in between is so compressed, surgery can not save me, at this point, you need to bend your neck still.., building up the collapsed sponge like/disk, like when you pump up a tire with constant help for me where my life has been shortened too,,,💞🌺🕊👍, where I have severe muscle loss, can not stand…..👍…, and was almost in a coma, not too long ago, a little better.., any good info on that👍💞 love you sweet girl, no one but you truly seem to be able to help people pick up wight when no one wants to, even go there, thank you… My adrenal glands, gave in from a life time of post traumatic stress, the severe kind… Taking Adrenal Desiccated /Dietary supplement, to give them a break, natural and good🕊👍🌺😘 “Thank you for what you do sister, love you back…🌺💞🔥
If you suffer from a slipped disc, these yogic techniques will surely bring you relief. When you have experienced these remedies, do share this video with others suffering from the same condition. Remember to post your comments here.
Thank you for all these information Mam!
Can you also teach aasanaas related to upper back C1 to C7 (for cervical slipped disc) ?
DEAR MAAM.... PLEASE MAKE A SOME VIDEOS ON SCAITICA NERVE PAIN HIPS TO CALVES.....
I’m so sorry y❤
Ma'am You r beautiful like a JASMINE flower ❤️ .... I just come here when I got tied of studies and learn how to speak English confidently with sweet expressions .... ❤️❤️
Study loads.. succeed lots.. best wishes
@@theyogainstituteofficial Ma'am you being my inspiration and source of knowledge and love ❤️....I promise you I will get ALL INDIA RANK below 100 in JEE 2023 exam and will comment down in the chats of your videos ....for sure .... Just need your Asirbad ❤️❤️❤️
@@subhradev-NIT-nagpur.what was your rank ??
Sharing my experience to help others:
I suffered from L4-L5 disc prolapse (herniated disc, slip disc) due to lifting heavy weights in the gym. I had constant pain running down my legs, wasn’t even able to sit or walk. It was the worst phase of my life, I was on bed for 4 months completely. Almost 1 year since the injury, I am now able to go out regularly, walk as much I want, only thing that I’m avoiding is running.
Doctors gave me muscle relaxants, pain killers which didn’t help. When the effect of pain killers subsided, I felt increase in pain as pain killers increase your sensitivity towards pain. Doctors also recommended for surgery. Many of my family friends, some of which are doctors themselves suggested me to avoid allopathic treatments and surgery; as even after surgery patients report issues and one of my friends had to go for another surgery after 10 years.
Being 28 years old, friends and family recommended to take rest and let it heal on its own. As it’s even scientifically proven that the disc heals on its own through disc regeneration. Here’s what really helped me:
* Homeopathic medicines: Colocynthis, Avena Sativa, Hymusa Syrup, Rhus Tox, Kali Carb (The first day I took these medicines, I instantly felt the reduction in pain and better mood and sleep. Believe me this reduction in pain was not like that of painkillers. Homeopathic medicines push/trigger your body to heal the injuries on its own)
* Maharasnadi Kashayam/Kadha: Ayurvedic medicine to help with joint issues
* Avoid sugar, alcohol, processed foods (like bread etc., anything made in a factory)
* Spinach (On the days I had spinach, I could clearly feel more reduction in pain the next day. Spinach has a lot of vitamins and minerals, that would have helped the recovery. I tried taking vitamin/mineral supplements as well, but those didn’t have the same effect. Spinach has many compounds other than the commonly known vitamins/minerals like kaempferol. etc. )
* Pomegranate
* Yoga poses or Physiotherapy with backward bending motion (Initially I was only able to do poses like raising my head up while lying on my stomach, increasing the curvature slowly, later kept doing the cat-cow pose)
Masha'allah tnq so much brother for sharing your experience....i need it 🥹🥹
Thank you so much. Even am facing the same issue due to accident. Could please explain what are the yoga poses you are following now?
Thank i am suffering from scaitica pain last 3 months....... What to do🙄
@@mohitkambojomjaigurujibade6716 take homeopathic medicines, do yoga and eat lots of fruits and vegetables.
@@GauravKushwaha999hiii ...how can I contact you ....Instagram or Facebook......I m too disturbed by this pain ...it's not curing ....I really need some guidance please ..help 😢
Hello ma'am. I regularly follow your videos. Your videos are very very helpful. Please suggest something for Fibromyalgia treatment. I am unable to find this topic in your videos. It would be a great help. Thanks
Indetails explanation with much positive way. Thank you so much maam 😊
Thnk u soooo much amma ji. I loved last few sentences that pain or desease teach u something n they will go
Thank u ma’am for this video. Can you please make videos on:
1. how to cure loss of lumbar lordosis?
2. How to cure protrusion in L5 S1?
3. How to cure scoliosis with convexity towards the left?
My MRI report states these 3 things. Please tell how to cure myself if these problems with yoga. Please ma’am. I requested your team about the same when they called me the other day.
Examination needed for these. You could visit us with your reports at samattvam theyogainstitute.org/samattvam/
Happy doctors day
Best dr. In the world
Hi I love the way mam tell us about the problem I want to get more knowledge about this problem
Namaskar Hansaji. All the videos were very informative. Can you please post a video about disc bulge and it's remedies ??
