कलाई की दबी नस से हाँथ पंजे उँगलियों में सुन्नपन कमज़ोरी जलन दर्द ठीक करें Carpal Tunnel Syndrome

इस विडियो में हम हाँथ के पंजों और उँगलियों में होने वाले दर्द , सुन्नपन, कमज़ोरी जलन जैसे लक्षणों से आराम पाने के लिए कुछ एक्सरसाइजेज देखेंगे जो हमे कार्पल सिंड्रोम की वजह से होता है जिसमे कलाई की कार्पल टनल में प्रेशर बढ़ने से मीडियन नर्व दब जाती है
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#pinchednerve
#mediannerve
#carpaltunnelsyndrome
#pinchednerveexercises
#carpaltunnel
#handpain
#fingerpain
#numbness
#exercisesinhindi
Video Starts - 00:00
1st Exercise - 00:35
1st Exercise Second Variation - 01:30
2nd Exercise - 2:33
3rd Exercise - 05:20
4th Exercise - 06:40
5th Exercise - 08:06

[@bkaur5485]

Very helpful video

[@TamnaRaj-cx4mz]

Thank u so much

[@niazalimomand5147]

Amazing sir g

[@Anujkumar-on5uv]

Thank you sir

[@LuckyPrajapat-bs7lx]

Kalai per nas chad jaye to kya Karna hai

[@NiceGamer001]

Thank you sir ji❤❤❤❤❤❤

[@GauravSharma-vj1mg]

Great

[@workoutwithvik7028]

thank you so much :)

[@shikhabhardwaj2543]

Sir bhot acha btaya h aapne

[@workoutwithvik7028]

thank you so much :)

[@sonikakumari9716]

Ye exercise kitne dino tk krna h

[@Anujkumar-on5uv]

Sir kitno dino bad thik ho Shanta hai

[@Hetal948]

THANK UUUUU SOOOOOO MUCHAAA SIRRRR YEH WORK KR RAHA HAI MERE HATH ME KAL RAT SE ASA HO GAYA THA ME BOHAT DAR GAI THI.. AAP KI IS VIDEO KO DEKH NE K BAD MAI NE ISE TRY KIYA MUJE ISE KABHI RAHAT HUI HAI SUPER SIR 🙏🙏🙏 GOD BLESS U JSK.

[@Baqonblox]

Sir kitne din practice karni hogi

[@rameshkumar3329]

🙏🙏🙏🌹🌹🌹

[@AyushKumar-fq5bf]

Kindly improve your thumbnail for better reach 👍

[@workoutwithvik7028]

I will try my best :)

[@pmbari6220]

Bahut badhiya🙏🙏🙏🙏🙏👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@workoutwithvik7028]

thank you very much 🙏🙏🙏 :)

[@user-sz6ti5hh4z]

Ekdam sahi

[@workoutwithvik7028]

thank you very much :)

[@harendra2317]

Kitne din mein thik ho jata

[@vijaylaxmi2019]

Hatheli ke middle part me nerve pinching hone ki wajah se haath ki ungaliyon me jhanjhnahat ho rahi kaise thik kare..... Please help me🙏

[@workoutwithvik7028]

aap median nerve glide exercise try kariye umeed hai araam mil jaayega. zaada pronlem ho to local professional ko dikha lijiye

[@harendra2317]

Kalai mein dard ho rha hai

[@kammamfoodi]

Midel back par bolo kuch

[@workoutwithvik7028]

bilkul

[@GudduKhan-xv2wo]

Aapka number chahie

[@MamtaKumari-nl7ij]

Sir kitne din krne se thik hoga pain

[@Anujkumar-on5uv]

Mamta ji aap KO v problum hai kya

[@MamtaKumari-nl7ij]

@@Anujkumar-on5uv hnji

[@Anujkumar-on5uv]

Kaha se ho mamta ji