गर्दन और कंधे के दर्द से छुटकारा पाने के लिए योग | Yoga for neck and shoulder pain...

[@tabassumshaikh6011]

सर जी ,8 दिन से मैं ये योगा कर रही हु,दो महीने से मै इस कदर तकलीफ थी क्या ही बताउ,मुझे हाॅस्पीटल जाना था, लेकिन मै जाना नही चाहती थी,बस यु ही बैठे बैठे मैने आपका विडियो देखा,और कमेन्ट भी पढे , कमेंट में काफि लोगों को रिलिफ मिला पढकर अच्छा लगा,और मैने उसी दिन से योगा करना शुरू किया,मुझे बहोत दर्द था हाथ और गर्दन में बहोत दलायी खायी थी लेकिन कोई आराम नहीं था।आज मै बिल्कुल ठिक हु,दिल से शुक्रिया आपका ❣️❣️❣️मैने आपकि विडियो सेव कि हु,यु ही आप आगे बढे मेरी यही शुभकामनाएं है

[@hiralsolanki.1694]

Bahot accha laga sir exercise karte hi aaram honey laga

[@soniasonu9579]

Aap bhut ache se yoga krvate h thank you sir

[@goldenboy.41]

Es Yoga k lie bahut bahut dhanyabad 🎉🎉🎉

[@amarjit2937]

V good pahali baar itna achha aur fayede wala video dekha hai god bless you

[@A.K.Badwal]

Sir please you are genuine person for value information provide to humen.🎉🎉🎉

[@virendrastrengthyoga]

It's my pleasure

[@DevanshMishra-ez3mt]

बहुत सुंदर बहुत बहुत अच्छी विडियो 🙏🙏🙏🙏🙏

[@rajsaliya8149]

Achha yoga hain..mujhe neck pain hain or 3 din se me kar Raha hu...fark pad Raha Hain..or 3-4 yoga isaka add karte to achha raheta...👍🏻👍🏻

[@SunilGautam-t1l]

बहुत अच्छा आपके इस योगा से लोगो को बहुत फायदा होगा

[@SanjuRathore-b8r]

Mera drd ekdum shi Ho gya sir... Thank you

[@pastorrajmalministry2707]

Thank, you,, so, much, ❤️for, the,, yoga, exercise,, i, like, it, because, i, have, a, my, neck,, pain, 🙏

[@virendrastrengthyoga]

You're so welcome!

[@rajeshsharbidre2591]

Sir..apka bhout hi acha hai...mera kamar dukhna band hogaya. Aur phele se acha lag raha 👍🙏

[@madhurikhanolkar3025]

Nice vedio sir bahut aaram lagata hai exercise karne se😊

[@Anillasotra]

Thank you sir pehle din se kandhe aur gardan k dard se Mila aaram ab regular practice karta hu❤❤❤❤

[@virendrastrengthyoga]

Great

[@oooooooooptu]

Bahut rahat mila hai sir ji aapka ye video dekh kar, bahut bahut dhanyavad,

[@virendrastrengthyoga]

🙏🙏

[@misspahadan-p4r]

Kitne din m theek huaa aapka dard

[@SanjuRathore-b8r]

Mera drd Eldon shi Ho gya... Thanku sir

[@A.K.Badwal]

Nice information

[@virendrastrengthyoga]

Thanks

[@rihanakhan261]

Sir maine abhi apki dusri vidio dekhi kandhe ke drd ki sach me mere bhut drd tha kisi bhi trha sukun nhi mil rha tha maine apki btaye huy step kiy jin lady ke apne steps kiy the sach me krte hi aaram Mila .many many thanks

[@Shashankradhe-radhe]

Bahut jyada usefull effective wowwww🎉🎉

[@shihtzulovecare]

Bahut badiya video, jo kam MBBS MD doctor nahe kar paye wo apne kar dikhaya. Thanks😊

[@nagu68]

Namaste Sir. Thanks a lot for this video. I'm a very old patient of CS. I did these exercises first day today. Though there's is pain, I'm sure it'll slowly reduce with continuous practice. God bless.

[@bandanasondhi5057]

Bahut acchi lagi aapki video

[@gourabdey1756]

Karte karte bohot kam ho gaya sir ji ..many many thanx.

[@shefalisrivastava5404]

Aj mene ye exercise Kiya...and believe me sir ek bear krke hi I m feeling that my pain has reduced a lot...thanks for the good work

[@virendrastrengthyoga]

It's my pleasure

[@anukalamohod7717]

Thank you 👍 aapne Jo yoga btaya mene vese hi Kiya muze ab aaram Mila 🙏

[@DEEPAKKUMAR-yj5kx]

Bahut Sundar video banaya mere ko to karte karte hi relax Mila❤

[@rekhapatel1321]

It relief me a lot 🙏 at instant.

[@omprakashnathani2308]

Really very good knowledgeable exercises. I am very much inspired.

