कंधे में चुभने वाला तेज़ दर्द, कट कट आवाज़ आना, जाम जकड़े कंधे ठीक करें Best Frozen Shoulder Exercises

Best Frozen Shoulder Exercises at home - जाम जकड़े कन्धों के लिए exercises जिन्हे आप घर पर आसानी से कर सकते हैं
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#frozenshoulder
#shoulderpain
#shoulderpaintreatment
#frozenshoulderexercises
#inhindi
#shoulderpainexercisesinhindi
intro : 00
1st exercise - 00:12
2nd exercise - 02:10
3rd exercise - 04:02
4th Exercise - 04:56
5th Exercise - 06:06
6th Exercise - 07:10
7th Exercise - 09:05 Shoulder Retraction and protraction
8th Exercise - 10:22 - Stretching

[@arunathapliyal5684]

बहुत सुंदर सिखानें का तरीका और सबसे बड़ी बात कि आप ज्यादा फालतू बात नहीं करते बल्कि सीधे काम कि बात करते हैं बहुत बहुत धन्यवाद ❤से

[@rtka1991]

कोई घुमावदार बात नहीं तुरंत काम वाली बात शुरू बहुत बहुत धन्यवाद

[@rizwanaakhan5676]

Bahut aasan tarika bataya hai definitely aaram milega bahut shukriya thankyou

[@MANSINGH.9896]

❤❤❤bahut achhaa

[@UttamSingh-qx9hm]

I have shoulders pain,I am going to do this exercise,thanks for this video.

[@damyantinautiyal7074]

Thank you sir 4 din se kar rahi hun aaram hai

[@kushprabhakar]

Lage raho

[@ShwetaSingh-wz2fh]

Sir aap ki ye damru Vali exercise itani kargar hai ki jiska koi javab nahi mere bhi left soldier me itna dard tha ki mai na to hath utha pata tha na to koi Kam kar pata tha lekin keval ek week ki exercise se mere kandhe ka dard 95%theek ho Gaya hai iske liye mai aap ka kitna bhi shukriya ada Karu vo Kam hai.very very dhanyavad sir.

[@ASTECH-mn4wx]

Sir aap ko frozen shoulder nahi hai

[@ASTECH-mn4wx]

Sir b jisco frozen shoulder hai wo nahi kar paega

[@ASTECH-mn4wx]

Kisi patient selive karwa deejiye

[@soumenmukhopadhyay3445]

Sir, exercise karne se mera shoulder dard increases hota hai.

[@jaihind3059]

Thanku for information ❤

[@AksaKhan-mq3td]

Thanks sir mere sholder me bhut drd tha lekin jaise aap ne bataya mene waisa hi kiya mujhe bhut araam mila

[@JayantaNayak-e4f]

First time starting today .Thanks a ton

[@AnjaliKumari-k5s4t]

Thanks sir

[@bimmikumari2114]

Sir aap ka is damaru wali exercise se meri ma ki kandho ka dard thik ho gya, thanks you

[@AbdulHamid-en2op]

Very nice 🙏

[@XM8Gupta]

Beta apki in exercise se mujhe bhut aram mila god bless you

[@dayavatibhardwaj1766]

Exercise Karne ke baad Mujhe bahut aacha laga 🙏

[@workoutwithvik7028]

bahot badhiyan, comment ke liye thanks :) 🙏

[@satpaldahiya7504]

Thanks please for your guidance 🎉

[@kunalkumawat4578]

Bahut bahut thanku bhai

[@manjudalal5317]

Bhut bdhiya...aapke sath sath krte krte aaram aa rha tha

[@Zakuzahahaha]

Thank you Sir, pehle din hi excercise karne se bahut aaram mila.

[@manvirsingh1013]

Right Hand Uppar Nain Jata Hai Thanks

[@motivationandknowledge5354]

Sir kaise thik hu batao na

[@jenishPatalia]

@prachiCheda k

[@sadanandhabbu4389]

फार छान माहिती दिली आहे धन्यवाद

[@workoutwithvik7028]

bahot dhanyavaad aapka :)

[@ramkishansingh5375]

Excellent sir

[@shardasubba654]

Thanks❤

[@SeemaSharma-cn2tv]

Aapka bahut bahut dhanyawad mahoday.
Itna acche se sab exercises bataya aapne. Mein aapko exercises ka effect kya huwa uska update karur dungi. Pranam

[@lovekushparihar7332]

Thanks a lot, feel better after damru excercise.

[@Rajinderkaur-ui7hd]

Thnx ...Vikram singh

[@WaseemAkhatarKhan]

Ye sari taklif mujhe bhi hai. Meri umra 53 years hai. .mai ise kal se apply bhi karunga.