Hi mam thank you so much for sharing such a nice video i m suffering from slip disc
We’re so glad that you found what you were looking for.
Awesome explanation ma'am ,thanks alot 🙏
Excellent video 🙏
Thank you mam. I m suffering from this problem mam.
Stay well taking care
Nanaskar, Hansa ji. 🙏
What you are doing through The Yoga Institute is commendable. I request you to please make 1 or 2 videos on another problem of back pain i.e. Ankylosing Spondylitis. Please!
☘️ Thank you very much.
ruclips.net/video/tapHmzlhiAw/видео.html we have more videos herein for back. Do browse for help and stay fine
Thank you Dr.Hansaji 🙏🏻👌
Thank you Maam 🙏🏻
Thank You 😊
Thank you ma😊God Bless you🙏🏻
Stay healthy and happy
Hello
Mam yes needed
Thank you Mam..
excellent mam, i have prescribed Boswellia Curcumin from planet ayurveda which is very effective in dealing with this problem.
Very informative video. Thank you Hansa Maa & Yoga Institute Team 😊 Also, one request. Can you'll please make a video on causes & remedies for sudden pull/ sharp pain in the calf that sometimes occurs at night ..i would be really grateful ✨
ruclips.net/video/ErstdaNaIrc/видео.html will help. Ensuring balanced nutrition is equally essential too. Take care
Thank you so much for the reply.. It really means a lot to me ❣️😊
😊😊😊😊
Hi mam my child is suffering from hyper activ and adhd so yoga mudra will contol, plz make videos on children suffering from dis problems it will help .
thks madam
I have had 3 disc's compressing my spinal cord. I now have a 3-level fusion. My life has been tough.
I know this is off topic, but I would love to hear your opinion. I've heard that a remedy in vedic astrology for Uranus in Bharani (I'm a Bharani lagna) is to get a brass elephant figurine with the nose in the air, full tusks, and place it in the west area of the home facing inwards. I found a beautiful one for about $135, about 6 inches and long tusks. I can't really afford that. I found another one, at 1.5 inches and average length tusks for $15. Please tell me, is it better to have a larger figurine or the small one will do the same? Thank you.
Hello
Namaskar mam,
Please suggest some easy home remedies for severe varicose veins
Thank you
ruclips.net/video/4M0v7QOHk84/видео.html take care
Do needle accupuncture it's good
I'm suffering this for 11yrs. Every year its becoming more painful...😥
Yoga helps very well, following the video will help, get well soon
How many days are required to take bed rest for slip disc
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case
Isme kya left side kamar me giulty feel hota h ?
Mam, i am in a severe pain in my shoulder blades, and in my mid back as well as i am not able to breathe fully , i am far from my parents so i am not able to cure it by going to hospital because i live with my relatives and there already a patient , and also mam those aren't my parents so whenever i tell this to my sibling , he always pokes me by saying its normal and happens with everyone ,i have been bearing the pain since 5-6 months and also not able to tell my parents as my mother lives alone far from me and always worried for me.. what should i do, i am not able to tolerate it everytime nowadays.
Всі лікують саму грижу або хребці, а потрібно лікувати хворий м'язи. Я теж лікував хребці за допомогою лікарів приблизно три роки але мені ставало тільки гірше. Коли я почав лікувати м'язи самостійно я майже позбувся проблеми.
Hi mam I suffered from skin tag in face plzz solution Tell me and reply me mam plzzzz
मेरी लोअर बैक में लेफ्ट साइड को दर्द होता है उसके लिए योग बताएं ?
Namaste Sudeshji, we will need more details. Request you to please contact us we suggest Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.
What about slip disc in cervical bone?
I was in a accident below in my neck and on top from abuse, been dying many years after much, where the disk in between is so compressed, surgery can not save me, at this point, you need to bend your neck still.., building up the collapsed sponge like/disk, like when you pump up a tire with constant help for me where my life has been shortened too,,,💞🌺🕊👍, where I have severe muscle loss, can not stand…..👍…, and was almost in a coma, not too long ago, a little better.., any good info on that👍💞 love you sweet girl, no one but you truly seem to be able to help people pick up wight when no one wants to, even go there, thank you…
My adrenal glands, gave in from a life time of post traumatic stress, the severe kind…
Taking Adrenal Desiccated /Dietary supplement, to give them a break, natural and good🕊👍🌺😘 “Thank you for what you do sister, love you back…🌺💞🔥
Stay smiling... take very good of yourselves 💛
Hansha ma I am suffering from hirustim plz help
ruclips.net/video/-7WDihoXFXc/видео.html will help
Mam, after the age 26, can the height be increased ????
Its possible depending on activating pituitary gland. Our video ruclips.net/video/Pru8pP4eOS4/видео.html will help
Mam, make in hindi
Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.
😢it’s painful paresan ho gaya hu
Plese ADHD video.
9:22
this problem has caused depression in me
Yoga will help, take care following the video
Take physiotherapy
Thank u ma'am for such motivating talk, will definitely follow n improve my health 😊
अगर हिंदी मैन समजाते तो अच्छा होता
Please explore our videos on our channel in Hindi
www.youtube.com/@TheYogaInstituteHindi
Thank you ma'am ❤👍