[@virendrastrengthyoga]

Glad to hear that

[@IShaluwalia]

❤thank you so much sir aapki excercise se mujhe bahut jyada relief Mila thank u

[@MeenuVsht-yp8ds]

Tnku sir ...aj subah se bhut drd tha mujhe grdn m .ab kafi thik h

[@sahilj09]

Yes it's wonderful excercise with 15 minute
Gardan ka dard aur kandhe ka gayab
Thx 🙏🏼 🙏🏼 🙏🏼 🙏🏼 sir 👍🏼
Maine to Aaj socha tha medicine leke ayinga
Sach me it's miracle ❤❤❤❤
👍🏼👍🏼

[@LaxmiSidar-rv5yl]

Dhanyvad sir ye yoga bahut achchha rilif Mila dhanybad

[@Galaxy.0019]

Mere ko bda dard ho raha tha tabhi aapke channel pr aaya tha same krne pr dard thik ho gya . Thanks❤❤

[@afsheenafsheen4411]

Thank you so much aapki video se bohot zyada faida hua hy

[@rajeshtiwari4023]

Aap ne jo exercise bataya hai use karne se aaram Mila hai

[@Rajcreation786..]

Thanku sir ji🙏feeling better now🙏

[@PriyaKumari-o7g6h]

Very nice sir bhut achha rha a yog krne se Mera drd achha ho gya thank you sir

[@virendrastrengthyoga]

Always welcome

[@ReshmaDussoya]

@@virendrastrengthyogaHi sir.. Am from Mauritius... I have a health problems since 3years...i did all check up...i did MRI for brain and cervical spine..i did gastroscopy.. Colonscopy.. CT scan etc... Doc said there is nothing serious... But still eveyday i got whole body pain... Neck.. Shoulder pain.. Back pain headache etc.. I have to take pain killer everyday.. Am tired with this unhealthily life... So sir.. I need your help... So i want to try yoga if it's work.... So in that case... What should i do??

[@csmahi2046]

​@@ReshmaDussoyayes bro u have to practice yoga, it will definitely change ur life.

[@browngirl4324]

​@@virendrastrengthyoga sir mai apki ye exercise 2 week se kr rhi hu or ab mere back side m shoulder blade me 2 din se pain ho rha h plzz ap mera comment read kre toh koi solution btaye sir plz 😐

[@Abhinavkumar.-.]

Bhut bhut danayawad sir❤

[@vivekchinchkar9333]

Very useful ,i got relief from pain .thanks.

[@virendrastrengthyoga]

Glad to hear that

[@multifashionworld]

Guruji maine aapke sath yoga Kiya Mujhe kafi aaram Mila bahut Dard tha mere kandhe mein aur gardan mein thank you so much guruji 🙏

[@riddhibawdane4467]

Sir i was in pain from 2 days, did this yoga and got relief just after doing this. Great work

[@virendrastrengthyoga]

Wonderful!

[@sumanyadav-oh6ld]

Bahut hi achche se samjhaya sir aapne samjh me aa gya

[@vickyshobhawat4406]

Thank u so much sir mere bahut tej pain ho rha tha rat ki 3.30 baj ri h or mene apki video dekhte dekhte jo apne btayi wo sb s
Exercise kri or mere Sach me bahut relief hua h pain se ..jese ki khtam ho gya 10 minute me sara Sara dard thank u❤.

[@shardapantawane8557]

And this video so felling better🙏☺️

[@mahimishra836]

Sir 3 dinse bhut drd hai shoulder or neck me ajse hum bhi apke btaye hue tarike se exercise krenge

[@kalpnakhare5403]

Achcha laga sirji maine to Aaj hi dekha our aapke sath Kiya bhi to ho kafi aaram laga😊 thank you sir ji👏

[@RajniSharma-i8s]

Thanks sir real me bahot relax feel hua mujhe bahot main tha

[@SanaKhan-rj9wu]

Thank you bht ache se apne samjhaya

[@LaxminarayanDubey12]

Mera dard kam hogya bahut dino se tha thankyou sir 🚩

[@smarteveryday4893]

You are great, very good,I have pain in my shoulder from many years,but with in 10mintues Iam feeling better

[@virendrastrengthyoga]

Wonderful!

[@purnimadeep9795]

मेरे राइट शोल्डर से लेकर पूरे हाथ में दर्द आपका वीडियो बहुतअच्छा लगा बहुत बहुत धन्यवाद🎉🎉

[@priyapriyanegi]

Mujhse bhi bahut aaram hai mere 2 din puran dar tha thank you

[@ChitraKhandelwal-z3c]

Mera dard karte karte pahli class me hi sahi ho gaya thanks srr

[@priyadhanuk4982]

TQ Bhaiya ji av hmne apka vdo dekha or apke sath sath hmne v copy Kiya or bht rlf mila hme , kal hme gale me belth lgana pada q k bht pain hai gale me or kandhe me 😢😢 pr av Thora sa Kam lgrha h or hm ye roj roj krenge ❤

[@CalmFreshwaterLake-ue3wc]

Bohut bohut sukriya Bhi sab Aaj hi mene aapki video dekhi or yoga kar muje pehlehi din me bohut fayda huwa hai thenks

[@manjitsinghexsarpanch21]

बहुत अच्छा प्रयास है..और बताने समझाने मे अति अपनापन सा है..सो..लाभ तो होगा ही ना..धन्यवाद