[@workoutwithvik7028]

bilkul umeed hai aapko jald araam mile :)

[@dimplekumari8140]

❤❤❤best excise

[@WorldMaps210]

मेरा सोल्डर फैक्चर है मैं आपका टिप्स अपनाया
बहुत आराम मिला..….
आपको बहुत बहुत शुक्रिया

[@brahmprakashdubey1858]

मैं दो दिन से कर रहा हूं आराम है मेरा लेफ्ट कंधा थोड़ा जाम है।

[@workoutwithvik7028]

umeed hai usme bhi araam mil jaayega jaldi :)

[@sudhirranaware2164]

सर असेच व्हिडिओ पाठवा मला भरपूर फायदा झाला आहे

[@workoutwithvik7028]

glad to know, thank you for your comment sir :)

[@brijkishoresingh2125]

अति उत्तम

[@workoutwithvik7028]

Thank you very much :)

[@HajraQureshi-b7m]

Thanks bro

[@KumariRubyLohani]

Mereright hand pochhe nahi ja patabhai Or koi kapde pahnnamuskil hai

[@kahkashansiddiqui7417]

Sir thanks good 👍

[@kamlatiwari82]

Sir lateral side knee joint m pain h exercise btao

[@tafidashow9777]

V usefull videos

[@workoutwithvik7028]

Thanks a lot :)

[@vaishnavvaishnav3886]

Thank u sir

[@udaivirsingh498]

I will try

[@workoutwithvik7028]

all the best :)

[@pkt233]

Thank you so much

[@Rajinderkaur-ui7hd]

90% relief...after two months❤

[@Rajinderkaur-ui7hd]

Really fruitful...😊4 months ho gye,take medicine,physiotherapy, etc,no relief,
Follow ur exercises, now 35 % relief thanks ❤

[@corona2.097]

🙏🙏🙏🙏🙏 😢😢 bahut sukun mila kar ke bahut pin ho raha tha sir

[@rajputgyal7783]

Hello sir…… same problem i have ill start from tomorrow dn ill inform u … n sir i hVe one more problem sir i have pain in my lower back n even i cant bend for long … it hurts me very much please sir tell me some exercises for lower back thnkyou

[@Abhi_modgil]

गेंद या गोला फेंकने के बाद शोल्डर के पास दर्द होता है और फिर कुछ न बोलने का मन करता है न उठने का कुछ समय बाद आराम मिलता है और फिर एक दो दिन कुछ कुछ दर्द रहता और अपने आप ही ठीक जाता है।
पर कुछ फेकने के बाद बार बार हो जाता है
Any solution 😢

[@gauravtamta1518]

Action change kro, malinga action me ball throw kro

[@MohitVlogs-rc5xk]

Thinks sir😊

[@brijbalagupta9018]

Thanks

[@ganeshupreti8601]

1 month pehle Mera accident ho gaya thaa avi tak shoulder pain karta hain kooi vhi kaam kar nahi pata huun, sholder ke thik thoda sa age pain hota hain ,, kaunsi therapy thik rahega

[@priyasoni725]

Tq so much....❤❤

[@smitamendhe3500]

Pair ke talve me ek side ki Nas me dard me konsi exrsiz kre

[@soniadadhal1974]

Very effective

[@murlee6930]

Thank s a lot bro 🎉❤

[@Vinod-r6h]

Mashas kara sakate hi

[@saritakumari7586]

Piche hath ja hi nhi rha ki ..aap ka koi exercise kre

[@JatinSharmagaming]

Very good👍

[@workoutwithvik7028]

Thank you very much :)

[@Rajinderkaur-ui7hd]

Today after 3 days, lot of relief ❤

[@HOY-05]

Good session

[@workoutwithvik7028]

Thank you Sir :)

[@Shanker_Singh_62]

50k Subcribers 🕉🇮🇳🕉🇮🇳🕉🇮🇳🙏🏻🙏🏻🙏🏻🙏🏻Congratulations for 53k Subcribers.. May God bless you 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@workoutwithvik7028]

Thank you for your good wishes as always :) 🙏🙏🙏🙏

[@descentboy6611]

कलाई के दर्द के लिये excercise बताये sir

[@AJAYkumarAjayKumar-d9g]

Mere kandhe me dard rahta hai koni Karu yga

[@rajivranjan6161]

Sir accident se mere kandhe me jyada jakdan ho gaya hai, pain toh kam rahta hai aage se hath uthane ke baad thoda upar aakar ruk jata hai kya is एक्सरसाइज से ठीक होगा और हो सके तो मेडिसिन बता दो, बहुत परेशान हु

[@bhairabarana586]

Ghutne ka darda thik karne ka video banai na sir

[@smitamendhe3500]

Slip disk opration patients ke exrsiz bataiye

[@TinkuYadav-rx9ys]

Sir shapate lgate shamay bahut tej drad chubhta hay shapate nhin lga pata sir help me 🙏🙏🙏🙏🙏🙏

[@soudaminisahu6461]

Thankyou for information sir

[@uttamsampang6361]

