Sir aap ki ye damru Vali exercise itani kargar hai ki jiska koi javab nahi mere bhi left soldier me itna dard tha ki mai na to hath utha pata tha na to koi Kam kar pata tha lekin keval ek week ki exercise se mere kandhe ka dard 95%theek ho Gaya hai iske liye mai aap ka kitna bhi shukriya ada Karu vo Kam hai.very very dhanyavad sir.
Hello sir…… same problem i have ill start from tomorrow dn ill inform u … n sir i hVe one more problem sir i have pain in my lower back n even i cant bend for long … it hurts me very much please sir tell me some exercises for lower back thnkyou
गेंद या गोला फेंकने के बाद शोल्डर के पास दर्द होता है और फिर कुछ न बोलने का मन करता है न उठने का कुछ समय बाद आराम मिलता है और फिर एक दो दिन कुछ कुछ दर्द रहता और अपने आप ही ठीक जाता है। पर कुछ फेकने के बाद बार बार हो जाता है Any solution 😢
Sir accident se mere kandhe me jyada jakdan ho gaya hai, pain toh kam rahta hai aage se hath uthane ke baad thoda upar aakar ruk jata hai kya is एक्सरसाइज से ठीक होगा और हो सके तो मेडिसिन बता दो, बहुत परेशान हु
सर मेरे सोल्डर में दर्द और कट कट की बहुत तेज आवाज आती है और कोई भी छोटा सा छोटा समान को हम उठा कर फेक नही सकता हूँ क्योंकि हाथ पिछे जाने पर काफी तेज दर्द होता है ये समस्या हमारे दोनो सोल्डर में है
1 month pehle Mera accident ho gaya thaa avi tak shoulder pain karta hain kooi vhi kaam kar nahi pata huun, sholder ke thik thoda sa age pain hota hain ,, kaunsi therapy thik rahega
AAPKA JITNA SHUKRIYA ADA KARNA CHAHIYE UTNA KAM HAI MAIN DOCTOR KE PAAS NAHI JAATA JAB BHI KUCH PROBLEM HOTI AAPKI BATAAYI HUYI EXERCISE KAR LETAA HOON BAHUT AAARAAM MILTA AAPKA BAHUT BAHUT SHUKRIYA AUR HUM SAB LOGON KI TARF SE AAPKO DHER SAARI DUAAEN GOD BLESS YOU
बहुत सुंदर सिखानें का तरीका और सबसे बड़ी बात कि आप ज्यादा फालतू बात नहीं करते बल्कि सीधे काम कि बात करते हैं बहुत बहुत धन्यवाद ❤से
Bhai Aaj mai doctor ko dikhayen jana tha but exercise se bahut jadya achha laga relax thanks bhaiya 🙏🙏🙏
कोई घुमावदार बात नहीं तुरंत काम वाली बात शुरू बहुत बहुत धन्यवाद
bahot bahot dhanyavaad aapka is comment ke liye :) 🙏🙏
Thanku for information ❤
Sir aap ki ye damru Vali exercise itani kargar hai ki jiska koi javab nahi mere bhi left soldier me itna dard tha ki mai na to hath utha pata tha na to koi Kam kar pata tha lekin keval ek week ki exercise se mere kandhe ka dard 95%theek ho Gaya hai iske liye mai aap ka kitna bhi shukriya ada Karu vo Kam hai.very very dhanyavad sir.
Sir aap ko frozen shoulder nahi hai
Sir b jisco frozen shoulder hai wo nahi kar paega
Kisi patient selive karwa deejiye
Sir, exercise karne se mera shoulder dard increases hota hai.
Outstanding for everyone 👍✌️🙏🌹
Bahut aasan tarika bataya hai definitely aaram milega bahut shukriya thankyou
First time starting today .Thanks a ton
Thanks please for your guidance 🎉
Best experience with these exercises.
Aapka bahut bahut dhanyawad mahoday.
Itna acche se sab exercises bataya aapne. Mein aapko exercises ka effect kya huwa uska update karur dungi. Pranam
Excellent sir
It helps a lot, thanks 🙏
Sir aap ka is damaru wali exercise se meri ma ki kandho ka dard thik ho gya, thanks you
I have shoulders pain,I am going to do this exercise,thanks for this video.
Thank you Sir, pehle din hi excercise karne se bahut aaram mila.