[@virendrastrengthyoga]

🙏🙏

[@loknathkuswaha3008]

Bahut badhiya bhaiya ji aaram mila aapka exercise karke thank u

[@adi09091]

Bshut presan thi dard s aap video se aram mila

[@sanjayprajapat162]

Right 👍 bhahot Rahat Dene wala video sir ji

[@kajaltanwer8768]

Thanku sir bohot aaram milta h

[@poonammadhok3770]

Thank you for your advise 😊

[@virendrastrengthyoga]

You're welcome 😊

[@saritaagarwal5779]

Sirjee 🙏bahot bahot dhanyabad. Dekhti hu aapka vdo. Mujhe Kaha tk Thik krti h bahot Paresan hu. Frozen shoulder h mujhe

[@gurdipkumar4333]

Good morning and good exercises

[@virendrastrengthyoga]

Good morning

[@dimplechouhan1683]

Thank u so much mjh bhut pain tha ye exercise krne pr acha lga thanks😊

[@aarthsur3956]

Very nice video helpful for pains relax..

[@virendrastrengthyoga]

Thanks for liking

[@farathmeena5417]

Felt relax and relive from d pain

[@durgeshgupta1199]

Sir apki video bahut helpful h meri neck mein aab phele se bahut Aram h
Thank you Sir 😊

[@PromodTanti-if5ov]

Thank you so much sir ,mujhe result Mila abhi abhi Mera dard thoda Aram mila

[@JayaChauhan-yf6fq]

Bhut sunder vidio aj.hi dekha h guru bs mai bhi kerke thik ho jaun🙏

[@ReemaDevi-rf2vj]

Bahut aksha hai guru ji

[@seemayadab7120]

Mera gardan ka dard theek ho gaya thank you so much sir

[@sushamashinde3826]

Thank you sir asha karti hu muze jaldi Aram mile thoda thik laga

[@ravikantpandey7290]

Bahut acchi video banai hai aapane

[@saakshiraveesh4565]

Thank you so much. I have very bad pain there. It's horrible to tolerate. . Thank you so much for your yoga help.

[@virendrastrengthyoga]

Glad it helped!

[@browngirl4324]

@@virendrastrengthyoga sir oct se pain h thik ho jayega

[@SanuChakale]

Thank u sir mujhe turant frk pdaa❤❤❤❤🙏🙏🙏🙏🙏

[@gajananratne158]

Thank u so much sir for this
Yehh to dard jotahi tha magar usake sath sir bhi dard hota tha . thanks so much 😀

[@SeemaSangani-wc9lu]

Bahut accha video he

[@Anjalisvlog5482]

Bhaiya app ka yoga karke mujhe bahut fayda hua tq bhaiya 🙏

[@BG_GAMERZ_910]

Han bhaiya ji bahut hi acchi exercise hai aapki dhanyvad aaram mila hai bahut

[@nishawadhwa124]

Thanku so much sir

[@ratnapatil2432]

Aap bahut achcha exercise batate ho thank u

[@parikori2604]

First tym m hi mujhe relief Mila h Thankyuh sir

[@HakimAnsari-h9i]

Thank you sir...very much..meri neck almost thik kar di aapne ..ik hi bar me kafi fark pad rha hai .. ..kindly send videos for lower back pain ..purana dard hai ..

[@virendrastrengthyoga]

We have already posted a 33 minutes video for back pain

[@VandanaOza-xb3oy]

Thank you 👍 sir ji

[@r.j.3035]

Thank you Bhaiya God bless you 🙏

[@learninglearning9342]

Mere gardan ka dard 2 mahine se ho raha tha aaj aapki video dekhkar sare aasan ke aur mujhe aaram hai

[@the.boyzzz.]

Thanku sir aaram Mila is exercise se

[@karishmarawat7841]

Thank you sir yoga krne se pen chala gya

[@onomkumar9182]

Aap ka bedio bhut Acha lga and good exercise

[@AradhanaDubey-ch3xg]

Thank you so much aapke is yoga se kafi rahat mili

[@kavitaagarwal9178]

Verender bhai .thanks a lot .
May God bless you.

[@virendrastrengthyoga]

Always welcome

[@manjitkaur7173]

Was helpful thank you 🙏

[@NehaMsurya]

Sir muche bhut aram mila es exercise se

[@ShobhaDey-dl4pr]

मुझे बहुत फायदा हुआ है तीन दिन मे 👌👌👌

[@sonamrajput1436]

@@ShobhaDey-dl4pr kitni baar kiya din m

[@HeenaBakshi]

amazing yoga abhayas. thanks sir.

[@suven7841]

Bohot hi badiya sikhaya sir❤

[@nagendraacharya9226]

Useful good exercise,thanks.

[@virendrastrengthyoga]

You are welcome!

[@ShwetaSingh-uh9xv]

Thankyou sir

[@r.p.sharma6637]

VERY USEFUL EXERCISE.. GOT IMMEDIATE RELIEF IN FIVE YEAR OLD SHOULDER PAIN.

[@KrishanThakur-x1e]

Very nice bahut relief Mila