Super

[@workoutwithvik7028]

thank you :)

[@bachansingh2750]

In soulder pain exercise

[@richagoswami2361]

Agar excrice krte samay me cut cut aawaj and pain ho to excrice jaari rakhna hai ki nhi

[@workoutwithvik7028]

awaaz aati hai, halka fulka pain jahan tak ho wahan tak continue rakhiyega, jab lage ki ab zaada pain ho raha hai uske aage mat jaayiyega

[@radhagupta8409]

Sir mujhe help chahiye pl sir aap kaha pr training de sakte h

[@simransimran8941]

Sir I am arthritis patent. Can I do this exercise

[@simransimran8941]

Thanks sir

[@SatymaRaj]

Hamare hand nhi utahete he

[@achieversacademy7289]

Please share rotator cuff tear, can I do same for that

[@workoutwithvik7028]

rotator cuff tear ke liye exercise par mai try karoonga video. inko rotator cuff ke liye mat try kariyega.

[@saritarajput7602]

Sir exercise steps aage piche ho jaye to chalega

[@workoutwithvik7028]

haan koi dikkat nahi, araam se kariyega bas

[@kirpalkaur9120]

Save

[@malabikabanerjee1038]

Thanks beta, exercise korneke baad back pain start hua,kya kore❓
Please reply.
God bless you beta 🙏🙏

[@workoutwithvik7028]

jhukne waali exercise mat kariyega phir jisme jhukna pade. Thank you for your kind wishes. 🙏🙏🙏

[@rajnikoli2013]

💯💯💯💯

[@KamleshmeghajiJadav]

Aaj ko hi traya karu gaga bas yu tub hi ae kam karakaye

[@Cvlogs67]

C 5 huta hai. Hamne kia koru sir ?

[@baleeramjadhao5279]

Maine patther feka to sholder mein tej dard hone laga

[@vermandeepak9755]

Mera hath pichhe nhi hota pain hota h

[@Rajinderkaur-ui7hd]

More improvement today

[@deepakpandit5853]

सर मेरे सोल्डर में दर्द और कट कट की बहुत तेज आवाज आती है और कोई भी छोटा सा छोटा समान को हम उठा कर फेक नही सकता हूँ क्योंकि हाथ पिछे जाने पर काफी तेज दर्द होता है ये समस्या हमारे दोनो सोल्डर में है

[@mahkarsingh450]

Mas pesi khisak Jaye to kya kare

[@mehrunnisa1063]

Ek baar me hi mera haath ka dard kum hoa thank you so much mera haat sar tak bhi nahi pahuch raha tha abhi theek hai

[@srinivasrasur7988]

🙏🙏tq

[@SushmaArora-ju8yw]

Mara kndha upr say nicha aatahua atkta h

[@SushmaArora-ju8yw]

Iska jvab aap jru btaa sushma

[@aryasangwan9946]

नमस्ते जी बड़े भैया जी को कसे हो दाया कंधा पीछे की तरफ रहने लगा ह कृपया कोई निवारण करे आपका उपकार होगा थोड़ा रीड भी तिरछी हो गई हैं

[@ayaankhanactorkhan1376]

AAPKA JITNA SHUKRIYA ADA KARNA CHAHIYE UTNA KAM HAI MAIN DOCTOR KE PAAS NAHI JAATA
JAB BHI KUCH PROBLEM HOTI AAPKI BATAAYI HUYI EXERCISE KAR LETAA HOON
BAHUT AAARAAM MILTA
AAPKA BAHUT BAHUT SHUKRIYA
AUR HUM SAB LOGON KI TARF SE AAPKO DHER SAARI DUAAEN
GOD BLESS YOU

[@AJAYYADAV-iw7tc]

Sir Mai ball nhi fak pa rha hu

[@ChanderThukral-kp4ld]

Mera hath piche nahi jata bahut pain h

[@mahkarsingh450]

Mas pesi khisk Jaye to kya kare ko 4:02

[@geetavansiya3376]

Right hand upar nahi jata

[@Rajinderkaur-ui7hd]

70% relief

[@abdullahbashir9739]

سر پر شیمپو نہیں لگایا جاتا۔۔ اسکا کیا حل ہے۔
کوئی درد وغیرہ نہیں ہوتا۔ بازو اوپر جاتا ہے لکن زور نہیں لگتا پھر

[@ashasinghal1710]

Jai shree ram Jai Hanuman

[@KumariRubyLohani]

Merehath ki fat bhi jyada hei

[@currentaffairskabaap..5422]

Frozen shoulder me itna free hath nhi hilta

[@vijaykumargupta3423]

Mera to hath hi nahin utha raha hai

[@vijaykumargupta3423]

To kaise Karun main exercise

[@radhagupta8409]

sir pl help

[@NilamadhabGiri]

Mera hath khat khat ubaj nikal raha h😂😂 24 ka hun