Thank you sir 4 din se kar rahi hun aaram hai
Lage raho
welcome sir and thank you too for your feedback. khushi hui k i aapko araam hua :)
Thanks sir mere sholder me bhut drd tha lekin jaise aap ne bataya mene waisa hi kiya mujhe bhut araam mila
Exercise Karne ke baad Mujhe bahut aacha laga 🙏
bahot badhiyan, comment ke liye thanks :) 🙏
सर असेच व्हिडिओ पाठवा मला भरपूर फायदा झाला आहे
glad to know, thank you for your comment sir :)
Bahut bahut thanku bhai
मेरा सोल्डर फैक्चर है मैं आपका टिप्स अपनाया
बहुत आराम मिला..….
आपको बहुत बहुत शुक्रिया
khushi hui ki aapko araam mila, feedback ke liye bahot bahot thanks 🙏
Really fruitful...😊4 months ho gye,take medicine,physiotherapy, etc,no relief,
Follow ur exercises, now 35 % relief thanks ❤
Beta apki in exercise se mujhe bhut aram mila god bless you
thank you very much for blessings🙏 khushi hui ki aapko araam mila
फार छान माहिती दिली आहे धन्यवाद
bahot dhanyavaad aapka :)
Thanks a lot, feel better after damru excercise.
Bhut bdhiya...aapke sath sath krte krte aaram aa rha tha
🙏🙏 acha laga ki aapko faayda hua, thanks comment ke liye :)
Thanks❤
अति उत्तम
Thank you very much :)
I will try
all the best :)
Very nice 🙏
❤❤❤bahut achhaa
thank you so much :)
Nice information sir
Thank you so much Sir :)
Very effective
Thnx ...Vikram singh
Thank s a lot bro 🎉❤
V usefull videos
Thanks a lot :)
Thanks bro
I had surgery 1.5 months ago, but my hand still doesn't move back. It's very painful. I'm doing physiotherapy, but it's not helping.
Thank u sir
Ye sari taklif mujhe bhi hai. Meri umra 53 years hai. .mai ise kal se apply bhi karunga.
bilkul umeed hai aapko jald araam mile :)
90% relief...after two months❤
Today after 3 days, lot of relief ❤
Sir thanks good 👍
Thinks sir😊
❤❤❤best excise
thank you very much :)
Thankyou for information sir
Tq so much....❤❤
Good session
Thank you Sir :)
Kya ye shoulder dislocate me kaam krega
Slip disc ki vajah se ye dard hai sir tab bhi ye kar sakte hai kya pura hath sunn hota hai kandha latka jaisa rahta hai
Thanks
🙏🙏🙏🙏🙏 😢😢 bahut sukun mila kar ke bahut pin ho raha tha sir
khushi hui ki aapko faayda hua, comment ke liye thanks Sir 🙏🙏
Hello sir…… same problem i have ill start from tomorrow dn ill inform u … n sir i hVe one more problem sir i have pain in my lower back n even i cant bend for long … it hurts me very much please sir tell me some exercises for lower back thnkyou
मैं दो दिन से कर रहा हूं आराम है मेरा लेफ्ट कंधा थोड़ा जाम है।
umeed hai usme bhi araam mil jaayega jaldi :)
Hojay ga exsirsiz se 👍
गेंद या गोला फेंकने के बाद शोल्डर के पास दर्द होता है और फिर कुछ न बोलने का मन करता है न उठने का कुछ समय बाद आराम मिलता है और फिर एक दो दिन कुछ कुछ दर्द रहता और अपने आप ही ठीक जाता है।
पर कुछ फेकने के बाद बार बार हो जाता है
Any solution 😢
Action change kro, malinga action me ball throw kro
Mere hath mein kandhe se shuru hokar ungaliyon Tak aata hai hath ki matlab chalne wala dard hai
Sir accident se mere kandhe me jyada jakdan ho gaya hai, pain toh kam rahta hai aage se hath uthane ke baad thoda upar aakar ruk jata hai kya is एक्सरसाइज से ठीक होगा और हो सके तो मेडिसिन बता दो, बहुत परेशान हु
Very good👍
Thank you very much :)
❤
Right Hand Uppar Nain Jata Hai Thanks
Sir kaise thik hu batao na
@prachiCheda k
सर मेरे सोल्डर में दर्द और कट कट की बहुत तेज आवाज आती है और कोई भी छोटा सा छोटा समान को हम उठा कर फेक नही सकता हूँ क्योंकि हाथ पिछे जाने पर काफी तेज दर्द होता है ये समस्या हमारे दोनो सोल्डर में है
1 month pehle Mera accident ho gaya thaa avi tak shoulder pain karta hain kooi vhi kaam kar nahi pata huun, sholder ke thik thoda sa age pain hota hain ,, kaunsi therapy thik rahega
Ghutne ka darda thik karne ka video banai na sir
Thank you, sir.
Thanks beta, exercise korneke baad back pain start hua,kya kore❓
Please reply.
God bless you beta 🙏🙏
jhukne waali exercise mat kariyega phir jisme jhukna pade. Thank you for your kind wishes. 🙏🙏🙏
Sir lateral side knee joint m pain h exercise btao
Agar excrice krte samay me cut cut aawaj and pain ho to excrice jaari rakhna hai ki nhi
awaaz aati hai, halka fulka pain jahan tak ho wahan tak continue rakhiyega, jab lage ki ab zaada pain ho raha hai uske aage mat jaayiyega
Super
thank you :)
Mereright hand pochhe nahi ja patabhai Or koi kapde pahnnamuskil hai
Mera bolling karte hi dard hone lagte hai .....Kiya kare
Ek baar me hi mera haath ka dard kum hoa thank you so much mera haat sar tak bhi nahi pahuch raha tha abhi theek hai
Aaj ko hi traya karu gaga bas yu tub hi ae kam karakaye
Save
💯💯💯💯
In soulder pain exercise
AAPKA JITNA SHUKRIYA ADA KARNA CHAHIYE UTNA KAM HAI MAIN DOCTOR KE PAAS NAHI JAATA
JAB BHI KUCH PROBLEM HOTI AAPKI BATAAYI HUYI EXERCISE KAR LETAA HOON
BAHUT AAARAAM MILTA
AAPKA BAHUT BAHUT SHUKRIYA
AUR HUM SAB LOGON KI TARF SE AAPKO DHER SAARI DUAAEN
GOD BLESS YOU
Dard ho tabi bi exercise kr sakte kya sir
ji, bas jab zaada hone lage to zabardasti aur na kariyega ya aage na badhiyega
Sir I am arthritis patent. Can I do this exercise
Thanks sir
Mashas kara sakate hi
70% relief
Slip disk opration patients ke exrsiz bataiye
Maine patther feka to sholder mein tej dard hone laga
Bas itna focus ho ki moment Aram se kro pasena girao shoulder se tab tum 5 din ke bad aram mahsus hoha gys ok
More improvement today
Hathme sujan Kam hone ka ilaj bataiye
Sir aap local physical therapist se consult kar lijiye jisse kaaran pata chal jaaye soojan ka phir ilaaj ho paayega us hisaab se
नमस्ते जी बड़े भैया जी को कसे हो दाया कंधा पीछे की तरफ रहने लगा ह कृपया कोई निवारण करे आपका उपकार होगा थोड़ा रीड भी तिरछी हो गई हैं
Sir mujhe help chahiye pl sir aap kaha pr training de sakte h
Please share rotator cuff tear, can I do same for that
rotator cuff tear ke liye exercise par mai try karoonga video. inko rotator cuff ke liye mat try kariyega.
Sir shapate lgate shamay bahut tej drad chubhta hay shapate nhin lga pata sir help me 🙏🙏🙏🙏🙏🙏
Pair ke talve me ek side ki Nas me dard me konsi exrsiz kre
Sir kandha creck or bhot jyda dard kr rha h
Sir aap local professional se jaanch karva lijiye pehle
Sir exercise steps aage piche ho jaye to chalega
haan koi dikkat nahi, araam se kariyega bas
C 5 huta hai. Hamne kia koru sir ?
🙏🙏tq
Jai shree ram Jai Hanuman
कलाई के दर्द के लिये excercise बताये sir
Piche hath ja hi nhi rha ki ..aap ka koi exercise kre
Mera hath piche nahi jata bahut pain h
Mere kandhe me dard rahta hai koni Karu yga
سر پر شیمپو نہیں لگایا جاتا۔۔ اسکا کیا حل ہے۔
کوئی درد وغیرہ نہیں ہوتا۔ بازو اوپر جاتا ہے لکن زور نہیں لگتا پھر